{"id":558,"date":"2026-10-17T01:26:33","date_gmt":"2026-10-17T01:26:33","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/achilles-tendinitis-diet-yi-ji\/"},"modified":"2026-10-17T01:26:33","modified_gmt":"2026-10-17T01:26:33","slug":"achilles-tendinitis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/achilles-tendinitis-diet-yi-ji\/","title":{"rendered":"\u8ddf\u8171\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269"},"content":{"rendered":"<p>\u8ddf\u8171\u708e\/\u8ddf\u8171\u75c5\u8868\u73b0\u4e3a\u8ddf\u8171\u533a\u75bc\u75db\u3001\u6d3b\u52a8\u540e\u52a0\u91cd\u3002NHS\u5173\u4e8e\u8171\u9798\u708e\/\u808c\u8171\u708e\uff08tendonitis\uff09\u7684\u5c45\u5bb6\u8981\u70b9\u662f\uff1a<strong>\u4f11\u606f\u76f8\u5173\u808c\u8171\u3001\u51b0\u6577\u3001\u6b62\u75db\u4e0e\u5fc5\u8981\u65f6\u7406\u7597<\/strong>\uff0c\u4e0d\u662f\u9760\u67d0\u79cd\u98df\u7269\u201c\u957f\u597d\u808c\u8171\u201d\u3002\u996e\u98df\u7684\u8bda\u5b9e\u89d2\u8272\u662f\uff1a<strong>\u8db3\u591f\u86cb\u767d\u8d28\u652f\u6301\u7ec4\u7ec7\u4fee\u590d\u4e0e\u5eb7\u590d\u8bad\u7ec3\u3001\u5065\u5eb7\u4f53\u91cd\u51cf\u8f7b\u8d1f\u8377\u3001\u6574\u4f53\u5747\u8861\u6a21\u5f0f<\/strong>\uff1b<strong>\u4e0d\u80fd\u6cbb\u6108\u8ddf\u8171\u75c5\u53d8<\/strong>\uff0c\u4e5f\u4e0d\u80fd\u66ff\u4ee3\u51cf\u8d1f\u4e0e\u5eb7\u590d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u9762\u5411\u6210\u4eba\u53a8\u623f\u9ed8\u8ba4\u3002\u4e0d\u8bca\u65ad\u808c\u8171\u65ad\u88c2\uff0c\u4e0d\u5904\u65b9\u79bb\u5fc3\u8bad\u7ec3\u8fdb\u9636\uff0c\u4e0d\u4e3b\u5f20\u80f6\u539f\u86cb\u767d\u7c89\u4e00\u591c\u4fee\u597d\u8ddf\u8171\u3002\u7a81\u53d1\u5267\u75db\u4f34\u201c\u556a\u201d\u4e00\u58f0\u3001\u4e0d\u80fd\u8e2e\u811a\u6216\u8d1f\u91cd\u2192\u6309\u53ef\u80fd\u65ad\u88c2\u7d27\u6025\u8bc4\u4f30\u3002<\/p>\n<p>\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nhs.uk\/conditions\/tendonitis\/\" target=\"_blank\" rel=\"noopener\">NHS\u808c\u8171\u708e<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/article\/001072.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\u8ddf\u8171\u635f\u4f24\u76f8\u5173\u6982\u8ff0<\/a>\u3001NIAMS\u626d\u4f24\u52b3\u635f\u7b49\u808c\u8089\u9aa8\u9abc\u5065\u5eb7\u80cc\u666f\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6297\u708e\u996e\u98df\u53ef\u6cbb\u6108\u8ddf\u8171\u708e<\/td>\n<td>NHS\u4e3b\u7ebf\u662f\u4f11\u606f\u3001\u51b0\u6577\u3001\u836f\u7269\u4e0e\u7406\u7597\uff0c\u65e0\u98df\u7597\u6cbb\u6108\u65b9\u6848<\/td>\n<td>\u4f4e\uff08\u6cbb\u6108\uff09\/\u9ad8\uff08\u5426\u5b9a\u4e3b\u7ebf\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u8db3\u591f\u86cb\u767d\u8d28\u6709\u52a9\u4e8e\u7ec4\u7ec7\u7ef4\u62a4<\/td>\n<td>\u4e00\u822c\u8425\u517b\u5b66\u5408\u7406\uff1b\u975eNHS\u7279\u6548\u808c\u8171\u5904\u65b9<\/td>\n<td>\u5b9e\u7528\/\u95f4\u63a5<\/td>\n<\/tr>\n<tr>\n<td>\u5065\u5eb7\u4f53\u91cd\u53ef\u51cf\u8f7b\u4e0b\u80a2\u8d1f\u8377<\/td>\n<td>\u751f\u7269\u529b\u5b66\u5e38\u7406\uff0c\u9700\u9075\u4ece\u8fd0\u52a8\u533b\u5b66\u5efa\u8bae<\/td>\n<td>\u4e2d\u7b49\u5b9e\u7528<\/td>\n<\/tr>\n<tr>\n<td>\u660e\u80f6\/\u80f6\u539f\u8865\u5242\u53ef\u4e00\u591c\u4fee\u597d<\/td>\n<td>\u975eNHS\u6807\u51c6\u6cbb\u7597<\/td>\n<td>\u6b64\u5904\u8bc1\u636e\u4e0d\u8db3<\/td>\n<\/tr>\n<tr>\n<td>\u5403\u9c7c\u5c31\u53ef\u8df3\u8fc7\u7406\u7597<\/td>\n<td>\u4e0d\u5b89\u5168\uff1b\u5eb7\u590d\u662f\u4e3b\u7ebf<\/td>\n<td>\u9ad8\uff08\u8b66\u793a\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5b9c\u5403\u65b9\u5411<\/h2>\n<p>\u201c\u5b9c\u5403\u201d\u670d\u52a1\u5eb7\u590d\u671f\u8425\u517b\u4e0e\u4f53\u91cd\uff0c<strong>\u4e0d\u662f<\/strong>\u9760\u98df\u7269\u7c98\u5408\u808c\u8171\u3002<\/p>\n<h3>\u6bcf\u9910\u6709\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u86cb\u3001\u9c7c\u3001\u79bd\u3001\u7626\u8089\u3001\u4e73\u5236\u54c1\u6216\u5f3a\u5316\u8c46\u5976\u3001\u8c46\u8150\u3001\u8c46\u7c7b\u7b49\uff1b\u86cb\u767d\u5206\u6563\u5728\u4e09\u9910\uff0c\u6bd4\u665a\u9910\u4e00\u6b21\u5806\u780c\u66f4\u5229\u4e8e\u914d\u5408\u7406\u7597\u65e5\u80fd\u91cf\u3002<\/p>\n<h3>\u852c\u679c\u4e3a\u4e3b\u7684\u9910\u76d8<\/h3>\n<p>\u852c\u679c\u63d0\u4f9b\u7ef4\u751f\u7d20C\u7b49\u53c2\u4e0e\u6b63\u5e38\u80f6\u539f\u5f62\u6210\u76f8\u5173\u7684\u8425\u517b\u7d20\u2014\u2014\u4f5c\u4e3a\u6574\u4f53\u5145\u8db3\u81b3\u98df\u7684\u4e00\u90e8\u5206\uff0c\u4e0d\u662f\u5de8\u5242\u91cf\u201c\u836f\u201d\u3002<\/p>\n<h3>\u82e5\u5403\u9c7c\uff1a\u5bcc\u8102\u9c7c\u6bcf\u5468\u7ea6\u4e24\u6b21<\/h3>\n<p>\u4e09\u6587\u9c7c\u7b49\u53ef\u7eb3\u5165\u4e00\u822c\u6297\u708e\u53cb\u597d\u6a21\u5f0f\uff1b\u652f\u6301\u6027\uff0c\u4e0d\u662f\u808c\u8171\u7279\u6548\u836f\u3002<\/p>\n<h3>\u4f53\u91cd\u4e0e\u52a8\u80fd\u94fe<\/h3>\n<p>\u8d85\u91cd\u589e\u52a0\u8ddf\u8171\u8d1f\u8377\u65f6\u53ef\u5728\u4fdd\u8bc1\u86cb\u767d\u524d\u63d0\u4e0b\u6e10\u8fdb\u51cf\u91cd\u3002\u8db3\u5e95\u7b4b\u819c\u708e\u7b49\u4e0b\u80a2\u8d1f\u8377\u95ee\u9898\u601d\u8def\u76f8\u8fd1\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/plantar-fasciitis-diet-yi-ji\/\">\u8db3\u5e95\u7b4b\u819c\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7f51\u7403\u8098\u7b49\u540c\u4e3a\u8fc7\u5ea6\u4f7f\u7528\u76f8\u5173\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/tennis-elbow-diet-yi-ji\/\">\u7f51\u7403\u8098\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u9aa8\u5173\u8282\u708e\u4f53\u91cd\u7ba1\u7406\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoarthritis-diet-yi-ji\/\">\u9aa8\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5b9c\u5c11\u5403\/\u5b9c\u907f\u514d<\/h2>\n<ul>\n<li>&#8211; <strong>\u8fc7\u91cf\u9152\u7cbe<\/strong>\uff08\u5e72\u6270\u7761\u7720\u4e0e\u5eb7\u590d\u4f9d\u4ece\uff09<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u8282\u98df\u5bfc\u81f4\u86cb\u767d\u4e25\u91cd\u4e0d\u8db3<\/strong>\uff08\u8fb9\u51cf\u91cd\u8fb9\u5eb7\u590d\u65f6\u5c24\u9700\u907f\u514d\uff09<\/li>\n<li>&#8211; <strong>\u7528\u8d85\u52a0\u5de5\u96f6\u98df\u6324\u6389\u86cb\u767d\u4e0e\u852c\u679c<\/strong><\/li>\n<li>&#8211; <strong>\u7528\u201c\u808c\u8171\u4fee\u590d\u8865\u5242\u5806\u201d\u4ee3\u66ff\u51cf\u8dd1\u91cf\u3001\u6362\u978b\u4e0e\u7406\u7597<\/strong><\/li>\n<li>&#8211; \u5438\u70df\u4e0d\u5229\u8f6f\u7ec4\u7ec7\u6108\u5408\uff08\u975e\u98df\u7269\uff0c\u4f46\u76f8\u5173\uff09<\/li>\n<\/ul>\n<h2>\u66f4\u957f\u7684\u53a8\u623f\u843d\u5730\u6bb5\uff1a\u628a\u5b9c\u5fcc\u53d8\u6210\u53ef\u91cd\u590d\u7684\u4e00\u5468<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/achilles-tendinitis-diet-yi-ji-img1.jpg\" alt=\"\u9c7c\u7c7b\u7b49\u4f18\u8d28\u86cb\u767d\u793a\u4f8b\"\/><figcaption>\u9c7c\u7c7b\u7b49\u4f18\u8d28\u86cb\u767d\u793a\u4f8b<\/figcaption><\/figure>\n<h3>\u98df\u6750\u9ed8\u8ba4\u6e05\u5355<\/h3>\n<p>\u7eff\u53f6\u83dc\u3001\u5341\u5b57\u82b1\u79d1\u3001\u74dc\u7c7b\u3001\u83cc\u83c7\u3001\u8c46\u7c7b\u3001\u71d5\u9ea6\u3001\u85af\u7c7b\u3001\u9e21\u86cb\u3001\u9c7c\u867e\u3001\u53bb\u76ae\u79bd\u8089\u3001\u8c46\u8150\u3001\u539f\u5473\u9178\u5976\uff08\u82e5\u8010\u53d7\uff09\u3001\u6a44\u6984\u6cb9\u3001\u575a\u679c\u5c11\u91cf\u3001\u6c34\u679c\u3002\u75bc\u75db\u65e5\u628a\u5e38\u7528\u98df\u6750\u653e\u53f0\u9762\u9ad8\u5ea6\uff0c\u51cf\u5c11\u4e45\u7ad9\u5907\u9910\u3002<\/p>\n<h3>\u70f9\u8c03\u9ed8\u8ba4\u624b\u6cd5<\/h3>\n<p>\u84b8\u716e\u7096\u70e4\uff1b\u5c11\u6cb9\u70b8\u3002\u7406\u7597\u65e5\u53ef\u63d0\u524d\u6279\u5904\u7406\u9e21\u80f8\u3001\u8c46\u7c7b\u3001\u70e4\u9c7c\uff0c\u56de\u5bb6\u53ea\u590d\u70ed\u3002<\/p>\n<h3>\u4efd\u91cf\u4e0e\u8282\u594f<\/h3>\n<p>\u6b63\u9910\u5148\u86cb\u767d\u4e0e\u852c\u83dc\uff1b\u4e3b\u98df\u6309\u6d3b\u52a8\u91cf\u8c03\u6574\u3002\u7406\u7597\u9ad8\u5f3a\u5ea6\u65e5\u53ef\u5728\u8bad\u7ec3\u524d\u540e\u5b89\u6392\u542b\u78b3\u6c34+\u86cb\u767d\u7684\u52a0\u9910\uff08\u9075\u8425\u517b\u5e08\/\u533b\u5631\uff09\u3002\u542b\u7cd6\u996e\u6599\u80fd\u6362\u5219\u6362\u3002<\/p>\n<h3>\u4e0d\u9002\u65e5\/\u6025\u6027\u75bc\u75db\u65e5\u7b80\u5316\u83dc\u5355<\/h3>\n<p>\u5750\u7740\u5b8c\u6210\u7684\u9910\uff1a\u9178\u5976\u6c34\u679c\u3001\u9e21\u86cb\u7fb9\u3001\u7096\u83dc\u3001\u8f6f\u996d\u3001\u9999\u8549\u3002\u6025\u75c7\u8b66\u793a\u7acb\u5373\u5c31\u533b\uff0c\u4e0d\u8981\u9760\u201c\u7ee7\u7eed\u5fcc\u53e3\u89c2\u5bdf\u201d\u3002<\/p>\n<h3>\u6807\u7b7e\u9605\u8bfb\u4e0e\u8d2d\u7269<\/h3>\n<p>\u770b\u94a0\u3001\u7cd6\u3001\u9971\u548c\u8102\u80aa\uff1b\u9009\u62e9\u539f\u5473\u4e73\u5236\u54c1\u3002\u5bf9\u6807\u699c\u201c\u808c\u8171\u4fee\u590d\u201d\u7684\u8865\u5242\u4fdd\u6301\u6000\u7591\uff0c\u5148\u95ee\u533b\u751f\u3002<\/p>\n<h3>\u4e0e\u5eb7\u590d\u3001\u836f\u7269\u7684\u914d\u5408<\/h3>\n<p>\u628a\u996e\u98df\u3001\u4f53\u91cd\u3001\u75bc\u75db\u65e5\u8bb0\u4e0eNSAIDs\u4f7f\u7528\u60c5\u51b5\u5e26\u5230\u590d\u8bca\u3002NSAIDs\u6709\u80c3\u80a0\u4e0e\u80be\u98ce\u9669\u2014\u2014\u9075\u8bf4\u660e\u4e66\u4e0e\u533b\u5631\uff0c\u98df\u7269\u4e0d\u80fd\u62b5\u6d88\u8d85\u91cf\u7528\u836f\u98ce\u9669\u3002\u80be\u75c5\u60a3\u8005\u86cb\u767d\u76ee\u6807\u4e2a\u4f53\u5316\u3002<\/p>\n<h3>\u5fc3\u7406\u4e0e\u53ef\u6301\u7eed\u6027<\/h3>\n<p>\u8bbe\u5b9a\u7ea2\u7eff\u706f\uff1a\u7eff=\u86cb\u767d\u852c\u679c\u5230\u4f4d\uff0c\u9ec4=\u8865\u5242\u4ec5\u8ba8\u8bba\u540e\uff0c\u7ea2=\u505c\u7406\u7597\u53ea\u5403\u8865\u5242\u3002\u5141\u8bb8\u793e\u4ea4\u9910\u5f39\u6027\u3002\u4e24\u5468\u590d\u76d8\u4fdd\u7559\u6709\u6548\u89c4\u5219\u3002<\/p>\n<h3>\u53a8\u623f\u51cf\u8d1f\u5c0f\u6280\u5de7<\/h3>\n<p>\u7528\u51f3\u5b50\u5207\u83dc\uff1b\u4e00\u6b21\u6027\u716e\u86cb\u767d\uff1b\u51b7\u51bb\u852c\u83dc\u5907\u7528\u3002\u4e0e\u5bb6\u4eba\u5206\u62c5\u63d0\u91cd\u7269\u4e0e\u7ad9\u7acb\u5907\u9910\u3002<\/p>\n<h2>\u4e00\u5468\u793a\u4f8b\u9910\uff08\u793a\u610f\uff0c\u975e\u533b\u5631\uff09<\/h2>\n<p><strong>\u65e9\u9910\uff1a<\/strong> 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