{"id":554,"date":"2026-10-17T01:26:14","date_gmt":"2026-10-17T01:26:14","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/magnesium-deficiency-diet-yi-ji\/"},"modified":"2026-10-17T01:26:14","modified_gmt":"2026-10-17T01:26:14","slug":"magnesium-deficiency-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/magnesium-deficiency-diet-yi-ji\/","title":{"rendered":"\u9541\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269"},"content":{"rendered":"<p>\u9541\u53c2\u4e0e\u6570\u767e\u79cd\u9176\u7cfb\u7edf\uff0c\u4e0e\u795e\u7ecf\u808c\u8089\u3001\u8840\u538b\u4e0e\u9aa8\u9abc\u76f8\u5173\u4ee3\u8c22\u6709\u5173\u3002NIH ODS\u6307\u51fa\uff1a\u5065\u5eb7\u4eba\u4ec5\u56e0\u996e\u98df\u4e0d\u8db3\u51fa\u73b0<strong>\u6709\u75c7\u72b6\u7684\u4e25\u91cd\u7f3a\u4e4f\u5e76\u4e0d\u5e38\u89c1<\/strong>\uff08\u80be\u810f\u4f1a\u4fdd\u9541\uff09\uff0c\u4f46\u8bb8\u591a\u4eba\u81b3\u98df\u9541\u6444\u5165\u4f4e\u4e8e\u4f30\u7b97\u5e73\u5747\u9700\u8981\u91cf\uff1b\u6210\u4eba\u63a8\u8350\u6444\u5165\u91cf\u7ea6<strong>\u7537\u6027400\u2013420 mg\/\u65e5\u3001\u5973\u6027310\u2013320 mg\/\u65e5<\/strong>\uff08\u968f\u5e74\u9f84\u7565\u6709\u5dee\u5f02\uff09\u3002\u672c\u7bc7\u805a\u7126\u98df\u7269\u6765\u6e90\u4e0e\u9ad8\u98ce\u9669\u4eba\u7fa4\uff0c<strong>\u4e0d\u662f<\/strong>\u7528\u9541\u201c\u6cbb\u75c5\/\u6cbb\u6108\u201d\uff0c\u8865\u5242\u662f\u5426\u4f7f\u7528\u7531\u533b\u751f\u51b3\u5b9a\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u9762\u5411\u6210\u4eba\u53a8\u623f\u9ed8\u8ba4\u3002\u4e0d\u89e3\u8bfb\u4f60\u7684\u8840\u9541\u5316\u9a8c\u5355\uff0c\u4e0d\u66ff\u4ee3\u8179\u6cfb\u3001\u5438\u6536\u4e0d\u826f\u3001\u9152\u7cbe\u4f9d\u8d56\u6216\u836f\u7269\u76f8\u5173\u4e22\u5931\u7684\u6cbb\u7597\u3002\u51fa\u73b0\u4e25\u91cd\u808c\u75c9\u631b\u3001\u5fc3\u5f8b\u5931\u5e38\u3001\u62bd\u6410\u7b49\u6025\u75c7\u8d70\u6025\u8bca\u8def\u5f84\u3002<\/p>\n<p>\u4f9d\u636e\uff1a<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-Consumer\/\" target=\"_blank\" rel=\"noopener\">NIH ODS\u9541\u6d88\u8d39\u8005\u6458\u8981<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/magnesium.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\u9541<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8bb8\u591a\u4eba\u81b3\u98df\u9541\u4e0d\u591f<\/td>\n<td>ODS\uff1a\u4e0d\u5c11\u4eba\u98df\u7269+\u996e\u6599\u6444\u5165\u4f4e\u4e8e\u63a8\u8350\u76f8\u5173\u6c34\u5e73<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u5065\u5eb7\u4eba\u5355\u9760\u5403\u4e0d\u591f\u5c31\u5e38\u51fa\u73b0\u4e25\u91cd\u7f3a\u4e4f\u75c7\u72b6<\/td>\n<td>ODS\uff1a\u5065\u5eb7\u4eba\u77ed\u671f\u4f4e\u6444\u5165\u4e0d\u4e00\u5b9a\u6709\u660e\u663e\u75c7\u72b6\uff1b\u80be\u810f\u53ef\u51cf\u5c11\u5c3f\u9541\u4e22\u5931<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u7eff\u53f6\u83dc\u3001\u575a\u679c\u79cd\u5b50\u3001\u5168\u8c37\u3001\u8c46\u7c7b\u662f\u6765\u6e90<\/td>\n<td>ODS\u660e\u786e\u5217\u51fa\u8fd9\u4e9b\u98df\u7269\u7c7b\u522b<\/td>\n<td>\u9ad8\uff08\u542b\u91cf\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u8865\u5242\u4e00\u5b9a\u964d\u538b\u6cbb\u75c5<\/td>\n<td>ODS\uff1a\u8865\u5242\u5bf9\u8840\u538b\u5f71\u54cd\u53ef\u80fd\u5f88\u5c0f\uff1b\u8bc1\u636e\u9700\u8c28\u614e\u89e3\u8bfb<\/td>\n<td>\u4f4e\u2013\u4e2d<\/td>\n<\/tr>\n<tr>\n<td>\u8865\u5242\u8d8a\u591a\u8d8a\u597d<\/td>\n<td>\u6210\u4eba\u6765\u81ea\u8865\u5242\/\u836f\u7269\u7684\u9541\u53ef\u8010\u53d7\u4e0a\u9650\u5e38\u4e3a<strong>350 mg\/\u65e5<\/strong>\uff08\u4e0d\u542b\u98df\u7269\u9541\uff09\uff1b\u8fc7\u91cf\u53ef\u81f4\u8179\u6cfb\u7b49<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5b9c\u5403\u65b9\u5411<\/h2>\n<p>\u201c\u5b9c\u5403\u201d\u6307\u63d0\u9ad8\u98df\u7269\u9541\u5bc6\u5ea6\uff0c<strong>\u4e0d\u662f<\/strong>\u9760\u67d0\u4e00\u8d85\u7ea7\u98df\u7269\u7ea0\u6b63\u5316\u9a8c\u3002<\/p>\n<h3>ODS\u5f3a\u8c03\u7684\u98df\u7269\u7c7b\u522b<\/h3>\n<p>\u8c46\u7c7b\u3001\u575a\u679c\u3001\u79cd\u5b50\u3001\u5168\u8c37\u3001\u7eff\u53f6\u852c\u83dc\uff08\u5982\u83e0\u83dc\uff09\uff1b\u5f3a\u5316\u8c37\u7269\uff1b\u5976\u4e0e\u9178\u5976\u7b49\u4e73\u5236\u54c1\uff08\u90e8\u5206\u63d0\u4f9b\u9541\uff09\u3002\u53ef\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/zinc-deficiency-diet-yi-ji\/\">\u950c\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-d-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u7684\u201c\u98df\u7269\u4f18\u5148\u201d\u601d\u8def\u5e76\u5217\u6267\u884c\uff0c\u4f46\u5404\u8425\u517b\u7d20\u76ee\u6807\u4e0d\u540c\u3002<\/p>\n<h3>\u642d\u4e00\u4e2a\u201c\u9541\u53cb\u597d\u201d\u6a21\u5f0f<\/h3>\n<p>\u591a\u6570\u65e5\u5b50\u6709\u7eff\u53f6\u83dc\uff1b\u6bcf\u5468\u6570\u6b21\u8c46\u7c7b\uff1b\u5b9a\u91cf\u4e00\u5c0f\u628a\u575a\u679c\/\u79cd\u5b50\uff1b\u7cbe\u5236\u4e3b\u98df\u9010\u6b65\u6362\u6210\u5168\u8c37\uff1b\u53ef\u9009\u5f3a\u5316\u65e9\u9910\u8c37\u7269\uff08\u770b\u8425\u517b\u6807\u7b7e\uff09\u3002<\/p>\n<h3>\u6c34\u5206\u4e0e\u6574\u4f53\u81b3\u98df<\/h3>\n<p>\u5168\u5929\u996e\u6c34\uff1b\u4ee5\u852c\u679c\u8c46\u8c37\u4e3a\u4e3b\u7684\u6a21\u5f0f\u540c\u65f6\u670d\u52a1\u8840\u538b\u4e0e\u4ee3\u8c22\uff0c\u8be6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-blood-pressure-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u30022\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u5c3f\u9541\u4e22\u5931\u98ce\u9669\u76f8\u5bf9\u66f4\u9ad8\uff08ODS\u98ce\u9669\u7ec4\uff09\uff0c\u996e\u98df\u9700\u4e0e\u964d\u7cd6\u65b9\u6848\u534f\u540c\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5b9c\u5c11\u5403\/\u5b9c\u907f\u514d<\/h2>\n<ul>\n<li>&#8211; <strong>\u957f\u671f\u9ad8\u5ea6\u7cbe\u5236\u4e3b\u98df\u3001\u6781\u5c11\u690d\u7269\u6027\u98df\u7269<\/strong>\u7684\u6a21\u5f0f<\/li>\n<li>&#8211; <strong>\u957f\u671f\u5927\u91cf\u996e\u9152<\/strong>\uff08ODS\u5c06\u957f\u671f\u9152\u7cbe\u95ee\u9898\u5217\u4e3a\u9ad8\u98ce\u9669\uff09<\/li>\n<li>&#8211; <strong>\u5ffd\u89c6\u6162\u6027\u8179\u6cfb\/\u5438\u6536\u4e0d\u826f<\/strong>\u5374\u53ea\u9760\u201c\u8865\u9541\u7f51\u7ea2\u4ea7\u54c1\u201d<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u8d85\u5927\u5242\u91cf\u8865\u5242<\/strong>\uff08\u6613\u8179\u6cfb\uff1b\u6781\u9ad8\u5242\u91cf\u53ef\u81f4\u4e25\u91cd\u5fc3\u5f8b\u95ee\u9898\uff09<\/li>\n<li>&#8211; \u6781\u9ad8\u5242\u91cf\u950c\u8865\u5242\u53ef\u80fd\u5e72\u6270\u9541\uff08ODS\u63d0\u53ca\uff09\u2014\u2014\u52ff\u81ea\u884c\u5806\u53e0<\/li>\n<\/ul>\n<p>\u98df\u7269\u4e2d\u7684\u9541\u4e00\u822c\u65e0\u9700\u8bbe\u4e0a\u9650\uff1b<strong>\u8865\u5242\/\u836f\u7269\u4e2d\u7684\u9541<\/strong>\u624d\u9700\u5173\u6ce8\u4e0a\u9650\u4e0e\u76f8\u4e92\u4f5c\u7528\uff08\u53cc\u81a6\u9178\u76d0\u3001\u90e8\u5206\u6297\u751f\u7d20\u7b49\u9700\u9519\u65f6\uff0c\u9075\u836f\u5e08\uff09\u3002<\/p>\n<h2>\u66f4\u957f\u7684\u53a8\u623f\u843d\u5730\u6bb5\uff1a\u628a\u5b9c\u5fcc\u53d8\u6210\u53ef\u91cd\u590d\u7684\u4e00\u5468<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/magnesium-deficiency-diet-yi-ji-img1.jpg\" alt=\"\u9ed1\u8c46\u7b49\u8c46\u7c7b\u9541\u6765\u6e90\"\/><figcaption>\u9ed1\u8c46\u7b49\u8c46\u7c7b\u9541\u6765\u6e90<\/figcaption><\/figure>\n<h3>\u98df\u6750\u9ed8\u8ba4\u6e05\u5355<\/h3>\n<p>\u83e0\u83dc\u7b49\u7eff\u53f6\u83dc\u3001\u897f\u5170\u82b1\u3001\u8c46\u7c7b\uff08\u9ed1\u8c46\u3001\u6bdb\u8c46\u7b49\uff09\u3001\u71d5\u9ea6\u4e0e\u5168\u9ea6\u3001\u7cd9\u7c73\u3001\u5357\u74dc\u5b50\/\u5947\u4e9a\u7c7d\/\u674f\u4ec1\u5b9a\u91cf\u5c0f\u5305\u88c5\u3001\u8c46\u8150\u3001\u539f\u5473\u9178\u5976\uff08\u82e5\u8010\u53d7\uff09\u3001\u9999\u8549\u3001\u9c7c\u7c7b\u6216\u79bd\u8089\u3002\u628a\u79cd\u5b50\u575a\u679c\u5206\u88c5\u6210\u7ea630 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