{"id":514,"date":"2026-10-16T01:17:37","date_gmt":"2026-10-16T01:17:37","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/hashimoto-thyroiditis-diet-yi-ji\/"},"modified":"2026-10-16T01:17:37","modified_gmt":"2026-10-16T01:17:37","slug":"hashimoto-thyroiditis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/hashimoto-thyroiditis-diet-yi-ji\/","title":{"rendered":"\u6865\u672c\u7532\u72b6\u817a\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u5747\u8861\u81b3\u98df\uff0c\u6309\u65f6\u670d\u836f\uff0c\u5fcc\u64c5\u81ea\u505c\u836f\uff09"},"content":{"rendered":"<p>\u6865\u672c\u7532\u72b6\u817a\u708e\u662f\u81ea\u8eab\u514d\u75ab\u6027\u7532\u72b6\u817a\u75c5\uff0c\u5e38\u5bfc\u81f4\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000\u3002NIDDK\u8bf4\u660e\u6cbb\u7597\u6838\u5fc3\u662f<strong>\u7532\u72b6\u817a\u6fc0\u7d20\u66ff\u4ee3\uff08\u5982\u5de6\u7532\u72b6\u817a\u7d20\uff09<\/strong>\uff1b\u5173\u4e8e\u996e\u98df\uff0c\u9875\u9762\u63d0\u5230\u67d0\u4e9b\u8425\u517b\u7d20\uff08\u5982\u7898\u3001\u7ef4\u751f\u7d20D\u3001\u7852\uff09\u53ef\u80fd\u6709\u5f71\u54cd\uff0c\u4f46<strong>\u76ee\u524d\u6ca1\u6709\u5177\u4f53\u53ef\u7528\u7684\u4e13\u95e8\u996e\u98df\u6307\u5bfc<\/strong>\u3002\u5747\u8861\u8fdb\u98df\u3001\u6b63\u786e\u670d\u836f\u65f6\u95f4\u6bd4\u201c\u6865\u672c\u5fcc\u53e3\u6e05\u5355\u201d\u66f4\u91cd\u8981\uff1b\u996e\u98df<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u6fc0\u7d20\u6cbb\u7597\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u9762\u5411\u6210\u4eba\u786e\u8bca\/\u968f\u8bbf\u8005\u3002\u4e0d\u4e3b\u5f20\u81ea\u884c\u5de8\u91cf\u7898\/\u7852\uff1b\u5b55\u671f\u5fc5\u987b\u4e13\u79d1\u7ba1\u7406\u3002<\/p>\n<p>\u4f9d\u636e\uff1a<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/endocrine-diseases\/hashimotos-disease\" target=\"_blank\" rel=\"noopener\">NIDDK\u6865\u672c\u6c0f\u75c5<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u65e0\u9eb8\u8d28\/\u6392\u7898\u996e\u98df\u53ef\u6cbb\u6108\u6865\u672c<\/td>\n<td>NIDDK\uff1a\u65e0\u5177\u4f53\u4e13\u95e8\u996e\u98df\u6307\u5bfc\uff1b\u6cbb\u7597\u4ee5\u6fc0\u7d20\u66ff\u4ee3\u4e3a\u6838\u5fc3<\/td>\n<td>\u9ad8\uff08\u5426\u5b9a\u6cbb\u6108\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u5de6\u7532\u72b6\u817a\u7d20\u9700\u6309\u533b\u5631\u7a7a\u8179\/\u5b9a\u65f6<\/td>\n<td>NIDDK\u8be6\u8ff0\u670d\u836f\u4e0e\u590d\u67e5\u6d41\u7a0b<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u9499\u7b49\u53ef\u80fd\u5f71\u54cd\u5438\u6536<\/td>\n<td>NIDDK\u63d0\u9192\u67d0\u4e9b\u8865\u5145\u5242\/\u98df\u7269\u53ef\u80fd\u5f71\u54cd\u5438\u6536\uff0c\u9075\u533b\u5631\u95f4\u9694<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u81ea\u884c\u52a0\u5927\u6fc0\u7d20\u5242\u91cf\u66f4\u4fdd\u9669<\/td>\n<td>\u8fc7\u91cf\u53ef\u81f4\u623f\u98a4\/\u9aa8\u8d28\u758f\u677e\u7b49\u98ce\u9669<\/td>\n<td>\u9ad8\uff08\u5426\u5b9a\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u7852\u7ef4D\u53ef\u81ea\u884c\u72c2\u8865<\/td>\n<td>NIDDK\u79f0\u53ef\u80fd\u6709\u5173\u4f46\u65e0\u5177\u4f53\u6307\u5bfc\uff0c\u9700\u533b\u751f<\/td>\n<td>\u4e2d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5b9c\u5403\u65b9\u5411<\/h2>\n<p>\u201c\u5b9c\u5403\u201d\u6307\u5728\u533b\u7597\u7ba1\u7406\u4e4b\u5916\u652f\u6301\u8212\u9002\u4e0e\u4ee3\u8c22\uff0c<strong>\u4e0d\u662f<\/strong>\u9760\u98df\u7269\u6cbb\u75c5\u6216\u66ff\u4ee3\u836f\u7269\u3002<\/p>\n<h3>\u5747\u8861\u81b3\u98df<\/h3>\n<p>\u852c\u679c\u5168\u8c37\u4f18\u8d28\u86cb\u767d\uff0c\u7ef4\u6301\u80fd\u91cf\uff0c\u907f\u514d\u6781\u7aef\u9650\u5236\u5bfc\u81f4\u66f4\u75b2\u52b3\u3002<\/p>\n<h3>\u670d\u836f\u4f18\u5148\u4e8e\u5fcc\u53e3<\/h3>\n<p>\u6309\u533b\u751f\u8981\u6c42\u5728\u65e9\u9910\u524d\u7b49\u65f6\u95f4\u7a97\u670d\u836f\uff1b\u8865\u9499\u3001\u8c46\u7c7b\u3001\u5496\u5561\u7b49\u662f\u5426\u9700\u95f4\u9694\u9075\u8bf4\u660e\u4e66\u4e0e\u533b\u5631\u3002<\/p>\n<h3>\u7898\u4e0e\u6d77\u5e26<\/h3>\n<p>\u4e0d\u81ea\u884c\u5de8\u91cf\u7898\uff1b\u5df2\u6709\u65b9\u6848\u8005\u52ff\u56e0\u7f51\u7edc\u6587\u7ae0\u7a81\u7136\u5927\u8865\u6216\u5168\u65ad\u3002<\/p>\n<h2>\u5b9c\u5c11\u5403\/\u5b9c\u907f\u514d<\/h2>\n<ul>\n<li>&#8211; \u81ea\u884c\u505c\u7528\u6216\u52a0\u91cf\u6fc0\u7d20<\/li>\n<li>&#8211; \u6781\u7aef\u5168\u7981\u5bfc\u81f4\u8425\u517b\u4e0d\u826f<\/li>\n<li>&#8211; \u65e0\u76d1\u6d4b\u7684\u9ad8\u5242\u91cf\u7852\/\u7898\u8865\u5145<\/li>\n<li>&#8211; \u7528\u201c\u6392\u6bd2\u201d\u5ef6\u8bef\u590d\u67e5TSH<\/li>\n<\/ul>\n<h2>\u66f4\u957f\u7684\u53a8\u623f\u843d\u5730\u6bb5\uff1a\u628a\u5b9c\u5fcc\u53d8\u6210\u53ef\u91cd\u590d\u7684\u4e00\u5468<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/hashimoto-thyroiditis-diet-yi-ji-img1.jpg\" alt=\"\u852c\u679c\u6c99\u62c9\u5348\u9910\u793a\u4f8b\"\/><figcaption>\u852c\u679c\u6c99\u62c9\u5348\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>\u98df\u6750\u9ed8\u8ba4\u6e05\u5355<\/h3>\n<p>\u7eff\u53f6\u83dc\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u3001\u74dc\u7c7b\u3001\u83cc\u83c7\u3001\u8c46\u7c7b\u3001\u71d5\u9ea6\u3001\u7cd9\u7c73\u6216\u85af\u7c7b\u3001\u9e21\u86cb\u3001\u9c7c\u867e\u3001\u53bb\u76ae\u79bd\u8089\u3001\u8c46\u8150\u3001\u539f\u5473\u9178\u5976\uff08\u82e5\u53ef\u8010\u53d7\uff09\u3001\u6a44\u6984\u6cb9\u3001\u575a\u679c\u5c11\u91cf\u3001\u6c34\u679c\u3002\u6e05\u6d17\u597d\u7684\u83dc\u653e\u5728\u900f\u660e\u76d2\uff0c\u63d0\u9ad8\u6267\u884c\u7387\u3002<\/p>\n<h3>\u70f9\u8c03\u9ed8\u8ba4\u624b\u6cd5<\/h3>\n<p>\u84b8\u716e\u7096\u70e4\u3001\u5feb\u7092\u5c11\u6cb9\uff1b\u5c11\u6cb9\u70b8\u539a\u82a1\u3002\u6309\u4e2a\u4eba\u89e6\u53d1\u4e0e\u533b\u5631\u8c03\u6574\u8f9b\u8fa3\u3001\u5496\u5561\u56e0\u3001\u9152\u7cbe\u4e0e\u94a0\u3002\u5916\u98df\u9171\u6c41\u53e6\u4e0a\u3002<\/p>\n<h3>\u4efd\u91cf\u4e0e\u8282\u594f<\/h3>\n<p>\u5148\u852c\u83dc\u4e0e\u86cb\u767d\uff0c\u518d\u4e3b\u98df\uff1b\u5c11\u542b\u7cd6\u996e\u6599\u3002\u5e76\u5b58\u6162\u75c5\u4ee5\u4e13\u79d1\u76ee\u6807\u4e3a\u51c6\uff0c\u4e0d\u81ea\u884c\u505c\u836f\u3002<\/p>\n<h3>\u4e0d\u9002\u65e5\u7b80\u5316\u83dc\u5355<\/h3>\n<p>\u7c73\u7ca5\u3001\u9e21\u86cb\u7fb9\u3001\u6e05\u84b8\u9c7c\u3001\u7096\u83dc\u3001\u9999\u8549\u6216\u716e\u82f9\u679c\u3001\u539f\u5473\u9178\u5976\uff08\u53ef\u8010\u53d7\uff09\u3002\u544a\u8b66\u75c7\u72b6\u5c31\u533b\uff0c\u4e0d\u9760\u52a0\u7801\u5fcc\u53e3\u4ee3\u66ff\u6025\u8bca\u3002<\/p>\n<h3>\u6807\u7b7e\u3001\u836f\u7269\u4e0e\u53ef\u6301\u7eed\u6027<\/h3>\n<p>\u8bfb\u7cd6\u4e0e\u94a0\uff1b\u4fdd\u5065\u54c1\u9075\u533b\u5631\u3002\u996e\u98df\u65e5\u8bb0\u4e0e\u836f\u54c1\u540d\u5355\u4e00\u8d77\u590d\u8bca\u3002\u7528\u7ea2\u7eff\u706f\u89c4\u5219\u4ee3\u66ff\u6050\u614c\u6027\u5168\u7981\u3002<\/p>\n<h3>\u4e24\u5468\u590d\u76d8<\/h3>\n<p>\u4fdd\u7559\u6709\u6548\u89c4\u5219\uff0c\u5220\u9664\u7eaf\u7126\u8651\u7981\u4ee4\u3002<\/p>\n<h2>\u628a\u201c\u5b9c\u5c11\u201d\u843d\u5230\u5177\u4f53\u573a\u666f<\/h2>\n<p>\u5de5\u4f5c\u65e5\u5c11\u5976\u8336\uff1b\u805a\u4f1a\u5148\u5403\u852c\u83dc\u86cb\u767d\uff1b\u65c5\u884c\u5907\u71d5\u9ea6\u575a\u679c\uff1b\u76d1\u6d4b\u8bb0\u5f55\u4e0e\u996e\u98df\u5199\u5728\u540c\u4e00\u9875\u3002<\/p>\n<h2>\u4e00\u5468\u793a\u4f8b\u9910\uff08\u793a\u610f\uff0c\u975e\u533b\u5631\uff09<\/h2>\n<p>\u65e9\u9910\u71d5\u9ea6+\u86cb\uff1b\u5348\u9910\u6e05\u84b8\u9c7c+\u852c\u83dc+\u5c0f\u7897\u4e3b\u98df\uff1b\u665a\u9910\u66f4\u6e05\u6de1\u7565\u65e9\uff1b\u52a0\u9910\u9178\u5976\u6c34\u679c\u5c11\u91cf\u575a\u679c\u3002\u5916\u98df\u9009\u84b8\u716e\u70e4\u3002<\/p>\n<h2>\u76f8\u5173\u9605\u8bfb<\/h2>\n<p>\u53ef\u4e0e\u7532\u51cf\u76f8\u5173\u98df\u7597\u6587\u5bf9\u7167\uff1b\u4ee5\u5316\u9a8c\u4e0e\u5185\u5206\u6ccc\u968f\u8bbf\u4e3a\u51c6\u3002<\/p>\n<h2>\u5b89\u5168\u4e0e\u4f55\u65f6\u5c31\u533b<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/hashimoto-thyroiditis-diet-yi-ji-img2.jpg\" alt=\"\u591a\u6837\u5316\u5747\u8861\u9910\u76d8\u907f\u514d\u6781\u7aef\u5fcc\u53e3\"\/><figcaption>\u591a\u6837\u5316\u5747\u8861\u9910\u76d8\u907f\u514d\u6781\u7aef\u5fcc\u53e3<\/figcaption><\/figure>\n<p>\u80f8\u75db\u5fc3\u60b8\u3001\u4e25\u91cd\u4e4f\u529b\u3001\u9ecf\u6db2\u6027\u6c34\u80bf\u8868\u73b0\u7b49\u6025\u75c7\u5c31\u533b\u3002\u598a\u5a20\u671f\u5242\u91cf\u5e38\u9700\u8c03\u6574\u3002<\/p>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u5fc5\u987b\u65e0\u9eb8\u8d28\u5417\uff1f<\/strong> \u82e5\u65e0\u4e73\u7cdc\u6cfb\u7b49\u6307\u5f81\uff0cNIDDK\u672a\u5c06\u5176\u5217\u4e3a\u6807\u51c6\u6865\u672c\u7597\u6cd5\u3002<\/p>\n<p><strong>\u8c46\u6d46\u80fd\u559d\u5417\uff1f<\/strong> \u5173\u6ce8\u4e0e\u670d\u836f\u95f4\u9694\uff0c\u800c\u975e\u4e00\u5f8b\u7981\u6b62\u3002<\/p>\n<p><strong>\u53ef\u4ee5\u505c\u836f\u6539\u98df\u7597\u5417\uff1f<\/strong> \u4e0d\u53ef\u4ee5\u64c5\u81ea\u505c\u836f\u3002<\/p>\n<h2>\u5bb6\u4eba\u534f\u4f5c\u3001\u5916\u98df\u4e0e\u590d\u8bca\u51c6\u5907<\/h2>\n<p>\u4e0e\u540c\u4f4f\u4eba\u5171\u4eab\u8d2d\u7269\u6e05\u5355\uff0c\u628a\u9ad8\u94a0\u9171\u6599\u4e0e\u542b\u7cd6\u996e\u6599\u653e\u5230\u4e0d\u663e\u773c\u5904\u3002\u70b9\u9910\u53ef\u8bf4\uff1a\u201c\u5c11\u6cb9\u5c11\u76d0\uff0c\u9171\u6c41\u53e6\u4e0a\uff0c\u996e\u6599\u6539\u767d\u5f00\u6c34\u3002\u201d\u5468\u672b\u6279\u5904\u7406\u7096\u83dc\uff0c\u5de5\u4f5c\u65e5\u590d\u70ed\u3002\u7167\u62a4\u8001\u4eba\u6216\u5e7c\u513f\u65f6\uff0c\u5148\u4fdd\u8bc1\u5b89\u5168\u8d28\u5730\u4e0e\u533b\u5631\u9650\u5236\u3002\u628a\u996e\u98df\u65e5\u8bb0\u3001\u4f53\u91cd\/\u8840\u538b\/\u8840\u7cd6\uff08\u5982\u76f8\u5173\uff09\u3001\u75c7\u72b6\u4e0e\u836f\u54c1\u540d\u5355\u653e\u540c\u4e00\u9875\u5e26\u5230\u590d\u8bca\uff0c\u6bd4\u201c\u51ed\u611f\u89c9\u63cf\u8ff0\u201d\u66f4\u6709\u52a9\u4e8e\u8c03\u6574\u65b9\u6848\u3002\u5141\u8bb8\u793e\u4ea4\u9910\u5f39\u6027\uff0c\u4e8b\u540e\u56de\u5230\u5e38\u6001\uff0c\u6bd4\u5b8c\u7f8e\u4e3b\u4e49\u4e2d\u65ad\u66f4\u53ef\u6301\u7eed\u3002\u82e5\u5e76\u5b58\u591a\u79cd\u6162\u75c5\uff0c\u4ee5\u9650\u5236\u66f4\u4e25\u7684\u4e13\u79d1\u533b\u5631\u4e3a\u51c6\uff0c\u4e0d\u628a\u7f51\u7edc\u6587\u7ae0\u53e0\u6210\u4e92\u76f8\u77db\u76fe\u7684\u7edd\u5bf9\u7981\u4ee4\u3002<\/p>\n<h2>\u53ef\u6301\u7eed\u6267\u884c\u7684\u5fae\u89c2\u4e60\u60ef<\/h2>\n<ol>\n<li>1. \u628a\u65e9\u9910\u86cb\u767d\u56fa\u5b9a\u4e0b\u6765\uff08\u86cb\/\u8c46\u8150\/\u9178\u5976\u4e09\u9009\u4e00\u8f6e\u6362\uff09\uff0c\u51cf\u5c11\u6e05\u6668\u51b3\u7b56\u75b2\u52b3\u3002<\/li>\n<li>2. \u5348\u9910\u852c\u83dc\u5148\u88c5\u76d2\uff0c\u4e3b\u98df\u540e\u52a0\uff0c\u5916\u98df\u4e5f\u80fd\u6a21\u4eff\u3002<\/li>\n<li>3. \u665a\u9910\u7ed3\u675f\u65f6\u95f4\u63d0\u524d30\u201360\u5206\u949f\uff08\u5bf9\u53cd\u6d41\u3001\u7761\u7720\u547c\u5438\u3001\u4e0d\u5b81\u817f\u7b49\u5c24\u5176\u53cb\u597d\uff09\u3002<\/li>\n<li>4. \u996e\u6599\u9ed8\u8ba4\u767d\u5f00\u6c34\uff1b\u5496\u5561\u56e0\u4e0e\u9152\u7cbe\u7528\u65e5\u5386\u622a\u6b62\u65f6\u95f4\u7ba1\u7406\uff0c\u800c\u4e0d\u662f\u9760\u610f\u5fd7\u529b\u4e34\u65f6\u5224\u65ad\u3002<\/li>\n<li>5. \u6bcf\u6708\u5220\u6389\u4e00\u4ef6\u4f60\u4ece\u4e0d\u5403\u5374\u5360\u636e\u51b0\u7bb1\u7684\u201c\u5065\u5eb7\u51b2\u52a8\u8d2d\u4e70\u201d\uff0c\u6362\u6210\u4e24\u79cd\u771f\u6b63\u4f1a\u5403\u7684\u852c\u83dc\u3002<\/li>\n<li>6. \u75c7\u72b6\u6216\u6307\u6807\u53d8\u5dee\u65f6\uff0c\u5148\u6838\u5bf9\u7528\u836f\u4f9d\u4ece\u4e0e\u7761\u7720\uff0c\u518d\u51b3\u5b9a\u662f\u5426\u52a0\u7801\u5fcc\u53e3\u2014\u2014\u907f\u514d\u8d8a\u9650\u8d8a\u7126\u8651\u3002<\/li>\n<\/ol>\n<h2>\u8d2d\u7269\u4e0e\u5907\u9910\u6e05\u5355\u793a\u4f8b\uff08\u53ef\u6253\u5370\uff09<\/h2>\n<p>\u51b7\u85cf\uff1a\u7eff\u53f6\u83dc\u3001\u897f\u5170\u82b1\u3001\u9ec4\u74dc\u3001\u8c46\u8150\u3001\u9e21\u86cb\u3001\u539f\u5473\u9178\u5976\u3001\u9c7c\u867e\u6216\u53bb\u76ae\u79bd\u8089\u3002\u5e72\u8d27\uff1a\u71d5\u9ea6\u3001\u5927\u7c73\/\u7cd9\u7c73\u3001\u6742\u8c46\u3001\u575a\u679c\u5c0f\u5305\u88c5\u3002\u8c03\u5473\uff1a\u918b\u3001\u80e1\u6912\u3001\u5c11\u91cf\u6cb9\u3001\u4f4e\u94a0\u9171\u6cb9\uff08\u82e5\u533b\u5631\u5141\u8bb8\uff09\u3002\u51b7\u51bb\uff1a\u6df7\u5408\u852c\u83dc\u3001\u9752\u8c46\u3001\u5907\u7528\u9c7c\u6392\u3002\u6bcf\u5468\u65e5\u82b130\u5206\u949f\u6d17\u5207\u4e0e\u7096\u4e00\u9505\uff0c\u5de5\u4f5c\u65e5\u53ea\u52a0\u70ed\u3002\u5916\u98df\u5907\u7528\u8bdd\u672f\u4e0e\u201c\u9ed8\u8ba4\u5065\u5eb7\u5916\u5356\u9009\u9879\u201d\u5199\u5728\u624b\u673a\u5907\u5fd8\u5f55\uff0c\u907f\u514d\u9965\u997f\u65f6\u4e34\u65f6\u51b3\u7b56\u5931\u8d25\u3002<\/p>\n<h2>\u533b\u7597\u514d\u8d23\u58f0\u660e<\/h2>\n<p><strong>\u533b\u7597\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u6559\u80b2\uff0c\u4e0d\u80fd\u66ff\u4ee3\u6267\u4e1a\u533b\u5e08\u7684\u8bca\u65ad\u3001\u6cbb\u7597\u6216\u4e2a\u4f53\u5316\u8425\u517b\u5904\u65b9\u3002\u8bf7\u5728\u8c03\u6574\u996e\u98df\u3001\u4f7f\u7528\u4fdd\u5065\u54c1\u6216\u505c\u7528\u836f\u7269\u524d\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\uff1b\u51fa\u73b0\u6025\u75c7\u8b66\u793a\u75c7\u72b6\u8bf7\u7acb\u5373\u5c31\u533b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6865\u672c\u7532\u72b6\u817a\u708e\u662f\u81ea\u8eab\u514d\u75ab\u6027\u7532\u72b6\u817a\u75c5\uff0c\u5e38\u5bfc\u81f4\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000\u3002NIDDK\u8bf4\u660e\u6cbb\u7597\u6838\u5fc3\u662f\u7532\u72b6\u817a\u6fc0\u7d20\u66ff\u4ee3\uff08\u5982\u5de6\u7532\u72b6\u817a\u7d20\uff09&#8230;<\/p>\n","protected":false},"author":1,"featured_media":511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/511"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}