{"id":490,"date":"2026-10-16T01:15:59","date_gmt":"2026-10-16T01:15:59","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/high-blood-pressure-diet-yi-ji\/"},"modified":"2026-10-16T01:15:59","modified_gmt":"2026-10-16T01:15:59","slug":"high-blood-pressure-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/high-blood-pressure-diet-yi-ji\/","title":{"rendered":"\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08DASH\u852c\u679c\u4f4e\u8102\u4e73\u3001\u63a7\u94a0\u63a7\u751c\u996e\uff09"},"content":{"rendered":"

\u9ad8\u8840\u538b\u589e\u52a0\u5fc3\u8111\u80be\u957f\u671f\u98ce\u9669\u3002NHLBI \u7684 DASH<\/strong> \u996e\u98df\u5f3a\u8c03\u852c\u83dc\u6c34\u679c\u5168\u8c37\u7269\u3001\u4f4e\u8102\u4e73\u3001\u9c7c\u79bd\u8c46\u575a\u679c\u4e0e\u690d\u7269\u6cb9\uff0c\u9650\u5236\u9971\u548c\u8102\u80aa\u3001\u70ed\u5e26\u6cb9\u3001\u751c\u98df\u4e0e\u542b\u7cd6\u996e\u6599\uff1b\u5e76\u5173\u6ce8\u94a0\u3001\u94be\u3001\u9499\u3001\u9541\u3001\u7ea4\u7ef4\u4e0e\u86cb\u767d\u8d28\u3002\u996e\u98df\u53ef\u652f\u6301\u8840\u538b\u76ee\u6807\uff0c\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u964d\u538b\u836f\u3002<\/p>\n

\u8fd9\u7bc7\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n

\u9762\u5411\u6210\u4eba\u53a8\u623f\u9ed8\u8ba4\uff0c\u4e0d\u66ff\u4f60\u8c03\u836f\uff0c\u4e0d\u89e3\u8bfb\u5bb6\u5ead\u8840\u538b\u5747\u503c\u3002<\/p>\n

\u4f9d\u636e\uff1aNHLBI DASH<\/a>\u3001NHS\u9ad8\u8840\u538b<\/a>\u3001MedlinePlus\u9ad8\u8840\u538b<\/a>\u3002<\/p>\n

\u8bc1\u636e\u901f\u89c8<\/h2>\n\n\n\n\n\n\n\n\n\n
\u5e38\u89c1\u8bf4\u6cd5<\/th>\n\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n
\u5403\u597d\u4e86\u5c31\u80fd\u505c\u836f<\/td>\nDASH\u662f\u996e\u98df\u6a21\u5f0f\uff1b\u505c\u836f\u987b\u533b\u751f\u51b3\u5b9a<\/td>\n\u9ad8\uff08\u5426\u5b9a\u81ea\u884c\u505c\u836f\uff09<\/td>\n<\/tr>\n
\u591a\u852c\u679c\u5168\u8c37\u4f4e\u8102\u4e73\u7626\u86cb\u767d<\/td>\n\u4e0eDASH\u6982\u8ff0\u4e00\u81f4<\/td>\n\u9ad8<\/td>\n<\/tr>\n
\u63a7\u94a0\uff1b1500 mg\u53ef\u80fd\u6bd42300 mg\u66f4\u6709\u52a9\u964d\u538b<\/td>\nNHLBI\u7ed9\u51fa\u94a0\u76ee\u6807\u8bed\u5883<\/td>\n\u9ad8<\/td>\n<\/tr>\n
\u9009\u62e9\u5bcc\u94be\u9499\u9541\u7ea4\u7ef4\u86cb\u767d\u3001\u8f83\u4f4e\u94a0\u7684\u98df\u7269<\/td>\nDASH\u660e\u786e<\/td>\n\u9ad8<\/td>\n<\/tr>\n
\u542b\u7cd6\u996e\u6599\u4e0d\u9650\u91cf<\/td>\nDASH\u9650\u5236\u542b\u7cd6\u996e\u6599\u4e0e\u751c\u98df<\/td>\n\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u5b9c\u5403\u65b9\u5411<\/h2>\n

\u201c\u5b9c\u5403\u201d\u6307\u5728\u533b\u7597\u7ba1\u7406\u4e4b\u5916\u652f\u6301\u6574\u4f53\u4ee3\u8c22\u4e0e\u8212\u9002\u5ea6\uff0c\u4e0d\u662f<\/strong>\u9760\u98df\u7269\u6cbb\u75c5\u6216\u66ff\u4ee3\u836f\u7269\u3002<\/p>\n

DASH\u6784\u4ef6<\/h3>\n

\u6bcf\u65e5\u852c\u679c\u3001\u5168\u8c37\u7269\u3001\u4f4e\u8102\u4e73\uff1b\u9c7c\u79bd\u8c46\u575a\u679c\u690d\u7269\u6cb9\u3002<\/p>\n

\u63a7\u94a0\u6280\u5de7<\/h3>\n

\u5bb6\u5e38\u70f9\u8c03\u3001\u8bfb\u6807\u7b7e\u3001\u51b2\u6d17\u7f50\u5934\u8c46\u3001\u5c11\u814c\u5236\u4e0e\u9ad8\u76d0\u9171\u6c41\u3002<\/p>\n

\u996e\u6599<\/h3>\n

\u767d\u5f00\u6c34\u4e3a\u4e3b\uff0c\u5c11\u751c\u6c7d\u6c34\u3002<\/p>\n

\u5b9c\u5c11\u5403\/\u5b9c\u907f\u514d<\/h2>\n
    \n
  • – \u80a5\u8089\u3001\u5168\u8102\u4e73\u5236\u54c1\u4f5c\u4e3a\u65e5\u5e38\u9ed8\u8ba4\u3001\u6930\u5b50\u6cb9\/\u68d5\u6988\u6cb9\u9ad8\u9891\u4f7f\u7528<\/li>\n
  • – \u542b\u7cd6\u996e\u6599\u4e0e\u9891\u7e41\u751c\u98df<\/li>\n
  • – \u9ad8\u94a0\u5916\u5356\u3001\u65b9\u4fbf\u9762\u3001\u54b8\u5473\u96f6\u98df<\/li>\n
  • – \u8fc7\u91cf\u9152\u7cbe<\/li>\n<\/ul>\n

    \u201c\u5b9c\u5c11\u201d\u6307\u51cf\u5c11\u53cd\u590d\u52a0\u91cd\u98ce\u9669\u6216\u4e0d\u9002\u7684\u6a21\u5f0f\uff0c\u4e0d\u662f\u7ec8\u8eab\u7981\u6b62\u4e00\u5207\u7231\u597d\u98df\u7269\u3002<\/p>\n

    \u66f4\u957f\u7684\u53a8\u623f\u843d\u5730\u6bb5\uff1a\u628a\u5b9c\u5fcc\u53d8\u6210\u53ef\u91cd\u590d\u7684\u4e00\u5468<\/h2>\n
    \"\u71d5\u9ea6\u65e9\u9910\u793a\u4f8b\"\/
    \u71d5\u9ea6\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n

    \u98df\u6750\u9ed8\u8ba4\u6e05\u5355<\/h3>\n

    \u7eff\u53f6\u83dc\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u3001\u74dc\u7c7b\u3001\u83cc\u83c7\u3001\u8c46\u7c7b\u3001\u71d5\u9ea6\u3001\u7cd9\u7c73\u6216\u85af\u7c7b\u3001\u9e21\u86cb\u3001\u9c7c\u867e\u3001\u53bb\u76ae\u79bd\u8089\u3001\u8c46\u8150\u3001\u539f\u5473\u9178\u5976\uff08\u82e5\u4e73\u5236\u54c1\u53ef\u8010\u53d7\uff09\u3001\u6a44\u6984\u6cb9\u6216\u5176\u4ed6\u4e0d\u9971\u548c\u690d\u7269\u6cb9\u3001\u575a\u679c\u5c11\u91cf\u3001\u6c34\u679c\u3002\u51b0\u7bb1\u53ef\u89c1\u6027\u5f88\u91cd\u8981\uff1a\u6e05\u6d17\u597d\u7684\u83dc\u653e\u5728\u900f\u660e\u76d2\uff0c\u6bd4\u201c\u60f3\u8d77\u6765\u518d\u6d17\u201d\u66f4\u5bb9\u6613\u6267\u884c\u3002<\/p>\n

    \u70f9\u8c03\u9ed8\u8ba4\u624b\u6cd5<\/h3>\n

    \u84b8\u3001\u716e\u3001\u7096\u3001\u70e4\u3001\u5feb\u7092\u5c11\u6cb9\uff1b\u5c11\u6cb9\u70b8\u3001\u5c11\u539a\u82a1\u91cd\u6cb9\u7ea2\u70e7\u3002\u8c03\u5473\u7528\u8471\u59dc\u849c\u3001\u9999\u8349\u3001\u918b\u3001\u80e1\u6912\uff0c\u6309\u4e2a\u4eba\u89e6\u53d1\u8bb0\u5f55\u4e0e\u533b\u5631\u8c03\u6574\u8fa3\u5473\u3001\u5496\u5561\u56e0\u4e0e\u9152\u7cbe\u3002\u5916\u98df\u5148\u770b\u70f9\u8c03\u65b9\u5f0f\uff0c\u9171\u6c41\u53ef\u8981\u6c42\u53e6\u4e0a\u3002<\/p>\n

    \u4efd\u91cf\u4e0e\u8282\u594f<\/h3>\n

    \u6b63\u9910\u5148\u852c\u83dc\u4e0e\u4f18\u8d28\u86cb\u767d\uff0c\u518d\u4e3b\u98df\uff1b\u542b\u7cd6\u996e\u6599\u80fd\u6362\u5219\u6362\u3002\u6162\u6027\u75c5\u82e5\u5e76\u5b58\uff08\u8840\u7cd6\u3001\u8840\u8102\u3001\u8840\u538b\u3001\u80be\u529f\u80fd\uff09\uff0c\u4ee5\u4e13\u79d1\u4e0e\u8425\u517b\u5e08\u76ee\u6807\u4e3a\u51c6\uff0c\u4e0d\u81ea\u4f5c\u4e3b\u5f20\u505c\u836f\u3002\u996d\u540e\u6e29\u548c\u6d3b\u52a8\uff08\u533b\u5631\u5141\u8bb8\u65f6\uff09\u6709\u52a9\u6574\u4f53\u4ee3\u8c22\uff0c\u4f46\u6025\u75c7\u3001\u6d3b\u52a8\u7981\u5fcc\u671f\u9664\u5916\u3002<\/p>\n

    \u53d1\u4f5c\u65e5\/\u75b2\u52b3\u65e5\u7b80\u5316\u83dc\u5355<\/h3>\n

    \u7c73\u7ca5\/\u8f6f\u996d\u3001\u9e21\u86cb\u7fb9\u3001\u6e05\u84b8\u9c7c\u3001\u7096\u83dc\u3001\u9999\u8549\u6216\u716e\u82f9\u679c\u3001\u539f\u5473\u9178\u5976\uff08\u53ef\u8010\u53d7\u65f6\uff09\u3002\u75c7\u72b6\u7f13\u89e3\u540e\u518d\u56de\u5230\u5b8c\u6574\u6a21\u5f0f\u3002\u51fa\u73b0\u544a\u8b66\u75c7\u72b6\u7acb\u5373\u5c31\u533b\uff0c\u4e0d\u8981\u7528\u201c\u7ee7\u7eed\u5fcc\u53e3\u89c2\u5bdf\u201d\u4ee3\u66ff\u6025\u8bca\u5224\u65ad\u3002<\/p>\n

    \u6807\u7b7e\u9605\u8bfb\u4e0e\u8d2d\u7269\u7b56\u7565<\/h3>\n

    \u770b\u914d\u6599\u8868\u524d\u51e0\u4f4d\u662f\u5426\u4e3a\u7cd6\u3001\u6c22\u5316\u6cb9\uff1b\u770b\u94a0\u4e0e\u9971\u548c\u8102\u80aa\u3002\u9009\u62e9\u539f\u5473\u4e73\u5236\u54c1\u4e0e\u65e0\u7cd6\u996e\u6599\u66f4\u6613\u63a7\u3002\u51b7\u51bb\u852c\u83dc\u4e0e\u7f50\u5934\u9c7c\u867e\uff08\u63a7\u94a0\uff09\u662f\u5fd9\u788c\u65e5\u7684\u8425\u517b\u540e\u5907\u3002\u4fdd\u5065\u54c1\u4e0d\u662f\u201c\u5403\u5f97\u4e0d\u591f\u201d\u7684\u81ea\u52a8\u89e3\u6cd5\u2014\u2014\u7f3a\u4ec0\u4e48\u7531\u68c0\u67e5\u4e0e\u533b\u751f\u51b3\u5b9a\u3002<\/p>\n

    \u4e0e\u836f\u7269\u3001\u68c0\u67e5\u7684\u914d\u5408<\/h3>\n

    \u628a\u996e\u98df\u65e5\u8bb0\u3001\u4f53\u91cd\u53d8\u5316\u3001\u75c7\u72b6\u6ce2\u52a8\u4e0e\u836f\u54c1\u540d\u5355\u4e00\u8d77\u5e26\u5230\u590d\u8bca\u3002\u5207\u52ff\u56e0\u77ed\u671f\u8212\u670d\u81ea\u884c\u505c\u836f\u3002\u9700\u8981\u7279\u6b8a\u68c0\u67e5\u524d\u7684\u996e\u98df\u51c6\u5907\uff0c\u4e25\u683c\u6309\u533b\u9662\u4e66\u9762\u901a\u77e5\u3002<\/p>\n

    \u5fc3\u7406\u4e0e\u53ef\u6301\u7eed\u6027<\/h3>\n

    \u6162\u6027\u75c5\u996e\u98df\u5bb9\u6613\u6ed1\u5411\u6050\u614c\u6027\u5168\u7981\u3002\u8bbe\u5b9a\u201c\u7ea2\u7eff\u706f\u201d\uff1a\u7eff=\u5e38\u5403\uff0c\u9ec4=\u5c11\u91cf\u8bd5\u63a2\uff0c\u7ea2=\u4e2a\u4eba\u660e\u786e\u89e6\u53d1\u6216\u533b\u5631\u7981\u6b62\u3002\u5141\u8bb8\u793e\u4ea4\u9910\u7684\u5f39\u6027\uff0c\u4e8b\u540e\u56de\u5230\u5e38\u6001\uff0c\u6bd4\u5b8c\u7f8e\u4e3b\u4e49\u4e2d\u65ad\u66f4\u53ef\u6301\u7eed\u3002<\/p>\n

    \u4e24\u5468\u590d\u76d8<\/h3>\n

    \u4fdd\u7559\u771f\u6b63\u6539\u5584\u8212\u9002\u5ea6\u6216\u6307\u6807\u7684\u89c4\u5219\uff0c\u5220\u6389\u53ea\u589e\u52a0\u7126\u8651\u7684\u6781\u7aef\u7981\u4ee4\u3002\u628a\u77ed\u6e05\u5355\u4e0e\u7528\u836f\u8868\u4e00\u8d77\u5e26\u53bb\u590d\u8bca\u3002<\/p>\n

    \u4e00\u5468\u793a\u4f8b\u9910\uff08\u793a\u610f\uff0c\u975e\u533b\u5631\uff09<\/h2>\n

    \u65e9\u9910\u8f6e\u6362\uff1a<\/strong> \u71d5\u9ea6\u7ca5+\u86cb\uff1b\u5168\u9ea6\u9992\u5934+\u8c46\u8150\u8111\uff08\u82e5\u8010\u53d7\uff09\uff1b\u7c73\u7c89\u852c\u83dc\u8089\u672b\u3002\u5348\u9910\uff1a<\/strong> \u6e05\u84b8\u9c7c\/\u9e21\u80f8+\u5927\u91cf\u719f\u852c\u83dc+\u4e00\u5c0f\u7897\u4e3b\u98df\u3002\u665a\u9910\uff1a<\/strong> \u66f4\u6e05\u6de1\u3001\u7565\u65e9\u8fdb\u98df\uff1b\u7096\u8c46\u8150\u852c\u83dc\u3001\u867e\u4ec1\u897f\u5170\u82b1\u3002\u52a0\u9910\uff1a<\/strong> \u539f\u5473\u9178\u5976\u3001\u6c34\u679c\u3001\u5c11\u91cf\u575a\u679c\u2014\u2014\u4ee5\u4e2a\u4eba\u89e6\u53d1\u4e0e\u70ed\u91cf\u76ee\u6807\u4e3a\u51c6\u3002\u5916\u98df\u9009\u62e9\u84b8\u716e\u70e4\uff0c\u5c11\u751c\u996e\u3002\u51fa\u5dee\u643a\u5e26\u5373\u98df\u71d5\u9ea6\u4e0e\u575a\u679c\uff0c\u907f\u514d\u53ea\u80fd\u5403\u6cb9\u70b8\u5feb\u9910\u3002<\/p>\n

    \u76f8\u5173\u9605\u8bfb<\/h2>\n

    \u4e2d\u6587\u7ad9\u5df2\u6709\u76f8\u5173\u9ad8\u8840\u538b\u6587\u65f6\u8bf7\u5bf9\u7167\u9605\u8bfb\uff1b\u4ee5\u533b\u5631\u94a0\u4e0e\u94be\u9650\u5236\uff08\u5c24\u5176\u80be\u75c5\uff09\u4e3a\u51c6\u3002<\/p>\n

    \u5b89\u5168\u4e0e\u4f55\u65f6\u5c31\u533b<\/h2>\n
    \"\u5b9c\u5c11\u7684\u9ad8\u76d0\u76f8\u5173\u9009\u62e9\u793a\u610f\"\/
    \u5b9c\u5c11\u7684\u9ad8\u76d0\u76f8\u5173\u9009\u62e9\u793a\u610f<\/figcaption><\/figure>\n

    \u52ff\u56e0\u5f00\u59cbDASH\u505c\u836f\u3002\u80be\u75c5\u53ef\u80fd\u9700\u9650\u94be\uff0c\u4e0e\u9ad8\u94beDASH\u9ed8\u8ba4\u51b2\u7a81\u65f6\u5fc5\u987b\u4e2a\u4f53\u5316\u3002\u5b55\u671f\u9ad8\u8840\u538b\u8d70\u4ea7\u79d1\u8def\u5f84\u3002\u80f8\u75db\u3001\u7a81\u53d1\u65e0\u529b\u3001\u5267\u70c8\u5934\u75db\u4f34\u610f\u8bc6\u6539\u53d8\u7b49\u6309\u6025\u75c7\u5904\u7406\u3002<\/p>\n

    \u5e38\u89c1\u95ee\u9898<\/h2>\n

    DASH\u7b49\u4e8e\u751f\u916e\u5417\uff1f<\/strong> \u4e0d\u7b49\u4e8e\uff0cDASH\u5305\u542b\u8c37\u7269\u4e0e\u6c34\u679c\u3002<\/p>\n

    \u5fc5\u987b\u4e70DASH\u4e13\u7528\u98df\u54c1\u5417\uff1f<\/strong> \u4e0d\u5fc5\uff0c\u666e\u901a\u98df\u6750\u5373\u53ef\u3002<\/p>\n

    \u94be\u76d0\u66ff\u4ee3\u90fd\u5b89\u5168\u5417\uff1f<\/strong> \u80be\u75c5\u6216\u67d0\u4e9b\u836f\u7269\u4f7f\u7528\u8005\u53ef\u80fd\u4e0d\u5b89\u5168\uff0c\u5148\u95ee\u533b\u751f\u3002<\/p>\n

    \u628a\u201c\u5b9c\u5c11\u201d\u843d\u5230\u5177\u4f53\u573a\u666f<\/h2>\n

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