{"id":482,"date":"2026-10-16T01:15:26","date_gmt":"2026-10-16T01:15:26","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-yi-ji\/"},"modified":"2026-10-16T01:15:26","modified_gmt":"2026-10-16T01:15:26","slug":"fatty-liver-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-yi-ji\/","title":{"rendered":"\u8102\u80aa\u809d\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u4f53\u91cd\u3001\u5c11\u7cd6\u996e\u6599\u3001\u63a7\u9152\u662f\u4e3b\u7ebf\uff09"},"content":{"rendered":"<p>\u641c\u300c\u8102\u80aa\u809d\u5403\u4ec0\u4e48\u300d\u65f6\uff0c\u516c\u5f00\u8425\u517b\u8bf4\u660e\u5f88\u96c6\u4e2d\uff1aNIDDK \u6307\u51fa\uff0c\u5065\u5eb7\u996e\u98df\u3001\u63a7\u5236\u4efd\u91cf\u4e0e\u7ef4\u6301\u5065\u5eb7\u4f53\u91cd\u53ef\u80fd\u6709\u52a9\u4e8e\u9884\u9632\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\uff08NAFLD\/MASLD\uff09\uff1b\u82e5\u5df2\u60a3\u75c5\u4e14\u8d85\u91cd\/\u80a5\u80d6\uff0c\u533b\u751f\u53ef\u80fd\u5efa\u8bae<strong>\u5faa\u5e8f\u6e10\u8fdb\u51cf\u91cd<\/strong>\uff0c\u5e76\u8c03\u6574\u8102\u80aa\u8d28\u91cf\u3001\u9009\u62e9\u8f83\u4f4e\u5347\u7cd6\u6307\u6570\u98df\u7269\u3001\u907f\u514d\u5927\u91cf\u7b80\u5355\u7cd6\uff08\u5c24\u5176\u679c\u7cd6\u996e\u6599\uff09\uff0c\u540c\u65f6<strong>\u5c3d\u91cf\u51cf\u5c11\u9152\u7cbe<\/strong>\u2014\u2014\u9152\u7cbe\u53ef\u8fdb\u4e00\u6b65\u635f\u4f24\u809d\u810f\u3002\u996e\u98df\u662f\u652f\u6301\u6027\u7ba1\u7406\uff0c<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u533b\u7597\u8bc4\u4f30\uff0c\u4e5f\u4e0d\u662f\u201c\u6392\u6bd2\u679c\u6c41\u6cbb\u6108\u8102\u80aa\u809d\u201d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u9762\u5411\u6210\u4eba\u53a8\u623f\u9ed8\u8ba4\uff0c\u4e0d\u89e3\u8bfb\u8d85\u58f0\u6216\u809d\u5f39\u6027\u7ed3\u679c\uff0c\u4e0d\u4e3b\u5f20\u56e0\u201c\u62a4\u809d\u98df\u7597\u201d\u81ea\u884c\u505c\u7528\u964d\u7cd6\/\u8c03\u8102\/\u964d\u538b\u836f\u3002<\/p>\n<p>\u4f9d\u636e\uff1a<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/liver-disease\/nafld-nash\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK NAFLD\u996e\u98df\u8425\u517b<\/a>\u3001<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/liver-disease\/nafld-nash\" target=\"_blank\" rel=\"noopener\">NIDDK NAFLD\u6982\u8ff0<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6392\u6bd2\u6c41\u53ef\u6cbb\u6108\u8102\u80aa\u809d<\/td>\n<td>NIDDK\u5f3a\u8c03\u4f53\u91cd\u3001\u8102\u80aa\u7c7b\u578b\u3001\u5347\u7cd6\u6a21\u5f0f\u4e0e\u5c11\u7b80\u5355\u7cd6\uff0c\u800c\u975e\u6392\u6bd2\u996e<\/td>\n<td>\u9ad8\uff08\u5426\u5b9a\u6cbb\u6108\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u8d85\u91cd\u65f6\u6e10\u8fdb\u51cf\u91cd\u53ef\u80fd\u6709\u5e2e\u52a9<\/td>\n<td>NIDDK\uff1a\u533b\u751f\u53ef\u80fd\u5efa\u8bae\u9010\u6e10\u51cf\u91cd<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u7528\u4e0d\u9971\u548c\u8102\u80aa\u66ff\u6362\u9971\u548c\/\u53cd\u5f0f\u8102\u80aa<\/td>\n<td>NIDDK\u5217\u51fa\u76f8\u5173\u996e\u98df\u8c03\u6574\uff1b\u03c9-3\u4e0e\u5fc3\u8840\u7ba1\u98ce\u9669\u8bed\u5883\u76f8\u5173<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u5c11\u559d\u542b\u5927\u91cf\u7b80\u5355\u7cd6\/\u679c\u7cd6\u7684\u996e\u6599<\/td>\n<td>NIDDK\u660e\u786e\u63d0\u5230\u751c\u996e\u6599\u3001\u8fd0\u52a8\u996e\u6599\u3001\u751c\u8336\u4e0e\u679c\u6c41\u7b49<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u65e2\u53eb\u975e\u9152\u7cbe\u6027\u5c31\u53ef\u4ee5\u7167\u5e38\u996e\u9152<\/td>\n<td>NIDDK\uff1a\u5c3d\u91cf\u51cf\u5c11\u9152\u7cbe\uff0c\u4ee5\u514d\u8fdb\u4e00\u6b65\u4f24\u809d<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5b9c\u5403\u65b9\u5411<\/h2>\n<p>\u201c\u5b9c\u5403\u201d\u6307\u5728\u533b\u7597\u7ba1\u7406\u4e4b\u5916\u652f\u6301\u6574\u4f53\u4ee3\u8c22\u4e0e\u8212\u9002\u5ea6\uff0c<strong>\u4e0d\u662f<\/strong>\u9760\u98df\u7269\u6cbb\u75c5\u6216\u66ff\u4ee3\u836f\u7269\u3002<\/p>\n<h3>\u4f53\u91cd\u53cb\u597d\u7684\u5747\u8861\u9910\u76d8<\/h3>\n<p>\u852c\u83dc\u3001\u6c34\u679c\u3001\u8c46\u7c7b\u3001\u5168\u8c37\u7269\u4e0e\u4f18\u8d28\u86cb\u767d\uff0c\u907f\u514d\u6781\u7aef\u8282\u98df\u3002<\/p>\n<h3>\u8102\u80aa\u8d28\u91cf<\/h3>\n<p>\u70f9\u8c03\u7528\u6a44\u6984\u6cb9\u7b49\u4e0d\u9971\u548c\u8102\u80aa\u6765\u6e90\uff1b\u9c7c\u867e\u3001\u575a\u679c\u9002\u91cf\uff1b\u5c11\u6cb9\u70b8\u4e0e\u9ad8\u9971\u548c\u96f6\u98df\u3002<\/p>\n<h3>\u4e3b\u98df\u4e0e\u5347\u7cd6<\/h3>\n<p>\u591a\u9009\u62e9\u591a\u6570\u6c34\u679c\u852c\u83dc\u4e0e\u5168\u8c37\u7269\uff1b\u51cf\u5c11\u4ee5\u767d\u9762\u5305\u3001\u767d\u7c73\u996d\u3001\u571f\u8c46\u4e3a\u4e3b\u7684\u201c\u5149\u78b3\u6c34\u5927\u9910\u201d\uff08\u4e2a\u4f53\u5316\u8c03\u6574\uff09\u3002<\/p>\n<h3>\u996e\u6599<\/h3>\n<p>\u767d\u5f00\u6c34\u3001\u65e0\u7cd6\u8336\u5496\u5561\uff1b\u5c11\u542b\u7cd6\u6c7d\u6c34\u4e0e\u5927\u676f\u679c\u6c41\u3002<\/p>\n<h3>\u9152\u7cbe<\/h3>\n<p>\u6309\u533b\u5631\u5c3d\u91cf\u51cf\u5c11\u6216\u6212\u9664\u3002<\/p>\n<h2>\u5b9c\u5c11\u5403\/\u5b9c\u907f\u514d<\/h2>\n<ul>\n<li>&#8211; <strong>\u542b\u7cd6\u996e\u6599\u4e0e\u9891\u7e41\u751c\u54c1<\/strong><\/li>\n<li>&#8211; <strong>\u9ad8\u8102\u6cb9\u70b8\u4e0e\u8d85\u52a0\u5de5\u9ad8\u70ed\u91cf\u96f6\u98df<\/strong><\/li>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff08NIDDK\uff1a\u5c3d\u91cf\u51cf\u5c11\uff09<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u51cf\u80a5\/\u6212\u65ad\u5f0f\u6392\u6bd2<\/strong>\u4ee3\u66ff\u5faa\u5e8f\u6e10\u8fdb\u51cf\u91cd<\/li>\n<li>&#8211; \u51cf\u91cd\u65f6\u86cb\u767d\u8d28\u4e25\u91cd\u4e0d\u8db3\u5bfc\u81f4\u96be\u575a\u6301<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u6307\u51cf\u5c11\u53cd\u590d\u52a0\u91cd\u98ce\u9669\u6216\u4e0d\u9002\u7684\u6a21\u5f0f\uff0c\u4e0d\u662f\u7ec8\u8eab\u7981\u6b62\u4e00\u5207\u7231\u597d\u98df\u7269\u3002<\/p>\n<h2>\u66f4\u957f\u7684\u53a8\u623f\u843d\u5730\u6bb5\uff1a\u628a\u5b9c\u5fcc\u53d8\u6210\u53ef\u91cd\u590d\u7684\u4e00\u5468<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/fatty-liver-diet-yi-ji-img1.jpg\" alt=\"\u71d5\u9ea6\u6c34\u679c\u65e9\u9910\u4f5c\u4e3a\u8f83\u4f4e\u5347\u7cd6\u793a\u4f8b\"\/><figcaption>\u71d5\u9ea6\u6c34\u679c\u65e9\u9910\u4f5c\u4e3a\u8f83\u4f4e\u5347\u7cd6\u793a\u4f8b<\/figcaption><\/figure>\n<h3>\u98df\u6750\u9ed8\u8ba4\u6e05\u5355<\/h3>\n<p>\u7eff\u53f6\u83dc\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u3001\u74dc\u7c7b\u3001\u83cc\u83c7\u3001\u8c46\u7c7b\u3001\u71d5\u9ea6\u3001\u7cd9\u7c73\u6216\u85af\u7c7b\u3001\u9e21\u86cb\u3001\u9c7c\u867e\u3001\u53bb\u76ae\u79bd\u8089\u3001\u8c46\u8150\u3001\u539f\u5473\u9178\u5976\uff08\u82e5\u4e73\u5236\u54c1\u53ef\u8010\u53d7\uff09\u3001\u6a44\u6984\u6cb9\u6216\u5176\u4ed6\u4e0d\u9971\u548c\u690d\u7269\u6cb9\u3001\u575a\u679c\u5c11\u91cf\u3001\u6c34\u679c\u3002\u51b0\u7bb1\u53ef\u89c1\u6027\u5f88\u91cd\u8981\uff1a\u6e05\u6d17\u597d\u7684\u83dc\u653e\u5728\u900f\u660e\u76d2\uff0c\u6bd4\u201c\u60f3\u8d77\u6765\u518d\u6d17\u201d\u66f4\u5bb9\u6613\u6267\u884c\u3002<\/p>\n<h3>\u70f9\u8c03\u9ed8\u8ba4\u624b\u6cd5<\/h3>\n<p>\u84b8\u3001\u716e\u3001\u7096\u3001\u70e4\u3001\u5feb\u7092\u5c11\u6cb9\uff1b\u5c11\u6cb9\u70b8\u3001\u5c11\u539a\u82a1\u91cd\u6cb9\u7ea2\u70e7\u3002\u8c03\u5473\u7528\u8471\u59dc\u849c\u3001\u9999\u8349\u3001\u918b\u3001\u80e1\u6912\uff0c\u6309\u4e2a\u4eba\u89e6\u53d1\u8bb0\u5f55\u4e0e\u533b\u5631\u8c03\u6574\u8fa3\u5473\u3001\u5496\u5561\u56e0\u4e0e\u9152\u7cbe\u3002\u5916\u98df\u5148\u770b\u70f9\u8c03\u65b9\u5f0f\uff0c\u9171\u6c41\u53ef\u8981\u6c42\u53e6\u4e0a\u3002<\/p>\n<h3>\u4efd\u91cf\u4e0e\u8282\u594f<\/h3>\n<p>\u6b63\u9910\u5148\u852c\u83dc\u4e0e\u4f18\u8d28\u86cb\u767d\uff0c\u518d\u4e3b\u98df\uff1b\u542b\u7cd6\u996e\u6599\u80fd\u6362\u5219\u6362\u3002\u6162\u6027\u75c5\u82e5\u5e76\u5b58\uff08\u8840\u7cd6\u3001\u8840\u8102\u3001\u8840\u538b\u3001\u80be\u529f\u80fd\uff09\uff0c\u4ee5\u4e13\u79d1\u4e0e\u8425\u517b\u5e08\u76ee\u6807\u4e3a\u51c6\uff0c\u4e0d\u81ea\u4f5c\u4e3b\u5f20\u505c\u836f\u3002\u996d\u540e\u6e29\u548c\u6d3b\u52a8\uff08\u533b\u5631\u5141\u8bb8\u65f6\uff09\u6709\u52a9\u6574\u4f53\u4ee3\u8c22\uff0c\u4f46\u6025\u75c7\u3001\u6d3b\u52a8\u7981\u5fcc\u671f\u9664\u5916\u3002<\/p>\n<h3>\u53d1\u4f5c\u65e5\/\u75b2\u52b3\u65e5\u7b80\u5316\u83dc\u5355<\/h3>\n<p>\u7c73\u7ca5\/\u8f6f\u996d\u3001\u9e21\u86cb\u7fb9\u3001\u6e05\u84b8\u9c7c\u3001\u7096\u83dc\u3001\u9999\u8549\u6216\u716e\u82f9\u679c\u3001\u539f\u5473\u9178\u5976\uff08\u53ef\u8010\u53d7\u65f6\uff09\u3002\u75c7\u72b6\u7f13\u89e3\u540e\u518d\u56de\u5230\u5b8c\u6574\u6a21\u5f0f\u3002\u51fa\u73b0\u544a\u8b66\u75c7\u72b6\u7acb\u5373\u5c31\u533b\uff0c\u4e0d\u8981\u7528\u201c\u7ee7\u7eed\u5fcc\u53e3\u89c2\u5bdf\u201d\u4ee3\u66ff\u6025\u8bca\u5224\u65ad\u3002<\/p>\n<h3>\u6807\u7b7e\u9605\u8bfb\u4e0e\u8d2d\u7269\u7b56\u7565<\/h3>\n<p>\u770b\u914d\u6599\u8868\u524d\u51e0\u4f4d\u662f\u5426\u4e3a\u7cd6\u3001\u6c22\u5316\u6cb9\uff1b\u770b\u94a0\u4e0e\u9971\u548c\u8102\u80aa\u3002\u9009\u62e9\u539f\u5473\u4e73\u5236\u54c1\u4e0e\u65e0\u7cd6\u996e\u6599\u66f4\u6613\u63a7\u3002\u51b7\u51bb\u852c\u83dc\u4e0e\u7f50\u5934\u9c7c\u867e\uff08\u63a7\u94a0\uff09\u662f\u5fd9\u788c\u65e5\u7684\u8425\u517b\u540e\u5907\u3002\u4fdd\u5065\u54c1\u4e0d\u662f\u201c\u5403\u5f97\u4e0d\u591f\u201d\u7684\u81ea\u52a8\u89e3\u6cd5\u2014\u2014\u7f3a\u4ec0\u4e48\u7531\u68c0\u67e5\u4e0e\u533b\u751f\u51b3\u5b9a\u3002<\/p>\n<h3>\u4e0e\u836f\u7269\u3001\u68c0\u67e5\u7684\u914d\u5408<\/h3>\n<p>\u628a\u996e\u98df\u65e5\u8bb0\u3001\u4f53\u91cd\u53d8\u5316\u3001\u75c7\u72b6\u6ce2\u52a8\u4e0e\u836f\u54c1\u540d\u5355\u4e00\u8d77\u5e26\u5230\u590d\u8bca\u3002\u5207\u52ff\u56e0\u77ed\u671f\u8212\u670d\u81ea\u884c\u505c\u836f\u3002\u9700\u8981\u7279\u6b8a\u68c0\u67e5\u524d\u7684\u996e\u98df\u51c6\u5907\uff0c\u4e25\u683c\u6309\u533b\u9662\u4e66\u9762\u901a\u77e5\u3002<\/p>\n<h3>\u5fc3\u7406\u4e0e\u53ef\u6301\u7eed\u6027<\/h3>\n<p>\u6162\u6027\u75c5\u996e\u98df\u5bb9\u6613\u6ed1\u5411\u6050\u614c\u6027\u5168\u7981\u3002\u8bbe\u5b9a\u201c\u7ea2\u7eff\u706f\u201d\uff1a\u7eff=\u5e38\u5403\uff0c\u9ec4=\u5c11\u91cf\u8bd5\u63a2\uff0c\u7ea2=\u4e2a\u4eba\u660e\u786e\u89e6\u53d1\u6216\u533b\u5631\u7981\u6b62\u3002\u5141\u8bb8\u793e\u4ea4\u9910\u7684\u5f39\u6027\uff0c\u4e8b\u540e\u56de\u5230\u5e38\u6001\uff0c\u6bd4\u5b8c\u7f8e\u4e3b\u4e49\u4e2d\u65ad\u66f4\u53ef\u6301\u7eed\u3002<\/p>\n<h3>\u4e24\u5468\u590d\u76d8<\/h3>\n<p>\u4fdd\u7559\u771f\u6b63\u6539\u5584\u8212\u9002\u5ea6\u6216\u6307\u6807\u7684\u89c4\u5219\uff0c\u5220\u6389\u53ea\u589e\u52a0\u7126\u8651\u7684\u6781\u7aef\u7981\u4ee4\u3002\u628a\u77ed\u6e05\u5355\u4e0e\u7528\u836f\u8868\u4e00\u8d77\u5e26\u53bb\u590d\u8bca\u3002<\/p>\n<h2>\u4e00\u5468\u793a\u4f8b\u9910\uff08\u793a\u610f\uff0c\u975e\u533b\u5631\uff09<\/h2>\n<p><strong>\u65e9\u9910\u8f6e\u6362\uff1a<\/strong> \u71d5\u9ea6\u7ca5+\u86cb\uff1b\u5168\u9ea6\u9992\u5934+\u8c46\u8150\u8111\uff08\u82e5\u8010\u53d7\uff09\uff1b\u7c73\u7c89\u852c\u83dc\u8089\u672b\u3002<strong>\u5348\u9910\uff1a<\/strong> \u6e05\u84b8\u9c7c\/\u9e21\u80f8+\u5927\u91cf\u719f\u852c\u83dc+\u4e00\u5c0f\u7897\u4e3b\u98df\u3002<strong>\u665a\u9910\uff1a<\/strong> \u66f4\u6e05\u6de1\u3001\u7565\u65e9\u8fdb\u98df\uff1b\u7096\u8c46\u8150\u852c\u83dc\u3001\u867e\u4ec1\u897f\u5170\u82b1\u3002<strong>\u52a0\u9910\uff1a<\/strong> \u539f\u5473\u9178\u5976\u3001\u6c34\u679c\u3001\u5c11\u91cf\u575a\u679c\u2014\u2014\u4ee5\u4e2a\u4eba\u89e6\u53d1\u4e0e\u70ed\u91cf\u76ee\u6807\u4e3a\u51c6\u3002\u5916\u98df\u9009\u62e9\u84b8\u716e\u70e4\uff0c\u5c11\u751c\u996e\u3002\u51fa\u5dee\u643a\u5e26\u5373\u98df\u71d5\u9ea6\u4e0e\u575a\u679c\uff0c\u907f\u514d\u53ea\u80fd\u5403\u6cb9\u70b8\u5feb\u9910\u3002<\/p>\n<h2>\u76f8\u5173\u9605\u8bfb<\/h2>\n<p>\u82e5\u540c\u7ad9\u6709\u8840\u8102\u6216\u8840\u538b\u76f8\u5173\u98df\u7597\u6587\uff0c\u53ef\u4ea4\u53c9\u9605\u8bfb\uff1b\u4e2d\u6587\u7ad9\u5176\u4ed6\u4ee3\u8c22\u4e3b\u9898\u4ee5\u5df2\u53d1\u5e03\u300c\u98df\u7597\u529f\u6548\u300d\u6587\u7ae0\u4e3a\u51c6\u3002\u82f1\u6587\u7ad9\u53ef\u53c2\u8003\u8102\u80aa\u809d\u57fa\u7840\u9875\u4e0e\u7518\u6cb9\u4e09\u916f\u76f8\u5173\u6307\u5357\uff08\u7ad9\u5185\u82f1\u6587\u94fe\u8def\u7531\u53d1\u5e03\u811a\u672c\u89e3\u6790\uff09\u3002<\/p>\n<h2>\u5b89\u5168\u4e0e\u4f55\u65f6\u5c31\u533b<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/fatty-liver-diet-yi-ji-img2-scaled.jpg\" alt=\"\u5b9c\u5c11\u7684\u542b\u7cd6\u996e\u6599\u793a\u610f\"\/><figcaption>\u5b9c\u5c11\u7684\u542b\u7cd6\u996e\u6599\u793a\u610f<\/figcaption><\/figure>\n<p>\u9ec4\u75b8\u3001\u5267\u70c8\u53f3\u4e0a\u8179\u75db\u3001\u4e0b\u80a2\/\u8179\u6c34\u3001\u610f\u8bc6\u6539\u53d8\u9700\u6025\u75c7\u5904\u7406\u3002\u4e0d\u8981\u56e0\u5f00\u59cb\u201c\u62a4\u809d\u9910\u201d\u81ea\u884c\u505c\u836f\u3002\u5b55\u671f\u3001\u8fdb\u5c55\u671f\u7ea4\u7ef4\u5316\u9700\u4e13\u79d1\u8425\u517b\u3002<\/p>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u996e\u98df\u80fd\u6cbb\u6108\u8102\u80aa\u809d\u5417\uff1f<\/strong> \u4e0d\u80fd\u3002\u516c\u5f00\u6765\u6e90\u5c06\u5176\u5b9a\u4f4d\u4e3a\u9884\u9632\/\u652f\u6301\u7ba1\u7406\u5de5\u5177\uff0c\u800c\u975e\u6cbb\u6108\u627f\u8bfa\u3002<\/p>\n<p><strong>\u6c34\u679c\u53ef\u4ee5\u5403\u5417\uff1f<\/strong> \u591a\u6570\u6c34\u679c\u5c5e\u4e8e\u8f83\u4f4e\u5347\u7cd6\u9009\u62e9\u8bed\u5883\u4e2d\u7684\u4e00\u90e8\u5206\uff1b\u5927\u676f\u679c\u6c41\u5219\u9700\u8c28\u614e\u3002<\/p>\n<p><strong>\u5496\u5561\u53ef\u4ee5\u559d\u5417\uff1f<\/strong> \u65e0\u7cd6\u5496\u5561\u53ef\u7eb3\u5165\u5c11\u7b80\u5355\u7cd6\u6a21\u5f0f\uff1b\u7cd6\u6d46\u5976\u76d6\u53e6\u7b97\u3002<\/p>\n<h2>\u628a\u201c\u5b9c\u5c11\u201d\u843d\u5230\u5177\u4f53\u573a\u666f<\/h2>\n<p>\u5de5\u4f5c\u65e5\u5348\u9910\uff1a\u4f18\u5148\u9009\u62e9\u84b8\u716e\u70e4\u7684\u9c7c\u79bd\u8c46\u5236\u54c1\u914d\u5927\u91cf\u852c\u83dc\uff0c\u5c11\u70b9\u542b\u7cd6\u5976\u8336\u3002\u805a\u4f1a\u65e5\uff1a\u5148\u5403\u852c\u83dc\u4e0e\u86cb\u767d\u518d\u996e\u9152\uff08\u82e5\u533b\u5631\u5141\u8bb8\u5c11\u91cf\uff09\uff0c\u5e76\u9884\u8bbe\u56de\u5bb6\u540e\u7684\u6e05\u6de1\u9910\u3002\u65c5\u884c\u65e5\uff1a\u968f\u8eab\u5e26\u539f\u5473\u575a\u679c\u4e0e\u5373\u98df\u71d5\u9ea6\uff0c\u51cf\u5c11\u53ea\u80fd\u9009\u62e9\u6cb9\u70b8\u5feb\u9910\u7684\u88ab\u52a8\u3002\u76d1\u6d4b\u65e5\uff1a\u628a\u4f53\u91cd\u3001\u8840\u538b\/\u8840\u7cd6\uff08\u5982\u76f8\u5173\uff09\u3001\u75c7\u72b6\u4e0e\u996e\u98df\u5907\u6ce8\u5199\u5728\u540c\u4e00\u9875\uff0c\u590d\u8bca\u65f6\u6bd4\u201c\u51ed\u611f\u89c9\u201d\u66f4\u6709\u7528\u3002<\/p>\n<h2>\u5bb6\u4eba\u534f\u4f5c\u4e0e\u5916\u98df\u8bdd\u672f<\/h2>\n<p>\u4e0e\u540c\u4f4f\u4eba\u5171\u4eab\u4e00\u4efd\u8d2d\u7269\u6e05\u5355\uff0c\u628a\u9ad8\u94a0\u9171\u6599\u4e0e\u542b\u7cd6\u996e\u6599\u653e\u5230\u4e0d\u663e\u773c\u4f4d\u7f6e\u3002\u70b9\u9910\u65f6\u53ef\u8bf4\uff1a\u201c\u5c11\u6cb9\u5c11\u76d0\uff0c\u9171\u6c41\u53e6\u4e0a\uff0c\u996e\u6599\u6539\u767d\u5f00\u6c34\u3002\u201d dual-income \u5bb6\u5ead\u53ef\u7528\u5468\u672b\u6279\u5904\u7406\u7096\u83dc\uff0c\u5de5\u4f5c\u65e5\u53ea\u590d\u70ed\u3002\u7167\u62a4\u8001\u4eba\u6216\u5e7c\u513f\u65f6\uff0c\u5148\u4fdd\u8bc1\u5b89\u5168\u8d28\u5730\u4e0e\u533b\u5631\u9650\u5236\uff0c\u518d\u8c08\u201c\u5b8c\u7f8e\u9910\u76d8\u201d\u3002<\/p>\n<h2>\u533b\u7597\u514d\u8d23\u58f0\u660e<\/h2>\n<p><strong>\u533b\u7597\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u6559\u80b2\uff0c\u4e0d\u80fd\u66ff\u4ee3\u6267\u4e1a\u533b\u5e08\u7684\u8bca\u65ad\u3001\u6cbb\u7597\u6216\u4e2a\u4f53\u5316\u8425\u517b\u5904\u65b9\u3002\u8bf7\u5728\u8c03\u6574\u996e\u98df\u3001\u4f7f\u7528\u4fdd\u5065\u54c1\u6216\u505c\u7528\u836f\u7269\u524d\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\uff1b\u51fa\u73b0\u6025\u75c7\u8b66\u793a\u75c7\u72b6\u8bf7\u7acb\u5373\u5c31\u533b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u300c\u8102\u80aa\u809d\u5403\u4ec0\u4e48\u300d\u65f6\uff0c\u516c\u5f00\u8425\u517b\u8bf4\u660e\u5f88\u96c6\u4e2d\uff1aNIDDK \u6307\u51fa\uff0c\u5065\u5eb7\u996e\u98df\u3001\u63a7\u5236\u4efd\u91cf\u4e0e\u7ef4\u6301\u5065\u5eb7\u4f53\u91cd\u53ef\u80fd\u6709\u52a9\u4e8e\u9884\u9632\u975e\u9152&#8230;<\/p>\n","protected":false},"author":1,"featured_media":479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=482"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/479"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}