{"id":478,"date":"2026-10-15T01:20:10","date_gmt":"2026-10-15T01:20:10","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/zinc-deficiency-diet-yi-ji\/"},"modified":"2026-10-15T01:20:10","modified_gmt":"2026-10-15T01:20:10","slug":"zinc-deficiency-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/zinc-deficiency-diet-yi-ji\/","title":{"rendered":"\u950c\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u98df\u7269\u4f18\u5148\uff0c\u8865\u5242\u9075\u533b\u5631\uff09"},"content":{"rendered":"<p>\u950c\u53c2\u4e0e\u514d\u75ab\u3001DNA\u4e0e\u86cb\u767d\u8d28\u5408\u6210\u3001\u4f24\u53e3\u6108\u5408\u4e0e\u5473\u89c9\u7b49\u3002NIH ODS \u6d88\u8d39\u8005\u6458\u8981\u5217\u51fa\u5404\u751f\u547d\u9636\u6bb5\u63a8\u8350\u91cf\uff08\u6210\u5e74\u7537\u6027\u7ea611 mg\/\u65e5\u3001\u5973\u6027\u7ea68 mg\/\u65e5\u7b49\uff09\uff0c\u5e76\u6307\u51fa\u98df\u7269\u6765\u6e90\uff1a<strong>\u7261\u86ce\u950c\u6781\u9ad8<\/strong>\uff1b\u8089\u3001\u9c7c\u3001\u79bd\u3001\u87f9\u9f99\u867e\u3001\u5f3a\u5316\u8c37\u7269\u4e5f\u662f\u826f\u597d\u6765\u6e90\uff1b\u8c46\u7c7b\u3001\u575a\u679c\u3001\u5168\u8c37\u3001\u86cb\u4e0e\u4e73\u5236\u54c1\u63d0\u4f9b\u4e00\u4e9b\u950c\u3002\u7d20\u98df\u8005\u56e0\u690d\u9178\u5f71\u54cd\u5438\u6536\u53ef\u80fd\u66f4\u9700\u5173\u6ce8\uff1b\u80c3\u80a0\u624b\u672f\u3001UC\/\u514b\u7f57\u6069\u3001\u598a\u5a20\u54fa\u4e73\u7b49\u7fa4\u4f53\u98ce\u9669\u66f4\u9ad8\u3002\u7f3a\u4e4f\u53ef\u81f4\u98df\u6b32\u5dee\u3001\u513f\u7ae5\u751f\u957f\u8fdf\u7f13\u3001\u8131\u53d1\u3001\u611f\u67d3\u589e\u591a\u3001\u5473\u89c9\u55c5\u89c9\u95ee\u9898\u7b49\u3002\u8fc7\u91cf\u950c\u4ea6\u6709\u5bb3\uff08\u6210\u4eba\u6765\u6e90\u5408\u8ba1\u4e0a\u9650\u5e38\u5217\u4e3a40 mg\/\u65e5\u91cf\u7ea7\uff0c\u4e14\u4e0d\u9002\u7528\u4e8e\u533b\u5631\u6cbb\u7597\u5242\u91cf\uff09\u3002\u98df\u7269\u4f18\u5148\uff1b\u8865\u5242\u53ef\u80fd\u4e0e\u55b9\u8bfa\u916e\/\u56db\u73af\u7d20\u7c7b\u6297\u751f\u7d20\u3001\u9752\u9709\u80fa\u7b49\u76f8\u4e92\u4f5c\u7528\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u4f9d\u636e\u7f13\u5b58\u7684 <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-Consumer\/\" target=\"_blank\" rel=\"noopener\">ODS Zinc \u2014 Consumer<\/a> \u6587\u672c\u4e0e MedlinePlus \u767e\u79d1\u3002\u4e0d\u9f13\u52b1\u81ea\u884c\u5927\u5242\u91cf\u201c\u8865\u950c\u6297\u75c5\u201d\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u300c\u53ea\u6709\u8865\u5242\u80fd\u8865\u950c\u300d<\/td>\n<td>\u591a\u6570\u4eba\u53ef\u4ece\u98df\u7269\u83b7\u5f97\u8db3\u591f\u950c<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u7261\u86ce\u3001\u8089\u7c7b\u662f\u5bcc\u6e90\u300d<\/td>\n<td>ODS\uff1a\u7261\u86ce\u6781\u9ad8\uff1b\u8089\u9c7c\u79bd\u6d77\u9c9c\u5f3a\u5316\u8c37\u7269\u4ea6\u597d<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u7d20\u98df\u4e00\u5b9a\u7f3a\u300d<\/td>\n<td>\u98ce\u9669\u66f4\u9ad8\u56e0\u690d\u9178\uff0c\u4f46\u53ef\u901a\u8fc7\u89c4\u5212\/\u8865\u5242\u54a8\u8be2\u6539\u5584<\/td>\n<td>\u4e2d<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u8d8a\u591a\u8d8a\u597d\u300d<\/td>\n<td>\u6709\u4e0a\u9650\uff1b\u8fc7\u91cf\u6709\u5bb3\u5e76\u53ef\u5e72\u6270\u94dc\u7b49<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u4e0e\u6297\u751f\u7d20\u540c\u670d\u65e0\u59a8\u300d<\/td>\n<td>\u53ef\u80fd\u4e92\u76f8\u5f71\u54cd\u5438\u6536\uff0c\u9700\u9519\u5f00\u65f6\u95f4<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5b9c\u5403\u65b9\u5411<\/h2>\n<h3>\u52a8\u7269\u6027\u5bcc\u950c\u98df\u7269<\/h3>\n<p>\u6309\u6587\u5316\u4e0e\u4fe1\u4ef0\u9009\u62e9\u7261\u86ce\uff08\u6ce8\u610f\u98df\u54c1\u5b89\u5168\u4e0e\u80c6\u56fa\u9187\/\u8fc7\u654f\uff09\u3001\u7626\u8089\u3001\u79bd\u3001\u9c7c\u3001\u87f9\u867e\u7b49\u3002<\/p>\n<h3>\u5f3a\u5316\u8c37\u7269\u4e0e\u8c46\u575a\u679c\u642d\u914d<\/h3>\n<p>\u7d20\u98df\u8005\u53ef\u63d0\u9ad8\u8c46\u7c7b\u575a\u679c\u5168\u8c37\u6444\u5165\uff0c\u5e76\u54a8\u8be2\u662f\u5426\u9700\u8981\u8865\u5242\uff1b\u6d78\u6ce1\u53d1\u9175\u7b49\u4f20\u7edf\u5de5\u827a\u6216\u6709\u52a9\u964d\u4f4e\u690d\u9178\u5f71\u54cd\uff08\u4e2a\u4f53\u5316\u8425\u517b\u5e08\u6307\u5bfc\uff09\u3002<\/p>\n<h3>\u8986\u76d6\u63a8\u8350\u91cf\u800c\u975e\u5806\u53e0<\/h3>\n<p>\u5148\u7528\u4e00\u65e5\u9910\u76d8\u4f30\u7b97\uff0c\u518d\u51b3\u5b9a\u662f\u5426\u5316\u9a8c\u4e0e\u8865\u5242\u3002<\/p>\n<h2>\u5b9c\u5c11\u5403\/\u5b9c\u8c28\u614e<\/h2>\n<ul>\n<li>&#8211; <strong>\u957f\u671f\u8fdc\u8d85\u4e0a\u9650\u7684\u8865\u5242<\/strong>\uff08\u975e\u533b\u5631\uff09<\/li>\n<li>&#8211; <strong>\u8865\u950c\u540c\u65f6\u968f\u610f\u53e0\u52a0\u9ad8\u5242\u91cf\u94dc\/\u94c1<\/strong>\u800c\u4e0d\u54a8\u8be2<\/li>\n<li>&#8211; <strong>\u7528\u542b\u950c\u5047\u7259\u7c98\u5408\u5242\u8fc7\u91cf<\/strong>\uff08ODS \u63d0\u53ca\u67d0\u4e9b\u7c98\u5408\u5242\u542b\u950c\uff09\u5bfc\u81f4\u8fc7\u91cf\u98ce\u9669<\/li>\n<li>&#8211; \u5ffd\u7565\u6297\u751f\u7d20\u9519\u5f00\u670d\u7528\u7684\u533b\u5631<\/li>\n<\/ul>\n<h2>\u66f4\u957f\u7684\u53a8\u623f\u843d\u5730\u6bb5<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zinc-deficiency-diet-yi-ji-img1.jpg\" alt=\"\u6838\u6843\u7b49\u575a\u679c\u4f5c\u4e3a\u90e8\u5206\u950c\u6765\u6e90\"\/><figcaption>\u6838\u6843\u7b49\u575a\u679c\u4f5c\u4e3a\u90e8\u5206\u950c\u6765\u6e90<\/figcaption><\/figure>\n<p>\u7eff\u53f6\u83dc\u3001\u74dc\u8304\u83cc\u83c7\u3001\u8c46\u7c7b\u3001\u71d5\u9ea6\u85af\u7c7b\u3001\u86cb\u9c7c\u79bd\u3001\u8c46\u8150\u3001\u539f\u5473\u4e73\u5236\u54c1\uff08\u53ef\u8010\u53d7\u65f6\uff09\u3001\u690d\u7269\u6cb9\u9002\u91cf\u3002\u70f9\u8c03\u4ee5\u84b8\u716e\u7096\u70e4\u4e3a\u4e3b\u3002\u6b63\u9910\u5148\u83dc\u4e0e\u86cb\u767d\u518d\u4e3b\u98df\uff1b\u542b\u7cd6\u996e\u6599\u80fd\u6362\u5219\u6362\u3002\u53d1\u4f5c\u65e5\u7528\u7ca5\u3001\u86cb\u7fb9\u3001\u6e05\u84b8\u9c7c\u3001\u7096\u83dc\u8fc7\u6e21\u3002\u4e24\u5468\u590d\u76d8\uff1a\u4fdd\u7559\u6709\u6548\u89c4\u5219\uff0c\u5220\u9664\u5236\u9020\u7126\u8651\u7684\u6781\u7aef\u7981\u4ee4\u3002<\/p>\n<h2>\u4e00\u5468\u793a\u4f8b\u9910\uff08\u793a\u610f\uff0c\u975e\u533b\u5631\uff09<\/h2>\n<p><strong>\u65e9\u9910\u8f6e\u6362\uff1a<\/strong> \u71d5\u9ea6\u7ca5+\u86cb\uff1b\u5168\u9ea6\u9992\u5934+\u8c46\u8150\u8111\uff08\u82e5\u8010\u53d7\uff09\uff1b\u7c73\u7c89\u852c\u83dc\u8089\u672b\u3002<strong>\u5348\u9910\uff1a<\/strong> \u6e05\u84b8\u9c7c\/\u9e21\u80f8+\u5927\u91cf\u719f\u852c\u83dc+\u4e00\u5c0f\u7897\u4e3b\u98df\uff1b\u6216\u756a\u8304\u7096\u725b\u8169\u53bb\u6d6e\u6cb9\uff08\u8102\u80aa\u4ecd\u9700\u6309\u80f0\u817a\u708e\u7b49\u75be\u75c5\u533b\u5631\u8c03\u6574\uff09\u3002<strong>\u665a\u9910\uff1a<\/strong> \u66f4\u6e05\u6de1\u3001\u7565\u65e9\u8fdb\u98df\uff1b\u7096\u8c46\u8150\u852c\u83dc\u3001\u867e\u4ec1\u897f\u5170\u82b1\u3002<strong>\u52a0\u9910\uff1a<\/strong> 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decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zinc-deficiency-diet-yi-ji-img2.jpg\" alt=\"\u71d5\u9ea6\u7b49\u8c37\u7269\u642d\u914d\u86cb\u767d\u7684\u4e00\u65e5\u9910\u6a21\u5f0f\"\/><figcaption>\u71d5\u9ea6\u7b49\u8c37\u7269\u642d\u914d\u86cb\u767d\u7684\u4e00\u65e5\u9910\u6a21\u5f0f<\/figcaption><\/figure>\n<p>\u6000\u7591\u7f3a\u4e4f\u5e94\u5c31\u533b\u5316\u9a8c\uff0c\u52ff\u51ed\u8131\u53d1\u7f51\u8d2d\u8d85\u5927\u5242\u91cf\u3002\u513f\u7ae5\u5242\u91cf\u66f4\u4f4e\u3002\u598a\u5a20\u54fa\u4e73\u9700\u8981\u91cf\u66f4\u9ad8\u4f46\u987b 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