{"id":466,"date":"2026-10-15T01:19:21","date_gmt":"2026-10-15T01:19:21","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/acne-diet-yi-ji\/"},"modified":"2026-10-15T01:19:21","modified_gmt":"2026-10-15T01:19:21","slug":"acne-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/acne-diet-yi-ji\/","title":{"rendered":"\u75e4\u75ae\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u5173\u6ce8\u9ad8GI\u6a21\u5f0f\u4e0e\u725b\u5976\u4e2a\u4f53\u53cd\u5e94\uff09"},"content":{"rendered":"<p>\u75e4\u75ae\u7531\u6bdb\u56ca\u76ae\u8102\u4e0e\u708e\u75c7\u7b49\u56e0\u7d20\u5f15\u8d77\u3002AAD \u516c\u4f17\u6559\u80b2\u6307\u51fa\uff1a\u4f7f\u8840\u7cd6\u8fc5\u901f\u5347\u9ad8\u7684\u98df\u7269\uff08\u5982\u767d\u9762\u5305\u3001\u85af\u6761\u7b49\uff09<strong>\u53ef\u80fd\u52a0\u91cd<\/strong>\u75e4\u75ae\uff1b\u82e5\u5e72\u5c0f\u578b\u7814\u7a76\u663e\u793a<strong>\u4f4eGI\u996e\u98df<\/strong>\u6216\u4e0e\u8f83\u5c11\u75e4\u75ae\u76f8\u5173\uff0c\u4f46\u4ecd\u9700\u66f4\u591a\u7814\u7a76\uff1b\u90e8\u5206\u7814\u7a76\u63d0\u793a<strong>\u725b\u5976<\/strong>\uff08\u542b\u8131\u8102\uff09\u53ef\u80fd\u4e0e\u75e4\u75ae\u76f8\u5173\uff0c\u800c\u9178\u5976\u5976\u916a\u7b49\u672a\u5fc5\u540c\u6837\u76f8\u5173\u3002NIAMS \u4ea6\u63d0\u5230\u996e\u98df\u53ef\u80fd\u4f7f\u75e4\u75ae\u52a0\u91cd\u7684\u7814\u7a76\u4ecd\u5728\u7ee7\u7eed\u3002\u996e\u98df\u53ef\u80fd\u5f71\u54cd\u90e8\u5206\u4eba\uff0c<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u76ae\u80a4\u79d1\u62a4\u7406\u4e0e\u6b63\u89c4\u75e4\u75ae\u836f\u7269\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u4f9d\u636e <a href=\"https:\/\/www.aad.org\/public\/diseases\/acne\/causes\/diet\" target=\"_blank\" rel=\"noopener\">AAD: Can the right diet get rid of acne?<\/a> \u4e0e <a href=\"https:\/\/www.niams.nih.gov\/health-topics\/acne\" target=\"_blank\" rel=\"noopener\">NIAMS Acne<\/a>\u3002\u4e0d\u627f\u8bfa\u201c\u6212\u7cd6\u6212\u5976\u4e03\u65e5\u6e05\u8138\u201d\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u300c\u6cb9\u817b\u98df\u7269\u76f4\u63a5\u5835\u6bdb\u5b54\u300d<\/td>\n<td>AAD\uff1a\u9ad8GI\u89e3\u91ca\u8def\u5f84\u66f4\u53d7\u8ba8\u8bba\uff0c\u6cb9\u817b\u672c\u8eab\u673a\u5236\u5e38\u88ab\u8bef\u89e3<\/td>\n<td>\u4e2d<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u4f4eGI\u6216\u6709\u5e2e\u52a9\u300d<\/td>\n<td>\u591a\u9879\u5c0f\u7814\u7a76\u63d0\u793a\u53ef\u80fd\u51cf\u5c11\u75e4\u75ae\uff0c\u4ecd\u9700\u66f4\u591a\u8bc1\u636e<\/td>\n<td>\u4e2d<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u725b\u5976\u53ef\u80fd\u76f8\u5173\u300d<\/td>\n<td>\u82e5\u5e72\u7814\u7a76\u5173\u8054\u725b\u5976\u4e0e\u75e4\u75ae\uff1b\u673a\u5236\u672a\u5b8c\u5168\u660e\u786e<\/td>\n<td>\u4e2d<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u9178\u5976\u5976\u916a\u540c\u6837\u6709\u7f6a\u300d<\/td>\n<td>AAD\uff1a\u672a\u53d1\u73b0\u9178\u5976\u5976\u916a\u540c\u6837\u5bfc\u81f4\u66f4\u591a\u7834\u6ce1\u7684\u7814\u7a76\u7ed3\u8bba<\/td>\n<td>\u4e2d<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u996e\u98df\u53ef\u4ee3\u66ff\u5916\u7528\u836f\u300d<\/td>\n<td>AAD\uff1a\u6e05\u80a4\u4ecd\u9700\u5408\u9002\u62a4\u80a4\u4e0e\u836f\u7269<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5b9c\u5403\u65b9\u5411<\/h2>\n<h3>\u66f4\u4f4eGI\u7684\u914d\u9910\u601d\u8def\uff08AAD\u4e3e\u4f8b\u65b9\u5411\uff09<\/h3>\n<p>\u591a\u6570\u65b0\u9c9c\u852c\u83dc\u3001\u90e8\u5206\u6c34\u679c\u3001\u8c46\u7c7b\u3001\u94a2\u5207\u71d5\u9ea6\u7b49\uff1b\u7528\u5b83\u4eec\u66ff\u6362\u9891\u7e41\u7684\u542b\u7cd6\u996e\u6599\u3001\u751c\u751c\u5708\u3001\u70b8\u85af\u6761\u4f5c\u4e3a\u65e5\u5e38\u9ed8\u8ba4\u3002<\/p>\n<h3>\u5747\u8861\u86cb\u767d\u4e0e\u852c\u679c<\/h3>\n<p>\u6709\u52a9\u9971\u8179\uff0c\u51cf\u5c11\u9ad8GI\u96f6\u98df\u8e29\u8e0f\u3002<\/p>\n<h3>\u4e2a\u4f53\u5316\u4e73\u54c1\u8bd5\u9a8c<\/h3>\n<p>\u82e5\u6000\u7591\u725b\u5976\u76f8\u5173\uff0c\u53ef\u5728\u76ae\u80a4\u79d1\u540c\u610f\u4e0b\u505a\u6709\u65f6\u9650\u66ff\u6362\uff08\u5982\u4e73\u7cd6\/\u690d\u7269\u5976\uff09\uff0c\u5e76\u89c2\u5bdf\uff1b\u4e0d\u5fc5\u540c\u65f6\u7981\u6b62\u9178\u5976\u5976\u916a\u9664\u975e\u65e5\u8bb0\u652f\u6301\u3002<\/p>\n<h2>\u5b9c\u5c11\u5403<\/h2>\n<ul>\n<li>&#8211; <strong>\u9ad8\u9891\u9ad8GI\u98df\u7269\u4e0e\u542b\u7cd6\u996e\u6599<\/strong>\uff08\u767d\u9762\u5305\u3001\u67d0\u4e9b\u8c37\u7269\u8106\u7247\u3001\u85af\u6761\u3001\u542b\u7cd6\u5976\u6614\u7b49 AAD \u4e3e\u4f8b\u65b9\u5411\uff09<\/li>\n<li>&#8211; <strong>\u5927\u91cf\u725b\u5976<\/strong>\u82e5\u4e2a\u4eba\u89c2\u5bdf\u76f8\u5173<\/li>\n<li>&#8211; \u6781\u7aef\u8282\u98df\u540e\u66b4\u98df\u5faa\u73af<\/li>\n<\/ul>\n<h2>\u66f4\u957f\u7684\u53a8\u623f\u843d\u5730\u6bb5<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/acne-diet-yi-ji-img1-scaled.jpg\" alt=\"\u80e1\u841d\u535c\u7b49\u852c\u83dc\u652f\u6301\u4f4eGI\u914d\u9910\"\/><figcaption>\u80e1\u841d\u535c\u7b49\u852c\u83dc\u652f\u6301\u4f4eGI\u914d\u9910<\/figcaption><\/figure>\n<p>\u7eff\u53f6\u83dc\u3001\u74dc\u8304\u83cc\u83c7\u3001\u8c46\u7c7b\u3001\u71d5\u9ea6\u85af\u7c7b\u3001\u86cb\u9c7c\u79bd\u3001\u8c46\u8150\u3001\u539f\u5473\u4e73\u5236\u54c1\uff08\u53ef\u8010\u53d7\u65f6\uff09\u3001\u690d\u7269\u6cb9\u9002\u91cf\u3002\u70f9\u8c03\u4ee5\u84b8\u716e\u7096\u70e4\u4e3a\u4e3b\u3002\u6b63\u9910\u5148\u83dc\u4e0e\u86cb\u767d\u518d\u4e3b\u98df\uff1b\u542b\u7cd6\u996e\u6599\u80fd\u6362\u5219\u6362\u3002\u53d1\u4f5c\u65e5\u7528\u7ca5\u3001\u86cb\u7fb9\u3001\u6e05\u84b8\u9c7c\u3001\u7096\u83dc\u8fc7\u6e21\u3002\u4e24\u5468\u590d\u76d8\uff1a\u4fdd\u7559\u6709\u6548\u89c4\u5219\uff0c\u5220\u9664\u5236\u9020\u7126\u8651\u7684\u6781\u7aef\u7981\u4ee4\u3002<\/p>\n<h2>\u4e00\u5468\u793a\u4f8b\u9910\uff08\u793a\u610f\uff0c\u975e\u533b\u5631\uff09<\/h2>\n<p><strong>\u65e9\u9910\u8f6e\u6362\uff1a<\/strong> \u71d5\u9ea6\u7ca5+\u86cb\uff1b\u5168\u9ea6\u9992\u5934+\u8c46\u8150\u8111\uff08\u82e5\u8010\u53d7\uff09\uff1b\u7c73\u7c89\u852c\u83dc\u8089\u672b\u3002<strong>\u5348\u9910\uff1a<\/strong> \u6e05\u84b8\u9c7c\/\u9e21\u80f8+\u5927\u91cf\u719f\u852c\u83dc+\u4e00\u5c0f\u7897\u4e3b\u98df\uff1b\u6216\u756a\u8304\u7096\u725b\u8169\u53bb\u6d6e\u6cb9\uff08\u8102\u80aa\u4ecd\u9700\u6309\u80f0\u817a\u708e\u7b49\u75be\u75c5\u533b\u5631\u8c03\u6574\uff09\u3002<strong>\u665a\u9910\uff1a<\/strong> \u66f4\u6e05\u6de1\u3001\u7565\u65e9\u8fdb\u98df\uff1b\u7096\u8c46\u8150\u852c\u83dc\u3001\u867e\u4ec1\u897f\u5170\u82b1\u3002<strong>\u52a0\u9910\uff1a<\/strong> 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