{"id":462,"date":"2026-10-15T01:19:03","date_gmt":"2026-10-15T01:19:03","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/fibromyalgia-diet-yi-ji\/"},"modified":"2026-10-28T01:02:46","modified_gmt":"2026-10-28T01:02:46","slug":"fibromyalgia-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/fibromyalgia-diet-yi-ji\/","title":{"rendered":"\u7ea4\u7ef4\u808c\u75db\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u75bc\u75db\u75b2\u52b3\u65f6\u996e\u98df\u600e\u4e48\u5b89\u6392"},"content":{"rendered":"

\u641c\u201c\u7ea4\u7ef4\u808c\u75db\u5403\u4ec0\u4e48\u597d\u201d\u201c\u7ea4\u7ef4\u808c\u75db\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u5e38\u5df2\u5728\u7ec3\u6e10\u8fdb\u8fd0\u52a8\u6216\u7528\u8c03\u8282\u75bc\u75db\u4e0e\u7761\u7720\u7684\u836f\u7269\uff0c\u4ecd\u5e0c\u671b\u53a8\u623f\u80fd\u5c11\u62d6\u540e\u817f\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aNIAMS\uff1a\u7ea4\u7ef4\u808c\u75db<\/a>\u4e0eMedlinePlus<\/a>\u6307\u51fa\u672c\u75c5\u76ee\u524d\u65e0\u6cbb\u6108<\/strong>\uff0c\u6cbb\u7597\u7ec4\u5408\u591a\u4e3a\u8fd0\u52a8\/\u6d3b\u52a8\u7597\u6cd5\u3001\u8ba4\u77e5\u884c\u4e3a\u7b56\u7565\u4e0e\u836f\u7269\uff1b\u516c\u5f00\u6743\u5a01\u9875\u672a\u628a\u67d0\u79cd\u201c\u7279\u6548\u98df\u7597\u201d\u5217\u4e3a\u6839\u6cbb\u624b\u6bb5<\/strong>\u3002\u5408\u7406\u81b3\u98df\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ef4\u6301\u4f53\u529b\u4ee5\u5b8c\u6210\u5eb7\u590d\u8fd0\u52a8\u3001\u6539\u5584\u7761\u7720\u536b\u751f\u76f8\u5173\u4e60\u60ef\uff08\u5982\u7761\u524d\u5c11\u5496\u5561\u56e0\u9152\u7cbe\uff09\uff0c\u4f46\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u6b63\u89c4\u75bc\u75db\u4e0e\u7761\u7720\u7ba1\u7406\u3002<\/p>\n

\u8fd9\u7bc7\u7ea4\u7ef4\u808c\u75db\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n

\u672c\u6587\u9762\u5411\u6210\u4eba\u7ea4\u7ef4\u808c\u75db\u75bc\u75db\u75b2\u52b3\u671f\u7684\u65e5\u5e38\u996e\u98df\u4e0e\u7761\u7720\u76f8\u5173\u996e\u6599\u4e60\u60ef\uff0c\u4e3b\u8981\u4f9d\u636e\uff1aNIAMS \u6982\u89c8<\/a>\u3001NIAMS\uff1a\u8bca\u65ad\u6cbb\u7597\u4e0e\u81ea\u6211\u7ba1\u7406<\/a>\u3001MedlinePlus\uff1a\u7ea4\u7ef4\u808c\u75db<\/a>\u3002\u4e0d\u8ba8\u8bba\u963f\u7247\u7c7b\u5904\u65b9\u3001\u6b8b\u75be\u9274\u5b9a\u6216\u5171\u75c5\u98ce\u6e7f\u75c5\u7684\u514d\u75ab\u6291\u5236\u65b9\u6848\u3002<\/p>\n

\u4fbf\u79d8\uff08\u9547\u75db\u76f8\u5173\uff09\u89c1\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7532\u51cf\u89c1\u7532\u51cf\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6865\u672c\u7532\u72b6\u817a\u708e\u89c1\u6865\u672c\u7532\u72b6\u817a\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5750\u9aa8\u795e\u7ecf\u75db\u89c1\u5750\u9aa8\u795e\u7ecf\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n

\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n\n\n\n\n\n\n\n\n\n
\u5e38\u89c1\u8bf4\u6cd5<\/th>\n\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n
\u201c\u67d0\u6392\u6bd2\u6c41\u80fd\u6839\u6cbb\u7ea4\u7ef4\u808c\u75db\u201d<\/td>\nNIAMS\/MedlinePlus\uff1a\u65e0\u6cbb\u6108\uff1b\u6cbb\u7597\u805a\u7126\u75c7\u72b6\u7ba1\u7406<\/td>\n\u8f83\u9ad8<\/td>\n<\/tr>\n
\u201c\u53ea\u8981\u6212\u5b8c\u6240\u6709\u8c37\u7269\u4e73\u5236\u54c1\u5c31\u4f1a\u597d\u201d<\/td>\n\u6743\u5a01\u9875\u672a\u5c06\u6392\u4ed6\u996e\u98df\u5217\u4e3a\u6807\u51c6\u7597\u6cd5\uff1b\u4efb\u610f\u957f\u671f\u4e25\u82db\u9650\u5236\u53ef\u80fd\u635f\u5bb3\u8425\u517b<\/td>\n\u4e2d\u9ad8<\/td>\n<\/tr>\n
\u201c\u7761\u524d\u5496\u5561\u9152\u4e0d\u5f71\u54cd\u201d<\/td>\nNIAMS \u7761\u7720\u5efa\u8bae\uff1a\u907f\u514d\u5496\u5561\u56e0\u5c3c\u53e4\u4e01\u523a\u6fc0\uff0c\u9650\u5236\u9152\u7cbe<\/td>\n\u8f83\u9ad8<\/td>\n<\/tr>\n
\u201c\u5b8c\u5168\u4e0d\u52a8\u624d\u80fd\u5c11\u75bc\uff0c\u6240\u4ee5\u4e0d\u9700\u8981\u5403\u591f\u86cb\u767d\u201d<\/td>\n\u6cbb\u7597\u5e38\u542b\u8fd0\u52a8\/\u745c\u4f3d\u592a\u6781\u7b49\uff1b\u8425\u517b\u4e0d\u8db3\u4f1a\u524a\u5f31\u5eb7\u590d\u6267\u884c<\/td>\n\u8f83\u9ad8<\/td>\n<\/tr>\n
\u201c\u8865\u5242\u4e00\u5b9a\u6bd4\u5904\u65b9\u5b89\u5168\u6709\u6548\u201d<\/td>\n\u8865\u5145\u4e0e\u66ff\u4ee3\u7597\u6cd5\u8bc1\u636e\u6709\u9650\uff1b\u7528\u836f\u4e0e\u8865\u5242\u9700\u544a\u77e5\u533b\u751f<\/td>\n\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u7ea4\u7ef4\u808c\u75db\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u65e5\u95f4\u4f53\u529b\u4e0e\u591c\u95f4\u7761\u7720\u51c6\u5907<\/h2>\n

1. \u89c4\u5f8b\u4e09\u9910\u4e0e\u8db3\u591f\u80fd\u91cf<\/h3>\n

\u75b2\u52b3\u4e0e\u201c\u8111\u96fe\u201d\u5e38\u89c1\uff1b\u8df3\u9910\u6613\u5bfc\u81f4\u4e0b\u5348\u5d29\u6e83\uff0c\u4e0d\u5229\u4e8e\u5b8c\u6210\u533b\u5631\u6d3b\u52a8\u91cf\u3002\u4ee5\u5747\u8861\u4e2d\u56fd\u5c45\u6c11\u5e38\u89c1\u9910\u76d8\u4e3a\u5e95\uff1a\u8c37\u85af\u3001\u852c\u679c\u3001\u9c7c\u79bd\u86cb\u8c46\u3001\u5976\u6216\u66ff\u4ee3\u54c1\u3002<\/p>\n

2. \u86cb\u767d\u5206\u5e03\u5728\u4e09\u9910<\/h3>\n

\u9c7c\u3001\u86cb\u3001\u8c46\u5236\u54c1\u3001\u7626\u8089\u6709\u52a9\u4e8e\u5728\u75bc\u75db\u65e5\u4ecd\u7ef4\u6301\u57fa\u672c\u6444\u5165\uff0c\u907f\u514d\u53ea\u9760\u751c\u996e\u6599\u63d0\u795e\u3002<\/p>\n

3. \u852c\u679c\u4e0e\u5168\u8c37\uff08\u6309\u80c3\u80a0\u8010\u53d7\uff09<\/h3>\n

\u63d0\u4f9b\u7ea4\u7ef4\u4e0e\u5fae\u91cf\u8425\u517b\u7d20\uff1b\u82e5\u5408\u5e76\u4fbf\u79d8\uff08\u90e8\u5206\u9547\u75db\u836f\u76f8\u5173\uff09\uff0c\u9010\u6b65\u52a0\u6c34\u6eb6\u6027\u7ea4\u7ef4\u4e0e\u6c34\u5206\uff0c\u89c1\u3002<\/p>\n

4. \u7761\u524d\u996e\u6599\u7b56\u7565<\/h3>\n

NIAMS\uff1a\u4fdd\u6301\u5367\u5ba4\u5b89\u9759\u9ed1\u6697\u51c9\u723d\uff1b\u907f\u514d\u5496\u5561\u56e0\u4e0e\u5c3c\u53e4\u4e01\uff0c\u9650\u5236\u9152\u7cbe\uff1b\u7761\u524d\u52ff\u5de5\u4f5c\u6216\u5267\u70c8\u8fd0\u52a8\u3002\u996e\u98df\u5c42\u9762\u5373\u665a\u9910\u540e\u5c11\u6d53\u8336\u5496\u5561\u4e0e\u9152\u3002<\/p>\n

5. \u4e0e\u5171\u75c5\u996e\u98df\u8854\u63a5<\/h3>\n

\u82e5\u540c\u65f6\u6709\u7532\u72b6\u817a\u95ee\u9898\uff0c\u7528\u836f\u4e0e\u7898\u76d0\u7b56\u7565\u53e6\u9075\u4e13\u79d1\uff0c\u89c1\u76f8\u5173\u9605\u8bfb\u3001\u3002\u8170\u817f\u653e\u5c04\u75db\u9700\u6392\u9664\u7ea2\u65d7\u75c7\u72b6\uff0c\u89c1\u3002<\/p>\n

\u7ea4\u7ef4\u808c\u75db\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n
    \n
  • – \u7528\u9152\u7cbe\u52a9\u7720<\/strong>\uff1aNIAMS \u5efa\u8bae\u9650\u5236\u9152\u7cbe\uff1b\u9152\u53ef\u80fd\u7834\u574f\u7761\u7720\u7ed3\u6784\u3002<\/li>\n
  • – \u4e0b\u5348\u540e\u4ecd\u5927\u91cf\u5496\u5561\u56e0<\/strong>\uff1a\u5e72\u6270\u5165\u7761\u4e0e\u6b21\u65e5\u75b2\u52b3\u3002<\/li>\n
  • – \u6574\u65e5\u751c\u996e\u7a7a\u70ed\u91cf<\/strong>\uff1a\u8840\u7cd6\u6ce2\u52a8\u52a0\u91cd\u75b2\u60eb\u611f\uff08\u4e2a\u4f53\u4f53\u9a8c\uff09\uff0c\u4e14\u6324\u5360\u6b63\u9910\u86cb\u767d\u3002<\/li>\n
  • – \u6781\u7aef\u8282\u98df\u8ffd\u6c42\u201c\u6297\u708e\u5947\u8ff9\u201d<\/strong>\uff1a\u6743\u5a01\u6cbb\u7597\u4e3b\u7ebf\u4e0d\u5728\u6b64\uff1b\u8425\u517b\u4e0d\u8db3\u66f4\u96be\u8fd0\u52a8\u5eb7\u590d\u3002<\/li>\n
  • – \u542c\u4fe1\u504f\u65b9\u505c\u7528\u5df2\u6709\u6548\u7684\u5904\u65b9\u836f<\/strong>\uff1aMedlinePlus \u5f3a\u8c03\u9700\u719f\u6089\u7ea4\u7ef4\u808c\u75db\u7684\u4e13\u4e1a\u56e2\u961f\u7ba1\u7406\u3002<\/li>\n<\/ul>\n

    \u53a8\u623f\u5b9e\u64cd\uff1a\u75bc\u75db\u75b2\u52b3\u5468\u600e\u4e48\u5403<\/h2>\n
    \"\u84dd\u8393\u71d5\u9ea6\u2014\u2014\u89c4\u5f8b\u65e9\u9910\u793a\u4f8b\"\/
    \u84dd\u8393\u71d5\u9ea6\u2014\u2014\u89c4\u5f8b\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n

    1. \u76ee\u6807\u5bf9\u9f50<\/h3>\n

    \u5403\u7a33\u4ee5\u652f\u6301\u8fd0\u52a8\u4e0e\u7761\u7720\u536b\u751f + \u836f\u7269\u6309\u65f6<\/strong>\u3002\u75bc\u75db\u65e5\u8bb0\u53ef\u987a\u5e26\u8bb0\u5496\u5561\u56e0\u4e0e\u9152\u3002<\/p>\n

    2. \u7701\u529b\u9910\u76d8\u6a21\u677f<\/h3>\n
      \n
    • – \u9884\u5236\u6216\u4e00\u6b21\u591a\u4efd\uff1a\u7096\u83dc\u3001\u84b8\u86cb\u3001\u51bb\u852c\u5feb\u7092<\/li>\n
    • – \u6bcf\u9910\u6709\u86cb\u767d\u638c\u5fc3\u4e00\u4efd<\/li>\n
    • – \u6c34\u679c\u5207\u76d8\u653e\u51b0\u7bb1\uff0c\u51cf\u5c11\u7ad9\u7acb\u5907\u9910\u65f6\u95f4<\/li>\n
    • – \u6c34\u653e\u5728\u89c6\u7ebf\u5185\uff0c\u63d0\u9192\u65e5\u95f4\u8865\u6c34<\/li>\n<\/ul>\n

      3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n
        \n
      • – \u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u725b\u5976\uff08\u6216\u8c46\u6d46\uff09\u3001\u86cb\u3001\u84dd\u8393<\/li>\n
      • – \u5348\u9910<\/strong>\uff1a\u7cd9\u7c73\u5c11\u91cf\u3001\u6e05\u84b8\u9c7c\u3001\u719f\u8f6f\u852c\u83dc<\/li>\n
      • – \u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6216\u9999\u8549<\/li>\n
      • – \u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u5168\u9ea6\u9992\u5934\uff1b\u7761\u524d 6 \u5c0f\u65f6\u8d77<\/strong>\u5c11\u5496\u5561\u8336\u9152<\/li>\n
      • – \u75bc\u75db\u9ad8\u5cf0\u65e5<\/strong>\uff1a\u6539\u66f4\u8f6f\u3001\u66f4\u5c11\u5907\u9910\u6b65\u9aa4\u7684\u84b8\u716e<\/li>\n<\/ul>\n

        4. \u8fd0\u52a8\u65e5\u52a0\u9910<\/h3>\n

        \u7269\u7406\u6cbb\u7597\u6216\u6563\u6b65\u524d\u540e\u53ef\u52a0\u4e00\u5c0f\u4efd\u4e3b\u98df+\u86cb\u767d\uff0c\u907f\u514d\u7a7a\u8179\u7729\u6655\uff1b\u5f3a\u5ea6\u4ee5\u6cbb\u7597\u5e08\u8ba1\u5212\u4e3a\u51c6\u3002<\/p>\n

        5. \u5916\u98df<\/h3>\n

        \u5c11\u9009\u91cd\u6cb9\u591c\u5bb5\uff1b\u805a\u9910\u9152\u6c34\u63d0\u524d\u8bbe\u9650\uff1b\u6253\u5305\u5269\u83dc\u51cf\u5c11\u6b21\u65e5\u52b3\u52a8\u3002<\/p>\n

        6. \u5907\u9910\u8282\u80fd\u4e0e\u5916\u5356\u8fb9\u754c<\/h3>\n

        \u75bc\u75db\u9ad8\u5cf0\u65e5\u5141\u8bb8\u81ea\u5df1\u7528\u534a\u6210\u54c1\uff1a\u5207\u597d\u7684\u6c99\u62c9\u83dc\u6539\u6210\u5feb\u7092\u719f\u98df\u3001\u51b7\u51bb\u9c7c\u6392\u84b8\u5236\u3001\u8d85\u5e02\u5373\u98df\u9e21\u80f8\u3002\u9009\u62e9\u5916\u5356\u65f6\u76ef\u6cb9\u76d0\u4e0e\u9152\u7cbe\u914d\u9910\uff0c\u800c\u4e0d\u662f\u8ffd\u6c42\u201c\u7f51\u7ea2\u6297\u708e\u7897\u201d\u3002\u76ee\u6807\u662f\u51cf\u5c11\u7ad9\u7acb\u5907\u9910\u65f6\u95f4\uff0c\u540c\u65f6\u907f\u514d\u8fde\u7eed\u51e0\u5929\u53ea\u9760\u751c\u98df\u4e0e\u5496\u5561\u56e0\u786c\u6491\u3002<\/p>\n

        \u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n
        \"\u767d\u83dc\u8c46\u8150\u6c64\u2014\u2014\u4f4e\u5907\u9910\u8d1f\u62c5\u665a\u9910\"\/
        \u767d\u83dc\u8c46\u8150\u6c64\u2014\u2014\u4f4e\u5907\u9910\u8d1f\u62c5\u665a\u9910<\/figcaption><\/figure>\n
          \n
        • – \u65b0\u53d1\u5c40\u90e8\u7ea2\u80bf\u70ed\u75db\u3001\u795e\u7ecf\u529f\u80fd\u7f3a\u635f\u7b49\u9700\u6392\u9664\u5176\u4ed6\u75be\u75c5<\/li>\n
        • – \u7761\u7720\u547c\u5438\u6682\u505c\u5acc\u7591<\/li>\n
        • – \u6291\u90c1\u7126\u8651\u660e\u663e\u5f71\u54cd\u8fdb\u98df\u4e0e\u670d\u836f<\/li>\n
        • – \u8ba1\u5212\u53e0\u52a0\u591a\u79cd\u9547\u9759\u6216\u52a9\u7720\u8865\u5242<\/li>\n
        • – \u4f53\u91cd\u5f02\u5e38\u4e0b\u964d\u6216\u6c34\u80bf<\/li>\n<\/ul>\n

          \u5e38\u89c1\u95ee\u9898<\/h2>\n

          \u8981\u4e0d\u8981\u4e0a\u751f\u916e\/\u65e0\u9eb8\u8d28\uff1f<\/strong> \u9664\u975e\u53e6\u6709\u660e\u786e\u533b\u5b66\u6307\u5f81\uff08\u5982\u4e73\u7cdc\u6cfb\uff09\uff0c\u4e0d\u5fc5\u9ed8\u8ba4\uff1b\u957f\u671f\u9650\u5236\u5148\u95ee\u8425\u517b\u5e08\u3002<\/p>\n

          \u9541\u3001\u7ef4\u751f\u7d20 D \u80fd\u6839\u6cbb\u5417\uff1f<\/strong> \u6743\u5a01\u9875\u672a\u5c06\u5176\u5217\u4e3a\u6cbb\u6108\u624b\u6bb5\uff1b\u7f3a\u4e4f\u65f6\u518d\u8865\u5145\uff0c\u9700\u5316\u9a8c\u4e0e\u533b\u5631\u3002<\/p>\n

          \u75bc\u75db\u65e5\u53ef\u4ee5\u53ea\u559d\u996e\u6599\u4e0d\u5403\u996d\u5417\uff1f<\/strong> \u4e0d\u5efa\u8bae\uff1b\u81f3\u5c11\u4fdd\u8bc1\u6d41\u8d28\u8425\u517b\u4e0e\u86cb\u767d\uff0c\u5e76\u8054\u7cfb\u533b\u7597\u56e2\u961f\u8bc4\u4f30\u3002<\/p>\n

          \u5496\u5561\u5b8c\u5168\u6212\u6389\uff1f<\/strong> NIAMS \u5f3a\u8c03\u907f\u514d\u523a\u6fc0\u5f71\u54cd\u7761\u7720\uff1b\u53ef\u4fdd\u7559\u6e05\u6668\u5c0f\u676f\uff0c\u4e0b\u5348\u540e\u5b9c\u5c11\u3002<\/p>\n

          \u548c\u98ce\u6e7f\u75c5\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u7ea4\u7ef4\u808c\u75db\u673a\u5236\u4e0d\u540c\uff1b\u5171\u75c5\u65f6\u5206\u522b\u9075\u5faa\u5404\u75c5\u533b\u5631\u3002<\/p>\n

          \u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n

          \u672c\u6587\u805a\u7126\u7ea4\u7ef4\u808c\u75db<\/strong>\u75bc\u75db\u75b2\u52b3\u671f\u7684\u996e\u98df\u4e0e\u7761\u7720\u76f8\u5173\u996e\u6599\u3002\u75db\u98ce\u89c1\u7ad9\u5185\u76f8\u5173\u4e13\u9898\u3002\u8170\u808c\u52b3\u635f\u89c1\u7ad9\u5185\u76f8\u5173\u4e13\u9898\u3002\u3002<\/p>\n

          \u5c31\u533b\u514d\u8d23<\/h2>\n

          \u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u7ea4\u7ef4\u808c\u75db\u7684\u836f\u7269\u3001\u8fd0\u52a8\u5eb7\u590d\u3001\u5fc3\u7406\u6cbb\u7597\u6216\u6025\u8bca\u8bc4\u4f30\u3002\u51fa\u73b0\u6025\u6027\u795e\u7ecf\u529f\u80fd\u5f02\u5e38\u3001\u80f8\u75db\u6c14\u4fc3\u6216\u4e25\u91cd\u6291\u90c1\u81ea\u4f24\u5ff5\u5934\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u6216\u6c42\u52a9\u5f53\u5730\u7d27\u6025\u670d\u52a1\u3002\u8c03\u6574\u996e\u98df\u6216\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

          \u641c\u201c\u7ea4\u7ef4\u808c\u75db\u5403\u4ec0\u4e48\u597d\u201d\u201c\u7ea4\u7ef4\u808c\u75db\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u5e38\u5df2\u5728\u7ec3\u6e10\u8fdb\u8fd0\u52a8\u6216\u7528\u8c03\u8282\u75bc\u75db\u4e0e\u7761\u7720\u7684\u836f\u7269\uff0c\u4ecd\u5e0c\u671b\u53a8\u623f\u80fd\u5c11\u62d6\u540e\u817f\u3002\u5148…<\/p>\n","protected":false},"author":1,"featured_media":985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=462"}],"version-history":[{"count":1,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/462\/revisions"}],"predecessor-version":[{"id":988,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/462\/revisions\/988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/985"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}