{"id":458,"date":"2026-10-15T01:18:46","date_gmt":"2026-10-15T01:18:46","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/endometriosis-diet-yi-ji\/"},"modified":"2026-10-28T01:02:57","modified_gmt":"2026-10-28T01:02:57","slug":"endometriosis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/endometriosis-diet-yi-ji\/","title":{"rendered":"\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u75bc\u75db\u7ba1\u7406\u671f\u996e\u98df\u600e\u4e48\u5b89\u6392"},"content":{"rendered":"

\u641c\u201c\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u5403\u4ec0\u4e48\u201d\u201c\u5185\u5f02\u75c7\u5fcc\u53e3\u5496\u5561\u9152\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u5728\u7528\u6b62\u75db\u836f\u3001\u6fc0\u7d20\u65b9\u6848\u6216\u8003\u8651\u624b\u672f\uff0c\u60f3\u5728\u53a8\u623f\u51cf\u5c11\u53ef\u80fd\u62ac\u9ad8\u96cc\u6fc0\u7d20\u66b4\u9732\u7684\u4e60\u60ef\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus\uff1a\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7<\/a>\u4e0eNICHD<\/a>\u5f3a\u8c03\u75bc\u75db\u4e0e\u4e0d\u5b55\u7684\u533b\u5b66\u6cbb\u7597\uff0c\u65e0\u996e\u98df\u6cbb\u6108<\/strong>\u8868\u8ff0\uff1b\u7f8e\u56fd\u5987\u5973\u5065\u5eb7\u529e\u516c\u5ba4 OWH<\/a>\u5728\u964d\u4f4e\u98ce\u9669\/\u7ba1\u7406\u8ba8\u8bba\u4e2d\u63d0\u5230\uff1a\u89c4\u5f8b\u8fd0\u52a8\u3001\u907f\u514d\u5927\u91cf\u9152\u7cbe\u3001\u907f\u514d\u5927\u91cf\u542b\u5496\u5561\u56e0\u996e\u6599\uff08\u5c24\u5176\u6c7d\u6c34\u4e0e\u7eff\u8336\u76f8\u5173\u7814\u7a76\u63d0\u53ca\u53ef\u80fd\u5347\u9ad8\u96cc\u6fc0\u7d20\uff09\u7b49\u751f\u6d3b\u65b9\u5f0f\u70b9\u3002\u996e\u98df\u4e0e\u996e\u6599\u9009\u62e9\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u914d\u5408\u75bc\u75db\u7ba1\u7406\u671f\u7684\u6574\u4f53\u4e60\u60ef\uff0c\u4f46\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u6b62\u75db\u3001\u6fc0\u7d20\u6216\u624b\u672f\u51b3\u7b56\u3002<\/p>\n

\u8fd9\u7bc7\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n

\u672c\u6587\u9762\u5411\u6210\u4eba\u5185\u5f02\u75c7\u75bc\u75db\u7ba1\u7406\u671f\u7684\u65e5\u5e38\u996e\u98df\u4e0e\u9152\u7cbe\u5496\u5561\u56e0\u4e60\u60ef\uff0c\u4e3b\u8981\u4f9d\u636e\uff1aMedlinePlus \u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7<\/a>\u3001NICHD \u6761\u4ef6\u4fe1\u606f<\/a>\u3001OWH\uff1aEndometriosis<\/a>\u3002\u4e0d\u8ba8\u8bba\u5177\u4f53\u6fc0\u7d20\u914d\u65b9\u3001\u8179\u8154\u955c\u672f\u5f0f\u6216\u8f85\u52a9\u751f\u6b96\u65b9\u6848\u7ec6\u8282\u3002<\/p>\n

\u5b50\u5bab\u5207\u9664\u672f\u540e\u89c1\u5b50\u5bab\u5207\u9664\u672f\u540e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4ea7\u540e\u6062\u590d\u89c1\u4ea7\u540e\u6062\u590d\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4fbf\u79d8\u89c1\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80a0\u6613\u6fc0\u6837\u8179\u75db\u89c1\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n

\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n\n\n\n\n\n\n\n\n\n
\u5e38\u89c1\u8bf4\u6cd5<\/th>\n\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n
\u201c\u5403\u5bf9\u98df\u7269\u5c31\u80fd\u6839\u6cbb\u5185\u5f02\u75c7\u201d<\/td>\nMedlinePlus\uff1a\u65e0\u6cbb\u6108\uff1b\u6709\u75c7\u72b6\u6cbb\u7597\uff08\u6b62\u75db\u3001\u6fc0\u7d20\u3001\u624b\u672f\u7b49\uff09<\/td>\n\u8f83\u9ad8<\/td>\n<\/tr>\n
\u201c\u75c5\u7076\u8d8a\u5927\u75db\u8d8a\u5267\uff0c\u5403\u6297\u708e\u9910\u53ef\u53d8\u5c0f\u75c5\u7076\u201d<\/td>\nNICHD\uff1a\u75c5\u7076\u5927\u5c0f\/\u4f4d\u7f6e\u4e0e\u75bc\u75db\u4e25\u91cd\u5ea6\u5e76\u4e0d\u7b80\u5355\u5bf9\u5e94<\/td>\n\u8f83\u9ad8<\/td>\n<\/tr>\n
\u201c\u9152\u548c\u5496\u5561\u56e0\u5b8c\u5168\u65e0\u5f71\u54cd\u201d<\/td>\nOWH\uff1a\u5927\u91cf\u9152\u7cbe\u53ef\u5347\u9ad8\u96cc\u6fc0\u7d20\uff1b\u5927\u91cf\u542b\u5496\u5561\u56e0\u996e\u6599\uff08\u7814\u7a76\u5173\u6ce8\u6c7d\u6c34\u3001\u7eff\u8336\u7b49\uff09\u4e5f\u53ef\u80fd\u76f8\u5173\uff0c\u5efa\u8bae\u907f\u514d\u5927\u91cf<\/td>\n\u4e2d\u9ad8<\/td>\n<\/tr>\n
\u201c\u53ea\u8981\u8fd0\u52a8\u591a\u5c31\u4e0d\u7528\u770b\u75c5\u201d<\/td>\nOWH \u63d0\u5230\u89c4\u5f8b\u8fd0\u52a8\u4e0e\u8f83\u4f4e\u4f53\u8102\u6709\u5173\u96cc\u6fc0\u7d20\uff1b\u4ecd\u9700\u6b63\u89c4\u75bc\u75db\u4e0e\u751f\u80b2\u8bc4\u4f30<\/td>\n\u8f83\u9ad8<\/td>\n<\/tr>\n
\u201c\u8349\u836f\u504f\u65b9\u53ef\u66ff\u4ee3\u5904\u65b9\u6fc0\u7d20\u201d<\/td>\nOWH \u63d0\u53ca\u90e8\u5206\u4eba\u5c1d\u8bd5 CAM\uff0c\u4f46\u6b63\u89c4\u6cbb\u7597\u4ecd\u662f\u836f\u7269\/\u624b\u672f\u8def\u5f84\uff1b\u81ea\u884c\u66ff\u4ee3\u6709\u98ce\u9669<\/td>\n\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u5b9c\u5403\uff1a\u75bc\u75db\u7ba1\u7406\u671f\u53ef\u80fd\u66f4\u7a33\u59a5\u7684\u5b89\u6392<\/h2>\n

1. \u5747\u8861\u81b3\u98df\u6253\u5e95<\/h3>\n

\u4fdd\u8bc1\u80fd\u91cf\u4e0e\u94c1\uff08\u6708\u7ecf\u8fc7\u591a\u8005\u5c24\u9700\u5173\u6ce8\u8d2b\u8840\u8bc4\u4f30\uff09\uff0c\u6765\u6e90\u5305\u62ec\u7626\u8089\u3001\u86cb\u3001\u6df1\u8272\u852c\u83dc\u3001\u8c46\u7c7b\u7b49\u2014\u2014\u662f\u5426\u8865\u94c1\u4ee5\u5316\u9a8c\u4e3a\u51c6\u3002<\/p>\n

2. \u89c4\u5f8b\u8fdb\u9910\u652f\u6301\u8fd0\u52a8<\/h3>\n

OWH \u63d0\u5230\u6bcf\u5468\u8f83\u591a\u8fd0\u52a8\u3001\u7ef4\u6301\u8f83\u4f4e\u4f53\u8102\u767e\u5206\u6bd4\u4e0e\u96cc\u6fc0\u7d20\u76f8\u5173\u8ba8\u8bba\uff1b\u996e\u98df\u4e0a\u907f\u514d\u6781\u7aef\u8282\u98df\u5bfc\u81f4\u65e0\u529b\u8fd0\u52a8\u3002<\/p>\n

3. \u7ea4\u7ef4\u4e0e\u6d88\u5316\u8212\u9002<\/h3>\n

\u7ecf\u671f\u524d\u540e\u4fbf\u79d8\u6216\u80a0\u80c0\u5e38\u89c1\uff0c\u9010\u6b65\u589e\u52a0\u852c\u679c\u5168\u8c37\u4e0e\u6c34\u5206\uff0c\u89c1\u7ad9\u5185\u76f8\u5173\u9605\u8bfb\uff1b\u82e5\u8179\u75db\u6a21\u5f0f\u50cf IBS\uff0c\u53ef\u89c1\u7ad9\u5185\u76f8\u5173\u9605\u8bfb\u4f46\u4ecd\u9700\u6392\u9664\u5185\u5f02\u75c7\u80a0\u9053\u53d7\u7d2f\u3002<\/p>\n

4. \u9152\u7cbe\u4e0e\u5496\u5561\u56e0\u8bbe\u4e0a\u9650<\/h3>\n

OWH\uff1a\u5973\u6027\u82e5\u996e\u9152\uff0c\u5efa\u8bae\u4e0d\u8d85\u8fc7\u6bcf\u5929\u4e00\u676f\u7684\u91cf\u7ea7\u8ba8\u8bba\u8bed\u5883\uff0c\u5e76\u907f\u514d\u5927\u91cf\uff1b\u542b\u5496\u5561\u56e0\u996e\u6599\u907f\u514d\u5927\u91cf\u3002\u4e2a\u4f53\u5bf9\u75db\u7ecf\u7684\u4e3b\u89c2\u52a0\u91cd\u66f4\u5e94\u5199\u8fdb\u75c7\u72b6\u65e5\u8bb0\u3002<\/p>\n

5. \u624b\u672f\u524d\u540e\u8854\u63a5<\/h3>\n

\u82e5\u5c06\u884c\u5b50\u5bab\u76f8\u5173\u624b\u672f\uff0c\u672f\u540e\u5206\u671f\u996e\u98df\u53e6\u9075\u5987\u79d1\uff0c\u89c1\u76f8\u5173\u9605\u8bfb\uff1b\u4ea7\u540e\u9636\u6bb5\u89c1\u3002<\/p>\n

\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n
    \n
  • – \u9891\u7e41\u5927\u91cf\u996e\u9152<\/strong>\uff1a\u4e0e\u96cc\u6fc0\u7d20\u5347\u9ad8\u76f8\u5173\u8ba8\u8bba\uff08OWH\uff09\u3002<\/li>\n
  • – \u6bcf\u65e5\u591a\u676f\u9ad8\u5496\u5561\u56e0\u6c7d\u6c34\/\u6d53\u8336\u786c\u625b\u75b2\u52b3<\/strong>\uff1aOWH \u63d0\u9192\u907f\u514d\u5927\u91cf\u542b\u5496\u5561\u56e0\u996e\u6599\u3002<\/li>\n
  • – \u6781\u7aef\u8282\u98df\u6216\u50ac\u5410\u5f0f\u201c\u964d\u96cc\u6fc0\u7d20\u201d<\/strong>\uff1a\u4f24\u5bb3\u8425\u517b\u4e0e\u9aa8\u808c\uff0c\u5e72\u6270\u6cbb\u7597\u4f9d\u4ece\u3002<\/li>\n
  • – \u9760\u751f\u5403\u67d0\u79cd\u836f\u8349\u66ff\u4ee3\u6fc0\u7d20\/\u6b62\u75db<\/strong>\uff1a\u5ef6\u8bef\u6b63\u89c4\u6cbb\u7597\u3002<\/li>\n
  • – \u7ecf\u671f\u53ea\u5403\u51b0\u9547\u751c\u54c1\u4e0d\u5403\u6b63\u9910<\/strong>\uff1a\u52a0\u91cd\u75b2\u52b3\u4e0e\u4fbf\u79d8\u98ce\u9669\u3002<\/li>\n<\/ul>\n

    \u53a8\u623f\u5b9e\u64cd\uff1a\u75bc\u75db\u5468\u600e\u4e48\u5403<\/h2>\n
    \"\u6c34\u716e\u86cb\u914d\u5410\u53f8\u2014\u2014\u89c4\u5f8b\u65e9\u9910\u793a\u4f8b\"\/
    \u6c34\u716e\u86cb\u914d\u5410\u53f8\u2014\u2014\u89c4\u5f8b\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n

    1. \u76ee\u6807\u5bf9\u9f50<\/h3>\n

    \u8425\u517b\u8db3\u591f + \u9152\u7cbe\u5496\u5561\u56e0\u6709\u754c + \u652f\u6301\u533b\u5631\u8fd0\u52a8\u4e0e\u7528\u836f<\/strong>\u3002\u75bc\u75db\u3001\u6027\u4ea4\u75db\u3001\u6392\u4fbf\u75db\u53d8\u5316\u8bb0\u65e5\u8bb0\u3002<\/p>\n

    2. \u9910\u76d8\u6a21\u677f<\/h3>\n
      \n
    • – \u534a\u76d8\u852c\u83dc<\/li>\n
    • – \u4e00\u4efd\u5168\u8c37\u6216\u85af\u7c7b<\/li>\n
    • – \u4e00\u638c\u5fc3\u86cb\u767d<\/li>\n
    • – \u6c34\u679c\u4e00\u4efd\uff1b\u70f9\u8c03\u5c11\u6df1\u5ea6\u6cb9\u70b8<\/li>\n<\/ul>\n

      3. \u4e00\u65e5\u793a\u4f8b\uff08\u975e\u624b\u672f\u65e5\uff09<\/h3>\n
        \n
      • – \u65e9\u9910<\/strong>\uff1a\u5168\u9ea6\u9992\u5934\u3001\u86cb\u3001\u756a\u8304<\/li>\n
      • – \u5348\u9910<\/strong>\uff1a\u7cd9\u7c73\u5c11\u91cf\u3001\u9e21\u80f8\u3001\u7092\u65f6\u852c<\/li>\n
      • – \u52a0\u9910<\/strong>\uff1a\u7315\u7334\u6843\u6216\u539f\u5473\u9178\u5976<\/li>\n
      • – \u665a\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u8c46\u8150\u9752\u83dc\u6c64<\/li>\n
      • – \u996e\u6599<\/strong>\uff1a\u767d\u5f00\u6c34\u4e3a\u4e3b\uff1b\u5496\u5561\/\u8336\u82e5\u4fdd\u7559\uff0c\u96c6\u4e2d\u5728\u4e0a\u5348\u5e76\u8ba1\u6570<\/li>\n<\/ul>\n

        4. \u7ecf\u671f\u52a0\u91cd\u65e5<\/h3>\n

        \u9884\u505a\u8f6f\u98df\uff1a\u84b8\u86cb\u3001\u9762\u6761\u3001\u719f\u8f6f\u852c\u83dc\uff1b\u70ed\u996e\uff08\u65e0\u9152\u7cbe\uff09\u6216\u6309\u533b\u5631\u4f7f\u7528\u6b62\u75db\uff1b\u94c1\u4e30\u5bcc\u98df\u7269\u4e0e\u7ef4\u751f\u7d20 C \u6765\u6e90\u540c\u9910\u53ef\u80fd\u6709\u52a9\u4e8e\u94c1\u5438\u6536\uff08\u4ecd\u9700\u5316\u9a8c\u6307\u5bfc\u8865\u94c1\uff09\u3002<\/p>\n

        5. \u5916\u98df\u4e0e\u793e\u4ea4\u9152\u5c40<\/h3>\n

        \u63d0\u524d\u51b3\u5b9a\u9152\u7cbe\u4e0a\u9650\uff1b\u7528\u65e0\u9152\u7cbe\u996e\u6599\u5360\u676f\uff1b\u907f\u514d\u7a7a\u8179\u996e\u9152\u3002<\/p>\n

        \u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n
        \"\u6241\u8c46\u852c\u83dc\u6c64\u2014\u2014\u6e05\u6de1\u665a\u9910\u793a\u4f8b\"\/
        \u6241\u8c46\u852c\u83dc\u6c64\u2014\u2014\u6e05\u6de1\u665a\u9910\u793a\u4f8b<\/figcaption><\/figure>\n
          \n
        • – \u7a81\u53d1\u5267\u75db\u3001\u6655\u53a5\u3001\u7591\u5375\u5de2\u56ca\u80bf\u8482\u626d\u8f6c\u7b49\u6025\u8179\u75c7<\/li>\n
        • – \u5907\u5b55\u6216\u4e0d\u5b55\u8bc4\u4f30\u4e2d\u7684\u996e\u98df\u9650\u5236<\/li>\n
        • – \u6708\u7ecf\u8fc7\u591a\u5bfc\u81f4\u663e\u8457\u8d2b\u8840<\/li>\n
        • – \u6fc0\u7d20\u6cbb\u7597\u671f\u95f4\u8ba1\u5212\u7528\u5927\u91cf\u690d\u7269\u96cc\u6fc0\u7d20\u8865\u5242<\/li>\n
        • – \u6291\u90c1\u7126\u8651\u5f71\u54cd\u8fdb\u98df<\/li>\n<\/ul>\n

          \u5e38\u89c1\u95ee\u9898<\/h2>\n

          \u8c46\u6d46\u8981\u4e0d\u8981\u6212\uff1f<\/strong> \u516c\u5f00\u60a3\u8005\u9875\u672a\u8981\u6c42\u56e0\u5185\u5f02\u75c7\u5e38\u89c4\u7981\u8c46\u6d46\uff1b\u82e5\u4e2a\u4eba\u4e0d\u9002\u518d\u8c03\u6574\uff0c\u52ff\u795e\u8bdd\u5316\u3002<\/p>\n

          \u65e0\u4e73\u5236\u54c1\u80fd\u597d\u5417\uff1f<\/strong> \u975e\u6807\u51c6\u7597\u6cd5\uff1b\u7f3a\u9499\u98ce\u9669\u9700\u53e6\u8ba1\u5212\u3002<\/p>\n

          \u7eff\u8336\u7b97\u5496\u5561\u56e0\u5417\uff1f<\/strong> OWH \u5728\u5496\u5561\u56e0\u76f8\u5173\u8ba8\u8bba\u4e2d\u63d0\u5230\u7eff\u8336\u7b49\uff1b\u6309\u201c\u907f\u514d\u5927\u91cf\u201d\u638c\u63e1\uff0c\u800c\u975e\u7edd\u5bf9\u7b26\u53f7\u5316\u3002<\/p>\n

          \u624b\u672f\u540e\u8fd8\u8981\u5fcc\u53e3\u5f88\u4e45\u5417\uff1f<\/strong> \u4ee5\u5987\u79d1\u51fa\u9662\u996e\u98df\u4e0e\u590d\u67e5\u4e3a\u51c6\uff0c\u53ef\u5bf9\u7167\u5b50\u5bab\u5207\u9664\u672f\u540e\u6587\u3002<\/p>\n

          \u6b62\u75db\u836f\u4f24\u80c3\u600e\u4e48\u5403\uff1f<\/strong> NSAID \u7528\u6cd5\u9075\u533b\u5631\uff1b\u80c3\u90e8\u4e0d\u9002\u53ca\u65f6\u53cd\u9988\uff0c\u52ff\u81ea\u884c\u6539\u7528\u4e0d\u660e\u504f\u65b9\u3002<\/p>\n

          \u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n

          \u672c\u6587\u805a\u7126\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u75bc\u75db\u7ba1\u7406\u671f<\/strong>\u996e\u98df\u4e0e\u9152\u7cbe\u5496\u5561\u56e0\u8fb9\u754c\u3002\u75db\u7ecf\u76f8\u5173\u82e5\u5408\u5e76\u5176\u4ed6\u5987\u79d1\u672f\u540e\uff0c\u89c1\u7ad9\u5185\u672f\u540e\u6587\u3002<\/p>\n

          \u5c31\u533b\u514d\u8d23<\/h2>\n

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