{"id":450,"date":"2026-10-15T01:18:14","date_gmt":"2026-10-15T01:18:14","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/crohns-disease-diet-yi-ji\/"},"modified":"2026-10-28T01:02:13","modified_gmt":"2026-10-28T01:02:13","slug":"crohns-disease-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/crohns-disease-diet-yi-ji\/","title":{"rendered":"\u514b\u7f57\u6069\u75c5\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u7f13\u89e3\u671f\u996e\u98df\u600e\u4e48\u5b89\u6392"},"content":{"rendered":"<p>\u641c\u201c\u514b\u7f57\u6069\u75c5\u5403\u4ec0\u4e48\u201d\u201c\u514b\u7f57\u6069\u5fcc\u53e3\u6e05\u5355\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u5728\u7528\u6297\u708e\u6216\u514d\u75ab\u8c03\u8282\u836f\u7269\uff0c\u4ecd\u62c5\u5fc3\u5403\u9519\u8bf1\u53d1\u8179\u75db\u8179\u6cfb\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/crohns-disease\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1a\u514b\u7f57\u6069\u75c5\u996e\u98df\u4e0e\u8425\u517b<\/a>\u5f3a\u8c03\u5e94\u9009\u62e9\u5065\u5eb7\u5747\u8861\u996e\u98df\uff0c\u5e76\u4e0e\u533b\u751f\u8ba8\u8bba\u4e2a\u4f53\u5316\u65b9\u6848\uff1b\u7814\u7a76<strong>\u5c1a\u672a\u8bc1\u660e<\/strong>\u67d0\u51e0\u79cd\u98df\u7269\u5fc5\u7136\u5bfc\u81f4\u6216\u52a0\u91cd\u514b\u7f57\u6069\uff0c\u4f46\u75c7\u72b6\u3001\u5438\u6536\u4e0d\u826f\u4e0e\u7528\u836f\u53ef\u80fd\u6539\u53d8\u8425\u517b\u9700\u6c42\u3002MedlinePlus \u6307\u51fa\u538b\u529b\u4e0e\u67d0\u4e9b\u98df\u7269<strong>\u4e0d\u81f4\u75c5<\/strong>\uff0c\u5374\u53ef\u80fd\u4f7f\u75c7\u72b6\u66f4\u660e\u663e\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ef4\u6301\u8425\u517b\u3001\u51cf\u5c11\u4e0d\u9002\u89e6\u53d1\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u836f\u7269\u3001\u80a0\u4f11\u517b\u533b\u5631\u6216\u624b\u672f\u8bc4\u4f30\u3002<\/p>\n<h2>\u8fd9\u7bc7\u514b\u7f57\u6069\u75c5\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u514b\u7f57\u6069\u75c5\u7f13\u89e3\u671f\u4e0e\u8f7b\u4e2d\u5ea6\u75c7\u72b6\u5c45\u5bb6\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/crohns-disease\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK \u514b\u7f57\u6069\u75c5\u996e\u98df<\/a>\u3001<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/crohns-disease\" target=\"_blank\" rel=\"noopener\">NIDDK \u514b\u7f57\u6069\u75c5\u6982\u89c8<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/crohnsdisease.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u514b\u7f57\u6069\u75c5<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000200.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u4f4e\u7ea4\u7ef4\u996e\u98df\u8bf4\u660e<\/a>\u3002\u4e0d\u8ba8\u8bba\u751f\u7269\u5236\u5242\u9009\u62e9\u3001\u72ed\u7a84\u6269\u5f20\u624b\u672f\u6307\u5f81\u6216\u513f\u7ae5\u751f\u957f\u53d1\u80b2\u65b9\u6848\u7ec6\u8282\u3002<\/p>\n<p>\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ulcerative-colitis-diet-yi-ji\/\">\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ibs-diet-yi-ji\/\">\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6162\u6027\u8179\u6cfb\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-diarrhea-diet-yi-ji\/\">\u6162\u6027\u8179\u6cfb\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4e73\u7cd6\u4e0d\u8010\u53d7\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/lactose-intolerance-diet-yi-ji\/\">\u4e73\u7cd6\u4e0d\u8010\u53d7\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5403\u67d0\u79cd\u98df\u7269\u5c31\u4f1a\u5f97\u514b\u7f57\u6069\u201d<\/td>\n<td>NIDDK\uff1a\u5c1a\u672a\u53d1\u73b0\u7279\u5b9a\u98df\u7269\u5bfc\u81f4\u6216\u5fc5\u7136\u52a0\u91cd\u75c7\u72b6\uff1b\u66f4\u5065\u5eb7\u7684\u6574\u4f53\u996e\u98df\u6a21\u5f0f\u53ef\u80fd\u4e0e\u8f83\u4f4e IBD \u98ce\u9669\u76f8\u5173<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7f13\u89e3\u671f\u4e5f\u5fc5\u987b\u7ec8\u8eab\u4f4e\u6e23\u3001\u7981\u4e00\u5207\u852c\u83dc\u201d<\/td>\n<td>MedlinePlus \u4f4e\u7ea4\u7ef4\u996e\u98df\u591a\u7528\u4e8e\u53d1\u4f5c\u3001\u72ed\u7a84\u6216\u672f\u540e\u77ed\u671f\uff1b\u7f13\u89e3\u671f\u5e38\u9700\u533b\u751f\u6307\u5bfc\u4e0b\u6062\u590d\u66f4\u5747\u8861\u7ea4\u7ef4<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8425\u517b\u8865\u5242\u53ef\u4ee5\u66ff\u4ee3\u5904\u65b9\u836f\u201d<\/td>\n<td>NIDDK\uff1a\u5438\u6536\u4e0d\u8db3\u65f6\u53ef\u8003\u8651\u8865\u5145\u5242\uff0c\u4f46\u987b\u5148\u4e0e\u533b\u751f\u8ba8\u8bba\uff1b\u4e0d\u80fd\u66ff\u4ee3\u6297\u708e\u6cbb\u7597<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u78b3\u9178\u996e\u6599\u3001\u575a\u679c\u76ae\u7c7b\u4e00\u5b9a\u4eba\u4eba\u7981\u5403\u201d<\/td>\n<td>MedlinePlus \u996e\u98df\u8c03\u6574\u793a\u4f8b\u5305\u62ec\u5c11\u78b3\u9178\u996e\u6599\u3001\u53d1\u4f5c\u65f6\u5c11\u9ad8\u7ea4\u7ef4\u679c\u76ae\u575a\u679c\u7b49\uff0c\u9700\u4e2a\u4f53\u5316\u65e5\u8bb0\u9a8c\u8bc1<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u996e\u98df\u65e5\u8bb0\u6ca1\u7528\u201d<\/td>\n<td>NIDDK\/MedlinePlus \u5747\u5efa\u8bae\u7528\u98df\u7269\u65e5\u8bb0\u5e2e\u52a9\u8bc6\u522b\u4f3c\u4e4e\u52a0\u91cd\u75c7\u72b6\u7684\u98df\u7269<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u514b\u7f57\u6069\u75c5\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u8425\u517b\u4e0e\u8212\u9002\u7684\u5b89\u6392<\/h2>\n<h3>1. \u7f13\u89e3\u671f\uff1a\u591a\u6837\u5316\u7684\u5065\u5eb7\u81b3\u98df<\/h3>\n<p>NIDDK \u5efa\u8bae\u9009\u62e9\u5065\u5eb7\u98df\u7269\u4e0e\u996e\u54c1\uff0c\u5e76\u53ef\u80fd\u5efa\u8bae\u591a\u5403\u852c\u679c\uff08\u5728\u533b\u751f\u786e\u8ba4\u53ef\u8010\u53d7\u7684\u524d\u63d0\u4e0b\uff09\u3002\u76ee\u6807\u662f\u8865\u8db3\u80fd\u91cf\u3001\u86cb\u767d\u4e0e\u5fae\u91cf\u8425\u517b\u7d20\uff0c\u964d\u4f4e\u8425\u517b\u4e0d\u826f\u98ce\u9669\u3002<\/p>\n<h3>2. \u8db3\u91cf\u6db2\u4f53\u4e0e\u5c11\u98df\u591a\u9910<\/h3>\n<p>MedlinePlus \u5e38\u89c1\u5efa\u8bae\u5305\u62ec\u591a\u559d\u6c34\u3001\u6539\u6210\u8f83\u5c0f\u4efd\u91cf\u66f4\u9891\u7e41\u8fdb\u9910\uff0c\u51cf\u8f7b\u4e00\u6b21\u5927\u91cf\u8fdb\u98df\u5e26\u6765\u7684\u80c0\u75db\u3002<\/p>\n<h3>3. \u6613\u6d88\u5316\u7684\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u9c7c\u3001\u86cb\u3001\u5ae9\u8c46\u8150\u3001\u53bb\u76ae\u79bd\u8089\u3001\u9178\u5976\uff08\u82e5\u4e73\u7cd6\u53ef\u8010\u53d7\uff09\u6709\u52a9\u4e8e\u5728\u98df\u6b32\u5dee\u65f6\u4ecd\u6444\u5165\u86cb\u767d\u3002\u5408\u5e76\u4e73\u7cd6\u4e0d\u9002\u53ef\u89c1\u7ad9\u5185\u3002<\/p>\n<h3>4. \u533b\u751f\u6307\u5bfc\u7684\u8865\u5145\u5242<\/h3>\n<p>\u5c0f\u80a0\u708e\u75c7\u3001\u624b\u672f\u6216\u67d0\u4e9b\u836f\u7269\u53ef\u80fd\u51cf\u5c11\u5438\u6536\uff1bNIDDK \u6307\u51fa\u533b\u751f\u53ef\u80fd\u5efa\u8bae\u7ef4\u751f\u7d20\/\u77ff\u7269\u8d28\u8865\u5145\u3002\u81ea\u884c\u5806\u53e0\u8349\u836f\u524d\u52a1\u5fc5\u544a\u77e5\u4e3b\u6cbb\u533b\u751f\u3002<\/p>\n<h3>5. \u53d1\u4f5c\u671f\u4e34\u65f6\u4f4e\u7ea4\u7ef4\uff08\u4ec5\u5f53\u533b\u5631\uff09<\/h3>\n<p>MedlinePlus \u8bf4\u660e\u514b\u7f57\u6069\u53d1\u4f5c\u3001\u72ed\u7a84\u65f6\u53ef\u80fd\u77ed\u671f\u4f4e\u7ea4\u7ef4\uff1a\u7cbe\u5236\u4e3b\u98df\u3001\u53bb\u76ae\u719f\u83dc\u3001\u719f\u8f6f\u6c34\u679c\u6216\u65e0\u6e23\u679c\u6c41\u7b49\uff1b\u7f13\u89e3\u540e\u901a\u5e38\u4e0d\u9700\u6c38\u4e45\u7ef4\u6301\u3002<\/p>\n<h2>\u514b\u7f57\u6069\u75c5\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u53d1\u4f5c\u671f\u4ecd\u786c\u5543\u9ad8\u7ea4\u7ef4<\/strong>\uff1a\u7206\u7c73\u82b1\u3001\u5e26\u76ae\u852c\u83dc\u3001\u5927\u91cf\u575a\u679c\u8c46\u7c7b\u7b49\u53ef\u80fd\u589e\u52a0\u80a0\u5185\u5bb9\u7269\u4f53\u79ef\uff08MedlinePlus \u4f4e\u7ea4\u7ef4\u8bf4\u660e\uff09\u3002<\/li>\n<li>&#8211; <strong>\u78b3\u9178\u996e\u6599\u4e0e\u6cb9\u70b8\u91cd\u53e3<\/strong>\uff1aMedlinePlus \u8c03\u6574\u793a\u4f8b\u5e38\u5217\u78b3\u9178\u996e\u6599\uff1b\u6cb9\u70b8\u6613\u8bf1\u53d1\u6076\u5fc3\u80c0\u6c14\u4e2a\u4f53\u5dee\u5f02\u5927\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u4e0e\u523a\u6fc0\u6027\u5927\u91cf\u8f9b\u8fa3<\/strong>\uff1a\u516c\u5f00\u79d1\u666e\u672a\u5c06\u5176\u5b9a\u4e3a\u75c5\u56e0\uff0c\u4f46\u5e38\u52a0\u91cd\u8179\u6cfb\u4e0d\u9002\uff0c\u5b9c\u4e2a\u4f53\u5316\u5c11\u78b0\u3002<\/li>\n<li>&#8211; <strong>\u9760\u201c\u901a\u80a0\u504f\u65b9\u7597\u7a0b\u201d\u505c\u836f<\/strong>\uff1aMedlinePlus \u660e\u786e\u65e0\u6cbb\u6108\u624b\u6bb5\uff0c\u6cbb\u7597\u9760\u836f\u7269\u3001\u80a0\u4f11\u517b\u4e0e\u5fc5\u8981\u65f6\u624b\u672f\u3002<\/li>\n<li>&#8211; <strong>\u5b8c\u5168\u4e0d\u8bb0\u5f55\u89e6\u53d1\u98df\u7269<\/strong>\uff1a\u5931\u53bb\u65e5\u8bb0\uff0c\u5f88\u96be\u533a\u5206\u771f\u6b63\u89e6\u53d1\u4e0e\u5076\u53d1\u52a0\u91cd\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u7f13\u89e3\u671f\u4e00\u5468\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_crohns-disease-diet-yi-ji-img1.jpg\" alt=\"\u767d\u7c73\u7ca5\u2014\u2014\u6e29\u548c\u4e3b\u98df\u8fc7\u6e21\u793a\u4f8b\"\/><figcaption>\u767d\u7c73\u7ca5\u2014\u2014\u6e29\u548c\u4e3b\u98df\u8fc7\u6e21\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u95e8\u8bca\u8ba1\u5212<\/h3>\n<p>\u996e\u98df\u76ee\u6807\uff1a<strong>\u5747\u8861\u8425\u517b + \u8bc6\u522b\u4e2a\u4eba\u89e6\u53d1 + \u836f\u7269\u6309\u65f6<\/strong>\u3002\u72ed\u7a84\u3001\u7618\u7ba1\u3001\u8fd1\u671f\u624b\u672f\u8005\u7684\u7ea4\u7ef4\u4e0a\u9650\u4ee5\u6d88\u5316\u79d1\/\u8425\u517b\u5e08\u4e66\u9762\u5efa\u8bae\u4e3a\u51c6\u3002<\/p>\n<h3>2. \u7f13\u89e3\u671f\u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u53ef\u8010\u53d7\u852c\u679c\uff08\u4ece\u719f\u8f6f\u3001\u53bb\u76ae\u5f00\u59cb\u518d\u8bc4\u4f30\u751f\u98df\uff09<\/li>\n<li>&#8211; \u4e00\u4efd\u7cbe\u5236\u6216\u9010\u6b65\u52a0\u5165\u7684\u5168\u8c37\uff08\u89c6\u8010\u53d7\uff09<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u9c7c\/\u79bd\/\u86cb\/\u8c46\u5236\u54c1<\/li>\n<li>&#8211; \u8db3\u91cf\u767d\u5f00\u6c34\u6216\u6de1\u6c64\uff1b\u5c11\u4e00\u6b21\u559d\u592a\u6491<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u7f13\u89e3\u3001\u65e0\u72ed\u7a84\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u767d\u5410\u53f8\u6216\u8f6f\u7ca5\u3001\u6c34\u716e\u86cb\u3001\u9999\u8549<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u53bb\u76ae\u571f\u8c46\u6ce5\u3001\u712f\u80e1\u841d\u535c<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u9178\u5976\u6216\u82f9\u679c\u9171<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u5ae9\u8c46\u8150\u9752\u83dc\u6c64\u3001\u5c11\u8bb8\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u65e5\u8bb0<\/strong>\uff1a\u8bb0\u5f55\u98df\u7269\u3001\u8179\u75db\u3001\u6392\u4fbf\u6b21\u6570\u4e0e\u836f\u7269\u65f6\u95f4<\/li>\n<\/ul>\n<h3>4. 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