{"id":446,"date":"2026-10-15T01:17:58","date_gmt":"2026-10-15T01:17:58","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/ulcerative-colitis-diet-yi-ji\/"},"modified":"2026-10-28T01:02:24","modified_gmt":"2026-10-28T01:02:24","slug":"ulcerative-colitis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/ulcerative-colitis-diet-yi-ji\/","title":{"rendered":"\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u7f13\u89e3\u671f\u996e\u98df\u600e\u4e48\u5b89\u6392"},"content":{"rendered":"

\u641c\u201c\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u80fd\u5403\u4ec0\u4e48\u201d\u201c\u7ed3\u80a0\u708e\u5fcc\u53e3\u8868\u201d\u7684\u4eba\uff0c\u5e38\u5df2\u5728\u7528\u6c28\u57fa\u6c34\u6768\u9178\u7c7b\u6216\u66f4\u5f3a\u6297\u708e\u65b9\u6848\uff0c\u4ecd\u6015\u996e\u98df\u518d\u6b21\u8bf1\u53d1\u4fbf\u8840\u8179\u75db\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aNIDDK\uff1a\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u996e\u98df\u4e0e\u8425\u517b<\/a>\u8981\u6c42\u5065\u5eb7\u3001\u5747\u8861\u996e\u98df\uff0c\u5e76\u4e0e\u533b\u751f\u8ba8\u8bba\u8ba1\u5212\uff1b\u7814\u7a76\u672a\u8bc1\u660e<\/strong>\u7279\u5b9a\u98df\u7269\u5fc5\u7136\u5f15\u8d77\u6216\u52a0\u91cd\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\uff0c\u4f46\u75c7\u72b6\u53ef\u5bfc\u81f4\u98df\u6b32\u4e0b\u964d\u4e0e\u8425\u517b\u4e0d\u8db3\u3002\u996e\u98df\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7a33\u4f4f\u8425\u517b\u4e0e\u51cf\u5c11\u4e2a\u4eba\u89e6\u53d1\uff0c\u4f46\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u6297\u708e\u836f\u7269\u3001\u968f\u8bbf\u80a0\u955c\u6216\u624b\u672f\u51b3\u7b56\u3002<\/p>\n

\u8fd9\u7bc7\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n

\u672c\u6587\u9762\u5411\u6210\u4eba\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u7f13\u89e3\u671f\u53ca\u75c7\u72b6\u6ce2\u52a8\u65f6\u7684\u5c45\u5bb6\u996e\u98df\uff0c\u4e3b\u8981\u4f9d\u636e\uff1aNIDDK UC \u996e\u98df<\/a>\u3001NIDDK UC \u6982\u89c8<\/a>\u3001MedlinePlus\uff1a\u6e83\u75a1\u6027\u7ed3\u80a0\u708e<\/a>\u3001MedlinePlus\uff1a\u4f4e\u7ea4\u7ef4\u996e\u98df<\/a>\u3002\u4e0d\u8ba8\u8bba\u751f\u7269\u5236\u5242\u9636\u68af\u3001\u5168\u7ed3\u80a0\u5207\u9664\u6307\u5f81\u6216\u513f\u7ae5\u751f\u957f\u5e72\u9884\u7ec6\u5219\u3002<\/p>\n

\u514b\u7f57\u6069\u75c5\u89c1\u514b\u7f57\u6069\u75c5\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u6162\u6027\u8179\u6cfb\u89c1\u6162\u6027\u8179\u6cfb\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80a0\u6613\u6fc0\u89c1\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80c3\u6e83\u75a1\u89c1\u7ad9\u5185\u76f8\u5173\u4e13\u9898\u3002\u3002<\/p>\n

\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n\n\n\n\n\n\n\n\n\n
\u5e38\u89c1\u8bf4\u6cd5<\/th>\n\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n
\u201c\u8fa3\u7684\u3001\u53d1\u7269\u4e00\u5403\u5c31\u7b49\u4e8e\u72af\u75c5\u539f\u56e0\u201d<\/td>\nNIDDK\uff1a\u672a\u53d1\u73b0\u7279\u5b9a\u98df\u7269\u5bfc\u81f4 UC\uff1b\u5e94\u7528\u65e5\u8bb0\u627e\u4f3c\u4e4e\u76f8\u5173\u7684\u98df\u7269<\/td>\n\u8f83\u9ad8<\/td>\n<\/tr>\n
\u201c\u53ea\u8981\u5403\u5f97\u591f\u6e05\u6de1\u5c31\u80fd\u505c\u836f\u201d<\/td>\nMedlinePlus\uff1a\u65e0\u6cbb\u6108\uff1b\u6cbb\u7597\u4e3a\u836f\u7269\u51cf\u708e\u3001\u7ef4\u6301\u7f13\u89e3\uff0c\u5fc5\u8981\u65f6\u624b\u672f<\/td>\n\u8f83\u9ad8<\/td>\n<\/tr>\n
\u201c\u7f13\u89e3\u671f\u4e5f\u5fc5\u987b\u957f\u671f\u6781\u4f4e\u7ea4\u7ef4\u201d<\/td>\n\u4f4e\u7ea4\u7ef4\u5e38\u7528\u4e8e\u53d1\u4f5c\u7b49\u4e34\u65f6\u60c5\u51b5\uff08MedlinePlus\uff09\uff1b\u7f13\u89e3\u540e\u76ee\u6807\u4ecd\u662f\u5747\u8861\u996e\u98df<\/td>\n\u8f83\u9ad8<\/td>\n<\/tr>\n
\u201c\u8865\u5242\u53ef\u4ee5\u968f\u4fbf\u7f51\u4e0a\u4e70\u9f50\u201d<\/td>\nNIDDK\uff1a\u533b\u751f\u53ef\u80fd\u5efa\u8bae\u8865\u5145\u5242\uff1b\u4f7f\u7528\u524d\u987b\u6c9f\u901a\u5b89\u5168\u6027<\/td>\n\u8f83\u9ad8<\/td>\n<\/tr>\n
\u201c\u8840\u4fbf\u65f6\u7ee7\u7eed\u731b\u8865\u81b3\u98df\u7ea4\u7ef4\u901a\u7545\u201d<\/td>\n\u53d1\u4f5c\u671f\u53ef\u80fd\u9700\u4e34\u65f6\u964d\u4f4e\u96be\u6d88\u5316\u7ea4\u7ef4\u8d1f\u62c5\uff0c\u9075\u533b\u5631\u9636\u68af\u6062\u590d<\/td>\n\u4e2d\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u8425\u517b\u4e0e\u8212\u9002\u7684\u5b89\u6392<\/h2>\n

1. \u7f13\u89e3\u671f\u5747\u8861\u9910\u76d8<\/h3>\n

NIDDK \u660e\u786e\uff1a\u6709 UC \u5e94\u5403\u5065\u5eb7\u3001\u5747\u8861\u996e\u98df\u3002\u6db5\u76d6\u8db3\u91cf\u80fd\u91cf\u3001\u86cb\u767d\u3001\u852c\u679c\uff08\u6309\u8010\u53d7\u52a0\u5de5\uff09\u4e0e\u4e3b\u98df\uff0c\u907f\u514d\u957f\u671f\u5355\u8c03\u201c\u53ea\u559d\u7ca5\u201d\u3002<\/p>\n

2. \u4fdd\u8bc1\u6c34\u5206\u4e0e\u7535\u89e3\u8d28\u610f\u8bc6<\/h3>\n

\u8179\u6cfb\u6d3b\u8dc3\u65f6\u66f4\u6613\u8131\u6c34\uff1b\u6162\u6027\u8179\u6cfb\u89c1\u7ad9\u5185\u3002\u662f\u5426\u7528\u53e3\u670d\u8865\u6db2\u76d0\u7531\u533b\u751f\u5224\u65ad\uff0c\u52ff\u7528\u9ad8\u7cd6\u8fd0\u52a8\u996e\u6599\u786c\u625b\u3002<\/p>\n

3. \u6e29\u548c\u70f9\u996a\u7684\u86cb\u767d\u6765\u6e90<\/h3>\n

\u6e05\u84b8\u9c7c\u3001\u5ae9\u86cb\u3001\u53bb\u76ae\u9e21\u3001\u8c46\u8150\u7b49\u8f83\u6613\u63a5\u53d7\u3002\u98df\u6b32\u5dee\u65f6\u5c11\u98df\u591a\u9910\uff0c\u907f\u514d\u4e00\u987f\u6491\u6ee1\u3002<\/p>\n

4. \u4e2a\u4f53\u5316\u4e73\u5236\u54c1<\/h3>\n

\u82e5\u65e0\u4e73\u7cd6\u95ee\u9898\uff0c\u9178\u5976\/\u4f4e\u8102\u5976\u53ef\u4f5c\u86cb\u767d\u4e0e\u9499\u6765\u6e90\uff1b\u4e0d\u9002\u5219\u6362\u65e0\u4e73\u7cd6\u65b9\u6848\uff0c\u53c2\u89c1\u7ad9\u5185\u76f8\u5173\u4e13\u9898\u3002\u3002<\/p>\n

5. \u53d1\u4f5c\u671f\u4e34\u65f6\u4f4e\u7ea4\u7ef4\uff08\u533b\u5631\u4e0b\uff09<\/h3>\n

MedlinePlus \u6307\u51fa UC \u53d1\u4f5c\u65f6\u533b\u751f\u53ef\u80fd\u5efa\u8bae\u77ed\u671f\u4f4e\u7ea4\u7ef4\uff1a\u767d\u9762\u5305\u3001\u7cbe\u5236\u8c37\u7269\u3001\u53bb\u76ae\u719f\u83dc\u3001\u65e0\u7c7d\u679c\u6c41\u7b49\uff0c\u75c7\u72b6\u6539\u5584\u540e\u518d\u8bc4\u4f30\u56de\u8fc1\u3002<\/p>\n

6. \u4e0e\u4fbf\u79d8\u3001\u8179\u6cfb\u4ea4\u66ff\u65f6\u7684\u7075\u6d3b\u8c03\u6574<\/h3>\n

\u90e8\u5206\u4eba\u7f13\u89e3\u671f\u4ecd\u6709\u6392\u4fbf\u8282\u5f8b\u4e0d\u7a33\u3002\u504f\u5e72\u7ed3\u65f6\u53ef\u5728\u533b\u751f\u540c\u610f\u4e0b\u7f13\u6162\u589e\u52a0\u53ef\u6eb6\u6027\u7ea4\u7ef4\u4e0e\u6c34\u5206\uff0c\u5bf9\u7167\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u504f\u7a00\u5219\u5148\u4fdd\u8bc1\u8865\u6db2\u4e0e\u6e29\u548c\u98df\u7269\uff0c\u907f\u514d\u4e00\u4e0b\u5b50\u5806\u6ee1\u7c97\u7ce0\u9eb8\u76ae\u3002\u53d8\u5316\u8d85\u8fc7\u6570\u65e5\u6216\u4f34\u8840\u4e1d\u589e\u591a\uff0c\u4f18\u5148\u590d\u8bca\u800c\u975e\u53ea\u6539\u83dc\u5355\u3002<\/p>\n

7. \u6807\u7b7e\u4e0e\u8865\u5242\u600e\u4e48\u770b<\/h3>\n

\u5173\u6ce8\u94a0\u3001\u6dfb\u52a0\u7cd6\u4e0e\u201c\u81b3\u98df\u7ea4\u7ef4\u8865\u5145\u5242\u201d\u514b\u6570\uff1b\u7a81\u7136\u5927\u5242\u91cf\u8f66\u524d\u5b50\u7b49\u53ef\u80fd\u80c0\u6c14\u3002\u94c1\u5242\u3001\u53f6\u9178\u3001\u7ef4\u751f\u7d20 D \u662f\u5426\u9700\u8981\uff0c\u4ee5\u5316\u9a8c\u4e0e\u533b\u5631\u4e3a\u51c6\uff0c\u907f\u514d\u201c\u7f51\u7ea2\u6297\u708e\u51b2\u5242\u201d\u4e0e\u5904\u65b9\u836f\u62a2\u5438\u6536\u6216\u76f8\u4e92\u4f5c\u7528\u800c\u4e0d\u81ea\u77e5\u3002<\/p>\n

\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n
    \n
  • – \u53d1\u4f5c\u671f\u751f\u51b7\u5927\u6c99\u62c9\u3001\u5e26\u7c7d\u6c34\u679c\u5806\u53e0<\/strong>\uff1a\u589e\u52a0\u5bb9\u79ef\u4e0e\u523a\u6fc0\u611f\uff0c\u4e2a\u4f53\u5dee\u5f02\u5927\u3002<\/li>\n
  • – \u9152\u7cbe\u4e0e\u5927\u91cf\u5496\u5561\u56e0<\/strong>\uff1a\u975e\u75c5\u56e0\u5b9a\u8bba\uff0c\u4f46\u5e38\u52a0\u91cd\u6392\u4fbf\u7d27\u8feb\uff0c\u7f13\u89e3\u671f\u4e5f\u5b9c\u5c11\u8bd5\u63a2\u3002<\/li>\n
  • – \u6cb9\u70b8\u3001\u6781\u8f9b\u8fa3\u706b\u9505\u8fde\u5403<\/strong>\uff1a\u6613\u8bf1\u53d1\u6076\u5fc3\u8179\u75db\u8005\u5e94\u4e3b\u52a8\u5c11\u78b0\u3002<\/li>\n
  • – \u64c5\u81ea\u505c\u836f\u6539\u5403\u201c\u4fee\u80a0\u98df\u7597\u5957\u9910\u201d<\/strong>\uff1aMedlinePlus \u5f3a\u8c03\u6b63\u89c4\u6cbb\u7597\u7ef4\u6301\u7f13\u89e3\u3002<\/li>\n
  • – \u5ffd\u89c6\u8d2b\u8840\u4e0e\u4f53\u91cd\u4e0b\u964d<\/strong>\uff1aUC \u53ef\u4f34\u8d2b\u8840\u3001\u4e4f\u529b\u3001\u4f53\u91cd\u51cf\u8f7b\uff0c\u9700\u533b\u7597\u8bc4\u4f30\u800c\u975e\u53ea\u6539\u83dc\u5355\u3002<\/li>\n<\/ul>\n

    \u53a8\u623f\u5b9e\u64cd\uff1a\u7f13\u89e3\u671f\u5230\u6ce2\u52a8\u671f\u600e\u4e48\u5403<\/h2>\n
    \"\u9999\u8549\u71d5\u9ea6\u2014\u2014\u6e29\u548c\u65e9\u9910\u793a\u4f8b\"\/
    \u9999\u8549\u71d5\u9ea6\u2014\u2014\u6e29\u548c\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n

    1. \u76ee\u6807\u5bf9\u9f50<\/h3>\n

    \u8425\u517b\u8fbe\u6807 + \u836f\u7269\u7ef4\u6301\u7f13\u89e3 + \u65e5\u8bb0\u8bc6\u522b\u89e6\u53d1<\/strong>\u3002\u4fbf\u8840\u91cf\u3001\u591c\u95f4\u8179\u6cfb\u3001\u53d1\u70ed\u7531\u4e13\u79d1\u7ba1\u7406\u3002<\/p>\n

    2. \u7f13\u89e3\u671f\u6a21\u677f<\/h3>\n
      \n
    • – \u534a\u76d8\u53ef\u8010\u53d7\u852c\u83dc\uff08\u5148\u719f\u8f6f\uff09<\/li>\n
    • – \u9002\u91cf\u4e3b\u98df\uff08\u7cbe\u5236\u8d77\u6b65\uff0c\u7a33\u5b9a\u540e\u8bd5\u5168\u8c37\uff09<\/li>\n
    • – \u4f18\u8d28\u86cb\u767d\u4e00\u638c\u5fc3<\/li>\n
    • – \u6c34\u679c\u9009\u719f\u8f6f\u6216\u53bb\u76ae\uff1b\u5168\u5929\u8db3\u91cf\u996e\u6c34<\/li>\n<\/ul>\n

      3. \u4e00\u65e5\u793a\u4f8b\uff08\u7f13\u89e3\uff09<\/h3>\n
        \n
      • – \u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u6216\u767d\u7c73\u7ca5\u3001\u86cb\u3001\u9999\u8549<\/li>\n
      • – \u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u712f\u897f\u5170\u82b1\uff08\u56bc\u8f6f\uff09\u3001\u7c73\u996d<\/li>\n
      • – \u52a0\u9910<\/strong>\uff1a\u539f\u5473\u9178\u5976<\/li>\n
      • – \u665a\u9910<\/strong>\uff1a\u9e21\u80f8\u4e1d\u8c46\u8150\u6c64\u3001\u8f6f\u80e1\u841d\u535c<\/li>\n
      • – \u7761\u524d<\/strong>\uff1a\u6e29\u6c34\uff1b\u8bb0\u5f55\u5f53\u65e5\u75c7\u72b6<\/li>\n<\/ul>\n

        4. \u8f7b\u5ea6\u6ce2\u52a8\u65f6\u7684\u964d\u6863<\/h3>\n

        \u5148\u51cf\u5c11\u9ad8\u7ea4\u7ef4\u751f\u98df\u4e0e\u9152\uff0c\u6539\u719f\u8f6f\u3001\u5c11\u6cb9\uff1b\u82e5\u4fbf\u8840\u589e\u591a\u3001\u53d1\u70ed\u3001\u5267\u70c8\u8179\u75db\u2014\u2014\u5c31\u533b\uff0c\u4e0d\u662f\u53ea\u9760\u201c\u518d\u997f\u4e24\u5929\u201d\u3002<\/p>\n

        5. \u5916\u98df\u7b56\u7565<\/h3>\n

        \u70b9\u6e05\u84b8\/\u6c34\u716e\uff0c\u9171\u6c41\u53e6\u4e0a\uff1b\u56de\u907f\u4e0d\u660e\u6cb9\u6e29\u7684\u70b8\u7269\uff1b\u65b0\u9910\u5385\u5148\u70b9\u534a\u4efd\u3002\u4e0e\u514b\u7f57\u6069\u5dee\u5f02\u89c1\u3002<\/p>\n

        6. \u590d\u53d1\u9884\u8b66\u4e0e\u996e\u98df\u7684\u8fb9\u754c<\/h3>\n

        \u591c\u95f4\u8179\u6cfb\u53d8\u9891\u7e41\u3001\u4fbf\u6025\u5931\u7981\u3001\u4f53\u6e29\u5347\u9ad8\u6216\u8840\u7ea2\u86cb\u767d\u4e0b\u964d\uff0c\u5c5e\u4e8e\u75be\u75c5\u6d3b\u52a8\u4fe1\u53f7\u3002\u6b64\u65f6\u4efb\u52a1\u662f\u8054\u7cfb\u6d88\u5316\u79d1\uff0c\u800c\u4e0d\u662f\u7ee7\u7eed\u52a0\u4e25\u5fcc\u53e3\u6e05\u5355\u3002\u996e\u98df\u53ef\u4e34\u65f6\u964d\u6863\u51cf\u8f7b\u4e0d\u9002\uff0c\u4f46\u6d3b\u52a8\u5ea6\u8bc4\u4f30\u3001\u836f\u7269\u8c03\u6574\u4e0e\u5f71\u50cf\/\u80a0\u955c\u8ba1\u5212\u4ecd\u7531\u533b\u7597\u56e2\u961f\u4e3b\u5bfc\u3002<\/p>\n

        \u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n
        \"\u9178\u5976\u2014\u2014\u53ef\u8010\u53d7\u4e73\u54c1\u86cb\u767d\u793a\u4f8b\"\/
        \u9178\u5976\u2014\u2014\u53ef\u8010\u53d7\u4e73\u54c1\u86cb\u767d\u793a\u4f8b<\/figcaption><\/figure>\n
          \n
        • – \u5927\u91cf\u8840\u4fbf\u3001\u9ed1\u4fbf\u3001\u5934\u6655\u865a\u8131<\/li>\n
        • – \u6301\u7eed\u53d1\u70ed\u6216\u5267\u70c8\u8179\u75db<\/li>\n
        • – \u513f\u7ae5\u60a3\u8005\u98df\u6b32\u5dee\u3001\u751f\u957f\u8fdf\u7f13<\/li>\n
        • – \u8ba1\u5212\u6000\u5b55\u65f6\u7684\u8425\u517b\u4e0e\u7528\u836f\u534f\u8c03<\/li>\n
        • – \u60f3\u5c1d\u8bd5\u4e25\u683c\u6392\u4ed6\u996e\u98df\uff08\u5982\u957f\u671f\u6781\u4e25\u6212\u9664\u591a\u79cd\u98df\u7269\uff09<\/li>\n<\/ul>\n

          \u5e38\u89c1\u95ee\u9898<\/h2>\n

          UC \u80fd\u4e0d\u80fd\u5403\u8fa3\u6912\uff1f<\/strong> \u516c\u5f00\u6765\u6e90\u672a\u5c06\u8fa3\u6912\u5217\u4e3a\u75c5\u56e0\uff1b\u82e5\u65e5\u8bb0\u663e\u793a\u52a0\u91cd\uff0c\u7f13\u89e3\u671f\u4e5f\u5b9c\u5c11\u3002<\/p>\n

          \u8981\u4e0d\u8981\u7ec8\u8eab\u65e0\u9eb8\u8d28\uff1f<\/strong> \u65e0\u533b\u751f\u8bca\u65ad\u7684\u4e73\u7cdc\u6cfb\u65f6\uff0c\u4e0d\u5fc5\u9ed8\u8ba4\u65e0\u9eb8\u8d28\uff1b\u4e73\u7cdc\u6cfb\u89c1\u7ad9\u5185\u76f8\u5173\u4e13\u9898\u3002\u3002<\/p>\n

          \u7f13\u89e3\u591a\u4e45\u80fd\u6062\u590d\u6b63\u5e38\u5e94\u916c\uff1f<\/strong> \u4ee5\u75c7\u72b6\u7a33\u5b9a\u4e0e\u533b\u5631\u4e3a\u51c6\uff1b\u9152\u7cbe\u5efa\u8bae\u6301\u7eed\u8c28\u614e\u3002<\/p>\n

          \u4f4e\u7ea4\u7ef4\u8981\u5403\u591a\u4e45\uff1f<\/strong> \u591a\u4e3a\u53d1\u4f5c\u671f\u4e34\u65f6\uff0c\u65f6\u957f\u7531\u533b\u751f\/\u8425\u517b\u5e08\u5b9a\uff0c\u907f\u514d\u81ea\u884c\u6570\u5e74\u4e0d\u6062\u590d\u852c\u679c\u3002<\/p>\n

          \u548c\u80a0\u6613\u6fc0\u4e00\u6837\u7528\u4f4e FODMAP \u5417\uff1f<\/strong> IBS \u7b56\u7565\u4e0d\u80fd\u76f4\u63a5\u5957\u7528\u4e8e UC\uff1b\u80a0\u6613\u6fc0\u89c1\u3002<\/p>\n

          \u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n

          \u672c\u6587\u805a\u7126\u6e83\u75a1\u6027\u7ed3\u80a0\u708e<\/strong>\u7f13\u89e3\u4e0e\u6ce2\u52a8\u671f\u53a8\u623f\u3002\u5341\u4e8c\u6307\u80a0\u6e83\u75a1\u89c1\u7ad9\u5185\u76f8\u5173\u4e13\u9898\u3002\u6025\u6027\u80a0\u80c3\u708e\u89c1\u7ad9\u5185\u76f8\u5173\u4e13\u9898\u3002\u3002<\/p>\n

          \u5c31\u533b\u514d\u8d23<\/h2>\n

          \u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u836f\u7269\u3001\u80a0\u955c\u968f\u8bbf\u3001\u624b\u672f\u6216\u6025\u8bca\u3002\u51fa\u73b0\u5927\u91cf\u51fa\u8840\u3001\u9ad8\u70ed\u6216\u4e25\u91cd\u8179\u75db\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u6216\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

          \u641c\u201c\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u80fd\u5403\u4ec0\u4e48\u201d\u201c\u7ed3\u80a0\u708e\u5fcc\u53e3\u8868\u201d\u7684\u4eba\uff0c\u5e38\u5df2\u5728\u7528\u6c28\u57fa\u6c34\u6768\u9178\u7c7b\u6216\u66f4\u5f3a\u6297\u708e\u65b9\u6848\uff0c\u4ecd\u6015\u996e\u98df\u518d\u6b21\u8bf1\u53d1\u4fbf\u8840\u8179\u75db\u3002…<\/p>\n","protected":false},"author":1,"featured_media":977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":1,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/446\/revisions"}],"predecessor-version":[{"id":980,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/446\/revisions\/980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/977"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}