{"id":44,"date":"2026-09-20T16:51:52","date_gmt":"2026-09-20T16:51:52","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/gouqi-tea-for-screen-time\/"},"modified":"2026-09-20T16:52:43","modified_gmt":"2026-09-20T16:52:43","slug":"gouqi-tea-for-screen-time","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/ingredients\/fruits-seeds\/gouqi-tea-for-screen-time\/","title":{"rendered":"\u7535\u8111\u65cf\u5982\u4f55\u7528\u67b8\u675e\u6ce1\u8336\uff0c\u800c\u4e0d\u628a\u5b83\u5f53\u6210\u773c\u836f\u6c34"},"content":{"rendered":"<p>\u957f\u65f6\u95f4\u76ef\u5c4f\u5e55\u4e4b\u540e\uff0c\u7b2c\u4e00\u53cd\u5e94\u5f80\u5f80\u662f\u300c\u773c\u775b\u5e72\u3001\u8111\u888b\u6c89\u300d\uff0c\u7136\u540e\u60f3\u8d77\u684c\u4e0a\u90a3\u4e00\u7f50\u67b8\u675e\u3002\u67b8\u675e\u6ce1\u8336\u53ef\u4ee5\u662f\u5f88\u597d\u7684\u65e5\u5e38\u4e60\u60ef\u2014\u2014\u4f46\u8bf7\u5148\u628a\u5b83\u5f53\u6210<strong>\u98df\u7269<\/strong>\uff0c\u800c\u4e0d\u662f\u300c\u773c\u836f\u6c34\u7684\u66ff\u4ee3\u54c1\u300d\u3002\u6d77\u5916\u7559\u5b66\u751f\u548c\u8fdc\u7a0b\u529e\u516c\u7684\u4eba\u5c24\u5176\u5bb9\u6613\u628a\u5e72\u679c\u795e\u8bdd\u5316\uff1a\u597d\u50cf\u591a\u6ce1\u51e0\u676f\uff0c\u5c31\u80fd\u62b5\u6d88\u8fde\u7eed\u5341\u5c0f\u65f6\u7684\u663e\u793a\u5668\u3002<\/p>\n<p>\u67b8\u675e\uff08Lycium barbarum \/ goji\uff09\u679c\u5b9e\u91cc\u542b\u6709\u80e1\u841d\u535c\u7d20\u7c7b\u7269\u8d28\uff08\u5982\u7389\u7c73\u9ec4\u8d28 zeaxanthin\uff09\u4ee5\u53ca\u591a\u7cd6\u7b49\u6210\u5206\uff0c\u8425\u517b\u7814\u7a76\u8ba8\u8bba\u8f83\u591a\uff1bMemorial Sloan Kettering Cancer Center\uff08MSK\uff09\u7684\u690d\u7269\u6458\u8981\u6307\u51fa\uff1a\u4eba\u7c7b\u7814\u7a76\u4ecd\u6709\u9650\uff0c\u4f20\u7edf\u4e0a\u591a\u4e0e\u5176\u4ed6\u836f\u6750\u540c\u7528\uff0c\u73b0\u4ee3\u300c\u8d85\u7ea7\u98df\u7269\u300d\u5ba3\u4f20\u4e0d\u5b9c\u8fc7\u5ea6\u89e3\u8bfb\u3002\u53c2\u8003\uff1a<a href=\"https:\/\/www.mskcc.org\/cancer-care\/integrative-medicine\/herbs\/lycium\" rel=\"noopener noreferrer\" target=\"_blank\">MSK Lycium (Goji)<\/a>\u3002<\/p>\n<h2>\u7535\u8111\u65cf\u771f\u6b63\u8be5\u5148\u505a\u7684\u4e8b<\/h2>\n<p>\u6ce1\u8336\u4e4b\u524d\uff0c\u5148\u5904\u7406\u5c4f\u5e55\u672c\u8eab\u5e26\u6765\u7684\u8d1f\u62c5\u3002\u8336\u662f\u914d\u89d2\uff0c\u7528\u773c\u4e60\u60ef\u624d\u662f\u4e3b\u89d2\uff1a<\/p>\n<ul>\n<li>\u6bcf 20 \u5206\u949f\u8fdc\u773a\u7ea6 20 \u79d2\uff08\u6240\u8c13 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