{"id":438,"date":"2026-10-14T01:09:26","date_gmt":"2026-10-14T01:09:26","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoarthritis-diet-yi-ji\/"},"modified":"2026-10-14T01:09:26","modified_gmt":"2026-10-14T01:09:26","slug":"osteoarthritis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoarthritis-diet-yi-ji\/","title":{"rendered":"\u9aa8\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u4f53\u91cd\u4e0e\u5730\u4e2d\u6d77\u5f0f\u6a21\u5f0f\uff0c\u96be\u9760\u996e\u98df\u590d\u539f\uff09"},"content":{"rendered":"<p>\u641c\u300c\u9aa8\u5173\u8282\u708e\u5403\u4ec0\u4e48\u300d\u6216\u300c\u819d\u5173\u8282\u9000\u5316\u5fcc\u53e3\u300d\uff0c\u6700\u6709\u516c\u6559\u652f\u6491\u7684\u4e24\u70b9\u662f\uff1a<strong>\u51cf\u91cd\u51cf\u8f7b\u8d1f\u91cd\u5173\u8282\u538b\u529b<\/strong>\uff0c\u4ee5\u53ca<strong>\u4ee5\u5730\u4e2d\u6d77\u5f0f\u4e3a\u4ee3\u8868\u7684\u6574\u4f53\u996e\u98df\u6a21\u5f0f<\/strong>\u3002\u7f8e\u56fd\u56fd\u5bb6\u5173\u8282\u708e\u808c\u8089\u9aa8\u9abc\u76ae\u80a4\u75c5\u7814\u7a76\u6240\uff08NIAMS\uff09\u6307\u51fa\uff1a\u9aa8\u5173\u8282\u708e\u662f\u5173\u8282\u7ec4\u7ec7\u968f\u65f6\u95f4\u9000\u53d8\u7684\u5e38\u89c1\u5173\u8282\u708e\uff1b\u6cbb\u7597\u76ee\u6807\u5305\u62ec\u51cf\u75db\u3001\u6539\u5584\u529f\u80fd\u3001\u5ef6\u7f13\u8fdb\u5c55\u3001\u7ef4\u6301\u751f\u6d3b\u8d28\u91cf\u3002\u8fd0\u52a8\u3001\u51cf\u91cd\u3001\u652f\u5177\u3001\u836f\u7269\u4e0e\u5fc5\u8981\u65f6\u624b\u672f\u662f\u533b\u5b66\u4e3b\u7ebf\uff1b\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u91cd\u4e0e\u75c7\u72b6\u7ba1\u7406\uff0c\u4f46<strong>\u4e0d\u662f\u8ba9\u8f6f\u9aa8\u78e8\u635f\u81ea\u884c\u590d\u539f\u7684\u7279\u6548\u65b9\u6848<\/strong>\u3002<\/p>\n<h2>\u8fd9\u7bc7\u9aa8\u5173\u8282\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u4f9d\u636e\uff1a<a href=\"https:\/\/www.niams.nih.gov\/health-topics\/osteoarthritis\" target=\"_blank\" rel=\"noopener\">NIAMS Osteoarthritis<\/a> \u4e0e <a href=\"https:\/\/www.niams.nih.gov\/health-topics\/osteoarthritis\/diagnosis-treatment-and-steps-to-take\" target=\"_blank\" rel=\"noopener\">Diagnosis, Treatment, and Steps to Take<\/a>\uff0c\u5e76\u5bf9\u7167 NHS \u7b49\u516c\u6559\u4e2d\u7684\u51cf\u91cd\u4e0e\u6d3b\u52a8\u5efa\u8bae\u3002\u9762\u5411\u819d\u9acb\u7b49\u8d1f\u91cd\u5173\u8282\u53d7\u7d2f\u6210\u4eba\u7684\u53a8\u623f\uff1b\u4e0d\u627f\u8bfa\u300c\u5403\u8f6f\u9aa8\u7d20\u5c31\u957f\u56de\u8f6f\u9aa8\u300d\u3002<\/p>\n<p>\u5e38\u89c1\u75c7\u72b6\uff1a\u7528\u5219\u75db\u3001\u77ed\u65f6\u6668\u50f5\uff08\u5e38&lt;30\u5206\u949f\uff09\u3001\u6d3b\u52a8\u53d7\u9650\u3001\u80bf\u80c0\uff1b\u819d\u53ef\u6709\u6469\u64e6\u611f\uff0c\u9acb\u75db\u53ef\u653e\u5c04\u81f3\u819d\u3002\u8bca\u65ad\u9700\u75c5\u53f2\u67e5\u4f53\u4e0e\u5f71\u50cf\u7b49\uff0c\u6392\u9664\u611f\u67d3\u3001\u75db\u98ce\u7b49\uff08NIAMS\uff09\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u300c\u5355\u7eaf\u78e8\u635f\uff0c\u5403\u5565\u90fd\u6ca1\u7528\u300d<\/td>\n<td>NIAMS\uff1a\u8d85\u91cd\/\u80a5\u80d6\u662f\u91cd\u8981\u76f8\u5173\u56e0\u7d20\uff1b\u51cf\u91cd\u53ef\u51cf\u75db\u3001\u51cf\u5c11\u8fdb\u4e00\u6b65\u635f\u4f24\u3001\u589e\u52a0\u6d3b\u52a8\u5ea6\uff0c\u5bf9\u819d\u9acb\u5c24\u5176\u6709\u610f\u4e49<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u8865\u6c28\u7cd6\u4e00\u5b9a\u80fd\u6cbb\u597d\u300d<\/td>\n<td>\u975e\u4eba\u4eba\u6709\u6548\uff1b\u662f\u5426\u4f7f\u7528\u542c\u98ce\u6e7f\/\u9aa8\u79d1\u533b\u751f\uff0c\u4e0d\u80fd\u66ff\u4ee3\u51cf\u91cd\u4e0e\u8fd0\u52a8<\/td>\n<td>\u4f4e\u2013\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u5fc5\u987b\u7edd\u5bf9\u5fcc\u591c\u98df\u53d1\u7269\u300d<\/td>\n<td>\u7f3a\u4e4f\u7edf\u4e00\u9ad8\u7b49\u7ea7\u300c\u53d1\u7269\u300d\u6e05\u5355\uff1b\u66f4\u5e94\u6293\u4f53\u91cd\u3001\u6a21\u5f0f\u3001\u6d3b\u52a8<\/td>\n<td>\u4f4e<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u8fd0\u52a8\u4f1a\u66f4\u78e8\u574f\u5173\u8282\u300d<\/td>\n<td>NIAMS\uff1a\u8fd0\u52a8\u53ef\u51cf\u50f5\u75db\u3001\u589e\u808c\u529b\u8010\u529b\uff1b\u5e94\u4f4e\u51b2\u51fb\u8d77\u6b65\uff0c\u5e76\u54a8\u8be2\u533b\u751f\/\u6cbb\u7597\u5e08<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u624b\u672f\u662f\u552f\u4e00\u51fa\u8def\u300d<\/td>\n<td>\u591a\u6570\u5148\u6559\u80b2\u3001\u8fd0\u52a8\u3001\u51cf\u91cd\u3001\u652f\u5177\u4e0e\u836f\u7269\uff1b\u5e7f\u6cdb\u635f\u574f\u4e14\u4e25\u91cd\u5f71\u54cd\u751f\u6d3b\u624d\u66f4\u591a\u8003\u8651\u7f6e\u6362\u7b49\uff08NIAMS\uff09<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u9aa8\u5173\u8282\u708e\u65f6\u5b9c\u5403<\/h2>\n<h3>\u6709\u52a9\u4e8e\u6301\u7eed\u51cf\u91cd\u7684\u9ad8\u9971\u8179\u7ed3\u6784<\/h3>\n<p>\u8db3\u91cf\u852c\u83dc\u3001\u86cb\u767d\u8d28\u3001\u5168\u8c37\u7269\uff0c\u63a7\u5236\u542b\u7cd6\u996e\u6599\u4e0e\u7cd5\u70b9\u3002\u51cf\u91cd\u662f\u819d\u9acb\u9aa8\u5173\u8282\u708e\u6700\u503c\u5f97\u575a\u6301\u7684\u300c\u996e\u98df\u7597\u6548\u300d\u65b9\u5411\u4e4b\u4e00\uff08NIAMS\uff09\u3002<\/p>\n<h3>\u5730\u4e2d\u6d77\u5f0f\u76f8\u5173\u6a21\u5f0f<\/h3>\n<p>\u6a44\u6984\u6cb9\u3001\u9c7c\u3001\u575a\u679c\u3001\u8c46\u7c7b\u3001\u852c\u679c\u3001\u5168\u8c37\u7269\uff0c\u5c11\u52a0\u5de5\u7ea2\u8089\u2014\u2014<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u6574\u4f53\u708e\u75c7\u4e0e\u5fc3\u8840\u7ba1\u5171\u75c5\u7ba1\u7406\u3002<\/p>\n<h3>\u4f18\u8d28\u86cb\u767d\u4fdd\u62a4\u808c\u8089<\/h3>\n<p>\u8870\u8001\u4e0e\u6015\u75db\u5c11\u52a8\u4f1a\u5bfc\u81f4\u808c\u5c11\uff0c\u52a0\u91cd\u5173\u8282\u8d1f\u8377\uff1b\u6bcf\u9910\u5b89\u6392\u86cb\u9c7c\u8c46\u79bd\u5976\u3002<\/p>\n<h3>\u9499\u3001\u7ef4\u751f\u7d20D\u4e0e\u9aa8\u808c\u5065\u5eb7<\/h3>\n<p>\u5c24\u5176\u8001\u5e74\u5973\u6027\uff0c\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-d-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>\u8db3\u591f\u6db2\u4f53\u4e0e\u7ea4\u7ef4<\/h3>\n<p>\u4fbf\u5206\u6ccc\u7545\uff0c\u51cf\u5c11\u56e0\u4fbf\u79d8\u5c11\u52a8\uff1b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u9aa8\u5173\u8282\u708e\u65f6\u5b9c\u5c11<\/h2>\n<ul>\n<li>&#8211; <strong>\u542b\u7cd6\u996e\u6599\u3001\u751c\u70b9\u3001\u6cb9\u70b8\u8d85\u52a0\u5de5\u98df\u54c1<\/strong>\uff1a\u6613\u963b\u65ad\u51cf\u91cd\u3002<\/li>\n<li>&#8211; <strong>\u957f\u671f\u8d85\u5927\u4efd\u7ea2\u8089\u52a0\u5de5\u8089+\u9ad8\u76d0<\/strong>\uff1a\u4e0d\u5229\u8840\u538b\u4f53\u91cd\u3002<\/li>\n<li>&#8211; <strong>\u9157\u9152<\/strong>\uff1a\u5f71\u54cd\u7761\u7720\u4e0e\u836f\u7269\u5b89\u5168\u3002<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u8282\u98df\u5bfc\u81f4\u808c\u8089\u6389\u5149<\/strong>\uff1a\u4f53\u91cd\u79e4\u4e0b\u964d\u4f46\u529b\u91cf\u66f4\u5dee\uff0c\u5173\u8282\u66f4\u4e0d\u7a33\u3002<\/li>\n<li>&#8211; <strong>\u628a\u4fdd\u5065\u54c1\u5f53\u552f\u4e00\u6cbb\u7597<\/strong>\u800c\u62d2\u7edd\u8fd0\u52a8\u4e0e\u51cf\u91cd\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff08\u6700\u957f\u90e8\u5206\uff09<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/osteoarthritis-diet-yi-ji-salad.jpg\" alt=\"\u83e0\u83dc\u6c99\u62c9\u2014\u2014\u9aa8\u5173\u8282\u708e\u996e\u98df\u4e2d\u7684\u852c\u679c\u90e8\u5206\"\/><figcaption>\u83e0\u83dc\u6c99\u62c9\u2014\u2014\u9aa8\u5173\u8282\u708e\u996e\u98df\u4e2d\u7684\u852c\u679c\u90e8\u5206<\/figcaption><\/figure>\n<h3>1. \u8bbe\u5b9a\u300c\u53ef\u575a\u6301\u300d\u7684\u51cf\u91cd\u8282\u594f<\/h3>\n<p>\u4e0e\u533b\u751f\/\u8425\u517b\u5e08\u8ba8\u8bba\u76ee\u6807\uff1b\u53a8\u623f\u7528\u5c0f\u76d8\u3001\u5148\u83dc\u540e\u996d\u3001\u542b\u7cd6\u996e\u6599\u6362\u6c34\u6216\u65e0\u7cd6\u8336\u3002<\/p>\n<h3>2. \u5730\u4e2d\u6d77\u5f0f\u4e00\u5468\u8f6e\u5ed3<\/h3>\n<p>\u9c7c\u22652\u6b21\uff1b\u6bcf\u65e5\u6a44\u6984\u6cb9\u852c\u83dc\uff1b\u575a\u679c\u4e00\u5c0f\u628a\uff1b\u7ea2\u8089\u9650\u9891\u6b21\uff1b\u751c\u70b9\u6539\u6c34\u679c\u3002<\/p>\n<h3>3. \u70f9\u8c03\u51cf\u8d1f<\/h3>\n<p>\u5750\u59ff\u5907\u83dc\u3001\u9ad8\u51f3\uff1b\u7802\u9505\u7096\u4e00\u6b21\u6027\u591a\u4efd\u51b7\u51bb\uff1b\u907f\u514d\u957f\u65f6\u95f4\u7ad9\u7acb\u6cb9\u70b8\u3002<\/p>\n<h3>4. \u4e0e\u8fd0\u52a8\u8ba1\u5212\u54ac\u5408<\/h3>\n<p>NIAMS \u63a8\u8350\u6d3b\u52a8\u5ea6\/\u62c9\u4f38\u3001\u6297\u963b\u3001\u6c34\u4e2d\u8fd0\u52a8\u3001\u6b65\u884c\u9a91\u8f66\u6e38\u6cf3\u592a\u6781\u7b49\u4f4e\u51b2\u51fb\uff1b\u8bad\u7ec3\u65e5\u4fdd\u8bc1\u86cb\u767d\u9910\u3002\u6c34\u4e2d\u8fd0\u52a8\u65e5\u53ef\u51c6\u5907\u6613\u6d88\u5316\u78b3\u6c34+\u86cb\u767d\u52a0\u9910\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u6a44\u6984\u6cb9\u3001\u71d5\u9ea6\u3001\u6742\u8c46\u3001\u852c\u679c\u3001\u9c7c\u7c7b\u3001\u9e21\u80f8\u3001\u8c46\u8150\u3001\u4f4e\u8102\u5976\/\u9178\u5976\u3001\u575a\u679c\u3001\u9999\u6599\u4ee3\u76d0\u3002<\/p>\n<h3>6. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6+\u9178\u5976+\u6d46\u679c\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u7cd9\u7c73\/\u5168\u9ea6\u3001\u70e4\u9c7c\u3001\u5927\u91cf\u6c99\u62c9\uff08\u6a44\u6984\u6cb9\u918b\u6c41\uff09\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82f9\u679c+\u5c11\u91cf\u6838\u6843\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u7c7b\u852c\u83dc\u6c64\u3001\u8c46\u8150\u6216\u7626\u8089\u3001\u84b8\u852c\u83dc\uff1b\u5c11\u6cb9\u3002<\/li>\n<\/ul>\n<h3>7. \u75db\u98ce\/\u80be\u75c5\u5171\u75c5<\/h3>\n<p>\u75db\u98ce\u9700\u53e6\u770b\u560c\u5464\u4e0e\u836f\u7269\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gout-diet-what-to-eat-limit\/\">\u75db\u98ce\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80be\u75c5\u9650\u5236\u86cb\u767d\u987b\u533b\u5631\uff0c\u52ff\u7167\u642c\u9ad8\u86cb\u767d\u53e3\u53f7\u3002<\/p>\n<h3>8. \u8282\u65e5\u4e0e\u5916\u5356\u5468<\/h3>\n<p>\u70b9\u83dc\u987a\u5e8f\uff1a\u6c64\u852c\u2192\u86cb\u767d\u2192\u4e3b\u98df\uff1b\u62d2\u7edd\u300c\u5148\u628a\u6cb9\u70b8\u62fc\u76d8\u5403\u5b8c\u300d\u3002\u5bb6\u5ead\u805a\u9910\u7528\u5c0f\u76d8\u5206\u88c5\uff0c\u5269\u83dc\u51b7\u85cf\u6b21\u65e5\u6e05\u84b8\u56de\u70ed\uff0c\u51cf\u5c11\u53cd\u590d\u6cb9\u7092\u3002\u51cf\u91cd\u5e73\u53f0\u671f\u4e0d\u8981\u7528\u751f\u916e\u6781\u7aef\u6cd5\u5feb\u901f\u6389\u79e4\u53c8\u53cd\u5f39\u3002<\/p>\n<h3>9. \u624b\u90e8\u9aa8\u5173\u8282\u708e\u7684\u53a8\u623f\u6539\u9020<\/h3>\n<p>\u4f7f\u7528\u7c97\u67c4\u5200\u5177\u3001\u5f00\u7f50\u5668\u3001\u8f7b\u8d28\u9910\u5177\uff1b\u9762\u56e2\u5206\u6b21\u9192\u53d1\u51cf\u5c11\u6301\u7eed\u63c9\u538b\u3002\u98df\u8c31\u4e0a\u591a\u9009\u7096\u716e\uff0c\u5c11\u9009\u9700\u957f\u65f6\u95f4\u7cbe\u7ec6\u5200\u5de5\u7684\u51b7\u76d8\uff0c\u4ece\u800c\u964d\u4f4e\u5173\u8282\u673a\u68b0\u8d1f\u8377\u3002<\/p>\n<h3>10. \u60c5\u7eea\u4e0e\u75bc\u75db\u4e92\u76f8\u52a0\u5f3a\u65f6<\/h3>\n<p>\u75bc\u75db\u5f71\u54cd\u98df\u6b32\u65f6\uff0c\u4f18\u5148\u4fdd\u8bc1\u86cb\u767d\u4e0e\u852c\u679c\uff0c\u800c\u4e0d\u662f\u53ea\u5403\u997c\u5e72\uff1b\u53ef\u5bfb\u6c42\u6162\u75c5\u81ea\u6211\u7ba1\u7406\u8bfe\u7a0b\u6216\u652f\u6301\u5c0f\u7ec4\uff08NIAMS \u63d0\u53ca\u6559\u80b2\u8bfe\u7a0b\u4e0e\u652f\u6301\u8d44\u6e90\uff09\u3002\u996e\u98df\u662f\u6574\u4f53\u8ba1\u5212\u7684\u4e00\u5757\uff0c\u4e0d\u662f\u552f\u4e00\u51fa\u53e3\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/osteoarthritis-diet-yi-ji-soup.jpg\" alt=\"\u852c\u83dc\u6c64\u2014\u2014\u6709\u52a9\u63a7\u70ed\u91cf\u4e0e\u6c34\u5206\u7ea4\u7ef4\u7684\u4e00\u9910\"\/><figcaption>\u852c\u83dc\u6c64\u2014\u2014\u6709\u52a9\u63a7\u70ed\u91cf\u4e0e\u6c34\u5206\u7ea4\u7ef4\u7684\u4e00\u9910<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u5173\u8282\u7ea2\u80bf\u70ed\u75db\u6025\u5267\u3001\u53d1\u70ed\uff1a\u6392\u611f\u67d3\u6676\u4f53\u5173\u8282\u708e\uff0c\u5c31\u533b\u3002<\/li>\n<li>&#8211; \u51cf\u91cd\u836f\u7269\u3001\u6ce8\u5c04\u6fc0\u7d20\u3001\u900f\u660e\u8d28\u9178\u3001\u624b\u672f\u9002\u5e94\u8bc1\u7531\u533b\u751f\u5b9a\uff08NIAMS\uff09\u3002<\/li>\n<li>&#8211; \u652f\u5177\u3001\u978b\u57ab\u9700\u4e13\u4e1a\u9a8c\u914d\u3002<\/li>\n<li>&#8211; \u8865\u5145\u5242\u4e0e\u6162\u6027\u75c5\u836f\u76f8\u4e92\u4f5c\u7528\uff1a\u95ee\u836f\u5e08\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u725b\u5976\u5bfc\u81f4\u5173\u8282\u75db\u5417\uff1f<\/strong> \u591a\u6570\u4eba\u53ef\u8010\u53d7\uff1b\u82e5\u4e2a\u4eba\u4e0d\u8010\u53d7\u518d\u8c03\u6574\uff0c\u4e0d\u662f\u7edf\u4e00\u7981\u5fcc\u3002<\/p>\n<p><strong>\u756a\u8304\u8304\u5b50\u591c\u98df\uff1f<\/strong> \u8bc1\u636e\u4e0d\u8db3\uff1b\u66f4\u5e94\u5173\u6ce8\u4f53\u91cd\u4e0e\u6574\u4f53\u6a21\u5f0f\u3002<\/p>\n<p><strong>\u548c\u7c7b\u98ce\u6e7f\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u90fd\u53ef\u53d7\u76ca\u4e8e\u5065\u5eb7\u6a21\u5f0f\uff0c\u4f46\u7c7b\u98ce\u6e7f\u662f\u81ea\u8eab\u514d\u75ab\uff0c\u6cbb\u7597\u8def\u5f84\u4e0d\u540c\uff1b\u672c\u6587\u4ec5\u9aa8\u5173\u8282\u708e\u3002<\/p>\n<p><strong>\u6e38\u6cf3\u65e5\u600e\u4e48\u5403\uff1f<\/strong> \u6c60\u8fb9\u6216\u56de\u5bb6\u540e\u53ca\u65f6\u86cb\u767d+\u78b3\u6c34\uff0c\u907f\u514d\u957f\u65f6\u95f4\u7a7a\u8179\u4e4f\u529b\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u6293\u9aa8\u5173\u8282\u708e\u7684<strong>\u51cf\u91cd+\u5730\u4e2d\u6d77\u5f0f+\u808c\u529b\u8425\u517b<\/strong>\u3002\u7f51\u7403\u8098\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/tennis-elbow-diet-yi-ji\/\">\u7f51\u7403\u8098\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5750\u9aa8\u795e\u7ecf\u75db\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sciatica-diet-yi-ji\/\">\u5750\u9aa8\u795e\u7ecf\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9aa8\u8d28\u758f\u677e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9ad8\u5c3f\u9178\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gout-diet-what-to-eat-limit\/\">\u75db\u98ce\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u3002\u9aa8\u5173\u8282\u708e\u9700\u8981\u6267\u4e1a\u533b\u751f\u8bc4\u4f30\uff1b\u996e\u98df\u4e0e\u51cf\u91cd\u4e0d\u80fd\u4f7f\u8f6f\u9aa8\u5b8c\u5168\u518d\u751f\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u836f\u7269\u3001\u6ce8\u5c04\u6216\u624b\u672f\u51b3\u7b56\u3002\u5173\u8282\u80bf\u75db\u53d1\u70ed\u3001\u7a81\u53d1\u4ea4\u9501\u6216\u5916\u4f24\u540e\u4e0d\u80fd\u8d1f\u91cd\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\u3002\u5f00\u59cb\u65b0\u7684\u996e\u98df\u3001\u8fd0\u52a8\u6216\u8865\u5145\u5242\u65b9\u6848\u524d\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u300c\u9aa8\u5173\u8282\u708e\u5403\u4ec0\u4e48\u300d\u6216\u300c\u819d\u5173\u8282\u9000\u5316\u5fcc\u53e3\u300d\uff0c\u6700\u6709\u516c\u6559\u652f\u6491\u7684\u4e24\u70b9\u662f\uff1a\u51cf\u91cd\u51cf\u8f7b\u8d1f\u91cd\u5173\u8282\u538b\u529b\uff0c\u4ee5\u53ca\u4ee5\u5730\u4e2d\u6d77\u5f0f\u4e3a\u4ee3\u8868\u7684\u6574&#8230;<\/p>\n","protected":false},"author":1,"featured_media":430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=438"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/430"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}