{"id":437,"date":"2026-10-14T01:09:19","date_gmt":"2026-10-14T01:09:19","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/sciatica-diet-yi-ji\/"},"modified":"2026-10-14T01:09:19","modified_gmt":"2026-10-14T01:09:19","slug":"sciatica-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/sciatica-diet-yi-ji\/","title":{"rendered":"\u5750\u9aa8\u795e\u7ecf\u75db\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u63a7\u4f53\u91cd\u9632\u4fbf\u79d8\uff0c\u7ea2\u65d7\u987b\u6025\u75c7\uff09"},"content":{"rendered":"<p>\u641c\u300c\u5750\u9aa8\u795e\u7ecf\u75db\u5403\u4ec0\u4e48\u300d\u6216\u300c\u8170\u690e\u95f4\u76d8\u7a81\u51fa\u5fcc\u53e3\u300d\uff0c\u996e\u98df\u7684\u89d2\u8272\u4e3b\u8981\u662f\uff1a<strong>\u7ef4\u6301\u5408\u7406\u4f53\u91cd\u3001\u4fdd\u8bc1\u86cb\u767d\u4e0e\u7ea4\u7ef4\u3001\u51cf\u5c11\u4fbf\u79d8\u7528\u529b\u3001\u652f\u6301\u6574\u4f53\u5eb7\u590d\u6d3b\u52a8<\/strong>\u3002NHS \u5750\u9aa8\u795e\u7ecf\u75db\u9875\u9762\u8bf4\u660e\uff1a\u5750\u9aa8\u795e\u7ecf\u53d7\u523a\u6fc0\u6216\u538b\u8feb\u53ef\u5f15\u8d77\u5355\u4fa7\u81c0\u817f\u653e\u5c04\u75db\u3001\u523a\u75db\u9ebb\u6728\u65e0\u529b\uff1b\u591a\u6570\u6570\u5468\u5230\u6570\u6708\u6539\u5584\uff0c\u4f46\u53ef\u590d\u53d1\u3002\u7ee7\u7eed\u5c3d\u53ef\u80fd\u6d3b\u52a8\u3001\u70ed\u6577\u3001\u6e10\u8fdb\u8fd0\u52a8\u5e38\u88ab\u63a8\u8350\uff1b<strong>\u53cc\u4fa7\u75c7\u72b6\u3001\u978d\u533a\u9ebb\u6728\u3001\u5927\u5c0f\u4fbf\u5931\u63a7\u7b49\u662f\u7ea2\u65d7\uff0c\u987b\u7acb\u523b\u6025\u8bca<\/strong>\u3002\u996e\u98df\u4e0d\u80fd\u300c\u590d\u4f4d\u690e\u95f4\u76d8\u300d\uff0c\u4e5f\u4e0d\u80fd\u66ff\u4ee3\u533b\u7597\u8bc4\u4f30\u3002<\/p>\n<h2>\u8fd9\u7bc7\u5750\u9aa8\u795e\u7ecf\u75db\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nhs.uk\/conditions\/sciatica\/\" target=\"_blank\" rel=\"noopener\">NHS Sciatica<\/a>\u3002\u9762\u5411\u975e\u7ea2\u65d7\u6210\u4eba\u7684\u53a8\u623f\u9ed8\u8ba4\u3002\u53ea\u6709\u8170\u75db\u3001\u6ca1\u6709\u817f\u90e8\u653e\u5c04\u75c7\u72b6\u65f6\uff0c\u672a\u5fc5\u662f\u5750\u9aa8\u795e\u7ecf\u75db\uff08NHS\uff09\u3002\u672c\u6587\u4e0d\u6307\u5bfc\u81ea\u884c\u590d\u4f4d\u6216\u60ac\u6302\u7275\u5f15\u3002<\/p>\n<p>\u5e38\u89c1\u76f8\u5173\u539f\u56e0\uff1a\u690e\u95f4\u76d8\u7a81\u51fa\uff08\u6700\u5e38\u89c1\uff09\u3001\u690e\u7ba1\u72ed\u7a84\u3001\u690e\u4f53\u6ed1\u8131\u3001\u5916\u4f24\u7b49\uff08NHS\uff09\u3002\u9884\u9632\u590d\u53d1\u5efa\u8bae\u5305\u62ec\u4fdd\u6301\u6d3b\u52a8\u3001\u5b89\u5168\u642c\u62ac\u3001\u59ff\u52bf\u3001\u7535\u8111\u5750\u59ff\u3001\u8d85\u91cd\u5219\u51cf\u91cd\u3001\u6212\u70df\uff08NHS\uff09\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u300c\u7edd\u5bf9\u5367\u5e8a\u624d\u80fd\u597d\u300d<\/td>\n<td>NHS\uff1a\u52ff\u957f\u65f6\u95f4\u5750\u6216\u8eba\uff1b\u5373\u4f7f\u52a8\u7740\u75db\uff0c\u6d3b\u52a8\u901a\u5e38\u65e0\u5bb3\u4e14\u6709\u52a9\u66f4\u5feb\u597d\u8f6c<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u5403\u9aa8\u6c64\u8865\u9499\u5c31\u80fd\u957f\u597d\u76d8\u300d<\/td>\n<td>\u4e3b\u7ebf\u662f\u6d3b\u52a8\u3001\u51cf\u91cd\u3001\u7269\u7406\u6cbb\u7597\u7b49\uff1b\u65e0\u8bc1\u636e\u663e\u793a\u9aa8\u6c64\u53ef\u66ff\u4ee3<\/td>\n<td>\u4f4e<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u63a7\u4f53\u91cd\u6709\u610f\u4e49\u300d<\/td>\n<td>NHS\uff1a\u8d85\u91cd\u5219\u51cf\u91cd\uff0c\u6709\u52a9\u964d\u4f4e\u590d\u53d1\u673a\u4f1a<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u4fbf\u79d8\u7528\u529b\u6ca1\u5173\u7cfb\u300d<\/td>\n<td>\u6392\u4fbf\u7528\u529b\u53ef\u52a0\u91cd\u8179\u538b\u4e0e\u4e0d\u9002\uff1b\u7ea4\u7ef4+\u6c34<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u4fbf\u79d8\u76f8\u5173\u8d1f\u62c5<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u6b62\u75db\u836f\u968f\u4fbf\u5403\u300d<\/td>\n<td>NHS\uff1a\u5bf9\u4e59\u9170\u6c28\u57fa\u915a\u5e2e\u52a9\u6709\u9650\uff1bNSAIDs \u83b7\u76ca\u4e5f\u4e0d\u786e\u5b9a\u2014\u2014\u95ee\u836f\u5e08\uff1b\u4e25\u91cd\u6301\u7eed\u9700\u4e13\u79d1\u8def\u5f84<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5750\u9aa8\u795e\u7ecf\u75db\u65f6\u5b9c\u5403<\/h2>\n<h3>\u6709\u52a9\u4e8e\u4f53\u91cd\u7ba1\u7406\u7684\u9ad8\u9971\u8179\u6a21\u5f0f<\/h3>\n<p>\u852c\u679c\u3001\u5168\u8c37\u7269\u3001\u8c46\u7c7b\u3001\u7626\u86cb\u767d\u4f18\u5148\uff1b\u80fd\u91cf\u7f3a\u53e3\u6e29\u548c\uff0c\u670d\u52a1\u51cf\u91cd\u76ee\u6807\uff08\u82e5\u8d85\u91cd\uff09\u3002\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-advice\/\">\u8102\u80aa\u809d\u996e\u98df\u5efa\u8bae<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a> \u7684\u53a8\u623f\u4e60\u60ef\u3002<\/p>\n<h3>\u4f18\u8d28\u86cb\u767d\u652f\u6301\u808c\u8089<\/h3>\n<p>\u5eb7\u590d\u671f\u9700\u8981\u8170\u8179\u4e0e\u4e0b\u80a2\u808c\u529b\uff1b\u9c7c\u79bd\u86cb\u8c46\u5976\u5206\u914d\u5230\u5404\u9910\uff0c\u907f\u514d\u300c\u53ea\u5403\u83dc\u53f6\u300d\u3002<\/p>\n<h3>\u81b3\u98df\u7ea4\u7ef4\u4e0e\u6c34\uff0c\u51cf\u5c11\u4fbf\u79d8<\/h3>\n<p>\u71d5\u9ea6\u3001\u68a8\u3001\u83dc\u3001\u8c46\u7c7b+\u8db3\u91cf\u996e\u6c34\uff1b\u6392\u4fbf\u901a\u7545\u51cf\u5c11\u7528\u529b\u5c4f\u6c14\u3002\u8be6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>\u6297\u708e\u996e\u98df\u6a21\u5f0f\uff08\u8f85\u52a9\uff09<\/h3>\n<p>\u6a44\u6984\u6cb9\u3001\u9c7c\u3001\u575a\u679c\u3001\u852c\u679c\u2014\u2014\u8f85\u52a9\u5168\u8eab\uff0c\u4e0d\u5ba3\u79f0\u6d88\u6389\u795e\u7ecf\u538b\u8feb\u3002<\/p>\n<h3>\u9499\u4e0e\u7ef4\u751f\u7d20D\u5408\u7406\u6444\u5165<\/h3>\n<p>\u957f\u671f\u5c11\u6d3b\u52a8\u8005\u66f4\u8981\u6ce8\u610f\uff0c\u907f\u514d\u53e0\u52a0\u9aa8\u5065\u5eb7\u98ce\u9669\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5750\u9aa8\u795e\u7ecf\u75db\u65f6\u5b9c\u5c11<\/h2>\n<ul>\n<li>&#8211; <strong>\u957f\u671f\u9ad8\u70ed\u91cf\u96f6\u98df\u4e0e\u542b\u7cd6\u996e\u6599<\/strong>\uff1a\u4e0d\u5229\u51cf\u91cd\u3002<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u7981\u98df\u540e\u66b4\u98df<\/strong>\uff1a\u4f53\u91cd\u6ce2\u52a8\u5927\uff0c\u4f9d\u4ece\u6027\u5dee\u3002<\/li>\n<li>&#8211; <strong>\u4e25\u91cd\u4fbf\u79d8\u7684\u4f4e\u7ea4\u7ef4+\u8131\u6c34\u7ec4\u5408<\/strong>\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df<\/strong>\uff08NHS\uff1a\u5438\u70df\u53ef\u589e\u52a0\u518d\u53d1\u751f\u98ce\u9669\uff09\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u9ebb\u75f9\u75bc\u75db\u7ee7\u7eed\u642c\u91cd\u7269<\/strong>\u3002<\/li>\n<li>&#8211; <strong>\u8ff7\u4fe1\u300c\u53d1\u7269\u300d\u6e05\u5355\u800c\u6392\u9664\u6240\u6709\u86cb\u767d<\/strong>\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u4e0e\u65e5\u5e38\u5b9e\u64cd\uff08\u6700\u957f\u90e8\u5206\uff09<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/sciatica-diet-yi-ji-bowl.jpg\" alt=\"\u8c37\u7269\u852c\u83dc\u86cb\u767d\u7897\u2014\u2014\u5750\u9aa8\u795e\u7ecf\u75db\u671f\u95f4\u7684\u5747\u8861\u9910\"\/><figcaption>\u8c37\u7269\u852c\u83dc\u86cb\u767d\u7897\u2014\u2014\u5750\u9aa8\u795e\u7ecf\u75db\u671f\u95f4\u7684\u5747\u8861\u9910<\/figcaption><\/figure>\n<h3>1. \u7ea2\u65d7\u80cc\u4e0b\u6765\u518d\u8fdb\u53a8\u623f<\/h3>\n<p>\u53cc\u817f\u5750\u9aa8\u795e\u7ecf\u75db\u3001\u53cc\u4e0b\u80a2\u65e0\u529b\u52a0\u91cd\u3001\u4f1a\u9634\/\u809b\u5468\u9ebb\u6728\u3001\u6392\u5c3f\u6392\u4fbf\u5931\u63a7\u6216\u65e0\u611f\u89c9\u2014\u2014<strong>\u6025\u8bca\/\u547c\u53eb\u6025\u6551<\/strong>\uff08NHS\uff09\uff0c\u4e0d\u8981\u716e\u7ca5\u89c2\u5bdf\u3002<\/p>\n<h3>2. \u80fd\u8d70\u5c31\u51c6\u5907\u597d\u300c\u6613\u505a\u70ed\u9910\u300d<\/h3>\n<p>\u9884\u5236\u6e05\u84b8\u9c7c\u3001\u7096\u6c64\u3001\u5207\u597d\u852c\u83dc\uff1b\u907f\u514d\u75bc\u75db\u671f\u957f\u65f6\u95f4\u5f2f\u8170\u6d17\u4e00\u5927\u6c60\u83dc\u3002NHS \u9f13\u52b1\u5c3d\u65e9\u6e29\u548c\u6d3b\u52a8\u4e0e\u5750\u9aa8\u795e\u7ecf\u75db\u7ec3\u4e60\u3002<\/p>\n<h3>3. \u7ea4\u7ef4\u5347\u7ea7\u6b65\u9aa4<\/h3>\n<p>\u7a81\u7136\u5927\u91cf\u9eb8\u76ae\u53ef\u80fd\u80c0\u6c14\uff1b\u6bcf\u51e0\u5929\u52a0\u4e00\u70b9\u71d5\u9ea6\/\u83dc\uff0c\u5e76\u52a0\u6c34\u3002<\/p>\n<h3>4. \u642c\u62ac\u4e0e\u7076\u53f0<\/h3>\n<p>\u91cd\u7269\u9760\u8fd1\u8eab\u4f53\u3001\u5c48\u9acb\u5c48\u819d\uff1b\u628a\u5e38\u7528\u9505\u653e\u5728\u8170\u9ad8\u5c42\uff0c\u51cf\u5c11\u53cd\u590d\u5f2f\u8170\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u8c46\u7c7b\u3001\u68a8\/\u897f\u6885\u3001\u7eff\u53f6\u83dc\u3001\u9178\u5976\u3001\u9e21\u86cb\u3001\u9c7c\u3001\u8c46\u8150\u3001\u6a44\u6984\u6cb9\u3001\u575a\u679c\u5c11\u91cf\u3002<\/p>\n<h3>6. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5+\u9178\u5976+\u68a8\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6742\u7cae\u996d\u3001\u9c7c\u3001\u5927\u91cf\u852c\u83dc\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u575a\u679c\u6216\u6c34\u679c\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64+\u8f6f\u996d+\u7626\u8089\u4e1d\u5c11\u91cf\uff1b\u996d\u540e\u77ed\u65f6\u6563\u6b65\uff08\u53ef\u8010\u53d7\u8303\u56f4\uff09\u3002<\/li>\n<\/ul>\n<h3>7. \u529e\u516c\u4e45\u5750<\/h3>\n<p>\u5b9a\u65f6\u8d77\u7acb\uff1b\u5750\u59ff\u4e0e\u663e\u793a\u5668\u9ad8\u5ea6\u8c03\u6574\uff08NHS \u9632\u590d\u53d1\u5efa\u8bae\uff09\uff1b\u52a0\u9910\u9009\u6c34\u679c\u800c\u975e\u7cd6\u679c\u3002<\/p>\n<h3>8. \u591c\u95f4\u75db\u4e0e\u52a0\u9910<\/h3>\n<p>\u90e8\u5206\u4eba\u591c\u95f4\u4e0b\u80a2\u653e\u5c04\u75db\u660e\u663e\uff1a\u665a\u996d\u6e05\u6de1\u3001\u907f\u514d\u4e34\u7761\u5927\u91cf\u4ea7\u6c14\u8c46\u7c7b\uff1b\u53ef\u8bd5\u6e29\u70ed\u6577\u914d\u5408\uff0c\u800c\u4e0d\u662f\u534a\u591c\u5403\u5927\u91cf\u96f6\u98df\u3002\u82e5\u6b62\u75db\u836f\u5f71\u54cd\u98df\u6b32\uff0c\u628a\u4e00\u65e5\u86cb\u767d\u524d\u79fb\u5230\u65e9\u5348\u9910\u3002<\/p>\n<h3>9. \u4e0e\u7cd6\u5c3f\u75c5\u3001\u8840\u8102\u5171\u75c5<\/h3>\n<p>\u9700\u540c\u65f6\u7ba1\u8840\u7cd6\u8840\u8102\u65f6\uff0c\u4e3b\u98df\u5b9a\u91cf\u3001\u5c11\u7cd6\u996e\u6599\uff0c\u5750\u9aa8\u795e\u7ecf\u75db\u7684\u51cf\u91cd\u76ee\u6807\u4e0e\u6162\u75c5\u996e\u98df\u4e00\u81f4\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u5207\u5fcc\u4e3a\u300c\u8865\u80be\u58ee\u9aa8\u300d\u5927\u8865\u9ad8\u8102\u98df\u7597\u800c\u6253\u65ad\u51cf\u91cd\u3002<\/p>\n<h3>10. \u65c5\u884c\u4e0e\u4e45\u5750\u65e5\u7684\u4fbf\u643a\u9910<\/h3>\n<p>\u9ad8\u94c1\u98de\u673a\u51c6\u5907\u5168\u9ea6\u4e09\u660e\u6cbb\uff08\u5c11\u9171\uff09\u3001\u6c34\u679c\u3001\u9178\u5976\uff1b\u6bcf45\u201360\u5206\u949f\u8d77\u8eab\uff1b\u6c34\u5206\u5145\u8db3\u9632\u4fbf\u79d8\uff0c\u62b5\u8fbe\u540e\u4f18\u5148\u6e29\u70ed\u852c\u83dc\u6c64\u800c\u4e0d\u662f\u91cd\u6cb9\u63a5\u98ce\u5bb4\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/sciatica-diet-yi-ji-beans.jpg\" alt=\"\u6742\u8c46\u2014\u2014\u5750\u9aa8\u795e\u7ecf\u75db\u996e\u98df\u4e2d\u81b3\u98df\u7ea4\u7ef4\u4e0e\u86cb\u767d\u6765\u6e90\"\/><figcaption>\u6742\u8c46\u2014\u2014\u5750\u9aa8\u795e\u7ecf\u75db\u996e\u98df\u4e2d\u81b3\u98df\u7ea4\u7ef4\u4e0e\u86cb\u767d\u6765\u6e90<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u6570\u5468\u5bb6\u62a4\u65e0\u6539\u5584\u3001\u52a0\u91cd\u3001\u5f71\u54cd\u751f\u6d3b\uff1a\u89c1 GP \u6216\u808c\u9aa8\u670d\u52a1\uff08NHS\uff09\u3002<\/li>\n<li>&#8211; \u4e25\u91cd\u75bc\u75db\u4e14\u4fdd\u5b88\u65e0\u6548\uff1a\u53ef\u80fd\u8f6c\u8bca\u8ba8\u8bba\u795e\u7ecf\u963b\u6ede\u3001\u786c\u819c\u5916\u6216\u51cf\u538b\u624b\u672f\u7b49\uff08NHS\uff09\u2014\u2014\u996e\u98df\u4e0d\u66ff\u4ee3\u3002<\/li>\n<li>&#8211; 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