{"id":436,"date":"2026-10-14T01:09:12","date_gmt":"2026-10-14T01:09:12","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/tennis-elbow-diet-yi-ji\/"},"modified":"2026-10-14T01:09:12","modified_gmt":"2026-10-14T01:09:12","slug":"tennis-elbow-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/tennis-elbow-diet-yi-ji\/","title":{"rendered":"\u7f51\u7403\u8098\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u86cb\u767d\u4e0e\u6297\u708e\u6a21\u5f0f\u53ef\u652f\u6301\uff0c\u4f11\u606f\u5eb7\u590d\u4ecd\u662f\u4e3b\u7ebf\uff09"},"content":{"rendered":"<p>\u641c\u300c\u7f51\u7403\u8098\u5403\u4ec0\u4e48\u597d\u300d\u6216\u300c\u5916\u4e0a\u9ac1\u708e\u5fcc\u53e3\u300d\uff0c\u996e\u98df\u80fd\u505a\u7684\u662f<strong>\u652f\u6301\u7ec4\u7ec7\u4fee\u590d\u7684\u8425\u517b\u5e95\u5ea7<\/strong>\u4e0e<strong>\u53ef\u80fd\u6709\u52a9\u4e8e\u63a7\u5236\u6162\u6027\u708e\u75c7\u7684\u6574\u4f53\u6a21\u5f0f<\/strong>\uff0c\u800c\u4e0d\u662f\u300c\u5403\u67d0\u6837\u98df\u7269\u808c\u8171\u5c31\u957f\u597d\u300d\u3002NHS \u7f51\u7403\u8098\u9875\u9762\u5f3a\u8c03\uff1a\u5916\u4fa7\u8098\u75db\u5e38\u56e0\u53cd\u590d\u6293\u63e1\u4e0e\u8155\u524d\u81c2\u626d\u8f6c\u5f15\u8d77\uff1b\u591a\u6570\u4f11\u606f\u4e0e\u81ea\u6211\u62a4\u7406\u540e\u53ef\u6539\u5584\uff0c\u6709\u65f6\u8fc1\u5ef6\u8d85\u8fc7\u4e00\u5e74\uff1b\u7269\u7406\u6cbb\u7597\u3001\u652f\u5177\u3001\u836f\u7269\u6309\u9700\u4f7f\u7528\uff0c\u5fc5\u8981\u65f6\u624d\u8003\u8651\u624b\u672f\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u4fee\u590d\u671f\u8425\u517b\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u51cf\u8d1f\u3001\u4f11\u606f\u4e0e\u5eb7\u590d\u8bad\u7ec3\u3002<\/p>\n<h2>\u8fd9\u7bc7\u7f51\u7403\u8098\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nhs.uk\/conditions\/tennis-elbow\/\" target=\"_blank\" rel=\"noopener\">NHS Tennis elbow<\/a>\u3002\u9762\u5411\u6210\u4eba\u75c7\u72b6\u671f\u53a8\u623f\uff1b\u4e0d\u627f\u8bfa\u5403\u597d\u5c31\u597d\uff0c\u4e0d\u63d0\u4f9b\u504f\u65b9\u5916\u6577\u98df\u7597\u53d6\u4ee3\u5c31\u533b\u3002\u7535\u8111\u9f20\u6807\u3001\u87ba\u4e1d\u5200\u3001\u7f1d\u7eab\u3001\u4e50\u5668\u3001\u7403\u62cd\u7c7b\u6d3b\u52a8\u90fd\u662f\u5e38\u89c1\u76f8\u5173\u573a\u666f\uff08NHS\uff09\u3002<\/p>\n<p>\u75c7\u72b6\uff1a\u8098\u5916\u4fa7\u75db\uff0c\u63d0\u7269\u3001\u63e1\u7269\u3001\u5c48\u4f38\u8155\u65f6\u53ef\u52a0\u91cd\uff1b\u53ef\u6709\u538b\u75db\u3001\u524d\u81c2\u75db\u3001\u4f38\u76f4\u56f0\u96be\u3002\u81ea\u6211\u62a4\u7406\u4e24\u5468\u4ecd\u75db\uff0c\u5e94\u5c31\u533b\u6216\u8f6c\u4ecb\u808c\u9aa8\u5eb7\u590d\uff08NHS\uff09\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u300c\u8865\u80f6\u539f\u86cb\u767d\u5c31\u80fd\u597d\u300d<\/td>\n<td>\u516c\u5f00\u6307\u5357\u4e3b\u7ebf\u662f\u51cf\u8d1f\u3001\u6b62\u75db\u7b56\u7565\u3001\u7269\u7406\u6cbb\u7597\uff1b\u80f6\u539f\u8865\u5242\u4e0d\u662f NHS \u4e00\u7ebf\u7597\u6cd5<\/td>\n<td>\u4f4e<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u4f11\u606f\u6bd4\u5403\u4ec0\u4e48\u66f4\u91cd\u8981\u300d<\/td>\n<td>NHS\uff1a\u51cf\u5c11\u8bf1\u53d1\u6d3b\u52a8\u3001\u51b7\u70ed\u6577\u3001\u6b62\u75db\u7b56\u7565\u3001\u7b80\u5355\u6d3b\u52a8\u4e0e\u652f\u5177\uff1b\u7269\u7406\u6cbb\u7597\u5e38\u5728\u5bb6\u62a46\u5468\u4ecd\u4e0d\u4f73\u65f6\u4ecb\u5165<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u6297\u708e\u996e\u98df\u80fd\u6d88\u6389\u7f51\u7403\u8098\u300d<\/td>\n<td>\u5730\u4e2d\u6d77\u5f0f\u7b49\u6a21\u5f0f<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u6574\u4f53\u708e\u75c7\u4e0e\u4f53\u91cd\uff0c\u4f46\u662f\u8f85\u52a9\uff0c\u4e0d\u662f\u5c40\u90e8\u808c\u8171\u7684\u7279\u6548\u6cbb\u7597<\/td>\n<td>\u4f4e\u2013\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u5fc5\u987b\u7edd\u5bf9\u7d20\u98df\u624d\u6297\u708e\u300d<\/td>\n<td>\u65e0\u6b64\u8981\u6c42\uff1b\u4f18\u8d28\u86cb\u767d\u5bf9\u8f6f\u7ec4\u7ec7\u4fee\u590d\u671f\u66f4\u5173\u952e<\/td>\n<td>\u4f4e<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u4e00\u76f4\u5fcd\u75db\u7ee7\u7eed\u7ec3\u80fd\u8010\u78e8\u300d<\/td>\n<td>\u6301\u7eed\u8bf1\u53d1\u52a8\u4f5c\u4f1a\u5ef6\u957f\u75c5\u7a0b\uff1bNHS \u5efa\u8bae\u51cf\u5c11\u52a0\u91cd\u75c7\u72b6\u7684\u6d3b\u52a8<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7f51\u7403\u8098\u65f6\u5b9c\u5403\uff1a\u652f\u6301\u4fee\u590d\u7684\u996e\u98df\u65b9\u5411<\/h2>\n<h3>\u5145\u8db3\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u9c7c\u79bd\u86cb\u7626\u8089\u8c46\u5236\u54c1\u5976\u5236\u54c1\uff0c\u5206\u6563\u5230\u4e09\u9910\u3002\u808c\u8171\u4e0e\u808c\u8089\u4fee\u590d\u9700\u8981\u6c28\u57fa\u9178\u4f9b\u5e94\uff1b\u8f6f\u7ec4\u7ec7\u95ee\u9898\u4e0d\u7b49\u4e8e\u8981\u300c\u6e05\u6de1\u5230\u6ca1\u86cb\u767d\u300d\u3002<\/p>\n<h3>\u5bcc\u542b\u6b27\u7c73\u4f3d3\u7684\u9c7c\u4e0e\u575a\u679c\u79cd\u5b50\uff08\u9002\u91cf\uff09<\/h3>\n<p>\u8102\u80aa\u9c7c\u3001\u4e9a\u9ebb\u7c7d\u7b49\u4f5c\u4e3a\u6297\u708e\u996e\u98df\u6a21\u5f0f\u7684\u4e00\u90e8\u5206\uff1b\u70f9\u8c03\u6e05\u84b8\u70e4\uff0c\u800c\u4e0d\u662f\u6cb9\u70b8\u9c7c\u6392\u3002<\/p>\n<h3>\u852c\u679c\u4e0e\u5168\u8c37\u7269<\/h3>\n<p>\u591a\u5f69\u852c\u83dc\u6c34\u679c\u3001\u5168\u8c37\u7269\u63d0\u4f9b\u7ef4\u751f\u7d20C\u3001\u591a\u915a\u4e0e\u7ea4\u7ef4\uff0c\u670d\u52a1\u6574\u4f53\u6062\u590d\u4e0e\u4f53\u91cd\u3002<\/p>\n<h3>\u9499\u4e0e\u7ef4\u751f\u7d20D\u5145\u8db3\u7684\u5e95\u5ea7<\/h3>\n<p>\u82e5\u540c\u65f6\u6d3b\u52a8\u51cf\u5c11\u3001\u65e5\u7167\u5c11\uff0c\u6ce8\u610f\u9aa8\u808c\u5355\u5143\u8425\u517b\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3001\u7ef4\u751f\u7d20D\u4e13\u7bc7<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-d-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>\u8db3\u591f\u80fd\u91cf\uff0c\u907f\u514d\u6781\u7aef\u8282\u98df<\/h3>\n<p>\u4fee\u590d\u671f\u8fc7\u4f4e\u70ed\u91cf\u53ef\u80fd\u62d6\u6162\u6062\u590d\uff0c\u5e76\u5f71\u54cd\u5eb7\u590d\u8bad\u7ec3\u8010\u529b\u3002<\/p>\n<h2>\u7f51\u7403\u8098\u65f6\u5b9c\u5c11<\/h2>\n<ul>\n<li>&#8211; <strong>\u7ee7\u7eed\u6bcf\u5929\u5927\u91cf\u8bf1\u53d1\u52a8\u4f5c\u5374\u6307\u671b\u300c\u5403\u6297\u708e\u9910\u62b5\u6d88\u300d<\/strong>\u3002<\/li>\n<li>&#8211; <strong>\u8d85\u52a0\u5de5\u9ad8\u7cd6\u9ad8\u53cd\u5f0f\u8102\u80aa\u996e\u98df<\/strong>\uff1a\u4e0d\u5229\u4f53\u91cd\u4e0e\u4ee3\u8c22\u6027\u708e\u75c7\u73af\u5883\u3002<\/li>\n<li>&#8211; <strong>\u9157\u9152<\/strong>\uff1a\u5f71\u54cd\u7761\u7720\u4e0e\u7ec4\u7ec7\u6062\u590d\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u957f\u671f\u5927\u5242\u91cf\u6b62\u75db\u836f\u5f53\u996d\u5403<\/strong>\uff1a\u7528\u836f\u542c\u533b\u751f\/\u836f\u5e08\uff0c\u6ce8\u610f\u80c3\u80a0\u98ce\u9669\u3002<\/li>\n<li>&#8211; <strong>\u8ff7\u4fe1\u5355\u4e00\u300c\u7279\u6548\u679c\u6c41\u300d\u66ff\u4ee3\u7269\u7406\u6cbb\u7597<\/strong>\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u4e0e\u5eb7\u590d\u914d\u5408\u5b9e\u64cd\uff08\u6700\u957f\u90e8\u5206\uff09<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/tennis-elbow-diet-yi-ji-breakfast.jpg\" alt=\"\u71d5\u9ea6\u9178\u5976\u6d46\u679c\u65e9\u9910\u2014\u2014\u7f51\u7403\u8098\u5eb7\u590d\u671f\u7684\u86cb\u767d\u4e0e\u78b3\u6c34\u642d\u914d\"\/><figcaption>\u71d5\u9ea6\u9178\u5976\u6d46\u679c\u65e9\u9910\u2014\u2014\u7f51\u7403\u8098\u5eb7\u590d\u671f\u7684\u86cb\u767d\u4e0e\u78b3\u6c34\u642d\u914d<\/figcaption><\/figure>\n<h3>1. \u5148\u51cf\u8d1f\uff0c\u518d\u8c08\u83dc\u5355<\/h3>\n<p>NHS\uff1a\u51cf\u5c11\u52a0\u91cd\u75c7\u72b6\u7684\u6d3b\u52a8\uff1b\u53ef\u7528\u524d\u81c2\u5e26\u6216\u8155\u8098\u652f\u5177\uff1b\u51b7\u70ed\u6577\u6bcf\u6b21\u81f3\u591a\u7ea620\u5206\u949f\u3001\u6bcf2\u20133\u5c0f\u65f6\uff08\u5305\u6bdb\u5dfe\uff09\u3002\u70f9\u996a\u65f6\u6539\u7528\u8f7b\u9505\u3001\u53cc\u624b\u7aef\u76d8\u3001\u653e\u5927\u63e1\u628a\u5de5\u5177\u3002<\/p>\n<h3>2. \u86cb\u767d\u843d\u9910<\/h3>\n<p>\u6bcf\u9910\u7ea6\u4e00\u638c\u5fc3\u86cb\u767d\uff1a\u65e9\u9910\u86cb\uff0c\u5348\u9910\u9c7c\/\u8c46\u8150\uff0c\u665a\u9910\u7626\u8089\u6216\u8c46\u7c7b\u3002\u6447\u996e\u6599\u4ec5\u5728\u96be\u4ee5\u8fdb\u98df\u65f6\u77ed\u6682\u8f85\u52a9\u3002<\/p>\n<h3>3. \u300c\u6297\u708e\u6a21\u5f0f\u300d\u600e\u4e48\u843d\u5230\u83dc\u8c31<\/h3>\n<p>\u6a44\u6984\u6cb9\u3001\u9c7c\u3001\u575a\u679c\u3001\u8c46\u7c7b\u3001\u852c\u679c\u3001\u5168\u8c37\u7269\uff1b\u7ea2\u8089\u52a0\u5de5\u8089\u5c11\u70b9\u2014\u2014\u8fd9\u662f\u6a21\u5f0f\uff0c\u4e0d\u662f\u7981\u6b62\u4e00\u5207\u7ea2\u8089\u3002<\/p>\n<h3>4. \u53a8\u623f\u52a8\u4f5c\u6539\u9020<\/h3>\n<p>\u5f00\u74f6\u7528\u5de5\u5177\u3001\u7827\u677f\u9632\u6ed1\u3001\u98df\u6750\u9884\u5207\u51b7\u51bb\uff1b\u7535\u716e\u9505\u51cf\u5c11\u957f\u65f6\u6405\u62cc\u3002\u75bc\u75db\u4fa7\u5c11\u627f\u62c5\u63d0\u91cd\u9505\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u9e21\u86cb\u3001\u5e0c\u814a\u9178\u5976\u3001\u4e09\u6587\u9c7c\/\u9bd6\u9c7c\u3001\u9e21\u80f8\u3001\u8c46\u8150\u3001\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u83e0\u83dc\u3001\u6d46\u679c\u3001\u6a44\u6984\u6cb9\u3001\u6838\u6843\u5c11\u91cf\u3001\u67d1\u6a58\uff08\u7ef4\u751f\u7d20C\u98df\u6e90\uff09\u3002<\/p>\n<h3>6. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6+\u9178\u5976+\u6d46\u679c+\u86cb\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u7cd9\u7c73\u3001\u6e05\u84b8\u9c7c\u3001\u5927\u91cf\u852c\u83dc\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u575a\u679c\u4e00\u5c0f\u628a\u6216\u9178\u5976\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u571f\u8c46\u6216\u6742\u7cae\u3001\u8c46\u8150\/\u7626\u8089\u3001\u897f\u5170\u82b1\u3002<\/li>\n<\/ul>\n<h3>7. \u5eb7\u590d\u8bad\u7ec3\u65e5\u7684\u52a0\u9910<\/h3>\n<p>\u7269\u7406\u6cbb\u7597\u524d\u540e\u53ef\u5b89\u6392\u542b\u86cb\u767d\u96f6\u98df\uff1b\u52ff\u7a7a\u8179\u5267\u70c8\u7ec3\u4e60\u3002\u8fd0\u52a8\u5904\u65b9\u4ee5\u6cbb\u7597\u5e08\u4e3a\u51c6\uff08NHS \u94fe\u5230\u7406\u7597\u7ec3\u4e60\u8d44\u6e90\uff09\u3002<\/p>\n<h3>8. \u7761\u7720\u4e0e\u80bf\u80c0\u7ba1\u7406<\/h3>\n<p>\u75bc\u75db\u5f71\u54cd\u7761\u7720\u65f6\uff0c\u7528\u6795\u5934\u7565\u62ac\u9ad8\u60a3\u80a2\uff0c\u907f\u514d\u538b\u5728\u8098\u4e0a\u4fa7\u7761\u786c\u6491\u3002\u665a\u9910\u52ff\u8fc7\u665a\u66b4\u98df\u6cb9\u817b\u5bfc\u81f4\u534a\u591c\u4e0d\u9002\uff0c\u95f4\u63a5\u5f71\u54cd\u6b21\u65e5\u5eb7\u590d\u7ec3\u4e60\u4f9d\u4ece\u6027\u3002\u82e5\u6b63\u5728\u53e3\u670d\u6d88\u708e\u6b62\u75db\u836f\uff0c\u8be2\u95ee\u662f\u5426\u9700\u968f\u9910\u670d\u7528\u4ee5\u51cf\u8f7b\u80c3\u523a\u6fc0\uff0c\u5e76\u5bf9\u7167\u6162\u6027\u80c3\u708e\u6ce8\u610f\u4e8b\u9879\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-gastritis-diet-yi-ji\/\">\u6162\u6027\u80c3\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>9. \u91cd\u8fd4\u7403\u62cd\/\u5de5\u5177\u7684\u996e\u98df\u65e5<\/h3>\n<p>\u6062\u590d\u8bad\u7ec3\u521d\u671f\uff0c\u628a\u86cb\u767d\u52a0\u9910\u653e\u5728\u7ec3\u4e60\u540e30\u201360\u5206\u949f\uff1b\u7ec3\u4e60\u65e5\u51cf\u5c11\u9152\u7cbe\u3002\u82e5\u4f53\u91cd\u8fc7\u9ad8\u52a0\u91cd\u4e0a\u80a2\u4ee3\u507f\uff0c\u6e29\u548c\u51cf\u8102\u4e0e\u808c\u529b\u8bad\u7ec3\u540c\u6b65\uff0c\u800c\u4e0d\u662f\u53ea\u9760\u300c\u7279\u6548\u8865\u5242\u300d\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/tennis-elbow-diet-yi-ji-fish.jpg\" alt=\"\u4e09\u6587\u9c7c\u914d\u852c\u83dc\u2014\u2014\u6297\u708e\u996e\u98df\u6a21\u5f0f\u4e2d\u7684\u4e00\u9910\u793a\u610f\"\/><figcaption>\u4e09\u6587\u9c7c\u914d\u852c\u83dc\u2014\u2014\u6297\u708e\u996e\u98df\u6a21\u5f0f\u4e2d\u7684\u4e00\u9910\u793a\u610f<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u5bb6\u62a4\u22652\u5468\u4ecd\u75db\uff1a\u89c1 GP \u6216\u808c\u9aa8\u670d\u52a1\uff08NHS\uff09\u3002<\/li>\n<li>&#8211; \u80bf\u80c0\u53d1\u7ea2\u53d1\u70ed\u3001\u5916\u4f24\u540e\u7578\u5f62\u3001\u795e\u7ecf\u9ebb\u6728\u8fdb\u5c55\uff1a\u5c3d\u5feb\u5c31\u533b\u6392\u5176\u4ed6\u75c5\u3002<\/li>\n<li>&#8211; \u75c7\u72b6&gt;6\u5468\u53ef\u8ba8\u8bba\u7269\u7406\u6cbb\u7597\uff1b6\u201312\u4e2a\u6708\u4ecd\u5dee\u624d\u66f4\u591a\u8ba8\u8bba\u624b\u672f\uff08NHS\uff09\u3002<\/li>\n<li>&#8211; \u4f7f\u7528\u5e03\u6d1b\u82ac\u51dd\u80f6\u7b49\u6ce8\u610f\u8bf4\u660e\u4e66\uff1bNHS 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoarthritis-diet-yi-ji\/\">\u9aa8\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u5438\u70df\u6709\u5f71\u54cd\u5417\uff1f<\/strong> \u4e0d\u5229\u5fae\u5faa\u73af\u4e0e\u7ec4\u7ec7\u6108\u5408\uff0c\u5b9c\u6212\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u8bb2<strong>\u7f51\u7403\u8098\u7684\u8425\u517b\u652f\u6301+\u51cf\u8d1f<\/strong>\u3002\u9aa8\u5173\u8282\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoarthritis-diet-yi-ji\/\">\u9aa8\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5750\u9aa8\u795e\u7ecf\u75db\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sciatica-diet-yi-ji\/\">\u5750\u9aa8\u795e\u7ecf\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7ef4\u751f\u7d20D\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-d-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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