{"id":435,"date":"2026-10-14T01:09:05","date_gmt":"2026-10-14T01:09:05","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/raynauds-diet-yi-ji\/"},"modified":"2026-10-14T01:09:05","modified_gmt":"2026-10-14T01:09:05","slug":"raynauds-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/raynauds-diet-yi-ji\/","title":{"rendered":"\u96f7\u8bfa\u73b0\u8c61\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u4fdd\u6696\u4e3a\u4e3b\uff0c\u5496\u5561\u56e0\u9152\u7cbe\u56e0\u4eba\u800c\u5f02\uff09"},"content":{"rendered":"<p>\u641c\u300c\u96f7\u8bfa\u6c0f\u7efc\u5408\u5f81\u5403\u4ec0\u4e48\u300d\u6216\u300c\u624b\u811a\u53d1\u767d\u5fcc\u53e3\u300d\uff0c\u996e\u98df\u5f80\u5f80\u88ab\u9ad8\u4f30\u3002NHS \u96f7\u8bfa\u73b0\u8c61\u9875\u9762\u5199\u5f97\u5f88\u76f4\u767d\uff1a\u5bd2\u51b7\u3001\u7126\u8651\u6216\u538b\u529b\u65f6\uff0c\u624b\u6307\u811a\u8dbe\u53ef\u53d8\u767d\u6216\u53d8\u6d45\u3001\u518d\u53d8\u84dd\u3001\u56de\u6696\u65f6\u53d8\u7ea2\uff0c\u53ef\u4f34\u75bc\u75db\u3001\u9ebb\u6728\u3001\u523a\u75db\uff1b\u8033\u6735\u3001\u9f3b\u3001\u5507\u3001\u4e73\u5934\u4e5f\u53ef\u80fd\u53d7\u7d2f\uff1b\u53d1\u4f5c\u53ef\u6301\u7eed\u6570\u5206\u949f\u5230\u6570\u5c0f\u65f6\u3002<strong>\u591a\u6570\u60c5\u51b5\u5e76\u4e0d\u4e25\u91cd\uff0c\u81ea\u52a9\u91cd\u70b9\u662f\u4fdd\u6696<\/strong>\uff1b\u5747\u8861\u996e\u98df\u3001\u6212\u70df\u3001\u89c4\u5f8b\u8fd0\u52a8<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u6539\u5584\u5faa\u73af\u4f53\u9a8c\uff0c\u4f46\u98df\u7269\u4e0d\u662f\u7279\u6548\u836f\uff0c\u4e5f\u4e0d\u80fd\u66ff\u4ee3\u5fc5\u8981\u65f6\u7684\u836f\u7269\u6cbb\u7597\u4e0e\u7ee7\u53d1\u75c5\u56e0\u6392\u67e5\u3002<\/p>\n<h2>\u8fd9\u7bc7\u96f7\u8bfa\u73b0\u8c61\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nhs.uk\/conditions\/raynauds\/\" target=\"_blank\" rel=\"noopener\">NHS Raynaud&#8217;s<\/a>\u3002\u4e3b\u8981\u8ba8\u8bba\u539f\u53d1\u6027\u5e38\u89c1\u60c5\u51b5\u7684\u53a8\u623f\u4e0e\u751f\u6d3b\u9ed8\u8ba4\u3002\u82e5\u96f7\u8bfa\u7531\u7ed3\u7f14\u7ec4\u7ec7\u75c5\u3001\u632f\u52a8\u5de5\u5177\u635f\u4f24\u6216\u67d0\u4e9b\u836f\u7269\u5f15\u8d77\uff0c\u987b\u7531\u76f8\u5e94\u4e13\u79d1\u4e3b\u5bfc\uff0c\u672c\u6587\u4e0d\u66ff\u4ee3\u98ce\u6e7f\u514d\u75ab\u8bc4\u4f30\u3002<\/p>\n<p>NHS \u63d0\u9192\uff1a\u75c7\u72b6\u5f88\u91cd\u6216\u52a0\u91cd\u3001\u5f71\u54cd\u65e5\u5e38\u751f\u6d3b\u3001<strong>\u53ea\u51fa\u73b0\u5728\u4e00\u4fa7<\/strong>\u3001\u540c\u65f6\u6709\u5173\u8282\u75db\/\u76ae\u75b9\/\u808c\u65e0\u529b\u3001<strong>30\u5c81\u540e\u9996\u6b21\u53d1\u4f5c<\/strong>\u3001\u621612\u5c81\u4ee5\u4e0b\u513f\u7ae5\u51fa\u73b0\u75c7\u72b6\u65f6\uff0c\u5e94\u770b\u5168\u79d1\u533b\u751f\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u96f7\u8bfa\u4e0e\u996e\u98df\u8bf4\u6cd5<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u300c\u5403\u8fa3\u3001\u559d\u9ec4\u9152\u5c31\u80fd\u901a\u8840\u6cbb\u597d\u300d<\/td>\n<td>NHS \u81ea\u52a9\u5217\u8868\u5f3a\u8c03\u4fdd\u6696\u3001\u8fd0\u52a8\u3001\u653e\u677e\u3001\u5747\u8861\u996e\u98df\uff1b\u672a\u628a\u8fa3\u6912\u6216\u9152\u5217\u4e3a\u6cbb\u7597\u624b\u6bb5<\/td>\n<td>\u4f4e<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u5496\u5561\u56e0\u5fc5\u987b\u5f7b\u5e95\u6212\u6389\u300d<\/td>\n<td>NHS\uff1a\u4e0d\u8981\u6444\u5165<strong>\u8fc7\u591a<\/strong>\u5496\u5561\u56e0\uff08\u8336\u3001\u5496\u5561\u3001\u53ef\u4e50\u3001\u5de7\u514b\u529b\uff09\uff0c\u56e0\u5176<strong>\u53ef\u80fd\u89e6\u53d1<\/strong>\u75c7\u72b6\u2014\u2014\u662f\u9650\u91cf\/\u5b9c\u5c11\uff0c\u4e0d\u662f\u8ff7\u4fe1\u300c\u4e00\u53e3\u81f4\u6b8b\u300d<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u6212\u70df\u5f88\u91cd\u8981\u300d<\/td>\n<td>NHS \u660e\u786e Don&#8217;t\uff1a\u52ff\u5438\u70df\uff0c\u6212\u70df\u6709\u52a9\u5faa\u73af<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u559d\u9152\u6696\u8eab\u5bf9\u96f7\u8bfa\u6709\u76ca\u300d<\/td>\n<td>\u9152\u7cbe\u53ef\u5e26\u6765\u77ed\u6682\u53d1\u70ed\u611f\uff0c\u968f\u540e\u66f4\u6613\u6563\u70ed\uff1b\u4e0d\u5b9c\u5f53\u4f5c\u6cbb\u7597\uff0c\u56e0\u4eba\u800c\u5f02\u5b9c\u8c28\u614e<\/td>\n<td>\u4f4e\u2013\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u996e\u98df\u53ef\u4ee5\u4ee3\u66ff\u785d\u82ef\u5730\u5e73\u300d<\/td>\n<td>\u75c7\u72b6\u91cd\u65f6 GP \u53ef\u80fd\u5f00\u6539\u5584\u5faa\u73af\u7684\u836f\uff08\u5982\u785d\u82ef\u5730\u5e73\uff09\uff1b\u996e\u98df\u4e0d\u66ff\u4ee3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u96f7\u8bfa\u73b0\u8c61\u65f6\u5b9c\u5403\uff1a\u652f\u6301\u5faa\u73af\u4e0e\u4fdd\u6696\u7684\u996e\u98df\u65b9\u5411<\/h2>\n<h3>\u89c4\u5f8b\u3001\u5747\u8861\u3001\u6e29\u70ed\u4e3a\u4e3b\u7684\u9910\u98df<\/h3>\n<p>NHS \u5efa\u8bae\u5065\u5eb7\u5747\u8861\u996e\u98df\u3002\u5b9a\u65f6\u5403\u996d\u6709\u52a9\u4e8e\u7ef4\u6301\u4f53\u529b\u4e0e\u4f53\u6e29\u8c03\u8282\uff1b\u70ed\u7ca5\u3001\u70ed\u6c64\u3001\u6e29\u98df\u5728\u4f53\u611f\u4e0a\u5e38\u6bd4\u51b0\u996e\u66f4\u53cb\u597d\u3002<\/p>\n<h3>\u5bcc\u542b\u94c1\u4e0e\u4f18\u8d28\u86cb\u767d\u7684\u98df\u7269\uff08\u5c24\u5176\u5408\u5e76\u8d2b\u8840\u65f6\uff09<\/h3>\n<p>\u8d2b\u8840\u4f1a\u52a0\u91cd\u6015\u51b7\u4e0e\u75b2\u52b3\u611f\u3002\u82e5\u5316\u9a8c\u7f3a\u94c1\uff0c\u4f18\u5148\u98df\u6e90\u4e0e\u533b\u5631\u8865\u5145\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>\u852c\u679c\u3001\u5168\u8c37\u7269\u4e0e\u4e0d\u9971\u548c\u8102\u80aa<\/h3>\n<p>\u53f6\u83dc\u3001\u751c\u83dc\u3001\u8c46\u7c7b\u3001\u5168\u8c37\u7269\u3001\u6a44\u6984\u6cb9\u3001\u9c7c\u867e\u7b49\uff0c\u4f5c\u4e3a\u5730\u4e2d\u6d77\u5f0f\/\u5f97\u8212\u5f0f\u5e95\u5ea7\uff0c\u670d\u52a1\u8840\u538b\u4e0e\u8840\u7ba1\u5065\u5eb7\uff1b\u8fd9\u662f\u300c\u6574\u4f53\u53cb\u597d\u300d\uff0c\u4e0d\u662f\u300c\u5f00\u901a\u624b\u6307\u8840\u7ba1\u7684\u7279\u6548\u83dc\u5355\u300d\u3002<\/p>\n<h3>\u5145\u8db3\u6c34\u5206\u3001\u5c11\u91cf\u591a\u6b21<\/h3>\n<p>\u8131\u6c34\u53ef\u80fd\u8ba9\u4eba\u66f4\u6015\u51b7\u3001\u66f4\u5026\uff1b\u5747\u5300\u996e\u6c34\uff0c\u5916\u51fa\u5bd2\u51b7\u73af\u5883\u524d\u907f\u514d\u704c\u4e00\u5927\u676f\u51b0\u6c34\u3002<\/p>\n<h3>\u653e\u677e\u76f8\u5173\u7684\u751f\u6d3b\u4e60\u60ef\u914d\u5408<\/h3>\n<p>NHS \u63d0\u5230\u547c\u5438\u7ec3\u4e60\u6216\u745c\u4f3d<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u653e\u677e\uff1b\u7126\u8651\u672c\u8eab\u53ef\u4ee5\u89e6\u53d1\u53d1\u4f5c\uff0c\u996e\u98df\u89c4\u5f8b\u51cf\u5c11\u4f4e\u8840\u7cd6\u5f0f\u5fc3\u614c\uff0c\u4e5f\u6709\u95f4\u63a5\u5e2e\u52a9\u3002<\/p>\n<p>\u300c\u5b9c\u5403\u300d\u662f\u8f83\u4f4e\u98ce\u9669\u9ed8\u8ba4\uff0c\u4e0d\u627f\u8bfa\u51cf\u5c11\u53d1\u4f5c\u6b21\u6570\u5230\u96f6\u3002<\/p>\n<h2>\u96f7\u8bfa\u73b0\u8c61\u65f6\u5b9c\u5c11\uff1a\u5e38\u89c1\u89e6\u53d1\u4e0e\u8bef\u533a<\/h2>\n<ul>\n<li>&#8211; <strong>\u8fc7\u591a\u5496\u5561\u56e0<\/strong>\uff1a\u8336\u3001\u5496\u5561\u3001\u53ef\u4e50\u3001\u5de7\u514b\u529b\uff08NHS \u70b9\u540d\uff09\uff1b\u6539\u4e3a\u9650\u91cf\u3001\u6539\u65e0\u56e0\uff0c\u6216\u53d1\u4f5c\u65e5\u8bb0\u786e\u8ba4\u81ea\u5df1\u7684\u9608\u503c\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df\u4e0e\u4e8c\u624b\u70df<\/strong>\uff08NHS\uff09\u3002<\/li>\n<li>&#8211; <strong>\u628a\u9152\u7cbe\u5f53\u300c\u6696\u624b\u836f\u300d<\/strong>\uff1a\u793e\u4ea4\u5c11\u91cf\u56e0\u4eba\u800c\u5f02\uff0c\u4f46\u4e0d\u8981\u4e3a\u4e86\u53d1\u4f5c\u53bb\u559d\u9152\u6269\u7ba1\u3002<\/li>\n<li>&#8211; <strong>\u4e2a\u4eba\u660e\u786e\u8bf1\u53d1\u7684\u5927\u91cf\u51b0\u996e\u3001\u51b0\u751c\u54c1<\/strong>\uff1a\u4f53\u611f\u89e6\u53d1\u5c31\u5b9c\u5c11\u3002<\/li>\n<li>&#8211; <strong>\u957f\u65f6\u95f4\u7a7a\u8179\u540e\u7a81\u7136\u559d\u6d53\u5496\u5561\u51fa\u95e8\u6328\u51bb<\/strong>\uff1a\u591a\u91cd\u89e6\u53d1\u53e0\u52a0\u3002<\/li>\n<li>&#8211; <strong>\u632f\u52a8\u5de5\u5177\u4f5c\u4e1a\u540e\u7acb\u523b\u5438\u70df\u3001\u704c\u6d53\u5496\u5561<\/strong>\uff1a\u5faa\u73af\u8d1f\u62c5\u53e0\u52a0\uff0c\u5b9c\u8c03\u6574\u3002<\/li>\n<\/ul>\n<p>\u300c\u5b9c\u5c11\u300d\u5f3a\u8c03\u5242\u91cf\u4e0e\u573a\u666f\uff0c\u4e0d\u662f\u98df\u7269\u6bd2\u6027\u8ff7\u4fe1\u3002<\/p>\n<h2>\u53a8\u623f\u4e0e\u751f\u6d3b\u5b9e\u64cd\uff08\u6700\u957f\u90e8\u5206\uff09<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/raynauds-diet-yi-ji-soup.jpg\" alt=\"\u70ed\u852c\u83dc\u6c64\u2014\u2014\u96f7\u8bfa\u73b0\u8c61\u65f6\u5b9c\u9009\u7684\u6e29\u70ed\u9910\u98df\"\/><figcaption>\u70ed\u852c\u83dc\u6c64\u2014\u2014\u96f7\u8bfa\u73b0\u8c61\u65f6\u5b9c\u9009\u7684\u6e29\u70ed\u9910\u98df<\/figcaption><\/figure>\n<h3>1. \u4fdd\u6696\u4f18\u5148\u7ea7\u6c38\u8fdc\u9ad8\u4e8e\u98df\u8c31<\/h3>\n<p>\u4fdd\u6301\u5ba4\u5185\u6e29\u6696\uff1b\u5bd2\u51b7\u5929\u6c14\u624b\u5957\u3001\u539a\u889c\u3001\u5e3d\u5b50\u3001\u6696\u624b\u5b9d\uff1b\u907f\u514d\u7a81\u7136\u8fdb\u51fa\u51b7\u70ed\u73af\u5883\uff08NHS Do \u5217\u8868\uff09\u3002\u505a\u996d\u65f6\u53ef\u7528\u6e29\u6c34\u6d17\u83dc\uff0c\u5c11\u7528\u957f\u65f6\u95f4\u51b0\u6c34\u6d78\u6ce1\u53cc\u624b\u3002<\/p>\n<h3>2. \u5496\u5561\u56e0\u300c\u4e24\u5468\u89c2\u5bdf\u6cd5\u300d<\/h3>\n<p>\u8bb0\u5f55\u6bcf\u65e5\u5496\u5561\/\u8336\/\u53ef\u4e50\/\u5de7\u514b\u529b\u4e0e\u53d1\u4f5c\u5173\u7cfb\uff1b\u8bd5\u4e24\u5468\u51cf\u534a\u6216\u6362\u65e0\u56e0\uff0c\u518d\u51b3\u5b9a\u957f\u671f\u7b56\u7565\uff0c\u800c\u4e0d\u662f\u7126\u8651\u6027\u5168\u9762\u6212\u65ad\u5374\u5ffd\u7565\u4fdd\u6696\u3002<\/p>\n<h3>3. \u89c4\u5f8b\u8fd0\u52a8\u8fdb\u65e5\u7a0b<\/h3>\n<p>NHS\uff1a\u89c4\u5f8b\u8fd0\u52a8\u6709\u52a9\u6539\u5584\u5faa\u73af\u3002\u9009\u62e9\u81ea\u5df1\u80fd\u575a\u6301\u7684\u5feb\u8d70\u3001\u5ba4\u5185\u64cd\uff1b\u6781\u5bd2\u6237\u5916\u8fd0\u52a8\u6ce8\u610f\u624b\u5957\u4e0e\u6838\u5fc3\u4fdd\u6696\u3002<\/p>\n<h3>4. \u9910\u76d8\u4e0e\u901a\u52e4\u5305<\/h3>\n<p>\u70ed\u65e9\u9910\u518d\u51fa\u95e8\uff1b\u5305\u91cc\u653e\u8584\u624b\u5957\u4e0e\u5e38\u6e29\u996e\u6c34\u3002\u5348\u9910\u5c3d\u91cf\u70ed\u98df\uff0c\u5c11\u7528\u300c\u53ea\u6709\u51b0\u6c99\u300d\u5f53\u6b63\u9910\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u71d5\u9ea6\u3001\u5168\u9ea6\u9762\u5305\u3001\u9e21\u86cb\u3001\u9c7c\/\u7626\u8089\u3001\u6df1\u53f6\u83dc\u3001\u8c46\u7c7b\u3001\u751f\u59dc\u53ef\u4f5c\u8c03\u5473\uff08\u4f53\u611f\u6e29\u70ed\uff0c\u975e\u7279\u6548\uff09\u3001\u65e0\u56e0\u8336\u5305\u3001\u539f\u5473\u9178\u5976\u3001\u4f4e\u8102\u5976\u6216\u8c46\u5976\u3001\u5f53\u5b63\u852c\u679c\u3002<\/p>\n<h3>6. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u70ed\u71d5\u9ea6\u7ca5+\u86cb\uff0c\u6de1\u8336\u6216\u65e0\u56e0\u5496\u5561\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u70ed\u6c64\u9762\u6216\u7c73\u996d+\u6e05\u7092\u65f6\u852c+\u9c7c\/\u8c46\u8150\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u6e29\u9178\u5976\u6216\u9999\u8549\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u5c11\u6cb9\u7096\u83dc\u3001\u6742\u7cae\u3001\u852c\u83dc\uff1b\u7761\u524d\u907f\u514d\u5927\u91cf\u5496\u5561\u56e0\u3002<\/li>\n<\/ul>\n<h3>7. \u82e5\u533b\u751f\u5f00\u4e86\u9499\u62ee\u6297\u5242\u7b49\u836f<\/h3>\n<p>\u8be2\u95ee\u662f\u5426\u4e0e\u8461\u8404\u67da\u7b49\u6709\u76f8\u4e92\u4f5c\u7528\uff1b\u670d\u836f\u671f\u95f4\u4ecd\u575a\u6301\u4fdd\u6696\uff0c\u4e0d\u8981\u4ee5\u4e3a\u300c\u6709\u836f\u5c31\u4e0d\u7528\u6234\u624b\u5957\u300d\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\u4e0e\u7ea2\u65d7<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/raynauds-diet-yi-ji-greens.jpg\" alt=\"\u7eff\u53f6\u83dc\u6c99\u62c9\u4e0e\u5168\u8c37\u7269\u76f8\u5173\u642d\u914d\u2014\u2014\u5747\u8861\u996e\u98df\u5e95\u5ea7\"\/><figcaption>\u7eff\u53f6\u83dc\u6c99\u62c9\u4e0e\u5168\u8c37\u7269\u76f8\u5173\u642d\u914d\u2014\u2014\u5747\u8861\u996e\u98df\u5e95\u5ea7<\/figcaption><\/figure>\n<p>\u6309 NHS\uff1a\u75c7\u72b6\u4e25\u91cd\u6216\u52a0\u91cd\u3001\u5f71\u54cd\u751f\u6d3b\u3001\u5355\u4fa7\u53d1\u4f5c\u3001\u4f34\u5173\u8282\u75db\/\u76ae\u75b9\/\u808c\u65e0\u529b\u300130\u5c81\u540e\u65b0\u53d1\u3001\u513f\u7ae5\u53d1\u4f5c\u2014\u2014\u5c31\u533b\u3002\u533b\u751f\u53ef\u80fd\u6392\u67e5\u7c7b\u98ce\u6e7f\u3001\u72fc\u75ae\u7b49\uff0c\u5e76\u8ba8\u8bba\u7528\u836f\u3002<\/p>\n<p>\u6307\u7aef\u7834\u6e83\u3001\u611f\u67d3\u5f81\u8c61\u3001\u5267\u70c8\u75bc\u75db\u4f34\u80a4\u8272\u957f\u65f6\u95f4\u4e0d\u6062\u590d\uff0c\u6309\u6025\u75c7\/\u5c3d\u5feb\u4e13\u79d1\u5904\u7406\uff0c\u4e0d\u8981\u53ea\u9760\u5fcc\u53e3\u3002<\/p>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u5de7\u514b\u529b\u8fd8\u80fd\u5403\u5417\uff1f<\/strong> NHS 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