{"id":433,"date":"2026-10-14T01:08:51","date_gmt":"2026-10-14T01:08:51","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/glaucoma-diet-yi-ji\/"},"modified":"2026-10-14T01:08:51","modified_gmt":"2026-10-14T01:08:51","slug":"glaucoma-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/glaucoma-diet-yi-ji\/","title":{"rendered":"\u9752\u5149\u773c\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u996e\u98df\u53ea\u662f\u652f\u6301\uff0c\u964d\u773c\u538b\u6cbb\u7597\u4e0d\u80fd\u505c\uff09"},"content":{"rendered":"<p>\u641c\u300c\u9752\u5149\u773c\u5403\u4ec0\u4e48\u597d\u300d\u6216\u300c\u9752\u5149\u773c\u5fcc\u53e3\u300d\uff0c\u5f88\u591a\u4eba\u671f\u5f85\u4e00\u4efd\u80fd\u300c\u964d\u773c\u538b\u300d\u7684\u83dc\u5355\u3002\u7f8e\u56fd\u56fd\u5bb6\u773c\u79d1\u7814\u7a76\u6240\uff08NEI\uff09\u5f3a\u8c03\uff1a\u9752\u5149\u773c\u662f\u4e00\u7ec4\u53ef\u635f\u4f24\u89c6\u795e\u7ecf\u3001\u5bfc\u81f4\u89c6\u91ce\u7f3a\u635f\u751a\u81f3\u5931\u660e\u7684\u773c\u75c5\uff1b<strong>\u65e0\u6cd5\u9760\u996e\u98df\u6216\u836f\u7269\u8ba9\u5df2\u635f\u89c6\u91ce\u590d\u539f<\/strong>\uff0c\u4f46\u65e9\u671f\u6cbb\u7597\uff08\u773c\u836f\u6c34\u3001\u6fc0\u5149\u3001\u624b\u672f\uff09\u5e38\u80fd\u963b\u6b62\u6076\u5316\u3002\u5065\u5eb7\u996e\u98df\u6a21\u5f0f<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u6574\u4f53\u8840\u7ba1\u4e0e\u4ee3\u8c22\u5065\u5eb7\uff0c<strong>\u7edd\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u964d\u773c\u538b\u6cbb\u7597\u6216\u5b9a\u671f\u6563\u77b3\u68c0\u67e5\uff0c\u4e5f\u4e0d\u662f\u300c\u5403\u5bf9\u5c31\u80fd\u505c\u836f\u300d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u9752\u5149\u773c\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/glaucoma\" target=\"_blank\" rel=\"noopener\">NEI Glaucoma<\/a> \u53ca NHS \u9752\u5149\u773c\u516c\u6559\u8981\u70b9\u3002\u9762\u5411\u5df2\u8bca\u65ad\u6216\u9ad8\u98ce\u9669\u6210\u4eba\u7684\u53a8\u623f\u9ed8\u8ba4\uff0c\u4e0d\u63d0\u4f9b\u300c\u964d\u773c\u538b\u98df\u7597\u79d8\u65b9\u300d\uff0c\u4e5f\u4e0d\u9f13\u52b1\u81ea\u884c\u505c\u7528\u773c\u836f\u6c34\u3002\u95ed\u89d2\u578b\u6025\u6027\u53d1\u4f5c\u5c5e\u4e8e\u6025\u75c7\uff0c\u4e0e\u65e5\u5e38\u5fcc\u53e3\u65e0\u5173\u3002<\/p>\n<p>NEI \u63d0\u9192\uff1a\u65e9\u671f\u5e38\u65e0\u75c7\u72b6\uff0c\u7ea6\u4e00\u534a\u60a3\u8005\u8d77\u521d\u4e0d\u77e5\u9053\u81ea\u5df1\u6709\u75c5\uff1b\u540e\u671f\u591a\u4ece\u9760\u8fd1\u9f3b\u5b50\u4e00\u4fa7\u7684\u5468\u8fb9\u89c6\u91ce\u5f00\u59cb\u4e22\u5931\u3002\u4efb\u4f55\u4eba\u90fd\u4f1a\u5f97\uff0c\u4f4660\u5c81\u4ee5\u4e0a\u3001\u975e\u88d4\u4e1440\u5c81\u4ee5\u4e0a\u3001\u6709\u5bb6\u65cf\u53f2\u8005\u98ce\u9669\u66f4\u9ad8\uff0c\u5e94\u6309\u533b\u5631\u6bcf1\u20132\u5e74\u505a\u7efc\u5408\u6563\u77b3\u68c0\u67e5\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u9752\u5149\u773c\u4e0e\u996e\u98df\u8bf4\u6cd5<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u300c\u5403\u5bf9\u5c31\u80fd\u964d\u773c\u538b\u3001\u4e0d\u7528\u6ef4\u773c\u836f\u6c34\u300d<\/td>\n<td>NEI\uff1a\u6cbb\u7597\u4e3b\u7ebf\u662f\u836f\u7269\uff08\u591a\u4e3a\u773c\u836f\u6c34\uff09\u3001\u6fc0\u5149\u3001\u624b\u672f\uff1b\u996e\u98df\u4e0d\u80fd\u53d6\u4ee3\u6b63\u89c4\u773c\u79d1\u6cbb\u7597<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u9752\u5149\u773c\u80fd\u9760\u98df\u7597\u9884\u9632\u300d<\/td>\n<td>NEI\uff1a\u5e38\u89c1\u7c7b\u578b\u5c1a\u65e0\u660e\u786e\u9884\u9632\u6cd5\uff0c\u5173\u952e\u662f\u5b9a\u671f\u68c0\u67e5\u4ee5\u4fbf\u65e9\u53d1\u73b0<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u591a\u559d\u6c34\u731b\u704c\u80fd\u62a4\u773c\u300d<\/td>\n<td>\u516c\u6559\u66f4\u5f3a\u8c03\u9075\u533b\u5631\u7528\u836f\u4e0e\u590d\u67e5\uff1b\u4e00\u6b21\u5927\u91cf\u5feb\u901f\u996e\u6c34\u5728\u90e8\u5206\u4e34\u5e8a\u8ba8\u8bba\u4e2d\u53ef\u80fd\u77ed\u6682\u5f71\u54cd\u773c\u538b\uff0c\u66f4\u7a33\u59a5\u662f\u5747\u5300\u996e\u6c34\u3001\u4e2a\u4f53\u9075\u773c\u79d1\u610f\u89c1<\/td>\n<td>\u4f4e\u2013\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u8865\u53f6\u9ec4\u7d20\u3001\u84dd\u8393\u5c31\u80fd\u6cbb\u9752\u5149\u773c\u300d<\/td>\n<td>\u53f6\u9ec4\u7d20\u66f4\u591a\u4e0e\u9ec4\u6591\u5065\u5eb7\u8ba8\u8bba\u76f8\u5173\uff1b\u9752\u5149\u773c\u4e3b\u7ebf\u4ecd\u662f\u773c\u538b\u7ba1\u7406\u4e0e\u89c6\u795e\u7ecf\u4fdd\u62a4\u7684\u533b\u5b66\u6cbb\u7597<\/td>\n<td>\u4f4e<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u5496\u5561\u3001\u8336\u4e00\u53e3\u90fd\u4e0d\u80fd\u6cbe\u300d<\/td>\n<td>\u8bc1\u636e\u56e0\u4eba\u800c\u5f02\uff1b\u82e5\u559d\u540e\u4e0d\u9002\u6216\u533b\u751f\u5efa\u8bae\u9650\u5236\uff0c\u5219\u5b9c\u5c11\uff1b\u4e0d\u662f\u7edf\u4e00\u7edd\u5bf9\u7981\u5fcc\u6e05\u5355<\/td>\n<td>\u4f4e\u2013\u4e2d\u7b49<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u9752\u5149\u773c\u65f6\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u6574\u4f53\u5065\u5eb7\u7684\u996e\u98df\u65b9\u5411<\/h2>\n<p>\u91cd\u70b9\u662f\u300c\u670d\u52a1\u5168\u8eab\u4ee3\u8c22\u4e0e\u575a\u6301\u6cbb\u7597\u300d\uff0c\u4e0d\u662f\u795e\u836f\u6e05\u5355\u3002<\/p>\n<h3>\u852c\u679c\u4e0e\u6df1\u7eff\u53f6\u83dc\u4e30\u5bcc\u7684\u6a21\u5f0f<\/h3>\n<p>\u83e0\u83dc\u3001\u5c0f\u767d\u83dc\u3001\u897f\u5170\u82b1\u3001\u80e1\u841d\u535c\u3001\u67d1\u6a58\u548c\u6d46\u679c\u7b49\uff0c\u6709\u52a9\u4e8e\u94be\u3001\u7ea4\u7ef4\u4e0e\u591a\u79cd\u690d\u7269\u5316\u5b66\u7269\u6444\u5165\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u8840\u538b\u548c\u4f53\u91cd\u7ba1\u7406\u2014\u2014\u800c\u8840\u538b\u3001\u8840\u7cd6\u3001\u8840\u8102\u5065\u5eb7\u5e38\u4e0e\u773c\u90e8\u8840\u7ba1\u73af\u5883\u4e00\u8d77\u88ab\u8ba8\u8bba\u3002<\/p>\n<h3>\u9002\u91cf\u8102\u80aa\u9c7c\u4e0e\u4e0d\u9971\u548c\u8102\u80aa<\/h3>\n<p>\u6e05\u84b8\u9c7c\u3001\u6a44\u6984\u6cb9\u70f9\u8c03\uff0c\u63a5\u8fd1\u5730\u4e2d\u6d77\u5f0f\u6a21\u5f0f\uff0c\u5229\u4e8e\u5fc3\u8840\u7ba1\uff1b\u9752\u5149\u773c\u89c6\u91ce\u4fdd\u62a4\u4ecd\u9760\u773c\u79d1\u6cbb\u7597\u3002<\/p>\n<h3>\u5168\u8c37\u7269\u3001\u8c46\u7c7b\u4e0e\u5145\u8db3\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u7a33\u5b9a\u80fd\u91cf\uff0c\u907f\u514d\u6781\u7aef\u8282\u98df\u5bfc\u81f4\u7684\u5934\u6655\u4e4f\u529b\uff0c\u8fdb\u800c\u803d\u8bef\u6ef4\u836f\u4e0e\u590d\u67e5\u3002\u9c7c\u3001\u79bd\u3001\u86cb\u3001\u7626\u8089\u3001\u8c46\u8150\u90fd\u53ef\u8f6e\u6362\u3002<\/p>\n<h3>\u5145\u8db3\u4f46\u5747\u5300\u7684\u6c34\u5206<\/h3>\n<p>\u5168\u5929\u5c11\u91cf\u591a\u6b21\u996e\u6c34\uff1b\u628a\u300c\u4e00\u53e3\u6c14\u704c\u4e00\u5927\u74f6\u300d\u6539\u6210\u89c4\u5f8b\u8865\u6c34\uff0c\u5e76\u542c\u4ece\u773c\u79d1\u4e2a\u4f53\u5316\u5efa\u8bae\u3002<\/p>\n<p>\u300c\u5b9c\u5403\u300d\u662f\u8f83\u4f4e\u98ce\u9669\u9ed8\u8ba4\uff0c<strong>\u4e0d\u58f0\u79f0<\/strong>\u964d\u4f4e\u773c\u538b\u6beb\u7c73\u6c5e\u67f1\uff0c\u4e5f\u4e0d\u627f\u8bfa\u6062\u590d\u5df2\u635f\u5931\u89c6\u91ce\u3002<\/p>\n<h2>\u9752\u5149\u773c\u65f6\u5b9c\u5c11\uff1a\u66f4\u9700\u8b66\u60d5\u7684\u4e60\u60ef<\/h2>\n<ul>\n<li>&#8211; <strong>\u81ea\u884c\u505c\u7528\u964d\u773c\u538b\u773c\u836f\u6c34<\/strong>\u6539\u300c\u7eaf\u98df\u7597\u300d\uff08NEI\uff1a\u52a1\u5fc5\u6309\u533b\u5631\u5929\u5929\u7528\u836f\uff0c\u6709\u526f\u4f5c\u7528\u544a\u8bc9\u533b\u751f\uff0c\u800c\u4e0d\u662f\u9ed8\u9ed8\u505c\u836f\uff09\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df<\/strong>\uff1a\u4e0d\u5229\u6574\u4f53\u8840\u7ba1\u4e0e\u773c\u5065\u5eb7\uff0c\u5b9c\u6212\u3002<\/li>\n<li>&#8211; <strong>\u957f\u671f\u9ad8\u76d0\u3001\u9ad8\u7cd6\u3001\u9ad8\u53cd\u5f0f\u8102\u80aa\u3001\u9891\u7e41\u6cb9\u70b8<\/strong>\uff1a\u52a0\u91cd\u9ad8\u8840\u538b\u3001\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u98ce\u9669\u3002<\/li>\n<li>&#8211; <strong>\u4e00\u6b21\u5feb\u901f\u5927\u91cf\u996e\u6c34\u6216\u77ed\u65f6\u95f4\u5927\u91cf\u5496\u5561\u56e0<\/strong>\uff08\u82e5\u4e2a\u4eba\u8bf1\u53d1\u5934\u90e8\u80c0\u611f\u6216\u4e0d\u9002\uff0c\u6216\u533b\u5631\u9650\u5236\uff09\uff1a\u5b9c\u89c2\u5bdf\u8bb0\u5f55\u540e\u8c03\u6574\u3002<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u6392\u6bd2\u6c41\u3001\u957f\u671f\u53ea\u559d\u7ca5\u4e0d\u5403\u86cb\u767d<\/strong>\uff1a\u8425\u517b\u5931\u8861\uff0c\u8fd8\u53ef\u80fd\u6253\u4e71\u670d\u836f\u65f6\u95f4\u3002<\/li>\n<li>&#8211; <strong>\u628a\u4fdd\u5065\u54c1\u5f53\u964d\u773c\u538b\u836f<\/strong>\uff1a\u65e0\u516c\u5f00\u9ad8\u7b49\u7ea7\u8bc1\u636e\u652f\u6301\u66ff\u4ee3\u5904\u65b9\u6cbb\u7597\u3002<\/li>\n<\/ul>\n<p>\u300c\u5b9c\u5c11\u300d\u4e0d\u7b49\u4e8e\u8ff7\u4fe1\u67d0\u4e00\u79cd\u98df\u7269\u6709\u6bd2\uff1b\u771f\u6b63\u8981\u5c11\u7684\u662f\u803d\u8bef\u6b63\u7ecf\u6cbb\u7597\u7684\u884c\u4e3a\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u9752\u5149\u773c\u60a3\u8005\u4e00\u65e5\u600e\u4e48\u5403\uff08\u6700\u957f\u90e8\u5206\uff09<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/glaucoma-diet-yi-ji-vegetables.jpg\" alt=\"\u5f69\u8272\u852c\u83dc\u2014\u2014\u9752\u5149\u773c\u652f\u6301\u6027\u996e\u98df\u4e2d\u7684\u852c\u679c\u591a\u6837\u5316\"\/><figcaption>\u5f69\u8272\u852c\u83dc\u2014\u2014\u9752\u5149\u773c\u652f\u6301\u6027\u996e\u98df\u4e2d\u7684\u852c\u679c\u591a\u6837\u5316<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u300c\u6ef4\u773c\u836f\u65f6\u95f4\u300d\u9489\u8fdb\u65e5\u7a0b<\/h3>\n<p>\u65e9\u996d\u524d\u3001\u7761\u524d\u7b49\u56fa\u5b9a\u8282\u70b9\u63d0\u9192\u6ef4\u836f\/\u670d\u836f\uff0c\u6bd4\u7ea0\u7ed3\u67d0\u4e2a\u8d85\u7ea7\u98df\u7269\u66f4\u91cd\u8981\uff08NEI \u53cd\u590d\u5f3a\u8c03\u575a\u6301\u6cbb\u7597\u4e0e\u590d\u67e5\uff09\u3002<\/p>\n<h3>2. \u9910\u76d8\u9ed8\u8ba4\u7ed3\u6784<\/h3>\n<p>\u534a\u76d8\u852c\u83dc\uff08\u542b\u4e00\u4efd\u6df1\u7eff\u53f6\u83dc\uff09+ \u638c\u5fc3\u5927\u5c0f\u4f18\u8d28\u86cb\u767d\uff08\u9c7c\/\u79bd\/\u8c46\uff09+ \u62f3\u5934\u5927\u5c0f\u5168\u8c37\u7269\uff1b\u70f9\u8c03\u591a\u7528\u84b8\u716e\u7096\uff0c\u5c11\u6cb9\u70b8\u70e7\u70e4\u3002<\/p>\n<h3>3. \u6709\u9ad8\u8840\u538b\u6216\u7cd6\u5c3f\u75c5\u65f6\uff0c\u53a8\u623f\u76ee\u6807\u5bf9\u9f50<\/h3>\n<p>\u63a7\u76d0\u3001\u63a7\u6dfb\u52a0\u7cd6\u3001\u89c4\u5f8b\u4e3b\u98df\u2014\u2014\u53ef\u5bf9\u7167\u672c\u7ad9<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u8ba9\u300c\u62a4\u773c\u300d\u548c\u300c\u7ba1\u6162\u75c5\u300d\u7528\u540c\u4e00\u5957\u91c7\u8d2d\u6e05\u5355\u3002<\/p>\n<h3>4. \u5496\u5561\u3001\u8336\u4e0e\u5de7\u514b\u529b\u600e\u4e48\u5904\u7406<\/h3>\n<p>\u53ef\u4ece\u5c0f\u676f\u5f00\u59cb\u81ea\u6211\u89c2\u5bdf\uff1a\u662f\u5426\u4e0d\u9002\u3001\u7761\u7720\u662f\u5426\u53d8\u5dee\u3001\u662f\u5426\u6709\u533b\u5631\u9650\u5236\u3002\u9700\u8981\u9650\u5236\u8005\u6539\u65e0\u56e0\u5496\u5561\u6216\u6de1\u8336\uff0c\u800c\u4e0d\u662f\u7126\u8651\u5230\u5b8c\u5168\u4e0d\u6562\u793e\u4ea4\u996e\u54c1\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u83e0\u83dc\/\u5c0f\u767d\u83dc\u3001\u897f\u5170\u82b1\u3001\u80e1\u841d\u535c\u3001\u84dd\u8393\u6216\u67d1\u6a58\u3001\u71d5\u9ea6\u6216\u7cd9\u7c73\u3001\u4e09\u6587\u9c7c\u6216\u5e26\u9c7c\u3001\u8c46\u8150\u3001\u9e21\u86cb\u3001\u6a44\u6984\u6cb9\u3001\u5c11\u91cf\u575a\u679c\u3001\u539f\u5473\u9178\u5976\u3001\u4f4e\u94a0\u8c03\u5473\u3002<\/p>\n<h3>6. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7247\u7528\u725b\u5976\u51b2\u8c03\u3001\u6c34\u716e\u86cb\u3001\u5c0f\u756a\u8304\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u7cd9\u7c73\u996d\u3001\u6e05\u84b8\u9c7c\u3001\u849c\u84c9\u897f\u5170\u82b1\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u4e00\u5c0f\u628a\u65e0\u76d0\u575a\u679c\u6216\u539f\u5473\u9178\u5976\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6742\u7cae\u7ca5\u6216\u8f6f\u7c73\u996d\u3001\u8c46\u8150\u852c\u83dc\u6c64\u3001\u6e05\u7092\u83e0\u83dc\uff1b\u665a\u996d\u4e0e\u7761\u524d\u6ef4\u836f\u65f6\u95f4\u9519\u5f00\u63d0\u9192\u3002<\/li>\n<\/ul>\n<h3>7. \u5916\u51fa\u4e0e\u590d\u67e5\u65e5<\/h3>\n<p>\u968f\u8eab\u5e26\u773c\u836f\u6c34\uff08\u6309\u4fdd\u5b58\u8981\u6c42\uff09\u3001\u906e\u5149\u5e3d\uff1b\u590d\u67e5\u65e5\u907f\u514d\u6781\u7aef\u8282\u98df\u5bfc\u81f4\u5934\u6655\uff0c\u5f71\u54cd\u68c0\u67e5\u4f53\u9a8c\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\u4e0e\u7ea2\u65d7<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/glaucoma-diet-yi-ji-fish.jpg\" alt=\"\u5bb6\u5e38\u6e05\u84b8\u9c7c\u2014\u2014\u9752\u5149\u773c\u996e\u98df\u4e2d\u6e05\u6de1\u4f18\u8d28\u86cb\u767d\u7684\u505a\u6cd5\"\/><figcaption>\u5bb6\u5e38\u6e05\u84b8\u9c7c\u2014\u2014\u9752\u5149\u773c\u996e\u98df\u4e2d\u6e05\u6de1\u4f18\u8d28\u86cb\u767d\u7684\u505a\u6cd5<\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u6025\u6027\u5267\u75db\u3001\u6076\u5fc3\u5455\u5410\u3001\u7ea2\u773c\u3001\u7a81\u53d1\u89c6\u7269\u6a21\u7cca<\/strong>\uff1a\u8b66\u60d5\u95ed\u89d2\u578b\u53d1\u4f5c\uff0c\u7acb\u523b\u6025\u8bca\u6216\u773c\u79d1\u6025\u75c7\u901a\u9053\uff08NEI\uff09\uff0c\u4e0d\u8981\u5728\u5bb6\u300c\u5fcc\u53e3\u89c2\u5bdf\u300d\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u98ce\u9669\u4eba\u7fa4<\/strong>\uff1a\u6309\u533b\u5631\u5b9a\u671f\u7efc\u5408\u6563\u77b3\u68c0\u67e5\uff0c\u4e0d\u8981\u7b49\u300c\u611f\u89c9\u770b\u4e0d\u6e05\u4e86\u300d\u518d\u53bb\u3002<\/li>\n<li>&#8211; <strong>\u5df2\u786e\u8bca\u8005<\/strong>\uff1a\u590d\u67e5\u773c\u538b\u3001\u89c6\u795e\u7ecf\u4e0e\u89c6\u91ce\uff1b\u89c6\u529b\u5f71\u54cd\u65e5\u5e38\u751f\u6d3b\u65f6\uff0c\u8be2\u95ee\u89c6\u529b\u5eb7\u590d\u670d\u52a1\u6216\u8f85\u5177\uff08NEI\uff09\u3002<\/li>\n<li>&#8211; <strong>\u5bb6\u65cf\u6210\u5458<\/strong>\uff1a\u9f13\u52b1\u540c\u6837\u5b9a\u671f\u68c0\u67e5\uff0c\u56e0\u4e3a\u9752\u5149\u773c\u53ef\u6709\u5bb6\u65cf\u805a\u96c6\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u9752\u5149\u773c\u80fd\u559d\u5496\u5561\u5417\uff1f<\/strong> \u591a\u6570\u4eba\u5c11\u91cf\u53ef\u4ee5\uff1b\u82e5\u533b\u751f\u5efa\u8bae\u9650\u5236\u6216\u559d\u540e\u660e\u663e\u4e0d\u9002\uff0c\u5219\u5b9c\u5c11\u3002\u5496\u5561\u95ee\u9898\u8fdc\u5c0f\u4e8e\u505c\u836f\u95ee\u9898\u3002<\/p>\n<p><strong>\u591a\u5403\u84dd\u8393\u3001\u67b8\u675e\u6709\u7528\u5417\uff1f<\/strong> \u4f5c\u4e3a\u852c\u679c\u591a\u6837\u5316\u7684\u4e00\u90e8\u5206\u901a\u5e38\u6ca1\u95ee\u9898\uff0c\u4f46\u6ca1\u6709\u516c\u5f00\u9ad8\u7b49\u7ea7\u8bc1\u636e\u8868\u660e\u5b83\u4eec\u53ef\u66ff\u4ee3\u964d\u773c\u538b\u6cbb\u7597\u3002<\/p>\n<p><strong>\u548c\u9ec4\u6591\u53d8\u6027\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u4e0d\u5b8c\u5168\u4e00\u6837\u3002\u9ec4\u6591\u53d8\u6027\u6709 AREDS \u7814\u7a76\u914d\u65b9\u76f8\u5173\u8ba8\u8bba\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/macular-degeneration-diet-yi-ji\/\">\u9ec4\u6591\u53d8\u6027\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9752\u5149\u773c\u6838\u5fc3\u4ecd\u662f\u773c\u79d1\u964d\u773c\u538b\u4e0e\u4fdd\u62a4\u89c6\u795e\u7ecf\u3002<\/p>\n<p><strong>\u62bd\u70df\u559d\u9152\u600e\u4e48\u8bf4\uff1f<\/strong> \u6212\u70df\u66f4\u503c\u5f97\u4f18\u5148\u505a\uff1b\u9152\u7cbe\u4e2a\u4f53\u5316\uff0c\u5b9c\u5c11\u996e\u3001\u52ff\u9157\u9152\uff0c\u5e76\u907f\u514d\u4e0e\u5934\u6655\u7c7b\u526f\u4f5c\u7528\u53e0\u52a0\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u5f3a\u8c03\u9752\u5149\u773c<strong>\u6cbb\u7597\u4f18\u5148\u3001\u996e\u98df\u652f\u6301<\/strong>\u3002\u9ec4\u6591\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/macular-degeneration-diet-yi-ji\/\">\u9ec4\u6591\u53d8\u6027\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9ad8\u8840\u538b\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8840\u8102\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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