{"id":423,"date":"2026-10-14T01:07:29","date_gmt":"2026-10-14T01:07:29","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/tmj-diet-yi-ji\/"},"modified":"2026-10-14T01:07:29","modified_gmt":"2026-10-14T01:07:29","slug":"tmj-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/tmj-diet-yi-ji\/","title":{"rendered":"\u989e\u4e0b\u988c\u5173\u8282\u7d0a\u4e71\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u8f6f\u98df\u4e3a\u4e3b\uff0c\u7259\u79d1\u5eb7\u590d\u662f\u4e3b\u7ebf\uff09"},"content":{"rendered":"<p>\u641c\u300c\u989e\u4e0b\u988c\u5173\u8282\u7d0a\u4e71\u5403\u4ec0\u4e48\u300d\u6216\u300c\u4e0b\u988c\u5173\u8282\u5f39\u54cd\u5fcc\u53e3\u300d\uff0c\u6700\u5b9e\u7528\u7684\u996e\u98df\u7b54\u6848\u901a\u5e38\u662f\uff1a<strong>\u75c7\u72b6\u671f\u9009\u8f6f\u98df\u3001\u5207\u5c0f\u3001\u5c11\u5480\u56bc\u8d1f\u8377<\/strong>\uff0c\u540c\u65f6\u51cf\u5c11\u56bc\u53e3\u9999\u7cd6\u3001\u54ac\u6307\u7532\u3001\u7d27\u54ac\u7259\u7b49\u4e60\u60ef\u3002\u7f8e\u56fd\u56fd\u5bb6\u53e3\u8154\u9885\u9762\u7814\u7a76\u6240\uff08NIDCR\uff09\u6307\u51fa\uff1a\u989e\u4e0b\u988c\u7d0a\u4e71\uff08TMD\uff09\u662f\u4e00\u7ec4\u7d2f\u53ca\u988c\u5173\u8282\u4e0e\u5480\u56bc\u808c\u7684\u75c5\u75c7\uff1b\u8bb8\u591a\u60c5\u51b5\u77ed\u6682\u53ef\u81ea\u9650\uff1b\u4e13\u5bb6\u503e\u5411<strong>\u4fdd\u5b88\u6cbb\u7597<\/strong>\uff0c\u907f\u514d\u6c38\u4e45\u6027\u6539\u53d8\u54ac\u5408\u6216\u5306\u5fd9\u624b\u672f\u3002\u8f6f\u98df\u662f\u65e9\u671f\u81ea\u6211\u7ba1\u7406\u7684\u5e38\u89c1\u4e00\u6b65\uff0c<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u7259\u79d1\/\u53e3\u8154\u988c\u9762\u6216\u7269\u7406\u6cbb\u7597\u8bc4\u4f30\u3002<\/p>\n<h2>\u8fd9\u7bc7 TMJ\/TMD \u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nidcr.nih.gov\/health-info\/tmj\" target=\"_blank\" rel=\"noopener\">NIDCR TMD<\/a>\u3002\u9762\u5411\u6210\u5e74\u75c7\u72b6\u671f\u53a8\u623f\uff1b\u65e0\u75db\u5f39\u54cd\u5f88\u5e38\u89c1\uff0c<strong>\u5355\u72ec\u5f39\u54cd\u4e0d\u4e00\u5b9a\u9700\u8981\u6cbb\u7597<\/strong>\uff08NIDCR\uff09\u3002\u672c\u6587\u4e0d\u5efa\u8bae\u81ea\u884c\u6253\u78e8\u7259\u9f7f\u6216\u4e70\u300c\u6539\u54ac\u5408\u300d\u5668\u68b0\u3002<\/p>\n<p>\u5e38\u89c1\u75c7\u72b6\uff1a\u5480\u56bc\u808c\u6216\u5173\u8282\u75db\u3001\u653e\u5c04\u81f3\u9762\u9888\u3001\u50f5\u786c\u3001\u5f20\u53e3\u53d7\u9650\u6216\u4ea4\u9501\u3001\u5f00\u95ed\u53e3\u65f6\u75bc\u75db\u6027\u5f39\u54cd\/\u6469\u64e6\u3001\u8033\u9e23\u5934\u6655\u7b49\u9700\u9274\u522b\u3002\u5f20\u53e3\u4e25\u91cd\u53d7\u9650\u3001\u5916\u4f24\u540e\u9519\u4f4d\u3001\u611f\u67d3\u5f81\u8c61\u987b\u5c3d\u5feb\u5c31\u533b\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u300c\u77eb\u6b63\u7259\u9f7f\u5c31\u80fd\u6839\u6cbb TMD\u300d<\/td>\n<td>NIDCR\uff1a\u73b0\u6709\u7814\u7a76<strong>\u4e0d\u652f\u6301<\/strong>\u54ac\u5408\u4e0d\u6b63\u6216\u6b63\u7578\u662f TMD \u4e3b\u56e0\uff1b\u6c38\u4e45\u6027\u54ac\u5408\u6539\u9020\u8bc1\u636e\u4e0d\u8db3\uff0c\u6709\u65f6\u66f4\u7cdf<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u53d1\u4f5c\u65f6\u7ee7\u7eed\u5543\u575a\u679c\u7ec3\u988c\u300d<\/td>\n<td>NIDCR \u65e9\u671f\u5efa\u8bae\u5305\u62ec\u5403\u8f6f\u98df\u3001\u70ed\/\u51b7\u6577\u914d\u5408\u8f7b\u67d4\u7275\u4f38\u3001\u51cf\u5c11\u7d27\u54ac\u4e0e\u56bc\u53e3\u9999\u7cd6\u7b49<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u624b\u672f\u662f\u7b2c\u4e00\u6b65\u300d<\/td>\n<td>NIDCR\uff1a\u5148\u4fdd\u5b88\uff1b\u624b\u672f\u53ea\u5728\u7279\u5b9a\u4e25\u91cd\u3001\u5176\u4ed6\u65b9\u6cd5\u5931\u8d25\u4e14\u6709\u660e\u786e\u5173\u8282\u7834\u574f\u7b49\u60c5\u51b5\u4e0b\u8003\u8651<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u7f3a\u4ec0\u4e48\u7ef4\u751f\u7d20\u5c31\u8865\u4ec0\u4e48\u80fd\u597d\u300d<\/td>\n<td>\u65e0\u7edf\u4e00\u8425\u517b\u7d20\u7279\u6548\u7ed3\u8bba\uff1b\u8f6f\u98df\u671f\u8981\u6ce8\u610f\u86cb\u767d\u4e0e\u80fd\u91cf\u522b\u6389\u592a\u591a<\/td>\n<td>\u4f4e<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u591c\u78e8\u7259\u62a4\u677f\u4eba\u4eba\u5fc5\u5907\u300d<\/td>\n<td>\u53e3\u8154\u77eb\u6cbb\u5668\u8bc1\u636e\u6709\u9650\uff1b\u82e5\u4f7f\u7528\uff0c\u4e0d\u5e94\u8bbe\u8ba1\u6210\u6c38\u4e45\u6539\u53d8\u54ac\u5408\uff0c\u75bc\u75db\u5219\u505c\u7528\u5e76\u590d\u8bca\uff08NIDCR\uff09<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u75c7\u72b6\u671f\u5b9c\u5403\uff1a\u51cf\u8f7b\u5480\u56bc\u8d1f\u8377\u7684\u98df\u7269<\/h2>\n<h3>\u8f6f\u70c2\u4e3b\u98df<\/h3>\n<p>\u7ca5\u3001\u8f6f\u996d\u3001\u70c2\u9762\u3001\u6c64\u9762\u3001\u571f\u8c46\u6ce5\u3001\u84b8\u86cb\u7fb9\u2014\u2014\u51cf\u5c11\u5927\u5e45\u5f20\u53e3\u4e0e\u957f\u65f6\u95f4\u4fa7\u65b9\u7814\u78e8\u3002<\/p>\n<h3>\u5ae9\u86cb\u767d<\/h3>\n<p>\u84b8\u9c7c\u3001\u8c46\u8150\u3001\u7ede\u8089\u505a\u6210\u8089\u7cdc\u84b8\u83dc\u3001\u9178\u5976\u3001\u725b\u5976\uff08\u8010\u53d7\u8005\uff09\u2014\u2014\u8f6f\u98df\u671f\u4e5f\u8981\u591f\u86cb\u767d\uff0c\u907f\u514d\u300c\u53ea\u559d\u7ca5\u300d\u3002<\/p>\n<h3>\u716e\u8f6f\u7684\u852c\u83dc\u6c34\u679c<\/h3>\n<p>\u7096\u8f6f\u7684\u74dc\u83dc\u3001\u719f\u9999\u8549\u3001\u84b8\u82f9\u679c\u3001\u916a\u68a8\u6ce5\uff1b\u751f\u786c\u751f\u83dc\u3001\u6574\u82f9\u679c\u786c\u5543\u5b9c\u6682\u7f13\u3002<\/p>\n<h3>\u6e29\u70ed\u6216\u9002\u5ea6\u51b7\u6577\u914d\u5408\u7684\u9910\u6b21<\/h3>\n<p>NIDCR\uff1a\u9762\u90e8\u70ed\/\u51b7\u6577\u7ed3\u5408\u8f7b\u67d4\u7275\u4f38\u5f3a\u5316\uff1b\u9910\u6e29\u4ee5\u4e0d\u8bf1\u53d1\u75db\u4e3a\u51c6\uff0c\u8fc7\u70eb\u8fc7\u51b0\u90fd\u53ef\u80fd\u8ba9\u4eba\u54ac\u808c\u66f4\u7d27\u3002<\/p>\n<h3>\u5c11\u91cf\u591a\u9910<\/h3>\n<p>\u5f20\u53e3\u75db\u65f6\u51cf\u5c11\u5355\u6b21\u5480\u56bc\u603b\u8d1f\u8377\u3002<\/p>\n<h2>\u75c7\u72b6\u671f\u5b9c\u5c11<\/h2>\n<ul>\n<li>&#8211; <strong>\u786c\u3001\u97e7\u3001\u5927\u5757<\/strong>\uff1a\u575a\u679c\u3001\u9c7f\u9c7c\u4e1d\u3001\u70e4\u8089\u5e72\u3001\u7518\u8517\u3001\u786c\u9762\u5305\u5e72\u3001\u6574\u5757\u725b\u6392\u3002<\/li>\n<li>&#8211; <strong>\u9700\u5927\u5f20\u53e3<\/strong>\uff1a\u6574\u53ea\u82f9\u679c\u3001\u5927\u578b\u6c49\u5821\u3001\u7c97\u7389\u7c73\u68d2\u3002<\/li>\n<li>&#8211; <strong>\u957f\u65f6\u95f4\u5480\u56bc<\/strong>\uff1a\u53e3\u9999\u7cd6\u3001\u69df\u6994\uff08\u53e6\u6709\u9ecf\u819c\u98ce\u9669\uff09\u3001\u8bdd\u6885\u7c7b\u3002<\/li>\n<li>&#8211; <strong>\u54ac\u6307\u7532\u3001\u54ac\u7b14\u3001\u6491\u4e0b\u5df4\u3001\u5355\u4fa7\u957f\u671f\u5480\u56bc<\/strong>\uff08NIDCR \u5efa\u8bae\u51cf\u5c11\u6b64\u7c7b\u4e60\u60ef\uff09\u3002<\/li>\n<li>&#8211; <strong>\u628a\u9152\u5f53\u6b62\u75db<\/strong>\uff1a\u63a9\u76d6\u75c7\u72b6\u4e14\u4e0d\u5229\u7761\u7720\u4e0e\u708e\u75c7\u7ba1\u7406\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u957f\u671f\u4f9d\u8d56\u963f\u7247\u7c7b\u836f\u7269<\/strong>\uff08NIDCR \u63d0\u9192\u90e8\u5206\u5904\u65b9\u836f\u6210\u763e\u4e0e\u526f\u4f5c\u7528\u98ce\u9669\uff09\u2014\u2014\u6b62\u75db\u7b56\u7565\u542c\u533b\u751f\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff08\u6700\u957f\u90e8\u5206\uff09<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/tmj-diet-yi-ji-noodles.jpg\" alt=\"\u9633\u6625\u9762\u7b49\u70c2\u8f6f\u9762\u6761\u2014\u2014TMD\u75c7\u72b6\u671f\u53ef\u9009\u7684\u8f6f\u98df\u4e3b\u98df\"\/><figcaption>\u9633\u6625\u9762\u7b49\u70c2\u8f6f\u9762\u6761\u2014\u2014TMD\u75c7\u72b6\u671f\u53ef\u9009\u7684\u8f6f\u98df\u4e3b\u98df<\/figcaption><\/figure>\n<h3>1. \u300c\u8f6f\u98df\u4e24\u5468\u300d\u89c2\u5bdf\u6cd5<\/h3>\n<p>\u4e0e\u7259\u533b\/\u533b\u751f\u7ea6\u5b9a\u89c2\u5bdf\u671f\uff1a\u4e3b\u98df\u8f6f\u70c2\u3001\u83dc\u5241\u788e\u716e\u8f6f\u3001\u8089\u6539\u9c7c\u7cdc\u8c46\u8150\uff1b\u8bb0\u5f55\u75bc\u75db\u4e0e\u5f20\u53e3\u6539\u5584\u3002\u8bb8\u591a\u95ee\u9898\u77ed\u6682\uff0c\u8fc7\u5ea6\u4e0d\u53ef\u9006\u6cbb\u7597\u9700\u8c28\u614e\uff08NIDCR\uff09\u3002<\/p>\n<h3>2. \u5207\u83dc\u4e0e\u70f9\u8c03\u6280\u5de7<\/h3>\n<p>\u5168\u90e8\u98df\u6750\u5207\u5c0f\u4e01\uff1b\u4f18\u5148\u84b8\u716e\u7096\uff1b\u7ea4\u7ef4\u7c97\u7684\u82b9\u83dc\u97ed\u83dc\u6682\u5c11\uff1b\u9762\u5305\u53bb\u786c\u76ae\u6ce1\u725b\u5976\u3002<\/p>\n<h3>3. \u8425\u517b\u522b\u584c\u65b9<\/h3>\n<p>\u6bcf\u5929\u5b89\u6392\u86cb\/\u9c7c\/\u8c46\/\u5976\u4e4b\u4e00\uff1b\u53ef\u8f85\u4ee5\u8425\u517b\u8865\u5145\u996e\u6599\uff08\u533b\u5631\u4e0b\uff09\u3002\u8f6f\u98df\u4e0d\u7b49\u4e8e\u4f4e\u86cb\u767d\u8282\u98df\u3002<\/p>\n<h3>4. \u4e60\u60ef\u66ff\u6362<\/h3>\n<p>\u628a\u56bc\u53e3\u9999\u7cd6\u6362\u6210\u6563\u6b65\u653e\u677e\uff1b\u591c\u95f4\u7d27\u54ac\u53ef\u95ee\u533b\u751f\u662f\u5426\u9002\u5408\u4fdd\u5b88\u6027\u62a4\u677f\uff1b\u538b\u529b\u7ba1\u7406\uff08\u8ba4\u77e5\u884c\u4e3a\u3001\u751f\u7269\u53cd\u9988\u7b49\uff09\u5728 NIDCR \u4e2d\u6709\u8ba8\u8bba\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u5927\u7c73\u5c0f\u7c73\u3001\u6302\u9762\u3001\u571f\u8c46\u3001\u9e21\u86cb\u3001\u9c88\u9c7c\u3001\u8c46\u8150\u3001\u9178\u5976\u3001\u9999\u8549\u3001\u5357\u74dc\u3001\u756a\u8304\u3001\u7ede\u9e21\u80f8\u3001\u6a44\u6984\u6cb9\u5c11\u91cf\u3002<\/p>\n<h3>6. \u4e00\u65e5\u793a\u4f8b\uff08\u75bc\u75db\u671f\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u9e21\u86cb\u7fb9\u3001\u5c0f\u7c73\u7ca5\u3001\u9999\u8549\u6ce5\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u70c2\u9762\u6761\u3001\u756a\u8304\u8c46\u8150\u3001\u84b8\u9c7c\u7cdc\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8f6f\u7c73\u996d\u3001\u5357\u74dc\u6ce5\u3001\u6e05\u84b8\u86cb+\u788e\u83dc\u3002<\/li>\n<\/ul>\n<h3>7. \u7f13\u89e3\u540e\u5982\u4f55\u300c\u52a0\u786c\u5ea6\u300d<\/h3>\n<p>\u4e00\u6b21\u53ea\u52a0\u4e00\u79cd\u7a0d\u786c\u98df\u7269\uff0c\u5c0f\u53e3\u6162\u56bc\uff0c\u53cc\u4fa7\u4ea4\u66ff\uff1b\u590d\u75db\u5c31\u9000\u56de\u8f6f\u98df\u5e76\u590d\u8bca\u3002<\/p>\n<h3>8. \u5de5\u4f5c\u4e0e\u5c4f\u5e55\u4e60\u60ef<\/h3>\n<p>\u7535\u8111\u524d\u907f\u514d\u53cc\u624b\u6258\u816e\u3001\u4f4e\u5934\u524d\u4f38\u52a0\u91cd\u9888\u80a9\u4e0e\u54ac\u808c\u7d27\u5f20\uff1b\u756a\u8304\u949f\u8d77\u6765\u6d3b\u52a8\u80a9\u9888\u3002\u7535\u8bdd\u6539\u8033\u673a\uff0c\u51cf\u5c11\u4e00\u4fa7\u80a9\u8180\u5939\u7535\u8bdd\u9020\u6210\u7684\u8fde\u5e26\u7d27\u5f20\u3002<\/p>\n<h3>9. \u513f\u7ae5\u4e0e\u8001\u5e74<\/h3>\n<p>\u513f\u7ae5\u5f20\u53e3\u75db\u9700\u6392\u67e5\u7259\u6e90\u6027\u611f\u67d3\u4e0e\u5176\u4ed6\u75c5\u56e0\uff1b\u8001\u5e74\u7f3a\u7259\u6216\u4e49\u9f7f\u4e0d\u9002\u53ef\u80fd\u5bfc\u81f4\u5355\u4fa7\u504f\u5480\uff0c\u5e94\u770b\u7259\u79d1\u8c03\u6574\uff0c\u800c\u4e0d\u662f\u957f\u671f\u53ea\u5403\u751c\u7ca5\u5bfc\u81f4\u8425\u517b\u4e0d\u8db3\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/tmj-diet-yi-ji-congee.jpg\" alt=\"\u767d\u7ca5\u2014\u2014\u989e\u4e0b\u988c\u5173\u8282\u7d0a\u4e71\u53d1\u4f5c\u671f\u5e38\u89c1\u7684\u8f6f\u70c2\u4e3b\u98df\"\/><figcaption>\u767d\u7ca5\u2014\u2014\u989e\u4e0b\u988c\u5173\u8282\u7d0a\u4e71\u53d1\u4f5c\u671f\u5e38\u89c1\u7684\u8f6f\u70c2\u4e3b\u98df<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u65e0\u75db\u5f39\u54cd\u5e38\u53ef\u89c2\u5bdf\uff08NIDCR\uff09\u3002<\/li>\n<li>&#8211; \u6301\u7eed\u75db\u3001\u4ea4\u9501\u3001\u5f20\u53e3\u660e\u663e\u53d7\u9650\u3001\u54ac\u5408\u7a81\u7136\u53d8\u5316\uff1a\u5c31\u533b\uff0c\u5fc5\u8981\u65f6\u5f71\u50cf\u3002<\/li>\n<li>&#8211; \u5728\u5c1d\u8bd5\u6c38\u4e45\u6539\u7259\u3001\u624b\u672f\u3001\u690d\u5165\u7269\u524d\uff0c\u95ee\u6e05\u83b7\u76ca\u98ce\u9669\uff0c\u8003\u8651\u53e3\u8154\u988c\u9762\u75db\u6216 TMD \u4e13\u79d1\u7b2c\u4e8c\u610f\u89c1\uff08NIDCR\uff09\u3002<\/li>\n<li>&#8211; 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