{"id":419,"date":"2026-10-14T01:07:19","date_gmt":"2026-10-14T01:07:19","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/cholecystitis-diet-yi-ji\/"},"modified":"2026-10-14T01:07:19","modified_gmt":"2026-10-14T01:07:19","slug":"cholecystitis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/cholecystitis-diet-yi-ji\/","title":{"rendered":"\u80c6\u56ca\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u4f4e\u8102\u6e05\u6de1\u662f\u4e3b\u7ebf\uff0c\u6025\u6027\u53d1\u4f5c\u5148\u5c31\u533b\uff09"},"content":{"rendered":"<p>\u641c\u300c\u80c6\u56ca\u708e\u5403\u4ec0\u4e48\u300d\u6216\u300c\u80c6\u56ca\u708e\u5fcc\u6cb9\u817b\u300d\uff0c\u7ed3\u8bba\u65b9\u5411\u901a\u5e38\u5f88\u96c6\u4e2d\uff1a<strong>\u6e05\u6de1\u3001\u4f4e\u8102\u3001\u9ad8\u7ea4\u7ef4\u3001\u7ef4\u6301\u5408\u7406\u4f53\u91cd<\/strong>\u3002NIDDK \u5173\u4e8e\u80c6\u77f3\u7684\u996e\u98df\u8bf4\u660e\u6307\u51fa\uff1a\u591a\u5403\u6c34\u679c\u852c\u83dc\u8c46\u7c7b\u5168\u8c37\u7269\u3001\u5c11\u7cbe\u5236\u78b3\u6c34\u4e0e\u7cd6\u3001\u9009\u62e9\u9c7c\u6cb9\u6a44\u6984\u6cb9\u7b49\u5065\u5eb7\u8102\u80aa\u3001\u5c11\u4e0d\u5065\u5eb7\u8102\u80aa\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u964d\u4f4e\u80c6\u77f3\u76f8\u5173\u98ce\u9669\uff1b\u4f46<strong>\u6025\u6027\u80c6\u56ca\u708e\u662f\u708e\u75c7\u6025\u75c7<\/strong>\uff0c\u5e38\u9700\u533b\u7597\u5e72\u9884\uff0c\u4e0d\u662f\u9760\u5fcc\u53e3\u5c31\u80fd\u300c\u6d88\u708e\u4e86\u4e8b\u300d\u3002\u6781\u901f\u51cf\u80a5\u4e0e\u6781\u4f4e\u70ed\u91cf\u996e\u98df\u53cd\u800c\u53ef\u80fd\u5347\u9ad8\u80c6\u77f3\u98ce\u9669\u3002<\/p>\n<h2>\u8fd9\u7bc7\u80c6\u56ca\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u4f9d\u636e\uff1a<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gallstones\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK Gallstones Eating, Diet, &amp; Nutrition<\/a>\uff0c\u5e76\u5bf9\u7167\u80c6\u56ca\u708e\u75c7\u9700\u533b\u7597\u8bc4\u4f30\u7684\u516c\u6559\u5e38\u8bc6\u3002\u9762\u5411\u975e\u6025\u6027\u671f\u7684\u6210\u4eba\u53a8\u623f\u9ed8\u8ba4\uff1b\u53f3\u4e0a\u8179\u5267\u75db\u3001\u53d1\u70ed\u3001\u9ec4\u75b8\u3001\u5455\u5410\u4e0d\u6b62\u5c5e\u5c31\u533b\u573a\u666f\uff0c\u672c\u6587\u4e0d\u63d0\u4f9b\u5c45\u5bb6\u300c\u6392\u77f3\u504f\u65b9\u300d\u3002<\/p>\n<p>\u5df2\u5207\u9664\u80c6\u56ca\u8005\u996e\u98df\u8fc7\u6e21\u56e0\u4eba\u800c\u5f02\uff0c\u987b\u542c\u5916\u79d1\/\u8425\u517b\u5e08\u610f\u89c1\uff1b\u53ef\u4e0e\u80c6\u77f3\u4e13\u9898\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gallstones-diet-yi-ji\/\">\u80c6\u7ed3\u77f3\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u300c\u4e00\u70b9\u6cb9\u90fd\u4e0d\u80fd\u6cbe\u300d<\/td>\n<td>NIDDK\uff1a\u907f\u514d\u4e0d\u5065\u5eb7\u8102\u80aa\uff08\u5e38\u5728\u751c\u70b9\u3001\u6cb9\u70b8\u4e2d\uff09\uff1b\u5065\u5eb7\u8102\u80aa\u5982\u9c7c\u6cb9\u3001\u6a44\u6984\u6cb9\u6709\u52a9\u80c6\u56ca\u89c4\u5f8b\u6536\u7f29\u6392\u7a7a\u2014\u2014\u662f\u300c\u9009\u5bf9\u8102\u80aa\u3001\u63a7\u5236\u603b\u91cf\u300d\uff0c\u4e0d\u662f\u7edd\u5bf9\u96f6\u8102\u80aa<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u997f\u51e0\u5929\u5c31\u80fd\u517b\u597d\u80c6\u56ca\u300d<\/td>\n<td>\u6781\u4f4e\u70ed\u91cf\u4e0e\u8fc7\u5feb\u51cf\u91cd\u53ef\u5347\u80c6\u77f3\u98ce\u9669\uff08NIDDK\uff09\uff1b\u5e94\u4e0e\u4e13\u4e1a\u4eba\u5458\u8ba8\u8bba\u51cf\u91cd\u901f\u5ea6<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u6025\u6027\u75bc\u75db\u7ee7\u7eed\u89c2\u5bdf\u5fcc\u53e3\u5c31\u884c\u300d<\/td>\n<td>\u6025\u6027\u80c6\u56ca\u708e\u5e38\u56e0\u7ed3\u77f3\u963b\u585e\u7b49\u5f15\u8d77\uff0c\u9700\u533b\u7597\u8bc4\u4f30\uff1b\u62d6\u6210\u611f\u67d3\u3001\u7a7f\u5b54\u98ce\u9669<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u9ad8\u7ea4\u7ef4\u4e00\u5b9a\u6709\u76ca\u300d<\/td>\n<td>NIDDK \u63a8\u8350\u66f4\u591a\u6c34\u679c\u852c\u83dc\u8c46\u7c7b\u5168\u8c37\u7269\u7ea4\u7ef4\uff0c\u4f5c\u4e3a\u964d\u4f4e\u80c6\u77f3\u98ce\u9669\u7684\u996e\u98df\u65b9\u5411\u4e4b\u4e00<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u4fdd\u5065\u54c1\u53ef\u4ee5\u6eb6\u77f3\u4ee3\u66ff\u624b\u672f\u300d<\/td>\n<td>\u975e\u672c\u6587\u4e3b\u5f20\uff1b\u662f\u5426\u6eb6\u77f3\/\u624b\u672f\u7531\u4e13\u79d1\u51b3\u5b9a<\/td>\n<td>\u4f4e\uff08\u5bf9\u81ea\u884c\u6eb6\u77f3\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u80c6\u56ca\u708e\u76f8\u5173\u5b9c\u5403\u65b9\u5411<\/h2>\n<h3>\u9ad8\u7ea4\u7ef4\u690d\u7269\u98df\u7269<\/h3>\n<p>\u6c34\u679c\u3001\u852c\u83dc\u3001\u8c46\u7c7b\u3001\u8c4c\u8c46\uff1b\u5168\u8c37\u7269\u5982\u7cd9\u7c73\u3001\u71d5\u9ea6\u3001\u5168\u9ea6\u9762\u5305\uff08NIDDK\uff09\u3002\u7ea4\u7ef4\u6709\u52a9\u4f53\u91cd\u4e0e\u4ee3\u8c22\uff0c\u4e5f\u662f\u80c6\u77f3\u9884\u9632\u996e\u98df\u7684\u5e38\u89c1\u652f\u67f1\u3002<\/p>\n<h3>\u5065\u5eb7\u8102\u80aa\u9002\u91cf<\/h3>\n<p>\u9c7c\u7c7b\u6765\u6e90\u8102\u80aa\u3001\u6a44\u6984\u6cb9\u7b49\uff0cNIDDK \u63d0\u5230\u6709\u52a9\u80c6\u56ca\u89c4\u5f8b\u6536\u7f29\u6392\u7a7a\uff1b\u70f9\u8c03\u7528\u6cb9\u300c\u770b\u5f97\u89c1\u3001\u53ef\u8ba1\u91cf\u300d\uff0c\u907f\u514d\u6697\u6cb9\u3002<\/p>\n<h3>\u6e05\u6de1\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u9c7c\u867e\u3001\u53bb\u76ae\u79bd\u8089\u3001\u86cb\u6e05\u6216\u6574\u86cb\uff08\u8010\u53d7\u826f\u597d\u65f6\uff09\u3001\u8c46\u8150\u3001\u4f4e\u8102\u5976\u5236\u54c1\u3002\u7ea2\u70e7\u3001\u6cb9\u70b8\u6539\u84b8\u716e\u7096\u3002<\/p>\n<h3>\u5c11\u91cf\u591a\u9910\uff08\u90e8\u5206\u4eba\u66f4\u8212\u670d\uff09<\/h3>\n<p>\u975e\u6025\u6027\u671f\u53ef\u8bd5\u89c4\u5f8b\u4e09\u9910+\u5c11\u91cf\u52a0\u9910\uff0c\u907f\u514d\u4e00\u987f\u7206\u5403\u9ad8\u8102\u5927\u9910\u3002<\/p>\n<h3>\u6c34\u5206\u4e0e\u89c4\u5f8b\u4f5c\u606f<\/h3>\n<p>\u6709\u52a9\u6574\u4f53\u6d88\u5316\u8282\u5f8b\uff1b\u4fbf\u79d8\u65f6\u7ea4\u7ef4\u9700\u914d\u5408\u6c34\u5206\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u80c6\u56ca\u708e\u76f8\u5173\u5b9c\u5c11<\/h2>\n<ul>\n<li>&#8211; <strong>\u6cb9\u70b8\u3001\u5976\u6cb9\u751c\u70b9\u3001\u539a\u6cb9\u7ea2\u70e7\u3001\u52a8\u7269\u76ae\u3001\u80a5\u8089\u3001\u5927\u91cf\u53cd\u5f0f\u8102\u80aa\u96f6\u98df<\/strong>\uff08NIDDK\uff1a\u5c11\u4e0d\u5065\u5eb7\u8102\u80aa\uff09\u3002<\/li>\n<li>&#8211; <strong>\u7cbe\u5236\u78b3\u6c34\u4e0e\u6dfb\u52a0\u7cd6\u8fc7\u591a<\/strong>\uff08NIDDK\uff09\u3002<\/li>\n<li>&#8211; <strong>\u8fc7\u5feb\u51cf\u91cd\u3001\u6781\u4f4e\u70ed\u91cf\u300c\u80c6\u56ca\u6392\u6bd2\u9910\u300d<\/strong>\uff08NIDDK \u8b66\u793a\u5feb\u901f\u51cf\u91cd\u5347\u80c6\u77f3\u98ce\u9669\uff09\u3002<\/li>\n<li>&#8211; <strong>\u6025\u6027\u671f\u5f3a\u5403\u6cb9\u817b\u300c\u8bd5\u80c6\u300d<\/strong>\u3002<\/li>\n<li>&#8211; <strong>\u5927\u91cf\u9152\u7cbe<\/strong>\uff08\u4e0d\u5229\u6574\u4f53\u809d\u80c6\u4e0e\u6025\u6027\u671f\u6062\u590d\uff09\u3002<\/li>\n<li>&#8211; <strong>\u4e00\u987f\u70e7\u70e4\u6d77\u9c9c\u5927\u6742\u70e9+\u51b0\u5564<\/strong>\uff1a\u5178\u578b\u9ad8\u8102\u523a\u6fc0\u573a\u666f\uff0c\u975e\u6025\u6027\u671f\u4e5f\u5e94\u8c28\u614e\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff08\u6700\u957f\u90e8\u5206\uff09<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/cholecystitis-diet-yi-ji-fruit.jpg\" alt=\"\u68a8\u7b49\u6c34\u679c\u2014\u2014\u80c6\u56ca\u708e\u76f8\u5173\u996e\u98df\u4e2d\u7684\u7ea4\u7ef4\u6765\u6e90\"\/><figcaption>\u68a8\u7b49\u6c34\u679c\u2014\u2014\u80c6\u56ca\u708e\u76f8\u5173\u996e\u98df\u4e2d\u7684\u7ea4\u7ef4\u6765\u6e90<\/figcaption><\/figure>\n<h3>1. \u5148\u5206\u6e05\u9636\u6bb5<\/h3>\n<ul>\n<li>&#8211; <strong>\u6025\u6027\u75bc\u75db\u53d1\u70ed<\/strong>\uff1a\u5c31\u533b\uff0c\u9075\u533b\u5631\u7981\u98df\/\u996e\u98df\u9636\u68af\uff0c\u4e0d\u5728\u6b64\u7528\u300c\u98df\u7597\u538b\u8fc7\u53bb\u300d\u3002<\/li>\n<li>&#8211; <strong>\u7f13\u89e3\u671f\/\u7ed3\u77f3\u98ce\u9669\u5173\u6ce8<\/strong>\uff1a\u6267\u884c\u4f4e\u8102\u6e05\u6de1+\u9ad8\u7ea4\u7ef4+\u6162\u51cf\u91cd\u3002<\/li>\n<\/ul>\n<h3>2. \u7528\u6cb9\u89c4\u5219<\/h3>\n<p>\u6bcf\u65e5\u70f9\u8c03\u6cb9\u5bb6\u5ead\u5b9a\u91cf\uff08\u5982\u4eba\u5747\u7ea625\u201330\u514b\u91cf\u7ea7\u4f5c\u53c2\u8003\uff0c\u4e2a\u4f53\u9075\u8425\u517b\u5e08\uff09\uff1b\u4f18\u5148\u84b8\u716e\u7096\u70e9\uff1b\u6c99\u62c9\u9171\u3001\u5976\u8336\u5976\u6cb9\u53e6\u8ba1\u3002<\/p>\n<h3>3. \u5916\u98df\u7b56\u7565<\/h3>\n<p>\u70b9\u84b8\u9c7c\u3001\u767d\u707c\u83dc\u3001\u6e05\u6c64\u9762\uff1b\u62d2\u7edd\u5e72\u9505\u3001\u70b8\u9e21\u3001\u5976\u6cb9\u610f\u9762\uff1b\u9171\u6599\u5355\u653e\u3002<\/p>\n<h3>4. \u51cf\u91cd\u600e\u4e48\u8d70<\/h3>\n<p>\u6709\u8d85\u91cd\u8005\u5faa\u5e8f\u6e10\u8fdb\uff1bNIDDK\uff1a\u8fc7\u5feb\u51cf\u91cd\u4e0e\u51cf\u91cd\u624b\u672f\u76f8\u5173\u5feb\u901f\u6389\u79e4\u53ef\u5347\u80c6\u77f3\u98ce\u9669\u2014\u2014\u8ba1\u5212\u524d\u95ee\u533b\u751f\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u82f9\u679c\/\u68a8\u3001\u7eff\u53f6\u83dc\u3001\u897f\u5170\u82b1\u3001\u80e1\u841d\u535c\u3001\u8c46\u7c7b\u3001\u9c88\u9c7c\/\u5e26\u9c7c\u3001\u9e21\u80f8\u3001\u8c46\u8150\u3001\u4f4e\u8102\u5976\u3001\u6a44\u6984\u6cb9\u5c0f\u74f6\u3001\u67e0\u6aac\u918b\u8c03\u5473\u3002<\/p>\n<h3>6. \u4e00\u65e5\u793a\u4f8b\uff08\u7f13\u89e3\u671f\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5+\u6c34\u716e\u86cb+\u82f9\u679c\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6742\u7cae\u996d\u3001\u6e05\u84b8\u9c7c\u3001\u6e05\u7092\u65f6\u852c\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u9178\u5976\uff08\u8010\u53d7\u8005\uff09\u6216\u68a8\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u756a\u8304\u8c46\u8150\u6c64\u9762\u6216\u7c73\u996d+\u7096\u83dc\uff08\u5c11\u6cb9\uff09\u3001\u51c9\u62cc\u9ec4\u74dc\u5c11\u6cb9\u3002<\/li>\n<\/ul>\n<h3>7. \u4e0e\u53cd\u6d41\u3001\u8102\u80aa\u809d\u5171\u75c5<\/h3>\n<p>\u5c11\u6cb9\u4e5f\u80fd\u670d\u52a1\u53cd\u6d41\u4e0e\u809d\u8102\u80aa\u7ba1\u7406\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-reflux\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-advice\/\">\u8102\u80aa\u809d\u996e\u98df\u5efa\u8bae<\/a>\u3002<\/p>\n<h3>8. \u8282\u65e5\u805a\u9910\u9884\u6848<\/h3>\n<p>\u63d0\u524d\u5403\u4e00\u5c0f\u4efd\u6e05\u6de1\u57ab\u5e95\uff1b\u5e2d\u95f4\u5148\u852c\u83dc\u4e0e\u9c7c\uff0c\u80a5\u817b\u70e4\u8089\u5c11\u52a8\u7b77\uff1b\u751c\u54c1\u5976\u6cb9\u91cf\u51cf\u534a\uff1b\u9152\u5c3d\u91cf\u5c11\u3002\u56de\u5bb6\u82e5\u53f3\u4e0a\u8179\u9690\u75db\u52a0\u91cd\uff0c\u6682\u505c\u8bd5\u9a8c\u6027\u6cb9\u817b\uff0c\u53ca\u65f6\u8054\u7cfb\u533b\u751f\uff0c\u4e0d\u8981\u9760\u300c\u518d\u5403\u70b9\u6d88\u98df\u836f\u786c\u625b\u300d\u3002<\/p>\n<h3>9. \u6807\u7b7e\u9605\u8bfb\u5c0f\u6280\u5de7<\/h3>\n<p>\u9178\u5976\u3001\u9171\u6599\u3001\u575a\u679c\u9171\u770b\u8102\u80aa\u4e0e\u6dfb\u52a0\u7cd6\uff1b\u300c\u65e0\u7cd6\u300d\u4e0d\u7b49\u4e8e\u4f4e\u8102\u3002\u5916\u5356\u5907\u6ce8\u300c\u5c11\u6cb9\u5c11\u9171\u3001\u84b8\u716e\u300d\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\u4e0e\u7ea2\u65d7<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/cholecystitis-diet-yi-ji-vegetables.jpg\" alt=\"\u84b8\u716e\u852c\u83dc\u2014\u2014\u80c6\u56ca\u708e\u4f4e\u8102\u6e05\u6de1\u70f9\u8c03\u793a\u610f\"\/><figcaption>\u84b8\u716e\u852c\u83dc\u2014\u2014\u80c6\u56ca\u708e\u4f4e\u8102\u6e05\u6de1\u70f9\u8c03\u793a\u610f<\/figcaption><\/figure>\n<p>\u53f3\u4e0a\u8179\u6301\u7eed\u5267\u75db\u3001\u653e\u5c04\u81f3\u80a9\u80db\u3001\u53d1\u70ed\u5bd2\u6218\u3001\u76ae\u80a4\u773c\u775b\u53d1\u9ec4\u3001\u5c3f\u8272\u6df1\u4fbf\u8272\u6d45\u3001\u5267\u70c8\u5455\u5410\u2014\u2014\u53ca\u65f6\u6025\u8bca\/\u5916\u79d1\u3002\u6025\u6027\u80c6\u56ca\u708e\u4e0d\u662f\u300c\u518d\u5fcc\u53e3\u4e24\u5929\u300d\u7684\u95ee\u9898\u3002<\/p>\n<p>\u6162\u6027\u53cd\u590d\u53d1\u4f5c\u8005\uff0c\u4e0e\u533b\u751f\u8ba8\u8bba\u5f71\u50cf\u8bc4\u4f30\u4e0e\u624b\u672f\u6307\u5f81\uff1b\u996e\u98df\u662f\u65e5\u5e38\u98ce\u9669\u7ba1\u7406\uff0c\u4e0d\u662f\u4fdd\u8bc1\u4e0d\u518d\u53d1\u4f5c\u3002<\/p>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u9e21\u86cb\u9ec4\u80fd\u5403\u5417\uff1f<\/strong> 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