{"id":406,"date":"2026-10-14T01:06:42","date_gmt":"2026-10-14T01:06:42","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/hypoglycemia-diet-yi-ji\/"},"modified":"2026-10-14T01:06:42","modified_gmt":"2026-10-14T01:06:42","slug":"hypoglycemia-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/hypoglycemia-diet-yi-ji\/","title":{"rendered":"\u4f4e\u8840\u7cd6\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u5c11\u98df\u591a\u9910\u3001\u5347\u7cd6\u4e0e\u6025\u6551\u7cd6\u600e\u4e48\u5206\uff09"},"content":{"rendered":"<p>\u641c\u300c\u4f4e\u8840\u7cd6\u5403\u4ec0\u4e48\u300d\u6216\u300c\u8840\u7cd6\u4f4e\u600e\u4e48\u8865\u300d\uff0c\u591a\u6570\u4eba\u8981\u7684\u662f<strong>\u65e5\u5e38\u9632\u53d1\u4f5c<\/strong>\u548c<strong>\u53d1\u4f5c\u65f6\u5feb\u901f\u5347\u7cd6<\/strong>\u4e24\u5957\u7b54\u6848\u3002NIDDK \u4f4e\u8840\u7cd6\u9875\u9762\u5199\u5f97\u5f88\u6e05\u695a\uff1a\u5bf9\u8bb8\u591a\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u8840\u7cd6 <strong>&lt;70 mg\/dL\uff08\u7ea6 3.9 mmol\/L\uff09<\/strong>\u5e38\u89c6\u4e3a\u504f\u4f4e\uff08\u4e2a\u4f53\u76ee\u6807\u95ee\u533b\u751f\uff09\uff1b\u53d1\u4f5c\u65f6\u5e94\u7acb\u5373\u6444\u5165\u7ea6 <strong>15\u201320 \u514b<\/strong>\u8461\u8404\u7cd6\u6216\u78b3\u6c34\uff0c15\u5206\u949f\u518d\u6d4b\u3002\u65e5\u5e38\u996e\u98df\u6a21\u5f0f<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u5c11\u6ce2\u52a8\uff0c\u4f46<strong>\u7edd\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u6025\u6551\u7cd6\/\u80f0\u9ad8\u8840\u7cd6\u7d20\uff0c\u4e5f\u4e0d\u80fd\u7528\u6765\u81ea\u884c\u6539\u836f\u3002<\/p>\n<h2>\u8fd9\u7bc7\u4f4e\u8840\u7cd6\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u4f9d\u636e\uff1a<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/preventing-problems\/low-blood-glucose-hypoglycemia\" target=\"_blank\" rel=\"noopener\">NIDDK Low Blood Glucose (Hypoglycemia)<\/a>\u3002\u4e3b\u8981\u9762\u5411\u4f7f\u7528\u80f0\u5c9b\u7d20\u6216\u4fc3\u80f0\u5c9b\u7d20\u5206\u6ccc\u836f\u7684\u6210\u4eba\uff1b\u975e\u7cd6\u5c3f\u75c5\u6027\u4f4e\u8840\u7cd6\u987b\u53e6\u67e5\u75c5\u56e0\u3002\u672c\u6587\u4e0d\u6559\u81ea\u884c\u6539\u836f\u3002<\/p>\n<p>NIDDK\uff1a\u75c7\u72b6\u53ef\u7a81\u7136\u51fa\u73b0\u2014\u2014\u98a4\u6296\u3001\u9965\u997f\u3001\u4e4f\u529b\u3001\u5934\u6655\u3001\u5fc3\u8df3\u5f02\u5e38\u3001\u89c6\u7269\/\u8bf4\u8bdd\u4e0d\u6e05\uff1b\u4e25\u91cd\u65f6\u53ef\u610f\u8bc6\u4e27\u5931\u3001\u62bd\u6410\u3002\u7761\u7720\u4e2d\u53ef\u6709\u5669\u68a6\u3001\u76d7\u6c57\u3001\u9192\u540e\u7cca\u6d82\u3002<strong>\u4e25\u91cd\u4f4e\u8840\u7cd6\u662f\u6025\u75c7\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u4f4e\u8840\u7cd6\u996e\u98df\u8bf4\u6cd5\u5bf9\u7167<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u300c\u997f\u4e86\u968f\u4fbf\u5403\u70b9\u5c31\u884c\u300d<\/td>\n<td>NIDDK\uff1a\u5e94\u7528 <strong>15\u201320 g<\/strong> \u5feb\u4f5c\u7528\u78b3\u6c34\uff08\u5982\u8461\u8404\u7cd6\u7247\u3001\u534a\u676f\u679c\u6c41\uff09\uff0c\u7b4915\u5206\u949f\u518d\u6d4b\uff0c\u672a\u5347\u518d\u91cd\u590d<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u8fd0\u52a8\u524d\u540e\u4e0d\u7528\u7ba1\u300d<\/td>\n<td>NIDDK\uff1a\u6d3b\u52a8\u53ef\u964d\u4f4e\u8840\u7cd6\u8fbe24\u5c0f\u65f6\uff1b\u8fd0\u52a8\u524d\u4e2d\u540e\u53ef\u80fd\u9700\u6d4b\u7cd6\u5e76\u8c03\u6574\u78b3\u6c34\u6216\u836f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u559d\u9152\u6ca1\u4e8b\u300d<\/td>\n<td>NIDDK\uff1a\u7a7a\u8179\u996e\u9152\u66f4\u96be\u7ef4\u6301\u8840\u7cd6\u5e73\u7a33\uff0c\u8fd8\u53ef\u63a9\u76d6\u65e9\u671f\u75c7\u72b6<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u65e5\u5e38\u5168\u5403\u751c\u98df\u9632\u4f4e\u8840\u7cd6\u300d<\/td>\n<td>\u516c\u6559\u5f3a\u8c03\u89c4\u5f8b\u542b\u78b3\u6c34\u9910\u70b9+\u968f\u8eab\u5feb\u7cd6\uff1b\u65e5\u5e38\u5de8\u91cf\u7cbe\u5236\u7cd6\u4e0d\u5229\u4e8e\u6574\u4f53\u8840\u7cd6\u7ba1\u7406<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u996e\u98df\u53ef\u4ee5\u4ee3\u66ff\u6025\u6551\u836f\u300d<\/td>\n<td>NIDDK\uff1a\u4e25\u91cd\u65f6\u9700\u80f0\u9ad8\u8840\u7cd6\u7d20\uff0c\u65c1\u4eba\u987b\u4f1a\u7528\u5e76\u547c\u53eb\u6025\u6551<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u4f4e\u8840\u7cd6\u65f6\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u7a33\u4f4f\u8840\u7cd6\u7684\u65e5\u5e38\u65b9\u5411<\/h2>\n<h3>\u89c4\u5f8b\u3001\u542b\u8db3\u591f\u78b3\u6c34\u7684\u9910\u4e0e\u52a0\u9910<\/h3>\n<p>NIDDK\uff1a\u89c4\u5f8b\u8fdb\u9910\u8ba1\u5212\u5e94\u5305\u542b\u8db3\u4ee5\u7ef4\u6301\u76ee\u6807\u8303\u56f4\u7684\u78b3\u6c34\uff1b\u5ef6\u8fdf\u3001\u5c11\u5403\u6216\u8df3\u9910\u662f\u5e38\u89c1\u8bf1\u56e0\u3002<\/p>\n<h3>\u590d\u5408\u78b3\u6c34+\u86cb\u767d\/\u8102\u80aa\u7684\u642d\u914d\uff08\u975e\u53d1\u4f5c\u671f\uff09<\/h3>\n<p>\u5168\u8c37\u7269\u3001\u85af\u7c7b\u3001\u6c34\u679c\u3001\u5976\u5236\u54c1\u7b49\u53ef\u63d0\u4f9b\u66f4\u5e73\u7a33\u7684\u80fd\u91cf\uff1b\u53d1\u4f5c\u671f\u4ecd\u4f18\u5148<strong>\u5feb\u7cd6<\/strong>\uff0c\u4e0d\u8981\u7528\u9ad8\u8102\u96f6\u98df\u300c\u6162\u6162\u9876\u300d\u3002<\/p>\n<h3>\u968f\u8eab\u5feb\u4f5c\u7528\u78b3\u6c34\uff08\u6025\u6551\u7528\uff09<\/h3>\n<p>NIDDK \u4e3e\u4f8b\uff1a4\u7247\u8461\u8404\u7cd6\u7247\u62161\u7ba1\u8461\u8404\u7cd6\u51dd\u80f6\uff1b\u534a\u676f\uff08\u7ea6120 ml\uff09\u679c\u6c41\uff08\u975e\u4f4e\u7cd6\uff09\uff1b\u534a\u7f50\u666e\u901a\u6c7d\u6c34\uff1b1\u6c64\u5319\u7cd6\/\u8702\u871c\/\u7389\u7c73\u7cd6\u6d46\u3002\u6709\u80be\u75c5\u8005\u614e\u7528\u6a59\u6c41\uff08\u94be\u9ad8\uff09\uff0c\u53ef\u9009\u82f9\u679c\/\u8461\u8404\/\u8513\u8d8a\u8393\u6c41\u3002<\/p>\n<h3>\u8fd0\u52a8\u524d\u540e\u7684\u9884\u6848<\/h3>\n<p>\u53ef\u80fd\u9700\u8981\u6d3b\u52a8\u524d\u52a0\u9910\uff1b\u6d3b\u52a8\u53ef\u5ef6\u957f\u964d\u7cd6\u4f5c\u7528\u2014\u2014\u6309\u533b\u62a4\u56e2\u961f\u65b9\u6848\u8c03\u6574\u3002<\/p>\n<p>\u300c\u5b9c\u5403\u300d\u662f\u914d\u5408\u76d1\u6d4b\u4e0e\u7528\u836f\u7684\u652f\u6301\uff0c<strong>\u4e0d\u662f<\/strong>\u7528\u98df\u7269\u53d6\u4ee3\u80f0\u5c9b\u7d20\u8c03\u6574\u3002<\/p>\n<h2>\u4f4e\u8840\u7cd6\u65f6\u5b9c\u5c11\uff1a\u5bb9\u6613\u8bf1\u53d1\u6216\u4e0d\u5408\u9002\u7684\u4e60\u60ef<\/h2>\n<ul>\n<li>&#8211; <strong>\u8df3\u9910\u3001\u5ef6\u8fdf\u8fdb\u9910\uff0c\u5374\u7ee7\u7eed\u7528\u964d\u7cd6\u836f\/\u80f0\u5c9b\u7d20<\/strong>\uff08NIDDK\uff09\u3002<\/li>\n<li>&#8211; <strong>\u7a7a\u8179\u5927\u91cf\u996e\u9152<\/strong>\uff1b\u996e\u9152\u540c\u65f6\u6700\u597d\u8fdb\u98df\uff08NIDDK\uff09\u3002<\/li>\n<li>&#8211; <strong>\u7a81\u7136\u5927\u5e45\u589e\u52a0\u6d3b\u52a8\u91cf\u5374\u4e0d\u6d4b\u7cd6\u3001\u4e0d\u52a0\u9910<\/strong>\u3002<\/li>\n<li>&#8211; <strong>\u53d1\u4f5c\u65f6\u53ea\u5403\u9ad8\u8102\u98df\u7269<\/strong>\uff08\u5982\u5927\u91cf\u575a\u679c\u3001\u6cb9\u70b8\uff09\uff1a\u5347\u7cd6\u6162\uff0c\u53ef\u80fd\u803d\u8bef\u3002<\/li>\n<li>&#8211; <strong>\u670d\u7528\u51cf\u6162\u78b3\u6c34\u6d88\u5316\u7684\u836f\u65f6\uff0c\u53d1\u4f5c\u5374\u4e0d\u7528\u8461\u8404\u7cd6\u7247\/\u51dd\u80f6<\/strong>\uff1aNIDDK \u8bf4\u660e\u6b64\u65f6\u5176\u4ed6\u78b3\u6c34\u5347\u7cd6\u4e0d\u591f\u5feb\u3002<\/li>\n<li>&#8211; <strong>\u5bb3\u6015\u4f4e\u8840\u7cd6\u800c\u957f\u671f\u628a\u8840\u7cd6\u62ac\u5f97\u8fc7\u9ad8<\/strong>\uff1a\u53cd\u590d\u4f4e\u8840\u7cd6\u53ef\u5bfc\u81f4\u300c\u4f4e\u8840\u7cd6\u65e0\u611f\u77e5\u300d\uff0c\u66f4\u5371\u9669\uff08NIDDK\uff09\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u4e0e\u968f\u8eab\u5b9e\u64cd\uff08\u6700\u957f\u90e8\u5206\uff09<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/hypoglycemia-diet-yi-ji-juice.jpg\" alt=\"\u6a59\u6c41\u7b49\u5feb\u4f5c\u7528\u78b3\u6c34\u53ef\u7528\u4e8e\u4f4e\u8840\u7cd6\u6025\u6551\uff08\u5242\u91cf\u9075\u533b\u5631\u65b9\u6848\uff09\"\/><figcaption>\u6a59\u6c41\u7b49\u5feb\u4f5c\u7528\u78b3\u6c34\u53ef\u7528\u4e8e\u4f4e\u8840\u7cd6\u6025\u6551\uff08\u5242\u91cf\u9075\u533b\u5631\u65b9\u6848\uff09<\/figcaption><\/figure>\n<h3>1. \u5206\u6e05\u300c\u65e5\u5e38\u9910\u300d\u548c\u300c\u6025\u6551\u7cd6\u300d<\/h3>\n<p>\u65e5\u5e38\uff1a\u4e09\u9910\u5b9a\u65f6\uff0c\u5fc5\u8981\u65f6\u52a0\u9910\u3002\u6025\u6551\uff1a\u8461\u8404\u7cd6\u7247\/\u51dd\u80f6\u6216\u679c\u6c41\u76d2\u5e38\u5907\u5305\u91cc\u3001\u5e8a\u5934\u3001\u529e\u516c\u5ba4\u3002<\/p>\n<h3>2. \u300c15\u201315\u300d\u6d41\u7a0b\uff08NIDDK\uff09<\/h3>\n<ol>\n<li>1. \u611f\u4e0d\u9002\u2192\u6d4b\u7cd6\uff1b\u4f4e\u4e8e\u76ee\u6807\u6216 &lt;70 mg\/dL \u2192 \u7acb\u5373 15\u201320 g \u78b3\u6c34\u3002  <\/li>\n<li>2. \u7b4915\u5206\u949f\u518d\u6d4b\uff1b\u4ecd\u4f4e\u5219\u518d\u6765\u4e00\u8f6e\u3002  <\/li>\n<li>3. \u56de\u5230\u76ee\u6807\u540e\uff0c\u82e5\u4e0b\u4e00\u9910\u8fd8\u89811\u5c0f\u65f6\u4ee5\u4e0a\uff0c\u52a0\u4e00\u4efd\u96f6\u98df\uff08\u5982\u997c\u5e72\u6216\u6c34\u679c\uff09\u3002<\/li>\n<\/ol>\n<h3>3. \u5c11\u98df\u591a\u9910\u793a\u4f8b\u8282\u594f<\/h3>\n<ul>\n<li>&#8211; \u65e9\u9910\u542b\u78b3\u6c34\uff08\u71d5\u9ea6\/\u5168\u9ea6+\u5976\uff09\u3002<\/li>\n<li>&#8211; \u4e0a\u5348\u52a0\u9910\uff1a\u6c34\u679c\u6216\u9178\u5976\u3002<\/li>\n<li>&#8211; \u5348\u9910\u4e3b\u98df\u5206\u91cf\u7a33\u5b9a\u3002<\/li>\n<li>&#8211; \u4e0b\u5348\u52a0\u9910\uff1a\u5168\u9ea6\u997c\u5e72+\u5c11\u91cf\u575a\u679c\uff08\u975e\u53d1\u4f5c\u671f\uff09\u3002<\/li>\n<li>&#8211; \u665a\u9910\u540e\u82e5\u6613\u591c\u95f4\u4f4e\u8840\u7cd6\uff0c\u6309\u533b\u751f\u5efa\u8bae\u662f\u5426\u52a0\u7761\u524d\u70b9\u5fc3\u3002<\/li>\n<\/ul>\n<h3>4. \u5347\u7cd6\u6307\u6570\uff08GI\uff09\u600e\u4e48\u7528<\/h3>\n<p>\u65e5\u5e38\u53ef\u9009\u4e2d\u4f4eGI\u4e3b\u98df\uff08\u71d5\u9ea6\u3001\u6742\u7cae\u996d\u3001\u8c46\u7c7b\uff09<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u5c11\u5927\u8d77\u5927\u843d\uff1b<strong>\u53d1\u4f5c\u65f6<\/strong>\u4ecd\u7528\u9ad8GI\u5feb\u7cd6\uff0c\u4e0d\u8981\u6b7b\u78d5\u300c\u4f4eGI\u624d\u5065\u5eb7\u300d\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u4e0e\u968f\u8eab\u5305<\/h3>\n<p>\u8461\u8404\u7cd6\u7247\u3001\u5c0f\u76d2\u679c\u6c41\u3001\u666e\u901a\u6c7d\u6c34\u5c0f\u7f50\u3001\u8702\u871c\u5c0f\u5305\uff1b\u53a8\u623f\u5907\u71d5\u9ea6\u3001\u5168\u9ea6\u9762\u5305\u3001\u571f\u8c46\u3001\u9999\u8549\u3001\u9178\u5976\u3001\u7626\u8089\/\u86cb\/\u8c46\u8150\u3002<\/p>\n<h3>6. \u4e00\u65e5\u793a\u4f8b\uff08\u975e\u53d1\u4f5c\u3001\u9700\u9075\u4e2a\u4f53\u65b9\u6848\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5+\u725b\u5976+\u6c34\u716e\u86cb\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9999\u8549\u534a\u6839\u6216\u9178\u5976\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6742\u7cae\u996d\u3001\u6e05\u7092\u9752\u83dc\u3001\u9e21\u80f8\u6216\u9c7c\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u5168\u9ea6\u997c\u5e722\u20133\u7247\u3002<\/li>\n<li>&#8211; 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u9632\u4f4e\u8840\u7cd6\u9760\u7684\u662f<strong>\u89c4\u5f8b\u4e0e\u9884\u6848<\/strong>\uff0c\u4e0d\u662f\u5929\u5929\u751c\u98df\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u8bb2<strong>\u4f4e\u8840\u7cd6<\/strong>\u7684\u9632\u4e0e\u6025\u6551\u996e\u98df\u8fb9\u754c\u30022\u578b\u7cd6\u5c3f\u75c5\u6574\u4f53\u6a21\u5f0f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4fbf\u79d8\u5f71\u54cd\u8fdb\u9910\u8282\u594f\u65f6\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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