{"id":402,"date":"2026-10-14T01:06:27","date_gmt":"2026-10-14T01:06:27","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-d-deficiency-diet-yi-ji\/"},"modified":"2026-10-14T01:06:27","modified_gmt":"2026-10-14T01:06:27","slug":"vitamin-d-deficiency-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-d-deficiency-diet-yi-ji\/","title":{"rendered":"\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u98df\u7269\u3001\u5f3a\u5316\u98df\u54c1\u4e0e\u8865\u5242\u600e\u4e48\u914d\u5408\uff09"},"content":{"rendered":"<p>\u641c\u300c\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u5403\u4ec0\u4e48\u300d\u6216\u300c\u7ef4\u751f\u7d20D\u98df\u7269\u6765\u6e90\u300d\uff0c\u591a\u6570\u4eba\u8981\u7684\u662f<strong>\u98df\u7269\u4f18\u5148\u3001\u7f3a\u4e86\u600e\u4e48\u8865\u3001\u522b\u81ea\u5df1\u731b\u52a0\u5242\u91cf<\/strong>\u7684\u6e05\u5355\u3002\u516c\u5f00\u8d44\u6599\uff08NIH ODS \u7ef4\u751f\u7d20D\u6d88\u8d39\u8005\u7b80\u4ecb\uff09\u5f88\u660e\u786e\uff1a\u7ef4\u751f\u7d20D\u5e2e\u52a9\u9499\u5438\u6536\uff0c\u4e0e\u9aa8\u9abc\u5065\u5eb7\u5bc6\u5207\u76f8\u5173\uff1b\u8102\u80aa\u9c7c\u3001\u5f3a\u5316\u5976\/\u690d\u7269\u5976\u7b49\u662f\u5e38\u89c1\u6765\u6e90\uff0c\u65e5\u7167\u4e5f\u53ef\u5408\u6210\u3002\u996e\u98df\u4e0e\u8865\u5242<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ea0\u6b63\u4e0d\u8db3\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u8840\u68c0\u4e0e\u533b\u751f\u6307\u5bfc\u4e0b\u7684\u8865\u5145\u65b9\u6848\uff0c\u66f4\u4e0d\u662f\u300c\u5403\u5bf9\u5c31\u80fd\u505c\u836f\u300d\u6216\u62ff\u6765\u5f53\u9632\u75c5\u7279\u6548\u3002<\/p>\n<h2>\u8fd9\u7bc7\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u4f9d\u636e\uff1a<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/\" target=\"_blank\" rel=\"noopener\">NIH ODS Vitamin D\uff08\u6d88\u8d39\u8005\uff09<\/a>\uff0c\u5e76\u5bf9\u7167\u9aa8\u5065\u5eb7\u76f8\u5173\u516c\u6559\u3002\u9762\u5411\u6210\u4eba\u53a8\u623f\u4e0e\u91c7\u8d2d\uff0c<strong>\u4e0d\u662f\u4e2a\u4eba\u5904\u65b9<\/strong>\u3002\u513f\u7ae5\u4f5d\u507b\u75c5\u3001\u5b55\u5987\u3001\u6162\u6027\u80be\u75c5\u3001\u8102\u80aa\u5438\u6536\u969c\u788d\u7b49\u987b\u5355\u72ec\u5c31\u533b\u3002<\/p>\n<p>ODS \u6307\u51fa\uff1a\u4f53\u5185\u7ef4\u751f\u7d20D\u4ee5 25-\u7f9f\u7ef4\u751f\u7d20D \u8861\u91cf\uff1b\u7ea6 <strong>\u226550 nmol\/L\uff0820 ng\/mL\uff09<\/strong>\u5bf9\u591a\u6570\u4eba\u9aa8\u4e0e\u6574\u4f53\u5065\u5eb7\u8f83\u5145\u8db3\uff1b<strong>&lt;30 nmol\/L\uff0812 ng\/mL\uff09\u8fc7\u4f4e<\/strong>\uff1b<strong>&gt;125 nmol\/L\uff0850 ng\/mL\uff09\u8fc7\u9ad8<\/strong>\u53ef\u80fd\u6709\u5065\u5eb7\u95ee\u9898\u3002\u662f\u5426\u7f3a\u4e4f\u3001\u8981\u4e0d\u8981\u8865\u3001\u8865\u591a\u5c11\uff0c\u4ee5\u5316\u9a8c\u4e0e\u533b\u751f\u5224\u65ad\u4e3a\u51c6\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u7ef4\u751f\u7d20D\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u300c\u5929\u7136\u98df\u7269\u91cc\u5230\u5904\u90fd\u6709\u300d<\/td>\n<td>ODS\uff1a\u5929\u7136\u542b\u7ef4\u751f\u7d20D\u7684\u98df\u7269\u5f88\u5c11\uff1b\u7f8e\u56fd\u996e\u98df\u4e2d\u591a\u6765\u81ea<strong>\u5f3a\u5316\u98df\u54c1<\/strong>\uff1b\u8102\u80aa\u9c7c\u4e0e\u9c7c\u809d\u6cb9\u662f\u8f83\u597d\u5929\u7136\u6765\u6e90<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u6652\u592a\u9633\u8d8a\u591a\u8d8a\u597d\u300d<\/td>\n<td>ODS\uff1a\u88f8\u9732\u76ae\u80a4\u65e5\u7167\u53ef\u5408\u6210\uff0c\u4f46\u4e91\u96fe\u3001\u6df1\u8272\u76ae\u80a4\u3001\u9ad8\u9f84\u3001\u9694\u7a97\u4f1a\u51cf\u5c11\uff1b\u7d2b\u5916\u7ebf\u53ef\u81f4\u76ae\u80a4\u764c\uff0c\u4e13\u5bb6\u5efa\u8bae\u6237\u5916\u8d85\u8fc7\u51e0\u5206\u949f\u7528 SPF15+<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u8865\u5242\u4e00\u5b9a\u80fd\u9632\u764c\u3001\u62a4\u5fc3\u3001\u6297\u6291\u90c1\u300d<\/td>\n<td>ODS\uff1a\u591a\u9879\u8bd5\u9a8c\u663e\u793a\u8865\u5242<strong>\u4e0d\u80fd<\/strong>\u660e\u786e\u964d\u4f4e\u591a\u6570\u764c\u75c7\u53d1\u75c5\u3001\u5fc3\u810f\u75c5\u6216\u6291\u90c1\u75c7\u72b6\uff1b\u8bc1\u636e\u56e0\u95ee\u9898\u800c\u5f02<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u300cD2\u3001D3\u968f\u4fbf\u9009\u300d<\/td>\n<td>ODS\uff1a\u4e24\u8005\u90fd\u80fd\u5347\u9ad8\u8840\u6c34\u5e73\uff0c<strong>D3<\/strong>\u53ef\u80fd\u5347\u5f97\u66f4\u9ad8\u3001\u66f4\u4e45\uff1b\u8102\u6eb6\u6027\uff0c\u968f\u542b\u8102\u80aa\u9910\u5438\u6536\u66f4\u597d<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u8d8a\u591a\u8d8a\u597d\u300d<\/td>\n<td>ODS\uff1a\u8fc7\u9ad8\u51e0\u4e4e\u603b\u6765\u81ea\u8fc7\u91cf\u8865\u5242\uff0c\u53ef\u81f4\u6076\u5fc3\u3001\u591a\u5c3f\u3001\u80be\u7ed3\u77f3\u7b49\uff1b\u6210\u4eba\u53ef\u8010\u53d7\u4e0a\u9650\u5e38\u89c1\u8ba8\u8bba\u7ea6 <strong>100 mcg\uff084000 IU\uff09\/\u65e5<\/strong>\uff08\u542b\u6240\u6709\u6765\u6e90\uff09\uff0c\u6cbb\u7597\u6027\u66f4\u9ad8\u5242\u91cf\u987b\u533b\u5631<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u65f6\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u63d0\u9ad8\u6444\u5165\u7684\u98df\u7269<\/h2>\n<h3>\u8102\u80aa\u9c7c\u4e0e\u9c7c\u6cb9\u7c7b<\/h3>\n<p>\u9cdf\u9c7c\u3001\u4e09\u6587\u9c7c\u3001\u91d1\u67aa\u9c7c\u3001\u9cad\u9c7c\u53ca\u9c7c\u809d\u6cb9\u662f\u8f83\u597d\u5929\u7136\u6765\u6e90\uff08ODS\uff09\u3002\u6e05\u84b8\u3001\u70e4\u5236\u6bd4\u6cb9\u70b8\u66f4\u6613\u575a\u6301\u3002<\/p>\n<h3>\u5f3a\u5316\u98df\u54c1\uff08\u770b\u8425\u517b\u6807\u7b7e\uff09<\/h3>\n<p>\u7f8e\u56fd\u51e0\u4e4e\u6240\u6709\u725b\u5976\u7ea6\u6bcf\u676f\u5f3a\u5316\u7ea6 <strong>3 mcg\uff08120 IU\uff09<\/strong>\uff1b\u8c46\u5976\u3001\u674f\u4ec1\u5976\u3001\u71d5\u9ea6\u5976\u5e38\u6709\u7c7b\u4f3c\u5f3a\u5316\uff1b\u90e8\u5206\u65e9\u9910\u8c37\u7269\u3001\u6a59\u6c41\u3001\u9178\u5976\u3001\u4eba\u9020\u9ec4\u6cb9\u4e5f\u5f3a\u5316\uff08ODS\uff09\u3002\u4e2d\u56fd\u5e02\u573a\u4ea7\u54c1\u5dee\u5f02\u5927\uff0c<strong>\u4ee5\u5305\u88c5\u6807\u6ce8\u4e3a\u51c6<\/strong>\u3002<\/p>\n<h3>\u5c11\u91cf\u5929\u7136\u6765\u6e90<\/h3>\n<p>\u725b\u809d\u3001\u86cb\u9ec4\u3001\u5976\u916a\u542b\u5c11\u91cf\uff1b\u90e8\u5206\u7ecf\u7d2b\u5916\u7ebf\u7167\u5c04\u7684\u8611\u83c7\u7ef4\u751f\u7d20D\u66f4\u9ad8\uff08ODS\uff09\u3002<\/p>\n<h3>\u65e5\u7167\u4e0e\u6d3b\u52a8\u7684\u5e73\u8861<\/h3>\n<p>\u9002\u5ea6\u6237\u5916\u6d3b\u52a8<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u5408\u6210\uff0c\u4f46\u52ff\u4e3a\u300c\u8865D\u300d\u800c\u957f\u65f6\u95f4\u66b4\u6652\uff1b\u9632\u6652\u4ecd\u91cd\u8981\uff08ODS\uff09\u3002<\/p>\n<h3>\u63a8\u8350\u6444\u5165\u91cf\uff08ODS\uff0c\u5e73\u5747\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; 1\u201370\u5c81\u591a\u6570\uff1a<strong>15 mcg\uff08600 IU\uff09\/\u65e5<\/strong><\/li>\n<li>&#8211; 71\u5c81\u53ca\u4ee5\u4e0a\uff1a<strong>20 mcg\uff08800 IU\uff09\/\u65e5<\/strong><\/li>\n<li>&#8211; \u5a74\u513f\uff080\u201312\u6708\uff09\uff1a<strong>10 mcg\uff08400 IU\uff09\/\u65e5<\/strong>\uff08\u6bcd\u4e73\u5582\u517b\u5a74\u513f\u5e38\u9700\u989d\u5916\u8865\u5145\uff0c\u9075\u533b\u5631\uff09<\/li>\n<\/ul>\n<p>\u300c\u5b9c\u5403\u300d\u662f\u63d0\u9ad8\u6444\u5165\u7684\u9ed8\u8ba4\u65b9\u5411\uff0c<strong>\u4e0d\u7b49\u4e8e<\/strong>\u81ea\u884c\u8bca\u65ad\u7f3a\u4e4f\u6216\u505c\u7528\u5904\u65b9\u8865\u5242\u3002<\/p>\n<h2>\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u65f6\u5b9c\u5c11\uff1a\u5e38\u89c1\u8bef\u533a\u4e0e\u4e60\u60ef<\/h2>\n<ul>\n<li>&#8211; <strong>\u957f\u671f\u51e0\u4e4e\u4e0d\u5403\u9c7c\u3001\u4e0d\u78b0\u5f3a\u5316\u98df\u54c1\u3001\u53c8\u5f88\u5c11\u6237\u5916<\/strong>\uff08\u6613\u7f3a\u53e3\uff09\u3002<\/li>\n<li>&#8211; <strong>\u9694\u7a97\u300c\u6652\u592a\u9633\u300d\u6307\u671b\u8865D<\/strong>\uff1aODS \u8bf4\u660e\u900f\u8fc7\u73bb\u7483\u76ae\u80a4\u4e0d\u5408\u6210\u7ef4\u751f\u7d20D\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u8d85\u5927\u5242\u91cf\u8f6f\u80f6\u56ca\u300c\u51b2\u523a\u300d<\/strong>\uff1a\u8fc7\u9ad8\u8840\u6c34\u5e73\u51e0\u4e4e\u603b\u6765\u81ea\u8fc7\u91cf\u8865\u5242\uff08ODS\uff09\u3002<\/li>\n<li>&#8211; <strong>\u5ffd\u89c6\u836f\u7269\u76f8\u4e92\u4f5c\u7528<\/strong>\uff1a\u5965\u5229\u53f8\u4ed6\u53ef\u51cf\u5c11\u5438\u6536\uff1b\u9ad8\u5242\u91cf\u7ef4\u751f\u7d20D\u53ef\u80fd\u5f71\u54cd\u90e8\u5206\u4ed6\u6c40\uff1b\u7cd6\u76ae\u8d28\u6fc0\u7d20\u53ef\u964d\u4f4e\u8840\u6c34\u5e73\uff1b\u567b\u55ea\u7c7b\u5229\u5c3f\u5242\u8054\u7528\u53ef\u80fd\u4f7f\u8840\u9499\u8fc7\u9ad8\uff08ODS\uff09\u2014\u2014\u6539\u65b9\u6848\u524d\u95ee\u533b\u751f\/\u836f\u5e08\u3002<\/li>\n<li>&#8211; <strong>\u8102\u80aa\u5438\u6536\u5dee\u5374\u53ea\u9760\u300c\u591a\u5403\u300d<\/strong>\uff1a\u514b\u7f57\u6069\u75c5\u3001\u4e73\u7cdc\u6cfb\u3001\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u7b49\u5438\u6536\u5dee\u8005\uff0c\u5e38\u9700\u533b\u5b66\u8bc4\u4f30\uff08ODS\uff09\u3002<\/li>\n<li>&#8211; <strong>\u80a5\u80d6\u6216\u80c3\u65c1\u8def\u672f\u540e<\/strong>\uff1a\u53ef\u80fd\u9700\u8981\u6bd4\u5e38\u4eba\u66f4\u591a\uff0c\u5242\u91cf\u7531\u533b\u751f\u5b9a\uff08ODS\uff09\u3002<\/li>\n<\/ul>\n<p>\u300c\u5b9c\u5c11\u300d\u6307\u957f\u671f\u6a21\u5f0f\u4e0e\u5242\u91cf\u5931\u63a7\uff0c\u4e0d\u662f\u5403\u4e00\u53e3\u9c7c\u5c31\u8fc7\u91cf\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u7ef4\u751f\u7d20D\u4e00\u65e5\u600e\u4e48\u5b89\u6392\uff08\u6700\u957f\u90e8\u5206\uff09<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/vitamin-d-deficiency-diet-yi-ji-oatmeal.jpg\" alt=\"\u71d5\u9ea6\u7897\u914d\u6d46\u679c\u2014\u2014\u53ef\u7528\u5f3a\u5316\u725b\u5976\u51b2\u8c03\u4ee5\u589e\u52a0\u7ef4\u751f\u7d20D\u6444\u5165\"\/><figcaption>\u71d5\u9ea6\u7897\u914d\u6d46\u679c\u2014\u2014\u53ef\u7528\u5f3a\u5316\u725b\u5976\u51b2\u8c03\u4ee5\u589e\u52a0\u7ef4\u751f\u7d20D\u6444\u5165<\/figcaption><\/figure>\n<h3>1. \u5148\u5f04\u6e05\u300c\u7f3a\u53e3\u300d\u518d\u52a0\u7801<\/h3>\n<p>\u6709\u4e4f\u529b\u3001\u9aa8\u75db\u3001\u808c\u65e0\u529b\u7b49\uff0c\u5148\u67e5 25-\u7f9f\u7ef4\u751f\u7d20D\uff0c\u4e0d\u8981\u5148\u56e4\u9ad8\u5242\u91cf\u8865\u5242\u3002\u5df2\u5316\u9a8c\u504f\u4f4e\u8005\uff0c\u6309\u533b\u5631\u8865\u5145\uff0c\u98df\u7269\u505a\u5e95\u4ed3\u3002<\/p>\n<h3>2. \u6bcf\u5468\u5b89\u6392\u8102\u80aa\u9c7c<\/h3>\n<p>\u6bcf\u5468 2\u20133 \u6b21\u6e05\u84b8\/\u70e4\u4e09\u6587\u9c7c\u3001\u9cad\u9c7c\u6216\u91d1\u67aa\u9c7c\u7f50\u5934\uff08\u9009\u4f4e\u94a0\uff09\uff0c\u642d\u914d\u7eff\u53f6\u83dc\u4e0e\u5168\u8c37\u7269\u3002<\/p>\n<h3>3. \u65e9\u9910\u7528\u4e0a\u5f3a\u5316\u5976\u6216\u690d\u7269\u5976<\/h3>\n<p>\u4e00\u7897\u71d5\u9ea6+\u5f3a\u5316\u725b\u5976\/\u8c46\u5976\uff0c\u770b\u6807\u7b7e\u786e\u8ba4\u7ef4\u751f\u7d20D\u542b\u91cf\uff1b\u86cb\u53ef\u4fdd\u7559\u86cb\u9ec4\u3002<\/p>\n<h3>4. \u8611\u83c7\u4e0e\u86cb\u4f5c\u4e3a\u8865\u5145<\/h3>\n<p>\u7ecf\u7d2b\u5916\u7ebf\u5904\u7406\u7684\u8611\u83c7\u3001\u7092\u86cb\uff0c\u8d21\u732e\u6709\u9650\u4f46\u5bb9\u6613\u575a\u6301\u3002<\/p>\n<h3>5. \u8865\u5242\u600e\u4e48\u5403\u66f4\u7a33\u59a5<\/h3>\n<p>ODS\uff1a\u968f\u542b\u8102\u80aa\u7684\u9910\u6216\u96f6\u98df\u670d\u7528\u5438\u6536\u66f4\u597d\uff1bD2\/D3\u5747\u53ef\uff0c\u533b\u751f\u5e38\u66f4\u503e\u5411D3\u3002\u6cbb\u7597\u5242\u91cf\u53ef\u80fd\u6682\u65f6\u8d85\u8fc7\u65e5\u5e38\u4e0a\u9650\uff0c<strong>\u53ea\u5728\u533b\u5631\u4e0b<\/strong>\u3002<\/p>\n<h3>6. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u4e09\u6587\u9c7c\/\u9cad\u9c7c\u3001\u91d1\u67aa\u9c7c\u7f50\u5934\u3001\u5f3a\u5316\u725b\u5976\u6216\u8c46\u5976\u3001\u9e21\u86cb\u3001\u8611\u83c7\u3001\u9178\u5976\uff08\u770b\u662f\u5426\u5f3a\u5316\uff09\u3001\u6a44\u6984\u6cb9\uff08\u5e2e\u52a9\u8102\u6eb6\u6027\u5438\u6536\uff09\u3001\u6df1\u7eff\u53f6\u83dc\u3002<\/p>\n<h3>7. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u7528\u5f3a\u5316\u725b\u5976\u51b2\u8c03\u3001\u6c34\u716e\u86cb1\u4e2a\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u7cd9\u7c73\u996d\u3001\u6e05\u84b8\u4e09\u6587\u9c7c\u3001\u7092\u897f\u5170\u82b1\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u4e00\u5c0f\u676f\uff08\u770b\u6807\u7b7e\uff09\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u5168\u9ea6\u9762\u5305\u3001\u91d1\u67aa\u9c7c\u6c99\u62c9\uff08\u5c11\u6cb9\u9171\uff09\u3001\u70e4\u8611\u83c7\u3002<\/li>\n<\/ul>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u4eba\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/vitamin-d-deficiency-diet-yi-ji-eggs-mushrooms.jpg\" alt=\"\u9e21\u86cb\u4e0e\u8611\u83c7\u2014\u2014\u7ef4\u751f\u7d20D\u7684\u5c11\u91cf\u5929\u7136\u98df\u7269\u6765\u6e90\"\/><figcaption>\u9e21\u86cb\u4e0e\u8611\u83c7\u2014\u2014\u7ef4\u751f\u7d20D\u7684\u5c11\u91cf\u5929\u7136\u98df\u7269\u6765\u6e90<\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u5df2\u786e\u8bca\u7f3a\u4e4f<\/strong>\uff1a\u6309\u533b\u751f\u5242\u91cf\u4e0e\u590d\u67e5\u65f6\u95f4\u8865\uff0c\u4e0d\u8981\u300c\u611f\u89c9\u597d\u4e86\u5c31\u505c\u300d\u6216\u300c\u52a0\u500d\u51b2\u523a\u300d\u3002<\/li>\n<li>&#8211; <strong>\u6bcd\u4e73\u5582\u517b\u5a74\u513f<\/strong>\uff1aODS \u5efa\u8bae\u6bcf\u65e5\u7ea6 10 mcg\uff08400 IU\uff09\u8865\u5145\uff0c\u9075\u513f\u79d1\u533b\u5631\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u9f84\u3001\u6df1\u8272\u76ae\u80a4\u3001\u6781\u5c11\u6237\u5916\u3001\u8102\u80aa\u5438\u6536\u969c\u788d\u3001\u80a5\u80d6\/\u80c3\u65c1\u8def<\/strong>\uff1a\u66f4\u6613\u4e0d\u8db3\uff08ODS\uff09\u3002<\/li>\n<li>&#8211; <strong>\u8840\u9499\u9ad8\u3001\u80be\u7ed3\u77f3\u53f2\u3001\u539f\u53d1\u6027\u7532\u72b6\u65c1\u817a\u529f\u80fd\u4ea2\u8fdb<\/strong>\uff1a\u8865\u5242\u524d\u5fc5\u987b\u8bc4\u4f30\u3002<\/li>\n<li>&#8211; <strong>\u6b63\u5728\u7528\u5965\u5229\u53f8\u4ed6\u3001\u7cd6\u76ae\u8d28\u6fc0\u7d20\u3001\u567b\u55ea\u7c7b\u3001\u90e8\u5206\u4ed6\u6c40<\/strong>\uff1a\u6838\u5bf9\u76f8\u4e92\u4f5c\u7528\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u53ea\u6652\u592a\u9633\u4e0d\u5403\u9c7c\u53ef\u4ee5\u5417\uff1f<\/strong> \u53ef\u4ee5\u83b7\u5f97\u4e00\u90e8\u5206\uff0c\u4f46\u53d7\u5b63\u8282\u3001\u80a4\u8272\u3001\u9632\u6652\u3001\u6237\u5916\u65f6\u95f4\u9650\u5236\uff1bODS \u4ecd\u5f3a\u8c03\u98df\u7269\u4e0e\u5fc5\u8981\u65f6\u8865\u5242\u3002\u522b\u4e3a\u8865D\u957f\u65f6\u95f4\u66b4\u6652\u3002<\/p>\n<p><strong>\u725b\u5976\u548c\u5976\u916a\u54ea\u4e2a\u7ef4\u751f\u7d20D\u66f4\u591a\uff1f<\/strong> \u5f3a\u5316\u725b\u5976\u662f\u5e38\u89c1\u6765\u6e90\uff1b\u5976\u916a\u7b49\u5976\u5236\u54c1\u901a\u5e38<strong>\u672a\u5f3a\u5316<\/strong>\uff0c\u542b\u91cf\u5f80\u5f80\u5f88\u5c11\uff08ODS\uff09\u3002<\/p>\n<p><strong>\u8865\u5242\u80fd\u9632\u9aa8\u8d28\u758f\u677e\u9aa8\u6298\u5417\uff1f<\/strong> ODS\uff1a\u9499\u00b1\u7ef4\u751f\u7d20D\u6216\u53ef\u7565\u63d0\u9ad8\u8001\u5e74\u9aa8\u5bc6\u5ea6\uff0c\u5bf9\u8dcc\u5012\/\u9aa8\u6298\u83b7\u76ca\u8bc1\u636e\u5e76\u4e0d\u4e00\u81f4\u3002\u8be6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u8d8a\u9ad8\u8d8a\u597d\u5417\uff1f<\/strong> \u4e0d\u662f\u3002&gt;125 nmol\/L \u53ef\u80fd\u6709\u95ee\u9898\uff1b\u6781\u9ad8\u53ef\u81f4\u80be\u635f\u5bb3\u7b49\u3002\u6210\u4eba\u65e5\u5e38\u603b\u6444\u5165\u4e0a\u9650\u5e38\u89c1\u8ba8\u8bba\u7ea6 4000 IU\/\u65e5\uff08ODS\uff09\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u7ef4\u751f\u7d20D\u7f3a\u4e4f<\/strong>\u7684\u98df\u7269\u3001\u5f3a\u5316\u98df\u54c1\u4e0e\u8865\u5242\u8fb9\u754c\u3002\u9aa8\u5bc6\u5ea6\u4e0e\u9499\u642d\u914d\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8840\u8102\u4e0e\u6574\u4f53\u996e\u98df\u6a21\u5f0f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u8282\u594f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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