{"id":398,"date":"2026-10-13T01:21:47","date_gmt":"2026-10-13T01:21:47","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/urinary-incontinence-diet-yi-ji\/"},"modified":"2026-10-13T01:21:47","modified_gmt":"2026-10-13T01:21:47","slug":"urinary-incontinence-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/urinary-incontinence-diet-yi-ji\/","title":{"rendered":"\u5c3f\u5931\u7981\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u5c11\u5496\u5561\u56e0\u9152\u7cbe\uff0c\u9632\u4fbf\u79d8\u4e0e\u5c31\u533b\uff09"},"content":{"rendered":"<p>\u641c\u201c\u5c3f\u5931\u7981\u5403\u4ec0\u4e48\u80fd\u597d\u201d\u7684\u4eba\uff0c\u591a\u534a\u5e0c\u671b\u9760\u5fcc\u53e3\u7acb\u523b\u6b62\u4f4f\u6f0f\u5c3f\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aNIDDK\u4e0eNHS\u628a<strong>\u51cf\u91cd\uff08\u82e5\u8d85\u91cd\uff09\u3001\u51cf\u5c11\u5496\u5561\u56e0\u4e0e\u9152\u7cbe\u3001\u907f\u514d\u4fbf\u79d8\u3001\u76c6\u5e95\u808c\u8bad\u7ec3\u3001\u8180\u80f1\u8bad\u7ec3<\/strong>\u653e\u5728\u751f\u6d3b\u65b9\u5f0f\u7ba1\u7406\u524d\u5217\u2014\u2014\u8fd9\u4e9b\u996e\u98df\u4e0e\u4e60\u60ef\u8c03\u6574<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u5c11\u90e8\u5206\u6f0f\u5c3f\u53d1\u4f5c\uff1b\u4f46\u5c3f\u5931\u7981\u5206\u578b\u4e0d\u540c\uff08\u538b\u529b\u6027\u3001\u6025\u8feb\u6027\u3001\u6df7\u5408\u6027\u3001\u6ea2\u51fa\u6027\u7b49\uff09\uff0c\u996e\u98df<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u6ccc\u5c3f\u79d1\/\u5987\u79d1\/\u76c6\u5e95\u5eb7\u590d\u8bc4\u4f30\u3002\u7a81\u53d1\u5927\u91cf\u6f0f\u5c3f\u3001\u8840\u5c3f\u3001\u53d1\u70ed\u8170\u75db\u6216\u795e\u7ecf\u75c7\u72b6\uff0c\u5e94\u5c3d\u5feb\u5c31\u533b\u3002<\/p>\n<h2>\u8fd9\u7bc7\u5c3f\u5931\u7981\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6709\u6f0f\u5c3f\u3001\u5c3f\u6025\u5c3f\u9891\u5f71\u54cd\u751f\u6d3b\u7684\u6210\u5e74\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/bladder-control-problems\/treatment\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1aTreatments for Bladder Control Problems<\/a>\u3001<a href=\"https:\/\/www.nhs.uk\/conditions\/urinary-incontinence\/\" target=\"_blank\" rel=\"noopener\">NHS\uff1aUrinary incontinence<\/a>\u3001\u4ee5\u53caMedlinePlus\u5c3f\u5931\u7981\u4e3b\u9898\u9875\u7684\u516c\u5f00\u60a3\u8005\u6559\u80b2\u65b9\u5411\u3002<\/p>\n<p>NIDDK\u5199\u660e\uff1a\u9650\u5236\u5496\u5561\u56e0\uff08\u5de7\u514b\u529b\u3001\u8336\u3001\u5496\u5561\u3001\u78b3\u9178\u996e\u6599\uff09<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u5c11\u6f0f\u5c3f\uff1b\u9152\u7cbe\u4f1a\u589e\u52a0\u5c3f\u91cf\uff0c\u5b9c\u9650\u5236\uff1b\u8d85\u91cd\u8005\u51cf\u91cd\u53ef\u80fd\u6539\u5584\uff1b\u907f\u514d\u4fbf\u79d8\uff08\u6db2\u4f53\u4e0e\u7ea4\u7ef4\uff09\u56e0\u4fbf\u79d8\u53ef\u52a0\u91cd\u6ccc\u5c3f\u9053\u5065\u5eb7\u95ee\u9898\uff1b\u76c6\u5e95\u808c\uff08\u51ef\u683c\u5c14\uff09\u8bad\u7ec3\u5bf9\u8bb8\u591a\u5973\u6027\u6709\u5e2e\u52a9\u3002NHS\u540c\u6837\u5217\u51fa\u51cf\u91cd\u3001\u5c11\u5496\u5561\u56e0\u4e0e\u9152\u7cbe\u3001\u76c6\u5e95\u8fd0\u52a8\u4e0e\u8180\u80f1\u8bad\u7ec3\u3002<strong>\u672c\u6587\u4e0d\u9f13\u52b1\u618b\u5c3f\u60e9\u7f5a\u5f0f\u201c\u5c11\u559d\u6c34\u201d\uff0c\u4e5f\u4e0d\u63d0\u4f9b\u624b\u672f\u65b9\u6848\u66ff\u4ee3\u54a8\u8be2\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5c11\u559d\u6c34\u5c31\u4e0d\u4f1a\u6f0f\u201d<\/td>\n<td>NIDDK\uff1a\u6db2\u4f53\u9700\u8981\u56e0\u4eba\u800c\u5f02\uff1b\u8fc7\u5ea6\u9650\u5236\u53ef\u5bfc\u81f4\u523a\u6fc0\u6027\u66f4\u6d53\u7684\u5c3f\u6db2\u7b49\u95ee\u9898\uff0c\u5e94\u4e0e\u533b\u751f\u8ba8\u8bba\u9002\u5b9c\u6444\u5165<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5496\u5561\u8336\u548c\u6f0f\u5c3f\u65e0\u5173\u201d<\/td>\n<td>NIDDK\uff1a\u9650\u5236\u5496\u5561\u56e0\u996e\u6599<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u5c11\u6f0f\u5c3f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u505a\u51e0\u4e0b\u63d0\u809b\u5c31\u4e0d\u7528\u770b\u533b\u751f\u201d<\/td>\n<td>\u76c6\u5e95\u8bad\u7ec3\u6709\u8bc1\u636e\u652f\u6301\uff0c\u4f46\u987b\u52a8\u4f5c\u6b63\u786e\uff1bNHS\u5efa\u8bae\u6709\u75c7\u72b6\u5c31\u5e94\u5c31\u533b\u8bc4\u4f30\u5206\u578b<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7537\u7684\u5c3f\u5931\u7981\u90fd\u662f\u524d\u5217\u817a\uff0c\u5403\u70b9\u5357\u74dc\u5b50\u5c31\u884c\u201d<\/td>\n<td>\u524d\u5217\u817a\u95ee\u9898\u9700\u4e13\u79d1\u8bc4\u4f30\uff1b\u996e\u98df\u4e0d\u80fd\u66ff\u4ee3\u68c0\u67e5\u3002\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/bph-prostate-diet-yi-ji\/\">\u524d\u5217\u817a\u589e\u751f\u996e\u98df\u5b9c\u5fcc<\/a>\u4f5c\u751f\u6d3b\u7ba1\u7406\u5bf9\u7167<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4fbf\u79d8\u548c\u6f0f\u5c3f\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>NIDDK\uff1a\u4fbf\u79d8\u53ef\u52a0\u91cd\u6ccc\u5c3f\u5065\u5eb7\u95ee\u9898\uff0c\u5e94\u7528\u6db2\u4f53\u4e0e\u7ea4\u7ef4\u9884\u9632<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5c3f\u5931\u7981\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u914d\u5408\u8180\u80f1\u7ba1\u7406\u7684\u98df\u7269<\/h2>\n<h3>1. \u89c4\u5f8b\u3001\u5145\u8db3\u4f46\u4e0d\u8fc7\u5ea6\u7684\u6c34\u5206<\/h3>\n<p>\u767d\u5929\u5747\u5300\u996e\u6c34\uff0c\u7761\u524d\u9002\u5f53\u51cf\u5c11\uff08\u4e2a\u4f53\u5316\uff09\u3002\u76ee\u6807\u662f\u907f\u514d\u8131\u6c34\u6d53\u7f29\u5c3f\u6db2\u8fc7\u5ea6\u523a\u6fc0\uff0c\u4e5f\u907f\u514d\u77ed\u65f6\u95f4\u704c\u4e0b\u4e00\u6574\u58f6\u3002\u5177\u4f53\u91cf\u95ee\u533b\u751f\uff0c\u5c24\u5176\u5fc3\u80be\u75be\u75c5\u60a3\u8005\u3002<\/p>\n<h3>2. \u81b3\u98df\u7ea4\u7ef4\u9632\u4fbf\u79d8<\/h3>\n<p>\u71d5\u9ea6\u3001\u852c\u679c\u3001\u6742\u7cae\uff0c\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hemorrhoids-diet-yi-ji\/\">\u75d4\u75ae\u996e\u98df\u5b9c\u5fcc<\/a>\u601d\u8def\u4e00\u81f4\u3002\u4fbf\u79d8\u7528\u529b\u53ef\u589e\u52a0\u8179\u538b\uff0c\u4e0d\u5229\u4e8e\u538b\u529b\u6027\u6f0f\u5c3f\u7ba1\u7406\u3002<\/p>\n<h3>3. \u5747\u8861\u63a7\u80fd\u91cf\u9910\u76d8\uff08\u82e5\u8d85\u91cd\uff09<\/h3>\n<p>NHS\/NIDDK\u5747\u63d0\u5230\u51cf\u91cd\u53ef\u80fd\u6539\u5584\u75c7\u72b6\u3002\u534a\u76d8\u852c\u83dc+\u638c\u5fc3\u86cb\u767d+\u9002\u91cf\u5168\u8c37\uff0c\u4f18\u5148\u98df\u7269\u6a21\u5f0f\u800c\u975e\u6781\u7aef\u8282\u98df\u3002<\/p>\n<h3>4. \u4f4e\u523a\u6fc0\u52a0\u9910\u9009\u62e9<\/h3>\n<p>\u539f\u5473\u5976\u3001\u9999\u8549\u3001\u7c73\u996d\u3001\u9e21\u86cb\u7b49\u76f8\u5bf9\u6e29\u548c\uff1b\u8bb0\u5f55\u996e\u98df\u65e5\u8bb0\u627e\u51fa\u4e2a\u4eba\u89e6\u53d1\u7269\uff08\u9178\u8fa3\u3001\u4eba\u5de5\u751c\u5473\u5242\u7b49\u56e0\u4eba\u800c\u5f02\uff0c\u8bc1\u636e\u5f3a\u5ea6\u4e0d\u4e00\uff0c\u4ee5\u81ea\u8eab\u8bb0\u5f55\u4e3a\u51c6\uff09\u3002<\/p>\n<h2>\u5c3f\u5931\u7981\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u5496\u5561\u3001\u6d53\u8336\u3001\u53ef\u4e50\u7b49\u542b\u5496\u5561\u56e0\u996e\u6599<\/strong>\uff1aNIDDK\u70b9\u540d\u53ef\u80fd\u76f8\u5173\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u589e\u52a0\u5c3f\u91cf\uff0cNIDDK\u5efa\u8bae\u9650\u5236\u3002<\/li>\n<li>&#8211; <strong>\u6df1\u591c\u5927\u91cf\u5564\u9152\/\u51b0\u996e<\/strong>\uff1a\u589e\u52a0\u591c\u5c3f\u4e0e\u6025\u8feb\u98ce\u9669\u3002<\/li>\n<li>&#8211; <strong>\u957f\u671f\u6781\u4f4e\u7ea4\u7ef4\u5bfc\u81f4\u4fbf\u79d8\u7684\u5403\u6cd5<\/strong>\u3002<\/li>\n<li>&#8211; <strong>\u628a\u8fa3\u6912\u3001\u5496\u55b1\u3001\u67d1\u6a58\u3001\u756a\u8304\u4e00\u5f8b\u6c38\u4e45\u7981\u7edd<\/strong>\uff1a\u975e\u6240\u6709\u4eba\u654f\u611f\uff1b\u5b9c\u7528\u65e5\u8bb0\u9a8c\u8bc1\uff0c\u907f\u514d\u8fc7\u5ea6\u5fcc\u53e3\u9020\u6210\u8425\u517b\u5931\u8861\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u5c3f\u5931\u7981\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_urinary-incontinence-diet-yi-ji-water.jpg\" alt=\"\u6e05\u6c34\u676f\u2014\u2014\u5c3f\u5931\u7981\u5b9c\u89c4\u5f8b\u996e\u6c34\uff0c\u52ff\u6781\u7aef\u5c11\u559d\"\/><figcaption>\u6e05\u6c34\u676f\u2014\u2014\u5c3f\u5931\u7981\u5b9c\u89c4\u5f8b\u996e\u6c34\uff0c\u52ff\u6781\u7aef\u5c11\u559d<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u6392\u5e8f<\/h3>\n<p><strong>\u5c31\u533b\u5206\u578b \u2192 \u76c6\u5e95\/\u8180\u80f1\u8bad\u7ec3 \u2192 \u5496\u5561\u56e0\u9152\u7cbe\u4e0e\u4f53\u91cd \u2192 \u9632\u4fbf\u79d8<\/strong>\u3002\u996e\u98df\u662f\u652f\u6301\u9879\u3002<\/p>\n<h3>2. \u4e00\u65e5\u793a\u4f8b\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u725b\u5976\u3001\u9e21\u86cb\u3001\u82f9\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u5927\u91cf\u7092\u9752\u83dc\u3001\u6742\u7cae\u996d\uff08\u5c11\u6d53\u8336\uff09<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u9178\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u9e21\u80f8\u3001\u7ea2\u85af<\/li>\n<li>&#8211; <strong>\u996e\u54c1<\/strong>\uff1a\u4ee5\u767d\u6c34\u4e3a\u4e3b\uff1b\u5496\u5561\u82e5\u559d\uff0c\u6539\u4e3a\u4e0a\u5348\u5c0f\u676f\u5e76\u89c2\u5bdf\u6f0f\u5c3f\u65e5\u8bb0<\/li>\n<\/ul>\n<h3>3. \u4e0e\u5c3f\u8def\u611f\u67d3\u3001\u524d\u5217\u817a\u95ee\u9898\u533a\u5206<\/h3>\n<p>\u5c3f\u75db\u3001\u5c3f\u9891\u4f34\u81ed\u5473\u6216\u8840\u5c3f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/uti-diet-yi-ji\/\">\u5c3f\u8def\u611f\u67d3\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u53ef\u80fd\u662f\u611f\u67d3\u800c\u975e\u5355\u7eaf\u5931\u7981\u3002\u7537\u6027\u6392\u5c3f\u8d39\u529b\u3001\u591c\u5c3f\u589e\u591a\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/bph-prostate-diet-yi-ji\/\">\u524d\u5217\u817a\u589e\u751f\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u4ecd\u987b\u6ccc\u5c3f\u79d1\u68c0\u67e5\u3002\u9ad8\u8840\u538b\u76d0\u7ba1\u7406\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>4. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u71d5\u9ea6\u3001\u7eff\u53f6\u83dc\u3001\u9c7c\u3001\u8c46\u8150\u3001\u9e21\u80f8\u3001\u82f9\u679c\u9999\u8549\u3001\u539f\u5473\u9178\u5976\u3001\u767d\u6c34\uff1b\u5bb6\u7528\u6f0f\u5c3f\u65e5\u8bb0\u672c\uff08\u8bb0\u5f55\u996e\u54c1\u4e0e\u53d1\u4f5c\uff09\u3002<\/p>\n<h3>5. \u751f\u6d3b\u63d0\u793a\uff08\u975e\u996e\u98df\u4f46\u5e38\u88ab\u5ffd\u7565\uff09<\/h3>\n<p>NHS\/NIDDK\u5f3a\u8c03\u76c6\u5e95\u808c\u8bad\u7ec3\u4e0e\u8180\u80f1\u8bad\u7ec3\uff1b\u5438\u6536\u6027\u7528\u54c1\u53ef\u6539\u5584\u751f\u6d3b\u8d28\u91cf\uff0c\u4f46\u4e0d\u7b49\u4e8e\u4e0d\u7528\u8bc4\u4f30\u75c5\u56e0\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f\uff08\u7ea2\u65d7\uff09<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_urinary-incontinence-diet-yi-ji-dinner.jpg\" alt=\"\u70e4\u9c7c\u914d\u83dc\u2014\u2014\u5c3f\u5931\u7981\u65e5\u5e38\u5747\u8861\u6b63\u9910\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4e13\u79d1\u8bc4\u4f30\"\/><figcaption>\u70e4\u9c7c\u914d\u83dc\u2014\u2014\u5c3f\u5931\u7981\u65e5\u5e38\u5747\u8861\u6b63\u9910\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4e13\u79d1\u8bc4\u4f30<\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u7a81\u53d1\u5927\u91cf\u6f0f\u5c3f\u3001\u5b8c\u5168\u65e0\u6cd5\u63a7\u5c3f<\/strong>\uff0c\u6216\u4f34\u4e0b\u80a2\u65e0\u529b\u3001\u978d\u533a\u9ebb\u6728\u2014\u2014\u6025\u8bca\u6392\u9664\u795e\u7ecf\u538b\u8feb\u7b49\u3002<\/li>\n<li>&#8211; <strong>\u8840\u5c3f\u3001\u53d1\u70ed\u3001\u8170\u75db\u3001\u8113\u5c3f<\/strong>\u2014\u2014\u6392\u67e5\u611f\u67d3\u6216\u7ed3\u77f3\u7b49\u3002<\/li>\n<li>&#8211; <strong>\u76c6\u8154\u624b\u672f\u3001\u653e\u7597\u540e\u3001\u4ea7\u540e\u65e9\u671f\u4e25\u91cd\u6f0f\u5c3f<\/strong>\u2014\u2014\u4e13\u79d1\u8bc4\u4f30\uff0c\u52ff\u53ea\u9760\u5fcc\u5496\u5561\u3002<\/li>\n<li>&#8211; <strong>\u7537\u6027\u8fdb\u884c\u6027\u6392\u5c3f\u56f0\u96be\u3001\u5c3f\u6f74\u7559<\/strong>\u2014\u2014\u53ca\u65f6\u6ccc\u5c3f\u79d1\u3002<\/li>\n<li>&#8211; 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\u77ed\u65f6\u95f4\u5927\u91cf\u996e\u6c34\u53ef\u80fd\u589e\u52a0\u6b21\u6570\uff1b\u4f46\u8fc7\u5ea6\u5c11\u559d\u4e5f\u4e0d\u63a8\u8350\u3002\u4e0e\u533b\u751f\u786e\u8ba4\u9002\u5b9c\u8303\u56f4\u3002<\/p>\n<p><strong>\u51ef\u683c\u5c14\u600e\u4e48\u77e5\u9053\u505a\u5bf9\u4e86\uff1f<\/strong> NIDDK\u5efa\u8bae\u7531\u5065\u5eb7\u4e13\u4e1a\u4eba\u5458\u6307\u5bfc\uff1b\u9519\u8bef\u7528\u529b\u53ef\u80fd\u65e0\u6548\u751a\u81f3\u52a0\u91cd\u3002<\/p>\n<p><strong>\u4ea7\u540e\u6f0f\u5c3f\u4f1a\u81ea\u5df1\u597d\u5417\uff1f<\/strong> 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u75d4\u75ae\u76f8\u5173\u8179\u538b\u95ee\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hemorrhoids-diet-yi-ji\/\">\u75d4\u75ae\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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