{"id":390,"date":"2026-10-13T01:21:25","date_gmt":"2026-10-13T01:21:25","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/gingivitis-diet-yi-ji\/"},"modified":"2026-10-13T01:21:25","modified_gmt":"2026-10-13T01:21:25","slug":"gingivitis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/gingivitis-diet-yi-ji\/","title":{"rendered":"\u7259\u9f88\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u5c11\u6dfb\u52a0\u7cd6\uff0c\u5237\u7259\u6d01\u6cbb\u66f4\u5173\u952e\uff09"},"content":{"rendered":"<p>\u641c\u201c\u7259\u9f88\u708e\u5403\u4ec0\u4e48\u597d\u5f97\u5feb\u201d\u7684\u4eba\uff0c\u591a\u534a\u5e0c\u671b\u9760\u5fcc\u53e3\u6d88\u6389\u7259\u9f88\u7ea2\u80bf\u51fa\u8840\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7f8e\u56fd\u56fd\u5bb6\u7259\u79d1\u4e0e\u9885\u9762\u7814\u7a76\u6240\uff08NIDCR\uff09\u628a<strong>\u6bcf\u5929\u4e24\u6b21\u542b\u6c1f\u7259\u818f\u5237\u7259\u3001\u7259\u7ebf\/\u7259\u7f1d\u6e05\u6d01\u3001\u63a7\u5236\u83cc\u6591<\/strong>\u653e\u5728\u9996\u4f4d\u2014\u2014\u5c11\u6dfb\u52a0\u7cd6\u3001\u5c11\u70df\u8349<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u964d\u4f4e\u53e3\u8154\u81f4\u75c5\u83cc\u201c\u71c3\u6599\u201d\u4e0e\u7259\u9f88\u8d1f\u62c5\uff1b\u4f46\u7259\u9f88\u708e\u672c\u8d28\u662f\u83cc\u6591\u76f8\u5173\u7259\u9f88\u708e\u75c7\uff0c\u996e\u98df<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u5237\u7259\u3001\u6d01\u6cbb\u4e0e\u7259\u5468\u8bc4\u4f30\u3002\u51fa\u8840\u65f6\u66f4\u4e0d\u8981\u505c\u5237\uff0c\u5e94\u53ca\u65f6\u770b\u7259\u533b\u3002<\/p>\n<h2>\u8fd9\u7bc7\u7259\u9f88\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u7259\u9f88\u7ea2\u80bf\u3001\u5237\u7259\u51fa\u8840\u6216\u88ab\u8bca\u65ad\u4e3a\u7259\u9f88\u708e\u7684\u6210\u5e74\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nidcr.nih.gov\/health-info\/gum-disease\" target=\"_blank\" rel=\"noopener\">NIDCR\uff1aGum Disease<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/article\/001150.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1aGingivitis<\/a>\u3001\u4ee5\u53ca\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u7b49\u5173\u4e8e\u9650\u5236\u6e38\u79bb\u7cd6\u4ee5\u4fc3\u8fdb\u53e3\u8154\u5065\u5eb7\u7684\u516c\u5f00\u81b3\u98df\u5efa\u8bae\u53e3\u5f84\u3002<\/p>\n<p>NIDCR\u6307\u51fa\uff1a\u5237\u6d17\u4e0d\u8db3\u4f7f\u83cc\u6591\u5806\u79ef\uff0c\u53ef\u786c\u7ed3\u4e3a\u7259\u77f3\u5e76\u8fdb\u5c55\u4e3a\u7259\u9f88\u75c5\uff1b\u5438\u70df\/\u70df\u8349\u662f\u91cd\u8981\u98ce\u9669\u56e0\u7d20\uff1b\u7cd6\u5c3f\u75c5\u7b49\u4e5f\u4f1a\u52a0\u91cd\u3002\u7ef4\u62a4\u65b9\u6cd5\u5305\u62ec\u6bcf\u65e5\u4e24\u6b21\u542b\u6c1f\u7259\u818f\u5237\u7259\u3001\u5b9a\u671f\u6e05\u6d01\u7259\u7f1d\u3002<strong>\u672c\u6587\u8c08\u996e\u98df\u914d\u5408\uff0c\u4e0d\u5ba3\u79f0\u67d0\u98df\u7269\u80fd\u6d88\u708e\u6cbb\u597d\u7259\u9f88\u708e\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5403\u4e2d\u836f\/\u53d1\u7269\u5fcc\u53e3\u5c31\u80fd\u597d\u201d<\/td>\n<td>NIDCR\u5f3a\u8c03\u83cc\u6591\u63a7\u5236\u4e0e\u4e13\u4e1a\u6d01\u6cbb\uff1b\u6ca1\u6709\u5355\u4e00\u5fcc\u53d1\u7269\u6e05\u5355\u53ef\u66ff\u4ee3\u5237\u7259\u7259\u7ebf<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u51fa\u8840\u5c31\u4e0d\u8981\u5237\u4e86\u201d<\/td>\n<td>\u7259\u9f88\u708e\u5e38\u89c1\u8868\u73b0\u5373\u5237\u7259\u51fa\u8840\uff1b\u505c\u5237\u4f1a\u4f7f\u83cc\u6591\u66f4\u591a\uff0c\u5e94\u7ee7\u7eed\u8f7b\u67d4\u6e05\u6d01\u5e76\u5c31\u533b<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5c11\u5403\u7cd6\u5bf9\u7259\u9f88\u6ca1\u7528\u201d<\/td>\n<td>\u6e38\u79bb\u7cd6\u4e3a\u81f4\u9f8b\u83cc\u4f9b\u80fd\uff0c\u9891\u7e41\u751c\u98df\u751c\u996e\u4e0d\u5229\u4e8e\u6574\u4f53\u53e3\u8154\u73af\u5883\uff1bWHO\u5efa\u8bae\u9650\u5236\u6e38\u79bb\u7cd6<\/td>\n<td>\u4e2d\u7b49\u504f\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5438\u70df\u548c\u7259\u9f88\u708e\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>NIDCR\uff1a\u70df\u8349\u662f\u7259\u9f88\u75c5\u6700\u91cd\u8981\u98ce\u9669\u56e0\u7d20\u4e4b\u4e00\uff0c\u8fd8\u5f71\u54cd\u6108\u5408<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7cd6\u5c3f\u75c5\u53ea\u7ba1\u8840\u7cd6\uff0c\u4e0d\u7528\u7ba1\u7259\u201d<\/td>\n<td>NIDCR\u5c06\u7cd6\u5c3f\u75c5\u5217\u4e3a\u7259\u9f88\u75c5\u98ce\u9669\u56e0\u7d20<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7259\u9f88\u708e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u914d\u5408\u53e3\u8154\u6e05\u6d01\u7684\u98df\u7269<\/h2>\n<h3>1. \u5c11\u7cd6\u7684\u6b63\u9910\u4e0e\u52a0\u9910<\/h3>\n<p>\u852c\u679c\u3001\u5168\u8c37\u3001\u86cb\u5976\u9c7c\u8c46\u7b49\u5747\u8861\u9910\u76d8\uff0c\u628a\u751c\u996e\u6599\u3001\u7cd6\u679c\u997c\u5e72\u6362\u6210\u539f\u5473\u9178\u5976\u914d\u6c34\u679c\uff08\u4ecd\u63a7\u5236\u6dfb\u52a0\u7cd6\uff09\u3002\u76ee\u6807\u662f\u51cf\u5c11\u201c\u6574\u5929\u5634\u91cc\u6709\u7cd6\u201d\u7684\u72b6\u6001\u3002<\/p>\n<h3>2. \u8db3\u591f\u996e\u6c34\u4e0e\u9910\u540e\u6f31\u53e3<\/h3>\n<p>\u9910\u540e\u6e05\u6c34\u6f31\u53e3\uff0c\u6709\u52a9\u4e8e\u51b2\u8d70\u98df\u7269\u6b8b\u6e23\uff0c\u518d\u6309\u7259\u533b\u5efa\u8bae\u4f7f\u7528\u7259\u7ebf\u3002\u53ef\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/mouth-ulcer-diet-yi-ji\/\">\u53e3\u8154\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\u7684\u6e29\u548c\u53e3\u8154\u62a4\u7406\u601d\u8def\u5bf9\u7167\u3002<\/p>\n<h3>3. \u5bcc\u542b\u7ef4\u751f\u7d20C\u7684\u852c\u679c\uff08\u98df\u7269\u6765\u6e90\u4f18\u5148\uff09<\/h3>\n<p>\u7eff\u53f6\u83dc\u3001\u5f69\u6912\u3001\u67d1\u6a58\u7c7b\u7b49\u4f5c\u4e3a\u65e5\u5e38\u852c\u679c\u90e8\u5206\uff0c\u670d\u52a1\u4e8e\u6574\u4f53\u8425\u517b\uff1b\u51fa\u73b0\u4e25\u91cd\u7259\u9f88\u708e\u75c7\u4ecd\u987b\u7259\u79d1\u5904\u7406\uff0c\u800c\u975e\u9760\u5927\u5242\u91cf\u7ef4\u751f\u7d20\u7247\u201c\u66ff\u4ee3\u6d01\u7259\u201d\u3002<\/p>\n<h3>4. \u7cd6\u5c3f\u75c5\u53cb\u597d\u7684\u63a7\u7cd6\u5403\u6cd5\uff08\u82e5\u5df2\u786e\u8bca\uff09<\/h3>\n<p>\u7a33\u5b9a\u8840\u7cd6\u6709\u52a9\u4e8e\u964d\u4f4e\u7259\u9f88\u75c5\u98ce\u9669\u80cc\u666f\uff08NIDCR\uff09\u3002\u7ec6\u8282\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u7259\u9f88\u708e\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u542b\u7cd6\u996e\u6599\u3001\u7cd6\u679c\u3001\u7cd5\u70b9\u3001\u9ecf\u7259\u96f6\u98df\u9891\u7e41\u6444\u5165<\/strong>\uff1a\u7ed9\u83cc\u6591\u7ec6\u83cc\u6301\u7eed\u4f9b\u80fd\u3002<\/li>\n<li>&#8211; <strong>\u62bd\u70df\u3001\u56bc\u70df\u6216\u5176\u4ed6\u70df\u8349<\/strong>\uff1aNIDCR\u5f3a\u8c03\u5176\u4e3a\u663e\u8457\u98ce\u9669\u5e76\u5f71\u54cd\u6cbb\u7597\u6548\u679c\u3002<\/li>\n<li>&#8211; <strong>\u53ea\u9760\u201c\u6d88\u6bd2\u6f31\u53e3\u6c34\u201d\u5374\u4e0d\u5237\u7259\u7259\u7ebf<\/strong>\uff1a\u4e0d\u80fd\u66ff\u4ee3\u673a\u68b0\u6e05\u9664\u83cc\u6591\u3002<\/li>\n<li>&#8211; <strong>\u8fc7\u786c\u8fc7\u70eb\u98df\u7269\u78e8\u7834\u7259\u9f88\u540e\u4ecd\u4e0d\u6e05\u6d01<\/strong>\uff1a\u75bc\u75db\u4e0d\u7b49\u4e8e\u53ef\u4ee5\u653e\u5f03\u83cc\u6591\u63a7\u5236\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u6f31\u53e3\u6216\u9ad8\u5ea6\u767d\u9152\u542b\u6f31\u7684\u6c11\u95f4\u505a\u6cd5<\/strong>\uff1a\u523a\u6fc0\u9ecf\u819c\uff0c\u65e0NIDCR\u63a8\u8350\u4f5c\u4e3a\u7259\u9f88\u708e\u7597\u6cd5\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u7259\u9f88\u708e\u671f\u95f4\u600e\u4e48\u5403\u66f4\u7701\u4e8b<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_gingivitis-diet-yi-ji-yogurt.jpg\" alt=\"\u9178\u5976\u6c34\u679c\u7897\u2014\u2014\u7259\u9f88\u708e\u5b9c\u5c11\u6dfb\u52a0\u7cd6\"\/><figcaption>\u9178\u5976\u6c34\u679c\u7897\u2014\u2014\u7259\u9f88\u708e\u5b9c\u5c11\u6dfb\u52a0\u7cd6<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u6392\u5e8f<\/h3>\n<p><strong>\u5237\u7259\u7259\u7ebf &gt; \u6212\u70df &gt; \u5c11\u6e38\u79bb\u7cd6<\/strong>\u3002\u996e\u98df\u662f\u7b2c\u4e09\u987a\u4f4d\u652f\u6301\u3002<\/p>\n<h3>2. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u65e0\u7cd6\u9178\u5976\u3001\u71d5\u9ea6\u3001\u84dd\u8393\u5c11\u91cf<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u8c46\u8150\u9752\u83dc\u3001\u6742\u7cae\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82f9\u679c\u6216\u539f\u5473\u575a\u679c\u4e00\u5c0f\u628a<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u9e21\u80f8\u852c\u83dc\u6c64\u9762\uff08\u5c11\u751c\u9171\uff09<\/li>\n<\/ul>\n<h3>3. \u7259\u9f88\u654f\u611f\u65f6\u7684\u8d28\u5730<\/h3>\n<p>\u53ef\u9009\u8f6f\u70c2\u6e29\u51c9\u98df\u7269\uff0c\u907f\u514d\u6781\u7aef\u70eb\u8fa3\u523a\u6fc0\uff1b\u4f46\u8f6f\u98df\u4e0d\u7b49\u4e8e\u53ef\u4ee5\u4e0d\u5237\u7259\u3002\u8fdb\u5c55\u5230\u7259\u5468\u652f\u6301\u7ec4\u7ec7\u7834\u574f\u65f6\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/periodontitis-diet-yi-ji\/\">\u7259\u5468\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>4. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u542b\u6c1f\u7259\u818f\uff08\u6309\u7259\u533b\u63a8\u8350\uff09\u3001\u7259\u7ebf\u6216\u51b2\u7259\u5668\u8017\u6750\u3001\u7eff\u53f6\u83dc\u3001\u8c46\u8150\u3001\u9c7c\u3001\u65e0\u7cd6\u9178\u5976\u3001\u539f\u5473\u575a\u679c\u3001\u767d\u6c34\u3002<\/p>\n<h3>5. \u5916\u98df\u4e0e\u96f6\u98df\u600e\u4e48\u9009<\/h3>\n<p>\u70b9\u5355\u5c11\u751c\u996e\u6599\u3001\u5c11\u7cd6\u918b\u539a\u9171\uff1b\u4e3b\u98df\u9009\u767d\u996d\/\u9762\u6761\u914d\u6e05\u7092\u83dc\uff0c\u6bd4\u751c\u70b9\u9762\u5305\u66f4\u7a33\u59a5\u3002\u770b\u7535\u5f71\u6216\u52a0\u73ed\u65f6\u7528\u539f\u5473\u575a\u679c\u3001\u9ec4\u74dc\u6761\u4ee3\u66ff\u9ecf\u7259\u7cd6\u679c\u3002\u7c98\u5728\u7259\u9762\u4e0a\u7684\u8f6f\u7cd6\u3001\u871c\u996f\u5c24\u5176\u4e0d\u5229\u83cc\u6591\u63a7\u5236\u3002<\/p>\n<h3>6. \u548c\u5168\u8eab\u75c5\u4e00\u8d77\u7ba1<\/h3>\n<p>\u5438\u70df\u8005\u628a\u6212\u70df\u8ba1\u5212\u4e0e\u7259\u533b\u590d\u8bca\u5199\u8fdb\u540c\u4e00\u5468\u5386\u3002\u7cd6\u5c3f\u75c5\u8005\u628a\u9910\u540e\u8840\u7cd6\u4e0e\u53e3\u8154\u6e05\u6d01\u7ed1\u5728\u4e00\u8d77\uff1a\u5403\u5b8c\u5148\u6f31\u53e3\u518d\u5237\uff0c\u800c\u4e0d\u662f\u201c\u7b49\u51fa\u8840\u505c\u4e86\u518d\u5237\u201d\u3002\u7f3a\u94c1\u6216\u957f\u671f\u53e3\u89d2\u708e\u8005\u53ef\u5bf9\u7167\u672c\u7ad9\u76f8\u5173\u6587\uff0c\u4f46\u4ecd\u4ee5\u7259\u79d1\u68c0\u67e5\u6392\u9664\u5c40\u90e8\u523a\u6fc0\u56e0\u7d20\u4e3a\u5148\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u770b\u7259\u533b\/\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_gingivitis-diet-yi-ji-water.jpg\" alt=\"\u6e05\u6c34\u676f\u2014\u2014\u7259\u9f88\u708e\u9910\u540e\u6f31\u53e3\u4e0e\u65e5\u5e38\u996e\u6c34\uff0c\u4e0d\u80fd\u66ff\u4ee3\u5237\u7259\"\/><figcaption>\u6e05\u6c34\u676f\u2014\u2014\u7259\u9f88\u708e\u9910\u540e\u6f31\u53e3\u4e0e\u65e5\u5e38\u996e\u6c34\uff0c\u4e0d\u80fd\u66ff\u4ee3\u5237\u7259<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u7259\u9f88\u6301\u7eed\u7ea2\u80bf\u51fa\u8840\u3001\u53e3\u81ed\u3001\u7259\u9f7f\u677e\u52a8\u3001\u54ac\u5408\u75bc\u75db\u3002<\/li>\n<li>&#8211; \u7259\u9f88\u8113\u80bf\u3001\u53d1\u70ed\u3001\u9762\u90e8\u80bf\u80c0\u3002<\/li>\n<li>&#8211; \u5b55\u671f\u7259\u9f88\u95ee\u9898\u52a0\u91cd\u2014\u2014\u544a\u77e5\u4ea7\u79d1\u4e0e\u7259\u533b\uff0c\u52ff\u81ea\u884c\u505c\u5237\u3002<\/li>\n<li>&#8211; \u7cd6\u5c3f\u75c5\u8840\u7cd6\u6ce2\u52a8\u5927\u5e76\u7259\u9f88\u52a0\u91cd\uff08NIDCR\u98ce\u9669\u56e0\u7d20\uff09\u3002<\/li>\n<li>&#8211; 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