{"id":386,"date":"2026-10-13T01:21:14","date_gmt":"2026-10-13T01:21:14","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/leg-edema-diet-yi-ji\/"},"modified":"2026-10-13T01:21:14","modified_gmt":"2026-10-13T01:21:14","slug":"leg-edema-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/leg-edema-diet-yi-ji\/","title":{"rendered":"\u4e0b\u80a2\u6c34\u80bf\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u5c11\u76d0\u63a7\u4f53\u91cd\uff0c\u5148\u67e5\u75c5\u56e0\uff09"},"content":{"rendered":"<p>\u641c\u201c\u817f\u80bf\u5403\u4ec0\u4e48\u6d88\u80bf\u201d\u7684\u4eba\uff0c\u5e38\u5e0c\u671b\u9760\u67d0\u9053\u6c64\u7acb\u523b\u6d88\u80bf\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus\u4e0eNHS\u628a<strong>\u9650\u5236\u9ad8\u76d0\u996e\u98df\u3001\u62ac\u9ad8\u4e0b\u80a2\u3001\u5fc5\u8981\u65f6\u5f39\u529b\u889c\u3001\u6392\u67e5\u5fc3\u80be\u809d\u4e0e\u9759\u8109\u95ee\u9898<\/strong>\u653e\u5728\u7ba1\u7406\u524d\u5217\u2014\u2014\u5c11\u76d0\u4e0e\u63a7\u4f53\u91cd<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u90e8\u5206\u4f53\u6db2\u6f74\u7559\u76f8\u5173\u80bf\u80c0\uff1b\u4f46\u4e0b\u80a2\u6c34\u80bf\u539f\u56e0\u5f88\u591a\uff0c\u996e\u98df<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u75c5\u56e0\u8bca\u65ad\u4e0e\u4e13\u79d1\u6cbb\u7597\u3002\u5355\u4fa7\u7ea2\u80bf\u70ed\u75db\u3001\u6c14\u4fc3\u80f8\u95f7\u3001\u5df2\u77e5\u5fc3\u8870\/\u80be\u75c5\u52a0\u91cd\u65f6\uff0c\u5e94\u5c3d\u5feb\u5c31\u533b\uff0c\u800c\u4e0d\u662f\u5148\u6539\u83dc\u5355\u3002<\/p>\n<h2>\u8fd9\u7bc7\u4e0b\u80a2\u6c34\u80bf\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u53cc\u4e0b\u80a2\u6216\u8db3\u8e1d\u80bf\u80c0\u3001\u5e0c\u671b\u4ece\u996e\u98df\u914d\u5408\u7ba1\u7406\u7684\u6210\u5e74\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/edema.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1aEdema<\/a>\u3001<a href=\"https:\/\/www.nhs.uk\/conditions\/oedema\/\" target=\"_blank\" rel=\"noopener\">NHS\uff1aOedema (swelling)<\/a>\u3001\u4ee5\u53ca\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u4e0e\u6162\u6027\u75c5\u98df\u517b\u4e2d\u201c\u98df\u76d0\u4e0d\u8fc7\u91cf\u201d\u7684\u516c\u5f00\u539f\u5219\uff08\u5982\u6210\u4eba\u98df\u76d0\u5c3d\u91cf\u4e0d\u8d85\u8fc7\u7ea65\u514b\/\u65e5\u7684\u5e38\u89c1\u79d1\u666e\u53e3\u5f84\uff0c\u5177\u4f53\u4ee5\u533b\u751f\u4e2a\u4f53\u5316\u533b\u5631\u4e3a\u51c6\uff09\u3002<\/p>\n<p>MedlinePlus\u5217\u51fa\u9ad8\u76d0\u996e\u98df\u3001\u5fc3\u8870\u3001\u80be\u75c5\u3001\u809d\u786c\u5316\u3001\u598a\u5a20\u3001\u90e8\u5206\u836f\u7269\u3001\u4e45\u7ad9\u7b49\u5e38\u89c1\u76f8\u5173\u56e0\u7d20\uff1b\u533b\u751f\u53ef\u80fd\u5efa\u8bae\u62ac\u817f\u3001\u5f39\u529b\u889c\u3001\u9650\u76d0\u6216\u5229\u5c3f\u5242\u3002NHS\u63d0\u9192\uff1a\u5bb6\u5ead\u62a4\u7406\u6570\u65e5\u65e0\u597d\u8f6c\u3001\u5408\u5e76\u5fc3\u80be\u817f\u9759\u8109\u75c5\u53f2\u52a0\u91cd\uff0c\u6216\u4e0d\u660e\u539f\u56e0\u5355\u4fa7\u80bf\uff0c\u5e94\u8054\u7cfb\u533b\u751f\u3002<strong>\u672c\u6587\u4e0d\u8ba8\u8bba\u79c1\u81ea\u505c\u5229\u5c3f\u5242\u6216\u7528\u201c\u5229\u6c34\u504f\u65b9\u201d\u66ff\u4ee3\u68c0\u67e5\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u591a\u559d\u7ea2\u8c46\u858f\u7c73\u6c64\u5c31\u80fd\u6d88\u80bf\u201d<\/td>\n<td>\u6743\u5a01\u82f1\u6587\u79d1\u666e\u5f3a\u8c03\u9650\u76d0\u3001\u62ac\u817f\u4e0e\u75c5\u56e0\uff1b\u6ca1\u6709\u5355\u4e00\u836f\u81b3\u98df\u8c31\u88abMedlinePlus\u5217\u4e3a\u6d88\u80bf\u7279\u6548<\/td>\n<td>\u8f83\u9ad8\uff08\u52ff\u8ff7\u4fe1\u5355\u65b9\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u76d0\u5403\u5f97\u54b8\u548c\u817f\u80bf\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>MedlinePlus\/NHS\u5747\u5c06\u5403\u592a\u591a\u54b8\u98df\u5217\u4e3a\u6c34\u80bf\u76f8\u5173\u56e0\u7d20\uff1b\u9650\u76d0\u5e38\u88ab\u5efa\u8bae<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u80bf\u4e86\u5c31\u5c11\u559d\u6c34\u5230\u51e0\u4e4e\u4e0d\u559d\u201d<\/td>\n<td>\u996e\u6c34\u662f\u5426\u9650\u5236\u53d6\u51b3\u4e8e\u5fc3\u80be\u7b49\u75c5\u56e0\u4e0e\u533b\u5631\uff1b\u76f2\u76ee\u6781\u7aef\u9650\u6c34\u4e0d\u5b89\u5168<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53cc\u4fa7\u817f\u80bf\u90fd\u662f\u7f3a\u94be\uff0c\u72c2\u5403\u9999\u8549\u5c31\u597d\u201d<\/td>\n<td>\u987b\u5148\u6392\u9664\u5fc3\u8870\u3001\u80be\u75c5\u3001\u8840\u6813\u7b49\uff1b\u8865\u94be\u987b\u770b\u5316\u9a8c\u4e0e\u836f\u7269\uff0c\u4e0d\u80fd\u81ea\u884c\u72c2\u8865<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u80d6\u4e00\u70b9\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>NHS\u5c06\u8d85\u91cd\u5217\u4e3a\u8db3\u8e1d\u80bf\u80c0\u5e38\u89c1\u76f8\u5173\u56e0\u7d20\u4e4b\u4e00<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u4e0b\u80a2\u6c34\u80bf\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u914d\u5408\u9650\u76d0\u4e0e\u4f53\u91cd\u7ba1\u7406\u7684\u98df\u7269<\/h2>\n<h3>1. \u5929\u7136\u6de1\u5473\u98df\u6750\uff0c\u5c11\u52a0\u5de5<\/h3>\n<p>\u65b0\u9c9c\u852c\u679c\u3001\u672a\u814c\u5236\u7684\u8089\u9c7c\u86cb\u8c46\u3001\u539f\u5473\u6742\u7cae\u3002\u628a\u5473\u9053\u6765\u6e90\u4ece\u9171\u6599\u8f6c\u5411\u8471\u59dc\u849c\u918b\u80e1\u6912\u7b49\u5c11\u91cf\u8c03\u5473\uff0c\u6709\u52a9\u4e8e\u843d\u5b9eMedlinePlus\u6240\u8bf4\u7684\u9650\u5236\u76d0\u6444\u5165\u3002<\/p>\n<h3>2. \u9ad8\u94be\u852c\u679c\uff08\u5728\u5316\u9a8c\u4e0e\u533b\u5631\u5141\u8bb8\u65f6\uff09<\/h3>\n<p>\u82e5\u80be\u529f\u80fd\u6b63\u5e38\u4e14\u533b\u751f\u672a\u9650\u94be\uff0c\u53ef\u7528\u571f\u8c46\u3001\u83e0\u83dc\u3001\u9999\u8549\u3001\u6a59\u5b50\u7b49\u4f5c\u4e3a\u9910\u76d8\u4e00\u90e8\u5206\uff0c\u914d\u5408\u5c11\u76d0\u3002\u6162\u6027\u80be\u75c5\u8005\u987b\u4e2a\u4f53\u5316\uff0c\u8be6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-kidney-disease-diet-yi-ji\/\">\u6162\u6027\u80be\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>3. \u4f18\u8d28\u86cb\u767d\u9002\u91cf<\/h3>\n<p>\u7626\u8089\u3001\u9c7c\u3001\u86cb\u3001\u8c46\u5236\u54c1\uff0c\u6709\u52a9\u4e8e\u5728\u51cf\u91cd\u6216\u6162\u6027\u75c5\u7ba1\u7406\u4e2d\u7ef4\u6301\u808c\u8089\uff0c\u907f\u514d\u201c\u53ea\u5403\u9752\u83dc\u4e0d\u5403\u86cb\u767d\u201d\u7684\u6781\u7aef\u5fcc\u53e3\u3002\u5fc3\u8870\u3001\u80be\u75c5\u86cb\u767d\u76ee\u6807\u542c\u533b\u751f\u4e0e\u8425\u517b\u5e08\u3002<\/p>\n<h3>4. \u81b3\u98df\u7ea4\u7ef4\u4e0e\u63a7\u4f53\u91cd\u9910\u76d8<\/h3>\n<p>NHS\u63d0\u5230\u8d85\u91cd\u4e0e\u8db3\u8e1d\u80bf\u76f8\u5173\u3002\u534a\u76d8\u852c\u83dc+\u638c\u5fc3\u86cb\u767d+\u9002\u91cf\u5168\u8c37\uff0c\u53ef\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-advice\/\">\u8102\u80aa\u809d\u996e\u98df\u5efa\u8bae<\/a>\u7684\u5c11\u76d0\u63a7\u80fd\u91cf\u601d\u8def\u5bf9\u7167\u3002<\/p>\n<h2>\u4e0b\u80a2\u6c34\u80bf\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u54b8\u83dc\u3001\u814c\u8089\u3001\u65b9\u4fbf\u9762\u3001\u9ad8\u94a0\u9171\u6599\u4e0e\u52a0\u5de5\u98df\u54c1<\/strong>\uff1aMedlinePlus\/NHS\u660e\u786e\u9ad8\u76d0\u4e0e\u6c34\u80bf\u76f8\u5173\u3002<\/li>\n<li>&#8211; <strong>\u706b\u9505\u6c64\u5e95\u3001\u70e7\u70e4\u8638\u6599\u7b49\u9ad8\u94a0\u805a\u9910\u6a21\u5f0f<\/strong>\uff1a\u4e00\u6b21\u5373\u53ef\u6444\u5165\u5927\u91cf\u94a0\u3002<\/li>\n<li>&#8211; <strong>\u542b\u7cd6\u996e\u6599\u4e0e\u9ad8\u70ed\u91cf\u96f6\u98df\u63a8\u9ad8\u4f53\u91cd<\/strong>\uff1a\u95f4\u63a5\u52a0\u91cd\u4e0b\u80a2\u8d1f\u62c5\u4e0e\u9759\u8109\u56de\u6d41\u538b\u529b\u3002<\/li>\n<li>&#8211; <strong>\u5927\u91cf\u9152\u7cbe<\/strong>\uff1a\u5f71\u54cd\u7761\u7720\u3001\u8840\u538b\u4e0e\u4f53\u91cd\uff0c\u4e0d\u5229\u4e8e\u6574\u4f53\u7ba1\u7406\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u201c\u731b\u5229\u5c3f\u8336\u201d\u3001\u6cfb\u836f\u5f0f\u504f\u65b9<\/strong>\uff1a\u53ef\u80fd\u6270\u4e71\u7535\u89e3\u8d28\uff0c\u63a9\u76d6\u5fc3\u80be\u95ee\u9898\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u662f\u964d\u9891\u7387\u4e0e\u4efd\u91cf\uff0c\u4e0d\u662f\u6c38\u8fdc\u7981\u6b62\u5916\u51fa\u5403\u996d\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4e0b\u80a2\u6c34\u80bf\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_leg-edema-diet-yi-ji-veg.jpg\" alt=\"\u65b0\u9c9c\u6c99\u62c9\u852c\u83dc\u2014\u2014\u4e0b\u80a2\u6c34\u80bf\u5b9c\u5c11\u76d0\u591a\u852c\"\/><figcaption>\u65b0\u9c9c\u6c99\u62c9\u852c\u83dc\u2014\u2014\u4e0b\u80a2\u6c34\u80bf\u5b9c\u5c11\u76d0\u591a\u852c<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\u4e24\u4e2a\u73b0\u5b9e\u76ee\u6807\uff1a<strong>\u5c11\u76d0\u3001\u7a33\u4f4f\u6216\u51cf\u8f7b\u4f53\u91cd<\/strong>\u3002\u662f\u5426\u5229\u5c3f\u5242\u3001\u662f\u5426\u67e5\u5fc3\u8d85\/\u80be\u529f\u80fd\/\u9759\u8109\u8d85\u58f0\uff0c\u4e00\u5f8b\u542c\u533b\u751f\u3002<\/p>\n<h3>2. \u5c11\u76d0\u53a8\u623f\u6280\u5de7<\/h3>\n<ul>\n<li>&#8211; \u51fa\u9505\u518d\u5c11\u8bb8\u76d0\u6216\u9171\u6cb9\uff0c\u907f\u514d\u7096\u716e\u5168\u7a0b\u731b\u52a0<\/li>\n<li>&#8211; \u7528\u918b\u3001\u67e0\u6aac\u3001\u9999\u8349\u3001\u80e1\u6912\u63d0\u5473<\/li>\n<li>&#8211; \u8bfb\u6807\u7b7e\uff1a\u9009\u94a0\u542b\u91cf\u76f8\u5bf9\u8f83\u4f4e\u7684\u5305\u88c5\u98df\u54c1<\/li>\n<li>&#8211; \u5916\u98df\u58f0\u660e\u201c\u5c11\u76d0\u5c11\u9171\u201d<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u3001\u6c34\u716e\u86cb\u3001\u539f\u5473\u5976\uff08\u4f4e\u76d0\uff09<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u6e05\u7092\u65f6\u852c\u3001\u6742\u7cae\u996d\uff08\u5c11\u9171\u6cb9\uff09<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82f9\u679c\u6216\u9178\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u756a\u8304\u8c46\u8150\u6c64\uff08\u5c11\u76d0\uff09\u3001\u9e21\u80f8\u751f\u83dc\u3001\u7ea2\u85af<\/li>\n<\/ul>\n<h3>4. \u751f\u6d3b\u4e60\u60ef\u4e0e\u996e\u98df\u4e00\u8d77\u505a<\/h3>\n<p>MedlinePlus\uff1a\u4e45\u5750\u65f6\u62ac\u9ad8\u4e0b\u80a2\uff1bNHS\uff1a\u907f\u514d\u957f\u65f6\u95f4\u540c\u4e00\u59ff\u52bf\u3002\u9759\u8109\u66f2\u5f20\u76f8\u5173\u80bf\u80c0\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/varicose-veins-diet-yi-ji\/\">\u9759\u8109\u66f2\u5f20\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5fc3\u7ede\u75db\/\u51a0\u5fc3\u75c5\u53f2\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/angina-diet-yi-ji\/\">\u5fc3\u7ede\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/coronary-heart-disease-diet-yi-ji\/\">\u51a0\u5fc3\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u65b0\u9c9c\u7eff\u53f6\u83dc\u3001\u74dc\u7c7b\u3001\u9c7c\u3001\u9e21\u80f8\u3001\u8c46\u8150\u3001\u71d5\u9ea6\u3001\u6742\u7cae\u7c73\u3001\u4f4e\u94a0\u6216\u51cf\u76d0\u9171\u6cb9\uff08\u4ecd\u63a7\u5236\u7528\u91cf\uff09\u3001\u918b\u3001\u67e0\u6aac\u3001\u9999\u8549\uff08\u82e5\u672a\u9650\u94be\uff09\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f\uff08\u7ea2\u65d7\uff09<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_leg-edema-diet-yi-ji-fruit.jpg\" alt=\"\u82f9\u679c\u7247\u2014\u2014\u4e0b\u80a2\u6c34\u80bf\u65e5\u5e38\u52a0\u9910\u793a\u610f\uff0c\u80be\u75c5\u987b\u9075\u533b\u5631\"\/><figcaption>\u82f9\u679c\u7247\u2014\u2014\u4e0b\u80a2\u6c34\u80bf\u65e5\u5e38\u52a0\u9910\u793a\u610f\uff0c\u80be\u75c5\u987b\u9075\u533b\u5631<\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u5355\u4fa7\u817f\u80bf\u4f34\u75bc\u75db\u3001\u53d1\u7ea2\u3001\u53d1\u70ed\u3001\u76ae\u6e29\u9ad8<\/strong>\u2014\u2014\u8b66\u60d5\u8840\u6813\u6216\u611f\u67d3\uff08NHS\u5efa\u8bae\u5c3d\u5feb\u8bc4\u4f30\uff09\u3002<\/li>\n<li>&#8211; <strong>\u6c14\u4fc3\u3001\u80f8\u75db\u3001\u7aef\u5750\u547c\u5438\u3001\u54b3\u7c89\u8272\u6ce1\u6cab\u75f0<\/strong>\u2014\u2014\u6025\u8bca\u6392\u67e5\u5fc3\u6e90\u6027\u95ee\u9898\u3002<\/li>\n<li>&#8211; <strong>\u5df2\u77e5\u5fc3\u8870\u3001\u80be\u75c5\u3001\u809d\u786c\u5316\u8005\u6c34\u80bf\u7a81\u7136\u52a0\u91cd<\/strong>\uff08MedlinePlus\u75c5\u56e0\u5217\u8868\uff09\u3002<\/li>\n<li>&#8211; <strong>\u598a\u5a20\u671f\u4e0b\u80a2\u80bf\u9aa4\u589e\u4f34\u5934\u75db\u3001\u89c6\u7269\u6a21\u7cca\u3001\u8840\u538b\u5347\u9ad8<\/strong>\u2014\u2014\u4ea7\u79d1\u6025\u75c7\u6392\u67e5\uff0c\u52ff\u53ea\u9760\u9650\u76d0\u3002<\/li>\n<li>&#8211; \u81ea\u884c\u957f\u671f\u7528\u5229\u5c3f\u5242\u3001\u6cfb\u836f\u6216\u5927\u91cf\u8865\u94be\u524d\uff0c\u5148\u67e5\u7535\u89e3\u8d28\u4e0e\u80be\u529f\u80fd\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u817f\u80bf\u5403\u4ec0\u4e48\u6d88\u5f97\u6700\u5feb\uff1f<\/strong> \u6ca1\u6709\u7279\u6548\u6d88\u80bf\u9910\u3002\u516c\u5f00\u6765\u6e90\u5f3a\u8c03\u9650\u76d0\u3001\u62ac\u817f\u4e0e\u627e\u75c5\u56e0\u3002<\/p>\n<p><strong>\u662f\u4e0d\u662f\u8981\u5b8c\u5168\u6212\u76d0\uff1f<\/strong> \u901a\u5e38\u662f\u51cf\u5c11\u9ad8\u94a0\u52a0\u5de5\u98df\u54c1\u4e0e\u9171\u6599\uff0c\u6309\u533b\u5631\u76ee\u6807\u8c03\u6574\uff1b\u6781\u7aef\u65e0\u76d0\u996e\u98df\u987b\u4e13\u4e1a\u6307\u5bfc\u3002<\/p>\n<p><strong>\u80bf\u4e86\u8fd8\u80fd\u559d\u6c64\u5417\uff1f<\/strong> \u6e05\u6de1\u5c11\u76d0\u6c64\u53ef\u4ee5\uff0c\u4f46\u6d53\u9aa8\u6c64\u3001\u706b\u9505\u6c64\u5e95\u5f80\u5f80\u5f88\u54b8\uff0c\u5b9c\u5c11\u3002<\/p>\n<p><strong>\u4e00\u5b9a\u8981\u7a7f\u5f39\u529b\u889c\u5417\uff1f<\/strong> MedlinePlus\u63d0\u5230\u533b\u751f\u53ef\u80fd\u5efa\u8bae\u652f\u6301\u889c\uff1b\u9009\u538b\u529b\u7ea7\u522b\u4e0e\u7981\u5fcc\uff08\u5982\u4e25\u91cd\u52a8\u8109\u75c5\u53d8\uff09\u987b\u95ee\u533b\u751f\u3002<\/p>\n<p><strong>\u548c\u80be\u75c5\u6c34\u80bf\u4e00\u6837\u5fcc\u53e3\u5417\uff1f<\/strong> \u4e0d\u4e00\u5b9a\u3002\u80be\u75c5\u5e38\u8fd8\u8981\u7ba1\u86cb\u767d\u3001\u94be\u3001\u78f7\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-kidney-disease-diet-yi-ji\/\">\u6162\u6027\u80be\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u987b\u5316\u9a8c\u4e2a\u4f53\u5316\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u4e0b\u80a2\u6c34\u80bf<\/strong>\u7684\u5c11\u76d0\u4e0e\u4f53\u91cd\u76f8\u5173\u996e\u98df\u5b9c\u5fcc\u3002\u8840\u538b\u7ba1\u7406\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9759\u8109\u66f2\u5f20\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/varicose-veins-diet-yi-ji\/\">\u9759\u8109\u66f2\u5f20\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80be\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-kidney-disease-diet-yi-ji\/\">\u6162\u6027\u80be\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u809d\u75c5\u8179\u6c34\u76f8\u5173\u6574\u4f53\u8425\u517b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/liver-cirrhosis-diet-yi-ji\/\">\u809d\u786c\u5316\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u5229\u5c3f\u5242\u3001\u5fc3\u8840\u7ba1\/\u80be\u810f\/\u8840\u7ba1\u5916\u79d1\u8bc4\u4f30\u3002\u4e0b\u80a2\u6c34\u80bf\u75c5\u56e0\u590d\u6742\uff0c\u987b\u7531\u6267\u4e1a\u533b\u5e08\u8bca\u6cbb\u3002\u51fa\u73b0\u5355\u4fa7\u80bf\u75db\u3001\u6c14\u4fc3\u80f8\u75db\u3001\u5fc3\u80be\u809d\u75c5\u53f2\u52a0\u91cd\u6216\u598a\u5a20\u671f\u5371\u9669\u5f81\u8c61\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u5f00\u59cb\u4efb\u4f55\u4e25\u683c\u5fcc\u53e3\u6216\u8865\u5242\u524d\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u817f\u80bf\u5403\u4ec0\u4e48\u6d88\u80bf\u201d\u7684\u4eba\uff0c\u5e38\u5e0c\u671b\u9760\u67d0\u9053\u6c64\u7acb\u523b\u6d88\u80bf\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus\u4e0eNHS\u628a\u9650\u5236\u9ad8\u76d0\u996e\u98df\u3001\u62ac\u9ad8&#8230;<\/p>\n","protected":false},"author":1,"featured_media":383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=386"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/383"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}