{"id":382,"date":"2026-10-13T01:21:04","date_gmt":"2026-10-13T01:21:04","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/hyperemesis-gravidarum-diet-yi-ji\/"},"modified":"2026-10-13T01:21:04","modified_gmt":"2026-10-13T01:21:04","slug":"hyperemesis-gravidarum-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/hyperemesis-gravidarum-diet-yi-ji\/","title":{"rendered":"\u598a\u5a20\u5267\u5410\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u5c11\u98df\u591a\u9910\u6e05\u6de1\uff0c\u7ea2\u65d7\u987b\u5c31\u533b\uff09"},"content":{"rendered":"<p>\u641c\u201c\u598a\u5a20\u5267\u5410\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u5e0c\u671b\u9760\u83dc\u8c31\u6b62\u4f4f\u5267\u70c8\u5455\u5410\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u516c\u5f00\u79d1\u666e\u628a<strong>\u5c11\u98df\u591a\u9910\u3001\u6e05\u6de1\u6613\u6d88\u5316\u3001\u5c11\u91cf\u591a\u6b21\u8865\u6c34\u3001\u53ef\u5c1d\u8bd5\u751f\u59dc<\/strong>\u653e\u5728\u996e\u98df\u652f\u6301\u9996\u4f4d\u2014\u2014\u8fd9\u4e9b\u505a\u6cd5<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7f13\u89e3\u4e00\u822c\u5b55\u5410\u4e0d\u9002\uff1b\u4f46\u598a\u5a20\u5267\u5410\u4ee5\u9891\u7e41\u5455\u5410\u3001\u4e0d\u80fd\u8fdb\u98df\u3001\u4f53\u91cd\u8f83\u5b55\u524d\u4e0b\u964d\u22655%\u3001\u4f53\u6db2\u7535\u89e3\u8d28\u7d0a\u4e71\u4e3a\u7279\u70b9\uff0c\u5e38\u9700<strong>\u4f4f\u9662\u8865\u6db2\u4e0e\u4e13\u79d1\u6cbb\u7597<\/strong>\uff0c\u996e\u98df<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u4ea7\u79d1\u5904\u7406\u3002\u4e2d\u534e\u533b\u5b66\u4f1a\u56f4\u4ea7\u533b\u5b66\u5206\u4f1a\u79d1\u666e\u5199\u660e\uff1a\u598a\u5a20\u5267\u5410\u5e94\u4f4f\u9662\u3001\u7981\u98df\u5e76\u6309\u5931\u6c34\u91cf\u8865\u6db2\uff1bMedlinePlus \u63d0\u9192\u51fa\u73b0\u8131\u6c34\u5f81\u8c61\u3001\u8d85\u8fc712\u5c0f\u65f6\u65e0\u6cd5\u8010\u53d7\u4efb\u4f55\u6db2\u4f53\u3001\u5455\u8840\u6216\u4f53\u91cd\u660e\u663e\u4e0b\u964d\u65f6\u8981\u8054\u7cfb\u533b\u751f\u3002<\/p>\n<h2>\u8fd9\u7bc7\u598a\u5a20\u5267\u5410\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u5b55\u671f\u6076\u5fc3\u5455\u5410\u8f83\u91cd\u3001\u62c5\u5fc3\u8fdb\u98df\u4e0e\u8425\u517b\u7684\u5b55\u5987\u53ca\u5bb6\u5c5e\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/cspm.cma.org.cn\/index\/news?id=2553\" target=\"_blank\" rel=\"noopener\">\u4e2d\u534e\u533b\u5b66\u4f1a\u56f4\u4ea7\u533b\u5b66\u5206\u4f1a\u79d1\u666e\uff1a\u5173\u4e8e\u5b55\u5410\u7684\u4e8c\u4e09\u4e8b\u513f<\/a>\u3001<a href=\"https:\/\/www.nhs.uk\/pregnancy\/related-conditions\/common-symptoms\/vomiting-and-morning-sickness\/\" target=\"_blank\" rel=\"noopener\">NHS\uff1aVomiting and morning sickness<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/article\/001499.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1aHyperemesis gravidarum<\/a>\u3002<\/p>\n<p>\u56f4\u4ea7\u533b\u5b66\u5206\u4f1a\u533a\u5206\uff1a\u666e\u901a\u5b55\u5410\u591a\u6570\u53ef\u5728\u996e\u98df\u4e0e\u751f\u6d3b\u8c03\u6574\u4e0b\u8fc7\u6e21\uff1b\u598a\u5a20\u5267\u5410\u5219\u9700\u6392\u9664\u5176\u4ed6\u5455\u5410\u539f\u56e0\uff0c\u5e76\u6309\u533b\u5631\u8865\u6db2\u3001\u6b62\u5410\u3002NHS \u6307\u51fa\u4e25\u91cd\u6668\u5410\u53ef\u5bfc\u81f4\u8131\u6c34\u4e0e\u8425\u517b\u4e0d\u826f\uff0c\u53ef\u80fd\u9700\u8981\u533b\u9662\u4e13\u79d1\u5904\u7406\u3002<strong>\u672c\u6587\u53ea\u8c08\u996e\u98df\u652f\u6301\u4e0e\u7ea2\u65d7\u5c31\u533b\uff0c\u4e0d\u63d0\u4f9b\u81ea\u884c\u505c\u836f\u6216\u66ff\u4ee3\u4ea7\u79d1\u65b9\u6848\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5403\u5bf9\u4e86\u5c31\u80fd\u6d88\u9664\u598a\u5a20\u5267\u5410\u201d<\/td>\n<td>\u56f4\u4ea7\u533b\u5b66\u5206\u4f1a\uff1a\u5267\u5410\u5e38\u9700\u4f4f\u9662\u8865\u6db2\u4e0e\u4e00\u7ebf\u6b62\u5410\u7528\u836f\uff08\u5982\u533b\u751f\u6307\u5bfc\u4e0b\u7684\u7ef4\u751f\u7d20B6\uff09\uff1b\u996e\u98df\u662f\u652f\u6301\uff0c\u4e0d\u80fd\u4ee3\u66ff\u4f4f\u9662\u4e0e\u4e13\u79d1\u5904\u7406<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u751f\u59dc\u4e00\u5b9a\u80fd\u6b62\u5410\u201d<\/td>\n<td>\u56f4\u4ea7\u79d1\u666e\u4e0eNHS\uff1a\u59dc\u6216\u542b\u59dc\u98df\u7269\/\u996e\u54c1<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u6076\u5fc3\uff0c\u4f46\u8bc1\u636e\u6709\u9650\uff1b\u8865\u5242\u987b\u95ee\u836f\u5e08\/\u533b\u751f<\/td>\n<td>\u4e2d\u7b49\u504f\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5b8c\u5168\u4e0d\u80fd\u559d\u6c34\uff0c\u8d8a\u559d\u8d8a\u5410\u201d<\/td>\n<td>MedlinePlus\/NHS\uff1a\u75c7\u72b6\u7a0d\u8f7b\u65f6\u5c11\u91cf\u591a\u6b21\u8865\u6c34\u5f88\u91cd\u8981\uff1b\u65e0\u6cd5\u8010\u53d7\u6db2\u4f53\u8d85\u8fc7\u7ea612\u5c0f\u65f6\u5c5e\u7ea2\u65d7<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7ef4\u751f\u7d20B6\u81ea\u5df1\u5927\u5242\u91cf\u5403\u5c31\u884c\u201d<\/td>\n<td>MedlinePlus\uff1a\u7ef4\u751f\u7d20B6\u53ef\u80fd\u51cf\u8f7b\u65e9\u5b55\u6076\u5fc3\uff0c\u5242\u91cf\u4e0e\u662f\u5426\u8054\u7528\u5176\u4ed6\u836f\u987b\u95ee\u533b\u751f\uff1b\u56f4\u4ea7\u5206\u4f1a\u5c06\u5176\u4f5c\u4e3a\u4e00\u7ebf\u7528\u836f\u8bed\u5883\u4e0b\u7684\u533b\u7597\u4f7f\u7528<\/td>\n<td>\u8f83\u9ad8\uff08\u987b\u533b\u5631\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5410\u5f97\u518d\u5389\u5bb3\u4e5f\u4e0d\u7528\u4f4f\u9662\u201d<\/td>\n<td>\u56f4\u4ea7\u5206\u4f1a\uff1a\u5267\u5410\u4f34\u4f53\u91cd\u4e0b\u964d\u22655%\u3001\u7535\u89e3\u8d28\u7d0a\u4e71\u8005\u9700\u4f4f\u9662\uff1bMedlinePlus\u5217\u51fa\u8131\u6c34\u3001\u5455\u8840\u7b49\u5c31\u533b\u6307\u5f81<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u598a\u5a20\u5267\u5410\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u8f7b\u80c3\u80a0\u8d1f\u62c5\u7684\u5403\u6cd5<\/h2>\n<h3>1. \u5c11\u98df\u591a\u9910\u3001\u9ad8\u78b3\u6c34\u4f4e\u8102\u7684\u6e05\u6de1\u4e3b\u98df<\/h3>\n<p>NHS \u5efa\u8bae\uff1a\u5c11\u91cf\u591a\u6b21\u3001\u504f\u9ad8\u78b3\u6c34\u4f4e\u8102\u7684\u666e\u901a\u98df\u7269\uff08\u5982\u9762\u5305\u3001\u7c73\u996d\u3001\u997c\u5e72\u3001\u610f\u9762\u7c7b\uff09\uff1b\u65e9\u6668\u53ef\u5148\u5403\u5e72\u5410\u53f8\u6216\u666e\u901a\u997c\u5e72\u3002\u56f4\u4ea7\u79d1\u666e\u5f3a\u8c03\u6e05\u6de1\u3001\u6613\u6d88\u5316\uff0c\u907f\u514d\u8fc7\u5ea6\u6cb9\u817b\u8bf1\u53d1\u6076\u5fc3\u3002<\/p>\n<h3>2. \u51b7\u98df\u4f18\u5148\uff08\u82e5\u70ed\u98df\u6c14\u5473\u8bf1\u53d1\uff09<\/h3>\n<p>NHS\uff1a\u82e5\u70ed\u996d\u6c14\u5473\u6613\u8bf1\u53d1\u6076\u5fc3\uff0c\u53ef\u6539\u5403\u51c9\u4e00\u4e9b\u7684\u98df\u7269\u3002\u6309\u4e2a\u4eba\u8010\u53d7\u9009\u62e9\uff0c\u4e0d\u5fc5\u5f3a\u8feb\u201c\u5fc5\u987b\u70ed\u8865\u201d\u3002<\/p>\n<h3>3. \u5c11\u91cf\u591a\u6b21\u8865\u6c34\u4e0e\u542b\u59dc\u5c1d\u8bd5<\/h3>\n<p>NHS\u4e0eMedlinePlus\uff1a\u75c7\u72b6\u8f83\u8f7b\u65f6\u6bb5\u5c11\u91cf\u591a\u6b21\u996e\u6c34\uff1b\u6c14\u6ce1\u6c34\u3001\u59dc\u6c41\u6c7d\u6c34\u7b49\u6216\u8bb8\u53ef\u8bd5\u3002\u56f4\u4ea7\u79d1\u666e\uff1a\u542b\u9c9c\u59dc\u7247\u6216\u59dc\u6c41\u7684\u996e\u54c1<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7f13\u89e3\u6076\u5fc3\u3002\u8865\u5242\u7ea7\u59dc\u4ea7\u54c1\u5b55\u671f\u987b\u5148\u95ee\u836f\u5e08\u3002<\/p>\n<h3>4. \u75c7\u72b6\u7f13\u89e3\u7a97\u53e3\u5c3d\u5feb\u201c\u8865\u80fd\u91cf\u201d<\/h3>\n<p>\u56f4\u4ea7\u79d1\u666e\u63d0\u9192\uff1a\u4e0d\u5fc5\u6b7b\u5b88\u56fa\u5b9a\u996d\u70b9\uff0c\u5728\u4e0d\u90a3\u4e48\u6076\u5fc3\u7684\u65f6\u6bb5\u53ca\u65f6\u8865\u5145\u80fd\u91cf\u3002\u76ee\u6807\u662f\u5c3d\u91cf\u7ef4\u6301\u80fd\u91cf\u4e0e\u6c34\u5206\uff0c\u4e3a\u4ea7\u79d1\u6cbb\u7597\u4e89\u53d6\u7a7a\u95f4\uff0c\u800c\u4e0d\u662f\u201c\u9760\u5403\u6cbb\u5267\u5410\u201d\u3002<\/p>\n<h2>\u598a\u5a20\u5267\u5410\u5b9c\u5c11\uff1a\u5e38\u89c1\u52a0\u91cd\u6076\u5fc3\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9ad8\u6cb9\u3001\u91cd\u5473\u3001\u6cb9\u70b8\u4e0e\u6d53\u70c8\u9999\u6599<\/strong>\uff1a\u56f4\u4ea7\u79d1\u666e\u5199\u660e\u8fc7\u5ea6\u6cb9\u817b\u6613\u8bf1\u53d1\u6076\u5fc3\u5455\u5410\u3002<\/li>\n<li>&#8211; <strong>\u7a7a\u8179\u8fc7\u4e45\u540e\u7a81\u7136\u5927\u9910<\/strong>\uff1aNHS\u5f3a\u8c03\u5c11\u98df\u591a\u9910\uff1b\u5927\u9910\u66f4\u6613\u8bf1\u53d1\u5455\u5410\u3002<\/li>\n<li>&#8211; <strong>\u6c14\u5473\u5f3a\u70c8\u7684\u70ed\u6c64\u70ed\u9505<\/strong>\uff1a\u82e5\u6c14\u5473\u662f\u8bf1\u56e0\uff0c\u5b9c\u5c11\u95fb\u5c11\u78b0\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u5927\u5242\u91cf\u7ef4\u751f\u7d20\/\u504f\u65b9\u4ee3\u9910<\/strong>\uff1aMedlinePlus\u4e0e\u56f4\u4ea7\u5206\u4f1a\u5747\u5f3a\u8c03\u5267\u5410\u9700\u533b\u7597\u8bc4\u4f30\uff1b\u8865\u5242\u5242\u91cf\u987b\u95ee\u533b\u751f\u3002<\/li>\n<li>&#8211; <strong>\u7528\u9152\u7cbe\u6216\u6d53\u5496\u5561\u201c\u63d0\u795e\u625b\u5410\u201d<\/strong>\uff1a\u65e0\u516c\u5f00\u4f9d\u636e\u652f\u6301\uff0c\u4e14\u4e0d\u5229\u4e8e\u6c34\u5206\u4e0e\u7761\u7720\u7ba1\u7406\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u6307\u964d\u4f4e\u9891\u7387\u4e0e\u4efd\u91cf\uff0c\u4e0d\u662f\u9053\u5fb7\u5ba1\u5224\u67d0\u4e00\u79cd\u83dc\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u598a\u5a20\u5267\u5410\u671f\u95f4\u9910\u76d8\u600e\u4e48\u6446<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_hyperemesis-gravidarum-diet-yi-ji-ginger.jpg\" alt=\"\u65b0\u9c9c\u751f\u59dc\u2014\u2014\u598a\u5a20\u5267\u5410\u53ef\u5c1d\u8bd5\u59dc\u5473\uff0c\u8865\u5242\u987b\u95ee\u533b\u751f\"\/><figcaption>\u65b0\u9c9c\u751f\u59dc\u2014\u2014\u598a\u5a20\u5267\u5410\u53ef\u5c1d\u8bd5\u59dc\u5473\uff0c\u8865\u5242\u987b\u95ee\u533b\u751f<\/figcaption><\/figure>\n<h3>1. \u5148\u5206\u6e05\uff1a\u4e00\u822c\u5b55\u5410 vs \u5267\u5410\u7ea2\u65d7<\/h3>\n<p>\u4e00\u822c\u5b55\u5410\uff1a\u6e05\u6de1\u5c11\u98df\u591a\u9910\u3001\u8865\u6c34\u3001\u53ef\u8bd5\u59dc\u3002\u5267\u5410\u5f81\u8c61\uff08\u56f4\u4ea7\u5206\u4f1a\/MedlinePlus\uff09\uff1a\u9891\u7e41\u5455\u5410\u4e0d\u80fd\u8fdb\u98df\u3001\u4f53\u91cd\u8f83\u5b55\u524d\u660e\u663e\u4e0b\u964d\u3001\u5c3f\u5c11\u8272\u6df1\u3001\u5934\u6655\u3001\u8d85\u8fc7\u7ea612\u5c0f\u65f6\u65e0\u6cd5\u8010\u53d7\u6db2\u4f53\u3001\u5455\u8840\u3001\u8179\u75db\u2014\u2014<strong>\u5c3d\u5feb\u8054\u7cfb\u4ea7\u79d1\/\u6025\u8bca\uff0c\u4e0d\u8981\u53ea\u9760\u6539\u83dc\u5355\u3002<\/strong><\/p>\n<h3>2. \u80fd\u5403\u65f6\u7684\u7b80\u6613\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u5e72\u6027\u78b3\u6c34\u5c0f\u4efd\uff1a\u82cf\u6253\u997c\u5e72\u3001\u767d\u5410\u53f8\u3001\u7c73\u996d\u4e00\u5c0f\u7897<\/li>\n<li>&#8211; \u4f4e\u8102\u86cb\u767d\u5c0f\u4efd\uff1a\u6c34\u716e\u86cb\u6e05\u3001\u539f\u5473\u9178\u5976\uff08\u80fd\u8010\u53d7\u65f6\uff09\u3001\u5ae9\u8c46\u8150<\/li>\n<li>&#8211; \u6e05\u6de1\u74dc\u679c\uff1a\u897f\u74dc\u5c0f\u5757\u3001\u9999\u8549\uff08\u6309\u8010\u53d7\uff09<\/li>\n<li>&#8211; \u6db2\u4f53\uff1a\u5e38\u6e29\u6c34\u3001\u6de1\u59dc\u6c34\u6216\u6de1\u67e0\u6aac\u6c34\u5c0f\u53e3\u559d<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff0c\u4ee5\u4ea7\u79d1\u533b\u5631\u4e3a\u51c6\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u6668\u8d77<\/strong>\uff1a\u5e72\u997c\u5e72\u6570\u7247\uff0c\u518d\u5c11\u91cf\u6c34<\/li>\n<li>&#8211; <strong>\u4e0a\u5348<\/strong>\uff1a\u767d\u7c73\u7ca5\u5c0f\u7897\u3001\u5c11\u8bb8\u9171\u83dc\uff08\u52ff\u592a\u54b8\uff09<\/li>\n<li>&#8211; <strong>\u4e0b\u5348<\/strong>\uff1a\u9178\u5976\u6216\u51c9\u8c46\u8150\u82b1\u3001\u82cf\u6253\u997c\u5e72<\/li>\n<li>&#8211; <strong>\u508d\u665a<\/strong>\uff1a\u6e05\u84b8\u9c7c\u4e00\u5c0f\u5757\u3001\u8f6f\u70c2\u9762\u6761<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u82e5\u9965\u997f\uff0c\u518d\u6765\u51e0\u7247\u5e72\u5410\u53f8\uff0c\u907f\u514d\u7a7a\u8179\u8fc7\u4e45<\/li>\n<\/ul>\n<h3>4. \u4e0e\u672c\u7ad9\u76f8\u5173\u95ee\u9898\u5bf9\u7167<\/h3>\n<p>\u5267\u5410\u6062\u590d\u671f\u82e5\u51fa\u73b0\u7f3a\u94c1\u98ce\u9669\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u4f46\u8865\u94c1\u5242\u987b\u4ea7\u79d1\u533b\u751f\u8bc4\u4f30\u3002\u5455\u5410\u540e\u4fbf\u79d8\u6216\u7ea4\u7ef4\u9aa4\u53d8\u65f6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u82e5\u5408\u5e76\u5c3f\u8def\u4e0d\u9002\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/uti-diet-yi-ji\/\">\u5c3f\u8def\u611f\u67d3\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u52ff\u628a\u5c3f\u8def\u611f\u67d3\u6076\u5fc3\u8bef\u5f53\u6210\u201c\u666e\u901a\u5b55\u5410\u201d\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355\uff08\u8010\u53d7\u7a97\u53e3\u7528\uff09<\/h3>\n<p>\u82cf\u6253\u997c\u5e72\u3001\u767d\u5410\u53f8\u3001\u5927\u7c73\u3001\u6302\u9762\u3001\u751f\u59dc\u3001\u9999\u8549\u3001\u539f\u5473\u9178\u5976\u3001\u9e21\u86cb\u3001\u5ae9\u8c46\u8150\u3001\u5e38\u6e29\u77ff\u6cc9\u6c34\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f\uff08\u7ea2\u65d7\uff09<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_hyperemesis-gravidarum-diet-yi-ji-yogurt.jpg\" alt=\"\u9999\u8549\u9178\u5976\u2014\u2014\u598a\u5a20\u5267\u5410\u75c7\u72b6\u7f13\u89e3\u7a97\u53e3\u7684\u6e29\u548c\u52a0\u9910\"\/><figcaption>\u9999\u8549\u9178\u5976\u2014\u2014\u598a\u5a20\u5267\u5410\u75c7\u72b6\u7f13\u89e3\u7a97\u53e3\u7684\u6e29\u548c\u52a0\u9910<\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u8131\u6c34\u5f81\u8c61<\/strong>\uff1a\u53e3\u6e34\u660e\u663e\u3001\u5c3f\u5c11\u6216\u5c3f\u8272\u5f88\u6df1\u3001\u8d85\u8fc7\u7ea612\u5c0f\u65f6\u65e0\u6cd5\u559d\u4e0b\u4efb\u4f55\u6db2\u4f53\u3001\u5934\u6655\uff08MedlinePlus\/NHS\uff09\u3002<\/li>\n<li>&#8211; <strong>\u4f53\u91cd\u8f83\u5b55\u524d\u4e0b\u964d\u22655%\u6216\u77ed\u671f\u5185\u660e\u663e\u6389\u79e4<\/strong>\uff08\u56f4\u4ea7\u5206\u4f1a\u5b9a\u4e49\u8bed\u5883\uff1bMedlinePlus\u4ea6\u63d0\u793a\u76d1\u6d4b\u4f53\u91cd\uff09\u3002<\/li>\n<li>&#8211; <strong>\u5455\u8840\u3001\u5267\u70c8\u8179\u75db\u3001\u80ce\u52a8\u5f02\u5e38\uff08\u82e5\u5df2\u80fd\u611f\u77e5\uff09\u3001\u9ad8\u70ed<\/strong>\u3002<\/li>\n<li>&#8211; <strong>\u7cbe\u795e\u6539\u53d8\u3001\u89c6\u529b\u95ee\u9898\u3001\u5171\u6d4e\u5931\u8c03\u7b49<\/strong>\u2014\u2014\u56f4\u4ea7\u79d1\u666e\u63d0\u5230\u4e25\u91cd\u5455\u5410\u53ef\u81f4\u7ef4\u751f\u7d20B1\u7f3a\u4e4f\u76f8\u5173\u98ce\u9669\uff0c\u987b\u4f4f\u9662\u8bc4\u4f30\uff0c\u5207\u52ff\u81ea\u884c\u5224\u65ad\u3002<\/li>\n<li>&#8211; \u4f7f\u7528\u4efb\u4f55\u6b62\u5410\u836f\u3001\u7ef4\u751f\u7d20B6\u3001\u59dc\u8865\u5242\u524d\uff0c\u5148\u95ee\u4ea7\u79d1\u533b\u751f\u6216\u836f\u5e08\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u598a\u5a20\u5267\u5410\u5403\u4ec0\u4e48\u597d\u5f97\u6700\u5feb\uff1f<\/strong> \u6ca1\u6709\u201c\u6700\u5feb\u98df\u7269\u201d\u3002\u516c\u5f00\u6765\u6e90\u5f3a\u8c03\u5c11\u98df\u591a\u9910\u4e0e\u8865\u6c34\u652f\u6301\uff0c\u5267\u5410\u672c\u8eab\u5e38\u9700\u8865\u6db2\u4e0e\u836f\u7269\uff0c\u996e\u98df\u4e0d\u80fd\u66ff\u4ee3\u4f4f\u9662\u6cbb\u7597\u3002<\/p>\n<p><strong>\u80fd\u4e0d\u80fd\u53ea\u9760\u59dc\u8336\u625b\u8fc7\u53bb\uff1f<\/strong> \u59dc<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u6076\u5fc3\uff0c\u4f46\u56f4\u4ea7\u5206\u4f1a\u660e\u786e\u5267\u5410\u9700\u4f4f\u9662\u8865\u6db2\u3002\u51fa\u73b0\u7ea2\u65d7\u75c7\u72b6\u8bf7\u5c31\u533b\u3002<\/p>\n<p><strong>\u5b8c\u5168\u5403\u4e0d\u4e0b\u8981\u4e0d\u8981\u786c\u5403\uff1f<\/strong> \u4e0d\u8981\u786c\u585e\u5927\u9910\u3002NHS\u4e0eMedlinePlus\u5f3a\u8c03\u65e0\u6cd5\u8010\u53d7\u6db2\u4f53\u3001\u8131\u6c34\u98ce\u9669\u65f6\u5c31\u533b\uff1b\u533b\u9662\u53ef\u7ecf\u9759\u8109\u8865\u5145\u6db2\u4f53\u4e0e\u8425\u517b\u3002<\/p>\n<p><strong>\u7ef4\u751f\u7d20B6\u53ef\u4ee5\u81ea\u5df1\u4e70\u6765\u5403\u5417\uff1f<\/strong> MedlinePlus\u63d0\u5230\u53ef\u80fd\u6709\u52a9\u4e8e\u65e9\u5b55\u6076\u5fc3\uff0c\u4f46\u5242\u91cf\u4e0e\u8054\u7528\u987b\u95ee\u533b\u751f\uff1b\u56f4\u4ea7\u5206\u4f1a\u5c06\u5176\u653e\u5728\u533b\u7597\u5904\u7406\u8bed\u5883\u3002<\/p>\n<p><strong>\u5410\u5b8c\u4e86\u8981\u9a6c\u4e0a\u5927\u8865\u5417\uff1f<\/strong> \u5b9c\u5148\u6e05\u6de1\u3001\u5c11\u91cf\u6062\u590d\u8fdb\u98df\uff0c\u907f\u514d\u6cb9\u817b\u66b4\u98df\u518d\u6b21\u8bf1\u53d1\u3002\u8425\u517b\u652f\u6301\u65b9\u6848\u542c\u4ea7\u79d1\u4e0e\u8425\u517b\u5e08\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u598a\u5a20\u5267\u5410<\/strong>\u7684\u996e\u98df\u5b9c\u5fcc\u4e0e\u5c31\u533b\u7ea2\u65d7\u3002\u7f3a\u94c1\u4e0e\u5b55\u671f\u8425\u517b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6392\u4fbf\u95ee\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5c3f\u8def\u76f8\u5173\u6076\u5fc3\u52ff\u81ea\u6211\u5f52\u56e0\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/uti-diet-yi-ji\/\">\u5c3f\u8def\u611f\u67d3\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6025\u6027\u5410\u6cfb\u4e00\u822c\u6210\u4eba\u573a\u666f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/acute-gastroenteritis-diarrhea-diet-yi-ji\/\">\u6025\u6027\u80a0\u80c3\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff08\u5b55\u671f\u4ecd\u4ee5\u4ea7\u79d1\u4e3a\u51c6\uff09\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4ea7\u79d1\u68c0\u67e5\u3001\u8f93\u6db2\u3001\u6b62\u5410\u836f\u7269\u6216\u5176\u4ed6\u533b\u9662\u6cbb\u7597\u3002\u598a\u5a20\u5267\u5410\u53ef\u80fd\u5371\u53ca\u5b55\u5987\u8425\u517b\u4e0e\u7535\u89e3\u8d28\u5e73\u8861\uff0c\u987b\u7531\u6267\u4e1a\u533b\u5e08\u8bc4\u4f30\u3002\u51fa\u73b0\u8131\u6c34\u3001\u65e0\u6cd5\u8fdb\u98df\u8fdb\u6c34\u3001\u660e\u663e\u4f53\u91cd\u4e0b\u964d\u3001\u5455\u8840\u3001\u8179\u75db\u6216\u80ce\u52a8\u5f02\u5e38\u7b49\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u5f00\u59cb\u4efb\u4f55\u4e25\u683c\u5fcc\u53e3\u6216\u8865\u5242\u524d\uff0c\u8bf7\u54a8\u8be2\u4ea7\u79d1\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u598a\u5a20\u5267\u5410\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u5e0c\u671b\u9760\u83dc\u8c31\u6b62\u4f4f\u5267\u70c8\u5455\u5410\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u516c\u5f00\u79d1\u666e\u628a\u5c11\u98df\u591a\u9910\u3001\u6e05\u6de1\u6613\u6d88\u5316\u3001\u5c11\u91cf\u591a\u6b21\u8865\u6c34\u3001&#8230;<\/p>\n","protected":false},"author":1,"featured_media":379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=382"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/382\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/379"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}