{"id":370,"date":"2026-10-13T01:20:33","date_gmt":"2026-10-13T01:20:33","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/tenosynovitis-diet-yi-ji\/"},"modified":"2026-10-13T01:20:33","modified_gmt":"2026-10-13T01:20:33","slug":"tenosynovitis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/tenosynovitis-diet-yi-ji\/","title":{"rendered":"\u8171\u9798\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u591f\u86cb\u767d\u852c\u679c\uff0c\u4f11\u606f\u5236\u52a8\u4ecd\u662f\u4e3b\u7ebf\uff09"},"content":{"rendered":"<p>\u624b\u8155\u3001\u62c7\u6307\u6216\u811a\u8e1d\u4e00\u6d3b\u52a8\u5c31\u523a\u75db\uff0c\u641c\u7d22\u201c\u8171\u9798\u708e\u5403\u4ec0\u4e48\u201d\u5f88\u5e38\u89c1\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u4e0e\u9ed8\u6c99\u4e1c\u624b\u518c\u628a<strong>\u4f11\u606f\/\u5236\u52a8\u3001\u51b7\u70ed\u6577\u3001NSAID\u3001\u5fc5\u8981\u65f6\u8171\u9798\u5185\u6ce8\u5c04\u4e0e\u7269\u7406\u6cbb\u7597<\/strong>\u4f5c\u4e3a\u4e3b\u7ebf\uff1b\u996e\u98df\u65b9\u9762\uff0c\u516c\u5f00\u6765\u6e90<strong>\u6ca1\u6709<\/strong>\u201c\u7279\u6548\u5fcc\u53e3\u6e05\u5355\u201d\u2014\u2014\u5747\u8861\u7684\u4f18\u8d28\u86cb\u767d\u3001\u852c\u679c\u4e0e\u6574\u4f53\u6297\u708e\u81b3\u98df\u6a21\u5f0f<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ec4\u7ec7\u4fee\u590d\u4e0e\u4f53\u91cd\u7ba1\u7406\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u4f11\u606f\u4e0e\u533b\u7597\u5904\u7406\u3002\u8fc7\u5ea6\u4f7f\u7528\u3001\u8fd0\u52a8\u4f24\u3001\u8001\u5316\uff0c\u4ee5\u53ca\u7c7b\u98ce\u6e7f\u3001\u75db\u98ce\u3001\u7cd6\u5c3f\u75c5\u7b49\u5168\u8eab\u75c5\uff0c\u90fd\u53ef\u80fd\u589e\u52a0\u808c\u8171\/\u8171\u9798\u95ee\u9898\u98ce\u9669\u3002<\/p>\n<h2>\u8fd9\u7bc7\u8171\u9798\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u72ed\u7a84\u6027\u8171\u9798\u708e\u3001\u8171\u9798\u708e\/\u808c\u8171\u708e\u76f8\u5173\u75bc\u75db\u7684\u6210\u5e74\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/article\/001229.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u808c\u8171\u708e<\/a>\u3001\u9ed8\u6c99\u4e1c\u8bca\u7597\u624b\u518c\u5927\u4f17\u7248\u300a\u808c\u8171\u708e\u548c\u8171\u9798\u708e\u300b\u516c\u5f00\u6761\u76ee\uff08\u4f11\u606f\u3001\u5939\u677f\u3001\u51b7\u70ed\u6577\u3001NSAID\uff09\uff0c\u4ee5\u53ca\u56fd\u5185\u9aa8\u79d1\u79d1\u666e\u4e2d\u201c\u98df\u7269\u4e0d\u662f\u4e3b\u8981\u6cbb\u6cd5\u3001\u7279\u6b8a\u4eba\u7fa4\u53ef\u517c\u987e\u9499\u4e0e\u5747\u8861\u8425\u517b\u201d\u7684\u8868\u8ff0\u3002<\/p>\n<p>MedlinePlus\uff1a\u6cbb\u7597\u76ee\u6807\u662f\u6b62\u75db\u4e0e\u51cf\u708e\uff0c\u4f11\u606f\u60a3\u8171\uff0c\u5939\u677f\u6216\u652f\u5177\uff0c\u51b7\u70ed\u6577\uff0cNSAID\uff1b\u5eb7\u590d\u953b\u70bc\u5728\u708e\u75c7\u63a7\u5236\u540e\u8fdb\u884c\u3002<strong>\u83dc\u5355\u6539\u4e0d\u597d\u5f39\u54cd\u6307\uff0c\u505c\u4e0d\u4e0b\u91cd\u590d\u52b3\u635f\u624d\u662f\u5173\u952e\u3002<\/strong>\u624b\u8155\u529e\u516c\u52b3\u635f\u4ea6\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/carpal-tunnel-diet-yi-ji\/\">\u8155\u7ba1\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u7684\u5de5\u6548\u4e0e\u4f53\u91cd\u601d\u8def\uff08\u4e8c\u8005\u75c5\u56e0\u4e0d\u540c\uff0c\u52ff\u6df7\u4e3a\u4e00\u8c08\uff09\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5403\u8f6f\u9aa8\u7d20\/\u80f6\u539f\u5c31\u80fd\u597d\u201d<\/td>\n<td>\u6743\u5a01\u6761\u76ee\u5f3a\u8c03\u4f11\u606f\u3001\u836f\u7269\u4e0e\u5eb7\u590d\uff1b\u8865\u5242\u8bc1\u636e\u4e0d\u8db3\u4ee5\u66ff\u4ee3\u5236\u52a8<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53d1\u7269\u4e00\u78b0\u5c31\u5e9f\u201d<\/td>\n<td>\u65e0\u7edf\u4e00\u53d1\u7269\u6e05\u5355\u53ef\u66ff\u4ee3\u9aa8\u79d1\u8bc4\u4f30\uff1b\u5408\u5e76\u75db\u98ce\/\u7c7b\u98ce\u5173\u65f6\u53e6\u9075\u4e13\u79d1\u996e\u98df<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5927\u8865\u9aa8\u5934\u6c64\u50ac\u6108\u5408\u201d<\/td>\n<td>\u9ad8\u8102\u9ad8\u76d0\u6c64\u54c1\u4e0d\u5229\u4ee3\u8c22\uff1b\u86cb\u767d\u6765\u6e90\u4f18\u5148\u9c7c\u79bd\u86cb\u8c46\u5976<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53ea\u8981\u5fcc\u53e3\u4e0d\u7528\u4f11\u606f\u201d<\/td>\n<td>MedlinePlus\uff1a\u4f11\u606f\u60a3\u8171\u662f\u6838\u5fc3\uff1b\u7ee7\u7eed\u91cd\u590d\u52a8\u4f5c\u4f1a\u8fc1\u5ef6<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7cd6\u5c3f\u75c5\u4eba\u66f4\u5bb9\u6613\u62d6\u201d<\/td>\n<td>MedlinePlus\uff1a\u7cd6\u5c3f\u75c5\u7b49\u5168\u8eab\u75c5\u53ef\u589e\u52a0\u808c\u8171\u708e\u98ce\u9669\uff1b\u63a7\u7cd6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a><\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u8171\u9798\u708e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u914d\u5408\u5eb7\u590d\u7684\u98df\u7269<\/h2>\n<h3>1. \u4f18\u8d28\u86cb\u767d\uff0c\u652f\u6301\u7ec4\u7ec7\u4fee\u590d<\/h3>\n<p>\u9c7c\u3001\u86cb\u3001\u53bb\u76ae\u79bd\u8089\u3001\u7626\u8089\u3001\u8c46\u5236\u54c1\u3001\u5976\u7c7b\u3002\u603b\u91cf\u6309\u4f53\u91cd\u4e0e\u80be\u529f\u80fd\u5206\u914d\uff1b\u75db\u98ce\u9ad8\u5c3f\u9178\u8005\u6d77\u9c9c\u5185\u810f\u987b\u53d7\u9650\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gout-diet-what-to-eat-limit\/\">\u75db\u98ce\u80fd\u5403\u4ec0\u4e48\u3001\u5c11\u5403\u4ec0\u4e48<\/a>\u3002<\/p>\n<h3>2. \u852c\u679c\u4e0e\u7ef4\u751f\u7d20C\u76f8\u5173\u98df\u7269<\/h3>\n<p>\u7eff\u53f6\u83dc\u3001\u5f69\u6912\u3001\u67d1\u6a58\u7c7b\uff08\u53e3\u8154\u6e83\u75a1\u6216\u53cd\u6d41\u8005\u53e6\u8ba1\uff09\u3001\u6d46\u679c\u3002\u4f5c\u4e3a\u5747\u8861\u9910\u76d8\u4e00\u90e8\u5206\uff0c\u800c\u975e\u201c\u5403\u7ef4C\u6cbb\u8171\u9798\u201d\u3002<\/p>\n<h3>3. \u6df1\u6d77\u9c7c\u4e0e\u5c11\u91cf\u575a\u679c\uff08\u03a9-3\u76f8\u5173\u6a21\u5f0f\uff09<\/h3>\n<p>\u4f5c\u4e3a\u6574\u4f53\u81b3\u98df\u7684\u4e00\u90e8\u5206\uff1b\u6cb9\u70b8\u9c7c\u6392\u4e0e\u871c\u6c41\u575a\u679c\u4e0d\u5728\u6b64\u5217\u3002\u63a7\u5236\u575a\u679c\u4efd\u91cf\u4ee5\u514d\u80fd\u91cf\u8fc7\u9ad8\u3002<\/p>\n<h3>4. \u9499\u4e0e\u9aa8\u808c\u5065\u5eb7\u76f8\u5173\u98df\u7269\uff08\u4e2d\u8001\u5e74\uff09<\/h3>\n<p>\u5976\u5236\u54c1\u3001\u8c46\u5236\u54c1\u7b49\uff0c\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u540c\u5411\uff1b\u8865\u5145\u5242\u987b\u95ee\u533b\u751f\u3002<\/p>\n<h2>\u8171\u9798\u708e\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u957f\u671f\u9ad8\u7cd6\u996e\u6599\u3001\u6cb9\u70b8\u751c\u98df<\/strong>\uff1a\u4e0d\u5229\u4f53\u91cd\u4e0e\u4ee3\u8c22\uff0c\u95f4\u63a5\u5f71\u54cd\u5eb7\u590d\u7cbe\u529b\u4e0e\u5408\u5e76\u75c7\u3002<\/li>\n<li>&#8211; <strong>\u6025\u6027\u671f\u5927\u91cf\u9152\u7cbe\u3001\u8f9b\u8fa3\u7eb5\u996e<\/strong>\uff1a\u53ef\u80fd\u5e72\u6270\u7761\u7720\u4e0e\u836f\u7269\u4f7f\u7528\uff08\u5982NSAID\u80c3\u80a0\u98ce\u9669\uff09\uff0c\u6062\u590d\u671f\u4ea6\u5b9c\u5c11\u3002<\/li>\n<li>&#8211; <strong>\u75db\u98ce\u60a3\u8005\u731b\u5403\u5185\u810f\u6d77\u9c9c\u706b\u9505<\/strong>\uff1a\u53ef\u8bf1\u53d1\u5173\u8282\u5468\u56f4\u708e\u75c7\u53e0\u52a0\uff0c\u987b\u6309\u75db\u98ce\u9910\u5355\u3002<\/li>\n<li>&#8211; <strong>\u8ff7\u4fe1\u201c\u53d1\u7269\u5927\u5fcc\u53e3\u201d\u5bfc\u81f4\u86cb\u767d\u4e25\u91cd\u4e0d\u8db3<\/strong>\uff1a\u53cd\u800c\u53ef\u80fd\u5f71\u54cd\u6574\u4f53\u8425\u517b\u3002<\/li>\n<li>&#8211; <strong>\u8fb9\u5fcd\u75db\u52a0\u73ed\u8fb9\u559d\u529f\u80fd\u996e\u6599\u786c\u6491<\/strong>\uff1a\u751f\u6d3b\u65b9\u5f0f\u95ee\u9898\u5927\u4e8e\u67d0\u4e00\u9053\u83dc\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u8171\u9798\u708e\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_tenosynovitis-diet-yi-ji-yogurt.jpg\" alt=\"\u9178\u5976\u914d\u6d46\u679c\u2014\u2014\u52a0\u9910\u4e0e\u9499\u76f8\u5173\u98df\u7269\u793a\u4f8b\"\/><figcaption>\u9178\u5976\u914d\u6d46\u679c\u2014\u2014\u52a0\u9910\u4e0e\u9499\u76f8\u5173\u98df\u7269\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807<\/h3>\n<p><strong>\u5403\u591f\u86cb\u767d\u4e0e\u852c\u679c\u3001\u7a33\u4f4f\u4f53\u91cd\u3001\u914d\u5408\u4f11\u606f\u652f\u5177<\/strong>\u3002\u5c40\u90e8\u5c01\u95ed\u3001\u624b\u672f\u677e\u89e3\u3001\u5f71\u50cf\u5224\u65ad\uff0c\u542c\u9aa8\u79d1\/\u624b\u5916\u79d1\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u86cb\u767d<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u4e3b\u98df<\/li>\n<li>&#8211; \u5168\u5929\u6c34\u5206\u5145\u8db3\uff08\u7ea61500\u20132000 ml\uff0c\u80be\u75c5\u8005\u9075\u533b\u5631\uff09<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u9178\u5976\u914d\u6d46\u679c\u3001\u5168\u9ea6\u3001\u6c34\u716e\u86cb<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u70e4\u9e21\u80f8\u852c\u83dc\u6c99\u62c9\u3001\u6742\u7cae\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u575a\u679c\u4e00\u5c0f\u628a\u6216\u6c34\u679c<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u8c46\u8150\u9752\u83dc\u3001\u7ea2\u85af<\/li>\n<\/ul>\n<h3>4. \u4e0e\u80a9\u8098\u52b3\u635f\u5e76\u5b58<\/h3>\n<p>\u80a9\u5468\u95ee\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/frozen-shoulder-diet-yi-ji\/\">\u80a9\u5468\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8170\u90e8\u52b3\u635f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/lumbar-muscle-strain-diet-yi-ji\/\">\u8170\u808c\u52b3\u635f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u91cd\u590d\u52a8\u4f5c\u5c97\u4f4d\u9700\u5de5\u6548\u5b66\u8c03\u6574\uff0c\u5355\u9760\u98df\u8c31\u65e0\u6548\u3002<\/p>\n<h3>6. \u5de5\u4f5c\u65e5\u4fbf\u5f53\u601d\u8def<\/h3>\n<p>\u6668\u8d77\u628a\u9e21\u80f8\u6216\u8c46\u8150\u63d0\u524d\u5907\u597d\uff0c\u5348\u9910\u907f\u514d\u5168\u9760\u65b9\u4fbf\u9762\u4e0e\u6cb9\u70b8\u5957\u9910\u3002\u6025\u6027\u671f\u7528\u5065\u4fa7\u624b\u64cd\u4f5c\u9910\u5177\uff0c\u51cf\u5c11\u60a3\u8171\u7528\u529b\u62e7\u74f6\u76d6\u3001\u957f\u65f6\u95f4\u634f\u624b\u673a\u3002\u665a\u4e0a\u6c64\u83dc\u5b9c\u6e05\u6de1\uff0c\u4fbf\u4e8e\u6d88\u5316\uff0c\u7761\u524d\u505a\u533b\u5631\u8303\u56f4\u5185\u7684\u7275\u4f38\uff0c\u800c\u4e0d\u662f\u9760\u5bb5\u591c\u201c\u8865\u8425\u517b\u201d\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u9e21\u80f8\u3001\u9c7c\u3001\u86cb\u3001\u5317\u8c46\u8150\u3001\u4f4e\u8102\u5976\/\u9178\u5976\u3001\u7eff\u53f6\u83dc\u3001\u6d46\u679c\u3001\u71d5\u9ea6\uff1b\u5c11\u8d2d\u6cb9\u70b8\u96f6\u98df\u4e0e\u542b\u7cd6\u996e\u6599\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_tenosynovitis-diet-yi-ji-egg.jpg\" alt=\"\u6c34\u716e\u86cb\u2014\u2014\u7b80\u4fbf\u4f18\u8d28\u86cb\u767d\u793a\u4f8b\"\/><figcaption>\u6c34\u716e\u86cb\u2014\u2014\u7b80\u4fbf\u4f18\u8d28\u86cb\u767d\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u7ea2\u80bf\u70ed\u75db\u6025\u5267\u52a0\u91cd\u3001\u4f24\u53e3\u6837\u7834\u6e83\u3001\u53d1\u70ed\u2014\u2014\u6392\u9664\u611f\u67d3\u3002<\/li>\n<li>&#8211; \u624b\u6307\u5361\u4f4f\u4e0d\u80fd\u4f38\u76f4\u3001\u591c\u95f4\u5267\u75db\u3001\u611f\u89c9\u9ebb\u6728\u8fdb\u884c\u6027\u52a0\u91cd\u3002<\/li>\n<li>&#8211; \u957f\u671f\u81ea\u884c\u5927\u5242\u91cfNSAID\uff0c\u5c24\u5176\u6709\u6e83\u75a1\u3001\u80be\u75c5\u3001\u6297\u51dd\u7528\u836f\u53f2\u3002<\/li>\n<li>&#8211; \u7c7b\u98ce\u6e7f\u3001\u75db\u98ce\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u996e\u98df\u4e0e\u7528\u836f\u987b\u4e13\u79d1\u7edf\u7b79\uff0c\u53c2\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/rheumatoid-arthritis-diet-yi-ji\/\">\u7c7b\u98ce\u6e7f\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u8171\u9798\u708e\u5403\u4ec0\u4e48\u597d\u5f97\u6700\u5feb\uff1f<\/strong> \u6ca1\u6709\u6700\u5feb\u98df\u7269\u3002\u4f11\u606f\u3001\u652f\u5177\u3001\u836f\u7269\u4e0e\u5eb7\u590d\u662f\u4e3b\u7ebf\uff1b\u996e\u98df\u53ea\u662f\u8425\u517b\u652f\u6301\u3002<\/p>\n<p><strong>\u8981\u4e0d\u8981\u5fcc\u6d77\u9c9c\uff1f<\/strong> \u666e\u901a\u8171\u9798\u708e\u65e0\u7edf\u4e00\u6d77\u9c9c\u7981\u5fcc\uff1b\u75db\u98ce\u6216\u9ad8\u5c3f\u9178\u5219\u6309\u75db\u98ce\u5b9c\u5fcc\u3002<\/p>\n<p><strong>\u725b\u5976\u8c46\u6d46\u6709\u7528\u5417\uff1f<\/strong> \u53ef\u4f5c\u4e3a\u86cb\u767d\u4e0e\u9499\u7684\u65e5\u5e38\u6765\u6e90\uff0c\u4e0d\u662f\u7279\u6548\u836f\u3002<\/p>\n<p><strong>\u80f6\u539f\u86cb\u767d\u7c89\u8981\u4e70\u5417\uff1f<\/strong> \u4f18\u5148\u98df\u7269\u86cb\u767d\uff1b\u8865\u5242\u4e0d\u80fd\u66ff\u4ee3\u5236\u52a8\u4e0e\u5c31\u533b\u3002<\/p>\n<p><strong>\u597d\u4e86\u4ee5\u540e\u600e\u4e48\u5403\u9632\u590d\u53d1\uff1f<\/strong> \u4fdd\u6301\u5747\u8861\u9910\u76d8\u4e0e\u5065\u5eb7\u4f53\u91cd\uff0c\u66f4\u91cd\u8981\u7684\u662f\u6539\u53d8\u91cd\u590d\u52b3\u635f\u4e60\u60ef\u4e0e\u70ed\u8eab\u3002<\/p>\n<p><strong>\u652f\u5177\u6234\u7740\u8fd8\u80fd\u5927\u5403\u5927\u559d\u5417\uff1f<\/strong> \u652f\u5177\u89e3\u51b3\u7684\u662f\u5c40\u90e8\u5236\u52a8\uff0c\u4e0d\u662f\u653e\u7eb5\u9ad8\u7cd6\u9ad8\u8102\u7684\u8bb8\u53ef\u8bc1\u3002\u5408\u5e76\u8d85\u91cd\u65f6\uff0c\u51cf\u91cd\u5bf9\u5168\u8eab\u5173\u8282\u8d1f\u62c5\u66f4\u53cb\u597d\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u8171\u9798\u708e\/\u808c\u8171\u708e<\/strong>\u573a\u666f\uff0c\u5f3a\u8c03\u996e\u98df\u4ece\u5c5e\u4e8e\u4f11\u606f\u5eb7\u590d\u3002\u8155\u7ba1\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/carpal-tunnel-diet-yi-ji\/\">\u8155\u7ba1\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u75db\u98ce\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gout-diet-what-to-eat-limit\/\">\u75db\u98ce\u80fd\u5403\u4ec0\u4e48\u3001\u5c11\u5403\u4ec0\u4e48<\/a>\uff1b\u7c7b\u98ce\u5173\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/rheumatoid-arthritis-diet-yi-ji\/\">\u7c7b\u98ce\u6e7f\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4f11\u606f\u5236\u52a8\u3001\u836f\u7269\u6216\u624b\u672f\u3002\u8171\u9798\u708e\u75c5\u56e0\u4e0e\u90e8\u4f4d\u5dee\u5f02\u5927\uff0c\u987b\u7531\u6267\u4e1a\u533b\u5e08\u8bc4\u4f30\u3002\u51fa\u73b0\u611f\u67d3\u5f81\u8c61\u3001\u7ede\u9501\u4e0d\u80fd\u590d\u4f4d\u7b49\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\u3002\u5f00\u59cb\u4efb\u4f55\u4e25\u683c\u5fcc\u53e3\u6216\u8865\u5242\u524d\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u624b\u8155\u3001\u62c7\u6307\u6216\u811a\u8e1d\u4e00\u6d3b\u52a8\u5c31\u523a\u75db\uff0c\u641c\u7d22\u201c\u8171\u9798\u708e\u5403\u4ec0\u4e48\u201d\u5f88\u5e38\u89c1\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u4e0e\u9ed8\u6c99\u4e1c\u624b\u518c\u628a\u4f11\u606f&#8230;<\/p>\n","protected":false},"author":1,"featured_media":367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=370"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/367"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}