{"id":366,"date":"2026-10-13T01:20:23","date_gmt":"2026-10-13T01:20:23","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/gallbladder-polyps-diet-yi-ji\/"},"modified":"2026-10-13T01:20:23","modified_gmt":"2026-10-13T01:20:23","slug":"gallbladder-polyps-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/gallbladder-polyps-diet-yi-ji\/","title":{"rendered":"\u80c6\u56ca\u606f\u8089\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u4f4e\u8102\u89c4\u5f8b\u4e09\u9910\uff0c\u590d\u67e5\u6bd4\u5fcc\u53e3\u66f4\u91cd\u8981\uff09"},"content":{"rendered":"<p>\u4f53\u68c0\u62a5\u544a\u5199\u4e0a\u201c\u80c6\u56ca\u606f\u8089\u201d\uff0c\u5f88\u591a\u4eba\u7b2c\u4e00\u53cd\u5e94\u662f\u7ffb\u83dc\u5355\u5fcc\u53e3\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u591a\u6570\u80c6\u56fa\u9187\u6027\u606f\u8089\u88ab\u516c\u5f00\u79d1\u666e\u63cf\u8ff0\u4e3a\u826f\u6027\u5e38\u89c1\u53d1\u73b0\uff1b\u65e5\u5e38<strong>\u4f4e\u8102\u3001\u4f4e\u80c6\u56fa\u9187\u3001\u9ad8\u7ea4\u7ef4\u3001\u89c4\u5f8b\u4e09\u9910\uff08\u5c24\u5176\u5403\u65e9\u9910\uff09\u3001\u6212\u9152<\/strong>\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u80c6\u56ca\u8d1f\u62c5\u3001\u914d\u5408\u968f\u8bbf\uff1b\u4f46\u996e\u98df<strong>\u4e0d\u80fd\u6d88\u9664\u606f\u8089<\/strong>\uff0c\u4e5f<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u8d85\u58f0\u590d\u67e5\u4e0e\u5916\u79d1\u8bc4\u4f30\u3002\u4e34\u5e8a\u809d\u80c6\u76f8\u5173\u5171\u8bc6\u9648\u8ff0\u6307\u51fa\uff1a\u80c6\u56ca\u606f\u8089\u76f4\u5f84\u22651 cm\u65f6\uff0c\u4e0d\u8bba\u6709\u65e0\u75c7\u72b6\uff0c\u591a\u5efa\u8bae\u8bc4\u4f30\u80c6\u56ca\u5207\u9664\uff1b\u5c0f\u606f\u8089\u5219\u4ee5\u968f\u8bbf\u4e0e\u751f\u6d3b\u65b9\u5f0f\u7ba1\u7406\u4e3a\u4e3b\u3002<\/p>\n<h2>\u8fd9\u7bc7\u80c6\u56ca\u606f\u8089\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u5f71\u50cf\u63d0\u793a\u80c6\u56ca\u606f\u8089\u3001\u6682\u4ee5\u968f\u8bbf\u4e3a\u4e3b\u7684\u6210\u5e74\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000273.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u80c6\u77f3\u75c7\u7b49\u76f8\u5173\u80c6\u56ca\u75be\u75c5\u6982\u8ff0<\/a>\u3001<a href=\"https:\/\/www.nhs.uk\/conditions\/gallstones\/\" target=\"_blank\" rel=\"noopener\">NHS\uff1a\u80c6\u77f3<\/a>\u4e2d\u5173\u4e8e\u4f4e\u8102\u996e\u98df\u4e0e\u75c7\u72b6\u7ba1\u7406\u7684\u516c\u4f17\u5efa\u8bae\uff0c\u4ee5\u53ca\u56fd\u5185\u533b\u9662\u5065\u5eb7\u6559\u80b2\u4e0e\u809d\u80c6\u75c5\u5b66\u5171\u8bc6\u4e2d\u5173\u4e8e<strong>\u89c4\u5f8b\u4f4e\u8102\u81b3\u98df\u3001\u606f\u8089\u5927\u5c0f\u4e0e\u624b\u672f\u6307\u5f81<\/strong>\u7684\u516c\u5f00\u8981\u70b9\u3002\u53ef\u4e0e\u672c\u7ad9<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gallstones-diet-yi-ji\/\">\u80c6\u7ed3\u77f3\u996e\u98df\u5b9c\u5fcc<\/a>\u5bf9\u7167\uff1a\u4e8c\u8005\u90fd\u5f3a\u8c03\u4f4e\u8102\u89c4\u5f8b\uff0c\u4f46\u606f\u8089\u6587\u7ae0\u66f4\u7a81\u51fa\u201c\u590d\u67e5\u4e0e\u624b\u672f\u9608\u503c\u201d\uff0c\u800c\u4e0d\u662f\u201c\u9632\u7ede\u75db\u53d1\u4f5c\u201d alone\u3002<\/p>\n<p>NHS \u63d0\u9192\u9ad8\u8102\u9910\u53ef\u80fd\u8bf1\u53d1\u80c6\u7ede\u75db\u6837\u4e0d\u9002\uff1bMedlinePlus \u5c06\u80c6\u77f3\u4e0e\u80a5\u80d6\u3001\u9ad8\u8102\u996e\u98df\u7b49\u56e0\u7d20\u8054\u7cfb\u8d77\u6765\u3002<strong>\u5403\u5f97\u6e05\u6de1\u4e0d\u7b49\u4e8e\u606f\u8089\u6d88\u5931\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5fcc\u53e3\u5c31\u80fd\u628a\u606f\u8089\u5403\u6ca1\u201d<\/td>\n<td>\u968f\u8bbf\u4e0e\u624b\u672f\u6307\u5f81\u770b\u5927\u5c0f\u3001\u589e\u957f\u901f\u5ea6\u3001\u75c7\u72b6\uff1b\u996e\u98df\u4e0d\u66ff\u4ee3\u8d85\u58f0\u4e0e\u5916\u79d1\u8bc4\u4f30<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5b8c\u5168\u4e0d\u80fd\u5403\u6cb9\u201d<\/td>\n<td>\u5065\u5eb7\u6559\u80b2\u591a\u5efa\u8bae\u9650\u5236\u9971\u548c\u8102\u80aa\u4e0e\u6cb9\u70b8\uff0c\u4fdd\u7559\u9002\u91cf\u70f9\u8c03\u6cb9\u4e0e\u4f4e\u8102\u86cb\u767d\uff1b\u6781\u7aef\u65e0\u8102\u4e0d\u5229\u4e8e\u8102\u6eb6\u6027\u7ef4\u751f\u7d20<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e0d\u5403\u65e9\u9910\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>\u533b\u9662\u79d1\u666e\u5e38\u5f3a\u8c03\u65e9\u9910\u4fc3\u8fdb\u80c6\u6c41\u6392\u51fa\u3001\u51cf\u5c11\u6de4\u79ef\uff1b\u957f\u65f6\u95f4\u7a7a\u8179\u4e0d\u5229<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u22651\u5398\u7c73\u4e5f\u5148\u5fcc\u53e3\u89c2\u5bdf\u5c31\u884c\u201d<\/td>\n<td>\u76f8\u5173\u5171\u8bc6\u9648\u8ff0\uff1a\u76f4\u5f84\u22651 cm\u5e38\u5efa\u8bae\u8bc4\u4f30\u5207\u9664\uff0c\u52ff\u4ec5\u9760\u5fcc\u53e3\u62d6\u5ef6<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u9152\u6696\u80c6\u201d<\/td>\n<td>\u5065\u5eb7\u6559\u80b2\u666e\u904d\u5efa\u8bae\u6212\u9152\uff1b\u9152\u7cbe\u5e72\u6270\u809d\u810f\u4e0e\u80c6\u6c41\u4ee3\u8c22<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u80c6\u56ca\u606f\u8089\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u914d\u5408\u968f\u8bbf\u7684\u98df\u7269<\/h2>\n<h3>1. \u4f4e\u8102\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u9c7c\u867e\u3001\u53bb\u76ae\u79bd\u8089\u3001\u8c46\u8150\u3001\u8c46\u6d46\u3001\u4f4e\u8102\u5976\u5236\u54c1\u3002\u533b\u9662\u79d1\u666e\u5e38\u7528\u201c\u6e05\u6de1\u3001\u5c11\u80a5\u8089\u5185\u810f\u201d\u8868\u8ff0\uff1b\u70f9\u996a\u4f18\u5148\u84b8\u716e\u7096\u3002<\/p>\n<h3>2. \u9ad8\u7ea4\u7ef4\u852c\u679c\u4e0e\u5168\u8c37<\/h3>\n<p>\u7eff\u53f6\u83dc\u3001\u83cc\u83c7\u3001\u74dc\u7c7b\u3001\u71d5\u9ea6\u6742\u7cae\u3001\u82f9\u679c\u7b49\u3002\u7ea4\u7ef4<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u80c6\u56fa\u9187\u7ecf\u80a0\u9053\u6392\u51fa\u7684\u6574\u4f53\u81b3\u98df\u6a21\u5f0f\uff0c\u4e5f\u5229\u4e8e\u4f53\u91cd\u7ba1\u7406\u3002<\/p>\n<h3>3. \u89c4\u5f8b\u3001\u9002\u91cf\u7684\u5065\u5eb7\u8102\u80aa<\/h3>\n<p>\u6a44\u6984\u6cb9\u7b49\u690d\u7269\u6cb9\u5c11\u8bb8\u709d\u9505\u5373\u53ef\uff1b\u6df1\u6d77\u9c7c\u4e2d\u7684\u4e0d\u9971\u548c\u8102\u80aa\u53ef\u4f5c\u86cb\u767d\u6765\u6e90\u4e4b\u4e00\uff0c\u4f46\u6cb9\u70b8\u9c7c\u6392\u4e0d\u7b97\u201c\u8865\u56de\u6765\u201d\u3002<\/p>\n<h3>4. \u5b9a\u65f6\u5b9a\u91cf\u7684\u4e09\u9910<\/h3>\n<p>\u65e9\u9910\u5fc5\u5403\u3001\u665a\u9910\u52ff\u8fc7\u9971\u3001\u907f\u514d\u591c\u5bb5\u72c2\u6b22\u3002\u4e0e\u80c6\u7ed3\u77f3\u996e\u98df\u7ba1\u7406\u540c\u5411\uff0c\u8be6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gallstones-diet-yi-ji\/\">\u80c6\u7ed3\u77f3\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u80c6\u56ca\u606f\u8089\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u80a5\u8089\u3001\u52a8\u7269\u5185\u810f\u3001\u9c7c\u7c7d\u87f9\u9ec4\u3001\u86cb\u9ec4\u65e0\u8282\u5236\u3001\u5976\u6cb9\u7cd5\u70b9<\/strong>\uff1a\u9ad8\u80c6\u56fa\u9187\/\u9ad8\u9971\u548c\u8102\u80aa\uff0c\u5065\u5eb7\u6559\u80b2\u4e2d\u7684\u7ecf\u5178\u201c\u5b9c\u5c11\u201d\u3002<\/li>\n<li>&#8211; <strong>\u6cb9\u70b8\u3001\u706b\u9505\u7ea2\u6cb9\u3001\u66b4\u996e\u66b4\u98df<\/strong>\uff1a\u77ed\u65f6\u95f4\u5927\u91cf\u80c6\u6c41\u9700\u6c42\uff0c\u6613\u8bf1\u53d1\u53f3\u4e0a\u8179\u4e0d\u9002\u3002<\/li>\n<li>&#8211; <strong>\u957f\u671f\u4e0d\u5403\u65e9\u9910\u3001\u665a\u9910\u5806\u6210\u201c\u4e00\u987f\u9876\u4e00\u5929\u201d<\/strong>\uff1a\u80c6\u6c41\u6de4\u79ef\u4e0e\u4ee3\u8c22\u7d0a\u4e71\u98ce\u9669\u88ab\u79d1\u666e\u53cd\u590d\u63d0\u53ca\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u3001\u542b\u7cd6\u996e\u6599\u7eb5\u996e<\/strong>\uff1a\u4e0d\u5229\u4f53\u91cd\u4e0e\u809d\u810f\u4ee3\u8c22\uff1b\u8102\u80aa\u809d\u5e76\u5b58\u65f6\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-advice\/\">\u8102\u80aa\u809d\u996e\u98df\u5efa\u8bae<\/a>\u3002<\/li>\n<li>&#8211; <strong>\u5047\u201c\u517b\u80c6\u79d8\u65b9\u201d\u5927\u8865\u6c64\u6cb9<\/strong>\uff1a\u6d53\u539a\u9aa8\u5934\u6c64\u3001\u52fe\u82a1\u6cb9\u6cfc\u4e0d\u662f\u968f\u8bbf\u671f\u53cb\u597d\u9009\u9879\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u80c6\u56ca\u606f\u8089\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_gallbladder-polyps-diet-yi-ji-rice.jpg\" alt=\"\u7cd9\u7c73\u914d\u852c\u83dc\u2014\u2014\u7ea4\u7ef4\u4e0e\u4f4e\u8102\u4e3b\u98df\u793a\u4f8b\"\/><figcaption>\u7cd9\u7c73\u914d\u852c\u83dc\u2014\u2014\u7ea4\u7ef4\u4e0e\u4f4e\u8102\u4e3b\u98df\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807<\/h3>\n<p><strong>\u4f4e\u8102\u89c4\u5f8b\u3001\u7ea4\u7ef4\u5145\u8db3\u3001\u4f53\u91cd\u7a33\u4f4f\u3001\u6309\u533b\u5631\u590d\u67e5<\/strong>\u3002\u606f\u8089\u6027\u8d28\u5224\u65ad\u3001\u662f\u5426\u624b\u672f\uff0c\u53ea\u542c\u809d\u80c6\u5916\u79d1\/\u6d88\u5316\u79d1\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u4ee5\u4e0a\u852c\u83dc<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u4f4e\u8102\u86cb\u767d<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u4e3b\u98df\uff08\u53ef\u90e8\u5206\u6742\u7cae\uff09<\/li>\n<li>&#8211; \u70f9\u8c03\u7528\u6cb9\u603b\u91cf\u6309\u5bb6\u5ead\u65e5\u5747\u5206\u914d\uff0c\u907f\u514d\u4e00\u9910\u201c\u6cb9\u5149\u201d<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5168\u9ea6\u9762\u5305\u6216\u7ca5\u3001\u4f4e\u8102\u5976\u3001\u6c34\u716e\u86cb\uff08\u86cb\u9ec4\u662f\u5426\u9650\u5236\u95ee\u533b\u751f\uff0c\u5c24\u5176\u5408\u5e76\u9ad8\u80c6\u56fa\u9187\u65f6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\uff09<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u6e05\u7092\u897f\u5170\u82b1\u3001\u6742\u7cae\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u6c34\u679c\u6216\u539f\u5473\u9178\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u9e21\u80f8\u751f\u83dc\u3001\u7ea2\u85af\uff1b\u7761\u524d\u4e0d\u66b4\u98df<\/li>\n<\/ul>\n<h3>4. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u5317\u8c46\u8150\u3001\u767d\u9c7c\u3001\u9e21\u80f8\u3001\u7eff\u53f6\u83dc\u3001\u83cc\u83c7\u3001\u71d5\u9ea6\u3001\u4f4e\u8102\u5976\u3001\u65f6\u4ee4\u6c34\u679c\uff1b\u5c11\u8d2d\u52a0\u5de5\u8089\u3001\u52a8\u7269\u5185\u810f\u793c\u76d2\u3001\u6cb9\u70b8\u96f6\u98df\u3002<\/p>\n<h3>5. \u5408\u5e76\u4ee3\u8c22\u75c5\u65f6<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9ad8\u8840\u538b\u9650\u76d0\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u86cb\u767d\u4e0e\u5185\u810f\u91cf\u9700\u4e2a\u6027\u5316\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_gallbladder-polyps-diet-yi-ji-soup.jpg\" alt=\"\u6e05\u6de1\u6c64\u7fb9\u2014\u2014\u89c4\u5f8b\u6e05\u6de1\u914d\u83dc\u793a\u610f\"\/><figcaption>\u6e05\u6de1\u6c64\u7fb9\u2014\u2014\u89c4\u5f8b\u6e05\u6de1\u914d\u83dc\u793a\u610f<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u606f\u8089\u76f4\u5f84\u63a5\u8fd1\u6216\u8d85\u8fc71 cm\u3001\u77ed\u671f\u5185\u660e\u663e\u589e\u5927\u3001\u5408\u5e76\u7ed3\u77f3\u6216\u80c6\u56ca\u58c1\u5f02\u5e38\u2014\u2014\u53ca\u65f6\u4e13\u79d1\u8bc4\u4f30\uff0c\u52ff\u53ea\u6539\u83dc\u5355\u3002<\/li>\n<li>&#8211; \u53f3\u4e0a\u8179\u7ede\u75db\u3001\u53d1\u70ed\u9ec4\u75b8\u3001\u9676\u571f\u6837\u5927\u4fbf\u2014\u2014\u6025\u8bca\u6216\u5c3d\u5feb\u5c31\u533b\uff08\u80c6\u9053\u6897\u963b\/\u611f\u67d3\u7ea2\u65d7\uff09\u3002<\/li>\n<li>&#8211; \u5df2\u80c6\u56ca\u5207\u9664\u8005\u65e9\u671f\u996e\u98df\u8fc7\u6e21\u53e6\u9075\u533b\u5631\uff0c\u4e0d\u7167\u642c\u672c\u6587\u201c\u5e26\u80c6\u56ca\u968f\u8bbf\u201d\u6a21\u677f\u3002<\/li>\n<li>&#8211; \u81ea\u884c\u957f\u671f\u670d\u7528\u201c\u6eb6\u77f3\/\u6d88\u606f\u8089\u201d\u4fdd\u5065\u54c1\u524d\uff0c\u5148\u95ee\u533b\u751f\uff0c\u907f\u514d\u809d\u635f\u4f24\u98ce\u9669\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u80c6\u56ca\u606f\u8089\u5403\u4ec0\u4e48\u80fd\u7f29\u5c0f\uff1f<\/strong> \u6ca1\u6709\u516c\u8ba4\u201c\u7f29\u5c0f\u98df\u8c31\u201d\u3002\u516c\u5f00\u7ba1\u7406\u91cd\u70b9\u662f\u4f4e\u8102\u89c4\u5f8b\u996e\u98df\u52a0\u5b9a\u671f\u8d85\u58f0\uff0c\u5927\u606f\u8089\u8d70\u5916\u79d1\u8bc4\u4f30\u3002<\/p>\n<p><strong>\u86cb\u9ec4\u5230\u5e95\u80fd\u4e0d\u80fd\u5403\uff1f<\/strong> \u8bb8\u591a\u5065\u5eb7\u6559\u80b2\u628a\u86cb\u9ec4\u5217\u5165\u9ad8\u80c6\u56fa\u9187\u5b9c\u5c11\uff1b\u82e5\u8840\u8102\u6b63\u5e38\u3001\u606f\u8089\u5f88\u5c0f\uff0c\u53ef\u6309\u533b\u5631\u5c11\u91cf\u3002\u5408\u5e76\u9ad8\u80c6\u56fa\u9187\u66f4\u5b9c\u8c28\u614e\u3002<\/p>\n<p><strong>\u725b\u5976\u53ef\u4ee5\u559d\u5417\uff1f<\/strong> \u4f4e\u8102\u6216\u8131\u8102\u5976\u901a\u5e38\u66f4\u53cb\u597d\uff1b\u4e73\u7cd6\u4e0d\u8010\u53d7\u53ef\u9009\u9178\u5976\u6216\u65e0\u4e73\u7cd6\u65b9\u6848\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/lactose-intolerance-diet-yi-ji\/\">\u4e73\u7cd6\u4e0d\u8010\u53d7\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u8981\u4e0d\u8981\u7d20\u98df\uff1f<\/strong> \u4e0d\u5fc5\u5f3a\u5236\u5168\u7d20\uff1b\u5173\u952e\u662f\u4f4e\u8102\u4f18\u8d28\u86cb\u767d\u4e0e\u7ea4\u7ef4\uff0c\u6781\u7aef\u7d20\u98df\u82e5\u80fd\u91cf\u4e0d\u8db3\u53cd\u800c\u4f24\u4f53\u91cd\u4e0e\u8425\u517b\u3002<\/p>\n<p><strong>\u590d\u67e5\u591a\u4e45\u4e00\u6b21\uff1f<\/strong> \u9075\u5f71\u50cf\u79d1\u4e0e\u5916\u79d1\u533b\u5631\uff0c\u5e38\u89c1\u4e3a\u5b9a\u671f\u8d85\u58f0\u5bf9\u6bd4\u5927\u5c0f\uff0c\u4e0d\u80fd\u7528\u81ea\u6211\u611f\u89c9\u4ee3\u66ff\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u80c6\u56ca\u606f\u8089\u968f\u8bbf\u671f<\/strong>\u996e\u98df\u5b9c\u5fcc\u3002\u80c6\u7ede\u75db\u4e0e\u7ed3\u77f3\u53a8\u623f\u7ec6\u8282\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gallstones-diet-yi-ji\/\">\u80c6\u7ed3\u77f3\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8840\u8102\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4f53\u91cd\u4e0e\u8102\u80aa\u809d\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-advice\/\">\u8102\u80aa\u809d\u996e\u98df\u5efa\u8bae<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u8d85\u58f0\u968f\u8bbf\u6216\u624b\u672f\u8bc4\u4f30\u3002\u80c6\u56ca\u606f\u8089\u826f\u6076\u6027\u98ce\u9669\u8bc4\u4f30\u987b\u7531\u6267\u4e1a\u533b\u5e08\u5b8c\u6210\u3002\u51fa\u73b0\u53f3\u4e0a\u8179\u5267\u75db\u3001\u53d1\u70ed\u3001\u9ec4\u75b8\u7b49\u7ea2\u65d7\u75c7\u72b6\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u5f00\u59cb\u4efb\u4f55\u4e25\u683c\u5fcc\u53e3\u6216\u8865\u5242\u524d\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u68c0\u62a5\u544a\u5199\u4e0a\u201c\u80c6\u56ca\u606f\u8089\u201d\uff0c\u5f88\u591a\u4eba\u7b2c\u4e00\u53cd\u5e94\u662f\u7ffb\u83dc\u5355\u5fcc\u53e3\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u591a\u6570\u80c6\u56fa\u9187\u6027\u606f\u8089\u88ab\u516c\u5f00\u79d1\u666e\u63cf\u8ff0\u4e3a\u826f\u6027\u5e38\u89c1\u53d1\u73b0\uff1b&#8230;<\/p>\n","protected":false},"author":1,"featured_media":363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/363"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}