{"id":362,"date":"2026-10-13T01:20:10","date_gmt":"2026-10-13T01:20:10","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/esophagitis-diet-yi-ji\/"},"modified":"2026-10-13T01:20:10","modified_gmt":"2026-10-13T01:20:10","slug":"esophagitis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/esophagitis-diet-yi-ji\/","title":{"rendered":"\u98df\u7ba1\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u4f4e\u8102\u5c11\u98df\u591a\u9910\u3001\u63a7\u4f53\u91cd\u9650\u70df\u9152\uff09"},"content":{"rendered":"<p>\u641c\u201c\u98df\u7ba1\u708e\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u662f\u5728\u548c\u70e7\u5fc3\u3001\u53cd\u9178\u3001\u80f8\u9aa8\u540e\u4e0d\u9002\u8f83\u52b2\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u516c\u5f00\u79d1\u666e\u4e0e\u4e13\u5bb6\u5171\u8bc6\u628a<strong>\u5c11\u98df\u591a\u9910\u3001\u4f4e\u8102\u6e05\u6de1\u3001\u907f\u514d\u9971\u9910\u4e0e\u7761\u524d\u8fdb\u98df\u3001\u63a7\u5236\u4f53\u91cd\u3001\u6212\u70df\u9650\u9152\u3001\u62ac\u9ad8\u5e8a\u5934<\/strong>\u653e\u5728\u996e\u98df\u4e0e\u751f\u6d3b\u7ba1\u7406\u7684\u9996\u4f4d\u2014\u2014\u8fd9\u4e9b\u505a\u6cd5<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u53cd\u6d41\u523a\u6fc0\u3001\u914d\u5408\u6291\u9178\u7b49\u533b\u7597\u65b9\u6848\uff1b\u4f46\u996e\u98df<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u6d88\u5316\u79d1\u8bc4\u4f30\u4e0e\u89c4\u8303\u7528\u836f\u3002\u4e2d\u56fd\u5eb7\u590d\u533b\u5b66\u4f1a\u79d1\u666e\u63d0\u9192\uff1a\u591c\u95f4\u53ef\u62ac\u9ad8\u5e8a\u5934\u3001\u7761\u524d\u7ea63\u5c0f\u65f6\u4e0d\u518d\u8fdb\u98df\uff1b\u5438\u70df\u4f1a\u589e\u52a0\u9178\u53cd\u6d41\u5e76\u524a\u5f31\u553e\u6db2\u6e05\u9664\u9178\u7684\u80fd\u529b\uff0c\u6545\u6212\u70df\u4e5f\u662f\u7ba1\u7406\u624b\u6bb5\u4e4b\u4e00\u3002<\/p>\n<h2>\u8fd9\u7bc7\u98df\u7ba1\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u53cd\u6d41\u6027\u98df\u7ba1\u708e\u6216\u80c3\u98df\u7ba1\u53cd\u6d41\u76f8\u5173\u98df\u7ba1\u708e\u7684\u6210\u5e74\u4eba\u53ca\u5bb6\u5c5e\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.carm.org.cn\/kpgy\/kpxc\/art\/2022\/art_09640357dbe0498fa0d0be9adc43eccd.html\" target=\"_blank\" rel=\"noopener\">\u4e2d\u56fd\u5eb7\u590d\u533b\u5b66\u4f1a\u79d1\u666e\uff1a\u70e7\u5fc3\uff0c\u53cd\u9178\u2014\u2014\u5f97\u4e86\u53cd\u6d41\u6027\u98df\u7ba1\u708e\u600e\u4e48\u529e\uff1f<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000265.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u98df\u7ba1\u708e<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000177.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u80c3\u98df\u7ba1\u53cd\u6d41\u51fa\u9662\u996e\u98df\u4e0e\u751f\u6d3b\u63d0\u793a<\/a>\uff0c\u4ee5\u53ca2020\u5e74\u4e2d\u56fd\u80c3\u98df\u7ba1\u53cd\u6d41\u75c5\u4e13\u5bb6\u5171\u8bc6\u4e2d\u5173\u4e8e\u751f\u6d3b\u65b9\u5f0f\u7684\u610f\u89c1\uff08\u51cf\u80a5\u3001\u6212\u70df\u3001\u62ac\u9ad8\u5e8a\u5934\u7b49\uff09\u3002<\/p>\n<p>MedlinePlus \u6307\u51fa\u98df\u7ba1\u708e\u5e38\u89c1\u539f\u56e0\u5305\u62ec\u53cd\u6d41\uff0c\u7ba1\u7406\u9700\u4e2a\u4f53\u5316\u3002\u56fd\u5185\u79d1\u666e\u5f3a\u8c03\u4f4e\u8102\u5c11\u98df\u591a\u9910\u3001\u6212\u70df\u6212\u9152\u3001\u51cf\u80a5\u4e0e\u907f\u514d\u9910\u540e\u7acb\u5373\u5e73\u5367\u3002<strong>\u996e\u98df\u53ea\u662f\u57fa\u7840\u7ba1\u7406\u7684\u4e00\u73af\uff0c\u4e0d\u80fd\u201c\u6108\u5408\u201d\u98df\u7ba1\u9ecf\u819c\u66ff\u4ee3\u836f\u7269\u3002<\/strong>\u82e5\u4e0e\u672c\u7ad9<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-reflux\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u996e\u98df<\/a>\u5bf9\u7167\u9605\u8bfb\uff0c\u672c\u6587\u66f4\u805a\u7126\u5df2\u6709\u98df\u7ba1\u708e\u8bca\u65ad\u6216\u9ecf\u819c\u635f\u4f24\u573a\u666f\u4e0b\u7684\u53a8\u623f\u5b89\u6392\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u53ea\u8981\u5fcc\u8fa3\u6912\u5c31\u80fd\u597d\u201d<\/td>\n<td>\u5eb7\u590d\u533b\u5b66\u4f1a\u4e0e\u5171\u8bc6\u66f4\u5f3a\u8c03\u4f4e\u8102\u3001\u5c11\u9971\u9910\u3001\u6212\u70df\u9152\u3001\u4f53\u91cd\u4e0e\u7761\u59ff\uff1b\u8f9b\u8fa3\u5bf9\u90e8\u5206\u4eba\u523a\u6fc0\u660e\u663e\uff0c\u4f46\u4e0d\u662f\u552f\u4e00\u56e0\u7d20<\/td>\n<td>\u8f83\u9ad8\uff08\u5fcc\u5355\u4e00\u795e\u8bdd\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u725b\u5976\u80fd\u4e2d\u548c\u80c3\u9178\uff0c\u591a\u591a\u76ca\u5584\u201d<\/td>\n<td>\u9ad8\u8102\u9910\u672c\u8eab\u53ef\u964d\u4f4e\u98df\u7ba1\u4e0b\u62ec\u7ea6\u808c\u5f20\u529b\u3001\u5ef6\u7f13\u6392\u7a7a\uff1b\u5168\u8102\u5976\u4e0d\u5b9c\u5f53\u201c\u89e3\u836f\u201d\uff0c\u4e2a\u4f53\u53cd\u5e94\u4e0d\u4e00<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u5bf9\u4e86\u5c31\u4e0d\u7528\u5403\u836f\u201d<\/td>\n<td>\u5171\u8bc6\u4e0e\u79d1\u666e\uff1a\u751f\u6d3b\u65b9\u5f0f\u662f\u57fa\u7840\uff0cPPI\u7b49\u6291\u9178\u4ecd\u662f\u4e3b\u8981\u836f\u7269\u624b\u6bb5\uff1b\u7ea0\u6b63\u4e0d\u826f\u751f\u6d3b\u65b9\u5f0f\u53ef\u63d0\u9ad8\u7f13\u89e3\u7387<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u80d6\u4e00\u70b9\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>\u5171\u8bc6\uff1aBMI\u5347\u9ad8\u4e0e\u53cd\u6d41\u75c7\u72b6\u76f8\u5173\uff0c\u51cf\u8f7b\u4f53\u91cd\u53ef\u6539\u5584\u75c7\u72b6\u3001\u63d0\u9ad8\u6cbb\u7597\u6210\u529f\u7387<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u665a\u4e0a\u52a0\u9910\u6696\u80c3\u201d<\/td>\n<td>\u5eb7\u590d\u533b\u5b66\u4f1a\uff1a\u7761\u524d\u7ea63\u5c0f\u65f6\u52ff\u8fdb\u98df\uff1bMedlinePlus \u4ea6\u5efa\u8bae\u7761\u524d\u52ff\u8fdb\u98df\u5e76\u62ac\u9ad8\u5e8a\u5934<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u98df\u7ba1\u708e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u8f7b\u523a\u6fc0\u7684\u98df\u7269<\/h2>\n<h3>1. \u4f4e\u8102\u3001\u6613\u6d88\u5316\u7684\u6b63\u9910\u7ed3\u6784<\/h3>\n<p>\u84b8\u3001\u716e\u3001\u7096\u7684\u9c7c\u867e\u3001\u53bb\u76ae\u79bd\u8089\u3001\u8c46\u8150\u3001\u86cb\u7fb9\uff0c\u914d\u8f6f\u70c2\u852c\u83dc\u4e0e\u9002\u91cf\u4e3b\u98df\u3002\u5eb7\u590d\u533b\u5b66\u4f1a\u5efa\u8bae\u4ee5\u4f4e\u8102\u98df\u7269\u4e3a\u4e3b\u3001\u5c11\u98df\u591a\u9910\uff0c\u7f29\u77ed\u80c3\u5185\u6f74\u7559\u65f6\u95f4\u3002<\/p>\n<h3>2. \u6e29\u548c\u4e3b\u98df\u4e0e\u6e29\u70ed\u6c64\u7fb9<\/h3>\n<p>\u767d\u7c73\u7ca5\u3001\u8f6f\u9762\u6761\u3001\u71d5\u9ea6\uff08\u89c2\u5bdf\u4e2a\u4f53\u8010\u53d7\uff09\u3001\u6e05\u6de1\u83dc\u6c64\u3002\u8fc7\u70eb\u3001\u8fc7\u786c\u3001\u8fc7\u54b8\u53ef\u80fd\u523a\u6fc0\u9ecf\u819c\uff08\u79d1\u666e\u5e38\u89c1\u63d0\u9192\uff09\uff0c\u5b9c\u6e29\u70ed\u9002\u4e2d\u3002<\/p>\n<h3>3. \u975e\u9178\u6027\u3001\u4e2a\u4eba\u53ef\u8010\u53d7\u7684\u852c\u679c<\/h3>\n<p>\u719f\u8f6f\u74dc\u83dc\u3001\u9999\u8549\u7b49\u5bf9\u4e0d\u5c11\u4eba\u66f4\u6e29\u548c\uff1b\u67d1\u6a58\u7c7b\u3001\u756a\u8304\u6c41\u5bf9\u90e8\u5206\u4eba\u4f1a\u52a0\u91cd\u70e7\u5fc3\uff08MedlinePlus \u996e\u98df\u63d0\u793a\u4e2d\u5e38\u89c1\u201c\u523a\u6fc0\u6027\u98df\u7269\u201d\u8ba8\u8bba\uff09\uff0c\u5b9c\u7528\u75c7\u72b6\u65e5\u8bb0\u786e\u8ba4\uff0c\u800c\u4e0d\u662f\u4e00\u5200\u5207\u7981\u5149\u6240\u6709\u6c34\u679c\u3002<\/p>\n<h3>4. \u6c34\u5206\u4e0e\u52a0\u9910\u8282\u594f<\/h3>\n<p>\u767d\u5929\u5206\u6b21\u996e\u6c34\uff1b\u52a0\u9910\u653e\u5728\u4e24\u9910\u4e4b\u95f4\uff0c\u907f\u514d\u4e34\u7761\u524d\u52a0\u9910\u3002\u4f53\u91cd\u7ba1\u7406\u53ef\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-advice\/\">\u8102\u80aa\u809d\u996e\u98df\u5efa\u8bae<\/a>\u7684\u51cf\u91cd\u601d\u8def\u5bf9\u7167\uff0c\u4f46\u51cf\u91cd\u901f\u5ea6\u987b\u4e2a\u4f53\u5316\u3002<\/p>\n<h2>\u98df\u7ba1\u708e\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9ad8\u8102\u6cb9\u70b8\u3001\u80a5\u8089\u3001\u5976\u6cb9\u751c\u54c1\u3001\u5de7\u514b\u529b<\/strong>\uff1a\u6613\u964d\u4f4e\u98df\u7ba1\u4e0b\u62ec\u7ea6\u808c\u538b\u529b\u3001\u5ef6\u7f13\u80c3\u6392\u7a7a\uff08\u56fd\u5185\u5171\u8bc6\u4e0eMedlinePlus \u5e38\u89c1\u63d0\u793a\uff09\u3002<\/li>\n<li>&#8211; <strong>\u5496\u5561\u3001\u6d53\u8336\u3001\u9152\u7cbe\u3001\u78b3\u9178\u996e\u6599<\/strong>\uff1a\u5eb7\u590d\u533b\u5b66\u4f1a\u4e0e\u996e\u98df\u6307\u5bfc\u591a\u5c06\u5176\u5217\u5165\u5b9c\u5c11\u6216\u907f\u514d\u8bf1\u53d1\u7684\u6e05\u5355\u3002<\/li>\n<li>&#8211; <strong>\u66b4\u996e\u66b4\u98df\u3001\u4e00\u9910\u8fc7\u9971\u3001\u9910\u540e\u7acb\u5373\u8eba\u4e0b<\/strong>\uff1a\u62ac\u9ad8\u8179\u538b\u4e0e\u53cd\u6d41\u98ce\u9669\uff1b\u996d\u540e2\u20143\u5c0f\u65f6\u5185\u52ff\u7761\u5367\u3002<\/li>\n<li>&#8211; <strong>\u4e2a\u4eba\u660e\u786e\u8bf1\u53d1\u7684\u9178\u8fa3\u51b7\u786c<\/strong>\uff1a\u67d1\u6a58\u3001\u8584\u8377\u3001\u8f9b\u8fa3\u7b49\u56e0\u4eba\u800c\u5f02\uff1b\u7528\u4e00\u4e24\u5468\u996e\u98df\u65e5\u8bb0\u6bd4\u76f2\u76ee\u201c\u5927\u5fcc\u53e3\u201d\u66f4\u7a33\u59a5\u3002<\/li>\n<li>&#8211; <strong>\u7d27\u675f\u8170\u5e26\u3001\u591c\u95f4\u5e73\u5367\u8fc7\u4f4e\u5e8a\u5934<\/strong>\uff1a\u867d\u975e\u201c\u98df\u7269\u201d\uff0c\u5374\u662f\u751f\u6d3b\u7ba1\u7406\u5173\u952e\u73af\u8282\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u6307\u964d\u4f4e\u9891\u7387\u4e0e\u4efd\u91cf\uff0c\u4e0d\u662f\u6c38\u8fdc\u4e0d\u80fd\u78b0\u67d0\u4e00\u79cd\u83dc\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u98df\u7ba1\u708e\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_esophagitis-diet-yi-ji-fish.jpg\" alt=\"\u6e05\u6de1\u9c7c\u914d\u852c\u83dc\u2014\u2014\u98df\u7ba1\u708e\u996e\u98df\u4e2d\u7684\u4f4e\u8102\u6b63\u9910\u793a\u4f8b\"\/><figcaption>\u6e05\u6de1\u9c7c\u914d\u852c\u83dc\u2014\u2014\u98df\u7ba1\u708e\u996e\u98df\u4e2d\u7684\u4f4e\u8102\u6b63\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\u4e09\u4e2a\u73b0\u5b9e\u76ee\u6807\uff1a<strong>\u5c11\u53cd\u6d41\u8bf1\u53d1\u3001\u5403\u591f\u8425\u517b\u3001\u7a33\u4f4f\u6216\u51cf\u8f7b\u4f53\u91cd<\/strong>\u3002\u9ecf\u819c\u6108\u5408\u3001\u7528\u836f\u7597\u7a0b\u3001\u662f\u5426\u5185\u955c\u590d\u67e5\uff0c\u4e00\u5f8b\u542c\u6d88\u5316\u79d1\u533b\u751f\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u8f6f\u70c2\u852c\u83dc<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u4f4e\u8102\u86cb\u767d\uff08\u6e05\u84b8\u9c7c\u3001\u8c46\u8150\u3001\u9e21\u80f8\uff09<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u4e3b\u98df\uff0c\u7ec6\u56bc\u6162\u54bd\uff0c\u4e03\u5206\u9971<\/li>\n<li>&#8211; \u7761\u524d3\u5c0f\u65f6\u53a8\u623f\u6253\u70ca<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u6216\u8f6f\u9762\u5305\u3001\u6c34\u716e\u86cb\u3001\u5c11\u91cf\u4f4e\u8102\u5976\uff08\u89c2\u5bdf\u8010\u53d7\uff09<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u6e05\u7092\u51ac\u74dc\u3001\u7c73\u996d\uff08\u4e03\u5206\u9971\uff09<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82cf\u6253\u997c\u5e72\u6216\u9999\u8549\uff08\u82e5\u65e0\u8bf1\u53d1\uff09<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u53bb\u76ae\u9e21\u8089\u3001\u8f6f\u9762\u6761\uff1b\u9910\u540e\u6563\u6b65\uff0c\u52ff\u7acb\u5373\u5e73\u5367<\/li>\n<\/ul>\n<h3>4. \u4e0e\u53cd\u6d41\u54b3\u55fd\u3001\u80c3\u75c5\u5e76\u5b58\u65f6<\/h3>\n<p>\u82e5\u54b3\u55fd\u6000\u7591\u4e0e\u53cd\u6d41\u6709\u5173\uff0c\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-pharyngitis-diet-yi-ji\/\">\u6162\u6027\u54bd\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u4e0e\u672c\u6587\u5c11\u9178\u8fa3\u6cb9\u817b\u539f\u5219\uff1b\u6e83\u75a1\u6216\u80c3\u708e\u5e76\u5b58\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/peptic-ulcer-diet-yi-ji\/\">\u80c3\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-gastritis-diet-yi-ji\/\">\u6162\u6027\u80c3\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u53bb\u76ae\u9e21\u80f8\u3001\u767d\u9c7c\u3001\u5317\u8c46\u8150\u3001\u51ac\u74dc\u767d\u83dc\u3001\u71d5\u9ea6\u3001\u8f6f\u7c73\u996d\u539f\u6599\u3001\u4f4e\u8102\u5976\u6216\u9178\u5976\u3001\u975e\u67d1\u6a58\u7c7b\u6e29\u548c\u6c34\u679c\uff1b\u5c11\u8d2d\u6cb9\u70b8\u534a\u6210\u54c1\u3001\u5de7\u514b\u529b\u3001\u6d53\u5496\u5561\u7c89\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_esophagitis-diet-yi-ji-pear.jpg\" alt=\"\u65b0\u9c9c\u68a8\u2014\u2014\u52a0\u9910\u793a\u4f8b\uff0c\u662f\u5426\u8bf1\u53d1\u70e7\u5fc3\u56e0\u4eba\u800c\u5f02\"\/><figcaption>\u65b0\u9c9c\u68a8\u2014\u2014\u52a0\u9910\u793a\u4f8b\uff0c\u662f\u5426\u8bf1\u53d1\u70e7\u5fc3\u56e0\u4eba\u800c\u5f02<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u541e\u54bd\u56f0\u96be\u3001\u8fdb\u884c\u6027\u541e\u54bd\u75db\u3001\u9ed1\u4fbf\u6216\u5455\u8840\u3001\u4e0d\u660e\u539f\u56e0\u6d88\u7626\u2014\u2014\u5c3d\u5feb\u6d88\u5316\u79d1\/\u6025\u8bca\u8bc4\u4f30\u3002<\/li>\n<li>&#8211; \u957f\u671f\u81ea\u884c\u8d2d\u836f\u6291\u9178\u3001\u505c\u836f\u5373\u590d\u53d1\uff0c\u9700\u4e13\u79d1\u5236\u5b9a\u7ef4\u6301\u6216\u68c0\u67e5\u65b9\u6848\u3002<\/li>\n<li>&#8211; \u5408\u5e76\u5fc3\u810f\u75c5\u670d\u7528\u785d\u9178\u7518\u6cb9\u7b49\u53ef\u80fd\u5f71\u54cd\u62ec\u7ea6\u808c\u5f20\u529b\u7684\u836f\u7269\u65f6\uff0c\u52ff\u81ea\u884c\u505c\u836f\uff0c\u95ee\u5f00\u836f\u533b\u751f\u3002<\/li>\n<li>&#8211; \u598a\u5a20\u671f\u53cd\u6d41\u7684\u5fcc\u53e3\u4e0e\u7528\u836f\u987b\u4ea7\u79d1\u6307\u5bfc\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u98df\u7ba1\u708e\u5403\u4ec0\u4e48\u597d\u5f97\u6700\u5feb\uff1f<\/strong> \u6ca1\u6709\u201c\u6700\u5feb\u98df\u7269\u201d\u3002\u516c\u5f00\u6765\u6e90\u5f3a\u8c03\u4f4e\u8102\u5c11\u98df\u591a\u9910\u3001\u6212\u70df\u9650\u9152\u3001\u4f53\u91cd\u4e0e\u7761\u59ff\uff0c\u5e76\u914d\u5408\u89c4\u8303\u6291\u9178\u7b49\u6cbb\u7597\u3002<\/p>\n<p><strong>\u725b\u5976\u3001\u7ca5\u80fd\u5f53\u4e3b\u98df\u4e00\u76f4\u559d\u5417\uff1f<\/strong> \u53ef\u4f5c\u4e3a\u6e29\u548c\u9009\u62e9\uff0c\u4f46\u4ecd\u8981\u4fdd\u8bc1\u86cb\u767d\u4e0e\u852c\u679c\u591a\u6837\u6027\uff1b\u5168\u8102\u5976\u82e5\u8bf1\u53d1\u80c0\u6c14\u6216\u53cd\u6d41\uff0c\u53ef\u8bd5\u4f4e\u8102\u5e76\u89c2\u5bdf\u3002<\/p>\n<p><strong>\u8981\u4e0d\u8981\u5b8c\u5168\u5fcc\u6c34\u679c\uff1f<\/strong> \u4e0d\u5fc5\u3002\u5148\u6392\u9664\u4e2a\u4eba\u660e\u786e\u8bf1\u53d1\u8005\uff1b\u591a\u6570\u4eba\u53ef\u4ee5\u4ece\u6e29\u548c\u6c34\u679c\u5f00\u59cb\u3002<\/p>\n<p><strong>\u62ac\u9ad8\u5e8a\u5934\u6709\u7528\u5417\uff1f<\/strong> \u5171\u8bc6\u4e0e\u79d1\u666e\u5747\u5c06\u5176\u5217\u4e3a\u751f\u6d3b\u65b9\u5f0f\u624b\u6bb5\u4e4b\u4e00\uff1b\u6795\u5934\u5806\u9ad8\u4e0d\u5982\u5e8a\u5934\u6574\u4f53\u62ac\u9ad8\u66f4\u7a33\u59a5\uff08\u6309\u533b\u5631\u6216\u79d1\u666e\u65b9\u6cd5\u64cd\u4f5c\uff09\u3002<\/p>\n<p><strong>\u80fd\u4e0d\u80fd\u9760\u201c\u517b\u80c3\u7c89\u201d\u4ee3\u66ff\u770b\u75c5\uff1f<\/strong> \u4e0d\u80fd\u3002\u996e\u98df\u4e0e\u751f\u6d3b\u65b9\u5f0f\u662f\u57fa\u7840\uff0c\u4e0d\u80fd\u66ff\u4ee3\u5185\u955c\u6307\u5f81\u8bc4\u4f30\u4e0e\u836f\u7269\u6cbb\u7597\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u98df\u7ba1\u708e<\/strong>\u573a\u666f\u4e0b\u7684\u5b9c\u5403\u5b9c\u5c11\u4e0e\u4f5c\u606f\u3002\u66f4\u5e7f\u4e49\u7684\u53cd\u6d41\u53a8\u623f\u6280\u5de7\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-reflux\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u996e\u98df<\/a>\uff1b\u80c3\u6e83\u75a1\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/peptic-ulcer-diet-yi-ji\/\">\u80c3\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6162\u6027\u80c3\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-gastritis-diet-yi-ji\/\">\u6162\u6027\u80c3\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u836f\u7269\u6216\u5185\u955c\u7b49\u8bca\u7597\u3002\u98df\u7ba1\u708e\u75c5\u56e0\u4e0e\u5206\u7ea7\u5dee\u5f02\u5927\uff0c\u987b\u7531\u6267\u4e1a\u533b\u5e08\u8bc4\u4f30\u3002\u51fa\u73b0\u541e\u54bd\u56f0\u96be\u3001\u51fa\u8840\u3001\u8fdb\u884c\u6027\u6d88\u7626\u7b49\u7ea2\u65d7\u75c7\u72b6\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u5f00\u59cb\u4efb\u4f55\u4e25\u683c\u5fcc\u53e3\u6216\u8865\u5242\u524d\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u98df\u7ba1\u708e\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u662f\u5728\u548c\u70e7\u5fc3\u3001\u53cd\u9178\u3001\u80f8\u9aa8\u540e\u4e0d\u9002\u8f83\u52b2\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u516c\u5f00\u79d1\u666e\u4e0e\u4e13\u5bb6\u5171\u8bc6\u628a\u5c11\u98df\u591a\u9910\u3001\u4f4e\u8102\u6e05\u6de1&#8230;<\/p>\n","protected":false},"author":1,"featured_media":359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=362"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/362\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/359"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}