{"id":354,"date":"2026-10-12T01:03:19","date_gmt":"2026-10-12T01:03:19","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/lumbar-muscle-strain-diet-yi-ji\/"},"modified":"2026-10-12T01:03:19","modified_gmt":"2026-10-12T01:03:19","slug":"lumbar-muscle-strain-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/lumbar-muscle-strain-diet-yi-ji\/","title":{"rendered":"\u8170\u808c\u52b3\u635f\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u591f\u86cb\u767d\u3001\u63a7\u4f53\u91cd\u3001\u9632\u4fbf\u79d8\uff09"},"content":{"rendered":"<p>\u641c\u201c\u8170\u808c\u52b3\u635f\u5403\u4ec0\u4e48\u597d\u201d\u7684\u4eba\uff0c\u591a\u534a\u4e45\u5750\u9178\u75db\uff0c\u60f3\u9760\u8fdb\u8865\u7f13\u89e3\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u6307\u51fa\uff0c\u5927\u591a\u6570\u8170\u75db\u662f<strong>\u975e\u7279\u5f02\u6027<\/strong>\u7684\uff0c\u5eb7\u590d\u91cd\u70b9\u5728<strong>\u4fdd\u6301\u6d3b\u52a8\u3001\u5065\u5eb7\u4f53\u91cd\u3001\u6212\u70df\u3001\u826f\u597d\u7761\u7720\u4e0e\u4eba\u4f53\u5de5\u5b66<\/strong>\uff1b\u996e\u98df\u5c5e\u4e8e\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u4e00\u90e8\u5206\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ef4\u6301\u808c\u8089\u4fee\u590d\u6240\u9700\u7684\u86cb\u767d\u4e0e\u63a7\u5236\u4f53\u91cd\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u59ff\u52bf\u8c03\u6574\u3001\u9002\u5ea6\u6d3b\u52a8\u4e0e\u4e13\u79d1\u8bc4\u4f30\u3002MedlinePlus \u5bf9\u8170\u75db\u4ea6\u5f3a\u8c03\u5728\u65e0\u5371\u9669\u5f81\u8c61\u65f6\u5c3d\u91cf\u4fdd\u6301\u6d3b\u52a8\uff0c\u5e76\u5217\u51fa\u5927\u5c0f\u4fbf\u5931\u7981\u3001\u817f\u65e0\u529b\u3001\u53d1\u70ed\u7b49\u7ea2\u65d7\u75c7\u72b6\u987b\u5c3d\u5feb\u5c31\u533b\u3002\u4e1c\u5317\u5e08\u8303\u5927\u5b66\u6821\u533b\u9662\u79d1\u666e\u5c06\u8170\u808c\u52b3\u635f\u5f52\u4e3a\u6162\u6027\u635f\u4f24\u6027\u708e\u75c7\uff0c\u98df\u7597\u9700\u8fa8\u8bc1\uff0c\u4e0d\u80fd\u4e00\u6982\u201c\u5927\u8865\u732a\u8170\u201d\u3002\u82e5\u75bc\u75db\u5411\u4e0b\u80a2\u653e\u5c04\u3001\u8fdb\u884c\u6027\u65e0\u529b\uff0c\u5e94\u6392\u9664\u690e\u95f4\u76d8\u7b49\u95ee\u9898\uff0c\u5e76\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/lumbar-disc-herniation-diet-yi-ji\/\">\u8170\u690e\u95f4\u76d8\u7a81\u51fa\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8fd9\u7bc7\u8170\u808c\u52b3\u635f\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u53cd\u590d\u8170\u9ab6\u9178\u75db\u3001\u6d3b\u52a8\u540e\u52a0\u91cd\u3001\u4f11\u606f\u53ef\u51cf\u8f7b\u7684\u6162\u6027\u8170\u808c\u52b3\u635f\u503e\u5411\u4eba\u7fa4\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.who.int\/zh\/news-room\/fact-sheets\/detail\/low-back-pain\" target=\"_blank\" rel=\"noopener\">WHO\uff1a\u8170\u75db<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/article\/007425.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u8170\u75db\u76f8\u5173\u6761\u76ee<\/a>\u3001<a href=\"https:\/\/hosp.nenu.edu.cn\/info\/1101\/1205.htm\" target=\"_blank\" rel=\"noopener\">\u4e1c\u5317\u5e08\u5927\u6821\u533b\u9662\uff1a\u8170\u808c\u52b3\u635f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u80bf\u7624\u3001\u611f\u67d3\u3001\u9aa8\u6298\u3001\u9a6c\u5c3e\u7efc\u5408\u5f81\u7b49\u4e0d\u5728\u672c\u6587\u8303\u56f4\u3002<\/p>\n<p><strong>\u6ca1\u6709\u4e00\u79cd\u98df\u7269\u80fd\u201c\u8865\u597d\u201d\u52b3\u635f\u7684\u808c\u8089\u7b4b\u819c\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u591a\u559d\u9aa8\u5934\u6c64\u5c31\u80fd\u517b\u8170\u201d<\/td>\n<td>WHO \u5f3a\u8c03\u6d3b\u52a8\u3001\u4f53\u91cd\u3001\u6212\u70df\uff1b\u8865\u9499\u4f18\u5148\u5976\u8c46\u5236\u54c1\u7b49\uff0c\u9aa8\u5934\u6c64\u4e0d\u662f\u6838\u5fc3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8eba\u5e73\u5b8c\u5168\u4e0d\u52a8\u624d\u597d\u5f97\u5feb\u201d<\/td>\n<td>MedlinePlus\uff1a\u65e0\u4e25\u91cd\u75c5\u56e0\u5f81\u8c61\u65f6\u5e94\u5c3d\u91cf\u4fdd\u6301\u6d3b\u52a8\uff1b\u957f\u671f\u5367\u5e8a\u4e0d\u5229<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u75db\u5c31\u5927\u8865\u7f8a\u72d7\u8089\u201d<\/td>\n<td>\u6821\u533b\u9662\u79d1\u666e\u6309\u5bd2\u6e7f\/\u80be\u865a\u7b49\u8fa8\u8bc1\u98df\u6750\uff0c\u5e76\u975e\u4eba\u4eba\u9002\u5408\u6e29\u8865\u539a\u5473<\/td>\n<td>\u4e2d\u7b49\uff08\u987b\u4e2a\u4f53\u5316\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u80d6\u4e00\u70b9\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>WHO\uff1a\u80a5\u80d6\u662f\u975e\u7279\u5f02\u6027\u8170\u75db\u9ad8\u5371\u56e0\u7d20\u4e4b\u4e00\uff1b\u63a7\u4f53\u91cd\u6709\u52a9\u51cf\u8d1f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4fbf\u79d8\u7528\u529b\u4e5f\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>\u8179\u538b\u9aa4\u5347\u4e0d\u5229\u8170\u90e8\u8d1f\u8377\u7ba1\u7406\uff1b\u5b9c\u7ea4\u7ef4+\u996e\u6c34\uff0c\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a><\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u8170\u808c\u52b3\u635f\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u914d\u5408\u5eb7\u590d\u7684\u98df\u7269<\/h2>\n<h3>1. \u4f18\u8d28\u86cb\u767d\uff0c\u652f\u6301\u808c\u8089\u4fee\u590d<\/h3>\n<p>\u9c7c\u867e\u3001\u53bb\u76ae\u79bd\u8089\u3001\u7626\u8089\u3001\u86cb\u3001\u8c46\u5236\u54c1\u3002\u4e45\u5750\u4eba\u7fa4\u5e38\u86cb\u767d\u4e0d\u591f\u6216\u5206\u5e03\u4e0d\u5747\uff0c\u628a\u86cb\u767d\u5300\u5230\u4e09\u9910\uff0c\u914d\u5408\u533b\u751f\u6216\u5eb7\u590d\u5e08\u6307\u5bfc\u7684\u6838\u5fc3\u8bad\u7ec3\u3002<\/p>\n<h3>2. \u9499\u4e0e\u7ef4\u751f\u7d20D\u76f8\u5173\u98df\u7269<\/h3>\n<p>\u725b\u5976\u3001\u9178\u5976\u3001\u8c46\u5236\u54c1\u3001\u6df1\u7eff\u8272\u852c\u83dc\u7b49\uff0c\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u9910\u76d8\u601d\u8def\u4e00\u81f4\uff1b\u8865\u5145\u5242\u987b\u95ee\u533b\u751f\u3002<\/p>\n<h3>3. \u852c\u679c\u4e0e\u5168\u8c37\u7ea4\u7ef4<\/h3>\n<p>\u6709\u52a9\u4e8e\u4f53\u91cd\u7ba1\u7406\u4e0e\u9632\u4fbf\u79d8\u7528\u529b\u3002WHO \u5c06\u5065\u5eb7\u996e\u98df\u4e0e\u8eab\u4f53\u6d3b\u52a8\u5e76\u5217\u5199\u5165\u751f\u6d3b\u65b9\u5f0f\u6539\u53d8\u3002<\/p>\n<h3>4. \u9002\u91cf\u575a\u679c\u4e0e\u6df1\u6d77\u9c7c<\/h3>\n<p>\u63d0\u4f9b\u4e0d\u9971\u548c\u8102\u80aa\u4e0e\u6574\u4f53\u6297\u708e\u81b3\u98df\u80cc\u666f\uff1b\u63a7\u5236\u575a\u679c\u4efd\u91cf\u4ee5\u514d\u70ed\u91cf\u8d85\u6807\u3002<\/p>\n<h2>\u8170\u808c\u52b3\u635f\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u957f\u671f\u9ad8\u7cd6\u9ad8\u8102\u6cb9\u70b8\u751c\u996e<\/strong>\uff1a\u63a8\u9ad8\u4f53\u91cd\uff0c\u52a0\u91cd\u8170\u90e8\u8d1f\u8377\uff08WHO \u80a5\u80d6\u98ce\u9669\uff09\u3002<\/li>\n<li>&#8211; <strong>\u8fc7\u91cf\u9152\u7cbe\u4e0e\u5438\u70df<\/strong>\uff1aWHO \u5c06\u5438\u70df\u5217\u4e3a\u9ad8\u5371\u56e0\u7d20\uff1b\u9152\u5f71\u54cd\u7761\u7720\u4e0e\u4f53\u91cd\u3002<\/li>\n<li>&#8211; <strong>\u6781\u4f4e\u86cb\u767d\u201c\u53ea\u5403\u83dc\u53f6\u5b50\u51cf\u80a5\u201d<\/strong>\uff1a\u4e0d\u5229\u808c\u8089\u7ef4\u6301\uff0c\u53cd\u53ef\u80fd\u8ba9\u8170\u66f4\u4e0d\u7a33\u3002<\/li>\n<li>&#8211; <strong>\u66b4\u996e\u66b4\u98df\u3001\u6df1\u591c\u91cd\u6cb9\u591c\u5bb5<\/strong>\uff1a\u5f71\u54cd\u7761\u7720\u4e0e\u6b21\u65e5\u4e45\u5750\u8010\u53d7\u3002<\/li>\n<li>&#8211; <strong>\u76f2\u76ee\u201c\u53d1\u7269\u5927\u5fcc\u53e3\u201d\u5bfc\u81f4\u8425\u517b\u4e0d\u826f<\/strong>\uff1a\u6821\u533b\u9662\u98df\u7597\u5f3a\u8c03\u8fa8\u8bc1\uff0c\u4e0d\u662f\u5168\u6c11\u7981\u6e05\u5355\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u8170\u808c\u52b3\u635f\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_lumbar-muscle-strain-diet-yi-ji-yogurt.jpg\" alt=\"\u9178\u5976\u914d\u6d46\u679c\u2014\u2014\u8865\u9499\u4e0e\u52a0\u9910\u793a\u4f8b\"\/><figcaption>\u9178\u5976\u914d\u6d46\u679c\u2014\u2014\u8865\u9499\u4e0e\u52a0\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\u4e09\u4e2a\u73b0\u5b9e\u76ee\u6807\uff1a<strong>\u5403\u591f\u86cb\u767d\u3001\u7a33\u4f4f\u6216\u51cf\u8f7b\u4f53\u91cd\u3001\u5927\u4fbf\u4e0d\u8d39\u52b2<\/strong>\u3002\u5f71\u50cf\u662f\u5426\u9700\u8981\u3001\u662f\u5426\u5c01\u95ed\u6ce8\u5c04\uff0c\u4e00\u5f8b\u542c\u9aa8\u79d1\/\u5eb7\u590d\u79d1\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u4f18\u8d28\u86cb\u767d<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u4e3b\u98df\uff08\u90e8\u5206\u6742\u7cae\uff09<\/li>\n<li>&#8211; \u6bcf\u5929\u5976\u6216\u5976\u5236\u54c1\u7ea6300mL\u5f53\u91cf\uff08\u4e73\u7cd6\u4e0d\u8010\u53d7\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/lactose-intolerance-diet-yi-ji\/\">\u4e73\u7cd6\u4e0d\u8010\u53d7\u996e\u98df\u5b9c\u5fcc<\/a>\uff09<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u725b\u5976\u71d5\u9ea6\u3001\u6c34\u716e\u86cb\u3001\u5c11\u91cf\u575a\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u9999\u714e\u9e21\u80f8\uff08\u5c11\u6cb9\uff09\u3001\u756a\u8304\u9ec4\u74dc\u6c99\u62c9\u3001\u6742\u7cae\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u914d\u6d46\u679c<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u6e05\u7092\u9752\u83dc\u3001\u7ea2\u85af<\/li>\n<\/ul>\n<h3>4. \u4e0e\u59ff\u52bf\u3001\u6d3b\u52a8\u4e00\u8d77\u505a<\/h3>\n<p>WHO\uff1a\u575a\u6301\u8eab\u4f53\u6d3b\u52a8\u3001\u4eba\u4f53\u5de5\u5b66\u8c03\u6574\u3001\u826f\u597d\u7761\u7720\u3002\u6bcf\u5750\u7ea61\u5c0f\u65f6\u8d77\u8eab\uff1b\u6025\u6027\u5267\u75db\u671f\u907f\u514d\u66b4\u529b\u626d\u8f6c\u3002\u9888\u690e\u4e45\u5750\u4e0d\u9002\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/cervical-spondylosis-diet-yi-ji\/\">\u9888\u690e\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80a9\u90e8\u52b3\u635f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/frozen-shoulder-diet-yi-ji\/\">\u80a9\u5468\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u9e21\u80f8\u9c7c\u86cb\u3001\u4f4e\u8102\u5976\u9178\u5976\u3001\u5317\u8c46\u8150\u3001\u71d5\u9ea6\u6742\u7cae\u3001\u756a\u8304\u9ec4\u74dc\u7eff\u53f6\u83dc\u3001\u9999\u8549\u6d46\u679c\u3001\u539f\u5473\u575a\u679c\uff08\u5c11\u91cf\uff09\u3002<\/p>\n<h3>6. \u529e\u516c\u5ba4\u4e0e\u5bb6\u5ead\u53a8\u623f\u7684\u8854\u63a5\u5c0f\u6280\u5de7<\/h3>\n<p>\u4e45\u5750\u65cf\u53ef\u628a\u201c\u63a5\u6c34\/\u5207\u6c34\u679c\u201d\u5f53\u6210\u8d77\u8eab\u89e6\u53d1\u5668\uff1a\u6bcf\u5c0f\u65f6\u7ad9\u8d77\u6765\u6d17\u9ec4\u74dc\u6216\u6ce1\u4e00\u676f\u65e0\u7cd6\u8336\uff0c\u65e2\u589e\u52a0\u7ea4\u7ef4\u6c34\u5206\uff0c\u53c8\u6253\u65ad\u6301\u7eed\u5c48\u9acb\u59ff\u52bf\u3002\u51b0\u7bb1\u5e38\u5907\u9884\u716e\u9e21\u80f8\u4e0e\u5373\u98df\u7eff\u53f6\u83dc\uff0c\u51cf\u5c11\u5916\u5356\u6cb9\u70b8\u6bd4\u4f8b\u3002\u82e5\u665a\u9910\u504f\u665a\uff0c\u907f\u514d\u4e34\u7761\u524d\u5927\u91cf\u8fdb\u98df\u5bfc\u81f4\u8179\u80c0\u4e0e\u7761\u7720\u53d8\u5dee\u2014\u2014WHO \u5c06\u826f\u597d\u7761\u7720\u4e0e\u4f53\u91cd\u7ba1\u7406\u4e00\u5e76\u5199\u5165\u8170\u75db\u76f8\u5173\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_lumbar-muscle-strain-diet-yi-ji-salad.jpg\" alt=\"\u756a\u8304\u9ec4\u74dc\u6c99\u62c9\u2014\u2014\u7ea4\u7ef4\u6709\u52a9\u4e8e\u9632\u4fbf\u79d8\u5347\u9ad8\u8179\u538b\"\/><figcaption>\u756a\u8304\u9ec4\u74dc\u6c99\u62c9\u2014\u2014\u7ea4\u7ef4\u6709\u52a9\u4e8e\u9632\u4fbf\u79d8\u5347\u9ad8\u8179\u538b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u7ea2\u65d7\u75c7\u72b6<\/strong>\uff1a\u5927\u5c0f\u4fbf\u5931\u63a7\u3001\u978d\u533a\u9ebb\u6728\u3001\u8fdb\u884c\u6027\u4e0b\u80a2\u65e0\u529b\u3001\u5916\u4f24\u540e\u5267\u75db\u3001\u4f34\u53d1\u70ed\u6216\u4e0d\u660e\u6d88\u7626\u2014\u2014\u5c3d\u5feb\u5c31\u533b\uff08MedlinePlus\/WHO \u5eb7\u590d\u8def\u5f84\u4ea6\u5f3a\u8c03\u5371\u9669\u4fe1\u53f7\uff09\u3002<\/li>\n<li>&#8211; \u591c\u95f4\u75db\u9192\u3001\u65e2\u5f80\u80bf\u7624\u53f2\u3001\u514d\u75ab\u6291\u5236\u72b6\u6001\u3002<\/li>\n<li>&#8211; \u5408\u5e76\u75db\u98ce\u3001\u6162\u80be\u75c5\u65f6\uff0c\u5185\u810f\u6d77\u9c9c\u4e0e\u86cb\u767d\u65b9\u6848\u9700\u8c03\u6574\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gout-diet-what-to-eat-limit\/\">\u75db\u98ce\u80fd\u5403\u4ec0\u4e48\u3001\u5c11\u5403\u4ec0\u4e48<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-kidney-disease-diet-yi-ji\/\">\u6162\u6027\u80be\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u8170\u808c\u52b3\u635f\u5403\u4ec0\u4e48\u597d\u5f97\u6700\u5feb\uff1f<\/strong> \u6ca1\u6709\u6700\u5feb\u98df\u7269\u3002WHO \u628a\u6d3b\u52a8\u3001\u4f53\u91cd\u3001\u6212\u70df\u4e0e\u7761\u7720\u653e\u5728\u66f4\u524d\uff1b\u996e\u98df\u662f\u652f\u6301\u9879\u3002<\/p>\n<p><strong>\u8981\u4e0d\u8981\u5929\u5929\u5403\u732a\u8170\u675c\u4ef2\u6c64\uff1f<\/strong> \u6821\u533b\u9662\u63d0\u5230\u80be\u865a\u578b\u53ef\u9009\u7528\u6838\u6843\u3001\u725b\u5976\u7b49\uff1b\u5177\u4f53\u836f\u81b3\u987b\u4e2d\u533b\u5e08\u8fa8\u8bc1\uff0c\u52ff\u81ea\u884c\u957f\u671f\u5806\u53e0\u3002<\/p>\n<p><strong>\u80fd\u4e0d\u80fd\u53ea\u9760\u818f\u836f\u548c\u5fcc\u53e3\uff1f<\/strong> \u4e0d\u80fd\u3002\u975e\u7279\u5f02\u6027\u8170\u75db\u9700\u8981\u5eb7\u590d\u4e0e\u6d3b\u52a8\u7b56\u7565\uff0c\u5fcc\u53e3\u65e0\u6cd5\u66ff\u4ee3\u3002<\/p>\n<p><strong>\u548c\u8170\u690e\u95f4\u76d8\u7a81\u51fa\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u63a7\u4f53\u91cd\u3001\u86cb\u767d\u3001\u9632\u4fbf\u79d8\u6709\u91cd\u53e0\uff1b\u7a81\u51fa\u75c7\u8fd8\u9700\u795e\u7ecf\u75c7\u72b6\u5206\u5c42\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/lumbar-disc-herniation-diet-yi-ji\/\">\u8170\u690e\u95f4\u76d8\u7a81\u51fa\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u665a\u4e0a\u53ef\u4ee5\u559d\u86cb\u767d\u7c89\u4ee3\u66ff\u5403\u996d\u5417\uff1f<\/strong> \u4e0d\u5efa\u8bae\u7528\u86cb\u767d\u7c89\u957f\u671f\u66ff\u4ee3\u6b63\u9910\u3002\u4f18\u5148\u98df\u7269\u6765\u6e90\u7684\u86cb\u767d\u4e0e\u852c\u679c\uff1b\u82e5\u589e\u808c\u6216\u8001\u5e74\u808c\u5c11\u98ce\u9669\uff0c\u8865\u5242\u662f\u5426\u9002\u5408\u95ee\u533b\u751f\u6216\u8425\u517b\u5e08\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u8170\u808c\u52b3\u635f<\/strong>\u7684\u996e\u98df\u4e0e\u4f53\u91cd\u652f\u6301\u3002\u690e\u95f4\u76d8\u7a81\u51fa\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/lumbar-disc-herniation-diet-yi-ji\/\">\u8170\u690e\u95f4\u76d8\u7a81\u51fa\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9888\u690e\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/cervical-spondylosis-diet-yi-ji\/\">\u9888\u690e\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9aa8\u8d28\u758f\u677e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4fbf\u79d8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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