{"id":350,"date":"2026-10-12T01:03:08","date_gmt":"2026-10-12T01:03:08","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/dry-eye-diet-yi-ji\/"},"modified":"2026-10-12T01:03:08","modified_gmt":"2026-10-12T01:03:08","slug":"dry-eye-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/dry-eye-diet-yi-ji\/","title":{"rendered":"\u5e72\u773c\u75c7\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u03a9-3\u3001\u7ef4A\u76f8\u5173\u98df\u7269\uff0c\u70ed\u6577\u62a4\u7406\u4ecd\u662f\u4e3b\u7ebf\uff09"},"content":{"rendered":"<p>\u641c\u201c\u5e72\u773c\u75c7\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u76ef\u7740\u5c4f\u5e55\u53c8\u5e72\u53c8\u6da9\uff0c\u60f3\u9760\u98df\u8c31\u5c11\u6ef4\u773c\u836f\u6c34\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aNEI \u6307\u51fa\u5e72\u773c\u5e38\u89c1\u8bf1\u56e0\u5305\u62ec\u5e74\u9f84\u3001\u5973\u6027\u3001\u9690\u5f62\u955c\u3001<strong>\u7ef4\u751f\u7d20A\u6216\u03c9-3\u6444\u5165\u4e0d\u8db3<\/strong>\u3001\u957f\u65f6\u95f4\u770b\u7535\u5b50\u8bbe\u5907\uff1b\u4e00\u7ebf\u7f13\u89e3\u4ecd\u662f<strong>\u4eba\u5de5\u6cea\u6db2\u3001\u6539\u5584\u73af\u5883\u6e7f\u5ea6\u3001\u51cf\u5c11\u70df\u5c18\u4e0e\u5c4f\u5e55\u8fde\u7eed\u76ef\u89c6<\/strong>\u3002\u300a\u4e2d\u56fd\u5e72\u773c\u4e34\u5e8a\u8bca\u7597\u4e13\u5bb6\u5171\u8bc6\uff082024\u5e74\uff09\u300b\u5bf9\u8f7b\u5ea6\u5e72\u773c\u5f3a\u8c03\u6d88\u9664\u8bf1\u56e0\uff0c\u6539\u5584\u996e\u98df\u4e0e\u8425\u517b\uff08\u8db3\u591f\u6c34\u5206\u3001\u03c9-3\u7b49\uff09\uff0c\u4f46\u5408\u5e76\u809d\u75c5\u3001\u623f\u98a4\u3001\u51fa\u8840\u6027\u75be\u75c5\u8005\u4e0d\u5b9c\u968f\u610f\u7528\u03c9-3\u3002\u5317\u4eac\u5e02\u536b\u5065\u59d4\u8f6c\u8f7d\u7684\u4e2d\u56fd\u4e2d\u533b\u79d1\u5b66\u9662\u773c\u79d1\u533b\u9662\u79d1\u666e\u4e5f\u5efa\u8bae\u589e\u52a0\u6df1\u6d77\u9c7c\u3001\u4e9a\u9ebb\u7c7d\u6cb9\u3001\u6838\u6843\u7b49\u03a9-3\u6765\u6e90\uff0c\u5e76\u591a\u5403\u84dd\u8393\u3001\u80e1\u841d\u535c\u3001\u7eff\u53f6\u83dc\u7b49\u6297\u6c27\u5316\u98df\u7269\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u914d\u5408\u7751\u677f\u817a\u62a4\u7406\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u70ed\u6577\u3001\u7751\u7f18\u6e05\u6d01\u4e0e\u773c\u79d1\u89c4\u8303\u6cbb\u7597\u3002<\/p>\n<h2>\u8fd9\u7bc7\u5e72\u773c\u75c7\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6709\u5e72\u773c\u75c7\u72b6\u6216\u5df2\u8bca\u65ad\u5e72\u773c\u7684\u6210\u5e74\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/dry-eye\" target=\"_blank\" rel=\"noopener\">NEI\uff1a\u5e72\u773c<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/dryeye.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u5e72\u773c<\/a>\u3001\u4e2d\u56fd\u5e72\u773c\u4e34\u5e8a\u8bca\u7597\u4e13\u5bb6\u5171\u8bc6\uff082024\uff09\u8f7b\u5ea6\u5e72\u773c\u8425\u517b\u5efa\u8bae\uff0c\u4ee5\u53ca<a href=\"https:\/\/wjw.beijing.gov.cn\/bmfw_20143\/jkzs\/jksh\/202512\/t20251219_4350994.html\" target=\"_blank\" rel=\"noopener\">\u5317\u4eac\u5e02\u536b\u5065\u59d4\u8f6c\u8f7d\u773c\u79d1\u79d1\u666e<\/a>\u3002\u4e25\u91cd\u89d2\u819c\u635f\u4f24\u3001\u81ea\u8eab\u514d\u75ab\u76f8\u5173\u5e72\u773c\uff08\u5982\u5e72\u71e5\u7efc\u5408\u5f81\uff09\u987b\u98ce\u6e7f\u514d\u75ab\u4e0e\u773c\u79d1\u8054\u5408\u7ba1\u7406\uff0c\u996e\u98df\u53ea\u662f\u5916\u56f4\u652f\u6301\u3002<\/p>\n<p><strong>\u9c7c\u6cb9\u4e0d\u662f\u201c\u773c\u836f\u6c34\u66ff\u4ee3\u54c1\u201d\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u591a\u5403\u9c7c\u6cb9\u4e00\u5b9a\u80fd\u6d88\u9664\u5e72\u773c\u201d<\/td>\n<td>\u5171\u8bc6\u5c06\u03c9-3\u5217\u5165\u8f7b\u5ea6\u5e72\u773c\u8425\u517b\u6539\u5584\uff1bCochrane\u7b49\u7efc\u8ff0\u663e\u793a\u8bc1\u636e\u4e0d\u5b8c\u5168\u4e00\u81f4\uff0c\u8865\u5145\u5242\u4e0d\u80fd\u66ff\u4ee3\u4eba\u5de5\u6cea\u6db2\u4e0e\u7751\u677f\u817a\u62a4\u7406<\/td>\n<td>\u4e2d\u7b49\u504f\u9ad8\uff08\u5b9c\u98df\u7269\u4f18\u5148\u3001\u4e2a\u4f53\u5316\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53f6\u9ec4\u7d20\u4e13\u6cbb\u5e72\u773c\u201d<\/td>\n<td>\u53f6\u9ec4\u7d20\u66f4\u591a\u4e0e\u9ec4\u6591\u5065\u5eb7\u76f8\u5173\uff1b\u5e72\u773c\u91cd\u70b9\u5728\u6cea\u819c\u4e0e\u7751\u677f\u817a\uff0cNEI\u5f3a\u8c03\u7ef4A\u4e0e\u03c9-3\u6444\u5165\u4e0d\u8db3\u662f\u98ce\u9669\u4e4b\u4e00<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6ef4\u773c\u836f\u6c34\u5c31\u884c\uff0c\u4e0d\u7528\u6539\u751f\u6d3b\u201d<\/td>\n<td>\u5317\u4eac\u79d1\u666e\u4e0e\u5171\u8bc6\uff1a\u70ed\u6577\u3001\u73af\u5883\u6e7f\u5ea6\u300120-20-20\u4f11\u606f\u3001\u5b8c\u6574\u7728\u773c\u540c\u6837\u5173\u952e<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u70df\u9152\u5bf9\u5e72\u773c\u6ca1\u5f71\u54cd\u201d<\/td>\n<td>\u5171\u8bc6\uff1a\u51cf\u5c11\u5438\u70df\u4e0e\u4e8c\u624b\u70df\uff1b\u5e72\u71e5\u7a7a\u8c03\u73af\u5883\u4f1a\u52a0\u91cd\u84b8\u53d1<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u67b8\u675e\u83ca\u82b1\u8336\u559d\u5920\u5c31\u80fd\u597d\u201d<\/td>\n<td>\u79d1\u666e\u53ef\u4f5c\u4e3a\u836f\u98df\u540c\u6e90\u8f85\u52a9\uff0c\u4f46\u4e0d\u80fd\u4ee3\u66ff\u773c\u79d1\u5206\u7ea7\u6cbb\u7597<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5e72\u773c\u75c7\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u914d\u5408\u62a4\u7406\u7684\u98df\u7269<\/h2>\n<h3>1. \u03a9-3\u6765\u6e90\uff1a\u6df1\u6d77\u9c7c\u3001\u6838\u6843\u3001\u4e9a\u9ebb\u7c7d<\/h3>\n<p>\u5317\u4eac\u79d1\u666e\u4e0e\u5171\u8bc6\u5747\u63d0\u5230\u03c9-3\u3002\u6bcf\u5468\u9002\u91cf\u6e05\u84b8\u4e09\u6587\u9c7c\u3001\u6c99\u4e01\u9c7c\u7b49\uff0c\u6216\u5c11\u91cf\u6838\u6843\u3001\u4e9a\u9ebb\u7c7d\u7c89\u62cc\u5165\u71d5\u9ea6\uff1b\u6709\u51fa\u8840\u98ce\u9669\u6216\u623f\u98a4\u3001\u809d\u75c5\u8005\u5148\u95ee\u533b\u751f\u518d\u8003\u8651\u8865\u5145\u5242\u3002<\/p>\n<h3>2. \u7ef4\u751f\u7d20A\u76f8\u5173\u98df\u7269<\/h3>\n<p>NEI \u4e3e\u4f8b\u80e1\u841d\u535c\u3001\u897f\u5170\u82b1\u3001\u809d\u810f\u7b49\u3002\u65e5\u5e38\u4f18\u5148\u80e1\u841d\u535c\u3001\u6df1\u7eff\u53f6\u83dc\uff0c\u4e0d\u5fc5\u5929\u5929\u5403\u52a8\u7269\u809d\u810f\u3002<\/p>\n<h3>3. \u7ef4\u751f\u7d20C\u3001E\u4e0e\u6297\u6c27\u5316\u852c\u679c<\/h3>\n<p>\u84dd\u8393\u3001\u7eff\u53f6\u83dc\u3001\u575a\u679c\u7b49\uff0c\u4fdd\u62a4\u773c\u8868\u7ec6\u80de\u7684\u6574\u4f53\u8425\u517b\u80cc\u666f\uff08\u5317\u4eac\u79d1\u666e\uff09\u3002<\/p>\n<h3>4. \u8db3\u91cf\u996e\u6c34\u4e0e\u89c4\u5f8b\u4e09\u9910<\/h3>\n<p>\u5171\u8bc6\u5f3a\u8c03\u6444\u5165\u8db3\u591f\u6c34\u5206\u3002\u5fc3\u80be\u529f\u80fd\u5f02\u5e38\u8005\u996e\u6c34\u76ee\u6807\u9075\u533b\u5631\u3002\u5c4f\u5e55\u515a\u53ef\u628a\u201c\u63a5\u6c34\u201d\u548c20-20-20\u4f11\u606f\u7ed1\u5728\u4e00\u8d77\u3002<\/p>\n<h3>5. \u6e05\u6de1\u67b8\u675e\u3001\u83ca\u82b1\u7b49\u4ee3\u8336\uff08\u9002\u91cf\uff09<\/h3>\n<p>\u79d1\u666e\u63d0\u53ca\u836f\u98df\u540c\u6e90\u9009\u62e9\uff1b\u8fc7\u654f\u3001\u6b63\u5728\u670d\u836f\u6709\u7981\u5fcc\u8005\u987b\u95ee\u836f\u5e08\u3002\u4e0e\u672c\u7ad9<a href=\"https:\/\/www.otcfood.com\/zh\/ingredients\/fruits-seeds\/gouqi-tea-for-screen-time\/\">\u7535\u8111\u65cf\u5982\u4f55\u7528\u67b8\u675e\u6ce1\u8336\uff0c\u800c\u4e0d\u628a\u5b83\u5f53\u6210\u773c\u836f\u6c34<\/a>\u53ef\u5bf9\u7167\uff0c\u4f46\u5e72\u773c\u4ecd\u4ee5\u6cea\u819c\u7ba1\u7406\u4e3a\u4e3b\u3002<\/p>\n<h2>\u5e72\u773c\u75c7\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u957f\u671f\u6781\u4f4e\u8102\u3001\u51e0\u4e4e\u4e0d\u5403\u9c7c\u548c\u575a\u679c<\/strong>\uff1a\u53ef\u80fd\u4f7f\u03c9-3\u6444\u5165\u8fc7\u4f4e\uff08NEI\u98ce\u9669\u63cf\u8ff0\uff09\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u7cd6\u9ad8\u8102\u6cb9\u70b8\u3001\u8fc7\u91cf\u9152\u7cbe<\/strong>\uff1a\u4e0d\u5229\u6574\u4f53\u708e\u75c7\u4e0e\u7761\u7720\uff0c\u95f4\u63a5\u5f71\u54cd\u773c\u8868\u8212\u9002\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df\u4e0e\u4e8c\u624b\u70df\u73af\u5883<\/strong>\uff1a\u5171\u8bc6\u660e\u786e\u5efa\u8bae\u51cf\u5c11\u3002<\/li>\n<li>&#8211; <strong>\u9760\u542b\u9632\u8150\u5242\u773c\u836f\u6c34\u65e0\u8282\u5236\u4e71\u6ef4\u3001\u5ffd\u7565\u70ed\u6577<\/strong>\uff1a\u996e\u98df\u6539\u4e86\u4e5f\u96be\u5355\u6253\u72ec\u6597\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u8d85\u5927\u5242\u91cf\u9c7c\u6cb9<\/strong>\uff1a\u80c3\u80a0\u4e0d\u9002\u5e38\u89c1\uff1b\u51fa\u8840\u98ce\u9669\u4eba\u7fa4\u7981\u5fcc\uff08\u5171\u8bc6\uff09\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u5e72\u773c\u75c7\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_dry-eye-diet-yi-ji-walnut.jpg\" alt=\"\u6838\u6843\u2014\u2014\u690d\u7269\u6765\u6e90\u03a9-3\u76f8\u5173\u52a0\u9910\uff0c\u6ce8\u610f\u63a7\u5236\u4efd\u91cf\"\/><figcaption>\u6838\u6843\u2014\u2014\u690d\u7269\u6765\u6e90\u03a9-3\u76f8\u5173\u52a0\u9910\uff0c\u6ce8\u610f\u63a7\u5236\u4efd\u91cf<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\u4e09\u4e2a\u73b0\u5b9e\u76ee\u6807\uff1a<strong>\u8865\u4e0a\u03c9-3\u4e0e\u7ef4A\u76f8\u5173\u98df\u7269\u3001\u559d\u591f\u6c34\u3001\u5c11\u70df\u9152\u523a\u6fc0<\/strong>\u3002\u7751\u677f\u817a\u6309\u6469\u529b\u5ea6\u3001\u4eba\u5de5\u6cea\u6db2\u54c1\u724c\u4e0e\u662f\u5426IPL\uff0c\u4e00\u5f8b\u542c\u773c\u79d1\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u6bcf\u54682\u6b21\u5de6\u53f3\u5bcc\u8102\u6d77\u9c7c\u6216\u7b49\u91cf\u690d\u7269\u03c9-3\u6765\u6e90<\/li>\n<li>&#8211; \u6bcf\u5929\u7eff\u53f6\u83dc+\u4e00\u79cd\u6df1\u8272\u852c\u679c<\/li>\n<li>&#8211; \u4e00\u5c0f\u628a\u539f\u5473\u6838\u6843\uff08\u63a7\u5236\u70ed\u91cf\uff09<\/li>\n<li>&#8211; \u70f9\u996a\u5c11\u6cb9\u70df\u523a\u6fc0\uff1b\u5de5\u4f5c\u4f4d\u65c1\u5e38\u5907\u767d\u5f00\u6c34<\/li>\n<\/ul>\n<h3>3. \u4e0e\u5c4f\u5e55\u4e60\u60ef\u4e00\u8d77\u505a\uff08\u6bd4\u83dc\u5355\u66f4\u91cd\u8981\uff09<\/h3>\n<p>\u5317\u4eac\u79d1\u666e\uff1a20-20-20\u6cd5\u5219\uff1b\u523b\u610f\u5b8c\u6574\u7728\u773c\uff1b\u73af\u5883\u6e7f\u5ea6\u7ea650%\u201360%\uff1b\u907f\u514d\u98ce\u53e3\u76f4\u5439\u3002\u8fd9\u4e9b\u5f80\u5f80\u6bd4\u201c\u591a\u5403\u4e00\u79cd\u6c34\u679c\u201d\u66f4\u80fd\u7acb\u523b\u51cf\u8f7b\u5e72\u6da9\u3002<\/p>\n<h3>4. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6+\u4e9a\u9ebb\u7c7d\u7c89\u5c11\u8bb8\u3001\u84dd\u8393\u3001\u4f4e\u8102\u5976<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u6e05\u7092\u897f\u5170\u82b1\u80e1\u841d\u535c\u3001\u6742\u7cae\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u6838\u6843\u4e00\u5c0f\u628a\u6216\u65e0\u7cd6\u9178\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u756a\u8304\u8c46\u8150\u6c64\u3001\u83e0\u83dc\u86cb\u3001\u7ea2\u85af<\/li>\n<\/ul>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u4e09\u6587\u9c7c\/\u9cad\u9c7c\uff08\u6216\u4e9a\u9ebb\u7c7d\uff09\u3001\u6838\u6843\u3001\u84dd\u8393\u80e1\u841d\u535c\u83e0\u83dc\u897f\u5170\u82b1\u3001\u9e21\u86cb\u3001\u71d5\u9ea6\u3001\u65e0\u7cd6\u83ca\u82b1\u67b8\u675e\uff08\u9002\u91cf\uff09\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_dry-eye-diet-yi-ji-blueberry.jpg\" alt=\"\u84dd\u8393\u2014\u2014\u6297\u6c27\u5316\u852c\u679c\u793a\u4f8b\uff0c\u914d\u5408\u5c4f\u5e55\u4f11\u606f\u66f4\u91cd\u8981\"\/><figcaption>\u84dd\u8393\u2014\u2014\u6297\u6c27\u5316\u852c\u679c\u793a\u4f8b\uff0c\u914d\u5408\u5c4f\u5e55\u4f11\u606f\u66f4\u91cd\u8981<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u773c\u7ea2\u5267\u75db\u3001\u754f\u5149\u6d41\u6cea\u7a81\u7136\u52a0\u91cd\u3001\u89c6\u529b\u9aa4\u964d\u2014\u2014\u5c3d\u5feb\u773c\u79d1\uff0c\u6392\u9664\u611f\u67d3\u6216\u5176\u4ed6\u6025\u75c7\u3002<\/li>\n<li>&#8211; \u957f\u671f\u6234\u9690\u5f62\u955c\u4e0d\u9002\u3001\u89d2\u819c\u64e6\u4f24\u53f2\u3002<\/li>\n<li>&#8211; \u5e72\u71e5\u7efc\u5408\u5f81\u3001\u7c7b\u98ce\u6e7f\u7b49\u81ea\u8eab\u514d\u75ab\u75c5\u2014\u2014\u9700\u98ce\u6e7f\u4e0e\u773c\u79d1\u5171\u7ba1\uff0c\u996e\u98df\u53ea\u662f\u5f88\u5916\u56f4\u7684\u4e00\u73af\u3002<\/li>\n<li>&#8211; 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/cataract-diet-yi-ji\/\">\u767d\u5185\u969c\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u5e72\u773c\u75c7<\/strong>\u996e\u98df\u4e0e\u751f\u6d3b\u914d\u5408\u3002\u767d\u5185\u969c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/cataract-diet-yi-ji\/\">\u767d\u5185\u969c\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5c4f\u5e55\u62a4\u773c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/ingredients\/fruits-seeds\/gouqi-tea-for-screen-time\/\">\u7535\u8111\u65cf\u5982\u4f55\u7528\u67b8\u675e\u6ce1\u8336\uff0c\u800c\u4e0d\u628a\u5b83\u5f53\u6210\u773c\u836f\u6c34<\/a>\uff1b\u8fc7\u654f\u6027\u9f3b\u708e\u82e5\u5408\u5e76\u773c\u75d2\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/allergic-rhinitis-diet-yi-ji\/\">\u8fc7\u654f\u6027\u9f3b\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7c7b\u98ce\u6e7f\u7b49\u5168\u8eab\u75c5\u89c1<a 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