{"id":346,"date":"2026-10-12T01:02:58","date_gmt":"2026-10-12T01:02:58","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/cataract-diet-yi-ji\/"},"modified":"2026-10-12T01:02:58","modified_gmt":"2026-10-12T01:02:58","slug":"cataract-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/cataract-diet-yi-ji\/","title":{"rendered":"\u767d\u5185\u969c\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u852c\u679c\u5168\u8c37\u3001\u63a7\u7cd6\u9650\u9152\uff0c\u4e0d\u80fd\u66ff\u4ee3\u624b\u672f\u8bc4\u4f30\uff09"},"content":{"rendered":"<p>\u641c\u201c\u767d\u5185\u969c\u5403\u4ec0\u4e48\u80fd\u597d\u201d\u7684\u4eba\uff0c\u5f80\u5f80\u5e0c\u671b\u83dc\u8c31\u5ef6\u7f13\u89c6\u529b\u4e0b\u964d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7f8e\u56fd\u56fd\u5bb6\u773c\u79d1\u7814\u7a76\u6240\uff08NEI\uff09\u4e0eMedlinePlus \u4e00\u81f4\u6307\u51fa\uff0c<strong>\u5e74\u9f84\u76f8\u5173\u6027\u767d\u5185\u969c\u6700\u7ec8\u5e38\u9700\u624b\u672f\u5904\u7406<\/strong>\uff1b\u65e5\u5e38\u53ef\u505a\u7684\u662f<strong>\u6212\u70df\u9650\u9152\u3001\u591a\u5403\u852c\u679c\u5168\u8c37\u575a\u679c\u3001\u63a7\u5236\u8840\u7cd6\u8840\u538b\u76f8\u5173\u996e\u98df<\/strong>\u2014\u2014\u8fd9\u4e9b\u505a\u6cd5<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u964d\u4f4e\u98ce\u9669\u6216\u652f\u6301\u6574\u4f53\u773c\u5065\u5eb7\uff0c\u4f46<strong>\u4e0d\u80fd\u201c\u5403\u6389\u201d\u5df2\u7ecf\u6df7\u6d4a\u7684\u6676\u72b6\u4f53<\/strong>\uff0c\u4e5f\u4e0d\u80fd\u66ff\u4ee3\u773c\u79d1\u8bc4\u4f30\u3002\u300a\u767d\u5185\u969c\u5065\u5eb7\u7ba1\u7406\u6d41\u7a0b\u4e13\u5bb6\u5171\u8bc6\uff082024\u7248\uff09\u300b\u4ea6\u63d0\u5021\u4f4e\u8102\u3001\u4f4e\u76d0\u3001\u4f4e\u7cd6\uff0c\u5408\u7406\u6444\u5165\u6297\u6c27\u5316\u7ef4\u751f\u7d20\uff08A\u3001C\u3001E\u3001B2\uff09\u4ee5\u53ca\u53f6\u9ec4\u7d20\u3001\u03b2-\u80e1\u841d\u535c\u7d20\u7b49\uff0c\u5e76\u5f3a\u8c03\u6212\u70df\u9650\u9152\u3001\u79ef\u6781\u7ba1\u7406\u7cd6\u5c3f\u75c5\u7b49\u6162\u75c5\u3002\u82e5\u51fa\u73b0\u660e\u663e\u89c6\u7269\u6a21\u7cca\u3001\u7729\u5149\u3001\u591c\u95f4\u5f00\u8f66\u56f0\u96be\uff0c\u5e94\u5c3d\u5feb\u770b\u773c\u79d1\uff0c\u800c\u4e0d\u662f\u5148\u5fcc\u53e3\u8bd5\u4e09\u4e2a\u6708\u3002<\/p>\n<h2>\u8fd9\u7bc7\u767d\u5185\u969c\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u5df2\u8bca\u65ad\u6216\u9ad8\u5ea6\u6000\u7591\u5e74\u9f84\u76f8\u5173\u6027\u767d\u5185\u969c\u7684\u6210\u5e74\u4eba\u53ca\u5bb6\u5c5e\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/cataracts\" target=\"_blank\" rel=\"noopener\">NEI\uff1a\u767d\u5185\u969c<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/cataract.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u767d\u5185\u969c<\/a>\u3001\u767d\u5185\u969c\u5065\u5eb7\u7ba1\u7406\u6d41\u7a0b\u4e13\u5bb6\u5171\u8bc6\uff082024\uff09\u8425\u517b\u4e0e\u751f\u6d3b\u65b9\u5f0f\u8981\u70b9\uff0c\u4ee5\u53ca\u533b\u9662\u79d1\u666e\u4e2d\u5173\u4e8e\u5bcc\u542b\u7ef4\u751f\u7d20C\u3001E\u98df\u7269\u7684\u996e\u98df\u8c03\u62a4\u5efa\u8bae\u3002\u5148\u5929\u6027\u3001\u5916\u4f24\u6027\u6216\u836f\u7269\u6027\u767d\u5185\u969c\u9700\u4e13\u79d1\u8def\u5f84\uff0c\u672c\u6587\u4e0d\u5c55\u5f00\u3002<\/p>\n<p><strong>\u996e\u98df\u4e0d\u80fd\u8ba9\u6df7\u6d4a\u6676\u72b6\u4f53\u91cd\u65b0\u53d8\u900f\u660e\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u591a\u5403\u732a\u809d\u660e\u76ee\u5c31\u80fd\u6d88\u767d\u5185\u969c\u201d<\/td>\n<td>NEI\uff1a\u6210\u719f\u767d\u5185\u969c\u9760\u624b\u672f\uff1b\u996e\u98df\u662f\u773c\u5065\u5eb7\u9009\u62e9\u7684\u4e00\u90e8\u5206\uff0c\u4e0d\u662f\u6d88\u969c\u65b9<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8865\u518d\u591a\u53f6\u9ec4\u7d20\u4e5f\u80fd\u514d\u624b\u672f\u201d<\/td>\n<td>\u5171\u8bc6\u63d0\u5021\u5408\u7406\u6444\u5165\u53f6\u9ec4\u7d20\u7b49\u6297\u6c27\u5316\u8425\u517b\u7d20\u4ee5\u964d\u4f4e\u98ce\u9669\uff1b\u5df2\u5f71\u54cd\u751f\u6d3b\u7684\u767d\u5185\u969c\u4ecd\u5e94\u8bc4\u4f30\u624b\u672f\u65f6\u673a<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u62bd\u70df\u559d\u9152\u548c\u767d\u5185\u969c\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>NEI\/\u5171\u8bc6\uff1a\u5438\u70df\u3001\u8fc7\u91cf\u996e\u9152\u662f\u5df2\u77e5\u5371\u9669\u56e0\u7d20<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7cd6\u5403\u591a\u70b9\u6ca1\u4e8b\u201d<\/td>\n<td>\u5171\u8bc6\uff1a\u9ad8\u8840\u7cd6\u6307\u6570\u78b3\u6c34\u3001\u7cd6\u5c3f\u75c5\u663e\u8457\u589e\u52a0\u767d\u5185\u969c\u98ce\u9669\uff1b\u5b9c\u4f4e\u7cd6\u6a21\u5f0f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4fdd\u5065\u54c1\u4e00\u5403\u89c6\u529b\u5c31\u56de\u6765\u201d<\/td>\n<td>\u907f\u514d\u957f\u671f\u975e\u5fc5\u8981\u6216\u4e0d\u660e\u6210\u5206\u8425\u517b\u54c1\uff1b\u8865\u5145\u5242\u987b\u5728\u533b\u751f\u6307\u5bfc\u4e0b\uff0c\u4e0d\u80fd\u66ff\u4ee3\u624b\u672f\u8bc4\u4f30<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u767d\u5185\u969c\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u773c\u5065\u5eb7\u7ba1\u7406\u7684\u98df\u7269<\/h2>\n<h3>1. \u6df1\u8272\u852c\u679c\u4e0e\u7eff\u53f6\u83dc<\/h3>\n<p>NEI \u5efa\u8bae\u591a\u5403\u6c34\u679c\u3001\u852c\u83dc\u3001\u7eff\u53f6\u83dc\u3002\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u84dd\u3001\u897f\u5170\u82b1\u7b49\u63d0\u4f9b\u53f6\u9ec4\u7d20\u3001\u03b2-\u80e1\u841d\u535c\u7d20\u76f8\u5173\u6765\u6e90\uff0c\u53ef\u4e0e\u672c\u7ad9\u62a4\u773c\u52a0\u9910\u601d\u8def<a href=\"https:\/\/www.otcfood.com\/zh\/ingredients\/fruits-seeds\/gouqi-tea-for-screen-time\/\">\u7535\u8111\u65cf\u5982\u4f55\u7528\u67b8\u675e\u6ce1\u8336\uff0c\u800c\u4e0d\u628a\u5b83\u5f53\u6210\u773c\u836f\u6c34<\/a>\u533a\u5206\uff1a\u540e\u8005\u504f\u5c4f\u5e55\u7528\u773c\uff0c\u672c\u6587\u805a\u7126\u767d\u5185\u969c\u98ce\u9669\u76f8\u5173\u81b3\u98df\u6a21\u5f0f\u3002<\/p>\n<h3>2. \u5168\u8c37\u7269\u4e0e\u575a\u679c<\/h3>\n<p>NEI \u660e\u6587\u5217\u51fa\u575a\u679c\u4e0e\u5168\u8c37\u7269\u3002\u7528\u71d5\u9ea6\u3001\u6742\u7cae\u996d\u90e8\u5206\u66ff\u4ee3\u7cbe\u5236\u4e3b\u98df\uff0c\u6709\u52a9\u4e8e\u8840\u7cd6\u5e73\u7a33\uff0c\u5bf9\u5408\u5e76\u7cd6\u5c3f\u75c5\u8005\u5c24\u5176\u91cd\u8981\uff0c\u8be6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>3. \u5bcc\u542b\u7ef4\u751f\u7d20C\u3001E\u7684\u65e5\u5e38\u98df\u7269<\/h3>\n<p>\u533b\u9662\u79d1\u666e\u5e38\u5efa\u8bae\u756a\u8304\u3001\u83e0\u83dc\u3001\u6d0b\u8471\u7b49\u7ef4\u751f\u7d20C\u6765\u6e90\uff0c\u4ee5\u53ca\u5377\u5fc3\u83dc\u3001\u82b1\u83dc\u3001\u86cb\u4e0e\u4e73\u5236\u54c1\u7b49\u7ef4\u751f\u7d20E\u76f8\u5173\u9009\u62e9\u3002\u4f18\u5148\u98df\u7269\uff0c\u4e0d\u9760\u201c\u5927\u5242\u91cf\u7247\u5242\u786c\u8865\u201d\u3002<\/p>\n<h3>4. \u4f18\u8d28\u86cb\u767d\u4e0e\u4f4e\u8102\u5976<\/h3>\n<p>\u7ef4\u6301\u6574\u4f53\u8425\u517b\u3001\u914d\u5408\u6162\u75c5\u7ba1\u7406\u3002\u4f4e\u8102\u6e05\u6de1\u70f9\u996a\uff0c\u7b26\u5408\u5171\u8bc6\u7684\u4f4e\u8102\u996e\u98df\u65b9\u5411\u3002<\/p>\n<h2>\u767d\u5185\u969c\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9ad8\u7cd6\u996e\u6599\u3001\u751c\u54c1\u3001\u9ad8GI\u7cbe\u5236\u4e3b\u98df\u8fc7\u91cf<\/strong>\uff1a\u5171\u8bc6\u4e0e\u7cd6\u5c3f\u75c5\u767d\u5185\u969c\u98ce\u9669\u76f8\u5173\u8bc1\u636e\u5747\u63d0\u793a\u5b9c\u63a7\u7cd6\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u76d0\u3001\u91cd\u6cb9\u714e\u70b8<\/strong>\uff1a\u5171\u8bc6\u63d0\u5021\u4f4e\u76d0\u4f4e\u8102\uff1b\u4ea6\u5229\u4e8e\u8840\u538b\u4e0e\u4f53\u91cd\u7ba1\u7406\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df\u4e0e\u8fc7\u91cf\u996e\u9152<\/strong>\uff1aNEI \u660e\u786e\u5217\u4e3a\u66f4\u9ad8\u98ce\u9669\uff1b\u9650\u9152\u6212\u70df\u6bd4\u4efb\u4f55\u201c\u660e\u76ee\u6c64\u201d\u90fd\u66f4\u9760\u8c31\u3002<\/li>\n<li>&#8211; <strong>\u4e0d\u660e\u6210\u5206\u201c\u62a4\u773c\u201d\u4fdd\u5065\u54c1\u957f\u671f\u5806\u53e0<\/strong>\uff1a\u5171\u8bc6\u63d0\u9192\u907f\u514d\u975e\u5fc5\u8981\u836f\u7269\u4e0e\u4e0d\u660e\u8425\u517b\u54c1\u3002<\/li>\n<li>&#8211; <strong>\u672f\u524d\u66b4\u996e\u66b4\u98df\u6cb9\u817b\u8f9b\u8fa3<\/strong>\uff1a\u5171\u8bc6\u672f\u524d\u996e\u98df\u7ba1\u7406\u5efa\u8bae\u5c11\u6cb9\u817b\u523a\u6fc0\uff0c\u7cd6\u5c3f\u75c5\u8005\u907f\u514d\u9ad8\u7cd6\uff0c\u9ad8\u8840\u538b\u8005\u63a7\u76d0\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u767d\u5185\u969c\u76f8\u5173\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_cataract-diet-yi-ji-carrot.jpg\" alt=\"\u897f\u5170\u82b1\u4e0e\u80e1\u841d\u535c\u2014\u2014\u65e5\u5e38\u7ef4A\u76f8\u5173\u4e0e\u852c\u679c\u642d\u914d\u793a\u4f8b\"\/><figcaption>\u897f\u5170\u82b1\u4e0e\u80e1\u841d\u535c\u2014\u2014\u65e5\u5e38\u7ef4A\u76f8\u5173\u4e0e\u852c\u679c\u642d\u914d\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\u4e09\u4e2a\u73b0\u5b9e\u76ee\u6807\uff1a<strong>\u6297\u6c27\u5316\u98df\u7269\u591a\u6837\u5316\u3001\u7a33\u4f4f\u8840\u7cd6\u8840\u538b\u76f8\u5173\u5403\u6cd5\u3001\u6212\u70df\u9650\u9152<\/strong>\u3002\u662f\u5426\u624b\u672f\u3001\u6676\u72b6\u4f53\u7c7b\u578b\u3001\u6563\u77b3\u68c0\u67e5\u5b89\u6392\uff0c\u4e00\u5f8b\u542c\u773c\u79d1\u533b\u751f\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u4ee5\u4e0a\u852c\u83dc\uff08\u7eff\u53f6\u83dc+\u6df1\u8272\u83dc\uff09<\/li>\n<li>&#8211; \u4e00\u4efd\u6c34\u679c\uff08\u6574\u679c\uff0c\u4e0d\u9760\u679c\u6c41\u704c\uff09<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u4f18\u8d28\u86cb\u767d\uff08\u9c7c\u3001\u86cb\u3001\u8c46\u5236\u54c1\u3001\u7626\u8089\uff09<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u4e3b\u98df\uff0c\u4f18\u5148\u90e8\u5206\u5168\u8c37<\/li>\n<li>&#8211; \u70f9\u996a\u5c11\u6cb9\u5c11\u76d0<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u3001\u6c34\u716e\u86cb\u3001\u5c0f\u628a\u539f\u5473\u575a\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u6e05\u7092\u83e0\u83dc\u3001\u6742\u7cae\u996d\u3001\u756a\u8304<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u84dd\u8393\u6216\u6a59\u5b50\u4e00\u5c0f\u4efd<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u897f\u5170\u82b1\u80e1\u841d\u535c\u5c11\u6cb9\u5feb\u7092\u3001\u8c46\u8150\u6c64\u3001\u7ea2\u85af<\/li>\n<\/ul>\n<h3>4. \u4e0e\u6162\u75c5\u3001\u7528\u773c\u4e00\u8d77\u505a<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u538b\u4f1a\u62ac\u9ad8\u767d\u5185\u969c\u98ce\u9669\uff08\u5171\u8bc6\uff09\u3002\u5c4f\u5e55\u7528\u773c\u75b2\u52b3\u53e6\u8bae\u70ed\u6577\u4e0e\u7728\u773c\u4e60\u60ef\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/ingredients\/fruits-seeds\/gouqi-tea-for-screen-time\/\">\u7535\u8111\u65cf\u5982\u4f55\u7528\u67b8\u675e\u6ce1\u8336\uff0c\u800c\u4e0d\u628a\u5b83\u5f53\u6210\u773c\u836f\u6c34<\/a>\u3002\u7d2b\u5916\u7ebf\u9632\u62a4\uff08\u906e\u9633\u5e3d\u3001\u5408\u683c\u592a\u9633\u955c\uff09\u5c5e\u4e8e\u751f\u6d3b\u65b9\u5f0f\uff0c\u4e0e\u996e\u98df\u5e76\u5217\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u83e0\u83dc\u897f\u5170\u82b1\u80e1\u841d\u535c\u756a\u8304\u3001\u67d1\u6a58\u7c7b\u6d46\u679c\u3001\u71d5\u9ea6\u6742\u7cae\u3001\u9e21\u86cb\u4f4e\u8102\u5976\u3001\u6df1\u6d77\u9c7c\u6216\u767d\u9c7c\u3001\u539f\u5473\u575a\u679c\uff08\u5c11\u91cf\uff09\u3001\u6d0b\u8471\u5377\u5fc3\u83dc\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_cataract-diet-yi-ji-spinach-scaled.jpg\" alt=\"\u65b0\u9c9c\u83e0\u83dc\u2014\u2014\u7eff\u53f6\u83dc\u4e0e\u53f6\u9ec4\u7d20\u76f8\u5173\u98df\u7269\u6765\u6e90\u793a\u610f\"\/><figcaption>\u65b0\u9c9c\u83e0\u83dc\u2014\u2014\u7eff\u53f6\u83dc\u4e0e\u53f6\u9ec4\u7d20\u76f8\u5173\u98df\u7269\u6765\u6e90\u793a\u610f<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u89c6\u529b\u77ed\u671f\u5185\u660e\u663e\u4e0b\u964d\u3001\u5355\u773c\u590d\u89c6\u3001\u7729\u5149\u52a0\u91cd\u3001\u5f71\u54cd\u884c\u8d70\u6216\u9a7e\u9a76\u2014\u2014\u5c3d\u5feb\u773c\u79d1\u5c31\u8bca\u3002<\/li>\n<li>&#8211; \u7cd6\u5c3f\u75c5\u60a3\u8005\u8840\u7cd6\u5267\u70c8\u6ce2\u52a8\u6216\u5df2\u6709\u89c6\u7f51\u819c\u75c5\u53d8\u2014\u2014\u773c\u79d1\u4e0e\u5185\u5206\u6ccc\u8054\u5408\u7ba1\u7406\u4f18\u5148\u4e8e\u201c\u98df\u7597\u8bd5\u9519\u201d\u3002<\/li>\n<li>&#8211; 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5c4f\u5e55\u7528\u773c\u4e0e\u62a4\u773c\u52a0\u9910\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/ingredients\/fruits-seeds\/gouqi-tea-for-screen-time\/\">\u7535\u8111\u65cf\u5982\u4f55\u7528\u67b8\u675e\u6ce1\u8336\uff0c\u800c\u4e0d\u628a\u5b83\u5f53\u6210\u773c\u836f\u6c34<\/a>\uff1b\u5c4f\u5e55\u7528\u773c\u75b2\u52b3\u4e0e\u62a4\u773c\u52a0\u9910\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/ingredients\/fruits-seeds\/gouqi-tea-for-screen-time\/\">\u7535\u8111\u65cf\u5982\u4f55\u7528\u67b8\u675e\u6ce1\u8336\uff0c\u800c\u4e0d\u628a\u5b83\u5f53\u6210\u773c\u836f\u6c34<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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