{"id":338,"date":"2026-10-12T01:01:59","date_gmt":"2026-10-12T01:01:59","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/mastitis-diet-yi-ji\/"},"modified":"2026-10-12T01:01:59","modified_gmt":"2026-10-12T01:01:59","slug":"mastitis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/mastitis-diet-yi-ji\/","title":{"rendered":"\u4e73\u817a\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u7ee7\u7eed\u6392\u7a7a\u4e73\u623f\uff0c\u8425\u517b\u652f\u6301\u53d1\u70ed\u671f\uff09"},"content":{"rendered":"<p>\u641c\u201c\u4e73\u817a\u708e\u5403\u4ec0\u4e48\u201d\u65f6\uff0c\u5e38\u770b\u5230\u201c\u56de\u5976\u98df\u8c31\u201d\u201c\u53d1\u7269\u4e00\u7edd\u5bf9\u4e0d\u80fd\u78b0\u201d\u4e00\u7c7b\u7edd\u5bf9\u5316\u8bf4\u6cd5\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aNHS\u3001MedlinePlus \u4e0e\u7f8e\u56fd\u5987\u5973\u5065\u5eb7\u529e\u516c\u5ba4\uff08OASH\uff09\u76f8\u5173\u79d1\u666e\u5f3a\u8c03\uff0c<strong>\u54fa\u4e73\u671f\u4e73\u817a\u708e\u7ba1\u7406\u91cd\u70b9\u662f\u7ee7\u7eed\u6709\u6548\u6392\u7a7a\u4e73\u623f\uff08\u7ee7\u7eed\u54fa\u4e73\u6216\u6324\u5976\uff09\u3001\u4f11\u606f\u3001\u51b7\u6577\u6b62\u75db\uff0c\u5fc5\u8981\u65f6\u6297\u751f\u7d20<\/strong>\uff1b\u996e\u98df\u4fdd\u6301\u80fd\u91cf\u4e0e\u6c34\u5206\u5145\u8db3\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u5e94\u5bf9\u53d1\u70ed\u4e0e\u75b2\u52b3\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3\u6297\u751f\u7d20\uff08\u5728\u9700\u8981\u65f6\uff09\u6216\u6ccc\u4e73\u6307\u5bfc\uff0c\u4e5f\u4e0d\u662f\u9760\u201c\u5fcc\u53d1\u7269\u201d\u5c31\u80fd\u6d88\u80bf<\/strong>\u3002\u975e\u54fa\u4e73\u671f\u4e73\u623f\u7ea2\u80bf\u9700\u6392\u9664\u5176\u4ed6\u75be\u75c5\uff0c\u5c3d\u5feb\u5c31\u533b\u3002<\/p>\n<h2>\u8fd9\u7bc7\u4e73\u817a\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u4e3b\u8981\u9002\u5408\u54fa\u4e73\u671f\u5355\u4fa7\u4e73\u623f\u5c40\u90e8\u7ea2\u80bf\u70ed\u75db\u3001\u53ef\u4f34\u6d41\u611f\u6837\u75c7\u72b6\u7684\u4eba\uff1b\u975e\u54fa\u4e73\u671f\u51fa\u73b0\u7c7b\u4f3c\u75c7\u72b6\u4ea6\u5e94\u5c31\u533b\u6392\u67e5\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nhs.uk\/conditions\/mastitis\/\" target=\"_blank\" rel=\"noopener\">NHS\uff1aMastitis<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/article\/001490.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1aBreast infection<\/a>\u3001<a href=\"https:\/\/womenshealth.gov\/breastfeeding\/breastfeeding-challenges\/common-breastfeeding-challenges\" target=\"_blank\" rel=\"noopener\">OASH\uff1aCommon breastfeeding challenges\uff08\u542b\u4e73\u817a\u708e\u6bb5\u843d\uff09<\/a>\u3002<\/p>\n<p>NHS\uff1a\u75c7\u72b6\u5e38\u7a81\u53d1\uff0c\u6954\u5f62\u786c\u5757\u3001\u70e7\u707c\u75db\u3001\u53ef\u6709\u53d1\u70ed\u5bd2\u6218\u4e4f\u529b\uff1b\u591a\u6570\u5c45\u5bb6\u62a4\u7406\u53ef\u6539\u5584\uff0c\u4f46 12\u201324 \u5c0f\u65f6\u65e0\u597d\u8f6c\u6216\u975e\u54fa\u4e73\u671f\u53d1\u75c5\u8981\u770b\u533b\u751f\uff1b\u6297\u751f\u7d20\u540e 48 \u5c0f\u65f6\u65e0\u597d\u8f6c\u4ea6\u9700\u590d\u8bca\u3002MedlinePlus\uff1a\u5e38\u89c1\u91d1\u9ec4\u8272\u8461\u8404\u7403\u83cc\u7ecf\u4e73\u5934\u7834\u635f\u8fdb\u5165\uff1b\u6cbb\u7597\u5e38\u9700\u6297\u751f\u7d20\uff0c\u5e76\u987b\u7ee7\u7eed\u54fa\u4e73\u6216\u5438\u5976\u51cf\u8f7b\u6de4\u79ef\uff1b\u8113\u80bf\u53ef\u80fd\u9700\u7a7f\u523a\u6216\u5207\u5f00\u5f15\u6d41\u3002OASH\uff1a\u7ee7\u7eed\u60a3\u4fa7\u6bcf 2 \u5c0f\u65f6\u6216\u66f4\u9891\u54fa\u4e73\u3001\u70ed\u6577\u6309\u6469\u65b9\u5411\u4e73\u5934\u3001\u4f11\u606f\u3001\u5408\u9002\u80f8\u7f69\uff1b\u53d1\u70ed\u6216 24 \u5c0f\u65f6\u65e0\u597d\u8f6c\u8981\u6c42\u533b\u3002<strong>\u7a81\u7136\u65ad\u5976\u4f1a\u52a0\u91cd\u6de4\u79ef\uff0cNHS \u660e\u786e\u4e0d\u5efa\u8bae\u7a81\u7136\u505c\u6b62\u54fa\u4e73\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5f97\u4e86\u4e73\u817a\u708e\u5fc5\u987b\u56de\u5976\u201d<\/td>\n<td>NHS\/OASH\uff1a\u7ee7\u7eed\u54fa\u4e73\u6216\u6324\u51fa\u5b9d\u5b9d\u9700\u8981\u7684\u5976\u91cf\uff1b\u52ff\u7a81\u7136\u505c\u6b62<\/td>\n<td>\u76f8\u53cd\u4e8e\u5efa\u8bae<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5fcc\u4e00\u5207\u53d1\u7269\u5c31\u597d\u201d<\/td>\n<td>\u516c\u5f00\u6307\u5357\u672a\u5c06\u201c\u53d1\u7269\u6e05\u5355\u201d\u5217\u4e3a\u6807\u51c6\u7597\u6cd5\uff1b\u91cd\u70b9\u662f\u6392\u7a7a\u4e0e\u533b\u7597<\/td>\n<td>\u4e0d\u8db3<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6297\u751f\u7d20\u671f\u95f4\u4e0d\u80fd\u5582\u201d<\/td>\n<td>NHS\uff1a\u5c11\u91cf\u6297\u751f\u7d20\u53ef\u5165\u5976\uff0c\u901a\u5e38\u5bf9\u5b9d\u5b9d\u98ce\u9669\u4f4e\uff0c\u53ef\u80fd\u70e6\u8e81\uff1b\u9075\u533b\u5631\u7ee7\u7eed\u5582<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u591a\u559d\u6c34\u591a\u4f11\u606f\u6709\u7528\u201d<\/td>\n<td>OASH\/NHS\uff1a\u4f11\u606f\u4e0e\u652f\u6301\u5f88\u91cd\u8981\uff1b\u6c34\u5206\u968f\u53e3\u6e34\u4e0e\u5976\u91cf\u9700\u8981<\/td>\n<td>\u4e2d\u7b49-\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u975e\u54fa\u4e73\u671f\u7ea2\u80bf\u4e5f\u662f\u6da8\u5976\u201d<\/td>\n<td>MedlinePlus\uff1a\u975e\u54fa\u4e73\u708e\u75c7\u9700\u6392\u67e5\uff0c\u5305\u62ec\u7f55\u89c1\u6076\u6027\u60c5\u51b5<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u4e73\u817a\u708e\u5b9c\u5403\uff1a\u591f\u80fd\u91cf\u3001\u597d\u6d88\u5316\u3001\u597d\u575a\u6301\u5582\u517b<\/h2>\n<h3>1. \u89c4\u5f8b\u6b63\u9910\uff0c\u907f\u514d\u997f\u7740\u786c\u5582<\/h3>\n<p>\u53d1\u70ed\u8017\u80fd\u9ad8\uff0c\u7528\u7ca5\u3001\u9762\u3001\u86cb\u3001\u9c7c\u3001\u8c46\u8150\u3001\u852c\u83dc\u7b49\u597d\u6d88\u5316\u7ec4\u5408\u57ab\u809a\u5b50\u3002\u4e0d\u5fc5\u5f3a\u5236\u201c\u53d1\u6c57\u504f\u65b9\u201d\u3002<\/p>\n<h3>2. \u86cb\u767d\u8d28\u4e0e\u852c\u679c<\/h3>\n<p>\u9e21\u6c64\u852c\u83dc\u3001\u84b8\u86cb\u3001\u9c7c\u3001\u8c46\u5236\u54c1\u3001\u6c34\u679c\uff0c\u652f\u6301\u6062\u590d\u4e0e\u6ccc\u4e73\u671f\u8425\u517b\u9700\u6c42\u3002\u4e0e\u4e73\u817a\u589e\u751f\u7b49\u6162\u6027\u8bae\u9898\u4e0d\u540c\uff0c\u6025\u6027\u671f\u4f18\u5148\u80fd\u5403\u4e0b\u3001\u80fd\u7761\u4e0b\uff0c\u8be6\u89c1\u533a\u522b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/breast-hyperplasia-diet-yi-ji\/\">\u4e73\u817a\u589e\u751f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>3. \u6c34\u5206\uff1a\u6e34\u4e86\u5c31\u559d\uff0c\u4e0d\u704c\u6c34<\/h3>\n<p>\u767d\u6c34\u3001\u6de1\u6c64\u4e3a\u4e3b\uff1b\u4e0d\u5fc5\u4e3a\u4e86\u201c\u51b2\u708e\u75c7\u201d\u66b4\u996e\u3002<\/p>\n<h3>4. \u54fa\u4e73\u59ff\u52bf\u4e0e\u996e\u98df\u4e00\u6837\u91cd\u8981<\/h3>\n<p>\u70b9\u540d\u54fa\u4e73\u987e\u95ee\u7ea0\u6b63\u542b\u63a5\uff1b\u996e\u98df\u518d\u8865\u4e5f\u66ff\u4ee3\u4e0d\u4e86\u6709\u6548\u5438\u542e\u4e0e\u6392\u7a7a\uff08NHS\/OASH\uff09\u3002<\/p>\n<h2>\u4e73\u817a\u708e\u5b9c\u5c11<\/h2>\n<ul>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u4e0d\u5229\u7167\u987e\u5a74\u513f\u4e0e\u81ea\u8eab\u4f11\u606f\uff1b\u7528\u836f\u671f\u95f4\u66f4\u8981\u95ee\u533b\u751f\u3002<\/li>\n<li>&#8211; <strong>\u542b\u5496\u5561\u56e0\u996e\u6599\u8fc7\u91cf<\/strong>\uff1a\u53ef\u80fd\u5f71\u54cd\u672c\u5df2\u5f88\u5dee\u7684\u7761\u7720\u3002<\/li>\n<li>&#8211; <strong>\u7a81\u7136\u8282\u98df\u56de\u5976\u9910<\/strong>\uff1a\u4e0e\u6307\u5357\u201c\u7ee7\u7eed\u5582\u517b\u201d\u65b9\u5411\u76f8\u53cd\uff0c\u6613\u52a0\u91cd\u6de4\u79ef\u3002<\/li>\n<li>&#8211; <strong>\u672a\u7ecf\u6307\u5bfc\u7684\u8349\u836f\u56de\u5976\/\u901a\u4e73\u65b9<\/strong>\uff1a\u53ef\u80fd\u4e0e\u836f\u7269\u76f8\u4e92\u4f5c\u7528\u6216\u5ef6\u8bef\u6297\u751f\u7d20\u65f6\u673a\u3002<\/li>\n<li>&#8211; <strong>\u8fc7\u7d27\u80f8\u7f69\u4e0e\u675f\u80f8\u5f0f\u7a7f\u8863<\/strong>\uff1aNHS\/OASH \u63d0\u9192\u907f\u514d\u8fc7\u7d27\u538b\u8feb\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u53d1\u4f5c\u90a3\u51e0\u5929\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_mastitis-diet-yi-ji-soup.jpg\" alt=\"\u852c\u83dc\u6c64\u2014\u2014\u4e73\u817a\u708e\u53d1\u4f5c\u671f\u53ef\u6e05\u6de1\u6613\u6d88\u5316\u8fdb\u8865\u80fd\u91cf\"\/><figcaption>\u852c\u83dc\u6c64\u2014\u2014\u4e73\u817a\u708e\u53d1\u4f5c\u671f\u53ef\u6e05\u6de1\u6613\u6d88\u5316\u8fdb\u8865\u80fd\u91cf<\/figcaption><\/figure>\n<h3>1. \u9884\u5148\u5907\u597d\u201c\u4e00\u53ea\u624b\u80fd\u5403\u201d\u7684\u98df\u7269<\/h3>\n<p>\u4e09\u660e\u6cbb\u3001\u84b8\u86cb\u3001\u9178\u5976\u6c34\u679c\u3001\u7ca5\u7c7b\uff0c\u65b9\u4fbf\u8eba\u5582\u6216\u591c\u5976\u65f6\u5feb\u901f\u57ab\u80c3\u3002<\/p>\n<h3>2. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5 + \u9999\u8549 + \u9e21\u86cb\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u8f6f\u996d\u3001\u6e05\u84b8\u9c7c\u6216\u9e21\u6c64\u9762\u3001\u7092\u9752\u83dc\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6216\u6c34\u679c\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u852c\u83dc\u6c64\u9762\u3001\u8c46\u8150\u3001\u5c11\u91cf\u7626\u8089\u3002<\/li>\n<\/ul>\n<h3>3. \u5bb6\u5ead\u652f\u6301\u6e05\u5355<\/h3>\n<p>\u8bf7\u5bb6\u4eba\u8d1f\u8d23\u505a\u996d\u6d17\u7897\uff1b\u4f60\u7684\u4efb\u52a1\u662f\u5582\u517b\u3001\u6324\u5976\u3001\u5403\u836f\u3001\u7761\u89c9\u3002OASH \u6307\u51fa\u8fc7\u5ea6\u52b3\u7d2f\u5e38\u662f\u8bf1\u56e0\u4e4b\u4e00\u3002<\/p>\n<h3>4. \u51b7\u70ed\u6577\u4e0e\u996e\u98df\u65e0\u5173\u4f46\u5e38\u4e00\u8d77\u95ee<\/h3>\n<p>NHS\uff1a\u75bc\u75db\u53ef\u7528\u51b7\u6577\uff08\u51b7\u6e7f\u5e03\uff09\u95f4\u6b47\u4f7f\u7528\uff1bOASH \u4ea6\u63d0\u5230\u70ed\u6577\u8f85\u52a9\u3002\u6309\u4f60\u8212\u9002\u4e0e\u5f53\u5730\u6307\u5bfc\u9009\u62e9\uff0c\u5e76\u914d\u5408\u6b62\u75db\u836f\u533b\u5631\uff08NHS\uff1a\u53ef\u7528\u5bf9\u4e59\u9170\u6c28\u57fa\u915a\u6216\u5e03\u6d1b\u82ac\uff1b\u52ff\u7528\u963f\u53f8\u5339\u6797\u6309\u8be5\u9875\u5efa\u8bae\uff09\u3002<\/p>\n<h3>5. \u4e0e\u4fbf\u79d8\u3001\u75d4\u75ae\u7b49\u4ea7\u540e\u95ee\u9898<\/h3>\n<p>\u82e5\u56e0\u75bc\u75db\u5c11\u559d\u5c11\u5403\u5bfc\u81f4\u4fbf\u79d8\uff0c\u53ef\u6e29\u548c\u589e\u52a0\u7ea4\u7ef4\u4e0e\u6c34\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u4f46\u6025\u6027\u4e73\u817a\u708e\u671f\u4ecd\u4ee5\u6297\u611f\u67d3\u4e0e\u6392\u7a7a\u4f18\u5148\u3002<\/p>\n<h3>6. \u4e00\u53e5\u8bdd\u884c\u52a8\u6e05\u5355<\/h3>\n<p>\u4eca\u5929\u5c31\u80fd\u505a\u7684\u4e09\u4ef6\u4e8b\uff1a\u60a3\u4fa7\u7ee7\u7eed\u6709\u6548\u54fa\u4e73\u6216\u6324\u5976\u3001\u5403\u4e00\u987f\u70ed\u4e4e\u6b63\u9910\u7136\u540e\u8eba\u4e0b\u4f11\u606f\u3001\u82e5\u5df2\u8d85 12\u201324 \u5c0f\u65f6\u65e0\u597d\u8f6c\u5c31\u8054\u7cfb\u533b\u751f\u3002\u5fcc\u53e3\u6e05\u5355\u6392\u5728\u8fd9\u4e09\u4ef6\u4e8b\u4e4b\u540e\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\u4e0e\u7ea2\u65d7\u5c31\u533b<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_mastitis-diet-yi-ji-fruit.jpg\" alt=\"\u65b0\u9c9c\u6c34\u679c\u2014\u2014\u4e73\u817a\u708e\u65e5\u5e38\u53ef\u8865\u5145\uff0c\u52ff\u9760\u5fcc\u53d1\u7269\u66ff\u4ee3\u5c31\u533b\"\/><figcaption>\u65b0\u9c9c\u6c34\u679c\u2014\u2014\u4e73\u817a\u708e\u65e5\u5e38\u53ef\u8865\u5145\uff0c\u52ff\u9760\u5fcc\u53d1\u7269\u66ff\u4ee3\u5c31\u533b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; NHS\uff1a\u5c45\u5bb6 12\u201324 \u5c0f\u65f6\u65e0\u597d\u8f6c\uff1b\u6297\u751f\u7d20 48 \u5c0f\u65f6\u65e0\u597d\u8f6c\uff1b<strong>\u975e\u54fa\u4e73\u671f\u51fa\u73b0\u4e73\u817a\u708e\u75c7\u72b6<\/strong>\u2014\u2014\u5c31\u533b\u3002<\/li>\n<li>&#8211; MedlinePlus\/OASH\uff1a\u8113\u80bf\u3001\u53cc\u4fa7\u4e25\u91cd\u53d7\u7d2f\u3001\u4e73\u6c41\u8113\u8840\u3001\u7ea2\u80bf\u6761\u7eb9\u3001\u75c7\u72b6\u6781\u91cd\u7a81\u53d1\u2014\u2014\u5c3d\u5feb\u533b\u7597\u8bc4\u4f30\u3002<\/li>\n<li>&#8211; 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