{"id":334,"date":"2026-10-12T01:01:49","date_gmt":"2026-10-12T01:01:49","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/periodontitis-diet-yi-ji\/"},"modified":"2026-10-12T01:01:49","modified_gmt":"2026-10-12T01:01:49","slug":"periodontitis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/periodontitis-diet-yi-ji\/","title":{"rendered":"\u7259\u5468\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u5c11\u6dfb\u52a0\u7cd6\uff0c\u5237\u7259\u6d01\u6cbb\u66f4\u5173\u952e\uff09"},"content":{"rendered":"<p>\u641c\u201c\u7259\u5468\u708e\u5403\u4ec0\u4e48\u201d\u65f6\uff0c\u5e38\u770b\u5230\u201c\u5237\u7259\u6ca1\u7528\uff0c\u5403\u67d0\u7c89\u5c31\u80fd\u56fa\u9f7f\u201d\u4e00\u7c7b\u8bf4\u6cd5\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7f8e\u56fd\u56fd\u7acb\u7259\u9885\u9762\u7814\u7a76\u6240\uff08NIDCR\uff09\u4e0e CDC \u6307\u51fa\uff0c<strong>\u7259\u5468\uff08\u7259\u9f88\uff09\u75c5\u7531\u83cc\u6591\u5f15\u8d77\uff0c\u5237\u7259\u7259\u7ebf\u4e0e\u4e13\u4e1a\u6d01\u6cbb\u662f\u57fa\u7840<\/strong>\uff1b\u5438\u70df\u662f\u6700\u91cd\u8981\u7684\u5371\u9669\u56e0\u7d20\u4e4b\u4e00\uff0c\u7cd6\u5c3f\u75c5\u7b49\u4e5f\u4f1a\u52a0\u91cd\u3002\u996e\u98df\u65b9\u9762\uff0c<strong>\u9650\u5236\u6dfb\u52a0\u7cd6\u3001\u4fdd\u6301\u5747\u8861\u8425\u517b\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u53e3\u8154\u4e0e\u5168\u8eab\u5065\u5eb7\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3\u6d17\u7259\u3001\u522e\u6cbb\u6216\u7259\u5468\u6cbb\u7597\uff0c\u66f4\u4e0d\u80fd\u201c\u5403\u597d\u7259\u5468\u708e\u201d<\/strong>\u3002<\/p>\n<h2>\u8fd9\u7bc7\u7259\u5468\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u7259\u9f88\u7ea2\u80bf\u6613\u51fa\u8840\u3001\u53e3\u81ed\u3001\u7259\u7f1d\u53d8\u5927\u3001\u7259\u9f7f\u677e\u52a8\u6216\u5480\u56bc\u75bc\u75db\u7684\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nidcr.nih.gov\/health-info\/gum-disease\" target=\"_blank\" rel=\"noopener\">NIDCR\uff1aPeriodontal (Gum) Disease<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/gumdisease.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1aGum Disease<\/a>\u3001<a href=\"https:\/\/www.cdc.gov\/oral-health\/about\/index.html\" target=\"_blank\" rel=\"noopener\">CDC\uff1aAbout Oral Health<\/a>\u3002<\/p>\n<p>NIDCR\uff1a\u83cc\u6591\u672a\u6bcf\u5929\u6e05\u9664\u4f1a\u9499\u5316\u4e3a\u7259\u77f3\uff0c\u53ea\u6709\u4e13\u4e1a\u6e05\u6d01\u80fd\u53bb\u9664\u7259\u77f3\uff1b\u7ec6\u83cc\u5f15\u53d1\u708e\u75c7\u635f\u4f24\u7259\u9f88\u4e0e\u652f\u6301\u7ec4\u7ec7\u3002\u5371\u9669\u56e0\u7d20\uff1a\u5438\u70df\/\u70df\u8349\uff08\u6700\u663e\u8457\uff09\u3001\u5e74\u9f84\u3001\u7cd6\u5c3f\u75c5\u3001\u9057\u4f20\u3001\u538b\u529b\u3001\u67d0\u4e9b\u5168\u8eab\u75c5\u4e0e\u836f\u7269\u3001\u6fc0\u7d20\u53d8\u5316\u7b49\u3002\u8f7b\u5ea6\u7259\u9f88\u708e\u5e38\u53ef\u901a\u8fc7\u6bcf\u65e5\u5237\u7259\u7259\u7ebf\u9006\u8f6c\uff1b\u53d1\u5c55\u5230\u7259\u5468\u708e\u5219\u9700\u7259\u79d1\u6cbb\u7597\u3002CDC\uff1a\u9650\u5236\u9ad8\u6dfb\u52a0\u7cd6\u996e\u98df\u996e\u54c1\u662f\u53e3\u8154\u5065\u5eb7\u81ea\u6211\u4fdd\u5065\u4e4b\u4e00\uff1b\u7259\u5468\u5065\u5eb7\u5dee\u8fd8\u53ef\u80fd\u4f7f\u7cd6\u5c3f\u75c5\u60a3\u8005\u8840\u7cd6\u66f4\u96be\u63a7\u5236\u2014\u2014\u53cc\u5411\u5173\u7cfb\u63d0\u9192\u6211\u4eec\u628a\u7cd6\u4e0e\u590d\u8bca\u4e00\u8d77\u6293\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u67d0\u56fa\u9f7f\u7c89\u53ef\u66ff\u4ee3\u6d17\u7259\u201d<\/td>\n<td>NIDCR\uff1a\u7259\u77f3\u9700\u4e13\u4e1a\u6e05\u9664\uff1b\u6cbb\u7597\u5728\u7259\u79d1<\/td>\n<td>\u4e0d\u8db3<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5c11\u7cd6\u6709\u610f\u4e49\u201d<\/td>\n<td>CDC\uff1a\u9650\u5236\u9ad8\u6dfb\u52a0\u7cd6\u98df\u7269\u996e\u6599\u662f\u53e3\u8154\u5065\u5eb7\u8981\u70b9<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5438\u70df\u53ea\u5f71\u54cd\u80ba\u201d<\/td>\n<td>NIDCR\uff1a\u70df\u8349\u662f\u7259\u5468\u75c5\u6700\u91cd\u8981\u5371\u9669\u56e0\u7d20\uff0c\u8fd8\u5ef6\u7f13\u6108\u5408<\/td>\n<td>\u5f88\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7cd6\u5c3f\u75c5\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>NIDCR\/CDC\uff1a\u7cd6\u5c3f\u75c5\u662f\u98ce\u9669\u56e0\u7d20\uff1b\u7259\u5468\u5dee\u4e5f\u53ef\u5f71\u54cd\u8840\u7cd6\u63a7\u5236<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u51fa\u8840\u6b63\u5e38\u4e0d\u7528\u7ba1\u201d<\/td>\n<td>MedlinePlus\uff1a\u7259\u9f88\u708e\u53ef\u8fdb\u5c55\u4e3a\u7259\u5468\u708e\uff0c\u4e25\u91cd\u53ef\u5931\u7259<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7259\u5468\u708e\u5b9c\u5403\uff1a\u5c11\u7cd6\u3001\u591f\u8425\u517b\u3001\u597d\u5480\u56bc<\/h2>\n<h3>1. \u4ee5\u771f\u98df\u7269\u4ee3\u66ff\u542b\u7cd6\u996e\u6599\u4e0e\u751c\u70b9\u5fc3<\/h3>\n<p>\u767d\u6c34\u3001\u65e0\u7cd6\u8336\u4e3a\u4e3b\uff1b\u6c34\u679c\u6574\u9897\u5403\u4f18\u4e8e\u679c\u6c41\u3002\u53e3\u8154\u6e83\u75a1\u6025\u6027\u671f\u523a\u6fc0\u6027\u98df\u7269\u7b56\u7565\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/mouth-ulcer-diet-yi-ji\/\">\u53e3\u8154\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u4f46\u7259\u5468\u708e\u957f\u671f\u91cd\u70b9\u4ecd\u662f\u63a7\u7cd6\u4e0e\u6e05\u6d01\u3002<\/p>\n<h3>2. \u86cb\u767d\u8d28\u3001\u852c\u679c\u4e0e\u4e73\u5236\u54c1\u652f\u6301\u7ec4\u7ec7\u5065\u5eb7<\/h3>\n<p>\u9c7c\u3001\u86cb\u3001\u8c46\u3001\u7626\u8089\uff1b\u591a\u5f69\u852c\u83dc\uff1b\u9178\u5976\u6216\u725b\u5976\uff08\u53ef\u8010\u53d7\u65f6\uff09\u63d0\u4f9b\u9499\u4e0e\u86cb\u767d\u3002\u9aa8\u8d28\u758f\u677e\u4e0e\u5168\u8eab\u9aa8\u5065\u5eb7\u53e6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u4f46\u4e0d\u80fd\u4ee3\u66ff\u5c40\u90e8\u7259\u5468\u6cbb\u7597\u3002<\/p>\n<h3>3. \u5408\u5e76\u7cd6\u5c3f\u75c5\u65f6\u4f18\u5148\u7a33\u7cd6<\/h3>\n<p>\u9910\u76d8\u4e0e\u52a0\u9910\u7eaa\u5f8b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u8840\u7cd6\u7a33\u4e86\uff0c\u7259\u9f88\u708e\u75c7\u5f80\u5f80\u66f4\u597d\u8c08\u3002<\/p>\n<h3>4. \u8d28\u5730\u8981\u201c\u80fd\u5403\u5e72\u51c0\u201d<\/h3>\n<p>\u8fc7\u9ecf\u8fc7\u7c98\u7259\u7684\u7cd6\u679c\u592a\u5983\u7cd6\u5b9c\u5c11\uff1b\u9009\u62e9\u5bb9\u6613\u5237\u5f97\u5e72\u51c0\u7684\u7ec4\u5408\u3002\u75bc\u75db\u5267\u70c8\u65f6\u6682\u65f6\u8f6f\u98df\uff0c\u4f46\u4ecd\u8981\u5728\u533b\u5e08\u5141\u8bb8\u4e0b\u575a\u6301\u53e3\u8154\u536b\u751f\uff0c\u4e0d\u80fd\u9760\u53ea\u559d\u751c\u5976\u6614\u5ea6\u65e5\u3002<\/p>\n<h2>\u7259\u5468\u708e\u5b9c\u5c11<\/h2>\n<ul>\n<li>&#8211; <strong>\u542b\u7cd6\u6c7d\u6c34\u3001\u5976\u8336\u3001\u679c\u6c41\u996e\u6599<\/strong>\uff1aCDC \u660e\u786e\u5efa\u8bae\u9650\u5236\u9ad8\u6dfb\u52a0\u7cd6\u996e\u54c1\u3002<\/li>\n<li>&#8211; <strong>\u9891\u7e41\u96f6\u98df\u751c\u98df<\/strong>\uff1a\u53e3\u8154\u6301\u7eed\u5904\u4e8e\u9178\u6027\u4e0e\u5e95\u7269\u5145\u8db3\u7684\u73af\u5883\u3002<\/li>\n<li>&#8211; <strong>\u70df\u8349\u5236\u54c1\uff08\u542b\u65e0\u70df\u6c14\uff09<\/strong>\uff1aNIDCR \u5f3a\u8c03\u70df\u8349\u5371\u5bb3\u7259\u5468\u4e0e\u7597\u6548\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u6f31\u53e3\u6c34\u5f53\u501f\u53e3\u4e0d\u5237\u7259<\/strong>\uff1a\u6f31\u53e3\u4e0d\u80fd\u66ff\u4ee3\u673a\u68b0\u6e05\u9664\u83cc\u6591\u3002<\/li>\n<li>&#8211; <strong>\u786c\u78d5\u575a\u679c\u58f3\u3001\u7528\u7259\u5f00\u74f6<\/strong>\uff1a\u589e\u52a0\u7259\u4f53\u4e0e\u7259\u5468\u521b\u4f24\u98ce\u9669\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u5de5\u4f5c\u65e5\u600e\u4e48\u5403\u66f4\u62a4\u9f88<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_periodontitis-diet-yi-ji-yogurt.jpg\" alt=\"\u65e0\u7cd6\u9178\u5976\u914d\u6d46\u679c\u2014\u2014\u7259\u5468\u708e\u5b9c\u5c11\u6dfb\u52a0\u7cd6\"\/><figcaption>\u65e0\u7cd6\u9178\u5976\u914d\u6d46\u679c\u2014\u2014\u7259\u5468\u708e\u5b9c\u5c11\u6dfb\u52a0\u7cd6<\/figcaption><\/figure>\n<h3>1. \u65e9\u9910\u5c11\u751c\u996e<\/h3>\n<p>\u71d5\u9ea6\u6216\u9e21\u86cb\u914d\u852c\u83dc\uff0c\u9178\u5976\u9009\u65e0\u7cd6\uff1b\u628a\u201c\u65e9\u9910\u7b2c\u4e00\u53e3\u5976\u8336\u201d\u6539\u6210\u767d\u6c34+\u98df\u7269\u3002<\/p>\n<h3>2. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u65e0\u7cd6\u9178\u5976 + \u6d46\u679c + \u71d5\u9ea6\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6742\u7cae\u996d\u3001\u6e05\u84b8\u9c7c\u3001\u7092\u65f6\u852c\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u80e1\u841d\u535c\u6761\u3001\u9ec4\u74dc\uff08\u5480\u56bc\u53ef\uff0c\u4f46\u4ecd\u8981\u5237\u7259\u7259\u7ebf\uff09\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u3001\u7626\u8089\u3001\u6c64\u5c11\u76d0\u3002<\/li>\n<\/ul>\n<h3>3. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u65b0\u9c9c\u852c\u83dc\u6c34\u679c\u3001\u9c7c\u86cb\u8c46\u3001\u65e0\u7cd6\u4e73\u5236\u54c1\u3001\u575a\u679c\uff08\u9002\u91cf\u4e14\u52ff\u7528\u7259\u54ac\u58f3\uff09\uff1b\u5bb6\u91cc\u4e0d\u957f\u671f\u56e4\u542b\u7cd6\u996e\u6599\u3002<\/p>\n<h3>4. \u5916\u98df\u4e0e\u4e0b\u5348\u8336<\/h3>\n<p>\u70b9\u5355\u5148\u53bb\u7cd6\uff1b\u7cd5\u70b9\u6539\u4e00\u4efd\u6c34\u679c\u3002\u805a\u9910\u540e\u82e5\u4e0d\u80fd\u7acb\u523b\u5237\u7259\uff0c\u81f3\u5c11\u6f31\u53e3\u5e76\u5c3d\u5feb\u8865\u505a\u6e05\u6d01\u3002<\/p>\n<h3>5. \u4e0e\u7f3a\u94c1\u3001\u6162\u75c5\u7684\u8854\u63a5<\/h3>\n<p>\u82e5\u56e0\u7259\u5468\u4e0d\u9002\u5bfc\u81f4\u8fdb\u98df\u79cd\u7c7b\u9aa4\u51cf\u3001\u51fa\u73b0\u4e4f\u529b\uff0c\u6392\u67e5\u8d2b\u8840\u7b49\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u51a0\u5fc3\u75c5\u7b49\u6162\u75c5\u60a3\u8005\u66f4\u8981\u6212\u70df\u5e76\u5b8c\u6210\u7259\u79d1\u6cbb\u7597\u8ba1\u5212\u3002<\/p>\n<h3>7. \u5348\u7761\u4e0e\u591c\u96f6\u98df<\/h3>\n<p>\u82e5\u6709\u591c\u78e8\u7259\u6216\u591c\u95f4\u53cd\u590d\u559d\u751c\u996e\u7684\u4e60\u60ef\uff0c\u5148\u628a\u542b\u7cd6\u591c\u996e\u62ff\u6389\uff1b\u53e3\u5e72\u660e\u663e\u65f6\u7528\u767d\u6c34\u6e7f\u6da6\uff0c\u5e76\u544a\u77e5\u7259\u533b\u662f\u5426\u9700\u8981\u553e\u6db2\u76f8\u5173\u8bc4\u4f30\u3002\u7761\u7720\u4e0d\u8db3\u4e0e\u538b\u529b\u4e5f\u662f NIDCR \u63d0\u5230\u7684\u76f8\u5173\u56e0\u7d20\u4e4b\u4e00\uff0c\u4f5c\u606f\u8c03\u6574\u5c5e\u4e8e\u652f\u6301\u63aa\u65bd\uff0c\u4e0d\u80fd\u4ee3\u66ff\u83cc\u6591\u63a7\u5236\u3002<\/p>\n<h3>6. \u4e00\u53e5\u8bdd\u884c\u52a8\u6e05\u5355<\/h3>\n<p>\u4eca\u5929\u5c31\u80fd\u505a\u7684\u4e09\u4ef6\u4e8b\uff1a\u542b\u7cd6\u996e\u6599\u6e05\u51fa\u684c\u9762\u3001\u665a\u4e0a\u7259\u7ebf\u505a\u5b8c\u518d\u7761\u3001\u9884\u7ea6\u7259\u5468\u8bc4\u4f30\u6216\u6d01\u6cbb\u3002\u996e\u98df\u51cf\u7cd6\u662f\u914d\u89d2\uff1b\u4e3b\u89d2\u662f\u6e05\u6d01\u4e0e\u6212\u70df\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\u4e0e\u7ea2\u65d7\u5c31\u533b<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_periodontitis-diet-yi-ji-water.jpg\" alt=\"\u67e0\u6aac\u6c34\u793a\u610f\u2014\u2014\u7259\u5468\u708e\u65e5\u5e38\u4ee5\u767d\u6c34\u4e3a\u4e3b\uff0c\u4e0d\u80fd\u66ff\u4ee3\u5237\u7259\"\/><figcaption>\u67e0\u6aac\u6c34\u793a\u610f\u2014\u2014\u7259\u5468\u708e\u65e5\u5e38\u4ee5\u767d\u6c34\u4e3a\u4e3b\uff0c\u4e0d\u80fd\u66ff\u4ee3\u5237\u7259<\/figcaption><\/figure>\n<ul>\n<li>&#8211; 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9aa8\u8d28\u758f\u677e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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