{"id":318,"date":"2026-10-11T01:06:02","date_gmt":"2026-10-11T01:06:02","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/seborrheic-dermatitis-diet-yi-ji\/"},"modified":"2026-10-11T01:06:02","modified_gmt":"2026-10-11T01:06:02","slug":"seborrheic-dermatitis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/seborrheic-dermatitis-diet-yi-ji\/","title":{"rendered":"\u8102\u6ea2\u6027\u76ae\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u5c11\u9152\u5c11\u7cd6\u6cb9\uff0c\u62a4\u7406\u4ecd\u662f\u4e3b\u7ebf\uff09"},"content":{"rendered":"<p>\u5934\u76ae\u5c51\u591a\u3001\u9f3b\u7ffc\u6cb9\u817b\u53d1\u7ea2\u3001\u80f8\u80cc\u8d77\u7ec6\u5c51\uff0c\u641c\u7d22\u540e\u5e38\u88ab\u5b89\u5229\u201c\u6212\u6d77\u9c9c\u6212\u8fa3\u6c38\u4e45\u5fcc\u53e3\u201d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u6307\u51fa\u8102\u6ea2\u6027\u76ae\u708e\u4e0e\u76ae\u8102\u3001\u9a6c\u62c9\u8272\u83cc\uff08Malassezia\uff09\u3001\u76ae\u80a4\u5c4f\u969c\u53ca\u9057\u4f20\u7b49\u56e0\u7d20\u6709\u5173\uff0c\u662f<strong>\u6162\u6027\u6613\u590d\u53d1<\/strong>\u7684\u708e\u75c7\u6027\u76ae\u80a4\u95ee\u9898\uff0c\u53ef\u7528\u542b\u916e\u5eb7\u5511\u3001\u950c\u3001\u786b\u5316\u7852\u7b49\u6210\u5206\u7684\u6d17\u53d1\u62a4\u7406\u7b49<strong>\u5e2e\u52a9\u63a7\u5236<\/strong>\uff1b\u996e\u98df\u4e0a\u5b9c<strong>\u6e05\u6de1\u5c11\u9152\u3001\u5c11\u9ad8\u7cd6\u9ad8\u8102\u6cb9\u70b8<\/strong>\uff0c\u4fdd\u8bc1\u852c\u679c\u4e0eB\u65cf\u7ef4\u751f\u7d20\u98df\u7269\u2014\u2014\u8fd9\u4e9b<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u5c11\u8bf1\u53d1\u52a0\u91cd\u7684\u751f\u6d3b\u56e0\u7d20\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u76ae\u80a4\u79d1\u5916\u7528\/\u6d17\u53d1\u65b9\u6848\uff0c\u4e5f\u6ca1\u6709\u53ef\u9760\u8bc1\u636e\u8868\u660e\u9760\u5fcc\u53e3\u5c31\u80fd\u201c\u6839\u6cbb\u201d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u8102\u6ea2\u6027\u76ae\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u5934\u76ae\u3001\u9762\u4e2d\u90e8\u3001\u8033\u540e\u6216\u80f8\u9aa8\u533a\u53cd\u590d\u6cb9\u817b\u9cde\u5c51\u3001\u5df2\u6000\u7591\u6216\u786e\u8bca\u8102\u6ea2\u6027\u76ae\u708e\u7684\u6210\u5e74\u4eba\uff08\u5a74\u513f\u4e73\u75c2\u9700\u513f\u79d1\/\u76ae\u80a4\u79d1\u53e6\u6848\u5904\u7406\uff09\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000963.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u8102\u6ea2\u6027\u76ae\u708e<\/a>\u3001\u7f8e\u56fd\u76ae\u80a4\u75c5\u5b66\u4f1a\uff08AAD\uff09\u6982\u8ff0\u9875\uff08MedlinePlus \u53c2\u8003\u6587\u732e\uff09\u3001\u4ee5\u53ca\u56fd\u5185\u76ae\u80a4\u79d1\u79d1\u666e\u4e2d\u5173\u4e8e\u6e05\u6de1\u996e\u98df\u3001\u5c11\u9152\u5c11\u8f9b\u8fa3\u6cb9\u817b\u7684\u5e38\u89c1\u5efa\u8bae\uff1b\u300a\u8102\u6ea2\u6027\u76ae\u708e\u7684\u4e2d\u897f\u533b\u8bca\u7597\u4e13\u5bb6\u5171\u8bc6\uff082024\u7248\uff09\u300b\u516c\u5f00\u6458\u8981\u5f3a\u8c03\u89c4\u8303\u8bca\u7597\u4e0e\u751f\u6d3b\u89c4\u5f8b\uff0c\u800c\u975e\u795e\u79d8\u98df\u7269\u7597\u6cd5\u3002<\/p>\n<p>MedlinePlus \u5c06<strong>\u5927\u91cf\u996e\u9152<\/strong>\u3001\u538b\u529b\u75b2\u52b3\u3001\u5b63\u8282\u53d8\u5316\u3001\u6cb9\u6027\u76ae\u80a4\u7b49\u5217\u4e3a\u76f8\u5173\u56e0\u7d20\u3002<strong>\u76ae\u75b9\u6e17\u6db2\u3001\u5316\u8113\u3001\u5267\u75db\u6216\u7528OTC\u6d17\u53d1\u5242\u65e0\u6548\u65f6\uff0c\u5e94\u5c31\u533b\uff0c\u800c\u4e0d\u662f\u52a0\u7801\u5fcc\u53e3\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u6212\u6389\u6240\u6709\u6d77\u9c9c\u86cb\u5976\u5c31\u80fd\u597d\u201d<\/td>\n<td>\u6743\u5a01\u60a3\u8005\u6559\u80b2\u5f3a\u8c03\u5916\u7528\u6297\u771f\u83cc\/\u53bb\u5c51\u62a4\u7406\u4e0e\u533b\u5b66\u8bc4\u4f30\uff1b\u65e0\u8bc1\u636e\u652f\u6301\u5168\u6c11\u6c38\u4e45\u5fcc\u6389\u4f18\u8d28\u86cb\u767d<\/td>\n<td>\u8f83\u9ad8\uff08\u53cd\u5bf9\u76f2\u76ee\u5927\u5fcc\u53e3\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8102\u6ea2\u6027\u76ae\u708e\u5403\u51fa\u6765\u7684\u6cb9\u201d<\/td>\n<td>\u76ae\u8102\u4e0e\u9175\u6bcd\u3001\u5c4f\u969c\u6709\u5173\uff1b\u9ad8\u7cd6\u9ad8\u8102\u996e\u98df\u53ef\u80fd\u4e0d\u5229\u76ae\u8102\u4e0e\u4f53\u91cd\uff0c\u4f46\u662f\u5426\u201c\u5403\u6cb9=\u8138\u4e0a\u51fa\u6cb9\u201d\u56e0\u4eba\u800c\u5f02<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u9152\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>MedlinePlus \u5c06\u5927\u91cf\u996e\u9152\u5217\u4e3a\u98ce\u9669\u76f8\u5173\u56e0\u7d20\u4e4b\u4e00<\/td>\n<td>\u8f83\u9ad8\uff08\u5b9c\u5c11\u9152\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6652\u592a\u9633\u6216\u590f\u5929\u4e00\u5b9a\u4f1a\u597d\u201d<\/td>\n<td>MedlinePlus\uff1a\u6709\u4eba\u590f\u5b63\u6237\u5916\u6d3b\u52a8\u540e\u597d\u8f6c\uff0c\u4f46\u5e76\u975e\u7597\u7a0b\uff0c\u4e14\u9700\u9632\u6652\u4f24\uff1b\u4e0d\u80fd\u66ff\u4ee3\u6b63\u89c4\u62a4\u7406<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6fc0\u7d20\u818f\u53ef\u4ee5\u4e00\u76f4\u5f53\u62a4\u80a4\u54c1\u201d<\/td>\n<td>\u9762\u90e8\u957f\u671f\u5f3a\u6548\u6fc0\u7d20\u6709\u4e0d\u826f\u53cd\u5e94\u98ce\u9669\uff1b\u7528\u836f\u9075\u5faa\u76ae\u80a4\u79d1\u533b\u5631<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u8102\u6ea2\u6027\u76ae\u708e\u5b9c\u5403\uff1a\u6e05\u6de1\u4e14\u8425\u517b\u591f\u7684\u65b9\u5411<\/h2>\n<h3>1. \u65b0\u9c9c\u852c\u83dc\u6c34\u679c\u4e0e\u5168\u8c37<\/h3>\n<p>\u4fdd\u8bc1\u7ef4\u751f\u7d20\u4e0e\u7ea4\u7ef4\uff0c\u51cf\u5c11\u751c\u996e\u6599\u7a7a\u9699\u3002\u5bf9\u4f53\u91cd\u4e0e\u4ee3\u8c22\u53cb\u597d\u7684\u5403\u6cd5\uff0c\u4e5f\u5e38\u88ab\u76ae\u80a4\u79d1\u666e\u63a8\u8350\u4e3a\u201c\u6e05\u6de1\u5e95\u76d8\u201d\u3002<\/p>\n<h3>2. \u5bcc\u542bB\u65cf\u7ef4\u751f\u7d20\u7684\u65e5\u5e38\u98df\u7269<\/h3>\n<p>\u5168\u8c37\u3001\u86cb\u3001\u7626\u8089\u3001\u7eff\u53f6\u83dc\u3001\u8c46\u7c7b\u7b49\u3002\u4f5c\u4e3a\u5747\u8861\u996e\u98df\u4e00\u90e8\u5206\uff0c\u4e0d\u662f\u9760\u5355\u4e00\u201c\u7ef4B\u504f\u65b9\u201d\u3002<\/p>\n<h3>3. \u9002\u91cf\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u9c7c\u3001\u86cb\u3001\u5976\u3001\u8c46\u5236\u54c1\u3001\u7626\u8089\u3002\u8fc7\u5ea6\u7d20\u98df\u5bfc\u81f4\u86cb\u767d\u4e0e\u5fc5\u9700\u8102\u80aa\u9178\u4e0d\u8db3\uff0c\u53ef\u80fd\u524a\u5f31\u76ae\u80a4\u5c4f\u969c\uff0c\u5f97\u4e0d\u507f\u5931\u3002\u6e7f\u75b9\u6837\u76ae\u80a4\u95ee\u9898\u7684\u5fcc\u53e3\u539f\u5219\u4e5f\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/eczema-diet-yi-ji\/\">\u6e7f\u75b9\u996e\u98df\u5b9c\u5fcc<\/a>\uff1a<strong>\u65e0\u660e\u786e\u8fc7\u654f\u4e0d\u8981\u6e05\u7a7a\u51b0\u7bb1<\/strong>\u3002<\/p>\n<h3>4. \u70f9\u996a\u5c11\u6cb9\u3001\u5c11\u7cd6<\/h3>\n<p>\u7528\u84b8\u716e\u7096\u4ee3\u66ff\u714e\u70b8\uff1b\u751c\u54c1\u6539\u4e3a\u6c34\u679c\u3002\u82e5\u5408\u5e76\u8840\u8102\u6216\u8102\u80aa\u809d\u95ee\u9898\uff0c\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-advice\/\">\u8102\u80aa\u809d\u996e\u98df\u5efa\u8bae<\/a>\u7684\u5c11\u6cb9\u5c11\u7cd6\u65b9\u5411\u4e00\u81f4\u3002<\/p>\n<h2>\u8102\u6ea2\u6027\u76ae\u708e\u5b9c\u5c11\uff1a\u66f4\u5bb9\u6613\u201c\u706b\u4e0a\u6d47\u6cb9\u201d\u7684\u5403\u559d<\/h2>\n<ul>\n<li>&#8211; <strong>\u70c8\u9152\u4e0e\u9891\u7e41\u996e\u9152<\/strong>\uff08MedlinePlus \u98ce\u9669\u76f8\u5173\uff09<\/li>\n<li>&#8211; <strong>\u9ad8\u7cd6\u5976\u8336\u3001\u751c\u70b9\u3001\u542b\u7cd6\u996e\u6599<\/strong><\/li>\n<li>&#8211; <strong>\u91cd\u6cb9\u70b8\u3001\u80a5\u8089\u3001\u52a8\u7269\u6cb9\u8102\u5927\u9910<\/strong><\/li>\n<li>&#8211; <strong>\u6781\u5ea6\u8f9b\u8fa3\u523a\u6fc0\u3001\u9152\u7cbe\u542b\u91cf\u9ad8\u7684\u8c03\u5473<\/strong>\uff1a\u82e5\u5403\u5b8c\u9762\u90e8\u6f6e\u7ea2\u7619\u75d2\u66f4\u660e\u663e\uff0c\u5c31\u51cf\u91cf<\/li>\n<li>&#8211; <strong>\u542b\u9152\u7cbe\u7684\u523a\u6fc0\u6027\u76ae\u80a4\u62a4\u7406\u53e0\u52a0\u996e\u9152<\/strong>\uff1a\u62a4\u7406\u54c1\u9009\u62e9\u95ee\u836f\u5e08\/\u533b\u751f\uff0c\u4e0d\u5728\u6b64\u5c55\u5f00\u5904\u65b9<\/li>\n<\/ul>\n<p>\u94f6\u5c51\u75c5\u662f\u4e0d\u540c\u75be\u75c5\uff0c\u52ff\u81ea\u884c\u5957\u7528\u751f\u7269\u5236\u5242\u7ecf\u9a8c\uff1b\u9cde\u5c51\u9274\u522b\u4e0d\u6e05\u65f6\u770b\u533b\u751f\uff0c\u79d1\u666e\u53ef\u8bfb<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/psoriasis-diet-yi-ji\/\">\u94f6\u5c51\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u76ae\u80a4\u53cb\u597d\u9910\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_seborrheic-dermatitis-diet-yi-ji-veg.jpg\" alt=\"\u6e05\u6de1\u83e0\u83dc\u8c46\u8150\u2014\u2014\u5c11\u6cb9\u5bb6\u5e38\u83dc\u793a\u4f8b\"\/><figcaption>\u6e05\u6de1\u83e0\u83dc\u8c46\u8150\u2014\u2014\u5c11\u6cb9\u5bb6\u5e38\u83dc\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u62a4\u7406\u505a\u5bf9\uff0c\u518d\u8c08\u83dc\u8c31<\/h3>\n<p>MedlinePlus\uff1a\u975e\u5904\u65b9\u53bb\u5c51\/\u8102\u6ea2\u6027\u76ae\u708e\u6d17\u53d1\u9732\u6309\u6807\u7b7e\u4f7f\u7528\uff1b\u91cd\u75c7\u9700\u5904\u65b9\u836f\u3002\u996e\u98df\u662f\u8f85\u52a9\u3002<\/p>\n<h3>2. \u4e24\u5468\u201c\u7cd6\u9152\u6cb9\u201d\u51cf\u6cd5<\/h3>\n<p>\u56fa\u5b9a\u4e09\u9910\uff0c\u53bb\u6389\u751c\u996e\u4e0e\u9152\uff0c\u6cb9\u70b8\u6539\u4e3a\u6bcf\u5468\u22641\u6b21\uff0c\u89c2\u5bdf\u5934\u76ae\u5c51\u4e0e\u9762\u90e8\u6cb9\u7ea2\u662f\u5426\u540c\u6b65\u6539\u5584\u3002\u65e0\u6548\u4e5f\u4e0d\u8981\u60e9\u7f5a\u6027\u8282\u98df\u3002<\/p>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5168\u9ea6\u9762\u5305\u6216\u71d5\u9ea6\u3001\u9e21\u86cb\u3001\u897f\u7ea2\u67ff<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u6e05\u7092\u65f6\u852c\u3001\u6742\u7cae\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82f9\u679c\u6216\u7315\u7334\u6843<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u9762\uff08\u5c11\u6cb9\uff09\u3001\u51c9\u62cc\u9ec4\u74dc<\/li>\n<\/ul>\n<h3>4. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u7eff\u53f6\u83dc\u3001\u74dc\u7c7b\u3001\u82f9\u679c\u67d1\u6a58\u3001\u71d5\u9ea6\u5168\u8c37\u3001\u9c7c\u86cb\u8c46\u3001\u4f4e\u8102\u5976\uff1b\u5c11\u5907\u65b9\u4fbf\u9762\u70b8\u9e21\u4e0e\u5564\u9152\u3002<\/p>\n<h3>5. \u751f\u6d3b\u540c\u6b65<\/h3>\n<p>\u89c4\u5f8b\u7761\u7720\u3001\u51cf\u538b\uff1bMedlinePlus \u63d0\u5230\u538b\u529b\u75b2\u52b3\u76f8\u5173\u3002\u51fa\u6c57\u540e\u53ca\u65f6\u6e05\u6d17\u5934\u76ae\uff0c\u4f46\u907f\u514d\u8fc7\u5ea6\u70eb\u6d17\u7834\u574f\u5c4f\u969c\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u4eba\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_seborrheic-dermatitis-diet-yi-ji-apple.jpg\" alt=\"\u7ea2\u82f9\u679c\u2014\u2014\u7528\u6c34\u679c\u66ff\u4ee3\u751c\u54c1\u996e\u6599\"\/><figcaption>\u7ea2\u82f9\u679c\u2014\u2014\u7528\u6c34\u679c\u66ff\u4ee3\u751c\u54c1\u996e\u6599<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u76ae\u75b9\u6e17\u6db2\u7ed3\u75c2\u3001\u5267\u75db\u3001\u53d1\u70ed\uff0c\u6216\u6000\u7591\u7ec6\u83cc\u611f\u67d3\u3002<\/li>\n<li>&#8211; \u9762\u90e8\u957f\u671f\u81ea\u884c\u5f3a\u6548\u6fc0\u7d20\u4f9d\u8d56\u3001\u76ae\u80a4\u53d8\u8584\u6bdb\u7ec6\u8840\u7ba1\u6269\u5f20\u3002<\/li>\n<li>&#8211; HIV\u3001\u5e15\u91d1\u68ee\u75c5\u7b49\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5\u4eba\u7fa4\u8102\u6ea2\u6027\u76ae\u708e\u66f4\u5e38\u89c1\uff08MedlinePlus\uff09\u2014\u2014\u9700\u539f\u53d1\u75c5\u4e0e\u76ae\u80a4\u79d1\u534f\u540c\u3002<\/li>\n<li>&#8211; \u5a74\u513f\u4e73\u75c2\u4e0e\u6210\u4eba\u65b9\u6848\u4e0d\u540c\uff0c\u52ff\u628a\u6210\u4eba\u5916\u7528\u836f\u7528\u5728\u5a74\u513f\u8eab\u4e0a\u3002<\/li>\n<li>&#8211; 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/eczema-diet-yi-ji\/\">\u6e7f\u75b9\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u94f6\u5c51\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/psoriasis-diet-yi-ji\/\">\u94f6\u5c51\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6cb9\u8102\u4e0e\u8840\u8102\u7ba1\u7406\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8102\u80aa\u809d\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-advice\/\">\u8102\u80aa\u809d\u996e\u98df\u5efa\u8bae<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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