{"id":314,"date":"2026-10-11T01:05:50","date_gmt":"2026-10-11T01:05:50","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/high-triglycerides-diet-yi-ji\/"},"modified":"2026-10-11T01:05:50","modified_gmt":"2026-10-11T01:05:50","slug":"high-triglycerides-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/high-triglycerides-diet-yi-ji\/","title":{"rendered":"\u9ad8\u7518\u6cb9\u4e09\u916f\u8840\u75c7\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u51cf\u7cd6\u9650\u9152\u63a7\u6cb9\uff09"},"content":{"rendered":"<p>\u5316\u9a8c\u5355\u4e0a\u7518\u6cb9\u4e09\u916f\uff08TG\uff09\u504f\u9ad8\uff0c\u641c\u7d22\u7ed3\u679c\u91cc\u5e38\u51fa\u73b0\u201c\u6212\u7cd6\u6212\u9152\u5c31\u597d\u201d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u56fd\u5bb6\u536b\u751f\u5065\u5eb7\u59d4\u300a\u6210\u4eba\u9ad8\u8102\u8840\u75c7\u98df\u517b\u6307\u5357\uff082023\u5e74\u7248\uff09\u300b\u5c06<strong>\u7a7a\u8179TG\u22651.7 mmol\/L<\/strong>\u5217\u4e3a\u9ad8\u7518\u6cb9\u4e09\u916f\u8840\u75c7\uff1b\u7f8e\u56fd\u56fd\u7acb\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240\uff08NHLBI\uff09\u4ea6\u6307\u51fa\uff0c\u9ad8TG\u53ef\u5347\u9ad8\u5fc3\u810f\u75c5\u4e0e\u5352\u4e2d\u98ce\u9669\uff0c\u6781\u9ad8\u6c34\u5e73\u8fd8\u4e0e\u80f0\u817a\u708e\u76f8\u5173\u3002\u996e\u98df\u4e0a\u5e94<strong>\u63a7\u5236\u603b\u8102\u80aa\u4e0e\u70f9\u8c03\u6cb9\u3001\u5c11\u7cd6\u5c11\u7cbe\u5236\u4e3b\u98df\u3001\u9650\u5236\u996e\u9152\u3001\u589e\u52a0\u81b3\u98df\u7ea4\u7ef4\u4e0e\u6df1\u6d77\u9c7c\u7b49n-3\u6765\u6e90<\/strong>\uff0c\u5e76\u914d\u5408\u8fd0\u52a8\u4e0e\u4f53\u91cd\u7ba1\u7406\u2014\u2014\u8fd9\u4e9b<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u6539\u5584\u8840\u8102\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u533b\u751f\u8bc4\u4f30\u662f\u5426\u9700\u8981\u836f\u7269\uff0c\u4e5f\u4e0d\u80fd\u201c\u6839\u6cbb\u201d\u8840\u8102\u5f02\u5e38\u3002<\/p>\n<h2>\u8fd9\u7bc7\u9ad8\u7518\u6cb9\u4e09\u916f\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u5df2\u88ab\u544a\u77e5\u7518\u6cb9\u4e09\u916f\u5347\u9ad8\u3001\u6df7\u5408\u578b\u8840\u8102\u5f02\u5e38\uff0c\u6216\u540c\u65f6\u6709\u8d85\u91cd\u3001\u8102\u80aa\u809d\u3001\u7cd6\u5c3f\u75c5\u524d\u671f\u7684\u6210\u5e74\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.chinacdc.cn\/jkyj\/yyyjk2\/jswj13949\/202301\/t20230129_296964.html\" target=\"_blank\" rel=\"noopener\">\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u8f6c\u8f7d\u7684\u56fd\u5bb6\u536b\u5065\u59d4\u300a\u6210\u4eba\u9ad8\u8102\u8840\u75c7\u98df\u517b\u6307\u5357\uff082023\u5e74\u7248\uff09\u300b\u901a\u77e5\u4e0e\u95ee\u7b54\u8981\u70b9<\/a>\u3001\u6307\u5357\u6b63\u6587\u516c\u5f00\u8981\u70b9\uff08\u8102\u80aa\u4f9b\u80fd\u3001\u70f9\u8c03\u6cb9\u3001\u7ea4\u7ef4\u3001\u852c\u679c\u91cf\uff09\u3001<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/high-blood-triglycerides\" target=\"_blank\" rel=\"noopener\">NHLBI\uff1a\u9ad8\u8840\u7518\u6cb9\u4e09\u916f<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/triglycerides.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u7518\u6cb9\u4e09\u916f<\/a>\u3002<\/p>\n<p>MedlinePlus \u63d0\u9192\uff1a\u7ecf\u5e38\u6444\u5165\u8d85\u8fc7\u6d88\u8017\u7684\u70ed\u91cf\uff08\u5c24\u5176\u7cd6\uff09\u3001\u8d85\u91cd\u3001\u5438\u70df\u3001\u8fc7\u91cf\u996e\u9152\u3001\u67d0\u4e9b\u75be\u75c5\u4e0e\u836f\u7269\u90fd\u53ef\u4f7fTG\u5347\u9ad8\u3002<strong>TG\u6781\u9ad8\uff08\u6309NHLBI\uff0c&gt;500 mg\/dL\uff0c\u7ea6\u5408&gt;5.6 mmol\/L\u91cf\u7ea7\uff09\u65f6\uff0c\u9650\u9152\u4e0e\u533b\u7597\u5e72\u9884\u66f4\u7d27\u8feb\uff0c\u52ff\u53ea\u9760\u98df\u8c31\u62d6\u5ef6\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201cTG\u9ad8\u5c31\u662f\u8981\u731b\u5403\u65e0\u6cb9\u852c\u83dc\u6c99\u62c9\u9171\u201d<\/td>\n<td>\u6307\u5357\uff1a\u9ad8TG\u8005\u66f4\u5e94\u51cf\u5c11\u6bcf\u65e5\u8102\u80aa\u603b\u91cf\uff1b\u70f9\u8c03\u6cb9\u6bcf\u65e5\u4e0d\u5b9c\u8d85\u8fc7\u7ea625g\uff1b\u9009\u84b8\u716e\u5c11\u6cb9\u70b8<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6c34\u679c\u65e0\u9650\u91cf\uff0c\u90fd\u662f\u5065\u5eb7\u7684\u201d<\/td>\n<td>\u6307\u5357\u63a8\u8350\u6c34\u679c\u7ea6200\u2013350g\/\u5929\uff1b\u540c\u65f6\u4e25\u683c\u9650\u5236\u6dfb\u52a0\u7cd6\uff1b\u679c\u6c41\u751c\u996e\u5b9c\u5c11<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u9c7c\u6cb9\u4fdd\u5065\u54c1\u7b49\u4e8e\u5904\u65b9\u7ea7n-3\u201d<\/td>\n<td>NHLBI\uff1a\u5904\u65b9\u6d53\u7f29omega-3\u7528\u4e8e\u8fbe\u6807\u6cbb\u7597\uff0c\u4e0e\u975e\u5904\u65b9\u81b3\u98df\u8865\u5145\u5242\u4e0d\u540c\uff0c\u540e\u8005\u672a\u7ecfFDA\u6279\u51c6\u7528\u4e8e\u6cbb\u7597\u9ad8TG<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53ea\u5403\u7d20\u3001\u5b8c\u5168\u4e0d\u5403\u4e3b\u98df\u5c31\u964dTG\u201d<\/td>\n<td>\u6307\u5357\u4ecd\u4fdd\u7559\u9002\u5b9c\u78b3\u6c34\u4f9b\u80fd\uff1b\u91cd\u70b9\u662f\u5c11\u7cbe\u7c73\u7cbe\u9762\u4e0e\u7cd6\uff0c\u5e76\u4fdd\u8bc1\u7ea4\u7ef425\u201340g\/\u5929\uff0c\u800c\u975e\u65e0\u8111\u65ad\u4e3b\u98df<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u70b9\u9152\u653e\u677e\u8840\u7ba1\u201d<\/td>\n<td>\u6307\u5357\u63d0\u5021\u9650\u5236\u996e\u9152\uff1b\u9ad8TG\u4eba\u7fa4\u5e94\u9650\u5236\u996e\u9152\uff1b\u6781\u9ad8TG\u65f6\u533b\u751f\u5e38\u5efa\u8bae\u505c\u9152\uff08NHLBI\uff09<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u9ad8\u7518\u6cb9\u4e09\u916f\u5b9c\u5403\uff1a\u6307\u5357\u65b9\u5411\u4e0a\u7684\u98df\u7269<\/h2>\n<h3>1. \u8db3\u91cf\u852c\u83dc\u4e0e\u9002\u91cf\u6c34\u679c<\/h3>\n<p>\u6307\u5357\u5efa\u8bae\u852c\u83dc\u7ea6500g\/\u5929\uff08\u6df1\u8272\u83dc\u7ea6\u5360\u4e00\u534a\uff09\uff0c\u6c34\u679c200\u2013350g\u3002\u7528\u6574\u679c\u4ee3\u66ff\u751c\u996e\u6599\u3002<\/p>\n<h3>2. \u5168\u8c37\u7269\u3001\u6742\u8c46\u4e0e\u6c34\u6eb6\u6027\u7ea4\u7ef4<\/h3>\n<p>\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u6742\u8c46\u7b49\u5e2e\u52a9\u8fbe\u5230\u6bcf\u65e5\u7ea625\u201340g\u81b3\u98df\u7ea4\u7ef4\uff08\u5176\u4e2d\u6c34\u6eb6\u6027\u7ea4\u7ef4\u7ea67\u201313g\u7684\u516c\u5f00\u8868\u8ff0\uff09\u3002\u6709\u52a9\u4e8e\u66ff\u4ee3\u7cbe\u767d\u4e3b\u98df\u3002<\/p>\n<h3>3. \u6df1\u6d77\u9c7c\u4e0e\u5c11\u6cb9\u7684\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u5bcc\u542bn-3\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u7684\u9c7c\uff1b\u7626\u8089\u3001\u53bb\u76ae\u79bd\u8089\u3001\u9c7c\u867e\u3001\u86cb\uff1b\u5927\u8c46\u86cb\u767d\u3002\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\u7684\u5fc3\u810f\u53cb\u597d\u86cb\u767d\u9009\u62e9\u9ad8\u5ea6\u91cd\u53e0\uff0c\u4f46\u9ad8TG\u66f4\u8981\u76ef\u4f4f\u7cd6\u9152\u4e0e\u603b\u6cb9\u3002<\/p>\n<h3>4. \u4f4e\u8102\u6216\u8131\u8102\u5976\u7c7b<\/h3>\n<p>\u6307\u5357\u5efa\u8bae\u5976\u7c7b\u53ef\u9009\u8131\u8102\u6216\u4f4e\u8102\u3002<\/p>\n<h2>\u9ad8\u7518\u6cb9\u4e09\u916f\u5b9c\u5c11\uff1a\u6700\u4f24TG\u7684\u53a8\u623f\u4e60\u60ef<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_high-triglycerides-diet-yi-ji-salad.jpg\" alt=\"\u65b0\u9c9c\u852c\u83dc\u6c99\u62c9\u2014\u2014\u589e\u52a0\u81b3\u98df\u7ea4\u7ef4\u3001\u63a7\u5236\u7cbe\u5236\u4e3b\u98df\u7684\u9910\u76d8\u793a\u4f8b\"\/><figcaption>\u65b0\u9c9c\u852c\u83dc\u6c99\u62c9\u2014\u2014\u589e\u52a0\u81b3\u98df\u7ea4\u7ef4\u3001\u63a7\u5236\u7cbe\u5236\u4e3b\u98df\u7684\u9910\u76d8\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u6dfb\u52a0\u7cd6\u3001\u542b\u7cd6\u996e\u6599\u3001\u751c\u54c1\u5976\u8336<\/strong>\uff1a\u80a5\u80d6\u4e0e\u9ad8TG\u8005\u6dfb\u52a0\u7cd6\u5b9c\u66f4\u4f4e\uff08\u6307\u5357\u8981\u70b9\uff09\u3002<\/li>\n<li>&#8211; <strong>\u7cbe\u767d\u7c73\u9762\u5360\u6bd4\u8fc7\u9ad8\u3001\u6cb9\u70b8\u9762\u70b9<\/strong>\uff1a\u9ad8TG\u4eba\u7fa4\u5e94\u9002\u5f53\u9650\u5236\u7cbe\u5236\u78b3\u6c34\uff08\u5730\u65b9\u536b\u5065\u79d1\u666e\u8f6c\u8ff0\u6307\u5357\u65f6\u4ea6\u5f3a\u8c03\uff09\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u5373\u4f7f\u201c\u53ea\u559d\u4e00\u70b9\u7ea2\u8461\u8404\u9152\u4e5f\u4e0d\u7b49\u4e8e\u964d\u8102\u5904\u65b9\u201d\u3002<\/li>\n<li>&#8211; <strong>\u52a8\u7269\u6cb9\u3001\u5976\u6cb9\u70d8\u7119\u3001\u9891\u7e41\u6cb9\u70b8\u3001\u8fc7\u91cf\u575a\u679c\u7092\u8d27<\/strong>\uff1a\u62ac\u9ad8\u5168\u65e5\u8102\u80aa\u4e0e\u70ed\u91cf\u3002<\/li>\n<li>&#8211; <strong>\u52a8\u7269\u5185\u810f\u7b49\u9ad8\u80c6\u56fa\u9187\u98df\u7269\u8fc7\u591a<\/strong>\uff1a\u6307\u5357\u5efa\u8bae\u5c11\u5403\uff1b\u6df7\u5408\u578b\u8840\u8102\u5f02\u5e38\u65f6\u66f4\u8981\u4e00\u5e76\u7ba1\u7406LDL\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df<\/strong>\uff1aMedlinePlus\/NHLBI\u751f\u6d3b\u65b9\u5f0f\u5efa\u8bae\u5305\u542b\u6212\u70df\u3002<\/li>\n<\/ul>\n<p>\u8102\u80aa\u809d\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u538b\u5e38\u4e0e\u9ad8TG\u7ed3\u4f34\uff0c\u8bf7\u540c\u6b65\u9605\u8bfb<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-advice\/\">\u8102\u80aa\u809d\u996e\u98df\u5efa\u8bae<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u964dTG\u4f18\u5148\u6539\u7684\u4e09\u4ef6\u4e8b<\/h2>\n<h3>1. \u5148\u780d\u751c\u996e\u4e0e\u9152<\/h3>\n<p>\u4e24\u5468\u5185\u7528\u767d\u5f00\u6c34\u3001\u65e0\u7cd6\u8336\u66ff\u6362\u5976\u8336\u679c\u6c41\u5564\u9152\u3002\u8fd9\u662f\u591a\u6570\u4ebaTG\u6ce2\u52a8\u91cc\u6700\u7acb\u7aff\u89c1\u5f71\u7684\u884c\u4e3a\u6539\u53d8\u4e4b\u4e00\uff08\u4ecd\u9700\u5316\u9a8c\u786e\u8ba4\uff09\u3002<\/p>\n<h3>2. \u6cb9\u58f6\u91cf\u5316<\/h3>\n<p>\u5bb6\u7528\u6cb9\u58f6\u6309\u4e00\u4eba\u4e00\u5929\u7ea625g\u70f9\u8c03\u6cb9\u5206\u914d\uff1b\u4f18\u5148\u84b8\u716e\u7096\uff1b\u5916\u5356\u62d2\u70b8\u9e21\u70b8\u4e32\u3002<\/p>\n<h3>3. \u4e3b\u98df\u201c\u534a\u6742\u7cae\u201d<\/h3>\n<p>\u6bcf\u9910\u4e00\u534a\u7c73\u9762\u6362\u6210\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u7389\u7c73\u3001\u6742\u8c46\uff1b\u852c\u83dc\u5148\u4e0b\u9505\u5360\u534a\u76d8\u3002<\/p>\n<h3>4. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u7eaf\u71d5\u9ea6\u7ca5+\u4f4e\u8102\u5976\uff0c\u6c34\u716e\u86cb\uff0c\u9ec4\u74dc<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u70e4\/\u6e05\u84b8\u4e09\u6587\u9c7c\u6216\u666e\u901a\u9c7c\u3001\u5927\u91cf\u7092\u9752\u83dc\uff08\u5c11\u6cb9\uff09\u3001\u6742\u7cae\u996d\u4e00\u5c0f\u7897<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82f9\u679c\u4e00\u4e2a<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u9e21\u80f8\u6c99\u62c9\uff08\u6cb9\u918b\u6781\u5c11\u91cf\uff09\u3001\u7ea2\u85af<\/li>\n<\/ul>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u71d5\u9ea6\u3001\u6742\u7cae\u7c73\u3001\u6df1\u7eff\u8272\u53f6\u83dc\u3001\u897f\u5170\u82b1\u3001\u9c7c\u3001\u5317\u8c46\u8150\u3001\u4f4e\u8102\u5976\u3001\u6a44\u6984\u6cb9\u6216\u666e\u901a\u690d\u7269\u6cb9\uff08\u63a7\u5236\u91cf\uff09\u3001\u65e0\u76d0\u575a\u679c\uff08\u6bcf\u5468\u5c11\u91cf\u51e0\u6b21\uff09\u3001\u679c\u852c\u66ff\u4ee3\u96f6\u98df\u3002<\/p>\n<h3>6. \u8fd0\u52a8\u4e0e\u4f53\u91cd<\/h3>\n<p>NHLBI \u5efa\u8bae\u89c4\u5f8b\u8eab\u4f53\u6d3b\u52a8\u5e76\u4e89\u53d6\u5065\u5eb7\u4f53\u91cd\uff1b\u52a8\u4e4b\u524d\u82e5\u6709\u5fc3\u810f\u75c5\u98ce\u9669\u5148\u95ee\u533b\u751f\u3002\u51a0\u5fc3\u75c5\u996e\u98df\u6846\u67b6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/coronary-heart-disease-diet-yi-ji\/\">\u51a0\u5fc3\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u4eba\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_high-triglycerides-diet-yi-ji-oats.jpg\" alt=\"\u71d5\u9ea6\u7ca5\u2014\u2014\u7528\u5168\u8c37\u65e9\u9910\u66ff\u4ee3\u9ad8\u7cd6\u7cbe\u5236\u4e3b\u98df\"\/><figcaption>\u71d5\u9ea6\u7ca5\u2014\u2014\u7528\u5168\u8c37\u65e9\u9910\u66ff\u4ee3\u9ad8\u7cd6\u7cbe\u5236\u4e3b\u98df<\/figcaption><\/figure>\n<ul>\n<li>&#8211; TG\u6781\u9ad8\u3001\u8179\u75db\u6000\u7591\u80f0\u817a\u708e\u3001\u76ae\u75b9\u6837\u8840\u8102\u6c89\u79ef\uff1a\u6025\u8bca\/\u4e13\u79d1\uff0c\u800c\u975e\u5148\u201c\u8f9f\u8c37\u201d\u3002<\/li>\n<li>&#8211; \u5df2\u5728\u4f7f\u7528\u4ed6\u6c40\u3001\u8d1d\u7279\u3001\u5904\u65b9omega-3\u8005\uff1a\u996e\u98df\u4ecd\u91cd\u8981\uff0c\u4f46\u52ff\u81ea\u884c\u505c\u836f\u3002<\/li>\n<li>&#8211; \u7532\u72b6\u817a\u75be\u75c5\u3001\u80be\u75c5\u3001\u7cd6\u5c3f\u75c5\u63a7\u5236\u4e0d\u4f73\uff1a\u9700\u5148\u6cbb\u7597\u539f\u53d1\u75c5\uff08NHLBI\u5217\u51fa\u76f8\u5173\u75be\u75c5\u53ef\u5347\u9ad8TG\uff09\u3002<\/li>\n<li>&#8211; \u598a\u5a20\u3001\u54fa\u4e73\u671f\u8840\u8102\u7ba1\u7406\u65b9\u6848\u5fc5\u987b\u4e2a\u4f53\u5316\u3002<\/li>\n<li>&#8211; \u975e\u5904\u65b9\u9c7c\u6cb9\u53ef\u80fd\u5f15\u8d77\u6d88\u5316\u4e0d\u9002\u6216\u4e0e\u6297\u6813\u836f\u76f8\u4e92\u4f5c\u7528\uff0c\u7528\u524d\u8be2\u95ee\u533b\u751f\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u7518\u6cb9\u4e09\u916f\u591a\u5c11\u7b97\u9ad8\uff1f<\/strong> \u4e2d\u56fd\u98df\u517b\u6307\u5357\u4ee5TG\u22651.7 mmol\/L\u4e3a\u9ad8\u7518\u6cb9\u4e09\u916f\u8840\u75c7\u5207\u70b9\u4e4b\u4e00\uff1bNHLBI\u4ee5\u7a7a\u8179\u7ea6\u2265150 mg\/dL\u4f5c\u4e3a\u6210\u4eba\u504f\u9ad8\u53c2\u8003\u3002\u4ee5\u4f60\u5316\u9a8c\u5355\u5355\u4f4d\u4e0e\u533b\u751f\u89e3\u91ca\u4e3a\u51c6\u3002<\/p>\n<p><strong>\u53ea\u6212\u8089\u4e0d\u6212\u7cd6\u6709\u7528\u5417\uff1f<\/strong> \u9ad8TG\u5bf9\u7cd6\u548c\u9152\u7cbe\u5f80\u5f80\u975e\u5e38\u654f\u611f\u3002\u53ea\u6212\u7ea2\u8089\u5374\u4fdd\u7559\u751c\u996e\uff0c\u5e38\u5e38\u4e8b\u500d\u529f\u534a\u3002<\/p>\n<p><strong>\u53ef\u4ee5\u5403\u6c34\u679c\u5417\uff1f<\/strong> \u53ef\u4ee5\uff0c\u6309\u7ea6200\u2013350g\/\u5929\u4f18\u5148\u6574\u679c\uff1b\u5c11\u559d\u679c\u6c41\uff0c\u63a7\u5236\u871c\u996f\u3002<\/p>\n<p><strong>\u4fdd\u5065\u54c1\u9c7c\u6cb9\u80fd\u4ee3\u66ff\u5904\u65b9\u5417\uff1f<\/strong> NHLBI\u6307\u51fa\u5904\u65b9\u6d53\u7f29omega-3\u4e0e\u666e\u901a\u8865\u5145\u5242\u4e0d\u540c\u3002\u662f\u5426\u7528\u836f\u7531\u533b\u751f\u51b3\u5b9a\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u9ad8\u7518\u6cb9\u4e09\u916f<\/strong>\u7684\u51cf\u7cd6\u9650\u9152\u63a7\u6cb9\u4e0e\u7ea4\u7ef4\u3002\u603b\u80c6\u56fa\u9187\/LDL\u7b56\u7565\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8102\u80aa\u809d\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-advice\/\">\u8102\u80aa\u809d\u996e\u98df\u5efa\u8bae<\/a>\uff1b\u7cd6\u5c3f\u75c5\u9910\u76d8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8840\u538b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u8c03\u8102\u836f\u7269\u6216\u533b\u751f\u7684\u6cbb\u7597\u3002\u8840\u8102\u5f02\u5e38\u9700\u7ed3\u5408\u6574\u4f53\u5fc3\u8840\u7ba1\u98ce\u9669\u7531\u6267\u4e1a\u533b\u5e08\u8bc4\u4f30\u3002\u51fa\u73b0\u5267\u70c8\u8179\u75db\u3001\u6000\u7591\u80f0\u817a\u708e\u7b49\u60c5\u51b5\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u5f00\u59cb\u4e25\u683c\u996e\u98df\u6216\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5316\u9a8c\u5355\u4e0a\u7518\u6cb9\u4e09\u916f\uff08TG\uff09\u504f\u9ad8\uff0c\u641c\u7d22\u7ed3\u679c\u91cc\u5e38\u51fa\u73b0\u201c\u6212\u7cd6\u6212\u9152\u5c31\u597d\u201d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u56fd\u5bb6\u536b\u751f\u5065\u5eb7\u59d4\u300a\u6210\u4eba\u9ad8\u8102\u8840\u75c7\u98df\u517b\u6307\u5357&#8230;<\/p>\n","protected":false},"author":1,"featured_media":311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=314"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/311"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}