{"id":310,"date":"2026-10-11T01:05:39","date_gmt":"2026-10-11T01:05:39","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/functional-dyspepsia-diet-yi-ji\/"},"modified":"2026-10-11T01:05:39","modified_gmt":"2026-10-11T01:05:39","slug":"functional-dyspepsia-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/functional-dyspepsia-diet-yi-ji\/","title":{"rendered":"\u529f\u80fd\u6027\u6d88\u5316\u4e0d\u826f\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u4f4e\u8102\u89c4\u5f8b\u996e\u98df\u600e\u4e48\u5403\uff09"},"content":{"rendered":"<p>\u641c\u201c\u529f\u80fd\u6027\u6d88\u5316\u4e0d\u826f\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u88ab\u4e0a\u8179\u9971\u80c0\u3001\u65e9\u9971\u3001\u9690\u75db\u6216\u70e7\u707c\u611f\u6298\u78e8\uff0c\u53c8\u505a\u4e86\u68c0\u67e5\u201c\u6ca1\u5927\u95ee\u9898\u201d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7f8e\u56fd\u56fd\u7acb\u7cd6\u5c3f\u75c5\u3001\u6d88\u5316\u4e0e\u80be\u810f\u75be\u75c5\u7814\u7a76\u6240\uff08NIDDK\uff09\u5efa\u8bae\uff0c<strong>\u9009\u62e9\u5065\u5eb7\u996e\u98df\uff0c\u5e76\u907f\u5f00\u4e2a\u4eba\u4f1a\u8bf1\u53d1\u75c7\u72b6\u7684\u98df\u7269\u4e0e\u996e\u6599<\/strong>\uff1b\u5e38\u89c1\u9700\u8981\u89c2\u5bdf\u7684\u5305\u62ec<strong>\u78b3\u9178\u996e\u6599\u3001\u9ad8\u8102\u6cb9\u817b\u3001\u542b\u5496\u5561\u56e0\u996e\u54c1\uff0c\u4ee5\u53ca\u90e8\u5206\u4eba\u5bf9\u8c37\u7269\/\u67d0\u4e9b\u6c34\u679c\u6c41\u7684\u4e0d\u8010\u53d7<\/strong>\u3002\u89c4\u5f8b\u8fdb\u9910\u3001\u7ec6\u56bc\u6162\u54bd<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u4e0d\u9002\uff0c\u4f46\u996e\u98df<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u6392\u9664\u6e83\u75a1\u3001\u80bf\u7624\u6216\u5176\u4ed6\u5668\u8d28\u6027\u75be\u75c5\u7684\u533b\u7597\u8bc4\u4f30\uff0c\u4e5f\u4e0d\u80fd\u66ff\u4ee3\u533b\u5631\u7528\u836f\u3002<\/p>\n<h2>\u8fd9\u7bc7\u529f\u80fd\u6027\u6d88\u5316\u4e0d\u826f\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u5df2\u88ab\u533b\u751f\u544a\u77e5\u201c\u529f\u80fd\u6027\u6d88\u5316\u4e0d\u826f\uff08FD\uff09\u201d\u6216\u75c7\u72b6\u7b26\u5408\u9910\u540e\u4e0d\u9002\/\u4e0a\u8179\u75db\u7efc\u5408\u5f81\u3001\u4e14\u8fd1\u671f\u68c0\u67e5\u672a\u53d1\u73b0\u660e\u786e\u5668\u8d28\u75c5\u53d8\u7684\u6210\u5e74\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/indigestion-dyspepsia\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1a\u6d88\u5316\u4e0d\u826f\u7684\u996e\u98df\u4e0e\u8425\u517b<\/a>\uff082025\u5e743\u6708\u5ba1\u9605\uff09\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000268.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u6d88\u5316\u4e0d\u826f<\/a>\uff0c\u4ee5\u53ca\u4e2d\u56fd\u4e2d\u897f\u533b\u7ed3\u5408\u5b66\u4f1a\u76f8\u5173\u5171\u8bc6\u516c\u5f00\u6458\u8981\u4e2d\u5173\u4e8e\u89c4\u5f8b\u996e\u98df\u3001\u907f\u514d\u9ad8\u8102\u4e0e\u523a\u6fc0\u6027\u996e\u54c1\u7684\u751f\u6d3b\u6307\u5bfc\u8981\u70b9\u3002<\/p>\n<p>NIDDK \u660e\u786e\uff1a\u4e0d\u540c\u4eba\u8bf1\u53d1\u75c7\u72b6\u7684\u98df\u7269\u4e0d\u540c\uff0c\u9700\u8981\u4e0e\u533b\u751f\u6216\u8425\u517b\u5e08\u4e00\u8d77\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684\u5065\u5eb7\u8fdb\u98df\u8ba1\u5212\u3002<strong>\u51fa\u73b0\u9ed1\u4fbf\u3001\u5455\u8840\u3001\u8fdb\u884c\u6027\u541e\u54bd\u56f0\u96be\u3001\u4e0d\u660e\u539f\u56e0\u6d88\u7626\u3001\u8d2b\u8840\u6216\u6301\u7eed\u5455\u5410\uff0c\u8bf7\u5148\u5c31\u533b\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u517b\u80c3\u5fc5\u987b\u957f\u671f\u559d\u7ca5\u3001\u4e0d\u80fd\u5403\u8089\u201d<\/td>\n<td>NIDDK \u5f3a\u8c03\u5065\u5eb7\u5747\u8861\u996e\u98df\uff1b\u957f\u671f\u5355\u4e00\u6d41\u98df\u53ef\u80fd\u5bfc\u81f4\u8425\u517b\u4e0d\u8db3\uff0c\u86cb\u767d\u53ef\u4fdd\u7559\u6613\u6d88\u5316\u5f62\u5f0f\uff08\u84b8\u86cb\u3001\u5ae9\u8c46\u8150\u3001\u9c7c\uff09<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6240\u6709\u4eba\u8981\u6c38\u4e45\u6212\u9762\u98df\u6c34\u679c\u201d<\/td>\n<td>NIDDK \u5217\u51fa\u8c37\u7269\u9ea6\u7c7b\u3001\u90e8\u5206\u6c34\u679c\u6c41\u53ef\u80fd\u8bf1\u53d1\uff0c\u4f46\u662f\u4e2a\u4f53\u5316\uff0c\u4e0d\u662f\u5168\u6c11\u6c38\u4e45\u7981\u6b62<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u9ad8\u8102\u5927\u9910\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>NIDDK\uff1a\u6cb9\u817b\u98df\u7269\u53ef\u52a0\u91cd\u6d88\u5316\u4e0d\u826f\uff1b\u5171\u8bc6\u6458\u8981\u4ea6\u6307\u51fa\u9ad8\u8102\u996e\u98df\u53ef\u52a0\u91cd\u75c7\u72b6<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u78b3\u9178\u996e\u6599\u5e2e\u52a9\u6d88\u5316\u201d<\/td>\n<td>NIDDK\uff1a\u78b3\u9178\/\u6c14\u6ce1\u996e\u6599\u53ef\u80fd\u8bf1\u53d1\u6216\u52a0\u91cd\u75c7\u72b6<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6709\u5e7d\u95e8\u87ba\u6746\u83cc\u5c31\u5fc5\u987b\u9760\u98df\u7597\u706d\u83cc\u201d<\/td>\n<td>\u6839\u9664\u65b9\u6848\u9075\u533b\u5631\uff1b\u996e\u98df\u536b\u751f\u4e0e\u5206\u9910\u91cd\u8981\uff0c\u4f46\u4e0d\u80fd\u9760\u201c\u706d\u5e7d\u98df\u7269\u201d\u66ff\u4ee3\u836f\u7269\uff0c\u8be6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/helicobacter-pylori-diet-yi-ji\/\">\u5e7d\u95e8\u87ba\u6746\u83cc\u611f\u67d3\u996e\u98df\u5b9c\u5fcc<\/a><\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u529f\u80fd\u6027\u6d88\u5316\u4e0d\u826f\u5b9c\u5403\uff1a\u66f4\u53ef\u80fd\u8010\u53d7\u7684\u5403\u6cd5<\/h2>\n<h3>1. \u89c4\u5f8b\u3001\u9002\u91cf\u3001\u7ec6\u56bc<\/h3>\n<p>\u5171\u8bc6\u4e0e\u4e34\u5e8a\u7ecf\u9a8c\u5747\u5f3a\u8c03\u4e0d\u89c4\u5f8b\u8fdb\u9910\u3001\u8fc7\u5feb\u8fc7\u591a\u4f1a\u4f7f\u75c7\u72b6\u52a0\u91cd\u3002\u4e00\u65e5\u4e09\u9910\u5b9a\u70b9\uff0c\u4e03\u5206\u9971\uff0c\u6bd4\u201c\u795e\u5947\u517b\u80c3\u83dc\u201d\u66f4\u91cd\u8981\u3002<\/p>\n<h3>2. \u4f4e\u8102\u70f9\u996a\u7684\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u6e05\u84b8\u9c7c\u3001\u5ae9\u8c46\u8150\u3001\u9e21\u86cb\u7fb9\u3001\u53bb\u76ae\u9e21\u80f8\u3002\u51cf\u5c11\u6cb9\u70b8\u4e0e\u539a\u91cd\u9171\u6c41\uff0c\u964d\u4f4e\u80c3\u6392\u7a7a\u8d1f\u62c5\u3002<\/p>\n<h3>3. \u6e29\u548c\u4e3b\u98df\u4e0e\u9010\u6b65\u8bd5\u9a8c<\/h3>\n<p>\u767d\u7c73\u7ca5\u3001\u8f6f\u7c73\u996d\u3001\u571f\u8c46\u6ce5\u5bf9\u90e8\u5206\u4eba\u66f4\u8212\u670d\uff1b\u53e6\u4e00\u90e8\u5206\u4eba\u5728\u8425\u517b\u5e08\u6307\u5bfc\u4e0b\u5c1d\u8bd5\u8c03\u6574\u5c0f\u9ea6\u5236\u54c1\u6216\u4f4eFODMAP\u7b56\u7565\uff08\u5171\u8bc6\u6458\u8981\u63d0\u5230\u4f4eFODMAP\u5bf9\u9910\u540e\u4e0d\u9002\/\u80c0\u6c14\u8005\u53ef\u80fd\u6709\u4e00\u5b9a\u5e2e\u52a9\uff09\u3002\u6539\u52a8\u5b9c\u77ed\u671f\u8bd5\u9a8c\u5e76\u4fdd\u8bc1\u8425\u517b\u3002<\/p>\n<h3>4. \u6e29\u70ed\u6613\u6d88\u5316\u852c\u83dc<\/h3>\n<p>\u712f\u719f\u6216\u6e05\u7092\u7684\u74dc\u7c7b\u3001\u80e1\u841d\u535c\u3001\u83e0\u83dc\u7b49\uff0c\u5c11\u751f\u51b7\u5927\u91cf\u6c99\u62c9\u3002\u4e0e\u6162\u6027\u80c3\u708e\u91cd\u53e0\u65f6\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-gastritis-diet-yi-ji\/\">\u6162\u6027\u80c3\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u529f\u80fd\u6027\u6d88\u5316\u4e0d\u826f\u5b9c\u5c11\uff1aNIDDK\u70b9\u540d\u4e0e\u5e38\u89c1\u96f7\u533a<\/h2>\n<ul>\n<li>&#8211; <strong>\u78b3\u9178\u996e\u6599<\/strong><\/li>\n<li>&#8211; <strong>\u9ad8\u8102\u3001\u6cb9\u70b8\u3001\u5976\u6cb9\u6d53\u6c64<\/strong><\/li>\n<li>&#8211; <strong>\u5496\u5561\u3001\u6d53\u8336\u7b49\u542b\u5496\u5561\u56e0\u996e\u54c1<\/strong>\uff08\u654f\u611f\u8005\uff09<\/li>\n<li>&#8211; <strong>\u90e8\u5206\u6c34\u679c\u4e0e\u679c\u6c41<\/strong>\uff08\u82e5\u4f60\u559d\u5b8c\u5fc5\u96be\u53d7\uff0c\u5c31\u6362\u54c1\u79cd\u6216\u6539\u996d\u540e\u5c11\u91cf\uff09<\/li>\n<li>&#8211; <strong>\u8f9b\u8fa3\u3001\u8fc7\u51b7\u8fc7\u786c\u3001\u7c97\u7cd9\u7ea4\u7ef4\u4e00\u53e3\u6c14\u5927\u91cf<\/strong>\uff08\u5171\u8bc6\u6458\u8981\uff09<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u4e0e\u5438\u70df<\/strong>\uff08\u53ef\u52a0\u91cd\u75c7\u72b6\uff09<\/li>\n<li>&#8211; <strong>\u8fb9\u8d70\u8fb9\u5403\u3001\u591c\u5bb5\u66b4\u98df\u3001\u4e00\u987f\u9876\u4e00\u5929<\/strong><\/li>\n<\/ul>\n<p>\u53cd\u6d41\u7a81\u51fa\u8005\u540c\u65f6\u770b<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-reflux\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u996e\u98df<\/a>\uff1b\u6e83\u75a1\u75c5\u53f2\u770b<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/peptic-ulcer-diet-yi-ji\/\">\u80c3\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4e24\u5468\u8bd5\u9a8c\u600e\u4e48\u505a<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_functional-dyspepsia-diet-yi-ji-congee.jpg\" alt=\"\u4e00\u7897\u767d\u7ca5\u2014\u2014\u4e0d\u9002\u660e\u663e\u65f6\u53ef\u77ed\u671f\u9009\u62e9\u6e29\u548c\u4e3b\u98df\uff0c\u957f\u671f\u4ecd\u9700\u8425\u517b\u591a\u6837\"\/><figcaption>\u4e00\u7897\u767d\u7ca5\u2014\u2014\u4e0d\u9002\u660e\u663e\u65f6\u53ef\u77ed\u671f\u9009\u62e9\u6e29\u548c\u4e3b\u98df\uff0c\u957f\u671f\u4ecd\u9700\u8425\u517b\u591a\u6837<\/figcaption><\/figure>\n<h3>1. \u75c7\u72b6\u2014\u98df\u7269\u65e5\u8bb0<\/h3>\n<p>\u8bb0\u5f55\u65f6\u95f4\u3001\u98df\u7269\u3001\u9971\u80c0\/\u75bc\u75db\u8bc4\u5206\u3001\u7761\u7720\u4e0e\u538b\u529b\u3002\u53ea\u6392\u9664\u9ad8\u5ea6\u53ef\u7591\u76841\u20132\u7c7b\u98df\u72692\u5468\uff0c\u518d\u9010\u6837\u6dfb\u52a0\u56de\u53bb\uff0c\u907f\u514d\u6c38\u4e45\u6e05\u7a7a\u51b0\u7bb1\u3002<\/p>\n<h3>2. \u70f9\u8c03\u9ed8\u8ba4\u6539\u6210\u201c\u84b8\u716e\u6c46\u62cc\u201d<\/h3>\n<p>\u5c11\u6cb9\u714e\u70b8\uff1b\u9171\u6599\u540e\u52a0\uff1b\u5916\u5356\u9009\u6e05\u84b8\u767d\u707c\uff0c\u6c64\u5c11\u559d\u3002<\/p>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u7f13\u89e3\u671f\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u7a20\u7ca5\u6216\u8f6f\u9762\u5305\uff08\u82e5\u9762\u98df\u4e0d\u8010\u53d7\u5219\u6539\u7c73\u996d\u7ca5\uff09\u3001\u9e21\u86cb\u7fb9<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u712f\u897f\u5170\u82b1\u3001\u8f6f\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9999\u8549\u6216\u84b8\u82f9\u679c\uff08\u82e5\u6c34\u679c\u8bf1\u53d1\u5219\u6539\u9178\u5976\u8bd5\u8010\u53d7\uff09<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u9e21\u8089\u672b\u571f\u8c46\u6ce5<\/li>\n<\/ul>\n<h3>4. \u5916\u51fa\u5c31\u9910<\/h3>\n<p>\u63d0\u524d\u8bf4\u5c11\u6cb9\u5c11\u8fa3\uff1b\u5fcc\u7a7a\u8179\u704c\u5496\u5561\uff1b\u6b63\u9910\u4e0e\u751c\u54c1\u996e\u6599\u5206\u5f00\u3002\u80a0\u6613\u6fc0\u91cd\u53e0\u80c0\u6c14\u660e\u663e\u65f6\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ibs-diet-yi-ji\/\">\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u4f46\u52ff\u81ea\u884c\u957f\u671f\u6781\u7aef\u9650\u5236\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u5927\u7c73\u3001\u571f\u8c46\u3001\u5ae9\u8c46\u8150\u3001\u9c7c\u3001\u9e21\u86cb\u3001\u74dc\u7c7b\u852c\u83dc\u3001\u9999\u8549\u3001\u539f\u5473\u9178\u5976\uff1b\u5c11\u5907\u6cb9\u70b8\u96f6\u98df\u4e0e\u6c14\u6ce1\u996e\u6599\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u4eba\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_functional-dyspepsia-diet-yi-ji-bread.jpg\" alt=\"\u9762\u5305\u7247\u2014\u2014\u9762\u98df\u662f\u5426\u8bf1\u53d1\u6d88\u5316\u4e0d\u826f\u56e0\u4eba\u800c\u5f02\uff0c\u5b9c\u4e2a\u4f53\u5316\u8bd5\u9a8c\"\/><figcaption>\u9762\u5305\u7247\u2014\u2014\u9762\u98df\u662f\u5426\u8bf1\u53d1\u6d88\u5316\u4e0d\u826f\u56e0\u4eba\u800c\u5f02\uff0c\u5b9c\u4e2a\u4f53\u5316\u8bd5\u9a8c<\/figcaption><\/figure>\n<ul>\n<li>&#8211; 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\u598a\u5a20\u3001\u56f4\u624b\u672f\u671f\u3001\u4e25\u91cd\u6d88\u7626\u8005\u9700\u8981\u533b\u5b66\u8425\u517b\uff0c\u800c\u4e0d\u662f\u7f51\u7edc\u5fcc\u53e3\u6e05\u5355\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u529f\u80fd\u6027\u6d88\u5316\u4e0d\u826f\u80fd\u5403\u9762\u5417\uff1f<\/strong> \u6709\u4eba\u53ef\u4ee5\uff0c\u6709\u4eba\u52a0\u91cd\u3002\u6309 NIDDK \u5efa\u8bae\u4e2a\u4f53\u5316\u8bd5\u9a8c\uff0c\u4e0d\u8981\u9ed8\u8ba4\u6c38\u4e45\u6212\u9762\u3002<\/p>\n<p><strong>\u53ea\u80fd\u559d\u7ca5\u5417\uff1f<\/strong> \u77ed\u671f\u6025\u6027\u4e0d\u9002\u53ef\u4ee5\u504f\u8f6f\u98df\uff0c\u957f\u671f\u53ea\u559d\u7ca5\u6613\u8425\u517b\u4e0d\u8db3\u3002\u5e94\u9010\u6b65\u56de\u5230\u591a\u6837\u5316\u5065\u5eb7\u996e\u98df\u3002<\/p>\n<p><strong>\u725b\u5976\u8981\u4e0d\u8981\u6212\uff1f<\/strong> \u82e5\u559d\u5b8c\u80c0\u75db\uff0c\u53ef\u80fd\u662f\u4e73\u7cd6\u6216\u8102\u80aa\u95ee\u9898\uff0c\u53ef\u8bd5\u4f4e\u8102\u65e0\u4e73\u7cd6\u5976\uff1b\u8be6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/lactose-intolerance-diet-yi-ji\/\">\u4e73\u7cd6\u4e0d\u8010\u53d7\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u4f4eFODMAP\u8981\u5403\u4e00\u8f88\u5b50\u5417\uff1f<\/strong> \u901a\u5e38\u662f\u9636\u6bb5\u6027\u8bc4\u4f30\u5de5\u5177\uff0c\u5e94\u5728\u4e13\u4e1a\u6307\u5bfc\u4e0b\u9650\u5236\u2014\u518d\u5f15\u5165\uff0c\u4ee5\u514d\u5fae\u751f\u7269\u4e0e\u8425\u517b\u53d7\u635f\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u9488\u5bf9<strong>\u529f\u80fd\u6027\u6d88\u5316\u4e0d\u826f<\/strong>\u7684\u8bf1\u53d1\u98df\u7269\u89c2\u5bdf\u4e0e\u4f4e\u8102\u89c4\u5f8b\u8fdb\u98df\u3002\u80c3\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-gastritis-diet-yi-ji\/\">\u6162\u6027\u80c3\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u53cd\u6d41\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-reflux\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u996e\u98df<\/a>\uff1b\u5e7d\u95e8\u87ba\u6746\u83cc\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/helicobacter-pylori-diet-yi-ji\/\">\u5e7d\u95e8\u87ba\u6746\u83cc\u611f\u67d3\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6e83\u75a1\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/peptic-ulcer-diet-yi-ji\/\">\u80c3\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u836f\u7269\u6216\u533b\u751f\u7684\u6cbb\u7597\u3002\u529f\u80fd\u6027\u6d88\u5316\u4e0d\u826f\u9700\u5148\u6392\u9664\u5668\u8d28\u6027\u75be\u75c5\u3002\u51fa\u73b0\u6d88\u5316\u9053\u51fa\u8840\u3001\u6d88\u7626\u3001\u541e\u54bd\u56f0\u96be\u7b49\u75c7\u72b6\u8bf7\u53ca\u65f6\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u6216\u4f7f\u7528\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u6267\u4e1a\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u529f\u80fd\u6027\u6d88\u5316\u4e0d\u826f\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u88ab\u4e0a\u8179\u9971\u80c0\u3001\u65e9\u9971\u3001\u9690\u75db\u6216\u70e7\u707c\u611f\u6298\u78e8\uff0c\u53c8\u505a\u4e86\u68c0\u67e5\u201c\u6ca1\u5927\u95ee\u9898\u201d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7f8e\u56fd&#8230;<\/p>\n","protected":false},"author":1,"featured_media":307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/307"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}