{"id":306,"date":"2026-10-11T01:05:29","date_gmt":"2026-10-11T01:05:29","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/tinnitus-diet-yi-ji\/"},"modified":"2026-10-11T01:05:29","modified_gmt":"2026-10-11T01:05:29","slug":"tinnitus-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/tinnitus-diet-yi-ji\/","title":{"rendered":"\u8033\u9e23\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u9650\u76d0\u3001\u5496\u5561\u56e0\u600e\u4e48\u89c2\u5bdf\uff09"},"content":{"rendered":"<p>\u641c\u201c\u8033\u9e23\u5403\u4ec0\u4e48\u597d\u201d\u7684\u4eba\uff0c\u5e38\u671f\u5f85\u67d0\u4e00\u5473\u98df\u7269\u80fd\u628a\u8033\u8fb9\u7684\u54cd\u58f0\u5173\u6389\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7f8e\u56fd\u56fd\u7acb\u804b\u54d1\u53ca\u5176\u4ed6\u4ea4\u6d41\u969c\u788d\u7814\u7a76\u6240\uff08NIDCD\uff09\u5199\u660e\uff0c<strong>\u76ee\u524d\u6ca1\u6709\u6cbb\u6108\u8033\u9e23\u7684\u65b9\u6cd5<\/strong>\uff0c\u4f46\u58f0\u97f3\u6cbb\u7597\u3001\u52a9\u542c\u5668\u4e0e\u884c\u4e3a\u6cbb\u7597\u7b49<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u56f0\u6270\uff1b\u996e\u98df\u4e0a\uff0c\u516c\u5f00\u79d1\u666e\u591a\u5efa\u8bae<strong>\u9650\u76d0\u63a7\u7cd6\u3001\u5c11\u9152\u7cbe\uff0c\u5e76\u5bf9\u5496\u5561\u56e0\u505a\u4e2a\u4f53\u5316\u89c2\u5bdf<\/strong>\u2014\u2014\u8fd9\u4e9b\u505a\u6cd5\u53ef\u80fd\u6539\u5584\u6574\u4f53\u4ee3\u8c22\u4e0e\u7761\u7720\uff0c\u4ece\u800c\u95f4\u63a5\u5e2e\u52a9\u90e8\u5206\u4eba\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u8033\u9f3b\u5589\u79d1\u8bc4\u4f30\u3002\u82e5\u8033\u9e23\u640f\u52a8\u4e0e\u5fc3\u8df3\u540c\u6b65\u3001\u5355\u4fa7\u8fdb\u884c\u6027\u542c\u529b\u4e0b\u964d\u3001\u4f34\u7729\u6655\u6216\u9762\u762b\uff0c\u8bf7\u5148\u5c31\u533b\u3002<\/p>\n<h2>\u8fd9\u7bc7\u8033\u9e23\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u53cd\u590d\u611f\u5230\u8033\u5185\u6216\u9885\u5185\u6709\u54cd\u58f0\uff08\u8749\u9e23\u3001\u55e1\u55e1\u3001\u5636\u5636\u7b49\uff09\u3001\u5df2\u6392\u9664\u6025\u75c7\u4f46\u4ecd\u53d7\u56f0\u6270\u7684\u6210\u5e74\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nidcd.nih.gov\/health\/tinnitus\" target=\"_blank\" rel=\"noopener\">NIDCD\uff1a\u4ec0\u4e48\u662f\u8033\u9e23<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/tinnitus.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u8033\u9e23<\/a>\uff0c\u4ee5\u53ca\u4e0a\u6d77\u5e02\u79d1\u59d4\/\u536b\u5065\u59d4\u79d1\u666e\u9879\u76ee\u8d44\u52a9\u5e73\u53f0\u8f6c\u8f7d\u7684\u8033\u9e23\u4fdd\u5065\u8bcd\u6761\u4e2d\u5173\u4e8e\u9650\u76d0\u3001\u63a7\u7cd6\u4e0e\u523a\u6fc0\u6027\u996e\u54c1\u7684\u5efa\u8bae\u3002<\/p>\n<p>NIDCD \u4f30\u8ba1\u7ea610%\u201325%\u7684\u6210\u5e74\u4eba\u6709\u8033\u9e23\uff1b\u591a\u6570\u4e0e\u542c\u529b\u635f\u5931\u6216\u566a\u58f0\u66b4\u9732\u76f8\u5173\uff0c\u4ec5\u5c11\u6570\u63d0\u793a\u4e25\u91cd\u75be\u75c5\u3002<strong>\u6539\u83dc\u8c31\u89e3\u51b3\u4e0d\u4e86\u542c\u529b\u635f\u4f24\u672c\u8eab\uff0c\u4e5f\u4e0d\u5e94\u803d\u8bef\u6392\u67e5\u53ef\u6cbb\u7597\u75c5\u56e0\uff08\u8033\u57a2\u6813\u585e\u3001\u4e2d\u8033\u611f\u67d3\u3001\u836f\u7269\u526f\u4f5c\u7528\u3001\u8840\u7ba1\u95ee\u9898\u7b49\uff09\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5403\u67d0\u4e00\u79cd\u98df\u7269\u80fd\u6839\u6cbb\u8033\u9e23\u201d<\/td>\n<td>NIDCD\uff1a\u76ee\u524d\u65e0\u6cbb\u6108\u65b9\u6cd5\uff1b\u6cbb\u7597\u91cd\u70b9\u5728\u51cf\u8f7b\u75c7\u72b6\u4e0e\u5e94\u5bf9<\/td>\n<td>\u8f83\u9ad8\uff08\u4e0d\u5b58\u5728\u6839\u6cbb\u98df\u7597\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6240\u6709\u4eba\u5fc5\u987b\u5b8c\u5168\u6212\u5496\u5561\u201d<\/td>\n<td>\u5927\u578b\u5728\u7ebf\u8c03\u67e5\u663e\u793a\u5496\u5561\u56e0\u3001\u9152\u7cbe\u3001\u76d0\u4ec5\u5bf9\u5c11\u6570\u4eba\u6709\u660e\u663e\u4e3b\u89c2\u5f71\u54cd\uff1b\u5b9c\u5148\u51cf\u91cf\u89c2\u5bdf\uff0c\u4e0d\u5fc5\u4e00\u5200\u5207<\/td>\n<td>\u4e2d\u7b49\u504f\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u9ad8\u76d0\u4f1a\u52a0\u91cd\u8033\u9e23\u201d<\/td>\n<td>\u79d1\u666e\u5e38\u5efa\u8bae\u6bcf\u65e5\u98df\u76d0\u4e0d\u8d85\u8fc7\u7ea65\u514b\uff0c\u5c11\u5403\u814c\u5236\u52a0\u5de5\u98df\u54c1\uff1b\u6885\u5c3c\u57c3\u76f8\u5173\u7729\u6655\u4eba\u7fa4\u9650\u76d0\u66f4\u5e38\u88ab\u8ba8\u8bba\uff0c\u987b\u4e2a\u4f53\u5316<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8865\u950c\u3001\u8865\u9541\u4e00\u5b9a\u6709\u6548\u201d<\/td>\n<td>\u90e8\u5206\u79d1\u666e\u63d0\u5230\u950c\u3001\u9541\u3001\u7ef4\u751f\u7d20B12\u7684\u98df\u7269\u6765\u6e90\uff1b\u7f3a\u4e4f\u65f6\u8865\u5145\u53ef\u80fd\u6709\u610f\u4e49\uff0c\u65e0\u7f3a\u4e4f\u8bc1\u636e\u65f6\u5927\u5242\u91cf\u8865\u5242\u4e0d\u4fdd\u8bc1\u6539\u5584\u8033\u9e23<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8033\u9e23\u90fd\u662f\u80be\u865a\uff0c\u8981\u5927\u8865\u201d<\/td>\n<td>NIDCD \u5217\u51fa\u566a\u58f0\u3001\u542c\u529b\u635f\u5931\u3001\u836f\u7269\u3001\u8033\u57a2\u3001\u5934\u9888\u5916\u4f24\u3001\u8840\u538b\u4e0e\u7532\u72b6\u817a\u95ee\u9898\u7b49\u5173\u8054\uff0c\u9700\u533b\u5b66\u6392\u67e5\u800c\u975e\u81ea\u884c\u8fdb\u8865<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u8033\u9e23\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u6574\u4f53\u7a33\u6001\u7684\u98df\u7269<\/h2>\n<h3>1. \u65b0\u9c9c\u852c\u679c\u4e0e\u5168\u8c37\u2014\u2014\u63a7\u76d0\u63a7\u7cd6\u7684\u5e95\u76d8<\/h3>\n<p>\u5c11\u4f9d\u8d56\u5916\u5356\u9ad8\u76d0\u6c64\u5e95\u4e0e\u542b\u7cd6\u996e\u6599\uff0c\u628a\u9910\u76d8\u91cd\u5fc3\u653e\u56de\u852c\u83dc\u3001\u6c34\u679c\u3001\u71d5\u9ea6\u4e0e\u6742\u7cae\u3002\u9650\u76d0\u63a7\u7cd6\u662f\u4ee3\u8c22\u5065\u5eb7\u4e0e\u8840\u538b\u7ba1\u7406\u7684\u901a\u7528\u5efa\u8bae\uff0c\u800c\u8840\u538b\u6ce2\u52a8\u4e0e\u90e8\u5206\u8033\u9e23\u4f53\u9a8c\u76f8\u5173\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>2. \u5bcc\u542b\u9541\u7684\u98df\u7269\uff08\u5728\u5747\u8861\u524d\u63d0\u4e0b\uff09<\/h3>\n<p>\u6df1\u7eff\u53f6\u83dc\u3001\u8c46\u7c7b\u3001\u575a\u679c\u79cd\u5b50\u7b49\u3002\u4f5c\u4e3a\u6574\u4f53\u81b3\u98df\u7684\u4e00\u90e8\u5206\uff0c\u800c\u4e0d\u662f\u201c\u9541\u7247\u66ff\u4ee3\u5c31\u533b\u201d\u3002<\/p>\n<h3>3. \u7ef4\u751f\u7d20B12\u4e0e\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u9c7c\u7c7b\u3001\u86cb\u3001\u5976\u3001\u7626\u8089\u3002\u957f\u671f\u4e25\u683c\u7d20\u98df\u53c8\u672a\u5f3a\u5316B12\u65f6\uff0c\u66f4\u5e94\u5b9a\u671f\u5316\u9a8c\uff1b\u7f3a\u4e4f\u76f8\u5173\u795e\u7ecf\u75c7\u72b6\u9700\u533b\u751f\u5904\u7406\u3002<\/p>\n<h3>4. \u8db3\u91cf\u996e\u6c34\u3001\u89c4\u5f8b\u4e09\u9910<\/h3>\n<p>\u8131\u6c34\u3001\u4f4e\u8840\u7cd6\u5f0f\u7684\u6f0f\u9910\u53ef\u80fd\u8ba9\u4eba\u66f4\u7126\u8651\u3001\u66f4\u6ce8\u610f\u8033\u9e23\u3002\u767d\u5929\u5747\u5300\u8fdb\u98df\uff0c\u6709\u52a9\u4e8e\u7761\u7720\u8282\u5f8b\uff0c\u800c\u7761\u7720\u5dee\u5e38\u653e\u5927\u8033\u9e23\u4e3b\u89c2\u54cd\u5ea6\uff0c\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insomnia-diet-yi-ji\/\">\u5931\u7720\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8033\u9e23\u5b9c\u5c11\uff1a\u5e38\u89c1\u53ef\u80fd\u201c\u6dfb\u4e71\u201d\u7684\u5403\u559d<\/h2>\n<ul>\n<li>&#8211; <strong>\u9ad8\u76d0\u814c\u5236\u3001\u52a0\u5de5\u8089\u3001\u6d53\u6c64\u706b\u9505\u5e95\u6599<\/strong>\uff1a\u94a0\u6444\u5165\u6613\u8d85\u6807\uff1b\u4e0e\u79d1\u666e\u201c\u9650\u76d0\u201d\u65b9\u5411\u4e00\u81f4\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u53ef\u80fd\u5f71\u54cd\u7761\u7720\u4e0e\u8840\u538b\uff0c\u90e8\u5206\u4eba\u4e3b\u89c2\u611f\u89c9\u8033\u9e23\u66f4\u5435\u3002<\/li>\n<li>&#8211; <strong>\u5496\u5561\u3001\u6d53\u8336\u3001\u80fd\u91cf\u996e\u6599\u4e2d\u7684\u5496\u5561\u56e0<\/strong>\uff1a\u5bf9\u654f\u611f\u8005\u53ef\u5148\u51cf\u91cf\u6216\u6539\u65f6\u95f4\uff08\u907f\u514d\u508d\u665a\uff09\uff0c\u800c\u4e0d\u662f\u6c38\u8fdc\u7981\u6b62\u4e00\u676f\u6de1\u8336\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u7cd6\u751c\u996e\u3001\u7cbe\u5236\u751c\u70b9<\/strong>\uff1a\u4e0d\u5229\u4f53\u91cd\u4e0e\u4ee3\u8c22\uff0c\u95f4\u63a5\u5f71\u54cd\u6574\u4f53\u5065\u5eb7\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u5806\u53e0\u201c\u8865\u8111\u201d\u201c\u6269\u8840\u7ba1\u201d\u4fdd\u5065\u54c1<\/strong>\uff1aNIDCD \u6307\u51fa\u90e8\u5206\u836f\u7269\u672c\u8eab\u53ef\u5f15\u8d77\u8033\u9e23\uff1b\u4e71\u8865\u6709\u76f8\u4e92\u4f5c\u7528\u98ce\u9669\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u8033\u9e23\u76f8\u5173\u996e\u98df\u600e\u4e48\u843d\u5730<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_tinnitus-diet-yi-ji-water.jpg\" alt=\"\u4e00\u676f\u6c34\u2014\u2014\u8033\u9e23\u65e5\u5e38\u5b9c\u4fdd\u6301\u89c4\u5f8b\u996e\u6c34\u4e0e\u4e09\u9910\uff0c\u907f\u514d\u8fc7\u5ea6\u5173\u6ce8\u523a\u6fc0\u7269\u6e05\u5355\"\/><figcaption>\u4e00\u676f\u6c34\u2014\u2014\u8033\u9e23\u65e5\u5e38\u5b9c\u4fdd\u6301\u89c4\u5f8b\u996e\u6c34\u4e0e\u4e09\u9910\uff0c\u907f\u514d\u8fc7\u5ea6\u5173\u6ce8\u523a\u6fc0\u7269\u6e05\u5355<\/figcaption><\/figure>\n<h3>1. \u5148\u5b8c\u6210\u8be5\u505a\u7684\u68c0\u67e5<\/h3>\n<p>\u7a81\u7136\u5355\u4fa7\u8033\u9e23\u4f34\u542c\u529b\u4e0b\u964d\u3001\u640f\u52a8\u6027\u8033\u9e23\u3001\u4f34\u4e25\u91cd\u7729\u6655\u6216\u795e\u7ecf\u75c7\u72b6\u2014\u2014\u4f18\u5148\u8033\u9f3b\u5589\/\u795e\u7ecf\u79d1\u3002NIDCD \u5f3a\u8c03\u591a\u6570\u53ef\u7ba1\u7406\uff0c\u4f46\u75c5\u56e0\u56e0\u4eba\u800c\u5f02\u3002<\/p>\n<h3>2. \u4e24\u5468\u201c\u523a\u6fc0\u7269\u89c2\u5bdf\u6cd5\u201d<\/h3>\n<p>\u8bb0\u5f55\uff1a\u5496\u5561\u56e0\u4efd\u91cf\u3001\u9152\u3001\u5f88\u54b8\u7684\u4e00\u9910\u3001\u7761\u7720\u65f6\u957f\u4e0e\u8033\u9e23\u4e3b\u89c2\u8bc4\u5206\uff080\u201310\uff09\u3002\u53ea\u6539\u4e00\u6837\uff0c\u89c2\u5bdf\u662f\u5426\u76f8\u5173\u3002\u65e0\u6548\u5c31\u4e0d\u5fc5\u957f\u671f\u82db\u523b\u5fcc\u53e3\u3002<\/p>\n<h3>3. \u4f4e\u76d0\u505a\u996d\u6280\u5de7<\/h3>\n<p>\u51fa\u9505\u518d\u9650\u91cf\u52a0\u76d0\uff1b\u7528\u8471\u59dc\u849c\u3001\u918b\u3001\u9999\u8349\u63d0\u5473\uff1b\u5c11\u559d\u6c64\u5e95\u3002\u9ad8\u8840\u538b\u6216\u51a0\u5fc3\u75c5\u5e76\u5b58\u65f6\uff0c\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/coronary-heart-disease-diet-yi-ji\/\">\u51a0\u5fc3\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u7684\u9650\u76d0\u601d\u8def\u4e00\u81f4\u3002<\/p>\n<h3>4. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u725b\u5976\u3001\u6c34\u716e\u86cb\u3001\u84dd\u8393\u6216 \u82f9\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u6e05\u7092\u6cb9\u9ea6\u83dc\u3001\u6742\u7cae\u996d\uff1b\u6c64\u5c11\u559d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u575a\u679c\u4e00\u5c0f\u628a<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u9762\uff08\u5c11\u6cb9\u5c11\u76d0\uff09\u3001\u51c9\u62cc\u9ec4\u74dc<\/li>\n<\/ul>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u7eff\u53f6\u83dc\u3001\u6df1\u6d77\u9c7c\u6216\u666e\u901a\u9c7c\u3001\u86cb\u3001\u4f4e\u8102\u5976\u3001\u8c46\u7c7b\u3001\u71d5\u9ea6\u3001\u9999\u8549\u3001\u575a\u679c\uff08\u65e0\u76d0\uff09\u3001\u767d\u5f00\u6c34\u6216\u6de1\u8336\uff08\u654f\u611f\u8005\u9009\u4f4e\u56e0\uff09\u3002<\/p>\n<h3>6. \u566a\u58f0\u4e0e\u7761\u7720\u540c\u6b65\u7ba1\u7406<\/h3>\n<p>\u8033\u9e23\u7ba1\u7406\u5e38\u9700\u542c\u529b\u4fdd\u62a4\u4e0e\u7761\u7720\u536b\u751f\uff1b\u996e\u98df\u53ea\u662f\u5176\u4e2d\u4e00\u5757\u3002\u504f\u5934\u75db\u5171\u75c5\u8005\u53ef\u770b<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/migraine-diet-yi-ji\/\">\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u4eba\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_tinnitus-diet-yi-ji-tea.jpg\" alt=\"\u6de1\u7eff\u8336\u2014\u2014\u5496\u5561\u56e0\u5bf9\u8033\u9e23\u5f71\u54cd\u56e0\u4eba\u800c\u5f02\uff0c\u5b9c\u5148\u51cf\u91cf\u89c2\u5bdf\u800c\u975e\u4e00\u5f8b\u7981\u7edd\"\/><figcaption>\u6de1\u7eff\u8336\u2014\u2014\u5496\u5561\u56e0\u5bf9\u8033\u9e23\u5f71\u54cd\u56e0\u4eba\u800c\u5f02\uff0c\u5b9c\u5148\u51cf\u91cf\u89c2\u5bdf\u800c\u975e\u4e00\u5f8b\u7981\u7edd<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u640f\u52a8\u6027\u8033\u9e23\u3001\u5355\u4fa7\u8fdb\u884c\u6027\u542c\u529b\u4e0b\u964d\u3001\u9762\u90e8\u65e0\u529b\u3001\u5267\u70c8\u7729\u6655\u3001\u7a81\u53d1\u8033\u804b\u3002<\/li>\n<li>&#8211; \u6b63\u5728\u4f7f\u7528\u53ef\u80fd\u5f71\u54cd\u542c\u529b\u7684\u836f\u7269\uff08\u90e8\u5206\u6297\u751f\u7d20\u3001\u5927\u5242\u91cf\u963f\u53f8\u5339\u6797\/NSAID\u3001\u90e8\u5206\u6297\u80bf\u7624\u836f\u7b49\uff0cNIDCD \u6709\u5217\u4e3e\uff09\u2014\u2014\u52ff\u81ea\u884c\u505c\u836f\uff0c\u95ee\u5904\u65b9\u533b\u751f\u3002<\/li>\n<li>&#8211; \u4e25\u91cd\u7126\u8651\u6216\u6291\u90c1\u56e0\u8033\u9e23\u52a0\u91cd\uff1a\u9700\u8981\u5fc3\u7406\u4e0e\u8033\u79d1\u534f\u540c\uff0c\u4e0d\u662f\u52a0\u9910\u80fd\u89e3\u51b3\u3002<\/li>\n<li>&#8211; \u6162\u6027\u80be\u75c5\u9700\u4e25\u683c\u9650\u94be\/\u78f7\u65f6\uff0c\u575a\u679c\u53f6\u83dc\u4efd\u91cf\u8981\u4e2a\u4f53\u5316\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u8033\u9e23\u5403\u4ec0\u4e48\u80fd\u597d\uff1f<\/strong> \u6ca1\u6709\u516c\u8ba4\u7684\u201c\u6cbb\u6108\u98df\u7269\u201d\u3002\u5b9c\u4ece\u9650\u76d0\u3001\u63a7\u7cd6\u3001\u5c11\u9152\u3001\u89c2\u5bdf\u5496\u5561\u56e0\u5165\u624b\uff0c\u5e76\u9075\u5faa\u8033\u79d1\u7ed9\u51fa\u7684\u58f0\u97f3\u6cbb\u7597\u6216\u52a9\u542c\u65b9\u6848\u3002<\/p>\n<p><strong>\u5fc5\u987b\u6212\u5496\u5561\u5417\uff1f<\/strong> \u4e0d\u662f\u4eba\u4eba\u5fc5\u987b\u3002\u82e5\u4f60\u53d1\u73b0\u559d\u5b8c\u660e\u663e\u66f4\u5435\uff0c\u5c31\u51cf\u91cf\u6216\u6539\u5230\u4e0a\u5348\uff1b\u82e5\u5b8c\u5168\u65e0\u5173\u8054\uff0c\u53ef\u4fdd\u7559\u9002\u91cf\u3002<\/p>\n<p><strong>\u94f6\u674f\u53f6\u3001\u8865\u5242\u6709\u7528\u5417\uff1f<\/strong> MedlinePlus \u76f8\u5173\u4e13\u9898\u63d0\u9192\u8865\u5242\u8bc1\u636e\u6709\u9650\u4e14\u6709\u51fa\u8840\u7b49\u98ce\u9669\uff1b\u52a1\u5fc5\u544a\u77e5\u533b\u751f\uff0c\u52ff\u66ff\u4ee3\u6b63\u89c4\u8bc4\u4f30\u3002<\/p>\n<p><strong>\u513f\u7ae5\u8033\u9e23\u8981\u5fcc\u53e3\u5417\uff1f<\/strong> \u513f\u7ae5\u8033\u9e23\u9700\u4e13\u79d1\u6392\u67e5\u3002\u996e\u98df\u4ee5\u5747\u8861\u4e3a\u4e3b\uff0c\u907f\u514d\u6210\u4eba\u5f0f\u6781\u7aef\u5fcc\u53e3\u5bfc\u81f4\u8425\u517b\u4e0d\u8db3\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u8bb2<strong>\u8033\u9e23<\/strong>\u573a\u666f\u4e0b\u7684\u996e\u98df\u5b9c\u5fcc\uff0c\u91cd\u70b9\u5728\u9650\u76d0\u3001\u523a\u6fc0\u7269\u89c2\u5bdf\u4e0e\u7761\u7720\u4ee3\u8c22\u3002\u8840\u538b\u7ba1\u7406\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7761\u7720\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insomnia-diet-yi-ji\/\">\u5931\u7720\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u82e5\u540c\u65f6\u6709\u504f\u5934\u75db\u8bf1\u56e0\u95ee\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/migraine-diet-yi-ji\/\">\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5fc3\u810f\u53cb\u597d\u9650\u76d0\u9910\u76d8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/coronary-heart-disease-diet-yi-ji\/\">\u51a0\u5fc3\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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