{"id":303,"date":"2026-10-11T01:05:21","date_gmt":"2026-10-11T01:05:21","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/varicose-veins-diet-yi-ji\/"},"modified":"2026-10-11T01:05:21","modified_gmt":"2026-10-11T01:05:21","slug":"varicose-veins-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/varicose-veins-diet-yi-ji\/","title":{"rendered":"\u9759\u8109\u66f2\u5f20\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u9ad8\u7ea4\u7ef4\u3001\u63a7\u76d0\u3001\u4f53\u91cd\u600e\u4e48\u770b\uff09"},"content":{"rendered":"<p>\u641c\u201c\u9759\u8109\u66f2\u5f20\u5403\u4ec0\u4e48\u201d\u65f6\uff0c\u5e38\u770b\u5230\u201c\u6eb6\u89e3\u8840\u6813\u98df\u54c1\u201d\u4e4b\u7c7b\u5938\u5f20\u8bf4\u6cd5\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7f8e\u56fd\u56fd\u7acb\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240\uff08NHLBI\uff09\u4e0e NHS \u5f3a\u8c03\uff0c<strong>\u4e0b\u80a2\u9759\u8109\u66f2\u5f20\u7684\u7ba1\u7406\u91cd\u70b9\u662f\u4f53\u91cd\u3001\u6d3b\u52a8\u3001\u62ac\u9ad8\u4e0b\u80a2\u3001\u907f\u514d\u4e45\u7ad9\u4e45\u5750\uff0c\u4ee5\u53ca\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u4f7f\u7528\u538b\u529b\u889c\u7b49<\/strong>\uff1b\u996e\u98df\u4e0d\u80fd\u628a\u66f2\u5f20\u9759\u8109\u201c\u5403\u76f4\u201d\uff0c\u4f46<strong>\u9ad8\u7ea4\u7ef4\u3001\u4f4e\u76d0\u3001\u6709\u52a9\u63a7\u5236\u4f53\u91cd\u7684\u996e\u98df\u6a21\u5f0f\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u5c11\u4fbf\u79d8\u8179\u538b\u3001\u4e0b\u80a2\u6c34\u80bf\u4e0d\u9002\u3002\u9759\u8109\u51fa\u8840\u662f\u6025\u75c7\uff08NHLBI\uff1a\u89c1\u8840\u8bf7\u6309\u6025\u6551\u5904\u7406\uff09\uff0c\u4e0e\u5403\u4ec0\u4e48\u65e0\u5173\u3002<\/p>\n<h2>\u8fd9\u7bc7\u9759\u8109\u66f2\u5f20\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u5c0f\u817f\u9752\u7b4b\u51f8\u8d77\u3001\u9178\u80c0\u6c89\u91cd\u3001\u4e45\u7ad9\u540e\u52a0\u91cd\u7684\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/varicose-veins\" target=\"_blank\" rel=\"noopener\">NHLBI\uff1aVaricose Veins<\/a>\u3001<a href=\"https:\/\/www.nhs.uk\/conditions\/varicose-veins\/\" target=\"_blank\" rel=\"noopener\">NHS\uff1aVaricose veins<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/varicoseveins.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1aVaricose Veins<\/a>\u3002<\/p>\n<p>NHLBI \u8bf4\u660e\uff1a\u74e3\u819c\u6216\u9759\u8109\u58c1\u95ee\u9898\u5bfc\u81f4\u8840\u6db2\u9006\u6d41\u6de4\u79ef\uff1b\u5371\u9669\u56e0\u7d20\u5305\u62ec\u5e74\u9f84\u3001\u598a\u5a20\u3001\u8d85\u91cd\u80a5\u80d6\u3001\u4e45\u5750\u4e45\u7ad9\u3001\u5bb6\u65cf\u53f2\u3002NHS \u5efa\u8bae\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd\u3001\u62ac\u817f\u3001\u89c4\u5f8b\u6b65\u884c\u7b49\u8fd0\u52a8\u3001\u62a4\u80a4\u9632\u7834\u635f\uff1b<strong>\u4e0d\u8981\u957f\u65f6\u95f4\u7ad9\u7acb\u6216\u4e45\u5750\u4e0d\u62ac\u811a<\/strong>\u3002<strong>\u66f2\u5f20\u9759\u8109\u51fa\u8840\u3001\u817f\u90e8\u6e83\u75a1\u4e45\u4e0d\u6108\u5408\u3001\u7a81\u7136\u80bf\u80c0\u75bc\u75db\uff0c\u9700\u5c3d\u5feb\u533b\u7597\u8bc4\u4f30\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u67d0\u679c\u6c41\u80fd\u758f\u901a\u9759\u8109\u201d<\/td>\n<td>NHLBI\/NHS\uff1a\u65e0\u6b64\u7c7b\u98df\u7597\u63a8\u8350\uff1b\u91cd\u70b9\u5728\u751f\u6d3b\u65b9\u5f0f\u4e0e\u533b\u7597<\/td>\n<td>\u4e0d\u8db3<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u51cf\u80a5\u6709\u610f\u4e49\u201d<\/td>\n<td>NHLBI\/NHS\uff1a\u5065\u5eb7\u4f53\u91cd\u53ef\u6539\u5584\u8840\u6d41\u3001\u51cf\u8f7b\u9759\u8109\u538b\u529b<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4fbf\u79d8\u4f1a\u52a0\u91cd\uff1f\u201d<\/td>\n<td>\u4e34\u5e8a\u5e38\u8bc6\uff1a\u7528\u529b\u6392\u4fbf\u589e\u52a0\u8179\u538b\uff0c\u4e0d\u5229\u4e0b\u80a2\u9759\u8109\u56de\u6d41\uff1b\u9ad8\u7ea4\u7ef4\u996e\u98df\u6709\u52a9\u4e8e\u901a\u4fbf\uff08\u652f\u6301\u6027\uff09<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u76d0\u65e0\u5173\u201d<\/td>\n<td>\u9ad8\u76d0\u53ef\u52a0\u91cd\u6c34\u80bf\u611f\uff1b\u9650\u76d0\u5bf9\u5408\u5e76\u9ad8\u8840\u538b\u8005\u66f4\u91cd\u8981<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5267\u70c8\u4e3e\u91cd\u6700\u597d\u201d<\/td>\n<td>NHLBI\uff1a\u6d3b\u52a8\u6709\u76ca\uff0c\u4f46\u8fc7\u91cd\u8d1f\u8377\u53ef\u80fd\u52a0\u91cd\u75c7\u72b6\uff0c\u8fd0\u52a8\u524d\u95ee\u533b\u751f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u9759\u8109\u66f2\u5f20\u5b9c\u5403\uff1a\u56f4\u7ed5\u7ea4\u7ef4\u3001\u76d0\u4e0e\u4f53\u91cd<\/h2>\n<h3>1. \u9ad8\u7ea4\u7ef4\uff0c\u51cf\u5c11\u7528\u529b\u6392\u4fbf<\/h3>\n<p>\u5168\u8c37\u7269\u3001\u71d5\u9ea6\u3001\u8c46\u7c7b\u3001\u852c\u83dc\u3001\u6c34\u679c\u3001\u85af\u7c7b\u5e26\u76ae\uff08\u53ef\u8010\u53d7\u65f6\uff09\u3002\u76ee\u6807\u662f\u6392\u4fbf\u89c4\u5f8b\uff0c\u7ec6\u8282\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u75d4\u75ae\u76f8\u5173\u8179\u538b\u95ee\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hemorrhoids-diet-yi-ji\/\">\u75d4\u75ae\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>2. \u852c\u679c\u4e0e\u94be\uff0c\u642d\u914d\u63a7\u76d0<\/h3>\n<p>\u7eff\u53f6\u83dc\u3001\u9999\u8549\u3001\u9178\u5976\u7b49\u65e5\u5e38\u5373\u53ef\uff1b\u70f9\u8c03\u5c11\u9171\u5c11\u814c\u83dc\uff0c\u5408\u5e76\u8840\u538b\u95ee\u9898\u8005\u66f4\u8981\u5bf9\u9f50<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>3. \u4f18\u8d28\u86cb\u767d\u4e0e\u5065\u5eb7\u8102\u80aa\uff0c\u670d\u52a1\u51cf\u91cd\u9971\u8179\u611f<\/h3>\n<p>\u9c7c\u3001\u8c46\u3001\u86cb\u3001\u7626\u8089 + \u5c11\u91cf\u575a\u679c\/\u6a44\u6b16\u6cb9\uff0c\u66ff\u4ee3\u90e8\u5206\u6cb9\u70b8\u4e0e\u751c\u996e\u6599\uff0c\u6709\u52a9\u4e8e\u5411\u5065\u5eb7\u4f53\u91cd\u9760\u8fd1\uff08NHS\/NHLBI\uff09\u3002<\/p>\n<h3>4. \u5145\u8db3\u996e\u6c34<\/h3>\n<p>\u7ea4\u7ef4\u201c\u5403\u8fdb\u53bb\u201d\u4e5f\u8981\u6709\u6c34\uff0c\u5426\u5219\u53cd\u800c\u80c0\u6c14\u4fbf\u79d8\u3002<\/p>\n<h2>\u9759\u8109\u66f2\u5f20\u5b9c\u5c11<\/h2>\n<ul>\n<li>&#8211; <strong>\u9ad8\u76d0\u814c\u5236\u54c1\u3001\u65b9\u4fbf\u9762\u6c64\u6599<\/strong>\uff1a\u52a0\u91cd\u6c34\u80bf\u611f\u3002<\/li>\n<li>&#8211; <strong>\u7cd6\u996e\u6599\u4e0e\u8fc7\u91cf\u9152\u7cbe<\/strong>\uff1a\u7a7a\u70ed\u91cf\uff0c\u4e0d\u5229\u4f53\u91cd\u4e0e\u8840\u7ba1\u5065\u5eb7\u3002<\/li>\n<li>&#8211; <strong>\u957f\u671f\u4f4e\u7ea4\u7ef4\u7cbe\u767d\u7c73\u9762+\u5c11\u83dc<\/strong>\uff1a\u4fbf\u79d8\u98ce\u9669\u5347\u3002<\/li>\n<li>&#8211; <strong>\u4e45\u5750\u914d\u5927\u53e3\u6d53\u5496\u5561\u5f53\u6c34\u559d<\/strong>\uff1a\u5496\u5561\u56e0\u56e0\u4eba\u800c\u5f02\uff0c\u5173\u952e\u662f\u5b9a\u65f6\u8d77\u8eab\u6d3b\u52a8\u3002<\/li>\n<li>&#8211; <strong>\u58f0\u79f0\u6eb6\u6813\u7684\u4fdd\u5065\u54c1<\/strong>\uff1a\u53ef\u80fd\u5e72\u6270\u6297\u51dd\u836f\uff0c\u5371\u9669\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u5de5\u4f5c\u65e5\u600e\u4e48\u5403\u66f4\u53cb\u597d<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_varicose-veins-diet-yi-ji-salad.jpg\" alt=\"\u7eff\u53f6\u83dc\u6c99\u62c9\u2014\u2014\u9759\u8109\u66f2\u5f20\u5b9c\u591a\u852c\u679c\u7ea4\u7ef4\uff0c\u51cf\u5c11\u4fbf\u79d8\u8179\u538b\"\/><figcaption>\u7eff\u53f6\u83dc\u6c99\u62c9\u2014\u2014\u9759\u8109\u66f2\u5f20\u5b9c\u591a\u852c\u679c\u7ea4\u7ef4\uff0c\u51cf\u5c11\u4fbf\u79d8\u8179\u538b<\/figcaption><\/figure>\n<h3>1. \u65e9\u9910\u5148\u57ab\u7ea4\u7ef4<\/h3>\n<p>\u71d5\u9ea6\u7ca5+\u6c34\u679c\uff0c\u6216\u5168\u9ea6\u9762\u5305+\u9e21\u86cb+\u852c\u83dc\uff0c\u6bd4\u6cb9\u6761\u8c46\u6d46\u66f4\u7a33\u3002<\/p>\n<h3>2. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6 + \u6d46\u679c + \u9178\u5976\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6742\u7cae\u996d\u3001\u6e05\u84b8\u9c7c\u3001\u5927\u91cf\u7092\u9752\u83dc\uff08\u5c11\u6cb9\u5c11\u76d0\uff09\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82f9\u679c\u6216\u80e1\u841d\u535c\u6761\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u9e21\u80f8\u6216\u8c46\u7c7b\u4e3b\u83dc\u3001\u6c99\u62c9\uff08\u6a44\u6984\u6cb9\u67e0\u6aac\u6c41\uff09\u3002<\/li>\n<\/ul>\n<h3>3. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u71d5\u9ea6\u3001\u7cd9\u7c73\/\u6742\u7cae\u3001\u8c46\u5b50\u3001\u7eff\u53f6\u83dc\u3001\u756a\u8304\u3001\u9ec4\u74dc\u3001\u9999\u8549\u3001\u82f9\u679c\u3001\u9c7c\u3001\u7626\u8089\u3001\u4f4e\u8102\u5976\u5236\u54c1\u3002<\/p>\n<h3>4. \u7ad9\u7acb\u5c97\u4f4d\u7684\u76d2\u996d\u7b56\u7565<\/h3>\n<p>\u6c64\u4e0e\u83dc\u5206\u88c5\uff0c\u76d0\u7559\u5230\u5165\u53e3\u518d\u52a0\uff1b\u4e0b\u5348\u5b9a\u65f6\u5750\u4e0b\u6765\u62ac\u817f\u51e0\u5206\u949f\uff08NHS\uff09\uff0c\u6bd4\u591a\u5403\u4e00\u5305\u201c\u9759\u8109\u96f6\u98df\u201d\u6709\u7528\u3002<\/p>\n<h3>5. \u5408\u5e76\u8840\u8102\u3001\u51a0\u5fc3\u75c5\u98ce\u9669<\/h3>\n<p>\u7528\u9c7c\u548c\u8c46\u90e8\u5206\u66ff\u4ee3\u80a5\u8089\uff0c\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/coronary-heart-disease-diet-yi-ji\/\">\u51a0\u5fc3\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>6. \u65c5\u884c\u4e0e\u4e45\u5750\u65e5<\/h3>\n<p>\u957f\u9014\u98de\u884c\u6216\u706b\u8f66\u524d\u4e00\u665a\u5403\u6e05\u6de1\u9ad8\u7ea4\u7ef4\u9910\uff0c\u65c5\u9014\u4e2d\u5b9a\u65f6\u559d\u6c34\u3001\u6d3b\u52a8\u811a\u8e1d\uff1b\u907f\u514d\u53ea\u9760\u54b8\u96f6\u98df\u914d\u5e72\u9762\u5305\u2014\u2014\u53c8\u54b8\u53c8\u4f4e\u7ea4\u7ef4\u3002<\/p>\n<h3>7. \u590f\u5b63\u6c34\u80bf\u611f<\/h3>\n<p>\u6c64\u6539\u6e05\u6de1\uff0c\u83dc\u5c11\u6d47\u6c41\uff1b\u628a\u897f\u74dc\u7b49\u6c34\u679c\u7b97\u8fdb\u603b\u6c34\u5206\uff0c\u4f46\u4ecd\u8981\u4e3b\u52a8\u62ac\u817f\u3002\u51b7\u996e\u53ef\u4ee5\u559d\uff0c\u66ff\u4ee3\u4e0d\u4e86\u9759\u8109\u56de\u6d41\u7ba1\u7406\u3002<\/p>\n<h3>8. \u5bb6\u5ead\u53a8\u623f\u6539\u76d0\u4e09\u6b65<\/h3>\n<p>\u5148\u7528\u8471\u59dc\u849c\u3001\u918b\u3001\u67e0\u6aac\u63d0\u5473\uff1b\u9171\u6cb9\u6539\u8638\u789f\uff1b\u6c64\u5206\u79bb\uff0c\u559d\u6c64\u524d\u5c1d\u4e00\u53e3\u518d\u51b3\u5b9a\u8981\u4e0d\u8981\u52a0\u76d0\u3002\u8fd9\u5bf9\u5408\u5e76\u9ad8\u8840\u538b\u8005\u5c24\u5176\u7701\u4e8b\u3002<\/p>\n<h3>9. \u4e00\u53e5\u8bdd\u884c\u52a8\u6e05\u5355<\/h3>\n<p>\u4eca\u5929\u5c31\u80fd\u505a\u7684\u4e09\u4ef6\u4e8b\uff1a\u65e9\u9910\u52a0\u4e00\u4efd\u71d5\u9ea6\u6216\u5168\u9ea6\u3001\u7092\u83dc\u76d0\u51cf\u534a\u3001\u6bcf\u5750\u4e00\u5c0f\u65f6\u8d77\u8eab\u62ac\u817f\u4e24\u5206\u949f\u3002\u996e\u98df\u4e0e\u59ff\u52bf\u4e00\u8d77\u6539\uff0c\u6bd4\u5355\u76ef\u67d0\u4e00\u79cd\u201c\u9759\u8109\u852c\u83dc\u201d\u66f4\u63a5\u8fd1 NHLBI\/NHS \u7684\u5efa\u8bae\u65b9\u5411\u3002\u7761\u7720\u65f6\u82e5\u533b\u751f\u5141\u8bb8\uff0c\u53ef\u57ab\u9ad8\u5c0f\u817f\u672b\u7aef\uff0c\u6b21\u65e5\u5f80\u5f80\u66f4\u8f7b\u677e\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_varicose-veins-diet-yi-ji-veg.jpg\" alt=\"\u80e1\u841d\u535c\u4e0e\u82b9\u83dc\u2014\u2014\u9759\u8109\u66f2\u5f20\u65e5\u5e38\u53ef\u589e\u52a0\u5bcc\u7ea4\u7ef4\u852c\u83dc\"\/><figcaption>\u80e1\u841d\u535c\u4e0e\u82b9\u83dc\u2014\u2014\u9759\u8109\u66f2\u5f20\u65e5\u5e38\u53ef\u589e\u52a0\u5bcc\u7ea4\u7ef4\u852c\u83dc<\/figcaption><\/figure>\n<ul>\n<li>&#8211; NHLBI\uff1a<strong>\u66f2\u5f20\u9759\u8109\u51fa\u8840\u6309\u6025\u75c7\u5904\u7406<\/strong>\u3002<\/li>\n<li>&#8211; \u817f\u90e8\u76ae\u80a4\u989c\u8272\u6539\u53d8\u3001\u6e83\u75a1\u3001\u5355\u4fa7\u7a81\u7136\u80bf\u75db\uff1a\u6392\u9664\u8840\u6813\u7b49\u76f8\u5173\u95ee\u9898\u3002<\/li>\n<li>&#8211; \u598a\u5a20\u671f\u9759\u8109\u66f2\u5f20\uff1a\u542c\u4ea7\u79d1\u610f\u89c1\uff0c\u538b\u529b\u6cbb\u7597\u9700\u4e13\u4e1a\u6307\u5bfc\u3002<\/li>\n<li>&#8211; 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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