{"id":290,"date":"2026-10-11T01:04:58","date_gmt":"2026-10-11T01:04:58","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/vitiligo-diet-yi-ji\/"},"modified":"2026-10-11T01:04:58","modified_gmt":"2026-10-11T01:04:58","slug":"vitiligo-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/vitiligo-diet-yi-ji\/","title":{"rendered":"\u767d\u765c\u98ce\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u5747\u8861\u4e3a\u4e3b\uff0c\u996e\u98df\u4e0d\u80fd\u6cbb\u6108\uff09"},"content":{"rendered":"<p>\u641c\u201c\u767d\u765c\u98ce\u5403\u4ec0\u4e48\u80fd\u9ed1\u56de\u6765\u201d\u7684\u4eba\uff0c\u6700\u5bb9\u6613\u6389\u8fdb\u5fcc\u53e3\u6e05\u5355\u548c\u6602\u8d35\u8865\u5242\u7684\u5751\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7f8e\u56fd\u56fd\u7acb\u5173\u8282\u708e\u808c\u8089\u9aa8\u9abc\u548c\u76ae\u80a4\u75c5\u7814\u7a76\u6240\uff08NIAMS\uff09\u6307\u51fa\uff0c<strong>\u767d\u765c\u98ce\u662f\u8272\u7d20\u7ec6\u80de\u53d7\u635f\u5bfc\u81f4\u7684\u76ae\u80a4\u8272\u7d20\u8131\u5931\uff0c\u76ee\u524d\u6ca1\u6709\u996e\u98df\u53ef\u4ee5\u6cbb\u6108\u6216\u4fdd\u8bc1\u590d\u8272<\/strong>\uff1b\u8425\u517b\u53ea\u662f\u652f\u6301\u6027\u89d2\u8272\u3002\u4e00\u7bc7\u53d1\u8868\u4e8e <em>Cureus<\/em>\u3001\u53ef\u5728 PMC \u67e5\u9605\u7684\u7efc\u8ff0\uff08Dutta \u7b49\uff0c2022\uff09\u603b\u7ed3\uff1a\u7ef4\u751f\u7d20 B12\u3001\u53f6\u9178\u4e0e\u65e5\u7167\/\u5149\u7597\u8054\u5408\u5728\u90e8\u5206\u7814\u7a76\u4e2d\u4e0e\u590d\u8272\u76f8\u5173\uff0c\u4f46<strong>\u4e0d\u80fd\u628a\u8865\u5242\u5f53\u6210\u6b63\u89c4\u6cbb\u7597\u7684\u66ff\u4ee3<\/strong>\u3002\u5747\u8861\u996e\u98df\u3001\u9632\u6652\u9632\u6652\u4f24\u3001\u9075\u533b\u5631\u6cbb\u7597\uff0c\u624d\u662f\u9760\u8c31\u4e3b\u7ebf\u3002<\/p>\n<h2>\u8fd9\u7bc7\u767d\u765c\u98ce\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u5df2\u786e\u8bca\u767d\u765c\u98ce\u3001\u6b63\u5728\u8003\u8651\u8981\u4e0d\u8981\u5fcc\u53e3\u6216\u4e70\u8865\u5242\u7684\u4eba\u53ca\u5176\u5bb6\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.niams.nih.gov\/health-topics\/vitiligo\" target=\"_blank\" rel=\"noopener\">NIAMS\uff1aVitiligo<\/a>\u3001<a href=\"https:\/\/www.niams.nih.gov\/health-topics\/vitiligo\/diagnosis-treatment-and-steps-to-take\" target=\"_blank\" rel=\"noopener\">NIAMS\uff1aDiagnosis, Treatment, and Steps to Take<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/vitiligo.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1aVitiligo<\/a>\u3001\u7efc\u8ff0 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9515252\/\" target=\"_blank\" rel=\"noopener\">Diet and Vitiligo: The Story So Far (PMC9515252)<\/a>\u3002<\/p>\n<p>NIAMS \u8bf4\u660e\uff1a\u767d\u6591\u53ef\u51fa\u73b0\u5728\u8eab\u4f53\u4efb\u4f55\u90e8\u4f4d\uff0c\u5e38\u4e0e\u81ea\u8eab\u514d\u75ab\u76f8\u5173\uff1b\u6cbb\u7597\u5305\u62ec\u5916\u7528\u836f\u3001\u5149\u7597\u7b49\uff0c\u9700\u4e2a\u4f53\u5316\u3002<strong>\u996e\u98df\u4e0d\u80fd\u66ff\u4ee3\u8fd9\u4e9b\u6cbb\u7597\u3002<\/strong> \u82e5\u767d\u6591\u8fc5\u901f\u6269\u5927\u3001\u7d2f\u53ca\u773c\u5468\u5f71\u54cd\u89c6\u529b\u76f8\u5173\u4e0d\u9002\u3001\u6216\u51fa\u73b0\u4e25\u91cd\u5fc3\u7406\u56f0\u6270\uff0c\u5e94\u5c3d\u5feb\u76ae\u80a4\u79d1\u968f\u8bbf\uff0c\u800c\u4e0d\u662f\u5148\u6e05\u7a7a\u51b0\u7bb1\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u6212\u6389\u7ef4\u751f\u7d20C\u3001\u725b\u5976\u5c31\u80fd\u597d\u201d<\/td>\n<td>\u4e3b\u6d41\u76ae\u80a4\u75c5\u5b66\u60a3\u8005\u6559\u80b2\u5e76\u672a\u8981\u6c42\u4e00\u5f8b\u5fcc VC \u6216\u5976\u5236\u54c1\uff1b\u6781\u7aef\u5fcc\u53e3\u6613\u81f4\u8425\u517b\u4e0d\u8db3<\/td>\n<td>\u4e0d\u8db3<\/td>\n<\/tr>\n<tr>\n<td>\u201cB12+\u53f6\u9178+\u6652\u592a\u9633\u80fd\u6cbb\u597d\u201d<\/td>\n<td>PMC \u7efc\u8ff0\uff1a\u90e8\u5206\u7814\u7a76\u663e\u793a\u8054\u5408\u65e5\u7167\/\u5149\u7597\u53ef\u80fd\u6709\u52a9\u4e8e\u590d\u8272\uff0c\u4f46\u4e0d\u662f\u6cbb\u6108\u627f\u8bfa\uff0c\u9700\u5728\u533b\u751f\u6307\u5bfc\u4e0b<\/td>\n<td>\u521d\u6b65\/\u6709\u9650<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u65e0\u9eb8\u8d28\u996e\u98df\u4eba\u4eba\u90fd\u8981\u505a\u201d<\/td>\n<td>\u7efc\u8ff0\u63d0\u5230\u4e73\u7cdc\u6cfb\u4e0e\u90e8\u5206\u767d\u765c\u98ce\u60a3\u8005\u7684\u5173\u8054\u8ba8\u8bba\uff1b\u65e0\u786e\u8bca\u4e73\u7cdc\u6cfb\u65f6\u4e0d\u5fc5\u957f\u671f\u65e0\u9eb8\u8d28<\/td>\n<td>\u56e0\u4eba\u800c\u5f02<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6297\u6c27\u5316\u8865\u5242\u5403\u8d8a\u591a\u8d8a\u597d\u201d<\/td>\n<td>\u7efc\u8ff0\u8ba8\u8bba\u6297\u6c27\u5316\u4e0e\u8349\u836f\u6210\u5206\uff0c\u4f46\u5f3a\u8c03\u8bc1\u636e\u4ecd\u5728\u63a2\u7d22\uff0c\u4e0d\u53ef\u81ea\u884c\u8d85\u5927\u5242\u91cf<\/td>\n<td>\u4e0d\u8db3<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u996e\u98df\u65e0\u5173\uff0c\u968f\u4fbf\u5403\u201d<\/td>\n<td>\u6574\u4f53\u5747\u8861\u4ecd\u91cd\u8981\uff1a\u7f3a\u4e4f B12\u3001\u53f6\u9178\u3001\u950c\u7b49\u53ef\u80fd\u5f71\u54cd\u4e00\u822c\u5065\u5eb7\uff1b\u6709\u7f3a\u4e4f\u518d\u9488\u5bf9\u6027\u8865\u5145<\/td>\n<td>\u4e2d\u7b49\uff08\u652f\u6301\u6027\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u767d\u765c\u98ce\u5b9c\u5403\uff1a\u652f\u6301\u6027\u7684\u5747\u8861\u7ed3\u6784<\/h2>\n<h3>1. \u6309\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u642d\u9910\u76d8<\/h3>\n<p>\u8c37\u85af\u3001\u852c\u679c\u3001\u755c\u79bd\u9c7c\u86cb\u5976\u4e0e\u5927\u8c46\u3001\u575a\u679c\u5404\u5360\u4f4d\u7f6e\u3002\u767d\u765c\u98ce\u4e0d\u662f\u201c\u8d8a\u5fcc\u8d8a\u597d\u201d\u7684\u75c5\u3002<\/p>\n<h3>2. \u5bcc\u542b\u53f6\u9178\u3001B12 \u7684\u65e5\u5e38\u98df\u7269\uff08\u4f18\u5148\u98df\u7269\uff0c\u4e0d\u4f18\u5148\u731b\u8865\uff09<\/h3>\n<p>\u7eff\u53f6\u83dc\u3001\u8c46\u7c7b\u3001\u86cb\u3001\u5976\u3001\u9c7c\u3001\u7626\u8089\u53ef\u81ea\u7136\u63d0\u4f9b\u53f6\u9178\u4e0e B12\u3002\u7d20\u98df\u8005\u66f4\u6613\u7f3a B12\uff0c\u5e94\u5b9a\u671f\u5316\u9a8c\uff0c\u6309\u533b\u751f\u5efa\u8bae\u8865\u5145\u2014\u2014\u8fd9\u4e0e\u7efc\u8ff0\u8ba8\u8bba\u7684\u8425\u517b\u65b9\u5411\u4e00\u81f4\uff0c\u4f46<strong>\u4e0d\u7b49\u4e8e\u81ea\u884c\u5927\u5242\u91cf\u670d\u836f\u5373\u53ef\u590d\u8272<\/strong>\u3002<\/p>\n<h3>3. \u950c\u4e0e\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u7626\u8089\u3001\u8d1d\u7c7b\u3001\u8c46\u7c7b\u3001\u575a\u679c\u79cd\u5b50\u63d0\u4f9b\u950c\u4e0e\u86cb\u767d\uff0c\u670d\u52a1\u4e00\u822c\u76ae\u80a4\u4e0e\u514d\u75ab\u8425\u517b\uff1b\u4ecd\u987b\u9632\u6652\u4e0e\u6b63\u89c4\u6cbb\u7597\u5e76\u884c\u3002<\/p>\n<h3>4. \u6297\u6c27\u5316\u6765\u81ea\u852c\u679c\uff0c\u800c\u975e\u795e\u79d8\u7c89\u672b<\/h3>\n<p>\u6df1\u8272\u852c\u679c\u3001\u6d46\u679c\u3001\u8336\u53f6\u4f5c\u4e3a\u65e5\u5e38\u5373\u53ef\u3002\u628a\u94b1\u82b1\u5728\u7ecf\u76ae\u80a4\u79d1\u8bc4\u4f30\u7684\u5149\u7597\/\u5916\u7528\u836f\u4e0a\uff0c\u901a\u5e38\u6bd4\u56e4\u201c\u7f8e\u767d\u76f8\u53cd\u201d\u4fdd\u5065\u54c1\u66f4\u6709\u610f\u4e49\u3002<\/p>\n<h2>\u767d\u765c\u98ce\u5b9c\u5c11\uff1a\u5e38\u89c1\u5751<\/h2>\n<ul>\n<li>&#8211; <strong>\u6781\u7aef\u5fcc\u53e3\u6e05\u5355<\/strong>\uff08\u957f\u671f\u6212\u6c34\u679c\u3001\u6212\u5976\u3001\u6212\u6240\u6709\u201c\u53d1\u7269\u201d\uff09\uff1a\u589e\u52a0\u8425\u517b\u4e0d\u826f\u98ce\u9669\uff0c\u65e0\u6743\u5a01\u6307\u5357\u652f\u6301\u4f5c\u4e3a\u5e38\u89c4\u3002<\/li>\n<li>&#8211; <strong>\u8d85\u5927\u5242\u91cf\u7ef4\u751f\u7d20\/\u8349\u836f<\/strong>\uff1a\u53ef\u80fd\u6709\u809d\u80be\u4e0e\u76f8\u4e92\u4f5c\u7528\u98ce\u9669\uff1b\u7efc\u8ff0\u4ea6\u672a\u652f\u6301\u76f2\u76ee\u5806\u8865\u5242\u3002<\/li>\n<li>&#8211; <strong>\u65e0\u9632\u62a4\u66b4\u6652\u201c\u50ac\u9ed1\u201d<\/strong>\uff1a\u6652\u4f24\u4f24\u5bb3\u76ae\u80a4\uff1b\u5149\u7597\u5242\u91cf\u7531\u533b\u751f\u63a7\u5236\uff0c\u4e0e\u6c99\u6ee9\u66b4\u6652\u4e0d\u662f\u4e00\u56de\u4e8b\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u4e0e\u5438\u70df<\/strong>\uff1a\u4e0d\u5229\u6574\u4f53\u5065\u5eb7\u4e0e\u6cbb\u7597\u4f9d\u4ece\u6027\u3002<\/li>\n<li>&#8211; <strong>\u58f0\u79f0\u201c\u6839\u6cbb\u767d\u765c\u98ce\u201d\u7684\u504f\u65b9\u98df\u54c1<\/strong>\uff1a\u76f4\u63a5\u5ffd\u7565\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4e00\u5468\u600e\u4e48\u5403\u66f4\u7a33<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_vitiligo-diet-yi-ji-nuts.jpg\" alt=\"\u575a\u679c\u62fc\u76d8\u2014\u2014\u767d\u765c\u98ce\u65e5\u5e38\u53ef\u9002\u91cf\u575a\u679c\uff0c\u52ff\u8ff7\u4fe1\u5927\u5242\u91cf\u8865\u5242\"\/><figcaption>\u575a\u679c\u62fc\u76d8\u2014\u2014\u767d\u765c\u98ce\u65e5\u5e38\u53ef\u9002\u91cf\u575a\u679c\uff0c\u52ff\u8ff7\u4fe1\u5927\u5242\u91cf\u8865\u5242<\/figcaption><\/figure>\n<h3>1. \u5148\u5b8c\u6210\u76ae\u80a4\u79d1\u8bc4\u4f30<\/h3>\n<p>\u786e\u8bca\u5206\u578b\u3001\u662f\u5426\u9700\u8981\u5916\u7528\u836f\u6216\u5149\u7597\uff0c\u518d\u8c08\u996e\u98df\u3002NIAMS \u5f3a\u8c03\u4e2a\u4f53\u5316\u6cbb\u7597\u3002<\/p>\n<h3>2. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5168\u9ea6\u9762\u5305\u6216\u71d5\u9ea6 + \u9e21\u86cb + \u725b\u5976\u6216\u9178\u5976 + \u6d46\u679c\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u7092\u83e0\u83dc\u8c46\u8150\u3001\u6742\u7cae\u996d\u3001\u4e00\u4efd\u67d1\u6a58\u6216\u7315\u7334\u6843\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u4e00\u5c0f\u628a\u575a\u679c\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u6216\u9e21\u80f8\u3001\u712f\u9752\u83dc\u3001\u80e1\u841d\u535c\u3002<\/li>\n<\/ul>\n<h3>3. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u9e21\u86cb\u3001\u5976\u5236\u54c1\u6216\u5f3a\u5316\u8c46\u5976\u3001\u6df1\u6d77\u9c7c\u3001\u7626\u8089\u3001\u5317\u8c46\u8150\u3001\u83e0\u83dc\u3001\u897f\u5170\u82b1\u3001\u8c46\u7c7b\u3001\u6a59\u5b50\u3001\u6d46\u679c\u3001\u575a\u679c\u3002<\/p>\n<h3>4. \u82e5\u5408\u5e76\u4e73\u7cdc\u6cfb\u6216\u660e\u786e\u9eb8\u8d28\u4e0d\u8010\u53d7<\/h3>\n<p>\u5728\u6d88\u5316\u79d1\u6307\u5bfc\u4e0b\u8bd5\u884c\u65e0\u9eb8\u8d28\u996e\u98df\uff1b\u8fd9\u662f\u9488\u5bf9\u80a0\u75c5\u672c\u8eab\uff0c\u4e0d\u662f\u7ed9\u6240\u6709\u767d\u765c\u98ce\u60a3\u8005\u7684\u201c\u7279\u6548\u7597\u6cd5\u201d\uff08\u7efc\u8ff0\u8ba8\u8bba\u5173\u8054\uff0c\u4f46\u9700\u786e\u8bca\uff09\u3002<\/p>\n<h3>5. \u5fc3\u7406\u4e0e\u793e\u4ea4\u9910\u996e<\/h3>\n<p>\u805a\u9910\u65f6\u4e0d\u5fc5\u5ba3\u5e03\u201c\u6211\u4ec0\u4e48\u90fd\u4e0d\u80fd\u5403\u201d\u3002\u9009\u70e4\u9c7c\u3001\u767d\u707c\u83dc\u3001\u7c73\u996d\u5373\u53ef\uff1b\u628a\u7cbe\u529b\u7559\u7ed9\u9075\u533b\u5631\u6d82\u836f\u548c\u590d\u8bca\u3002<\/p>\n<h3>6. \u7d20\u98df\u8005\u7684\u63d0\u9192<\/h3>\n<p>\u690d\u7269\u6027\u996e\u98df\u5b8c\u5168\u53ef\u4ee5\u5747\u8861\uff0c\u4f46\u8981\u628a B12 \u76d1\u6d4b\u653e\u5728\u65e5\u7a0b\u4e0a\uff1b\u5fc5\u8981\u65f6\u9075\u533b\u5631\u8865\u5145\uff0c\u800c\u4e0d\u662f\u9760\u201c\u7f8e\u767d\u7981\u5fcc\u8868\u201d\u6212\u6389\u5976\u86cb\u5374\u53c8\u4e0d\u8865 B12\u3002<\/p>\n<h3>7. \u513f\u7ae5\u9752\u5c11\u5e74<\/h3>\n<p>\u751f\u957f\u53d1\u80b2\u4f18\u5148\uff1a\u5976\u3001\u86cb\u3001\u8089\u8c46\u3001\u852c\u679c\u90fd\u8981\u6709\u3002\u5fcc\u53e3\u8bd5\u9a8c\u5fc5\u987b\u77ed\u3001\u6709\u8bb0\u5f55\uff0c\u5e76\u5728\u76ae\u80a4\u79d1\u4e0e\u8425\u517b\u5e08\u540c\u610f\u4e0b\u8fdb\u884c\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u7ea2\u65d7\u4e0e\u8fb9\u754c<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_vitiligo-diet-yi-ji-beans.jpg\" alt=\"\u8c46\u7c7b\u2014\u2014\u767d\u765c\u98ce\u996e\u98df\u5b9c\u4fdd\u8bc1\u86cb\u767d\u4e0e\u53f6\u9178\u6765\u6e90\uff0c\u5148\u67e5\u7f3a\u4e4f\u518d\u8c08\u8865\u5145\"\/><figcaption>\u8c46\u7c7b\u2014\u2014\u767d\u765c\u98ce\u996e\u98df\u5b9c\u4fdd\u8bc1\u86cb\u767d\u4e0e\u53f6\u9178\u6765\u6e90\uff0c\u5148\u67e5\u7f3a\u4e4f\u518d\u8c08\u8865\u5145<\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u996e\u98df\u4ec5\u652f\u6301\u6027\uff0c\u65e0\u6cbb\u6108\u8868\u8ff0<\/strong>\uff1a\u4efb\u4f55\u201c\u5403\u597d\u5c31\u6839\u6cbb\u201d\u90fd\u4e0d\u53ef\u4fe1\u3002<\/li>\n<li>&#8211; \u767d\u6591\u5feb\u901f\u6269\u6563\u3001\u751f\u6b96\u5668\/\u9ecf\u819c\u53d7\u7d2f\u3001\u513f\u7ae5\u53d1\u75c5\uff1a\u5c3d\u5feb\u4e13\u79d1\u3002<\/li>\n<li>&#8211; \u51c6\u5907\u6000\u5b55\u6216\u5df2\u5b55\uff1a\u8865\u5242\u65b9\u6848\u5fc5\u987b\u95ee\u533b\u751f\u3002<\/li>\n<li>&#8211; \u6b63\u5728\u5149\u7597\u6216\u53e3\u670d\u836f\u7269\uff1a\u8865\u5242\u4e0e\u5149\u654f\u98df\u7269\/\u836f\u7269\u9700\u544a\u77e5\u533b\u751f\u3002<\/li>\n<li>&#8211; \u4e25\u91cd\u7126\u8651\u6291\u90c1\uff1a\u5bfb\u6c42\u5fc3\u7406\u652f\u6301\uff0c\u996e\u98df\u89e3\u51b3\u4e0d\u4e86\u60c5\u7eea\u5168\u90e8\u95ee\u9898\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u767d\u765c\u98ce\u5230\u5e95\u80fd\u4e0d\u80fd\u9760\u5403\u6cbb\u597d\uff1f<\/strong> \u4e0d\u80fd\u3002NIAMS \u5c06\u6cbb\u7597\u91cd\u70b9\u653e\u5728\u533b\u7597\u624b\u6bb5\uff1b\u996e\u98df\u6700\u591a\u662f\u652f\u6301\u3002<\/p>\n<p><strong>\u8981\u4e0d\u8981\u5fcc\u7ef4\u751f\u7d20C\uff1f<\/strong> \u4e00\u822c\u4e0d\u5fc5\u3002\u852c\u679c\u4e2d\u7684\u7ef4\u751f\u7d20C\u662f\u65e5\u5e38\u8425\u517b\u4e00\u90e8\u5206\u3002<\/p>\n<p><strong>B12\u3001\u53f6\u9178\u8981\u4e0d\u8981\u4eba\u4eba\u8865\uff1f<\/strong> \u5148\u67e5\u6709\u6ca1\u6709\u7f3a\u4e4f\u3002\u7efc\u8ff0\u8ba8\u8bba\u7684\u662f\u7814\u7a76\u60c5\u5883\u4e0b\u7684\u8054\u5408\u7b56\u7565\uff0c\u4e0d\u662f\u8d85\u5e02\u81ea\u9009\u5927\u5242\u91cf\u3002<\/p>\n<p><strong>\u65e0\u9eb8\u8d28\u996e\u98df\u6709\u7528\u5417\uff1f<\/strong> \u4ec5\u5728\u786e\u8bca\u4e73\u7cdc\u6cfb\u6216\u533b\u5631\u4e0b\u8003\u8651\u3002<\/p>\n<p><strong>\u548c\u5176\u4ed6\u76ae\u80a4\u75c5\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u94f6\u5c51\u75c5\u3001\u6e7f\u75b9\u5404\u6709\u91cd\u70b9\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/psoriasis-diet-yi-ji\/\">\u94f6\u5c51\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/eczema-diet-yi-ji\/\">\u6e7f\u75b9\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u4f46\u90fd\u4e0d\u662f\u201c\u5fcc\u53e3\u4e07\u80fd\u201d\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u5f3a\u8c03\u767d\u765c\u98ce\u7684<strong>\u652f\u6301\u6027\u996e\u98df\u4e0e\u7834\u9664\u5fcc\u53e3\u8bef\u533a<\/strong>\u3002\u708e\u75c7\u6027\u76ae\u80a4\u75c5\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/psoriasis-diet-yi-ji\/\">\u94f6\u5c51\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/eczema-diet-yi-ji\/\">\u6e7f\u75b9\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u82e5\u540c\u65f6\u6709\u8368\u9ebb\u75b9\u6837\u8868\u73b0\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/urticaria-hives-diet-yi-ji\/\">\u8368\u9ebb\u75b9\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u5916\u7528\u836f\u3001\u5149\u7597\u3001\u624b\u672f\u6216\u5176\u4ed6\u76ae\u80a4\u79d1\u6cbb\u7597\uff0c\u4e5f<strong>\u4e0d\u80fd\u6cbb\u6108\u767d\u765c\u98ce<\/strong>\u3002\u5f00\u59cb\u4efb\u4f55\u8865\u5242\u6216\u4e25\u683c\u5fcc\u53e3\u524d\uff0c\u8bf7\u54a8\u8be2\u6267\u4e1a\u76ae\u80a4\u79d1\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002\u767d\u6591\u53d8\u5316\u8fc5\u901f\u6216\u51fa\u73b0\u773c\u90e8\u76f8\u5173\u75c7\u72b6\u65f6\u8bf7\u53ca\u65f6\u5c31\u533b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u767d\u765c\u98ce\u5403\u4ec0\u4e48\u80fd\u9ed1\u56de\u6765\u201d\u7684\u4eba\uff0c\u6700\u5bb9\u6613\u6389\u8fdb\u5fcc\u53e3\u6e05\u5355\u548c\u6602\u8d35\u8865\u5242\u7684\u5751\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7f8e\u56fd\u56fd\u7acb\u5173\u8282\u708e\u808c\u8089\u9aa8\u9abc\u548c\u76ae\u80a4\u75c5\u7814\u7a76&#8230;<\/p>\n","protected":false},"author":1,"featured_media":287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=290"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/287"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}