{"id":286,"date":"2026-10-11T01:04:46","date_gmt":"2026-10-11T01:04:46","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/sinusitis-diet-yi-ji\/"},"modified":"2026-10-11T01:04:46","modified_gmt":"2026-10-11T01:04:46","slug":"sinusitis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/sinusitis-diet-yi-ji\/","title":{"rendered":"\u9f3b\u7aa6\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u591a\u559d\u6c34\u3001\u6e05\u6de1\u6c64\u3001\u76d0\u6c34\u51b2\u6d17\u66f4\u5173\u952e\uff09"},"content":{"rendered":"<p>\u641c\u201c\u9f3b\u7aa6\u708e\u5403\u4ec0\u4e48\u201d\u65f6\uff0c\u5e7f\u544a\u5e38\u627f\u8bfa\u201c\u4e00\u5403\u5c31\u901a\u201d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aCDC\u3001NHS \u4e0e MedlinePlus \u7684\u60a3\u8005\u6559\u80b2\u90fd\u5f3a\u8c03\uff0c<strong>\u591a\u6570\u6025\u6027\u9f3b\u7aa6\u708e\u7531\u75c5\u6bd2\u5f15\u8d77\uff0c\u4f11\u606f\u3001\u591a\u559d\u6c34\u3001\u76d0\u6c34\u51b2\u6d17\u9f3b\u8154\u662f\u57fa\u7840<\/strong>\uff1b\u996e\u98df\u4e0d\u80fd\u201c\u6253\u901a\u9f3b\u7aa6\u201d\uff0c\u4f46<strong>\u5145\u8db3\u996e\u6c34\u3001\u6e05\u6de1\u6e29\u70ed\u6d41\u8d28\uff0c\u4ee5\u53ca\u907f\u5f00\u5df2\u77e5\u8fc7\u654f\u539f\u548c\u70df\u96fe\u523a\u6fc0\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7f13\u89e3\u4e0d\u9002\u3002\u76f2\u76ee\u5fcc\u53e3\u4e00\u5927\u4e32\u201c\u53d1\u7269\u201d\uff0c\u6216\u9760\u8fa3\u6c64\u201c\u53d1\u6c57\u6cbb\u9f3b\u7aa6\u201d\uff0c\u90fd\u6ca1\u6709\u53ef\u9760\u8bc1\u636e\u3002<\/p>\n<h2>\u8fd9\u7bc7\u9f3b\u7aa6\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u9f3b\u585e\u3001\u9762\u988a\/\u989d\u90e8\u80c0\u75db\u3001\u9ec4\u7eff\u9f3b\u6d95\u3001\u55c5\u89c9\u51cf\u9000\uff0c\u88ab\u8bca\u65ad\u4e3a\u9f3b\u7aa6\u708e\u6216\u9f3b\u7aa6\u611f\u67d3\u7684\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.cdc.gov\/sinus-infection\/about\/index.html\" target=\"_blank\" rel=\"noopener\">CDC\uff1aSinus Infection Basics<\/a>\u3001<a href=\"https:\/\/www.nhs.uk\/conditions\/sinusitis-sinus-infection\/\" target=\"_blank\" rel=\"noopener\">NHS\uff1aSinusitis<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/sinusitis.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1aSinusitis<\/a>\u3002<\/p>\n<p>CDC \u6307\u51fa\uff1a\u9f3b\u7aa6\u79ef\u6db2\u5229\u4e8e\u7ec6\u83cc\u6ecb\u751f\uff1b\u75c7\u72b6\u5305\u62ec\u6d41\u6d95\u3001\u9f3b\u585e\u3001\u9762\u90e8\u538b\u75db\u3001\u5934\u75db\u3001\u540e\u9f3b\u6ef4\u6f0f\u7b49\u3002<strong>\u591a\u6570\u60c5\u51b5\u4e0d\u9700\u8981\u6297\u751f\u7d20<\/strong>\uff0c\u662f\u5426\u7528\u836f\u7531\u533b\u751f\u5224\u65ad\u3002NHS \u5efa\u8bae\u591a\u4f11\u606f\u3001\u591a\u559d\u6c34\u3001\u6b62\u75db\u836f\uff08\u5bf9\u4e59\u9170\u6c28\u57fa\u915a\u6216\u5e03\u6d1b\u82ac\uff0c\u513f\u7ae5\u52ff\u7528\u963f\u53f8\u5339\u6797\uff09\u3001\u76d0\u6c34\u6d17\u9f3b\u3001\u6212\u70df\u5e76\u907f\u5f00\u8fc7\u654f\u8bf1\u56e0\u3002<strong>\u75c7\u72b6\u8d85\u8fc7 10 \u5929\u65e0\u597d\u8f6c\u3001\u597d\u8f6c\u540e\u53c8\u52a0\u91cd\u3001\u5267\u70c8\u5934\u75db\u6216\u9762\u90e8\u5267\u75db\u3001\u9ad8\u70ed\u8d85\u8fc7 3\u20134 \u5929\uff0c\u5e94\u5c31\u533b\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u559d\u59dc\u849c\u8fa3\u6912\u6c64\u80fd\u6cbb\u9f3b\u7aa6\u708e\u201d<\/td>\n<td>NHS\/CDC\uff1a\u81ea\u6211\u62a4\u7406\u662f\u4f11\u606f\u3001\u8865\u6db2\u3001\u76d0\u6c34\u51b2\u6d17\uff1b\u672a\u63a8\u8350\u523a\u6fc0\u6027\u98df\u7269\u4f5c\u4e3a\u6cbb\u7597<\/td>\n<td>\u4e0d\u8db3<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e00\u5b9a\u8981\u7528\u6297\u751f\u7d20\u201d<\/td>\n<td>CDC\uff1a\u8bb8\u591a\u9f3b\u7aa6\u611f\u67d3\u65e0\u9700\u6297\u751f\u7d20<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u591a\u559d\u6c34\u6709\u7528\u201d<\/td>\n<td>NHS\uff1a\u9f13\u52b1\u591a\u559d\u6db2\u4f53\uff1b\u6709\u52a9\u4e8e\u6574\u4f53\u8212\u9002\u4e0e\u75f0\u6db2\u7a00\u8584\uff08\u652f\u6301\u6027\uff09<\/td>\n<td>\u4e2d\u7b49\u504f\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u725b\u5976\u4e00\u5b9a\u8981\u6212\uff0c\u5426\u5219\u75f0\u66f4\u591a\u201d<\/td>\n<td>\u516c\u5f00\u6307\u5357\u672a\u4e00\u5f8b\u8981\u6c42\u6212\u5976\uff1b\u82e5\u4e2a\u4eba\u611f\u89c9\u52a0\u91cd\u518d\u89c2\u5bdf\uff0c\u52ff\u957f\u671f\u65e0\u6545\u6212\u6389\u9499\u6e90<\/td>\n<td>\u56e0\u4eba\u800c\u5f02<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5438\u70df\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>CDC\uff1a\u5438\u70df\u4e0e\u4e8c\u624b\u70df\u662f\u5371\u9669\u56e0\u7d20\uff1b\u6212\u70df\u6709\u52a9\u4e8e\u9884\u9632<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u9f3b\u7aa6\u708e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u8212\u9002\u5ea6\u7684\u5b89\u6392<\/h2>\n<h3>1. \u8db3\u91cf\u6e05\u6c34\u4e0e\u6e29\u70ed\u6c64\u996e<\/h3>\n<p>NHS \u660e\u786e\u5efa\u8bae\u591a\u559d\u6db2\u4f53\u3002\u767d\u5f00\u6c34\u3001\u6de1\u8336\u3001\u6e05\u6de1\u852c\u83dc\u6c64\u3001\u9e21\u6c64\u6216\u83cc\u83c7\u6c64\u5747\u53ef\uff1b\u5c11\u91cf\u591a\u6b21\uff0c\u6bd4\u4e00\u6b21\u704c\u4e00\u5927\u74f6\u66f4\u8212\u670d\u3002<\/p>\n<h3>2. \u6e05\u6de1\u3001\u6613\u6d88\u5316\u7684\u6b63\u9910<\/h3>\n<p>\u9f3b\u585e\u65f6\u5473\u89c9\u4e0b\u964d\uff0c\u9009\u8f6f\u70c2\u3001\u6e29\u70ed\u7684\u7ca5\u3001\u9762\u3001\u84b8\u86cb\u3001\u5ae9\u8c46\u8150\u914d\u9752\u83dc\uff0c\u4fdd\u8bc1\u57fa\u672c\u80fd\u91cf\u4e0e\u86cb\u767d\uff0c\u907f\u514d\u7a7a\u8179\u65e0\u529b\u3002<\/p>\n<h3>3. \u852c\u679c\u4e0e\u7ef4\u751f\u7d20C\u4e30\u5bcc\u98df\u7269<\/h3>\n<p>\u6a59\u5b50\u3001\u7315\u7334\u6843\u3001\u751c\u6912\u3001\u7eff\u53f6\u83dc\u4f5c\u4e3a\u65e5\u5e38\u852c\u679c\u5373\u53ef\uff1b\u8fd9\u662f\u5747\u8861\u996e\u98df\u7684\u4e00\u90e8\u5206\uff0c\u4e0d\u662f\u201c\u6297\u751f\u7d20\u66ff\u4ee3\u54c1\u201d\u3002<\/p>\n<h3>4. \u5408\u5e76\u8fc7\u654f\u6027\u9f3b\u708e\u65f6<\/h3>\n<p>CDC \u628a\u5b63\u8282\u6027\u8fc7\u654f\u5217\u4e3a\u5371\u9669\u56e0\u7d20\u3002\u4e2a\u4eba\u660e\u786e\u8fc7\u654f\u7684\u98df\u7269\uff08\u5982\u67d0\u4e9b\u575a\u679c\u3001\u6d77\u9c9c\uff09\u53d1\u4f5c\u671f\u5b9c\u907f\u5f00\uff1b\u6574\u4f53\u7b56\u7565\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/allergic-rhinitis-diet-yi-ji\/\">\u8fc7\u654f\u6027\u9f3b\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u9f3b\u7aa6\u708e\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u4e60\u60ef<\/h2>\n<ul>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u52a0\u91cd\u8131\u6c34\u4e0e\u9ecf\u819c\u5145\u8840\u611f\uff0c\u53d1\u4f5c\u671f\u5b9c\u5c11\u3002<\/li>\n<li>&#8211; <strong>\u8fc7\u8fa3\u3001\u8fc7\u70eb\u706b\u9505<\/strong>\uff1a\u90e8\u5206\u4eba\u77ac\u95f4\u201c\u901a\u4e00\u4e0b\u201d\uff0c\u968f\u540e\u523a\u6fc0\u52a0\u91cd\u6d41\u6d95\u4e0e\u54b3\u55fd\u3002<\/li>\n<li>&#8211; <strong>\u9999\u70df\u4e0e\u4e8c\u624b\u70df<\/strong>\uff1aCDC \u660e\u786e\u5217\u4e3a\u5371\u9669\u56e0\u7d20\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u7cd6\u78b3\u9178\u996e\u6599\u4ee3\u66ff\u767d\u5f00\u6c34<\/strong>\uff1a\u65e0\u52a9\u4e8e\u8865\u6db2\u8d28\u91cf\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u957f\u671f\u201c\u6392\u6bd2\u65ad\u98df\u201d<\/strong>\uff1a\u524a\u5f31\u6062\u590d\u6240\u9700\u80fd\u91cf\uff0c\u65e0\u8bc1\u636e\u6539\u5584\u9f3b\u7aa6\u708e\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u53d1\u4f5c\u671f\u4e09\u5929\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_sinusitis-diet-yi-ji-citrus.jpg\" alt=\"\u65b0\u9c9c\u67d1\u6a58\u7c7b\u6c34\u679c\u2014\u2014\u9f3b\u7aa6\u708e\u53d1\u4f5c\u671f\u53ef\u4f5c\u4e3a\u65e5\u5e38\u852c\u679c\uff0c\u4e0d\u80fd\u66ff\u4ee3\u5c31\u533b\"\/><figcaption>\u65b0\u9c9c\u67d1\u6a58\u7c7b\u6c34\u679c\u2014\u2014\u9f3b\u7aa6\u708e\u53d1\u4f5c\u671f\u53ef\u4f5c\u4e3a\u65e5\u5e38\u852c\u679c\uff0c\u4e0d\u80fd\u66ff\u4ee3\u5c31\u533b<\/figcaption><\/figure>\n<h3>1. \u5148\u505a\u76d0\u6c34\u51b2\u6d17\uff08\u996e\u98df\u4e4b\u5916\u66f4\u5173\u952e\uff09<\/h3>\n<p>NHS \u7ed9\u51fa\u5bb6\u7528\u76d0\u6c34\u51b2\u6d17\u6b65\u9aa4\uff08\u51b7\u5374\u5f00\u6c34 + \u76d0 + \u5c0f\u82cf\u6253\uff09\u3002\u996e\u98df\u518d\u201c\u5bf9\u201d\uff0c\u4e5f\u66ff\u4ee3\u4e0d\u4e86\u4fdd\u6301\u9f3b\u8154\u6e7f\u6da6\u4e0e\u5f15\u6d41\u7684\u81ea\u6211\u62a4\u7406\u3002<\/p>\n<h3>2. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5c0f\u7c73\u7ca5\u6216\u71d5\u9ea6\u7ca5 + \u84b8\u86cb + \u4e00\u5c0f\u4efd\u67d1\u6a58\u7c7b\u6c34\u679c\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u9752\u83dc\u8c46\u8150\u6c64\u9762\uff0c\u5c11\u6cb9\u5c11\u8fa3\u6912\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u6e29\u6c34\u6216\u6de1\u8702\u871c\u6c34\uff08\u7cd6\u5c3f\u75c5\u8005\u52ff\u52a0\u7cd6\uff0c\u6539\u767d\u5f00\u6c34\uff09\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u6216\u9e21\u80f8\u4e1d\u3001\u712f\u9752\u83dc\u3001\u8f6f\u7c73\u996d\u3002<\/li>\n<\/ul>\n<h3>3. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u7eff\u53f6\u83dc\u3001\u756a\u8304\u3001\u80e1\u841d\u535c\u3001\u8c46\u8150\u3001\u9e21\u86cb\u3001\u7626\u8089\u6216\u9c7c\u3001\u6a59\u5b50\/\u7315\u7334\u6843\u3001\u5927\u7c73\/\u71d5\u9ea6\uff1b\u5bb6\u7528\u672a\u7898\u76d0\u4e0e\u5c0f\u82cf\u6253\uff08\u7528\u4e8e\u51b2\u6d17\uff0c\u6309 NHS \u8bf4\u660e\u914d\u5236\uff09\u3002<\/p>\n<h3>4. \u4e0e\u611f\u5192\u3001\u54bd\u708e\u3001\u54ee\u5598\u5e76\u5b58<\/h3>\n<p>\u611f\u5192\u540e\u7ee7\u53d1\u9f3b\u7aa6\u75c7\u72b6\u5f88\u5e38\u89c1\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/common-cold-diet-yi-ji\/\">\u611f\u5192\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u55d3\u5b50\u5e72\u75d2\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-pharyngitis-diet-yi-ji\/\">\u6162\u6027\u54bd\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u54ee\u5598\u60a3\u8005\u6ce8\u610f\u4e9a\u786b\u9178\u76d0\u4e0e\u4e2a\u4eba\u8bf1\u56e0\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/asthma-diet-yi-ji\/\">\u54ee\u5598\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u52a0\u6e7f\u5668\u4e0e\u5ba4\u5185\u5e72\u71e5\uff08\u996e\u98df\u5916\u7684\u642d\u6863\uff09<\/h3>\n<p>CDC \u5efa\u8bae\u4f7f\u7528\u5e72\u51c0\u7684\u52a0\u6e7f\u5668\u589e\u52a0\u5ba4\u5185\u6e7f\u5ea6\u3002\u559d\u6c34\u89e3\u51b3\u7684\u662f\u4f53\u5185\u6c34\u5206\uff0c\u52a0\u6e7f\u5668\u6539\u5584\u7684\u662f\u9f3b\u8154\u5468\u56f4\u7a7a\u6c14\uff1b\u4e24\u8005\u4e00\u8d77\uff0c\u6bd4\u53ea\u731b\u704c\u6c34\u66f4\u8212\u670d\u3002\u8bb0\u5f97\u6309\u65f6\u6e05\u6d17\u52a0\u6e7f\u5668\uff0c\u907f\u514d\u9709\u83cc\u3002<\/p>\n<h3>6. \u5728\u5916\u5c31\u9910\u600e\u4e48\u70b9<\/h3>\n<p>\u5c11\u70b9\u9ebb\u8fa3\u9999\u9505\u3001\u5e72\u9505\u548c\u9152\u7cbe\u996e\u6599\uff1b\u4f18\u5148\u6e05\u6c64\u9762\u3001\u84b8\u83dc\u3001\u767d\u707c\u65f6\u852c\u3002\u996d\u540e\u7528\u6e29\u6c34\u6f31\u53e3\uff0c\u51cf\u8f7b\u53e3\u81ed\u4e0e\u540e\u9f3b\u6ef4\u6f0f\u5e26\u6765\u7684\u4e0d\u9002\u611f\uff08\u53e3\u81ed\u672c\u8eab\u4e5f\u662f NHS \u5217\u51fa\u7684\u75c7\u72b6\u4e4b\u4e00\uff09\u3002<\/p>\n<h3>7. \u513f\u7ae5\u4e0e\u8001\u4eba<\/h3>\n<p>\u513f\u7ae5\u9f3b\u7aa6\u708e\u8868\u73b0\u53ef\u80fd\u662f\u70e6\u8e81\u3001\u5582\u517b\u56f0\u96be\u3001\u5f20\u53e3\u547c\u5438\uff08NHS\uff09\u3002\u996e\u98df\u4e0a\u4fdd\u8bc1\u6d41\u8d28\u4e0e\u8f6f\u98df\uff0c\u907f\u514d\u5f3a\u8feb\u5403\u5927\u91cf\u6cb9\u70b8\u96f6\u98df\u3002\u8001\u5e74\u4eba\u82e5\u541e\u54bd\u6162\u3001\u6709\u7cd6\u5c3f\u75c5\uff0c\u6c64\u91cc\u5c11\u653e\u76d0\u7cd6\uff0c\u6b63\u9910\u86cb\u767d\u4e0d\u8981\u7f3a\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u7ea2\u65d7\u4e0e\u5c31\u533b<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_sinusitis-diet-yi-ji-salad.jpg\" alt=\"\u6a44\u6984\u6cb9\u852c\u679c\u6c99\u62c9\u2014\u2014\u9f3b\u7aa6\u708e\u7f13\u89e3\u671f\u53ef\u6062\u590d\u6e05\u6de1\u5747\u8861\u6b63\u9910\"\/><figcaption>\u6a44\u6984\u6cb9\u852c\u679c\u6c99\u62c9\u2014\u2014\u9f3b\u7aa6\u708e\u7f13\u89e3\u671f\u53ef\u6062\u590d\u6e05\u6de1\u5747\u8861\u6b63\u9910<\/figcaption><\/figure>\n<ul>\n<li>&#8211; CDC\uff1a\u4e25\u91cd\u5934\u75db\/\u9762\u75db\u3001\u75c7\u72b6\u8d85\u8fc7\u7ea6 10 \u5929\u65e0\u597d\u8f6c\u3001\u597d\u8f6c\u540e\u518d\u52a0\u91cd\u3001\u53d1\u70ed 3\u20134 \u5929\u4ee5\u4e0a\u3001\u4e00\u5e74\u5185\u591a\u6b21\u53d1\u4f5c \u2192 \u5c31\u533b\u3002<\/li>\n<li>&#8211; \u513f\u7ae5\u5582\u517b\u56f0\u96be\u3001\u6301\u7eed\u5f20\u53e3\u547c\u5438\u3001\u9ad8\u70ed\uff1a\u53ca\u65f6\u513f\u79d1\u8bc4\u4f30\uff08NHS\uff09\u3002<\/li>\n<li>&#8211; \u514d\u75ab\u4f4e\u4e0b\u6216\u6b63\u5728\u670d\u7528\u514d\u75ab\u6291\u5236\u836f\u7269\uff1a\u611f\u67d3\u98ce\u9669\u66f4\u9ad8\uff0c\u52ff\u62d6\u5ef6\u3002<\/li>\n<li>&#8211; \u81ea\u884c\u957f\u671f\u53e3\u670d\u6297\u751f\u7d20\u6216\u6fc0\u7d20\uff1a\u5fc5\u987b\u7531\u533b\u751f\u51b3\u5b9a\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u9f3b\u7aa6\u708e\u559d\u4ec0\u4e48\u6700\u5f00\u7a8d\uff1f<\/strong> \u516c\u5f00\u5efa\u8bae\u662f\u591a\u559d\u666e\u901a\u6db2\u4f53 + \u76d0\u6c34\u6d17\u9f3b\uff0c\u800c\u4e0d\u662f\u67d0\u79cd\u201c\u7279\u6548\u6c64\u201d\u3002<\/p>\n<p><strong>\u80fd\u4e0d\u80fd\u9760\u8fa3\u7684\u53d1\u6c57\uff1f<\/strong> \u53ef\u80fd\u77ed\u6682\u901a\u7545\uff0c\u4f46\u523a\u6fc0\u9ecf\u819c\uff0c\u4e0d\u4f5c\u4e3a\u63a8\u8350\u7597\u6cd5\u3002<\/p>\n<p><strong>\u8981\u4e0d\u8981\u5fcc\u6d77\u9c9c\u3001\u9e21\u86cb\uff1f<\/strong> \u65e0\u8fc7\u654f\u53f2\u4e0d\u5fc5\u4e00\u5f8b\u5fcc\u3002\u6709\u660e\u786e\u8fc7\u654f\u518d\u907f\u3002<\/p>\n<p><strong>\u725b\u5976\u8ba9\u75f0\u53d8\u591a\u5417\uff1f<\/strong> \u8bc1\u636e\u4e0d\u652f\u6301\u4eba\u4eba\u6212\u5976\uff1b\u89c2\u5bdf\u4e2a\u4eba\u53cd\u5e94\u5373\u53ef\u3002<\/p>\n<p><strong>\u6162\u6027\u9f3b\u7aa6\u708e\u996e\u98df\u6709\u7279\u6548\u5417\uff1f<\/strong> \u4ecd\u4ee5\u533b\u7597\u8bc4\u4f30\uff08\u662f\u5426\u606f\u8089\u3001\u7ed3\u6784\u5f02\u5e38\u3001\u8fc7\u654f\uff09\u4e3a\u4e3b\uff0c\u996e\u98df\u4fdd\u6301\u6e05\u6de1\u8865\u6db2\u4e0e\u6212\u70df\u3002<\/p>\n<p><strong>\u540e\u9f3b\u6ef4\u6f0f\u5403\u4ec0\u4e48\u597d\uff1f<\/strong> \u6ca1\u6709\u7279\u6548\u98df\u7269\u3002\u4fdd\u6301\u8865\u6db2\u3001\u7761\u7720\u65f6\u9002\u5f53\u62ac\u9ad8\u5e8a\u5934\uff08\u975e\u996e\u98df\u63aa\u65bd\uff09\u5f80\u5f80\u66f4\u5b9e\u9645\uff1b\u767d\u5929\u5c11\u559d\u9152\u7cbe\u3002<\/p>\n<p><strong>\u80fd\u4e0d\u80fd\u9760\u7ef4\u751f\u7d20C\u51b2\u5242\u4ee3\u66ff\u770b\u75c5\uff1f<\/strong> \u4e0d\u80fd\u3002\u7ef4\u751f\u7d20C\u6765\u81ea\u65e5\u5e38\u852c\u679c\u5373\u53ef\uff1b\u6301\u7eed\u53d1\u70ed\u6216\u8113\u6d95\u589e\u591a\u4ecd\u8981\u6309 CDC\/NHS \u7684\u7ea2\u65d7\u5c31\u533b\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u8bb2<strong>\u9f3b\u7aa6\u708e\u53d1\u4f5c\u671f\u7684\u652f\u6301\u6027\u996e\u98df\u4e0e\u8865\u6db2<\/strong>\u3002\u8fc7\u654f\u6027\u9f3b\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/allergic-rhinitis-diet-yi-ji\/\">\u8fc7\u654f\u6027\u9f3b\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u611f\u5192\u671f\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/common-cold-diet-yi-ji\/\">\u611f\u5192\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6162\u6027\u54bd\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-pharyngitis-diet-yi-ji\/\">\u6162\u6027\u54bd\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u54ee\u5598\u76f8\u5173\u8bf1\u56e0\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/asthma-diet-yi-ji\/\">\u54ee\u5598\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u6297\u751f\u7d20\u6216\u5176\u4ed6\u836f\u7269\u3002\u9f3b\u7aa6\u75c7\u72b6\u9700\u7531\u533b\u751f\u9274\u522b\u75c5\u6bd2\u6027\u3001\u7ec6\u83cc\u6027\u6216\u5176\u4ed6\u539f\u56e0\u3002\u51fa\u73b0\u5267\u70c8\u5934\u75db\u3001\u89c6\u529b\u53d8\u5316\u3001\u9ad8\u70ed\u6216\u610f\u8bc6\u6539\u53d8\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u9f3b\u7aa6\u708e\u5403\u4ec0\u4e48\u201d\u65f6\uff0c\u5e7f\u544a\u5e38\u627f\u8bfa\u201c\u4e00\u5403\u5c31\u901a\u201d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aCDC\u3001NHS \u4e0e MedlinePlus \u7684\u60a3\u8005\u6559\u80b2&#8230;<\/p>\n","protected":false},"author":1,"featured_media":283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=286"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/283"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}