{"id":282,"date":"2026-10-11T01:04:34","date_gmt":"2026-10-11T01:04:34","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/frozen-shoulder-diet-yi-ji\/"},"modified":"2026-10-11T01:04:34","modified_gmt":"2026-10-11T01:04:34","slug":"frozen-shoulder-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/frozen-shoulder-diet-yi-ji\/","title":{"rendered":"\u80a9\u5468\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u86cb\u767d\u3001\u8840\u7cd6\u3001\u5eb7\u590d\u600e\u4e48\u914d\u5408\uff09"},"content":{"rendered":"<p>\u641c\u201c\u80a9\u5468\u708e\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u5e0c\u671b\u6709\u4e00\u5f20\u80fd\u7acb\u523b\u6b62\u75db\u3001\u6d3b\u52a8\u80a9\u5173\u8282\u7684\u98df\u8c31\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u516c\u5f00\u7684\u9aa8\u79d1\u4e0e\u60a3\u8005\u6559\u80b2\u8d44\u6599\uff08\u5982\u7f8e\u56fd\u9aa8\u79d1\u533b\u5e08\u5b66\u4f1a OrthoInfo\u3001MedlinePlus\u3001NHS\uff09\u90fd\u5f3a\u8c03\uff0c<strong>\u80a9\u5468\u708e\uff08\u7c98\u8fde\u6027\u5173\u8282\u56ca\u708e\uff09\u7684\u4e3b\u7ebf\u662f\u6b62\u75db\u3001\u529f\u80fd\u953b\u70bc\u548c\u7269\u7406\u6cbb\u7597<\/strong>\uff1b\u996e\u98df\u4e0d\u80fd\u201c\u89e3\u5f00\u201d\u5df2\u7ecf\u7c98\u8fde\u7684\u5173\u8282\u56ca\uff0c\u4f46<strong>\u5747\u8861\u3001\u8db3\u91cf\u4f18\u8d28\u86cb\u767d\u4e0e\u63a7\u5236\u8840\u7cd6\u7684\u996e\u98df\u6a21\u5f0f\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u914d\u5408\u5eb7\u590d\u3001\u964d\u4f4e\u7cd6\u5c3f\u75c5\u7b49\u5408\u5e76\u75c7\u5e26\u6765\u7684\u4e0d\u5229\u5f71\u54cd\u3002\u76f2\u76ee\u5fcc\u53e3\u3001\u8ff7\u4fe1\u201c\u53d1\u7269\u201d\u6216\u5927\u91cf\u5403\u9644\u5b50\u7c7b\u504f\u65b9\uff0c\u90fd\u6ca1\u6709\u53ef\u9760\u8bc1\u636e\u3002<\/p>\n<h2>\u8fd9\u7bc7\u80a9\u5468\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u88ab\u8bca\u65ad\u4e3a\u80a9\u5468\u708e\/\u51dd\u80a9\/\u4e94\u5341\u80a9\u3001\u80a9\u90e8\u591c\u95f4\u75db\u52a0\u91cd\u3001\u62ac\u81c2\u56f0\u96be\u7684\u6210\u5e74\u4eba\uff0c\u4ee5\u53ca\u7ed9\u5bb6\u4eba\u505a\u996d\u7684\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000455.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1aFrozen shoulder<\/a>\u3001<a href=\"https:\/\/orthoinfo.aaos.org\/en\/diseases--conditions\/frozen-shoulder\/\" target=\"_blank\" rel=\"noopener\">AAOS OrthoInfo\uff1aFrozen Shoulder<\/a>\u3001<a href=\"https:\/\/www.nhs.uk\/conditions\/frozen-shoulder\/\" target=\"_blank\" rel=\"noopener\">NHS\uff1aFrozen shoulder<\/a>\uff0c\u4ee5\u53ca\u4e1c\u5317\u5e08\u8303\u5927\u5b66\u6821\u533b\u9662\u5065\u5eb7\u5e38\u8bc6\u4e2d\u5173\u4e8e\u80a9\u5468\u708e\u75c7\u72b6\u4e0e\u996e\u98df\u7684\u79d1\u666e\u9875\u9762\u3002<\/p>\n<p>MedlinePlus \u4e0e OrthoInfo \u6307\u51fa\uff1a\u80a9\u5173\u8282\u56ca\u708e\u75c7\u5bfc\u81f4\u75bc\u75db\u548c\u6d3b\u52a8\u5ea6\u4e0b\u964d\uff1b40\u201370 \u5c81\u5973\u6027\u66f4\u5e38\u89c1\uff1b<strong>\u7cd6\u5c3f\u75c5\u3001\u7532\u72b6\u817a\u75be\u75c5\u3001\u80a9\u90e8\u5916\u4f24\u6216\u624b\u672f\u56fa\u5b9a\u8fc7\u4e45\u7b49\u662f\u91cd\u8981\u5371\u9669\u56e0\u7d20<\/strong>\u3002NHS \u5f3a\u8c03\u75bc\u75db\u671f\u907f\u514d\u5f15\u53d1\u5267\u75db\u7684\u52a8\u4f5c\uff0c\u4e4b\u540e\u5728\u6307\u5bfc\u4e0b\u505a\u80a9\u90e8\u6d3b\u52a8\u5ea6\u8bad\u7ec3\u3002<strong>\u82e5\u51fa\u73b0\u80a9\u90e8\u5916\u4f24\u540e\u5267\u75db\u3001\u7a81\u53d1\u65e0\u529b\u3001\u80f8\u75db\u653e\u5c04\u81f3\u80a9\u3001\u6216\u9ad8\u70ed\u4f34\u5173\u8282\u7ea2\u80bf\uff0c\u8bf7\u5148\u5c31\u533b\uff0c\u800c\u4e0d\u662f\u5148\u6539\u83dc\u8c31\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5403\u5bf9\u4e86\u80a9\u5468\u708e\u5c31\u80fd\u597d\u201d<\/td>\n<td>OrthoInfo\/NHS\uff1a\u4e3b\u8981\u9760\u6b62\u75db\u836f\u3001\u7c7b\u56fa\u9187\u6ce8\u5c04\uff08\u5982\u9700\u8981\uff09\u548c\u7269\u7406\u6cbb\u7597\uff1b\u6062\u590d\u53ef\u80fd\u6570\u6708\u5230\u6570\u5e74<\/td>\n<td>\u8f83\u9ad8\uff08\u996e\u98df\u975e\u4e3b\u7ebf\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7cd6\u5c3f\u75c5\u65e0\u5173\uff0c\u4e13\u5fc3\u8d34\u818f\u836f\u5c31\u884c\u201d<\/td>\n<td>MedlinePlus\/OrthoInfo\uff1a\u7cd6\u5c3f\u75c5\u3001\u7532\u72b6\u817a\u95ee\u9898\u4f1a\u589e\u52a0\u98ce\u9669\uff0c\u5e76\u53ef\u80fd\u62d6\u957f\u75c5\u7a0b\uff0c\u9700\u4e00\u5e76\u7ba1\u7406<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8981\u5fcc\u4e00\u5207\u53d1\u7269\u3001\u751f\u51b7\u201d<\/td>\n<td>\u6821\u533b\u9662\u79d1\u666e\u5217\u51fa\u5c11\u5403\u90e8\u5206\u6027\u51c9\u98df\u7269\u7684\u4f20\u7edf\u8bf4\u6cd5\uff1b\u6743\u5a01\u82f1\u6587\u60a3\u8005\u6559\u80b2\u672a\u7ed9\u51fa\u7edf\u4e00\u201c\u53d1\u7269\u9ed1\u540d\u5355\u201d<\/td>\n<td>\u4e0d\u8db3\/\u56e0\u4eba\u800c\u5f02<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u86cb\u767d\u548c\u9499\u6ca1\u7528\u201d<\/td>\n<td>\u80a9\u5468\u708e\u672c\u8eab\u4e0d\u662f\u9aa8\u8d28\u758f\u677e\uff0c\u4f46\u5eb7\u590d\u671f\u808c\u8089\u4e0e\u9aa8\u5065\u5eb7\u4ecd\u9700\u8981\u5145\u8db3\u86cb\u767d\u3001\u9499\u4e0e\u7ef4\u751f\u7d20D\uff08\u53ef\u53c2\u8003\u9aa8\u8d28\u758f\u677e\u996e\u98df\u539f\u5219\uff09<\/td>\n<td>\u4e2d\u7b49\uff08\u652f\u6301\u6027\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5927\u91cf\u5403\u9644\u5b50\u3001\u5ddd\u4e4c\u5c31\u80fd\u6563\u5bd2\u6b62\u75db\u201d<\/td>\n<td>\u6821\u533b\u9662\u9875\u9762\u63d0\u53ca\u4f20\u7edf\u98df\u6750\u4e0e\u836f\u6750\uff1b\u9644\u5b50\u7b49\u6709\u6bd2\u6027\u4e0e\u7981\u5fcc\uff0c\u4e0d\u53ef\u81ea\u884c\u5927\u91cf\u98df\u7528\u6216\u66ff\u4ee3\u6b63\u89c4\u6cbb\u7597<\/td>\n<td>\u9700\u8c28\u614e\uff0c\u52ff\u81ea\u7528<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u80a9\u5468\u708e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u914d\u5408\u5eb7\u590d\u7684\u98df\u7269<\/h2>\n<h3>1. \u4f18\u8d28\u86cb\u767d\uff0c\u914d\u5408\u529f\u80fd\u953b\u70bc<\/h3>\n<p>\u6bcf\u5929\u4fdd\u8bc1\u9c7c\u3001\u86cb\u3001\u7626\u8089\u3001\u8c46\u5236\u54c1\u3001\u5976\u7c7b\u4e2d\u81f3\u5c11\u4e24\u7c7b\u3002\u6e05\u84b8\u9c7c\u3001\u6c34\u716e\u86cb\u3001\u5ae9\u8c46\u8150\u3001\u9e21\u80f8\u8089\u914d\u852c\u83dc\uff0c\u6bd4\u6cb9\u70b8\u66f4\u6613\u6d88\u5316\uff0c\u4e5f\u9002\u5408\u75bc\u75db\u671f\u80c3\u53e3\u4e00\u822c\u7684\u4eba\u3002<\/p>\n<h3>2. \u5982\u679c\u5408\u5e76\u7cd6\u5c3f\u75c5\uff1a\u5148\u7a33\u4f4f\u8840\u7cd6<\/h3>\n<p>MedlinePlus \u660e\u786e\u628a\u7cd6\u5c3f\u75c5\u5217\u4e3a\u5371\u9669\u56e0\u7d20\u3002\u4e3b\u98df\u9009\u6742\u7cae\u996d\u3001\u71d5\u9ea6\uff0c\u914d\u8db3\u91cf\u975e\u6dc0\u7c89\u852c\u83dc\uff0c\u5c11\u559d\u542b\u7cd6\u996e\u6599\uff1b\u8840\u7cd6\u7ba1\u7406\u662f\u201c\u996e\u98df\u80fd\u5e2e\u4e0a\u5fd9\u201d\u7684\u5173\u952e\u73af\u8282\u3002<\/p>\n<h3>3. \u9499\u3001\u7ef4\u751f\u7d20D\u4e0e\u852c\u679c<\/h3>\n<p>\u7eff\u53f6\u83dc\u3001\u5976\u5236\u54c1\u6216\u5f3a\u5316\u8c46\u5976\u3001\u6df1\u6d77\u9c7c\uff0c\u6309\u65e5\u5e38\u63a8\u8350\u91cf\u6444\u5165\u5373\u53ef\uff1b\u4e0d\u5fc5\u8ff7\u4fe1\u5355\u4e00\u8865\u5242\u3002\u591a\u8272\u852c\u679c\u63d0\u4f9b\u94be\u4e0e\u6297\u6c27\u5316\u7269\u8d28\uff0c\u6574\u4f53\u63a5\u8fd1\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u7684\u201c\u9910\u76d8\u7ed3\u6784\u201d\u3002<\/p>\n<h3>4. \u6e29\u70ed\u3001\u6613\u5480\u56bc\u7684\u4e00\u9910<\/h3>\n<p>\u591c\u95f4\u75db\u5f71\u54cd\u7761\u7720\u65f6\uff0c\u665a\u9910\u5b9c\u6e05\u6de1\u3001\u4e03\u516b\u5206\u9971\uff1a\u4f8b\u5982\u9752\u83dc\u8c46\u8150\u6c64\u3001\u84b8\u86cb\u7fb9\u3001\u5c11\u91cf\u7626\u8089\u672b\u7ca5\uff0c\u51cf\u5c11\u80c3\u80c0\u5f71\u54cd\u8eba\u5367\u3002<\/p>\n<h2>\u80a9\u5468\u708e\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u4e60\u60ef<\/h2>\n<ul>\n<li>&#8211; <strong>\u9ad8\u7cd6\u996e\u6599\u3001\u751c\u70b9\u3001\u6cb9\u70b8\u5feb\u9910<\/strong>\uff1a\u4e0d\u5229\u4e8e\u8840\u7cd6\u4e0e\u4f53\u91cd\u7ba1\u7406\uff0c\u800c\u8d85\u91cd\u672c\u8eab\u589e\u52a0\u5173\u8282\u8d1f\u62c5\u3002<\/li>\n<li>&#8211; <strong>\u957f\u671f\u6781\u4f4e\u70ed\u91cf\u8282\u98df<\/strong>\uff1a\u86cb\u767d\u4e0d\u8db3\u4f1a\u524a\u5f31\u808c\u8089\uff0c\u4e0d\u5229\u4e8e\u5eb7\u590d\u540e\u7684\u80a9\u90e8\u529b\u91cf\u6062\u590d\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u8fc7\u91cf<\/strong>\uff1a\u5f71\u54cd\u7761\u7720\u4e0e\u6b62\u75db\u836f\u5b89\u5168\u6027\uff0cNHS \u4ea6\u63d0\u9192\u75bc\u75db\u7ba1\u7406\u671f\u95f4\u6ce8\u610f\u7528\u836f\u4e0e\u996e\u9152\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u5927\u91cf\u201c\u6563\u5bd2\u201d\u836f\u9152\u3001\u9644\u5b50\u4e4c\u5934\u7c7b<\/strong>\uff1a\u6bd2\u6027\u98ce\u9669\u9ad8\uff0c\u4e0d\u80fd\u66ff\u4ee3\u7269\u7406\u6cbb\u7597\u3002<\/li>\n<li>&#8211; <strong>\u75bc\u75db\u671f\u4ecd\u5927\u91cf\u4e3e\u91cd\u3001\u731b\u62c9\u80a9<\/strong>\uff1a\u996e\u98df\u518d\u201c\u5bf9\u201d\u4e5f\u8865\u4e0d\u56de\u8fc7\u5ea6\u6d3b\u52a8\u9020\u6210\u7684\u523a\u6fc0\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u6307\u51cf\u5c11\u9891\u7387\u4e0e\u5242\u91cf\uff0c\u4e0d\u662f\u8bf4\u5403\u4e00\u53e3\u7cd6\u80a9\u5c31\u6c38\u8fdc\u597d\u4e0d\u4e86\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4e00\u5468\u80a9\u5468\u708e\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_frozen-shoulder-diet-yi-ji-oatmeal.jpg\" alt=\"\u84dd\u8393\u71d5\u9ea6\u7897\u2014\u2014\u80a9\u5468\u708e\u996e\u98df\u53ef\u642d\u914d\u8db3\u86cb\u767d\u4e0e\u5e73\u7a33\u8840\u7cd6\u7684\u65e9\u9910\"\/><figcaption>\u84dd\u8393\u71d5\u9ea6\u7897\u2014\u2014\u80a9\u5468\u708e\u996e\u98df\u53ef\u642d\u914d\u8db3\u86cb\u767d\u4e0e\u5e73\u7a33\u8840\u7cd6\u7684\u65e9\u9910<\/figcaption><\/figure>\n<h3>1. \u5148\u5206\u6e05\u9636\u6bb5<\/h3>\n<p>\u75bc\u75db\u5267\u70c8\u671f\uff1a\u4f18\u5148\u6613\u6d88\u5316\u3001\u8db3\u86cb\u767d\u3001\u5c11\u6cb9\u817b\u3002\u50f5\u786c\u6062\u590d\u671f\uff1a\u540c\u6837\u4fdd\u8bc1\u86cb\u767d\uff0c\u5e76\u5728\u533b\u751f\/\u5eb7\u590d\u5e08\u6307\u5bfc\u4e0b\u589e\u52a0\u6d3b\u52a8\u5ea6\u8bad\u7ec3\u2014\u2014\u996e\u98df\u914d\u5408\uff0c\u4e0d\u662f\u66ff\u4ee3\u3002<\/p>\n<h3>2. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u9e21\u80f8\u6216\u7626\u732a\u8089\u3001\u5e26\u9c7c\u6216\u9c88\u9c7c\u3001\u9e21\u86cb\u3001\u5317\u8c46\u8150\u3001\u83e0\u83dc\/\u6cb9\u83dc\u3001\u897f\u5170\u82b1\u3001\u756a\u8304\u3001\u71d5\u9ea6\u3001\u6742\u7cae\u7c73\u3001\u4f4e\u8102\u5976\u6216\u9178\u5976\u3001\u6a59\u5b50\u6216\u7315\u7334\u6843\u3002<\/p>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5 + \u9e21\u86cb + \u4e00\u5c0f\u4efd\u6c34\u679c\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u6e05\u7092\u897f\u5170\u82b1\u3001\u6742\u7cae\u996d\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6216\u4e00\u5c0f\u628a\u575a\u679c\uff08\u82e5\u533b\u751f\u672a\u9650\u5236\uff09\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u756a\u8304\u8c46\u8150\u6c64\u3001\u9e21\u80f8\u8089\u7247\u7092\u9752\u83dc\u3001\u5c11\u91cf\u7c73\u996d\u3002<\/li>\n<\/ul>\n<h3>4. \u5408\u5e76\u7532\u72b6\u817a\u6216\u66f4\u5e74\u671f<\/h3>\n<p>MedlinePlus \u63d0\u5230\u6fc0\u7d20\u53d8\u5316\u3001\u7532\u72b6\u817a\u95ee\u9898\u76f8\u5173\uff1b\u7898\u76d0\u4e0e\u6d77\u5e26\u600e\u4e48\u5403\u8bf7\u5bf9\u7167\u7532\u51cf\/\u7532\u4ea2\u4e13\u79d1\u5efa\u8bae\uff0c\u4e0d\u8981\u5728\u80a9\u5468\u708e\u8bdd\u9898\u91cc\u81ea\u884c\u5927\u5e45\u6539\u7898\u6444\u5165\u3002<\/p>\n<h3>5. \u4e0e\u9888\u690e\u75c5\u5e76\u5b58\u65f6<\/h3>\n<p>\u80a9\u75db\u6709\u65f6\u4e0e\u9888\u690e\u95ee\u9898\u76f8\u5173\uff08\u6821\u533b\u9662\u79d1\u666e\u4ea6\u63d0\u5230\u80a9\u5916\u56e0\u7d20\uff09\u3002\u996e\u98df\u4e0a\u540c\u6837\u91cd\u89c6\u86cb\u767d\u4e0e\u4f53\u91cd\uff0c\u7ec6\u8282\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/cervical-spondylosis-diet-yi-ji\/\">\u9888\u690e\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7c7b\u98ce\u6e7f\u7b49\u708e\u75c7\u6027\u5173\u8282\u708e\u5219\u53e6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/rheumatoid-arthritis-diet-yi-ji\/\">\u7c7b\u98ce\u6e7f\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u4eba\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_frozen-shoulder-diet-yi-ji-fruit.jpg\" alt=\"\u9999\u8549\u82f9\u679c\u67d1\u6a58\u2014\u2014\u80a9\u5468\u708e\u65e5\u5e38\u5b9c\u4fdd\u8bc1\u852c\u679c\uff0c\u6574\u4f53\u5747\u8861\u6bd4\u5355\u4e00\u5fcc\u53e3\u66f4\u91cd\u8981\"\/><figcaption>\u9999\u8549\u82f9\u679c\u67d1\u6a58\u2014\u2014\u80a9\u5468\u708e\u65e5\u5e38\u5b9c\u4fdd\u8bc1\u852c\u679c\uff0c\u6574\u4f53\u5747\u8861\u6bd4\u5355\u4e00\u5fcc\u53e3\u66f4\u91cd\u8981<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u786e\u8bca\u7cd6\u5c3f\u75c5\u3001\u7532\u72b6\u817a\u75be\u75c5\uff1a\u80a9\u5468\u708e\u75c5\u7a0b\u53ef\u80fd\u66f4\u957f\uff0c\u9700\u540c\u6b65\u7ba1\u7406\u539f\u53d1\u75c5\uff08MedlinePlus\uff09\u3002<\/li>\n<li>&#8211; \u6b63\u5728\u670d\u7528\u6297\u51dd\u836f\u3001\u957f\u671f\u6fc0\u7d20\u3001\u80c3\u6e83\u75a1\u75c5\u53f2\uff1a\u4f7f\u7528\u53e3\u670d\u6b62\u75db\u836f\u524d\u54a8\u8be2\u533b\u751f\u3002<\/li>\n<li>&#8211; \u80a9\u90e8\u80bf\u5757\u3001\u76ae\u80a4\u53d1\u7ea2\u53d1\u70ed\u3001\u5916\u4f24\u540e\u7578\u5f62\uff1a\u6392\u9664\u611f\u67d3\u3001\u9aa8\u6298\u7b49\u540e\u518d\u8c08\u996e\u98df\u3002<\/li>\n<li>&#8211; \u5b55\u5987\u3001\u54fa\u4e73\u671f\u3001\u809d\u80be\u529f\u80fd\u4e0d\u5168\uff1a\u52ff\u81ea\u884c\u4f7f\u7528\u542b\u4e4c\u5934\u78b1\u7c7b\u201c\u504f\u65b9\u201d\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u80a9\u5468\u708e\u5403\u4ec0\u4e48\u6062\u590d\u6700\u5feb\uff1f<\/strong> \u6ca1\u6709\u5355\u4e00\u201c\u6700\u5feb\u98df\u7269\u201d\u3002\u516c\u5f00\u8d44\u6599\u4e00\u81f4\u628a\u7269\u7406\u6cbb\u7597\u4e0e\u75bc\u75db\u7ba1\u7406\u653e\u5728\u524d\u9762\uff1b\u996e\u98df\u4fa7\u91cd\u86cb\u767d\u5145\u8db3\u4e0e\u8840\u7cd6\u7a33\u5b9a\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u6574\u4f53\u6062\u590d\u6761\u4ef6\u3002<\/p>\n<p><strong>\u8981\u4e0d\u8981\u5fcc\u6d77\u9c9c\u3001\u725b\u8089\uff1f<\/strong> \u6743\u5a01\u60a3\u8005\u6559\u80b2\u672a\u8981\u6c42\u4e00\u5f8b\u5fcc\u53e3\u3002\u82e5\u4e2a\u4eba\u6709\u75db\u98ce\u6216\u660e\u786e\u98df\u7269\u8bf1\u53d1\u52a0\u91cd\uff0c\u518d\u9488\u5bf9\u6027\u5c11\u5403\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gout-diet-what-to-eat-limit\/\">\u75db\u98ce\u80fd\u5403\u4ec0\u4e48\u3001\u5c11\u5403\u4ec0\u4e48<\/a>\u3002<\/p>\n<p><strong>\u8865\u9499\u80fd\u6cbb\u80a9\u5468\u708e\u5417\uff1f<\/strong> \u4e0d\u80fd\u3002\u9499\u4e0e\u7ef4\u751f\u7d20D\u4e3b\u8981\u670d\u52a1\u9aa8\u5065\u5eb7\uff1b\u80a9\u5468\u708e\u662f\u5173\u8282\u56ca\u95ee\u9898\u3002\u9aa8\u8d28\u758f\u677e\u98ce\u9669\u9ad8\u8005\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u7cd6\u5c3f\u75c5\u60a3\u8005\u80a9\u5468\u708e\u996e\u98df\u6709\u4f55\u4e0d\u540c\uff1f<\/strong> \u66f4\u8981\u628a\u5347\u7cd6\u996e\u6599\u548c\u7cbe\u5236\u7cd6\u538b\u4e0b\u6765\uff0c\u5b9a\u65f6\u5b9a\u91cf\uff0c\u9075\u533b\u5631\u7528\u836f\uff1b\u8be6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u591c\u95f4\u75db\u80fd\u4e0d\u80fd\u9760\u201c\u8fdb\u8865\u201d\u7761\u7740\uff1f<\/strong> \u4e0d\u5b9c\u6307\u671b\u98df\u8865\u66ff\u4ee3\u6b62\u75db\u4e0e\u7761\u7720\u536b\u751f\u3002\u75bc\u75db\u6301\u7eed\u5f71\u54cd\u7761\u7720\u5e94\u590d\u8bca\u8c03\u6574\u65b9\u6848\uff08NHS\uff09\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u80a9\u5468\u708e<\/strong>\u7684\u652f\u6301\u6027\u996e\u98df\u4e0e\u5408\u5e76\u75c7\u7ba1\u7406\u3002\u9888\u80a9\u4e0d\u9002\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/cervical-spondylosis-diet-yi-ji\/\">\u9888\u690e\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u708e\u75c7\u6027\u5173\u8282\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/rheumatoid-arthritis-diet-yi-ji\/\">\u7c7b\u98ce\u6e7f\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9700\u8981\u9aa8\u5065\u5eb7\u57fa\u7840\u8005\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5408\u5e76\u8840\u7cd6\u95ee\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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