{"id":274,"date":"2026-10-10T00:59:31","date_gmt":"2026-10-10T00:59:31","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/migraine-diet-yi-ji\/"},"modified":"2026-10-10T00:59:31","modified_gmt":"2026-10-10T00:59:31","slug":"migraine-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/migraine-diet-yi-ji\/","title":{"rendered":"\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc\uff1a\u504f\u5934\u75db\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u98df\u7269\u5b9c\u5c11\uff08\u8bf1\u56e0\u65e5\u8bb0\u6bd4\u76f2\u76ee\u5fcc\u53e3\u91cd\u8981\uff09"},"content":{"rendered":"<p>\u641c\u201c\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc\u201d\u7684\u4eba\uff0c\u5e38\u88ab\u4e00\u4efd\u8d85\u957f\u201c\u7981\u5fcc\u6e05\u5355\u201d\u5413\u5230\uff1a\u5de7\u514b\u529b\u3001\u5976\u916a\u3001\u5496\u5561\u3001\u67d1\u6a58\u2026\u2026\u662f\u4e0d\u662f\u90fd\u8981\u6212\uff1f\u5148\u8bf4\u7ed3\u8bba\uff1a\u516c\u5f00\u8d44\u6599\u5f3a\u8c03\uff0c<strong>\u98df\u7269\u8bf1\u56e0\u56e0\u4eba\u800c\u5f02<\/strong>\uff0c\u4e0d\u5fc5\u76f2\u76ee\u5168\u9762\u5fcc\u53e3\uff1b\u66f4\u7a33\u59a5\u7684\u505a\u6cd5\u662f<strong>\u89c4\u5f8b\u8fdb\u9910\u3001\u5145\u8db3\u996e\u6c34\u3001\u8bb0\u5f55\u996e\u98df\u4e0e\u53d1\u4f5c\u65e5\u8bb0<\/strong>\uff0c\u518d\u9488\u5bf9\u4e2a\u4eba\u660e\u786e\u8bf1\u56e0\u5b9c\u5c11\u3002\u6f0f\u9910\u3001\u9152\u7cbe\uff08\u5c24\u5176\u7ea2\u9152\uff09\u3001\u5496\u5561\u56e0\u9aa4\u51cf\uff0c\u662f\u6bd4\u201c\u67d0\u4e00\u795e\u79d8\u98df\u7269\u201d\u66f4\u5e38\u89c1\u7684\u89e6\u53d1\u56e0\u7d20\u3002\u996e\u98df\u4e0d\u80fd\u66ff\u4ee3\u504f\u5934\u75db\u7684\u89c4\u8303\u8bca\u7597\u3002<\/p>\n<h2>\u8fd9\u7bc7\u504f\u5934\u75db\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u5df2\u8bca\u65ad\u504f\u5934\u75db\u6216\u53cd\u590d\u5355\u4fa7\u640f\u52a8\u6027\u5934\u75db\u4f34\u6076\u5fc3\u754f\u5149\u7684\u6210\u5e74\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/migraine.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus \u504f\u5934\u75db<\/a>\u3001<a href=\"https:\/\/www.ninds.nih.gov\/health-information\/disorders\/migraine\" target=\"_blank\" rel=\"noopener\">NINDS\/NIH \u504f\u5934\u75db\u6982\u8ff0<\/a>\u3001\u4e2d\u56fd\u504f\u5934\u75db\u8bca\u6cbb\u6307\u5357\u60a3\u8005\u6559\u80b2\u4e2d\u5173\u4e8e\u8bf1\u56e0\u7684\u5f52\u7eb3\uff0c\u4ee5\u53ca\u4e34\u5e8a\u79d1\u666e\u5bf9\u5496\u5561\u56e0\u3001\u9152\u7cbe\u3001\u814c\u5236\u53d1\u9175\u98df\u54c1\u7684\u8ba8\u8bba\u3002<\/p>\n<p>MedlinePlus \u63d0\u5230\u504f\u5934\u75db\u53ef\u6709\u524d\u9a71\u671f\uff08\u5305\u62ec\u98df\u7269\u6e34\u6c42\uff09\u3001\u5148\u5146\u671f\u4e0e\u5934\u75db\u671f\uff1b\u524d\u9a71\u671f\u60f3\u5403\u5de7\u514b\u529b\uff0c\u6709\u65f6\u88ab\u8bef\u5f53\u6210\u201c\u5de7\u514b\u529b\u8bf1\u53d1\u201d\u3002<strong>\u82e5\u5934\u75db\u7a81\u7136\u201c\u4e00\u751f\u4e2d\u6700\u75db\u201d\u3001\u4f34\u80a2\u4f53\u65e0\u529b\u3001\u8a00\u8bed\u4e0d\u6e05\u3001\u9ad8\u70ed\u9888\u5f3a\u6216\u5934\u90e8\u5916\u4f24\u540e\uff0c\u8bf7\u6025\u8bca\uff0c\u800c\u4e0d\u662f\u5148\u6539\u996e\u98df\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u504f\u5934\u75db\u996e\u98df\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5fc5\u987b\u6212\u6389\u5de7\u514b\u529b\u5976\u916a\u67d1\u6a58\u201d<\/td>\n<td>\u591a\u9879\u7efc\u8ff0\u6307\u51fa\u8bb8\u591a\u4f20\u7edf\u8bf1\u56e0\u8bc1\u636e\u8584\u5f31\u3001\u4e2a\u4f53\u5dee\u5f02\u5927\uff1b\u5de7\u514b\u529b\u5173\u8054\u5e38\u6709\u4e89\u8bae\uff0c\u53ef\u80fd\u662f\u524d\u9a71\u75c7\u72b6<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5496\u5561\u80fd\u6b62\u75db\u6240\u4ee5\u53ef\u4ee5\u731b\u559d\u201d<\/td>\n<td>\u9002\u91cf\u5496\u5561\u56e0\u51fa\u73b0\u5728\u90e8\u5206\u590d\u65b9\u6b62\u75db\u836f\u4e2d\uff0c\u4f46\u8fc7\u91cf\u6216\u7a81\u7136\u505c\u7528\u53ef\u589e\u52a0\u53d1\u4f5c\uff1b\u89c4\u5f8b\u6bd4\u5ffd\u591a\u5ffd\u5c11\u66f4\u91cd\u8981<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u9152\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>\u7ea2\u9152\u7b49\u9152\u7cbe\u662f\u8f83\u5e38\u88ab\u62a5\u544a\u7684\u8bf1\u56e0\u4e4b\u4e00\uff0c\u654f\u611f\u8005\u5b9c\u5c11<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u997f\u7740\u4e0d\u5f71\u54cd\u201d<\/td>\n<td>\u6307\u5357\u60a3\u8005\u6559\u80b2\uff1a\u957f\u65f6\u95f4\u7981\u98df\u6216\u6f0f\u9910\u53ef\u8bf1\u53d1\uff1b\u5e94\u89c4\u5f8b\u8fdb\u9910<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5473\u7cbe\u3001\u814c\u8089\u3001\u52a0\u5de5\u8089\u5927\u5bb6\u90fd\u8981\u6212\u201d<\/td>\n<td>\u542b\u8c37\u6c28\u9178\u94a0\u3001\u4e9a\u785d\u9178\u76d0\u7684\u98df\u54c1\u5bf9\u90e8\u5206\u4eba\u662f\u8bf1\u56e0\uff0c\u9700\u7528\u65e5\u8bb0\u9a8c\u8bc1\uff0c\u4e0d\u5fc5\u5168\u6c11\u6c38\u4e45\u7981\u7528<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u504f\u5934\u75db\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u5c11\u89e6\u53d1\u7684\u5403\u6cd5<\/h2>\n<h3>1. \u89c4\u5f8b\u4e09\u9910+\u4e0d\u8981\u7a7a\u8179\u8fc7\u4e45<\/h3>\n<p>\u56fa\u5b9a\u65e9\u9910\u4e0e\u6b63\u9910\u65f6\u95f4\uff1b\u5916\u51fa\u968f\u8eab\u5907\u4e00\u4efd\u7b80\u5355\u52a0\u9910\uff08\u5168\u9ea6\u997c\u5e72\u3001\u9999\u8549\u3001\u539f\u5473\u575a\u679c\uff09\uff0c\u907f\u514d\u8840\u7cd6\u4e0e\u8fdb\u98df\u8282\u5f8b\u5927\u5e45\u6ce2\u52a8\u3002<\/p>\n<h3>2. \u5145\u8db3\u996e\u6c34<\/h3>\n<p>\u8131\u6c34\u5e38\u4e0e\u5934\u75db\u5e76\u5b58\u3002\u5168\u5929\u5206\u6b21\u996e\u6c34\uff1b\u8fd0\u52a8\u3001\u996e\u9152\u540e\u66f4\u8981\u8865\u6c34\uff08\u9152\u7cbe\u672c\u8eab\u4ecd\u5b9c\u5c11\uff09\u3002<\/p>\n<h3>3. \u5747\u8861\u81b3\u98df\u6a21\u5f0f<\/h3>\n<p>\u852c\u679c\u3001\u5168\u8c37\u7269\u3001\u9002\u91cf\u4f18\u8d28\u86cb\u767d\u4e0e\u5065\u5eb7\u8102\u80aa\u7684\u6574\u4f53\u6a21\u5f0f\uff0c\u4f18\u4e8e\u8ffd\u9010\u5355\u4e00\u201c\u6297\u504f\u5934\u75db\u8d85\u7ea7\u98df\u7269\u201d\u3002\u9541\u3001\u6838\u9ec4\u7d20\u7b49\u8425\u517b\u7d20\u7814\u7a76\u5b58\u5728\uff0c\u4f46\u8865\u5145\u5242\u9700\u533b\u751f\u6307\u5bfc\uff0c\u672c\u6587\u4e0d\u9f13\u52b1\u81ea\u884c\u5927\u5242\u91cf\u3002<\/p>\n<h3>4. \u5496\u5561\u56e0\u201c\u7a33\u5b9a\u7b56\u7565\u201d<\/h3>\n<p>\u82e5\u5e73\u65f6\u6709\u559d\u5496\u5561\/\u8336\u4e60\u60ef\uff0c\u4fdd\u6301\u5927\u81f4\u56fa\u5b9a\u5242\u91cf\u4e0e\u65f6\u95f4\uff1b\u51c6\u5907\u51cf\u91cf\u65f6\u7f13\u6162\u9012\u51cf\uff0c\u964d\u4f4e\u6212\u65ad\u6027\u5934\u75db\u98ce\u9669\u3002\u5bf9\u5496\u5561\u56e0\u654f\u611f\u6216\u4e0e\u5931\u7720\u53e0\u52a0\u8005\uff0c\u4e0b\u5348\u5b9c\u5c11\u3002<\/p>\n<h3>5. \u7ecf\u671f\u504f\u5934\u75db<\/h3>\n<p>\u90e8\u5206\u5973\u6027\u4e0e\u6fc0\u7d20\u6ce2\u52a8\u76f8\u5173\u3002\u7ecf\u524d\u8bb0\u5f55\u996e\u98df\u7761\u7720\u538b\u529b\uff0c\u6bd4\u4e34\u65f6\u731b\u5fcc\u67d0\u4e00\u79cd\u98df\u7269\u66f4\u6709\u7528\uff1b\u7528\u836f\u65b9\u6848\u9075\u795e\u7ecf\u5185\u79d1\u3002<\/p>\n<h2>\u504f\u5934\u75db\u5b9c\u5c11\uff1a\u4f18\u5148\u7528\u65e5\u8bb0\u9a8c\u8bc1\u7684\u7c7b\u522b<\/h2>\n<ul>\n<li>&#8211; <strong>\u9152\u7cbe\uff0c\u5c24\u5176\u7ea2\u9152\u3001\u90e8\u5206\u5564\u9152\u4e0e\u70c8\u9152<\/strong><\/li>\n<li>&#8211; <strong>\u5496\u5561\u56e0\u5927\u8d77\u5927\u843d<\/strong>\uff08\u5468\u672b\u7a81\u7136\u4e0d\u559d\u3001\u6216\u4e00\u5929\u80fd\u91cf\u996e\u6599\u53e0\u5496\u5561\uff09<\/li>\n<li>&#8211; <strong>\u6f0f\u9910\u3001\u8fc7\u5ea6\u8282\u98df\u3001\u6781\u957f\u65f6\u95f4\u7a7a\u8179<\/strong><\/li>\n<li>&#8211; <strong>\u4e2a\u4eba\u660e\u786e\u8bf1\u56e0<\/strong>\uff1a\u6210\u719f\u5976\u916a\u3001\u718f\u814c\u8089\u3001\u6ce1\u83dc\u7b49\u53d1\u9175\u98df\u54c1\u3001\u542b\u5473\u7cbe\u91cd\u53e3\u83dc\u3001\u963f\u65af\u5df4\u751c\u996e\u6599\u3001\u9ad8\u8102\u5927\u9910\u7b49\u2014\u2014\u4ec5\u5728\u65e5\u8bb0\u53cd\u590d\u6307\u5411\u65f6\u5b9c\u5c11<\/li>\n<li>&#8211; <strong>\u8131\u6c34+\u9ad8\u6e29+\u70c8\u65e5<\/strong>\u6237\u5916\u6d3b\u52a8\u65f6\u7684\u9152\u7cbe\u996e\u6599<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u4e0d\u662f\u6c38\u4e45\u9ed1\u5e2e\u540d\u5355\uff0c\u800c\u662f\u51cf\u5c11\u9891\u7387\u5e76\u89c2\u5bdf4\u20138\u5468\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u600e\u4e48\u843d\u5b9e\u504f\u5934\u75db\u53cb\u597d\u996e\u98df<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_migraine-diet-yi-ji-water.jpg\" alt=\"\u4e00\u676f\u6c34\u2014\u2014\u504f\u5934\u75db\u996e\u98df\u7ba1\u7406\u4e2d\u5145\u8db3\u996e\u6c34\u3001\u907f\u514d\u6f0f\u9910\u5f80\u5f80\u6bd4\u795e\u79d8\u7981\u5fcc\u6e05\u5355\u66f4\u91cd\u8981\"\/><figcaption>\u4e00\u676f\u6c34\u2014\u2014\u504f\u5934\u75db\u996e\u98df\u7ba1\u7406\u4e2d\u5145\u8db3\u996e\u6c34\u3001\u907f\u514d\u6f0f\u9910\u5f80\u5f80\u6bd4\u795e\u79d8\u7981\u5fcc\u6e05\u5355\u66f4\u91cd\u8981<\/figcaption><\/figure>\n<h3>1. \u505a\u4e24\u5468\u201c\u8bf1\u56e0\u65e5\u8bb0\u201d<\/h3>\n<p>\u8bb0\u5f55\u65f6\u95f4\u3001\u98df\u7269\u996e\u6599\u3001\u7761\u7720\u65f6\u957f\u3001\u538b\u529b\u3001\u6708\u7ecf\u3001\u5934\u75db\u5f3a\u5ea6\u3002\u53ea\u5bf9\u53cd\u590d\u51fa\u73b0\u7684\u5173\u8054\u52a8\u624b\uff0c\u907f\u514d\u4e00\u6b21\u628a\u534a\u4e2a\u51b0\u7bb1\u6e05\u7a7a\u3002<\/p>\n<h3>2. \u91c7\u8d2d\u4e0e\u5907\u9910<\/h3>\n<p>\u4e3b\u98df\uff1a\u5168\u9ea6\u9762\u5305\u3001\u7c73\u996d\u3001\u71d5\u9ea6\uff1b\u86cb\u767d\uff1a\u86cb\u3001\u9c7c\u3001\u9e21\u3001\u8c46\u8150\uff1b\u852c\u679c\uff1a\u4f60\u5e73\u65f6\u8010\u53d7\u7684\u79cd\u7c7b\uff1b\u996e\u6599\uff1a\u6c34\u3001\u6de1\u8336\uff08\u56fa\u5b9a\u65f6\u95f4\uff09\uff1b\u5c11\u56e4\u80fd\u91cf\u996e\u6599\u4e0e\u9ad8\u5ea6\u767d\u9152\u3002<\/p>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6+\u725b\u5976\u6216\u8c46\u6d46+\u6c34\u679c\uff1b\u5496\u5561\u56fa\u5b9a\u4e00\u676f\uff08\u82e5\u6709\u4e60\u60ef\uff09\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u7c73\u996d\u3001\u6e05\u84b8\u9c7c\u3001\u65f6\u852c\uff1b\u5c11\u91cd\u5473\u7cbe\u5e72\u9505\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9999\u8549\u6216\u9178\u5976\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u9e21\u8089\u852c\u83dc\u7172\u3001\u6742\u7cae\uff1b\u665a\u4e0a\u4e0d\u518d\u53e0\u52a0\u5496\u5561\u56e0\u3002<\/li>\n<\/ul>\n<h3>4. \u5e94\u916c\u573a\u5408<\/h3>\n<p>\u9152\u7cbe\u70b9\u5230\u4e3a\u6b62\u6216\u9009\u65e0\u9187\u996e\u6599\uff1b\u5148\u5403\u996d\u518d\u996e\u9152\uff1b\u814c\u5236\u62fc\u76d8\u3001\u91cd\u53e3\u5473\u70e7\u70e4\u53ef\u51cf\u91cf\u3002\u611f\u89c9\u524d\u9a71\u75c7\u72b6\uff08\u54c8\u6b20\u3001\u60c5\u7eea\u53d8\u3001\u6015\u5149\uff09\u65f6\u5c3d\u65e9\u6309\u533b\u5631\u7528\u836f\uff0c\u800c\u4e0d\u662f\u786c\u625b\u3002<\/p>\n<h3>5. \u4e0e\u7761\u7720\u3001\u538b\u529b\u8054\u52a8<\/h3>\n<p>\u7761\u7720\u8fc7\u5c11\u6216\u8fc7\u591a\u90fd\u53ef\u8bf1\u53d1\uff1b\u7761\u524d\u5496\u5561\u56e0\u7b56\u7565\u89c1\u5931\u7720\u76f8\u5173\u6587\u7ae0\u3002\u89c4\u5f8b\u6709\u52a9\u4e8e\u964d\u4f4e\u53d1\u4f5c\u9891\u7387\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u4eba\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_migraine-diet-yi-ji-banana.jpg\" alt=\"\u9999\u8549\u2014\u2014\u504f\u5934\u75db\u5916\u51fa\u53ef\u5907\u7b80\u5355\u52a0\u9910\uff0c\u51cf\u5c11\u7a7a\u8179\u8bf1\u53d1\"\/><figcaption>\u9999\u8549\u2014\u2014\u504f\u5934\u75db\u5916\u51fa\u53ef\u5907\u7b80\u5355\u52a0\u9910\uff0c\u51cf\u5c11\u7a7a\u8179\u8bf1\u53d1<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u6bcf\u6708\u53d1\u4f5c\u9891\u7e41\u3001\u5f71\u54cd\u5de5\u4f5c\u5b66\u4e60\u8005\uff1a\u8bc4\u4f30\u9884\u9632\u7528\u836f\uff0c\u4e0d\u662f\u53ea\u9760\u5fcc\u53e3\u3002<\/li>\n<li>&#8211; \u6709\u5148\u5146\u504f\u5934\u75db\u5e76\u5438\u70df\u3001\u7528\u96cc\u6fc0\u7d20\u7c7b\u836f\u7269\u8005\uff1a\u5352\u4e2d\u98ce\u9669\u9700\u4e13\u79d1\u8bc4\u4f30\u3002<\/li>\n<li>&#8211; \u6b62\u75db\u836f\u6bcf\u5468\u7528\u5f88\u591a\u5929\uff1a\u8b66\u60d5\u836f\u7269\u8fc7\u5ea6\u4f7f\u7528\u6027\u5934\u75db\u3002<\/li>\n<li>&#8211; \u5b55\u671f\u5934\u75db\u65b9\u6848\u7279\u6b8a\uff0c\u52ff\u81ea\u884c\u5957\u7528\u6210\u4eba\u504f\u65b9\u98df\u7597\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u5de7\u514b\u529b\u4e00\u5b9a\u8981\u6212\u5417\uff1f<\/strong> \u4e0d\u4e00\u5b9a\u3002\u82e5\u65e5\u8bb0\u663e\u793a\u65e0\u5173\uff0c\u53ef\u4fdd\u7559\u5c0f\u4efd\uff1b\u82e5\u51e0\u6b21\u53d1\u4f5c\u524d\u90fd\u5927\u91cf\u5403\u5de7\u514b\u529b\uff0c\u53ef\u8bd5\u9a8c\u6027\u51cf\u5c11\u5e76\u533a\u5206\u662f\u5426\u4e3a\u524d\u9a71\u6e34\u6c42\u3002<\/p>\n<p><strong>\u5496\u5561\u8fd8\u80fd\u559d\u5417\uff1f<\/strong> \u591a\u6570\u4eba\u53ef\u4fdd\u7559\u5c11\u91cf\u4e14\u89c4\u5f8b\u7684\u5496\u5561\u56e0\uff1b\u907f\u514d\u5ffd\u591a\u5ffd\u5c11\u4e0e\u4e0b\u5348\u8fc7\u665a\u996e\u7528\u3002<\/p>\n<p><strong>\u504f\u5934\u75db\u5403\u4ec0\u4e48\u80fd\u597d\u5f97\u5feb\uff1f<\/strong> \u53d1\u4f5c\u671f\u4ee5\u6e05\u6de1\u6613\u8010\u53d7\u3001\u8865\u6c34\u3001\u6309\u533b\u5631\u7528\u836f\u4e3a\u4e3b\uff1b\u6ca1\u6709\u516c\u8ba4\u7684\u201c\u4e00\u5403\u5c31\u597d\u201d\u7279\u6548\u9910\u3002<\/p>\n<p><strong>\u513f\u7ae5\u504f\u5934\u75db\u4e5f\u6309\u6210\u4eba\u5fcc\u53e3\u5417\uff1f<\/strong> \u513f\u7ae5\u8bf1\u56e0\u4e0e\u8425\u517b\u9700\u6c42\u4e0d\u540c\uff0c\u52a1\u5fc5\u513f\u79d1\/\u795e\u7ecf\u4e13\u79d1\u6307\u5bfc\uff0c\u907f\u514d\u8fc7\u5ea6\u9650\u5236\u5bfc\u81f4\u8425\u517b\u4e0d\u826f\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u8bb2<strong>\u504f\u5934\u75db<\/strong>\u7684\u8fdb\u98df\u8282\u5f8b\u4e0e\u4e2a\u6027\u5316\u98df\u7269\u8bf1\u56e0\u3002\u5931\u7720\u4e0e\u5496\u5561\u56e0\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insomnia-diet-yi-ji\/\">\u5931\u7720\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9ad8\u8840\u538b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80c3\u98df\u7ba1\u53cd\u6d41\u8005\u5c11\u9152\u7cbe\u5496\u5561\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-reflux\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u996e\u98df<\/a>\uff1b\u8fc7\u654f\u6027\u9f3b\u708e\u7b49\u5171\u75c5\u538b\u529b\u7761\u7720\u95ee\u9898\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/allergic-rhinitis-diet-yi-ji\/\">\u8fc7\u654f\u6027\u9f3b\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u504f\u5934\u75db\u6025\u6027\u671f\u6216\u9884\u9632\u6027\u836f\u7269\u3002\u8bf1\u56e0\u9ad8\u5ea6\u4e2a\u4f53\u5316\u3002\u8c03\u6574\u996e\u98df\u3001\u5496\u5561\u56e0\u6216\u836f\u7269\u524d\u8bf7\u54a8\u8be2\u6267\u4e1a\u533b\u751f\u3002\u51fa\u73b0\u96f7\u51fb\u6837\u5934\u75db\u3001\u795e\u7ecf\u529f\u80fd\u7f3a\u635f\u3001\u610f\u8bc6\u6539\u53d8\u7b49\uff0c\u8bf7\u6025\u8bca\u5c31\u533b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc\u201d\u7684\u4eba\uff0c\u5e38\u88ab\u4e00\u4efd\u8d85\u957f\u201c\u7981\u5fcc\u6e05\u5355\u201d\u5413\u5230\uff1a\u5de7\u514b\u529b\u3001\u5976\u916a\u3001\u5496\u5561\u3001\u67d1\u6a58\u2026\u2026\u662f\u4e0d\u662f\u90fd\u8981\u6212\uff1f\u5148\u8bf4\u7ed3\u8bba\uff1a\u516c&#8230;<\/p>\n","protected":false},"author":1,"featured_media":268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/268"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}