{"id":273,"date":"2026-10-10T00:59:28","date_gmt":"2026-10-10T00:59:28","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/asthma-diet-yi-ji\/"},"modified":"2026-10-10T00:59:28","modified_gmt":"2026-10-10T00:59:28","slug":"asthma-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/asthma-diet-yi-ji\/","title":{"rendered":"\u54ee\u5598\u996e\u98df\u5b9c\u5fcc\uff1a\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403\uff08\u852c\u679c\u3001\u4f53\u91cd\u3001\u4e9a\u786b\u9178\u76d0\u600e\u4e48\u770b\uff09"},"content":{"rendered":"<p>\u641c\u201c\u54ee\u5598\u5403\u4ec0\u4e48\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u5e38\u628a\u8fc7\u654f\u539f\u68c0\u6d4b\u5355\u4e0a\u7684\u201c+\u201d\u5f53\u6210\u7edd\u5bf9\u7981\u98df\u4ee4\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7f8e\u56fd\u56fd\u7acb\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240\uff08NHLBI\uff09\u4e0e\u75be\u75c5\u63a7\u5236\u4e0e\u9884\u9632\u4e2d\u5fc3\uff08CDC\uff09\u90fd\u5f3a\u8c03\uff0c<strong>\u54ee\u5598\u7ba1\u7406\u7684\u4e3b\u7ebf\u662f\u9075\u533b\u5631\u7528\u836f\u3001\u8bc6\u522b\u5e76\u907f\u5f00\u8bf1\u53d1\u56e0\u7d20\u3001\u6309\u54ee\u5598\u884c\u52a8\u8ba1\u5212\u884c\u52a8<\/strong>\uff1b\u591a\u5403\u852c\u679c\u3001\u4e89\u53d6\u5065\u5eb7\u4f53\u91cd\u3001\u907f\u514d\u70df\u8349\u70df\u96fe\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u66f4\u597d\u63a7\u5236\u75c7\u72b6\u3002\u996e\u98df\u4e0d\u80fd\u66ff\u4ee3\u5438\u5165\u6fc0\u7d20\u7b49\u63a7\u5236\u836f\u7269\uff0c\u4e5f\u6ca1\u6709\u4e00\u79cd\u201c\u6297\u54ee\u5598\u795e\u98df\u201d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u54ee\u5598\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u5df2\u786e\u8bca\u54ee\u5598\u3001\u5e0c\u671b\u51cf\u5c11\u996e\u98df\u76f8\u5173\u8bf1\u53d1\u5e76\u6539\u5584\u6574\u4f53\u80ba\u4e0e\u4ee3\u8c22\u5065\u5eb7\u7684\u6210\u5e74\u4eba\u53ca\u7167\u62a4\u8005\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/asthma\/living-with\" target=\"_blank\" rel=\"noopener\">NHLBI\u00b7\u4e0e\u54ee\u5598\u5171\u5904\uff08\u751f\u6d3b\u7ba1\u7406\uff09<\/a>\u3001<a href=\"https:\/\/www.cdc.gov\/asthma\/faqs.htm\" target=\"_blank\" rel=\"noopener\">CDC\u00b7\u54ee\u5598\u5e38\u89c1\u95ee\u9898<\/a>\u3001\u4ee5\u53ca\u4e34\u5e8a\u79d1\u666e\u4e2d\u5173\u4e8e\u98df\u7269\u6dfb\u52a0\u5242\uff08\u5982\u4e9a\u786b\u9178\u76d0\uff09\u53ef\u80fd\u8bf1\u53d1\u90e8\u5206\u54ee\u5598\u7684\u516c\u5f00\u8bf4\u660e\u3002\u98df\u7269\u8fc7\u654f\u9700\u7531\u8fc7\u654f\u4e13\u79d1\u7ed3\u5408\u75c5\u53f2\u8bc4\u4f30\uff0c<strong>\u68c0\u6d4b\u9633\u6027\u2260\u5fc5\u987b\u7ec8\u8eab\u7981\u98df<\/strong>\u3002<\/p>\n<p>CDC \u63cf\u8ff0\u54ee\u5598\u53ef\u51fa\u73b0\u5598\u606f\u3001\u6c14\u77ed\u3001\u80f8\u95f7\u3001\u591c\u95f4\u6216\u6e05\u6668\u54b3\u55fd\uff1b\u53d1\u4f5c\u65f6\u6c14\u9053\u80bf\u80c0\u53d8\u7a84\u3002<strong>\u8bf4\u8bdd\u56f0\u96be\u3001\u53e3\u5507\u53d1\u7d2b\u3001\u6025\u6551\u5438\u5165\u836f\u65e0\u6548\u6216\u5cf0\u6d41\u901f\u6025\u5267\u4e0b\u964d\uff0c\u8bf7\u6309\u884c\u52a8\u8ba1\u5212\u7acb\u5373\u6025\u6551\u5c31\u533b\uff0c\u800c\u4e0d\u662f\u5148\u6539\u996e\u98df\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u54ee\u5598\u996e\u98df\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u591a\u5403\u6c34\u679c\u852c\u83dc\u6709\u597d\u5904\u201d<\/td>\n<td>NHLBI\uff1a\u591a\u5403\u852c\u679c\u4e0e\u8f83\u4f4e\u54ee\u5598\u53d1\u751f\u98ce\u9669\u53ca\u66f4\u597d\u7684\u75c7\u72b6\u63a7\u5236\u76f8\u5173<\/td>\n<td>\u4e2d\u7b49\u81f3\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u80d6\u4e86\u54ee\u5598\u66f4\u96be\u63a7\uff0c\u51cf\u91cd\u53ef\u80fd\u6709\u5e2e\u52a9\u201d<\/td>\n<td>NHLBI\uff1a\u8d85\u91cd\u6216\u80a5\u80d6\u53ef\u4f7f\u54ee\u5598\u66f4\u96be\u7ba1\u7406\uff1b\u5373\u4f7f\u5c0f\u5e45\u51cf\u91cd\u4e5f\u53ef\u80fd\u6539\u5584\u75c7\u72b6<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u68c0\u6d4b\u9633\u6027\u7684\u98df\u7269\u4e00\u5f8b\u4e0d\u80fd\u5403\u201d<\/td>\n<td>\u8fc7\u654f\u4e13\u79d1\u5b9e\u8df5\uff1a\u9700\u7ed3\u5408\u8fdb\u98df\u540e\u662f\u5426\u51fa\u73b0\u5598\u618b\u3001\u76ae\u75b9\u3001\u6d88\u5316\u9053\u75c7\u72b6\u7b49\uff1b\u76f2\u76ee\u957f\u671f\u5fcc\u53e3\u53ef\u81f4\u8425\u517b\u4e0d\u826f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e9a\u786b\u9178\u76d0\u4eba\u4eba\u90fd\u8981\u6212\u201d<\/td>\n<td>\u90e8\u5206\u54ee\u5598\u60a3\u8005\u5bf9\u4e9a\u786b\u9178\u76d0\uff08\u5e38\u89c1\u4e8e\u67d0\u4e9b\u9152\u7c7b\u3001\u5e72\u679c\u3001\u814c\u5236\u54c1\u3001\u52a0\u5de5\u98df\u54c1\uff09\u654f\u611f\uff1b\u65e0\u75c7\u72b6\u8005\u4e0d\u5fc5\u6050\u614c\u5f0f\u5168\u7981\uff0c\u654f\u611f\u8005\u8bfb\u6807\u7b7e\u907f\u5f00<\/td>\n<td>\u4e2d\u7b49\uff08\u4e2a\u4f53\u5316\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8fd0\u52a8\u4e00\u5f8b\u4e0d\u80fd\u505a\u201d<\/td>\n<td>NHLBI\uff1a\u5373\u4f7f\u8fd0\u52a8\u662f\u8bf1\u53d1\u56e0\u7d20\u4e4b\u4e00\uff0c\u4e5f\u4e0d\u5e94\u5b8c\u5168\u907f\u514d\u6d3b\u52a8\uff1b\u53ef\u4e0e\u533b\u751f\u8ba8\u8bba\u9884\u9632\u7528\u836f\u4e0e\u5408\u9002\u5f3a\u5ea6<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u54ee\u5598\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u65e5\u5e38\u7ba1\u7406\u7684\u98df\u7269<\/h2>\n<h3>\u852c\u679c\u4f18\u5148\u7684\u5fc3\u810f\u53cb\u597d\u9910\u76d8<\/h3>\n<p>NHLBI \u5efa\u8bae\u9009\u62e9\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u7684\u98df\u7269\uff0c\u5e76\u6307\u51fa\u66f4\u591a\u852c\u679c\u4e0e\u66f4\u597d\u7684\u54ee\u5598\u63a7\u5236\u76f8\u5173\u3002\u6df1\u8272\u53f6\u83dc\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u3001\u6d46\u679c\u3001\u67d1\u6a58\u7b49\u8f6e\u6362\uff0c\u51cf\u5c11\u6cb9\u70b8\u4e0e\u8d85\u52a0\u5de5\u98df\u54c1\u3002<\/p>\n<h3>\u5065\u5eb7\u4f53\u91cd\u76f8\u5173\u7684\u5747\u8861\u7ed3\u6784<\/h3>\n<p>\u63a7\u5236\u542b\u7cd6\u996e\u6599\u4e0e\u9ad8\u70ed\u91cf\u96f6\u98df\uff1b\u4fdd\u8bc1\u4f18\u8d28\u86cb\u767d\u4e0e\u5168\u8c37\u7269\uff0c\u907f\u514d\u6781\u7aef\u8282\u98df\u5bfc\u81f4\u4f53\u529b\u4e0b\u964d\u3001\u611f\u67d3\u98ce\u9669\u4e0a\u5347\u3002<\/p>\n<h3>\u5145\u5206\u6c34\u5206<\/h3>\n<p>\u75f0\u6db2\u9ecf\u7a20\u6216\u53e3\u5e72\u65f6\u9002\u91cf\u996e\u6c34\uff1b\u5496\u5561\u56e0\u996e\u6599\u52ff\u5b8c\u5168\u66ff\u4ee3\u6c34\u3002\u82e5\u5408\u5e76\u80c3\u98df\u7ba1\u53cd\u6d41\uff08\u53ef\u52a0\u91cd\u90e8\u5206\u54ee\u5598\uff09\uff0c\u665a\u9910\u5b9c\u65e9\u3001\u5c11\u6cb9\u817b\uff0c\u53ef\u5bf9\u7167\u53cd\u6d41\u996e\u98df\u5efa\u8bae\u3002<\/p>\n<h2>\u54ee\u5598\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u4e60\u60ef<\/h2>\n<ul>\n<li>&#8211; <strong>\u70df\u8349\u4e0e\u4e8c\u624b\u70df\u3001\u7535\u5b50\u70df<\/strong>\uff1aNHLBI \u660e\u786e\u4f1a\u4f7f\u54ee\u5598\u66f4\u96be\u6cbb\u3002<\/li>\n<li>&#8211; <strong>\u5df2\u77e5\u4f1a\u8bf1\u53d1\u5598\u618b\u7684\u98df\u7269<\/strong>\uff1a\u5982\u67d0\u4e9b\u4eba\u7684\u575a\u679c\u3001\u6d77\u9c9c\u3001\u9e21\u86cb\u7b49\u2014\u2014\u4ee5\u4e2a\u4eba\u75c5\u53f2\u4e3a\u51c6\u3002<\/li>\n<li>&#8211; <strong>\u542b\u4e9a\u786b\u9178\u76d0\u4e14\u65e2\u5f80\u8bf1\u53d1\u7684\u52a0\u5de5\u98df\u54c1\/\u9152<\/strong>\uff1a\u654f\u611f\u8005\u9009\u62e9\u6807\u6ce8\u201c\u4e0d\u542b\u4e9a\u786b\u9178\u76d0\u201d\u7684\u5e72\u679c\uff0c\u8c28\u614e\u996e\u9152\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u76d0\u6cb9\u70b8\u5916\u5356\u5f53\u65e5\u5e38<\/strong>\uff1a\u4e0d\u5229\u4f53\u91cd\u4e0e\u5fc3\u8840\u7ba1\u5171\u75c5\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u505c\u7528\u63a7\u5236\u836f\u7269\u6539\u201c\u98df\u7597\u201d<\/strong>\uff1a\u53ef\u5bfc\u81f4\u4e25\u91cd\u6025\u6027\u53d1\u4f5c\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4e00\u5468\u54ee\u5598\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_asthma-diet-yi-ji-greens.jpg\" alt=\"\u7eff\u53f6\u852c\u83dc\u6c99\u62c9\u2014\u2014\u54ee\u5598\u751f\u6d3b\u7ba1\u7406\u4e2d\u4e0e\u66f4\u597d\u75c7\u72b6\u63a7\u5236\u76f8\u5173\u7684\u852c\u679c\u9009\u62e9\u793a\u4f8b\"\/><figcaption>\u7eff\u53f6\u852c\u83dc\u6c99\u62c9\u2014\u2014\u54ee\u5598\u751f\u6d3b\u7ba1\u7406\u4e2d\u4e0e\u66f4\u597d\u75c7\u72b6\u63a7\u5236\u76f8\u5173\u7684\u852c\u679c\u9009\u62e9\u793a\u4f8b\uff08\u56fe\u7247\uff1aDaderot \/ <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Salad_greens_and_vegetables_-_Cambridge,_MA.jpg\" target=\"_blank\" rel=\"noopener\">Wikimedia Commons<\/a>\uff0cCC0\uff09<\/figcaption><\/figure>\n<h3>1. \u5148\u843d\u5b9e\u54ee\u5598\u884c\u52a8\u8ba1\u5212<\/h3>\n<p>\u5206\u6e05\u201c\u7f13\u89e3\u836f\u201d\u4e0e\u201c\u63a7\u5236\u836f\u201d\uff1b\u5cf0\u6d41\u901f\u6216\u75c7\u72b6\u65e5\u8bb0\u6309\u533b\u751f\u6307\u5bfc\u8bb0\u5f55\uff08NHLBI\uff09\u3002\u996e\u98df\u8c03\u6574\u5199\u5728\u8ba1\u5212\u5907\u6ce8\u91cc\uff0c\u800c\u4e0d\u662f\u66ff\u4ee3\u5438\u836f\u3002<\/p>\n<h3>2. \u6bcf\u5929\u4e24\u4efd\u4ee5\u4e0a\u852c\u679c<\/h3>\n<p>\u5348\u9910\u4e00\u76d8\u7092\u9752\u83dc\u6216\u6c99\u62c9\uff0c\u65e9\u665a\u5404\u4e00\u4efd\u6c34\u679c\uff1b\u7528\u5b8c\u6574\u6c34\u679c\u66ff\u4ee3\u679c\u6c41\u3002<\/p>\n<h3>3. \u51cf\u5c11\u53a8\u623f\u523a\u6fc0\u6c14\u5473<\/h3>\n<p>\u7092\u83dc\u5f00\u70df\u673a\uff0c\u5c11\u653e\u5927\u91cf\u8fa3\u6912\u6cb9\u70df\uff1b\u5bf9\u6c14\u5473\u654f\u611f\u8005\u53ef\u6539\u84b8\u716e\u7096\u3002<\/p>\n<h3>4. \u5916\u98df\u4e0e\u6807\u7b7e\u9605\u8bfb<\/h3>\n<p>\u770b\u914d\u6599\u8868\u4e2d\u7684\u4e9a\u786b\u9178\u76d0\/\u4e8c\u6c27\u5316\u786b\u3001\u7126\u4e9a\u786b\u9178\u94a0\u7b49\uff1b\u5bf9\u867e\u87f9\u7b49\u65e2\u5f80\u8bf1\u53d1\u8005\u63d0\u524d\u8be2\u95ee\u83dc\u54c1\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355\u793a\u4f8b<\/h3>\n<p>\u83e0\u83dc\u3001\u897f\u5170\u82b1\u3001\u80e1\u841d\u535c\u3001\u82f9\u679c\u3001\u6a59\u5b50\u3001\u6d46\u679c\u3001\u71d5\u9ea6\u3001\u5168\u9ea6\u9762\u5305\u3001\u9e21\u86cb\uff08\u82e5\u4e0d\u8fc7\u654f\uff09\u3001\u8c46\u8150\u3001\u6e05\u6de1\u9c7c\u7c7b\u3001\u539f\u5473\u575a\u679c\uff08\u82e5\u4e0d\u8fc7\u654f\uff09\u3002<\/p>\n<h3>6. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff0c\u9700\u6392\u9664\u4e2a\u4eba\u8fc7\u654f\u539f\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6 + \u9999\u8549 + \u65e0\u7cd6\u9178\u5976\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u7cd9\u7c73\u996d\u5c0f\u7897\u3001\u6e05\u84b8\u9c7c\u3001\u7092\u65f6\u852c\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u6a59\u5b50\u6216\u82f9\u679c\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u6742\u7cae\u9992\u5934\u3001\u51c9\u62cc\u9ec4\u74dc\u3002<\/li>\n<\/ul>\n<h3>7. \u8fd0\u52a8\u524d\u540e<\/h3>\n<p>\u6309\u533b\u5631\u9884\u9632\u6027\u7528\u836f\uff1b\u968f\u8eab\u5e26\u7f13\u89e3\u5438\u5165\u5242\uff1b\u7a7a\u6c14\u8d28\u91cf\u5dee\u6216\u96f7\u66b4\u9ad8\u82b1\u7c89\u65e5\u51cf\u5c11\u6237\u5916\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\uff08NHLBI\uff09\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\u4e0e\u7ea2\u65d7\u5c31\u533b\u6e05\u5355<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_asthma-diet-yi-ji-smoke.jpg\" alt=\"\u9999\u70df\u70df\u96fe\u2014\u2014\u54ee\u5598\u60a3\u8005\u5e94\u907f\u514d\u70df\u8349\u4e0e\u4e8c\u624b\u70df\uff0c\u4f1a\u4f7f\u75c7\u72b6\u66f4\u96be\u63a7\u5236\"\/><figcaption>\u9999\u70df\u70df\u96fe\u2014\u2014\u54ee\u5598\u60a3\u8005\u5e94\u907f\u514d\u70df\u8349\u4e0e\u4e8c\u624b\u70df\uff0c\u4f1a\u4f7f\u75c7\u72b6\u66f4\u96be\u63a7\u5236\uff08\u56fe\u7247\uff1aBen Schumin from Montgomery Village, Maryland, USA \/ <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Exhaling_cloud_of_cigarette_smoke_(50652653823).png\" target=\"_blank\" rel=\"noopener\">Wikimedia Commons<\/a>\uff0cCC BY-SA 2.0\uff09<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u963f\u53f8\u5339\u6797\u6216\u5176\u4ed6\u836f\u7269\u8bf1\u53d1\u54ee\u5598\u53f2\uff1a\u7528\u836f\u524d\u544a\u77e5\u6240\u6709\u533b\u751f\u4e0e\u836f\u5e08\uff08NHLBI\uff09\u3002<\/li>\n<li>&#8211; 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