{"id":266,"date":"2026-10-10T00:59:19","date_gmt":"2026-10-10T00:59:19","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/eczema-diet-yi-ji\/"},"modified":"2026-10-10T00:59:19","modified_gmt":"2026-10-10T00:59:19","slug":"eczema-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/eczema-diet-yi-ji\/","title":{"rendered":"\u6e7f\u75b9\u996e\u98df\u5b9c\u5fcc\uff1a\u7279\u5e94\u6027\u76ae\u708e\u5403\u4ec0\u4e48\u597d\u3001\u8981\u4e0d\u8981\u5fcc\u53e3\uff08\u522b\u76f2\u76ee\u6212\u86cb\u5976\u6d77\u9c9c\uff09"},"content":{"rendered":"<p>\u641c\u201c\u6e7f\u75b9\u996e\u98df\u5b9c\u5fcc\u201d\u7684\u4eba\uff0c\u5e38\u88ab\u8981\u6c42\u6212\u6389\u725b\u5976\u9e21\u86cb\u6d77\u9c9c\u5c0f\u9ea6\uff0c\u7ed3\u679c\u8d8a\u5fcc\u8d8a\u614c\u3001\u8425\u517b\u4e5f\u8ddf\u4e0d\u4e0a\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u798f\u5efa\u7701\u536b\u5065\u59d4\u8f6c\u8f7d\u7684\u5065\u5eb7\u4e2d\u56fd\u79d1\u666e\u4e0e\u300a\u4e2d\u56fd\u7279\u5e94\u6027\u76ae\u708e\u8bca\u7597\u6307\u5357\uff082020\u7248\uff09\u300b\u90fd\u5f3a\u8c03\uff0c<strong>\u9664\u975e\u660e\u786e\u98df\u7269\u8fc7\u654f\u6216\u533b\u751f\u6307\u5bfc\u4e0b\u7684\u6392\u9664\u996e\u98df\uff0c\u4e00\u822c\u65e0\u9700\u76f2\u76ee\u5fcc\u53e3<\/strong>\uff1b\u65e5\u5e38\u91cd\u70b9\u662f<strong>\u6da6\u80a4\u4fdd\u6e7f\u3001\u89c4\u8303\u5916\u7528\u836f\u3001\u89c4\u907f\u523a\u6fc0\u7269<\/strong>\u3002\u8fc7\u5ea6\u907f\u98df\u53ef\u80fd\u5bfc\u81f4\u8425\u517b\u4e0d\u826f\uff0c\u53cd\u800c\u5e2e\u5012\u5fd9\u3002\u996e\u98df\u4e0d\u80fd\u66ff\u4ee3\u76ae\u80a4\u79d1\u6cbb\u7597\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6e7f\u75b9\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u4e3b\u8981\u9762\u5411\u7279\u5e94\u6027\u76ae\u708e\uff08\u5e38\u88ab\u7edf\u79f0\u6e7f\u75b9\uff09\u53ca\u53cd\u590d\u6e7f\u75b9\u6837\u76ae\u75b9\u7684\u6210\u5e74\u4eba\u4e0e\u513f\u7ae5\u7167\u62a4\u8005\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/wjw.fujian.gov.cn\/ztzl\/jkjy\/jksh\/202505\/t20250526_6917873.htm\" target=\"_blank\" rel=\"noopener\">\u798f\u5efa\u7701\u536b\u5065\u59d4\u00b7\u6e7f\u75b9\u79d1\u5b66\u7ba1\u7406\u79d1\u666e<\/a>\u3001\u300a\u4e2d\u56fd\u7279\u5e94\u6027\u76ae\u708e\u8bca\u7597\u6307\u5357\uff082020\u7248\uff09\u300b\u98df\u7269\u5e72\u9884\u7ae0\u8282\u3001<a href=\"https:\/\/www.niams.nih.gov\/health-topics\/atopic-dermatitis\" target=\"_blank\" rel=\"noopener\">NIH NIAMS \u7279\u5e94\u6027\u76ae\u708e<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/eczema.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus \u6e7f\u75b9<\/a>\u3002<\/p>\n<p>NIAMS\uff1a\u7279\u5e94\u6027\u76ae\u708e\u662f\u6162\u6027\u708e\u75c7\u6027\u76ae\u80a4\u75c5\uff0c\u7619\u75d2\u660e\u663e\uff0c\u53ef\u6709\u53d1\u4f5c\u4e0e\u7f13\u89e3\u4ea4\u66ff\uff1b\u4e0e\u57fa\u56e0\u3001\u514d\u75ab\u3001\u73af\u5883\u76f8\u5173\uff0c<strong>\u4e0d\u4f20\u67d3<\/strong>\u3002\u5e38\u4e0e\u54ee\u5598\u3001\u8fc7\u654f\u6027\u9f3b\u708e\u3001\u98df\u7269\u8fc7\u654f\u5171\u75c5\uff0c\u4f46\u5171\u75c5\u2260\u6bcf\u79cd\u98df\u7269\u90fd\u8981\u6212\u3002<strong>\u82e5\u51fa\u73b0\u8113\u75b1\u53d1\u70ed\u3001\u76ae\u75b9\u5feb\u901f\u6269\u6563\u3001\u773c\u90e8\u53d7\u7d2f\u6216\u5a74\u513f\u5582\u517b\u56f0\u96be\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u6e7f\u75b9\u996e\u98df\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u6e7f\u75b9\u5fc5\u987b\u5fcc\u6d77\u9c9c\u53d1\u7269\u201d<\/td>\n<td>\u6307\u5357\uff1a\u65e0\u660e\u786e\u56e0\u679c\u5173\u7cfb\u4e0d\u63a8\u8350\u76f2\u76ee\u907f\u98df\uff1b\u8fc7\u5ea6\u907f\u98df\u53ef\u81f4\u8425\u517b\u4e0d\u826f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u67e5\u51faIgE\u9633\u6027\u5c31\u8981\u6c38\u4e45\u6212\u6389\u201d<\/td>\n<td>\u8fc7\u654f\u539f\u68c0\u6d4b\u9700\u7ed3\u5408\u75c5\u53f2\uff1b\u9633\u6027\u4e0d\u7b49\u4e8e\u4e34\u5e8a\u8fc7\u654f\uff0c\u5fcc\u53e3\u51b3\u7b56\u5e94\u4e13\u79d1\u89e3\u8bfb<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u513f\u7ae5\u5e38\u89c1\u8fc7\u654f\u539f\u5f88\u591a\u6240\u4ee5\u5168\u6212\u201d<\/td>\n<td>\u6307\u5357\uff1a5\u5c81\u4ee5\u4e0b\u5e38\u89c1\u725b\u5976\u9e21\u86cb\u5c0f\u9ea6\u82b1\u751f\u5927\u8c46\uff1b5\u5c81\u4ee5\u4e0a\u575a\u679c\u8d1d\u58f3\u9c7c\u66f4\u7a81\u51fa\uff1b\u6210\u4eba\u98df\u7269\u8fc7\u654f\u76f8\u5bf9\u5c11\u89c1<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6c11\u95f4\u504f\u65b9\u6ce1\u811a\u64e6\u690d\u7269\u6c41\u201d<\/td>\n<td>\u798f\u5efa\u79d1\u666e\uff1a\u53ef\u80fd\u81f4\u654f\u611f\u67d3\uff0c\u66fe\u6709\u82b1\u6912\u6c34\u6ce1\u811a\u7ee7\u53d1\u611f\u67d3\u4f4f\u9662\u6848\u4f8b<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53ea\u9760\u5fcc\u53e3\u5c31\u80fd\u597d\u201d<\/td>\n<td>NIAMS\/\u6307\u5357\uff1a\u4fdd\u6e7f\u4e0e\u6297\u708e\u5916\u7528\u662f\u57fa\u7840\uff1b\u996e\u98df\u4ec5\u5728\u660e\u786e\u5173\u8054\u65f6\u8f85\u52a9<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u6e7f\u75b9\u5b9c\u5403\uff1a\u5148\u4fdd\u8bc1\u8425\u517b\u4e0e\u76ae\u80a4\u5c4f\u969c<\/h2>\n<h3>1. \u5747\u8861\u81b3\u98df\uff0c\u522b\u997f\u7740\u76ae\u80a4<\/h3>\n<p>\u4fdd\u8bc1\u7cae\u8c37\u3001\u852c\u679c\u3001\u4f18\u8d28\u86cb\u767d\u4e0e\u9002\u91cf\u5065\u5eb7\u8102\u80aa\u3002\u513f\u7ae5\u5904\u4e8e\u751f\u957f\u53d1\u80b2\u671f\uff0c\u5fcc\u53e3\u6e05\u5355\u8d8a\u957f\uff0c\u8d8a\u8981\u8425\u517b\u5e08\u8bbe\u8ba1\u66ff\u4ee3\u65b9\u6848\u3002<\/p>\n<h3>2. \u5728\u660e\u786e\u8fc7\u654f\u65f6\u624d\u201c\u7cbe\u51c6\u907f\u98df\u201d<\/h3>\n<p>\u6307\u5357\uff1a\u56e0\u679c\u5173\u7cfb\u660e\u786e\u53ef\u907f\u98df4\u20136\u5468\u89c2\u5bdf\uff1b\u6709\u4e25\u91cd\u8fc7\u654f\u53f2\u8005\u5fc5\u8981\u65f6\u505a\u98df\u7269\u6fc0\u53d1\u8bd5\u9a8c\uff08\u533b\u9662\u5185\uff09\u3002\u4e0d\u8981\u51ed\u4e00\u6b21\u7f51\u7edc\u6e05\u5355\u957f\u671f\u5168\u6212\u3002<\/p>\n<h3>3. \u53ef\u80fd\u6709\u52a9\u4e8e\u6574\u4f53\u5065\u5eb7\u7684\u6a21\u5f0f<\/h3>\n<p>\u591a\u852c\u679c\u3001\u9002\u91cf\u9c7c\uff08\u82e5\u4e0d\u8fc7\u654f\uff09\u3001\u51cf\u5c11\u8d85\u52a0\u5de5\u96f6\u98df\u4e0e\u542b\u7cd6\u996e\u6599\u2014\u2014\u8fd9\u662f\u4e00\u822c\u5065\u5eb7\u996e\u98df\uff0c\u4e0d\u662f\u201c\u6e7f\u75b9\u7279\u6548\u9910\u201d\u3002<\/p>\n<h3>4. \u996e\u6c34\u4e0e\u9152\u8fa3<\/h3>\n<p>\u6307\u5357\u5efa\u8bae\u907f\u514d\u996e\u9152\u4e0e\u8f9b\u8fa3\u523a\u6fc0\uff1b\u4e2a\u4f53\u5bf9\u9152\u7cbe\u6d77\u9c9c\u8f9b\u8fa3\u7684\u53cd\u5e94\u5199\u5165\u53d1\u4f5c\u65e5\u8bb0\u3002<\/p>\n<h3>5. \u5b55\u671f\u591a\u6837\u6027<\/h3>\n<p>\u798f\u5efa\u79d1\u666e\u5f15\u7528\uff1a\u5b55\u671f\u996e\u98df\u591a\u6837\u5316<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u964d\u4f4e\u5a74\u513f\u8fc7\u654f\u98ce\u9669\uff0c\u52ff\u76f2\u76ee\u201c\u4e3a\u4e86\u5b69\u5b50\u5fcc\u4e00\u53e3\u9505\u201d\u3002<\/p>\n<h2>\u6e7f\u75b9\u5b9c\u5c11\uff1a\u771f\u6b63\u8be5\u5c11\u7684\u5f80\u5f80\u4e0d\u662f\u201c\u53d1\u7269\u4f20\u8bf4\u201d<\/h2>\n<ul>\n<li>&#8211; <strong>\u5df2\u8bc1\u5b9e\u7684\u81f4\u654f\u98df\u7269<\/strong>\uff08\u672c\u4eba\u6216\u5b69\u5b50\uff09\uff1a\u4e25\u683c\u6267\u884c\u66ff\u4ee3\u4e0e\u5e94\u6025\u8ba1\u5212\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u3001\u8f9b\u8fa3\u91cd\u53e3<\/strong>\uff08\u6307\u5357\u660e\u786e\u63d0\u53ca\u5b9c\u907f\u514d\uff09\u3002<\/li>\n<li>&#8211; <strong>\u76f2\u76ee\u957f\u671f\u5168\u98df\u7269\u7fa4\u6392\u9664<\/strong>\uff1a\u725b\u5976+\u86cb+\u5c0f\u9ea6+\u575a\u679c+\u6d77\u9c9c\u4e00\u8d77\u6212\uff0c\u98ce\u9669\u5927\u4e8e\u6536\u76ca\u3002<\/li>\n<li>&#8211; <strong>\u6c11\u95f4\u504f\u65b9\u690d\u7269\u6c41\u3001\u6765\u8def\u4e0d\u660e\u5916\u7528\u201c\u7eaf\u5929\u7136\u201d\u818f<\/strong>\uff1a\u63a5\u89e6\u6027\u81f4\u654f\u4e0e\u611f\u67d3\u98ce\u9669\u3002<\/li>\n<li>&#8211; <strong>\u8fc7\u70eb\u8fc7\u957f\u6d17\u6fa1\u540e\u4e0d\u62b9\u6da6\u80a4\u5242<\/strong>\uff1a\u4e0d\u662f\u996e\u98df\uff0c\u4f46\u662f\u6bd4\u5fcc\u53e3\u66f4\u80fd\u5f71\u54cd\u76ae\u75b9\uff08\u7ba1\u7406\u95ed\u73af\u63d0\u9192\uff09\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u600e\u4e48\u5403\u66f4\u7a33\u59a5<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_eczema-diet-yi-ji-greens.jpg\" alt=\"\u7eff\u53f6\u852c\u83dc\u2014\u2014\u6e7f\u75b9\u65e5\u5e38\u5b9c\u4fdd\u8bc1\u852c\u679c\u4e0e\u4f18\u8d28\u86cb\u767d\uff0c\u4f18\u5148\u8425\u517b\u522b\u6e05\u7a7a\u51b0\u7bb1\"\/><figcaption>\u7eff\u53f6\u852c\u83dc\u2014\u2014\u6e7f\u75b9\u65e5\u5e38\u5b9c\u4fdd\u8bc1\u852c\u679c\u4e0e\u4f18\u8d28\u86cb\u767d\uff0c\u4f18\u5148\u8425\u517b\u522b\u6e05\u7a7a\u51b0\u7bb1<\/figcaption><\/figure>\n<h3>1. \u5148\u5efa\u201c\u76ae\u75b9\u2014\u996e\u98df\u2014\u73af\u5883\u201d\u65e5\u8bb0<\/h3>\n<p>\u8bb0\u5f55\u98df\u7269\u3001\u6d17\u6da4\u7528\u54c1\u3001\u51fa\u6c57\u3001\u538b\u529b\u3001\u7528\u836f\u4e0e\u7619\u75d2\u8bc4\u5206\u3002\u4e24\u5468\u540e\u4ea4\u7ed9\u76ae\u80a4\u79d1\/\u8fc7\u654f\u79d1\uff0c\u800c\u4e0d\u662f\u81ea\u884c\u6c38\u4e45\u5220\u9664\u534a\u4e2a\u98df\u8c31\u3002<\/p>\n<h3>2. \u5bb6\u5ead\u5206\u9910\u6280\u5de7<\/h3>\n<p>\u4e00\u4eba\u8fc7\u654f\u65f6\uff0c\u7528\u5355\u72ec\u9505\u5177\u9632\u4ea4\u53c9\uff1b\u5176\u4ed6\u6210\u5458\u4e0d\u5fc5\u5168\u4f53\u966a\u5fcc\u3002\u6807\u7b7e\u9605\u8bfb\u5173\u6ce8\u9690\u85cf\u5976\u86cb\u6210\u5206\u3002<\/p>\n<h3>3. \u91c7\u8d2d\u6e05\u5355\uff08\u65e0\u660e\u786e\u8fc7\u654f\u65f6\u7684\u793a\u4f8b\uff09<\/h3>\n<p>\u7c73\u996d\u9762\u98df\u3001\u65f6\u4ee4\u852c\u83dc\u6c34\u679c\u3001\u9e21\u86cb\uff08\u4e0d\u8fc7\u654f\uff09\u3001\u8c46\u8150\u3001\u9e21\u9c7c\uff08\u4e0d\u8fc7\u654f\uff09\u3001\u539f\u5473\u9178\u5976\u3001\u71d5\u9ea6\uff1b\u5c11\u4e70\u9ad8\u7cd6\u996e\u6599\u4e0e\u6cb9\u70b8\u96f6\u98df\u3002<\/p>\n<h3>4. \u4e00\u65e5\u793a\u4f8b\uff08\u666e\u901a\u5747\u8861\uff0c\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u725b\u5976\uff08\u65e0\u5976\u8fc7\u654f\uff09\u6216\u65e0\u7cd6\u8c46\u6d46+\u9e21\u86cb+\u6c34\u679c\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u7c73\u996d\u3001\u6e05\u84b8\u9c7c\u6216\u8c46\u8150\u3001\u7eff\u53f6\u83dc\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82f9\u679c\u6216\u539f\u5473\u9178\u5976\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u9e21\u8089\u852c\u83dc\u7ca5\u6216\u8f6f\u70c2\u7096\u83dc\uff0c\u5c11\u8fa3\u6912\u9152\u3002<\/li>\n<\/ul>\n<h3>5. \u513f\u7ae5\u5582\u517b<\/h3>\n<p>\u65b0\u589e\u8f85\u98df\u9075\u5faa\u533b\u5631\u8282\u594f\uff1b\u9ad8\u98ce\u9669\u513f\u7531\u4e13\u79d1\u6307\u5bfc\u3002\u5207\u5fcc\u957f\u65f6\u95f4\u6781\u5ea6\u9650\u5236\u5bfc\u81f4\u751f\u957f\u66f2\u7ebf\u4e0b\u964d\u3002<\/p>\n<h3>6. \u4e0e\u9f3b\u708e\u54ee\u5598\u5171\u75c5<\/h3>\n<p>\u73af\u5883\u5c18\u87a8\u82b1\u7c89\u7ba1\u7406\u4e0e\u76ae\u80a4\u4fdd\u6e7f\u540c\u7b49\u91cd\u8981\uff1b\u996e\u98df\u6587\u7ae0\u4e0d\u80fd\u66ff\u4ee3\u5438\u5165\u6027\u8fc7\u654f\u539f\u9632\u63a7\u3002\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/allergic-rhinitis-diet-yi-ji\/\">\u8fc7\u654f\u6027\u9f3b\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u7406\u89e3\u5171\u75c5\uff0c\u4f46\u9f3b\u708e\u996e\u98df\u91cd\u70b9\u4e0d\u540c\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u4eba\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_eczema-diet-yi-ji-oats.jpg\" alt=\"\u71d5\u9ea6\u7ca5\u2014\u2014\u6e7f\u75b9\u996e\u98df\u4e2d\u6e29\u548c\u4e3b\u98df\u793a\u4f8b\uff0c\u513f\u7ae5\u5fcc\u53e3\u9700\u9632\u8425\u517b\u4e0d\u826f\"\/><figcaption>\u71d5\u9ea6\u7ca5\u2014\u2014\u6e7f\u75b9\u996e\u98df\u4e2d\u6e29\u548c\u4e3b\u98df\u793a\u4f8b\uff0c\u513f\u7ae5\u5fcc\u53e3\u9700\u9632\u8425\u517b\u4e0d\u826f<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u5a74\u513f\u6e7f\u75b9\u4f34\u5582\u517b\u56f0\u96be\u3001\u8840\u4fbf\u3001\u751f\u957f\u53d1\u80b2\u843d\u540e\uff1a\u513f\u79d1+\u76ae\u80a4\u79d1\u8bc4\u4f30\u98df\u7269\u86cb\u767d\u8fc7\u654f\u53ef\u80fd\u3002<\/li>\n<li>&#8211; \u65e2\u5f80\u8fc7\u654f\u6027\u4f11\u514b\uff1a\u968f\u8eab\u6025\u6551\u8ba1\u5212\uff0c\u5fcc\u53e3\u4e0e\u6fc0\u53d1\u5fc5\u987b\u5728\u4e13\u4e1a\u573a\u666f\u3002<\/li>\n<li>&#8211; \u51c6\u5907\u6000\u5b55\u6216\u54fa\u4e73\uff1a\u5fcc\u53e3\u6e05\u5355\u52a1\u5fc5\u4e13\u4e1a\u5ba1\u6838\u3002<\/li>\n<li>&#8211; \u91cd\u5ea6\u7279\u5e94\u6027\u76ae\u708e\u8003\u8651\u6392\u9664\u996e\u98df\uff1a\u4ec5\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u77ed\u671f\u8bd5\u9a8c\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u6e7f\u75b9\u80fd\u4e0d\u80fd\u5403\u9e21\u86cb\u725b\u5976\uff1f<\/strong> \u591a\u6570\u6210\u4eba\u53ef\u4ee5\uff1b\u513f\u7ae5\u9700\u770b\u662f\u5426\u6709\u660e\u786e\u98df\u7269\u8fc7\u654f\u3002\u68c0\u6d4b\u9633\u6027\u4f46\u5403\u540e\u65e0\u75c7\u72b6\uff0c\u52ff\u81ea\u884c\u6c38\u4e45\u6212\u9664\u3002<\/p>\n<p><strong>\u6d77\u9c9c\u662f\u4e0d\u662f\u53d1\u7269\u4e00\u5b9a\u52a0\u91cd\uff1f<\/strong> \u5bf9\u771f\u6b63\u6d77\u9c9c\u8fc7\u654f\u8005\u5e94\u907f\u514d\uff1b\u65e0\u8fc7\u654f\u8bc1\u636e\u8005\u4e0d\u5fc5\u56e0\u201c\u53d1\u7269\u201d\u4f20\u8bf4\u957f\u671f\u7981\u98df\u3002<\/p>\n<p><strong>\u6392\u654f\u9488\/\u4fdd\u5065\u54c1\u80fd\u4ee3\u66ff\u5fcc\u53e3\u5417\uff1f<\/strong> \u4e0d\u80fd\u66ff\u4ee3\u89c4\u8303\u76ae\u80a4\u62a4\u7406\u4e0e\u533b\u5631\u3002\u4fdd\u5065\u54c1\u5ba3\u79f0\u9700\u8c28\u614e\u3002<\/p>\n<p><strong>\u591a\u4e45\u5fcc\u53e3\u80fd\u597d\uff1f<\/strong> \u82e5\u8bd5\u9a8c\u6027\u907f\u98df\uff0c\u6307\u5357\u5e38\u89c1\u89c2\u5bdf\u6570\u5468\uff1b\u65e0\u6548\u5e94\u505c\u6b62\u65e0\u4f9d\u636e\u7684\u9650\u5236\uff0c\u56de\u5230\u4fdd\u6e7f\u4e0e\u5916\u7528\u65b9\u6848\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u8bb2<strong>\u6e7f\u75b9\/\u7279\u5e94\u6027\u76ae\u708e<\/strong>\u7684\u5fcc\u53e3\u8fb9\u754c\u4e0e\u8425\u517b\u4f18\u5148\u3002\u8368\u9ebb\u75b9\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/urticaria-hives-diet-yi-ji\/\">\u8368\u9ebb\u75b9\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8fc7\u654f\u6027\u9f3b\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/allergic-rhinitis-diet-yi-ji\/\">\u8fc7\u654f\u6027\u9f3b\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u53e3\u8154\u6e83\u75a1\u7b49\u9ecf\u819c\u95ee\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/mouth-ulcer-diet-yi-ji\/\">\u53e3\u8154\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u513f\u7ae5\u624b\u8db3\u53e3\u7b49\u611f\u67d3\u671f\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hand-foot-mouth-disease-diet-yi-ji\/\">\u624b\u8db3\u53e3\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff08\u75c5\u56e0\u4e0d\u540c\uff0c\u52ff\u6df7\u7528\u5fcc\u53e3\u903b\u8f91\uff09\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u5916\u7528\u7cd6\u76ae\u8d28\u6fc0\u7d20\u3001\u9499\u8c03\u795e\u7ecf\u78f7\u9178\u9176\u6291\u5236\u5242\u6216\u5176\u4ed6\u76ae\u80a4\u79d1\u6cbb\u7597\u3002\u98df\u7269\u8fc7\u654f\u8bca\u65ad\u4e0e\u6392\u9664\u996e\u98df\u5fc5\u987b\u7531\u4e13\u4e1a\u4eba\u5458\u6307\u5bfc\u3002\u51fa\u73b0\u611f\u67d3\u5f81\u8c61\u3001\u8fc7\u654f\u6027\u4f11\u514b\u98ce\u9669\u6216\u5a74\u513f\u751f\u957f\u95ee\u9898\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u6e7f\u75b9\u996e\u98df\u5b9c\u5fcc\u201d\u7684\u4eba\uff0c\u5e38\u88ab\u8981\u6c42\u6212\u6389\u725b\u5976\u9e21\u86cb\u6d77\u9c9c\u5c0f\u9ea6\uff0c\u7ed3\u679c\u8d8a\u5fcc\u8d8a\u614c\u3001\u8425\u517b\u4e5f\u8ddf\u4e0d\u4e0a\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u798f\u5efa\u7701\u536b\u5065\u59d4\u8f6c\u8f7d\u7684&#8230;<\/p>\n","protected":false},"author":1,"featured_media":260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/260"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}