{"id":257,"date":"2026-10-10T00:59:08","date_gmt":"2026-10-10T00:59:08","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/rheumatoid-arthritis-diet-yi-ji\/"},"modified":"2026-10-10T00:59:08","modified_gmt":"2026-10-10T00:59:08","slug":"rheumatoid-arthritis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/rheumatoid-arthritis-diet-yi-ji\/","title":{"rendered":"\u7c7b\u98ce\u6e7f\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403\uff08\u5730\u4e2d\u6d77\u996e\u98df\u3001\u9c7c\u6cb9\u3001\u9499\u600e\u4e48\u770b\uff09"},"content":{"rendered":"<p>\u641c\u201c\u7c7b\u98ce\u6e7f\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u5e38\u5e0c\u671b\u9760\u98df\u7597\u4ee3\u66ff\u5403\u836f\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7f8e\u56fd\u56fd\u7acb\u5173\u8282\u708e\u4e0e\u808c\u8089\u9aa8\u9abc\u53ca\u76ae\u80a4\u75c5\u7814\u7a76\u6240\uff08NIAMS\uff09\u5f3a\u8c03\uff0c\u7c7b\u98ce\u6e7f\u5173\u8282\u708e\uff08RA\uff09\u662f\u81ea\u8eab\u514d\u75ab\u75c5\uff0c<strong>\u65e9\u671f\u89c4\u8303\u7528\u836f\u4fdd\u62a4\u5173\u8282\u81f3\u5173\u91cd\u8981<\/strong>\uff1b\u5747\u8861\u996e\u98df\u3001\u7ef4\u6301\u5065\u5eb7\u4f53\u91cd\u3001\u4fdd\u8bc1\u9499\u4e0e\u86cb\u767d\u8d28\u6444\u5165\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u6574\u4f53\u5065\u5eb7\u4e0e\u9aa8\u8d28\u4fdd\u62a4\u3002NIH \u81b3\u98df\u8865\u5145\u5242\u529e\u516c\u5ba4\uff08ODS\uff09\u6307\u51fa\uff0c\u03c9-3 \u8865\u5145\u5242\u5728\u90e8\u5206\u8bd5\u9a8c\u4e2d\u53ef\u80fd\u5e2e\u52a9\u51cf\u5c11\u6b62\u75db\u836f\u9700\u6c42\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u6297\u98ce\u6e7f\u6cbb\u7597\u3002<\/p>\n<h2>\u8fd9\u7bc7\u7c7b\u98ce\u6e7f\u5173\u8282\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u5df2\u786e\u8bca RA\u3001\u9700\u8981\u5728\u6b63\u89c4\u6cbb\u7597\u4e4b\u5916\u8c03\u6574\u9910\u684c\u7684\u6210\u5e74\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.niams.nih.gov\/health-topics\/rheumatoid-arthritis\" target=\"_blank\" rel=\"noopener\">NIAMS\u00b7\u7c7b\u98ce\u6e7f\u5173\u8282\u708e\u6982\u8ff0<\/a>\u3001<a href=\"https:\/\/www.niams.nih.gov\/health-topics\/rheumatoid-arthritis\/diagnosis-treatment-and-steps-to-take\" target=\"_blank\" rel=\"noopener\">NIAMS\u00b7\u8bca\u6cbb\u4e0e\u751f\u6d3b\u7ba1\u7406<\/a>\u3001<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-Consumer\/\" target=\"_blank\" rel=\"noopener\">NIH ODS\u00b7\u03c9-3 \u8102\u80aa\u9178\u6d88\u8d39\u8005\u8bf4\u660e<\/a>\u3001\u4ee5\u53ca\u7f8e\u56fd\u98ce\u6e7f\u75c5\u5b66\u4f1a\uff08ACR\uff09\u5173\u4e8e\u8fd0\u52a8\u3001\u5eb7\u590d\u4e0e\u996e\u98df\u7b49\u7efc\u5408\u5e72\u9884\u7684\u516c\u5f00\u8981\u70b9\uff08\u5730\u4e2d\u6d77\u5f0f\u6a21\u5f0f\u8bc1\u636e\u76f8\u5bf9\u66f4\u5145\u5206\uff09\u3002<\/p>\n<p>NIAMS \u63cf\u8ff0 RA \u5e38\u89c1\u5bf9\u79f0\u6027\u5173\u8282\u80bf\u75db\u3001\u6668\u50f5\u8d85\u8fc7 30 \u5206\u949f\u3001\u75b2\u52b3\u7b49\uff0c\u5e76\u53ef\u7d2f\u53ca\u80ba\u3001\u5fc3\u7b49\u5668\u5b98\u3002<strong>\u7a81\u7136\u591a\u5173\u8282\u5267\u75db\u80bf\u80c0\u3001\u9ad8\u70ed\u3001\u547c\u5438\u56f0\u96be\u3001\u4e00\u4fa7\u80a2\u4f53\u65e0\u529b\uff0c\u6216\u957f\u671f\u6fc0\u7d20\u6cbb\u7597\u540e\u8170\u80cc\u5267\u75db\u6000\u7591\u9aa8\u6298\u65f6\uff0c\u8bf7\u5148\u5c31\u533b\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u7c7b\u98ce\u6e7f\u996e\u98df\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5fcc\u53e3\u5c31\u80fd\u66ff\u4ee3\u514d\u75ab\u836f\u201d<\/td>\n<td>NIAMS\uff1a\u6cbb\u7597\u76ee\u6807\u662f\u7f13\u89e3\u6216\u63a5\u8fd1\u7f13\u89e3\uff1b\u836f\u7269\uff08\u542b DMARDs\u3001\u751f\u7269\u5236\u5242\u7b49\uff09\u662f\u6838\u5fc3\uff0c\u996e\u98df\u662f\u81ea\u6211\u7ba1\u7406\u7684\u4e00\u90e8\u5206<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5730\u4e2d\u6d77\u996e\u98df\u53ef\u80fd\u6709\u5e2e\u52a9\u201d<\/td>\n<td>ACR \u76f8\u5173\u6307\u5357\u4e0e\u7efc\u8ff0\u5e38\u5c06\u5730\u4e2d\u6d77\u5f0f\u6a21\u5f0f\u4f5c\u4e3a\u8f83\u6709\u652f\u6301\u7684\u996e\u98df\u65b9\u5411\uff1a\u852c\u679c\u3001\u5168\u8c37\u7269\u3001\u8c46\u7c7b\u3001\u575a\u679c\u3001\u6a44\u6984\u6cb9\u3001\u9c7c\u7c7b\uff0c\u5c11\u7ea2\u8089\u4e0e\u6dfb\u52a0\u7cd6<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u9c7c\u6cb9\u80fd\u6cbb\u597d\u5173\u8282\u201d<\/td>\n<td>ODS\uff1a\u90e8\u5206\u4e34\u5e8a\u8bd5\u9a8c\u663e\u793a \u03c9-3 \u8865\u5145\u5242\u4e0e\u6807\u51c6\u6cbb\u7597\u5408\u7528\u65f6\uff0c\u53ef\u80fd\u51cf\u5c11\u6b62\u75db\u836f\u9700\u6c42\uff1b\u662f\u5426\u51cf\u8f7b\u80bf\u75db\u4e0e\u6668\u50f5\u5c1a\u4e0d\u5b8c\u5168\u6e05\u695a<\/td>\n<td>\u4e2d\u7b49\uff08\u8f85\u52a9\uff0c\u975e\u6cbb\u6108\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u9aa8\u6c64\u8865\u9499\u5c31\u591f\u201d<\/td>\n<td>NIAMS\uff1aRA \u5c24\u5176\u4f7f\u7528\u7cd6\u76ae\u8d28\u6fc0\u7d20\u8005\u9aa8\u8d28\u758f\u677e\u98ce\u9669\u5347\u9ad8\uff0c\u5e94\u4e0e\u533b\u751f\u8ba8\u8bba\u9499\u3001\u7ef4\u751f\u7d20 D \u53ca\u9aa8\u5bc6\u5ea6\uff1b\u5355\u9760\u6c64\u7c7b\u5f80\u5f80\u4e0d\u591f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7edd\u5bf9\u6212\u5976\u3001\u6212\u9eb8\u8d28\u201d<\/td>\n<td>\u516c\u5f00\u6307\u5357\u901a\u5e38\u4e0d\u5efa\u8bae\u65e0\u6307\u5f81\u957f\u671f\u65e0\u4e73\u3001\u65e0\u9eb8\u8d28\uff1b\u9664\u975e\u786e\u8bca\u4e73\u7cd6\u4e0d\u8010\u53d7\u3001\u4e73\u7cdc\u6cfb\u7b49<\/td>\n<td>\u8f83\u9ad8\uff08\u53cd\u5bf9\u76f2\u76ee\u6212\u65ad\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7c7b\u98ce\u6e7f\u5173\u8282\u708e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u65e5\u5e38\u7ba1\u7406\u7684\u98df\u7269<\/h2>\n<h3>\u5730\u4e2d\u6d77\u5f0f\u6a21\u5f0f<\/h3>\n<p>\u591a\u5403\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u8c37\u7269\u3001\u8c46\u7c7b\u3001\u575a\u679c\u79cd\u5b50\uff1b\u8102\u80aa\u4f18\u5148\u6a44\u6984\u6cb9\u7b49\u4e0d\u9971\u548c\u8102\u80aa\uff1b\u6bcf\u5468\u5b89\u6392\u5bcc\u542b EPA\/DHA \u7684\u6d77\u9c7c\uff08\u4e09\u6587\u9c7c\u3001\u9cad\u9c7c\u3001\u6c99\u4e01\u9c7c\u7b49\uff0cODS \u6240\u5217\u51b7\u6c34\u8102\u9c7c\uff09\u3002<\/p>\n<h3>\u9499\u4e0e\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>NIAMS \u63d0\u9192\u5173\u6ce8\u9aa8\u8d28\u758f\u677e\u98ce\u9669\u3002\u5976\u53ca\u5976\u5236\u54c1\u3001\u8c46\u8150\u3001\u6df1\u7eff\u53f6\u83dc\u3001\u5c0f\u9c7c\u5e72\u7b49\u53ef\u8f6e\u6362\uff1b\u86cb\u767d\u8d28\u6765\u81ea\u9c7c\u3001\u86cb\u3001\u7626\u8089\u3001\u8c46\u5236\u54c1\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u808c\u8089\u3001\u914d\u5408\u5eb7\u590d\u953b\u70bc\u3002<\/p>\n<h3>\u8db3\u91cf\u852c\u679c\u4e0e\u6c34\u5206<\/h3>\n<p>\u6709\u5229\u4e8e\u603b\u4f53\u8425\u517b\u5bc6\u5ea6\uff1b\u5408\u5e76\u8d2b\u8840\u65f6\uff08RA \u5e38\u89c1\uff09\u53ef\u5bf9\u7167\u7f3a\u94c1\u76f8\u5173\u996e\u98df\u5efa\u8bae\uff0c\u4f46\u5148\u67e5\u6e05\u8d2b\u8840\u7c7b\u578b\u3002<\/p>\n<h2>\u7c7b\u98ce\u6e7f\u5173\u8282\u708e\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u4e60\u60ef<\/h2>\n<ul>\n<li>&#8211; <strong>\u8fc7\u91cf\u996e\u9152<\/strong>\uff1aNIAMS \u660e\u786e\u63d0\u9192\u996e\u9152\u53ef\u80fd\u4e0e\u6297\u98ce\u6e7f\u836f\u7269\u76f8\u4e92\u4f5c\u7528\uff0c\u996e\u9152\u524d\u5148\u95ee\u533b\u751f\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u76d0\u3001\u6cb9\u70b8\u3001\u542b\u7cd6\u996e\u6599\u5f53\u65e5\u5e38<\/strong>\uff1a\u4e0d\u5229\u8840\u538b\u3001\u4f53\u91cd\u4e0e\u5fc3\u8840\u7ba1\u98ce\u9669\uff08RA \u672c\u8eab\u5fc3\u8840\u7ba1\u98ce\u9669\u504f\u9ad8\uff09\u3002<\/li>\n<li>&#8211; <strong>\u957f\u671f\u6781\u4f4e\u70ed\u91cf\u6216\u53ea\u559d\u201c\u6392\u6bd2\u6c41\u201d<\/strong>\uff1a\u808c\u8089\u6d41\u5931\u3001\u8425\u517b\u7f3a\u4e4f\uff0c\u5eb7\u590d\u66f4\u96be\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u8d85\u5927\u5242\u91cf\u9c7c\u6cb9<\/strong>\uff1aODS \u79f0 FDA \u5efa\u8bae\u8865\u5145\u5242\u4e2d EPA+DHA \u5408\u8ba1\u901a\u5e38\u4e0d\u8d85\u8fc7\u6bcf\u5929 5 \u514b\uff1b\u9ad8\u5242\u91cf\u53ef\u80fd\u4e0e\u6297\u51dd\u836f\u53e0\u52a0\u589e\u52a0\u51fa\u8840\u98ce\u9669\u3002<\/li>\n<li>&#8211; <strong>\u7a81\u7136\u505c\u836f\u6539\u201c\u7eaf\u98df\u7597\u201d<\/strong>\uff1a\u53ef\u8bf1\u53d1\u4e25\u91cd\u53d1\u4f5c\uff0c\u635f\u5bb3\u5173\u8282\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4e00\u5468\u7c7b\u98ce\u6e7f\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_rheumatoid-arthritis-diet-yi-ji-nuts.jpg\" alt=\"\u6838\u6843\u7b49\u575a\u679c\u2014\u2014\u7c7b\u98ce\u6e7f\u996e\u98df\u4e2d\u53ef\u9002\u91cf\u5b89\u6392\u7684\u690d\u7269\u8102\u80aa\u4e0e\u8425\u517b\u5bc6\u5ea6\u98df\u7269\"\/><figcaption>\u6838\u6843\u7b49\u575a\u679c\u2014\u2014\u7c7b\u98ce\u6e7f\u996e\u98df\u4e2d\u53ef\u9002\u91cf\u5b89\u6392\u7684\u690d\u7269\u8102\u80aa\u4e0e\u8425\u517b\u5bc6\u5ea6\u98df\u7269\uff08\u56fe\u7247\uff1apiviso.com \/ <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Walnuts_pistachios_cashew_almonds.jpg\" target=\"_blank\" rel=\"noopener\">Wikimedia Commons<\/a>\uff0cCC0\uff09<\/figcaption><\/figure>\n<h3>1. \u6cbb\u7597\u4e0e\u76d1\u6d4b\u4f18\u5148<\/h3>\n<p>\u6309\u98ce\u6e7f\u514d\u75ab\u79d1\u65b9\u6848\u7528\u836f\u5e76\u5b9a\u671f\u5316\u9a8c\u3002\u996e\u98df\u8c03\u6574\u5199\u8fdb\u81ea\u6211\u7ba1\u7406\u6e05\u5355\uff0c\u800c\u4e0d\u662f\u66ff\u6362\u5904\u65b9\u3002<\/p>\n<h3>2. \u9c7c\u7c7b\u4e0e\u690d\u7269 \u03c9-3<\/h3>\n<ul>\n<li>&#8211; \u6bcf\u5468 2 \u6b21\u8102\u9c7c\uff1b\u5176\u4f59\u7528\u4e9a\u9ebb\u7c7d\u3001\u6838\u6843\u7b49\u63d0\u4f9b ALA\uff08\u690d\u7269\u578b \u03c9-3\uff0c\u8f6c\u5316\u6709\u9650\uff09\u3002<\/li>\n<li>&#8211; \u82e5\u8003\u8651\u9c7c\u6cb9\u80f6\u56ca\uff0c\u5e26\u4e0a\u836f\u5355\u95ee\u533b\u751f\u6216\u836f\u5e08\u3002<\/li>\n<\/ul>\n<h3>3. \u6bcf\u5929\u4e00\u4efd\u9499\u6765\u6e90<\/h3>\n<p>\u725b\u5976\/\u9178\u5976\u7ea6 300 \u6beb\u5347\u5f53\u91cf\uff0c\u6216\u8c46\u8150+\u6df1\u7eff\u53f6\u83dc\u7ec4\u5408\uff1b\u65e5\u7167\u4e0e\u7ef4\u751f\u7d20 D \u662f\u5426\u8865\u5145\u7531\u533b\u751f\u51b3\u5b9a\u3002<\/p>\n<h3>4. \u51cf\u8f7b\u5173\u8282\u8d1f\u62c5\u7684\u5907\u9910\u6280\u5de7<\/h3>\n<p>\u9884\u5207\u51bb\u83dc\u3001\u6162\u7096\u3001\u7802\u9505\uff1b\u4f7f\u7528\u7c97\u67c4\u9910\u5177\uff1b\u4e00\u6b21\u5c11\u505a\u3001\u5206\u88c5\u51b7\u85cf\uff0c\u51cf\u5c11\u53d1\u4f5c\u671f\u4e0b\u53a8\u8d1f\u62c5\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355\u793a\u4f8b<\/h3>\n<p>\u9cad\u9c7c\/\u4e09\u6587\u9c7c\u3001\u8c46\u8150\u3001\u4f4e\u8102\u5976\u6216\u9178\u5976\u3001\u9e21\u86cb\u3001\u897f\u5170\u82b1\u3001\u83e0\u83dc\u3001\u71d5\u9ea6\u3001\u6a44\u6984\u6cb9\u3001\u539f\u5473\u6838\u6843\u3001\u6df1\u8272\u6d46\u679c\u3002<\/p>\n<h3>6. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6 + \u9178\u5976 + \u84dd\u8393\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u70e4\u9c7c\u3001\u6742\u852c\u6c99\u62c9\uff08\u6a44\u6984\u6cb9\u918b\u6c41\uff09\u3001\u5168\u9ea6\u9762\u5305\u4e00\u5c0f\u4efd\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u6838\u6843\u5c11\u91cf\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u7172\u3001\u6742\u7cae\u996d\u3002<\/li>\n<\/ul>\n<h3>7. 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