{"id":250,"date":"2026-10-10T00:58:57","date_gmt":"2026-10-10T00:58:57","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/gallstones-diet-yi-ji\/"},"modified":"2026-10-10T00:58:57","modified_gmt":"2026-10-10T00:58:57","slug":"gallstones-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/gallstones-diet-yi-ji\/","title":{"rendered":"\u80c6\u7ed3\u77f3\u996e\u98df\u5b9c\u5fcc\uff1a\u80c6\u56ca\u7ed3\u77f3\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\uff08\u4f4e\u8102\u89c4\u5f8b\u996e\u98df\u600e\u4e48\u5403\uff09"},"content":{"rendered":"<p>\u641c\u201c\u80c6\u7ed3\u77f3\u996e\u98df\u5b9c\u5fcc\u201d\u7684\u4eba\uff0c\u591a\u534a\u521a\u505a\u5b8cB\u8d85\u6216\u6b63\u5728\u5fcd\u53f3\u4e0a\u8179\u80c0\u75db\uff0c\u60f3\u77e5\u9053\u6cb9\u817b\u8fd8\u80fd\u4e0d\u80fd\u5403\u3001\u65e9\u9910\u8981\u4e0d\u8981\u575a\u6301\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u516c\u5f00\u6307\u5357\u4e0e\u533b\u9662\u79d1\u666e\u90fd\u5f3a\u8c03\uff0c<strong>\u89c4\u5f8b\u3001\u4f4e\u8102\u3001\u4f4e\u70ed\u91cf\u3001\u5b9a\u65f6\u5b9a\u91cf<\/strong>\u7684\u996e\u98df\u6a21\u5f0f<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u5c11\u80c6\u56ca\u5267\u70c8\u6536\u7f29\u5e26\u6765\u7684\u4e0d\u9002\u3001\u5e76\u964d\u4f4e\u7ed3\u77f3\u76f8\u5173\u98ce\u9669\uff1b<strong>\u66b4\u996e\u66b4\u98df\u3001\u9ad8\u8102\u6cb9\u70b8\u3001\u957f\u671f\u4e0d\u5403\u65e9\u9910<\/strong>\u662f\u5e38\u89c1\u62d6\u540e\u817f\u4e60\u60ef\u3002\u996e\u98df\u4e0d\u80fd\u201c\u5316\u6389\u201d\u5df2\u7ecf\u5f62\u6210\u7684\u7ed3\u77f3\uff0c\u6025\u6027\u53d1\u4f5c\u65f6\u8981\u5148\u5c31\u533b\uff0c\u800c\u4e0d\u662f\u5148\u5fcc\u53e3\u5b9e\u9a8c\u3002<\/p>\n<h2>\u8fd9\u7bc7\u80c6\u7ed3\u77f3\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u5df2\u53d1\u73b0\u80c6\u56ca\u7ed3\u77f3\u3001\u6162\u6027\u7ed3\u77f3\u6027\u80c6\u56ca\u708e\uff0c\u6216\u533b\u751f\u5efa\u8bae\u5148\u89c2\u5bdf\u968f\u8bbf\u7684\u6210\u5e74\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gallstones\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK \u80c6\u7ed3\u77f3\u996e\u98df\u4e0e\u8425\u517b<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/gallstones.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus \u80c6\u7ed3\u77f3<\/a>\u3001\u300a\u4e2d\u56fd\u6162\u6027\u80c6\u56ca\u708e\u3001\u80c6\u56ca\u7ed3\u77f3\u5185\u79d1\u8bca\u7597\u5171\u8bc6\u610f\u89c1\u300b\u4e2d\u5173\u4e8e\u996e\u98df\u8c03\u6574\u7684\u8868\u8ff0\uff0c\u4ee5\u53ca<a href=\"https:\/\/www.luhehospital.cn\/Html\/Mobile\/Articles\/3677.html\" target=\"_blank\" rel=\"noopener\">\u9996\u90fd\u533b\u79d1\u5927\u5b66\u9644\u5c5e\u5317\u4eac\u6f5e\u6cb3\u533b\u9662\u79d1\u666e<\/a>\u3002<\/p>\n<p>NIDDK \u6307\u51fa\uff0c\u591a\u5403\u9ad8\u7ea4\u7ef4\u852c\u679c\u8c46\u7c7b\u4e0e\u5168\u8c37\u7269\u3001\u5c11\u5403\u7cbe\u5236\u78b3\u6c34\u4e0e\u7cd6\u3001\u9009\u62e9\u6a44\u6984\u6cb9\u9c7c\u6cb9\u7b49\u5065\u5eb7\u8102\u80aa\u3001\u907f\u514d\u751c\u70b9\u6cb9\u70b8\u4e2d\u7684\u4e0d\u5065\u5eb7\u8102\u80aa\uff0c\u5e76\u914d\u5408\u6d3b\u52a8\u7ef4\u6301\u5065\u5eb7\u4f53\u91cd\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u964d\u4f4e\u80c6\u7ed3\u77f3\u98ce\u9669\u3002<strong>\u82e5\u51fa\u73b0\u6301\u7eed\u53f3\u4e0a\u8179\u75db\u3001\u53d1\u70ed\u3001\u9ec4\u75b8\u3001\u5455\u5410\u4e0d\u6b62\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u80c6\u7ed3\u77f3\u996e\u98df\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u7ed3\u77f3\u4e86\u5c31\u5b8c\u5168\u4e0d\u6cbe\u6cb9\u201d<\/td>\n<td>\u5171\u8bc6\u4e0e\u533b\u9662\u79d1\u666e\uff1a\u7f13\u89e3\u671f\u4f4e\u8102\u800c\u975e\u96f6\u8102\uff1b\u690d\u7269\u6cb9\u9002\u91cf\uff0c\u52a8\u7269\u8102\u80aa\u5b9c\u5c11\uff1b\u5b8c\u5168\u65e0\u8102\u4e5f\u4e0d\u5229\u4e8e\u80c6\u6c41\u89c4\u5f8b\u6392\u6cc4<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e0d\u5403\u65e9\u9910\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>\u56fd\u5185\u533b\u9662\u79d1\u666e\uff1a\u957f\u671f\u4e0d\u5403\u65e9\u9910\u4f7f\u80c6\u6c41\u8fc7\u5ea6\u6d53\u7f29\uff0c\u5229\u4e8e\u7ed3\u6676\u5f62\u6210\uff1b\u5e94\u5b9a\u65f6\u5b9a\u91cf<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u591a\u7ea4\u7ef4\u3001\u5168\u8c37\u7269\u6709\u597d\u5904\u201d<\/td>\n<td>NIDDK\uff1a\u6c34\u679c\u852c\u83dc\u8c46\u7c7b\u5168\u8c37\u7269\u7b49\u9ad8\u7ea4\u7ef4\u98df\u7269\u6709\u52a9\u4e8e\u9884\u9632\uff1b\u5c11\u7cbe\u5236\u78b3\u6c34\u4e0e\u7cd6<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u86cb\u9ec4\u3001\u5185\u810f\u53ef\u4ee5\u7167\u5e38\u5403\u201d<\/td>\n<td>\u6f5e\u6cb3\u533b\u9662\u79d1\u666e\uff1a\u7f13\u89e3\u671f\u5b9c\u4f4e\u80c6\u56fa\u9187\uff0c\u5c11\u52a8\u7269\u5185\u810f\u3001\u9c7c\u5b50\u3001\u87f9\u9ec4\uff1b\u86cb\u9ec4\u9700\u63a7\u5236<\/td>\n<td>\u4e2d\u7b49\u504f\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u80d6\u4e00\u70b9\u6ca1\u5173\u7cfb\uff0c\u522b\u8282\u98df\u5c31\u884c\u201d<\/td>\n<td>NIDDK\uff1a\u8fbe\u5230\u5e76\u7ef4\u6301\u5065\u5eb7\u4f53\u91cd\u6709\u52a9\u4e8e\u964d\u4f4e\u98ce\u9669\uff1b\u4f46\u8fc7\u5feb\u51cf\u91cd\u672c\u8eab\u4e5f\u53ef\u80fd\u589e\u52a0\u7ed3\u77f3\u98ce\u9669\uff0c\u9700\u6e29\u548c\u51cf\u91cd<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u80c6\u7ed3\u77f3\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u65e5\u5e38\u7ba1\u7406\u7684\u98df\u7269<\/h2>\n<h3>1. \u9ad8\u7ea4\u7ef4\u4e3b\u98df\u4e0e\u852c\u679c<\/h3>\n<p>\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u5168\u9ea6\u9762\u5305\u3001\u8c46\u7c7b\u3001\u7eff\u53f6\u83dc\u3001\u83cc\u83c7\u3001\u65b0\u9c9c\u6c34\u679c\u3002\u81b3\u98df\u7ea4\u7ef4<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u80c6\u56fa\u9187\u4ee3\u8c22\u4e0e\u80a0\u9053\u6392\u6cc4\u3002<\/p>\n<h3>2. \u9002\u91cf\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u9e21\u80f8\u8089\u3001\u7626\u725b\u8089\u3001\u9c7c\u3001\u8c46\u5236\u54c1\u7b49\uff1b\u6f5e\u6cb3\u533b\u9662\u5efa\u8bae\u86cb\u767d\u8d28\u7ea6\u6309\u4f53\u91cd\u9002\u91cf\u4f9b\u7ed9\uff0c\u8fc7\u5c11\u4e0d\u5229\u4fee\u590d\u3001\u8fc7\u591a\u4e5f\u53ef\u80fd\u523a\u6fc0\u80c6\u6c41\u5206\u6ccc\u3002<\/p>\n<h3>3. \u5065\u5eb7\u8102\u80aa\u3001\u5c11\u6cb9\u70f9\u8c03<\/h3>\n<p>NIDDK \u63d0\u5230\u6a44\u6984\u6cb9\u3001\u9c7c\u6cb9\u7b49\u5065\u5eb7\u8102\u80aa\u6709\u52a9\u4e8e\u80c6\u56ca\u89c4\u5f8b\u6536\u7f29\u6392\u7a7a\uff1b\u70f9\u8c03\u4ee5\u84b8\u3001\u716e\u3001\u7096\u3001\u51c9\u62cc\u4e3a\u4e3b\uff0c\u5c11\u6cb9\u70b8\u3002<\/p>\n<h3>4. \u89c4\u5f8b\u4e09\u9910\u3001\u591a\u996e\u6c34<\/h3>\n<p>\u5c11\u91cf\u591a\u9910\u3001\u575a\u6301\u65e9\u9910\uff1b\u5145\u8db3\u996e\u6c34\u6709\u52a9\u4e8e\u7a00\u91ca\u80c6\u6c41\uff08\u533b\u9662\u79d1\u666e\u5e38\u89c1\u5efa\u8bae\uff09\u3002<\/p>\n<h3>5. \u6025\u6027\u7f13\u89e3\u540e\u7684\u8fc7\u6e21<\/h3>\n<p>\u80fd\u8fdb\u98df\u540e\u4ece\u7c73\u6c64\u3001\u7a00\u7ca5\u7b49\u4f4e\u8102\u6d41\u8d28\/\u534a\u6d41\u8d28\u9010\u6b65\u8fc7\u6e21\uff0c\u518d\u6062\u590d\u4f4e\u8102\u8f6f\u98df\u3002<\/p>\n<h2>\u80c6\u7ed3\u77f3\u5b9c\u5c11\uff1a\u5e38\u89c1\u8bf1\u56e0<\/h2>\n<ul>\n<li>&#8211; <strong>\u80a5\u8089\u3001\u732a\u6cb9\u3001\u6cb9\u70b8\u5c0f\u5403\u3001\u5976\u6cb9\u751c\u70b9<\/strong>\uff1a\u9ad8\u8102\u6613\u4fc3\u80c6\u56ca\u5f3a\u70c8\u6536\u7f29\uff0c\u8bf1\u53d1\u75bc\u75db\u3002<\/li>\n<li>&#8211; <strong>\u52a8\u7269\u5185\u810f\u3001\u9c7c\u5b50\u3001\u87f9\u9ec4\u53ca\u8fc7\u591a\u86cb\u9ec4<\/strong>\uff1a\u80c6\u56fa\u9187\u8d1f\u8377\u9ad8\u3002<\/li>\n<li>&#8211; <strong>\u66b4\u996e\u66b4\u98df\u3001\u8282\u65e5\u5927\u5403\u5927\u559d<\/strong>\uff1a\u80c6\u6c41\u5927\u91cf\u5206\u6ccc+\u80c6\u56ca\u731b\u70c8\u6536\u7f29\u3002<\/li>\n<li>&#8211; <strong>\u8fa3\u6912\u3001\u5496\u55b1\u3001\u70c8\u9152\u3001\u6d53\u5496\u5561\u7b49\u5f3a\u523a\u6fc0<\/strong>\uff1a\u53ef\u80fd\u8bf1\u53d1\u4e0d\u9002\uff08\u533b\u9662\u5fcc\u53e3\u6e05\u5355\u5e38\u89c1\uff09\u3002<\/li>\n<li>&#8211; <strong>\u957f\u671f\u4e0d\u5403\u65e9\u9910\u3001\u6781\u7aef\u8282\u98df\u540e\u53cd\u5f39<\/strong>\uff1a\u6d53\u7f29\u80c6\u6c41\u4e0e\u4f53\u91cd\u6ce2\u52a8\u90fd\u4e0d\u5229\u3002<\/li>\n<li>&#8211; <strong>\u8fc7\u751c\u996e\u6599\u4e0e\u7cbe\u5236\u7cd6<\/strong>\uff1aNIDDK \u5efa\u8bae\u51cf\u5c11\u7cbe\u5236\u78b3\u6c34\u4e0e\u7cd6\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4e00\u5468\u80c6\u7ed3\u77f3\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_gallstones-diet-yi-ji-oatmeal.jpg\" alt=\"\u4e00\u7897\u6c34\u679c\u71d5\u9ea6\u7ca5\u2014\u2014\u80c6\u7ed3\u77f3\u996e\u98df\u5b9c\u575a\u6301\u89c4\u5f8b\u65e9\u9910\"\/><figcaption>\u4e00\u7897\u6c34\u679c\u71d5\u9ea6\u7ca5\u2014\u2014\u80c6\u7ed3\u77f3\u996e\u98df\u5b9c\u575a\u6301\u89c4\u5f8b\u65e9\u9910<\/figcaption><\/figure>\n<h3>1. \u5148\u5206\u6e05\u201c\u53d1\u4f5c\u671f\u201d\u8fd8\u662f\u201c\u7f13\u89e3\u671f\u201d<\/h3>\n<p>\u53d1\u70ed\u3001\u5267\u75db\u3001\u5455\u5410\u65f6\u53ef\u80fd\u9700\u8981\u7981\u98df\u4e0e\u9759\u8109\u652f\u6301\uff0c\u542c\u6025\u8bca\/\u5916\u79d1\u5b89\u6392\u3002\u65e0\u75c7\u72b6\u6216\u7f13\u89e3\u671f\u518d\u6267\u884c\u4f4e\u8102\u65b9\u6848\u3002<\/p>\n<h3>2. \u7ed9\u6cb9\u8102\u5b9a\u91cf<\/h3>\n<p>\u7f13\u89e3\u671f\u5bb6\u5ead\u70f9\u996a\u53ef\u7528\u690d\u7269\u6cb9\uff0c\u4f46\u603b\u91cf\u514b\u5236\uff1b\u8089\u773c\u53ef\u89c1\u80a5\u8089\u53bb\u6389\u3002\u70b9\u5916\u5356\u9009\u201c\u5c11\u6cb9\u5c11\u76d0\u201d\u3001\u6e05\u84b8\u6c34\u716e\u3002<\/p>\n<h3>3. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u71d5\u9ea6\u3001\u6742\u7cae\u7c73\u3001\u9e21\u80f8\/\u9c7c\u3001\u5317\u8c46\u8150\u3001\u6728\u8033\u9999\u83c7\u3001\u897f\u5170\u82b1\u82b9\u83dc\u51ac\u74dc\u3001\u82f9\u679c\u9999\u8549\u3001\u6a44\u6984\u6cb9\uff08\u5c11\u91cf\uff09\u3001\u4f4e\u8102\u5976\uff08\u82e5\u4ea7\u6c14\u660e\u663e\u53ef\u8bd5\u7740\u51cf\u5c11\uff09\u3002<\/p>\n<h3>4. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5+\u6c34\u716e\u86cb\u6e05\u6216\u6574\u86cb\uff08\u6309\u533b\u5631\u63a7\u5236\u86cb\u9ec4\u9891\u7387\uff09+\u82f9\u679c\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u712f\u62cc\u897f\u5170\u82b1\u3001\u6742\u7cae\u996d\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9999\u8549\u6216\u539f\u5473\u9178\u5976\uff08\u8010\u53d7\u7684\u8bdd\uff09\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u756a\u8304\u8c46\u8150\u6c64\u3001\u9999\u83c7\u83dc\u5fc3\u3001\u7c73\u996d\uff1b\u907f\u514d\u5bb5\u591c\u70e7\u70e4\u70b8\u4e32\u3002<\/li>\n<\/ul>\n<h3>5. \u4f53\u91cd\u7ba1\u7406<\/h3>\n<p>\u8d85\u91cd\u8005\u6e29\u548c\u51cf\u91cd\u3001\u589e\u52a0\u65e5\u5e38\u6b65\u884c\uff1b\u907f\u514d\u77ed\u671f\u5185\u6781\u4f4e\u70ed\u91cf\u4ee3\u9910\u3002\u5408\u5e76\u8102\u80aa\u809d\u3001\u9ad8\u8840\u8102\u65f6\u540c\u6b65\u53c2\u8003\u76f8\u5173\u996e\u98df\u5efa\u8bae\u3002<\/p>\n<h3>6. \u5728\u5916\u5c31\u9910<\/h3>\n<p>\u5c11\u706b\u9505\u7ea2\u6cb9\u3001\u5e72\u9505\u3001\u70b8\u9e21\uff1b\u4f18\u5148\u767d\u5207\u9e21\u3001\u6e05\u84b8\u6d77\u9c9c\u3001\u767d\u707c\u65f6\u852c\uff1b\u6c64\u5148\u6487\u6cb9\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u4eba\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_gallstones-diet-yi-ji-oliveoil.jpg\" alt=\"\u6a44\u6984\u6cb9\u2014\u2014\u80c6\u7ed3\u77f3\u7f13\u89e3\u671f\u53ef\u7528\u5065\u5eb7\u690d\u7269\u6cb9\uff0c\u63a7\u5236\u603b\u91cf\u5c11\u6cb9\u70b8\"\/><figcaption>\u6a44\u6984\u6cb9\u2014\u2014\u80c6\u7ed3\u77f3\u7f13\u89e3\u671f\u53ef\u7528\u5065\u5eb7\u690d\u7269\u6cb9\uff0c\u63a7\u5236\u603b\u91cf\u5c11\u6cb9\u70b8<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u7ed3\u77f3\u76f4\u5f84\u8f83\u5927\u3001\u5408\u5e76\u80c6\u56ca\u606f\u8089\u6216\u53cd\u590d\u80c6\u7ede\u75db\uff1a\u8bc4\u4f30\u662f\u5426\u624b\u672f\uff0c\u4e0d\u662f\u53ea\u9760\u5fcc\u53e3\u3002<\/li>\n<li>&#8211; \u7cd6\u5c3f\u75c5\u3001\u6162\u6027\u80be\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\uff1a\u4f4e\u8102\u65b9\u6848\u9700\u4e0e\u539f\u6709\u8425\u517b\u5904\u65b9\u534f\u8c03\u3002<\/li>\n<li>&#8211; \u80c6\u56ca\u5207\u9664\u540e\uff1a\u996e\u98df\u8fc7\u6e21\u7b56\u7565\u4e0d\u540c\uff0c\u9700\u53e6\u9075\u533b\u5631\uff08\u672f\u540e\u65e9\u671f\u4ecd\u5b9c\u4f4e\u8102\u5faa\u5e8f\u6e10\u8fdb\uff09\u3002<\/li>\n<li>&#8211; \u670d\u7528\u5934\u5b62\u66f2\u677e\u7b49\u53ef\u80fd\u5f71\u54cd\u80c6\u6c41\u6210\u5206\u7684\u836f\u7269\uff1a\u544a\u77e5\u533b\u751f\u7ed3\u77f3\u53f2\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u80c6\u7ed3\u77f3\u5403\u4ec0\u4e48\u80fd\u201c\u5316\u6389\u201d\uff1f<\/strong> \u76ee\u524d\u6ca1\u6709\u53ef\u9760\u516c\u5f00\u8bc1\u636e\u8868\u660e\u65e5\u5e38\u98df\u7269\u80fd\u6eb6\u89e3\u5df2\u5f62\u6210\u7684\u80c6\u56ca\u7ed3\u77f3\u3002\u996e\u98df\u4e3b\u8981\u662f\u51cf\u5c11\u8bf1\u53d1\u4e0e\u652f\u6301\u6574\u4f53\u4ee3\u8c22\u3002<\/p>\n<p><strong>\u4e00\u70b9\u6cb9\u90fd\u4e0d\u80fd\u5403\u5417\uff1f<\/strong> \u7f13\u89e3\u671f\u901a\u5e38\u662f\u4f4e\u8102\u800c\u975e\u96f6\u8102\uff1b\u9009\u62e9\u5065\u5eb7\u8102\u80aa\u5e76\u63a7\u5236\u603b\u91cf\u66f4\u7b26\u5408 NIDDK \u4e0e\u56fd\u5185\u5171\u8bc6\u65b9\u5411\u3002<\/p>\n<p><strong>\u9e21\u86cb\u8fd8\u80fd\u5403\u5417\uff1f<\/strong> \u53ef\u5403\u86cb\u767d\uff1b\u86cb\u9ec4\u56e0\u80c6\u56fa\u9187\u8f83\u9ad8\u5b9c\u5c11\u9891\u7387\uff0c\u5177\u4f53\u4efd\u91cf\u95ee\u533b\u751f\u6216\u8425\u517b\u5e08\u3002<\/p>\n<p><strong>\u5496\u5561\u548c\u9152\u8981\u6212\u5417\uff1f<\/strong> \u6025\u6027\u4e0d\u9002\u671f\u5b9c\u5c11\uff1b\u7f13\u89e3\u671f\u56e0\u4eba\u800c\u5f02\uff0c\u70c8\u9152\u4e0e\u6d53\u5496\u5561\u5bf9\u90e8\u5206\u4eba\u662f\u8bf1\u53d1\u56e0\u7d20\uff0c\u5efa\u8bae\u8bb0\u5f55\u53d1\u4f5c\u65e5\u8bb0\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u9488\u5bf9<strong>\u80c6\u7ed3\u77f3\/\u6162\u6027\u7ed3\u77f3\u6027\u80c6\u56ca\u708e<\/strong>\u7684\u4f4e\u8102\u89c4\u5f8b\u996e\u98df\u3002\u8102\u80aa\u809d\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-advice\/\">\u8102\u80aa\u809d\u996e\u98df\u5efa\u8bae<\/a>\uff1b\u9ad8\u80c6\u56fa\u9187\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80c3\u98df\u7ba1\u53cd\u6d41\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-reflux\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u996e\u98df<\/a>\uff1b\u4fbf\u79d8\u9ad8\u7ea4\u7ef4\u7b56\u7565\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff08\u80c6\u7ed3\u77f3\u6025\u6027\u671f\u7ea4\u7ef4\u589e\u52a0\u9700\u5faa\u5e8f\u6e10\u8fdb\uff09\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u836f\u7269\u3001\u788e\u77f3\u6216\u80c6\u56ca\u5207\u9664\u7b49\u533b\u7597\u51b3\u7b56\u3002\u80c6\u7ed3\u77f3\u7c7b\u578b\u4e0e\u5e76\u53d1\u75c7\u98ce\u9669\u56e0\u4eba\u800c\u5f02\u3002\u8c03\u6574\u996e\u98df\u6216\u4f53\u91cd\u65b9\u6848\u524d\u8bf7\u54a8\u8be2\u6267\u4e1a\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002\u51fa\u73b0\u6301\u7eed\u8179\u75db\u3001\u53d1\u70ed\u3001\u9ec4\u75b8\u3001\u5455\u5410\u7b49\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u80c6\u7ed3\u77f3\u996e\u98df\u5b9c\u5fcc\u201d\u7684\u4eba\uff0c\u591a\u534a\u521a\u505a\u5b8cB\u8d85\u6216\u6b63\u5728\u5fcd\u53f3\u4e0a\u8179\u80c0\u75db\uff0c\u60f3\u77e5\u9053\u6cb9\u817b\u8fd8\u80fd\u4e0d\u80fd\u5403\u3001\u65e9\u9910\u8981\u4e0d\u8981\u575a\u6301\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u516c&#8230;<\/p>\n","protected":false},"author":1,"featured_media":244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/244"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}