{"id":249,"date":"2026-10-10T00:58:57","date_gmt":"2026-10-10T00:58:57","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/psoriasis-diet-yi-ji\/"},"modified":"2026-10-10T00:58:57","modified_gmt":"2026-10-10T00:58:57","slug":"psoriasis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/psoriasis-diet-yi-ji\/","title":{"rendered":"\u94f6\u5c51\u75c5\u996e\u98df\u5b9c\u5fcc\uff1a\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403\uff08\u4f53\u91cd\u3001\u9c7c\u6cb9\u3001\u9152\u600e\u4e48\u770b\uff09"},"content":{"rendered":"<p>\u641c\u201c\u94f6\u5c51\u75c5\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u60f3\u907f\u5f00\u6240\u8c13\u201c\u53d1\u7269\u201d\u3001\u627e\u4e00\u4efd\u80fd\u7167\u7740\u4e70\u83dc\u7684\u6e05\u5355\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7f8e\u56fd\u56fd\u7acb\u5173\u8282\u708e\u4e0e\u808c\u8089\u9aa8\u9abc\u53ca\u76ae\u80a4\u75c5\u7814\u7a76\u6240\uff08NIAMS\uff09\u6307\u51fa\uff0c\u94f6\u5c51\u75c5\u662f\u514d\u75ab\u7cfb\u7edf\u8fc7\u5ea6\u6d3b\u8dc3\u5f15\u8d77\u7684\u6162\u6027\u76ae\u80a4\u75c5\uff0c<strong>\u76ee\u524d\u6ca1\u6709\u996e\u98df\u80fd\u6cbb\u6108\u94f6\u5c51\u75c5<\/strong>\uff1b\u4f46\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd\u3001\u91c7\u7528\u5730\u4e2d\u6d77\u5f0f\u996e\u98df\u6a21\u5f0f\u3001\u6212\u70df\u5e76\u9650\u5236\u996e\u9152\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u75c7\u72b6\u6ce2\u52a8\u3001\u6539\u5584\u6574\u4f53\u4ee3\u8c22\u3002\u996e\u98df\u662f\u8f85\u52a9\uff0c\u5916\u7528\u6216\u7cfb\u7edf\u6cbb\u7597\u4ecd\u5e94\u6309\u76ae\u80a4\u79d1\u65b9\u6848\u8fdb\u884c\u3002<\/p>\n<h2>\u8fd9\u7bc7\u94f6\u5c51\u75c5\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u5df2\u786e\u8bca\u6591\u5757\u578b\u7b49\u5e38\u89c1\u94f6\u5c51\u75c5\u3001\u60f3\u4ece\u9910\u684c\u4e0a\u505a\u8f85\u52a9\u7ba1\u7406\u7684\u6210\u5e74\u4eba\uff0c\u4ee5\u53ca\u7ed9\u5bb6\u4eba\u505a\u996d\u7684\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.niams.nih.gov\/health-topics\/psoriasis\" target=\"_blank\" rel=\"noopener\">NIAMS\u00b7\u94f6\u5c51\u75c5\u6982\u8ff0\u4e0e\u751f\u6d3b\u7ba1\u7406<\/a>\u3001<a href=\"https:\/\/www.niams.nih.gov\/health-topics\/psoriasis\/diagnosis-treatment-and-steps-to-take\" target=\"_blank\" rel=\"noopener\">NIAMS\u00b7\u94f6\u5c51\u75c5\u8bca\u6cbb\u4e0e\u65e5\u5e38\u6b65\u9aa4<\/a>\u3001\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\uff082022\uff09\u300b\u7684\u5747\u8861\u81b3\u98df\u6846\u67b6\uff0c\u4ee5\u53ca\u56fd\u5185\u76ae\u80a4\u79d1\u5173\u4e8e\u94f6\u5c51\u75c5\u996e\u98df\u7ba1\u7406\u7684\u516c\u5f00\u5171\u8bc6\u8981\u70b9\uff08\u5f3a\u8c03\u4e2a\u4f53\u5316\u3001\u907f\u514d\u76f2\u76ee\u5fcc\u53e3\uff09\u3002<\/p>\n<p>NIAMS \u8bf4\u660e\u94f6\u5c51\u75c5\u53ef\u51fa\u73b0\u539a\u7ea2\u6591\u3001\u94f6\u767d\u8272\u9cde\u5c51\u3001\u7619\u75d2\u6216\u707c\u70ed\uff0c\u5e76\u53ef\u4f34\u94f6\u5c51\u75c5\u5173\u8282\u708e\uff1b\u80a5\u80d6\u3001\u5438\u70df\u3001\u67d0\u4e9b\u611f\u67d3\u548c\u836f\u7269\u53ef\u80fd\u52a0\u91cd\u75c5\u60c5\u3002<strong>\u76ae\u635f\u8fc5\u901f\u6cdb\u53d1\u5168\u8eab\u3001\u9ad8\u70ed\u3001\u5173\u8282\u660e\u663e\u80bf\u75db\u65e0\u6cd5\u8d1f\u91cd\u3001\u6216\u51fa\u73b0\u7ea2\u76ae\u75c5\u6837\u6539\u53d8\u65f6\uff0c\u8bf7\u5148\u5c31\u533b\uff0c\u800c\u4e0d\u662f\u5148\u6539\u83dc\u8c31\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u94f6\u5c51\u75c5\u996e\u98df\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5fcc\u53d1\u7269\u3001\u5fcc\u6d77\u9c9c\u548c\u725b\u7f8a\u8089\u5c31\u80fd\u597d\u201d<\/td>\n<td>NIAMS \u672a\u628a\u201c\u53d1\u7269\u201d\u5217\u4e3a\u6807\u51c6\u7597\u6cd5\uff1b\u76f2\u76ee\u957f\u671f\u5fcc\u53e3\u53ef\u80fd\u5bfc\u81f4\u8425\u517b\u4e0d\u826f\u3002\u4ec5\u5f53\u67d0\u7c7b\u98df\u7269\u786e\u5b9e\u8bf1\u53d1\u7619\u75d2\u6216\u76ae\u635f\u52a0\u91cd\u65f6\u518d\u4e2a\u4f53\u5316\u907f\u5f00<\/td>\n<td>\u8f83\u9ad8\uff08\u53cd\u5bf9\u4e00\u5200\u5207\u5fcc\u53e3\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5730\u4e2d\u6d77\u996e\u98df\u6709\u5e2e\u52a9\u201d<\/td>\n<td>NIAMS\uff1a\u591a\u9879\u7814\u7a76\u663e\u793a\u5730\u4e2d\u6d77\u996e\u98df\u6a21\u5f0f\u5bf9\u94f6\u5c51\u75c5\u6709\u5e2e\u52a9\uff1b\u5f3a\u8c03\u852c\u679c\u3001\u5168\u8c37\u7269\u3001\u8c46\u7c7b\u3001\u6a44\u6984\u6cb9\u548c\u9c7c\u7c7b\u7b49<\/td>\n<td>\u4e2d\u7b49\u81f3\u8f83\u9ad8\uff08\u4f5c\u4e3a\u6a21\u5f0f\uff0c\u975e\u7279\u6548\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u80d6\u4e86\u76ae\u635f\u66f4\u91cd\uff0c\u51cf\u91cd\u5c31\u884c\u201d<\/td>\n<td>NIAMS\uff1a\u80a5\u80d6\u4f1a\u4f7f\u94f6\u5c51\u75c5\u75c7\u72b6\u66f4\u91cd\uff1b\u7ef4\u6301\u5065\u5eb7\u4f53\u91cd\u662f\u65e5\u5e38\u7ba1\u7406\u8981\u70b9\u4e4b\u4e00<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u9152\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>NIAMS\uff1a\u8fc7\u91cf\u996e\u9152\u53ef\u80fd\u52a0\u91cd\u75c7\u72b6\uff1b\u5efa\u8bae\u9002\u5ea6\u996e\u9152\u6216\u6309\u533b\u5631\u9650\u5236<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6212\u70df\u5bf9\u76ae\u80a4\u6ca1\u7528\u201d<\/td>\n<td>NIAMS\uff1a\u5438\u70df\u8d8a\u591a\uff0c\u75c7\u72b6\u5f80\u5f80\u8d8a\u91cd\uff1b\u5e94\u4e0e\u533b\u751f\u5236\u5b9a\u6212\u70df\u8ba1\u5212<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u94f6\u5c51\u75c5\u5408\u5e76\u4ee3\u8c22\u7efc\u5408\u5f81\u3001\u7cd6\u5c3f\u75c5\u6216\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u8f83\u9ad8\uff08NIAMS\uff09\uff0c\u996e\u98df\u4e0a\u66f4\u8981\u5c11\u76d0\u5c11\u6cb9\u3001\u63a7\u5236\u6dfb\u52a0\u7cd6\uff0c\u800c\u4e0d\u662f\u53ea\u76ef\u7740\u201c\u53d1\u7269\u201d\u3002<\/p>\n<h2>\u94f6\u5c51\u75c5\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u75c7\u72b6\u7ba1\u7406\u7684\u98df\u7269\u6a21\u5f0f<\/h2>\n<h3>\u5730\u4e2d\u6d77\u5f0f\u9910\u76d8\uff08NIAMS \u63d0\u53ca\u6709\u7814\u7a76\u652f\u6301\uff09<\/h3>\n<p>\u591a\u5403\u65b0\u9c9c\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u8c37\u7269\u3001\u8c46\u7c7b\uff1b\u70f9\u996a\u6cb9\u4f18\u5148\u6a44\u6984\u6cb9\u7b49\u690d\u7269\u6cb9\uff1b\u6bcf\u5468\u5b89\u6392\u51e0\u6b21\u9c7c\u7c7b\uff08\u5982\u4e09\u6587\u9c7c\u3001\u9cad\u9c7c\u7b49\u5bcc\u542b\u957f\u94fe\u03c9-3\u7684\u9c7c\uff09\u3002\u8fd9\u4e0d\u662f\u201c\u7279\u6548\u836f\u201d\uff0c\u800c\u662f\u6574\u4f53\u81b3\u98df\u8d28\u91cf\u66f4\u597d\u3001\u66f4\u5229\u4e8e\u4f53\u91cd\u4e0e\u4ee3\u8c22\u3002<\/p>\n<h3>\u63a7\u5236\u603b\u80fd\u91cf\uff0c\u4f18\u5148\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u7626\u8089\u3001\u86cb\u3001\u8c46\u5236\u54c1\u3001\u9c7c\u867e\u6309\u9700\u642d\u914d\uff0c\u907f\u514d\u957f\u671f\u6781\u4f4e\u86cb\u767d\u6216\u6781\u7aef\u65ad\u98df\u3002\u8d85\u91cd\u8005\u53ef\u5728\u533b\u751f\u6216\u8425\u517b\u5e08\u6307\u5bfc\u4e0b\u6e29\u548c\u51cf\u91cd\uff0c\u4e0d\u8981\u9760\u8282\u98df\u997f\u809a\u5b50\u3002<\/p>\n<h3>\u5145\u8db3\u996e\u6c34\u4e0e\u4fdd\u6e7f\u201c\u5185\u5916\u914d\u5408\u201d<\/h3>\n<p>\u996e\u98df\u4e0d\u80fd\u66ff\u4ee3\u5916\u7528\u4fdd\u6e7f\u3002NIAMS \u5efa\u8bae\u6e29\u6c34\u77ed\u6d74\u3001\u9009\u7528\u6e29\u548c\u6d01\u80a4\u4ea7\u54c1\uff0c\u6d74\u540e\u8d81\u76ae\u80a4\u5fae\u6f6e\u6d82\u8f83\u539a\u7684\u4fdd\u6e7f\u5242\u3002<\/p>\n<h2>\u94f6\u5c51\u75c5\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u4e60\u60ef<\/h2>\n<ul>\n<li>&#8211; <strong>\u8fc7\u91cf\u996e\u9152<\/strong>\uff1aNIAMS \u6307\u51fa\u8fc7\u91cf\u996e\u9152\u53ef\u80fd\u52a0\u91cd\u75c7\u72b6\uff1b\u793e\u4ea4\u573a\u5408\u53ef\u6539\u4e3a\u65e0\u9152\u7cbe\u996e\u6599\u3002<\/li>\n<li>&#8211; <strong>\u7ee7\u7eed\u5438\u70df\u6216\u4e8c\u624b\u70df<\/strong>\uff1a\u4e0e\u75c7\u72b6\u52a0\u91cd\u76f8\u5173\uff0c\u4f18\u5148\u6212\u70df\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u7cd6\u996e\u6599\u3001\u6cb9\u70b8\u548c\u8d85\u52a0\u5de5\u96f6\u98df\u5f53\u4e3b\u98df<\/strong>\uff1a\u4e0d\u5229\u4e8e\u4f53\u91cd\u4e0e\u5fc3\u8840\u7ba1\u98ce\u9669\u63a7\u5236\u3002<\/li>\n<li>&#8211; <strong>\u4e00\u5200\u5207\u5fcc\u53e3\u5bfc\u81f4\u53ea\u5403\u767d\u7c73\u996d\u548c\u6e05\u7ca5<\/strong>\uff1a\u8425\u517b\u4e0d\u8db3\uff0c\u4f24\u53e3\u4fee\u590d\u4e0e\u514d\u75ab\u7a33\u6001\u66f4\u5dee\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u5927\u5242\u91cf\u4fdd\u5065\u54c1\u201c\u6392\u6bd2\u201d<\/strong>\uff1a\u8bc1\u636e\u4e0d\u8db3\uff0c\u8fd8\u53ef\u80fd\u4e0e\u836f\u7269\u76f8\u4e92\u4f5c\u7528\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u6307\u51cf\u5c11\u9891\u7387\u4e0e\u5206\u91cf\uff0c\u4e0d\u662f\u8bf4\u5076\u5c14\u4e00\u9910\u6d77\u9c9c\u5c31\u4f1a\u201c\u53d1\u201d\u6210\u91cd\u75c7\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4e00\u5468\u94f6\u5c51\u75c5\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_psoriasis-diet-yi-ji-salad.jpg\" alt=\"\u4e00\u7897\u65b0\u9c9c\u852c\u83dc\u6c99\u62c9\u2014\u2014\u94f6\u5c51\u75c5\u65e5\u5e38\u9910\u76d8\u4e2d\u5b9c\u591a\u5b89\u6392\u7684\u852c\u679c\"\/><figcaption>\u4e00\u7897\u65b0\u9c9c\u852c\u83dc\u6c99\u62c9\u2014\u2014\u94f6\u5c51\u75c5\u65e5\u5e38\u9910\u76d8\u4e2d\u5b9c\u591a\u5b89\u6392\u7684\u852c\u679c\uff08\u56fe\u7247\uff1aSuyash Dwivedi \/ <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Bowl_of_vegetable_salad_001.jpg\" target=\"_blank\" rel=\"noopener\">Wikimedia Commons<\/a>\uff0cCC BY-SA 4.0\uff09<\/figcaption><\/figure>\n<h3>1. \u5148\u56fa\u5b9a\u201c\u6cbb\u7597\u4e3b\u7ebf\u201d<\/h3>\n<p>\u5916\u7528\u836f\u3001\u5149\u7597\u6216\u7cfb\u7edf\u836f\u7269\u6309\u76ae\u80a4\u79d1\u533b\u5631\u6267\u884c\u3002\u996e\u98df\u8c03\u6574\u662f\u8f85\u52a9\uff0c\u4e0d\u80fd\u66ff\u4ee3\u6b63\u89c4\u6cbb\u7597\uff08NIAMS\uff09\u3002<\/p>\n<h3>2. \u4e00\u5468\u9c7c\u8089\u5b89\u6392<\/h3>\n<ul>\n<li>&#8211; \u6bcf\u5468 2 \u6b21\u5de6\u53f3\u6e05\u84b8\/\u70e4\u9c7c\uff08\u4e09\u6587\u9c7c\u3001\u9cad\u9c7c\u3001\u9c88\u9c7c\u7b49\uff09\uff0c\u5c11\u6cb9\u70b8\u3002<\/li>\n<li>&#8211; \u5176\u4f59\u9910\u6b21\u7528\u8c46\u8150\u3001\u9e21\u86cb\u3001\u7626\u79bd\u8089\u8f6e\u6362\u3002<\/li>\n<\/ul>\n<h3>3. \u6bcf\u9910\u534a\u76d8\u83dc<\/h3>\n<p>\u6df1\u8272\u53f6\u83dc\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff08\u897f\u5170\u82b1\u3001\u767d\u83dc\uff09\u3001\u756a\u8304\u3001\u751c\u6912\u7b49\u8f6e\u6362\uff1b\u6c34\u679c\u9009\u5f53\u5b63\u9c9c\u679c\uff0c\u5c11\u559d\u679c\u6c41\u3002<\/p>\n<h3>4. \u4e3b\u98df\u6362\u4e00\u90e8\u5206\u5168\u8c37\u7269<\/h3>\n<p>\u7cd9\u7c73\u3001\u71d5\u9ea6\u3001\u5168\u9ea6\u9992\u5934\u66ff\u6362\u90e8\u5206\u7cbe\u767d\u7c73\u9762\uff0c\u6709\u52a9\u4e8e\u9971\u8179\u4e0e\u8840\u7cd6\u5e73\u7a33\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355\u793a\u4f8b<\/h3>\n<p>\u4e09\u6587\u9c7c\u6216\u9cad\u9c7c\u3001\u8c46\u8150\u3001\u9e21\u86cb\u3001\u897f\u5170\u82b1\u3001\u83e0\u83dc\u3001\u756a\u8304\u3001\u6a44\u6984\u6cb9\u6216\u83dc\u7c7d\u6cb9\u3001\u71d5\u9ea6\u3001\u67d1\u6a58\u7c7b\u6c34\u679c\u3001\u539f\u5473\u575a\u679c\uff08\u5c11\u91cf\uff09\u3002<\/p>\n<h3>6. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5 + \u9e21\u86cb + \u7315\u7334\u6843\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u6e05\u7092\u897f\u5170\u82b1\u3001\u6742\u7cae\u996d\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u4e00\u5c0f\u628a\u539f\u5473\u575a\u679c\u6216\u9c9c\u679c\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u756a\u8304\u7092\u86cb\u3001\u8c46\u8150\u6c64\u3001\u7cd9\u7c73\u996d\u3002<\/li>\n<\/ul>\n<h3>7. \u5728\u5916\u5c31\u9910<\/h3>\n<p>\u4f18\u5148\u84b8\u716e\u70e4\uff0c\u5c11\u52fe\u82a1\u91cd\u6cb9\uff1b\u9152\u6c34\u70b9\u65e0\u9152\u7cbe\u9009\u9879\uff1b\u6709\u660e\u786e\u98df\u7269\u8bf1\u53d1\u53f2\u8005\uff0c\u63d0\u524d\u544a\u77e5\u5fcc\u53e3\u5355\u54c1\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u4eba\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_psoriasis-diet-yi-ji-wine.jpg\" alt=\"\u7ea2\u9152\u4e0e\u9152\u676f\u2014\u2014\u94f6\u5c51\u75c5\u60a3\u8005\u8fc7\u91cf\u996e\u9152\u5b9c\u5c11\uff0c\u53ef\u80fd\u52a0\u91cd\u75c7\u72b6\"\/><figcaption>\u7ea2\u9152\u4e0e\u9152\u676f\u2014\u2014\u94f6\u5c51\u75c5\u60a3\u8005\u8fc7\u91cf\u996e\u9152\u5b9c\u5c11\uff0c\u53ef\u80fd\u52a0\u91cd\u75c7\u72b6\uff08\u56fe\u7247\uff1acongerdesign \/ <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Bottle_and_glass_of_red_wine.jpg\" target=\"_blank\" rel=\"noopener\">Wikimedia Commons<\/a>\uff0cCC0\uff09<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u5df2\u7528\u7532\u6c28\u8776\u5464\u3001\u751f\u7269\u5236\u5242\u3001\u7ef4A\u9178\u7c7b\u7b49\u7cfb\u7edf\u836f\u7269\u8005\uff1a\u996e\u9152\u3001\u67d0\u4e9b\u4fdd\u5065\u54c1\u53ef\u80fd\u5f71\u54cd\u809d\u529f\u80fd\u6216\u836f\u6548\uff0c\u52a1\u5fc5\u95ee\u533b\u751f\u3002<\/li>\n<li>&#8211; \u5408\u5e76\u94f6\u5c51\u75c5\u5173\u8282\u708e\uff1a\u5173\u8282\u6668\u50f5\u3001\u80bf\u75db\u9700\u98ce\u6e7f\u514d\u75ab\u79d1\u8bc4\u4f30\uff0c\u52ff\u53ea\u9760\u5fcc\u53e3\u3002<\/li>\n<li>&#8211; \u5b55\u5987\u3001\u5907\u5b55\u3001\u54fa\u4e73\u671f\uff1a\u5f88\u591a\u5916\u7528\/\u7cfb\u7edf\u836f\u9700\u8c03\u6574\uff0c\u996e\u98df\u4e0e\u8865\u5242\u65b9\u6848\u7531\u4e13\u79d1\u51b3\u5b9a\u3002<\/li>\n<li>&#8211; \u513f\u7ae5\u94f6\u5c51\u75c5\uff1a\u80fd\u91cf\u4e0e\u86cb\u767d\u8d28\u9700\u6c42\u4e0e\u6210\u4eba\u4e0d\u540c\uff0c\u907f\u514d\u6210\u4eba\u5316\u201c\u6781\u7aef\u5fcc\u53e3\u201d\u3002<\/li>\n<\/ul>\n<h3>\u7ea2\u65d7\uff1a\u5c3d\u5feb\u5c31\u533b<\/h3>\n<p>\u76ae\u635f\u77ed\u65f6\u95f4\u8986\u76d6\u5927\u90e8\u5206\u4f53\u8868\u9762\u79ef\u3001\u4f34\u9ad8\u70ed\u5bd2\u6218\u3001\u5267\u70c8\u5173\u8282\u75db\u3001\u884c\u8d70\u56f0\u96be\u3001\u6216\u51fa\u73b0\u660e\u663e\u60c5\u7eea\u4f4e\u843d\u5f71\u54cd\u7761\u7720\u4e0e\u5de5\u4f5c\u2014\u2014\u5148\u8054\u7cfb\u76ae\u80a4\u79d1\/\u6025\u8bca\u3002<\/p>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u94f6\u5c51\u75c5\u80fd\u9760\u5fcc\u53e3\u6cbb\u597d\u5417\uff1f<\/strong> \u4e0d\u80fd\u3002NIAMS \u660e\u786e\u76ee\u524d\u6ca1\u6709\u6cbb\u6108\u65b9\u6cd5\uff0c\u4f46\u6709\u591a\u79cd\u6cbb\u7597\u53ef\u63a7\u5236\u75c7\u72b6\uff1b\u996e\u98df\u662f\u751f\u6d3b\u7ba1\u7406\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p><strong>\u4e00\u5b9a\u8981\u6212\u6d77\u9c9c\u548c\u725b\u7f8a\u8089\u5417\uff1f<\/strong> \u6ca1\u6709\u7edf\u4e00\u7981\u5fcc\u3002\u82e5\u67d0\u6b21\u8fdb\u98df\u540e\u76ae\u635f\u6216\u7619\u75d2\u660e\u663e\u52a0\u91cd\uff0c\u8bb0\u5f55\u5e76\u4e2a\u4f53\u5316\u907f\u5f00\uff1b\u5426\u5219\u4e0d\u5fc5\u957f\u671f\u5168\u7981\u3002<\/p>\n<p><strong>\u9c7c\u6cb9\u4fdd\u5065\u54c1\u8981\u4e0d\u8981\u5403\uff1f<\/strong> \u98df\u7269\u6765\u6e90\u7684\u9c7c\u7c7b\u66f4\u4f18\u5148\u3002\u8865\u5145\u5242\u662f\u5426\u9700\u8981\u3001\u5242\u91cf\u591a\u5c11\uff0c\u5e94\u54a8\u8be2\u533b\u751f\uff0c\u5c24\u5176\u5df2\u5728\u7528\u836f\u8005\u3002<\/p>\n<p><strong>\u559d\u9152\u4e00\u70b9\u70b9\u53ef\u4ee5\u5417\uff1f<\/strong> NIAMS \u5efa\u8bae\u9650\u5236\u8fc7\u91cf\u996e\u9152\u3002\u80fd\u5426\u996e\u9152\u3001\u559d\u591a\u5c11\uff0c\u7ed3\u5408\u809d\u529f\u80fd\u4e0e\u7528\u836f\u60c5\u51b5\u95ee\u533b\u751f\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u9488\u5bf9<strong>\u94f6\u5c51\u75c5<\/strong>\u7684\u996e\u98df\u5b9c\u5fcc\uff0c\u91cd\u70b9\u5728\u4f53\u91cd\u3001\u5730\u4e2d\u6d77\u5f0f\u6a21\u5f0f\u4e0e\u70df\u9152\u3002\u76ae\u75b9\u4f34\u660e\u663e\u7619\u75d2\u4e14\u6000\u7591\u8fc7\u654f\u76f8\u5173\u65f6\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/urticaria-hives-diet-yi-ji\/\">\u8368\u9ebb\u75b9\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5408\u5e76\u4ee3\u8c22\u95ee\u9898\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5173\u8282\u75c7\u72b6\u660e\u663e\u8005\u4e5f\u53ef\u9605\u8bfb<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gout-diet-what-to-eat-limit\/\">\u75db\u98ce\u80fd\u5403\u4ec0\u4e48\u3001\u5c11\u5403\u4ec0\u4e48<\/a>\u4e86\u89e3\u75db\u98ce\u4e0e\u708e\u75c7\u6027\u5173\u8282\u95ee\u9898\u5728\u996e\u98df\u4e0a\u7684\u4e0d\u540c\u4fa7\u91cd\u70b9\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u836f\u7269\u6216\u76ae\u80a4\u79d1\u6cbb\u7597\u3002\u94f6\u5c51\u75c5\u75c5\u60c5\u4e0e\u7528\u836f\u4e2a\u4f53\u5dee\u5f02\u5927\u3002\u5f00\u59cb\u3001\u505c\u6b62\u6216\u8c03\u6574\u4efb\u4f55\u996e\u98df\u65b9\u6848\u3001\u4fdd\u5065\u54c1\u6216\u836f\u7269\u4e4b\u524d\uff0c\u8bf7\u54a8\u8be2\u6267\u4e1a\u533b\u751f\u3002\u51fa\u73b0\u7ea2\u76ae\u75c5\u6837\u6539\u53d8\u3001\u9ad8\u70ed\u3001\u5173\u8282\u5267\u75db\u7b49\u7d27\u6025\u60c5\u51b5\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u94f6\u5c51\u75c5\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u60f3\u907f\u5f00\u6240\u8c13\u201c\u53d1\u7269\u201d\u3001\u627e\u4e00\u4efd\u80fd\u7167\u7740\u4e70\u83dc\u7684\u6e05\u5355\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7f8e\u56fd\u56fd\u7acb\u5173\u8282\u708e\u4e0e\u808c\u8089\u9aa8\u9abc\u53ca\u76ae&#8230;<\/p>\n","protected":false},"author":1,"featured_media":243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/243"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}