{"id":242,"date":"2026-10-10T00:58:46","date_gmt":"2026-10-10T00:58:46","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/hypothyroidism-diet-yi-ji\/"},"modified":"2026-10-10T00:58:46","modified_gmt":"2026-10-10T00:58:46","slug":"hypothyroidism-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/hypothyroidism-diet-yi-ji\/","title":{"rendered":"\u7532\u51cf\u996e\u98df\u5b9c\u5fcc\uff1a\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\uff08\u7898\u76d0\u6d77\u5e26\u600e\u4e48\u9009\uff09"},"content":{"rendered":"<p>\u641c\u201c\u7532\u51cf\u996e\u98df\u5b9c\u5fcc\u201d\u7684\u4eba\uff0c\u591a\u534a\u60f3\u77e5\u9053\uff1a\u8fd8\u8981\u4e0d\u8981\u5403\u7898\u76d0\uff1f\u6d77\u5e26\u7d2b\u83dc\u80fd\u4e0d\u80fd\u78b0\uff1f\u897f\u5170\u82b1\u8c46\u5236\u54c1\u8981\u4e0d\u8981\u6212\uff1f\u5148\u8bf4\u7ed3\u8bba\uff1a\u516c\u5f00\u79d1\u666e\u4e00\u81f4\u5f3a\u8c03\uff0c<strong>\u7532\u51cf\u8865\u4e0d\u8865\u7898\u8981\u770b\u75c5\u56e0<\/strong>\u2014\u2014\u7f3a\u7898\u6240\u81f4\u53ef\u9002\u91cf\u5403\u52a0\u7898\u76d0\uff1b\u5e38\u89c1\u7684\u6865\u672c\u7532\u72b6\u817a\u708e\u4f34\u7532\u51cf\u5b9c\u907f\u514d\u9ad8\u7898\u996e\u98df\uff1b\u624b\u672f\u6216\u540c\u4f4d\u7d20\u6cbb\u7597\u540e\u7532\u72b6\u817a\u5df2\u5b8c\u5168\u5931\u53bb\u529f\u80fd\u8005\uff0c\u6b63\u5e38\u996e\u98df\u5373\u53ef\u3002<strong>\u6ca1\u6709\u54ea\u79cd\u98df\u7269\u80fd\u201c\u6fc0\u6d3b\u201d\u7532\u72b6\u817a\u3001\u66ff\u4ee3\u5de6\u7532\u72b6\u817a\u7d20<\/strong>\u3002\u5747\u8861\u4f4e\u8102\u3001\u4f18\u8d28\u86cb\u767d\u3001\u9002\u91cf\u81b3\u98df\u7ea4\u7ef4\u7684\u996e\u98df\u6a21\u5f0f\u53ef\u80fd\u6709\u52a9\u4e8e\u6539\u5584\u4fbf\u79d8\u548c\u8840\u8102\uff0c\u5e76\u51cf\u5c11\u670d\u836f\u5438\u6536\u5e72\u6270\u3002<\/p>\n<h2>\u8fd9\u7bc7\u7532\u51cf\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u5df2\u786e\u8bca\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000\u3001\u6b63\u5728\u670d\u7528\u5de6\u7532\u72b6\u817a\u7d20\uff0c\u6216\u88ab\u544a\u77e5\u201c\u7532\u529f\u504f\u4f4e\u201d\u7684\u6210\u5e74\u4eba\uff0c\u4ee5\u53ca\u7ed9\u5bb6\u4eba\u505a\u996d\u7684\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/wjw.beijing.gov.cn\/bmfw_20143\/jkzs\/jksh\/202506\/t20250610_4110225.html\" target=\"_blank\" rel=\"noopener\">\u5317\u4eac\u5e02\u536b\u5065\u59d4\u79d1\u666e\u00b7\u7532\u72b6\u817a\u75be\u75c5\u60a3\u8005\u7684\u7898\u6444\u5165<\/a>\u3001<a href=\"https:\/\/wjw.beijing.gov.cn\/bmfw_20143\/jkzs\/jksh\/202305\/t20230517_3105605.html\" target=\"_blank\" rel=\"noopener\">\u5317\u4eac\u5e02\u536b\u5065\u59d4\u00b7\u7898\u7f3a\u4e4f\u75c5\u53ca\u79d1\u5b66\u8865\u7898<\/a>\u3001\u300a\u4e2d\u56fd\u5c45\u6c11\u8865\u7898\u6307\u5357\u300b\u76f8\u5173\u8868\u8ff0\uff0c\u4ee5\u53ca<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/endocrine-diseases\/hypothyroidism\" target=\"_blank\" rel=\"noopener\">NIH NIDDK \u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000<\/a>\u3001<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-Consumer\/\" target=\"_blank\" rel=\"noopener\">NIH ODS \u7898\u5143\u7d20\u6d88\u8d39\u8005\u8bf4\u660e<\/a>\u3001<a href=\"https:\/\/www.mayoclinic.org\/zh-hans\/diseases-conditions\/hypothyroidism\/expert-answers\/hypothyroidism-diet\/faq-20058554\" target=\"_blank\" rel=\"noopener\">Mayo Clinic \u7532\u51cf\u996e\u98df\u95ee\u7b54<\/a>\u3002<\/p>\n<p>NIDDK \u6307\u51fa\uff0c\u7532\u72b6\u817a\u6fc0\u7d20\u51e0\u4e4e\u5f71\u54cd\u5168\u8eab\u80fd\u91cf\u4ee3\u8c22\uff1b\u7532\u51cf\u5e38\u89c1\u4e4f\u529b\u3001\u6015\u51b7\u3001\u4f53\u91cd\u589e\u52a0\u3001\u4fbf\u79d8\u3001\u76ae\u80a4\u5e72\u71e5\u3001\u60c5\u7eea\u4f4e\u843d\u7b49\u3002<strong>\u82e5\u51fa\u73b0\u660e\u663e\u5fc3\u614c\u3001\u80f8\u75db\u3001\u547c\u5438\u56f0\u96be\u3001\u4e25\u91cd\u6c34\u80bf\u6216\u598a\u5a20\u671f\u7532\u529f\u5f02\u5e38\uff0c\u8bf7\u5148\u5c31\u533b\uff0c\u800c\u4e0d\u662f\u5148\u6539\u83dc\u8c31\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u7532\u51cf\u996e\u98df\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u7532\u51cf\u5c31\u8981\u591a\u8865\u7898\u3001\u591a\u5403\u6d77\u5e26\u201d<\/td>\n<td>\u5317\u4eac\u536b\u5065\u59d4\uff1a\u6865\u672c\u7532\u51cf\u9ad8\u7898\u53ef\u80fd\u52a0\u91cd\u81ea\u8eab\u514d\u75ab\u7834\u574f\uff0c\u5b9c\u4f4e\u7898\uff1b\u7f3a\u7898\u6240\u81f4\u7532\u51cf\u624d\u9002\u5408\u52a0\u7898\u76d0\uff1b\u5168\u5207\u540e\u6b63\u5e38\u996e\u98df\u5373\u53ef<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u67d0\u4e9b\u98df\u7269\u80fd\u63d0\u9ad8\u7532\u72b6\u817a\u529f\u80fd\u201d<\/td>\n<td>Mayo Clinic\uff1a\u4e00\u822c\u6ca1\u6709\u8bc1\u636e\u8868\u660e\u5403\u6216\u4e0d\u5403\u67d0\u4e9b\u98df\u7269\u80fd\u6539\u5584\u7532\u51cf\uff1b\u5173\u952e\u662f\u9075\u533b\u5631\u7528\u7532\u72b6\u817a\u6fc0\u7d20\u66ff\u4ee3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u8981\u5b8c\u5168\u6212\u6389\u201d<\/td>\n<td>\u5317\u4eac\u536b\u5065\u59d4\uff1a\u897f\u5170\u82b1\u3001\u5377\u5fc3\u83dc\u7b49\u4e0d\u5b9c\u5927\u91cf\u751f\u5403\uff0c\u716e\u719f\u540e\u9002\u91cf\u4e00\u822c\u6ca1\u95ee\u9898<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8c46\u5236\u54c1\u7edd\u5bf9\u4e0d\u80fd\u5403\u201d<\/td>\n<td>\u5317\u4eac\u536b\u5065\u59d4\/Mayo\uff1a\u8c46\u5236\u54c1\u53ef\u80fd\u5f71\u54cd\u836f\u7269\u5438\u6536\uff0c\u5b9c\u4e0e\u670d\u836f\u9519\u5f00\uff1b\u5747\u8861\u996e\u98df\u4e2d\u9002\u91cf\u8c46\u5236\u54c1\u901a\u5e38\u53ef\u4fdd\u7559<\/td>\n<td>\u4e2d\u7b49\u504f\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u7898\u76d0\u5c31\u591f\u4e86\uff0c\u4e0d\u7528\u67e5\u539f\u56e0\u201d<\/td>\n<td>\u300a\u4e2d\u56fd\u5c45\u6c11\u8865\u7898\u6307\u5357\u300b\u4e0e\u5317\u4eac\u79d1\u666e\uff1a\u7532\u51cf\u539f\u56e0\u591a\u6837\uff08\u81ea\u8eab\u514d\u75ab\u3001\u624b\u672f\u3001\u7898\u7f3a\u4e4f\/\u8fc7\u91cf\u7b49\uff09\uff0c\u9700\u533b\u751f\u5224\u65ad\u7898\u7b56\u7565<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>NIH ODS\uff1a\u5065\u5eb7\u6210\u5e74\u4eba\u7898\u63a8\u8350\u6444\u5165\u91cf\u7ea6\u6bcf\u5929150\u5fae\u514b\uff1b\u5b55\u5987\u7ea6220\u5fae\u514b\u3001\u54fa\u4e73\u671f\u7ea6290\u5fae\u514b\u3002\u4e00\u822c\u4eba\u7fa4\u6bcf\u5929\u7ea65\u514b\u52a0\u7898\u76d0\u5e38\u53ef\u63d0\u4f9b\u7ea6100\u5fae\u514b\u7898\uff08\u5317\u4eac\u53cb\u8c0a\u533b\u9662\u79d1\u666e\u53e3\u5f84\uff09\uff0c\u5176\u4f59\u6765\u81ea\u98df\u7269\u4e0e\u996e\u6c34\u3002<\/p>\n<h2>\u7532\u51cf\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u65e5\u5e38\u7ba1\u7406\u7684\u98df\u7269<\/h2>\n<h3>1. \u6309\u75c5\u56e0\u9009\u5bf9\u201c\u7898\u7b56\u7565\u201d<\/h3>\n<ul>\n<li>&#8211; <strong>\u7f3a\u7898\u6240\u81f4<\/strong>\uff1a\u4f18\u5148\u6b63\u89c4\u52a0\u7898\u98df\u76d0\uff0c\u9002\u91cf\u6d77\u9c7c\uff1b\u52ff\u81ea\u884c\u5927\u5242\u91cf\u6d77\u5e26\u7d2b\u83dc\u6216\u7898\u4fdd\u5065\u54c1\u3002<\/li>\n<li>&#8211; <strong>\u6865\u672c\/\u81ea\u8eab\u514d\u75ab\u6027\u7532\u51cf<\/strong>\uff1a\u5c11\u5403\u6d77\u5e26\u3001\u7d2b\u83dc\u3001\u6d77\u82d4\u7b49\u9ad8\u7898\u98df\u7269\uff0c\u614e\u7528\u542b\u7898\u4fdd\u5065\u54c1\uff1b\u662f\u5426\u7ee7\u7eed\u52a0\u7898\u76d0\u9075\u533b\u5631\u3002<\/li>\n<li>&#8211; <strong>\u7532\u72b6\u817a\u5168\u5207\u6216\u529f\u80fd\u5b8c\u5168\u4e27\u5931<\/strong>\uff1a\u6b63\u5e38\u5747\u8861\u996e\u98df\u5373\u53ef\uff0c\u4e0d\u5fc5\u523b\u610f\u8865\u7898\u6216\u6212\u7898\u3002<\/li>\n<\/ul>\n<h3>2. \u4f18\u8d28\u86cb\u767d\u4e0e\u81b3\u98df\u7ea4\u7ef4<\/h3>\n<p>\u7532\u51cf\u5e38\u4f34\u80c3\u80a0\u8815\u52a8\u51cf\u6162\u4e0e\u8840\u8102\u5f02\u5e38\u3002\u516c\u5f00\u79d1\u666e\u5efa\u8bae\u9002\u91cf\u7626\u8089\u3001\u9c7c\u3001\u86cb\u3001\u5976\u53ca\u8c46\u5236\u54c1\uff0c\u5e76\u589e\u52a0\u6742\u7cae\u3001\u7eff\u53f6\u83dc\u3001\u5c71\u836f\u7b49\u5bcc\u542b\u7ea4\u7ef4\u7684\u98df\u7269\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7f13\u89e3\u4fbf\u79d8\u3001\u652f\u6301\u4f53\u91cd\u7ba1\u7406\u3002<\/p>\n<h3>3. \u4f4e\u8102\u70f9\u996a<\/h3>\n<p>\u5c11\u6cb9\u70b8\u3001\u5c11\u80a5\u8089\u4e0e\u52a8\u7269\u5185\u810f\uff1b\u70f9\u8c03\u7528\u690d\u7269\u6cb9\u63a7\u5236\u603b\u91cf\u3002\u8fd9\u4e0e\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u201c\u63a7\u6cb9\u63a7\u76d0\u201d\u65b9\u5411\u4e00\u81f4\uff0c\u4e5f\u5229\u4e8e\u5e76\u5b58\u7684\u8840\u8102\u95ee\u9898\u3002<\/p>\n<h3>4. \u89c4\u5f8b\u4e09\u9910\u3001\u5145\u8db3\u996e\u6c34<\/h3>\n<p>\u6c34\u80bf\u660e\u663e\u65f6\u5c11\u5403\u8fc7\u54b8\u52a0\u5de5\u98df\u54c1\uff1b\u76d0\u6444\u5165\u8fc7\u591a\u53ef\u80fd\u52a0\u91cd\u6c34\u80bf\u611f\uff08\u4e34\u5e8a\u79d1\u666e\u5e38\u89c1\u63d0\u9192\uff09\u3002\u5177\u4f53\u9650\u76d0\u76ee\u6807\u8bf7\u9075\u533b\u5631\u3002<\/p>\n<h2>\u7532\u51cf\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u4e60\u60ef<\/h2>\n<ul>\n<li>&#8211; <strong>\u76f2\u76ee\u72c2\u5403\u6d77\u5e26\u3001\u7d2b\u83dc\u3001\u7898\u6cb9\u4e38<\/strong>\uff1a\u6865\u672c\u7532\u51cf\u5c24\u5176\u4e0d\u5b9c\u989d\u5916\u9ad8\u7898\u3002<\/li>\n<li>&#8211; <strong>\u5927\u91cf\u751f\u5403\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5f53\u201c\u4e3b\u83dc\u201d<\/strong>\uff1a\u716e\u719f\u3001\u9002\u91cf\u66f4\u7a33\u59a5\u3002<\/li>\n<li>&#8211; <strong>\u670d\u836f\u540c\u65f6\u5403\u5927\u8c46\u7c89\u3001\u94c1\u5242\u3001\u9499\u7247\u3001\u6297\u9178\u836f<\/strong>\uff1aMayo Clinic \u63d0\u9192\u8fd9\u4e9b\u53ef\u80fd\u5e72\u6270\u5de6\u7532\u72b6\u817a\u7d20\u5438\u6536\uff0c\u901a\u5e38\u9700\u95f4\u9694\u6570\u5c0f\u65f6\uff08\u5177\u4f53\u65f6\u95f4\u95ee\u533b\u751f\u6216\u836f\u5e08\uff09\u3002<\/li>\n<li>&#8211; <strong>\u6838\u6843\u3001\u9ad8\u7ea4\u7ef4\u9910\u4e0e\u836f\u7269\u540c\u670d<\/strong>\uff1a\u7ea4\u7ef4\u8fc7\u591a\u4e5f\u53ef\u80fd\u5f71\u54cd\u5438\u6536\uff0c\u5b9c\u9519\u5f00\u3002<\/li>\n<li>&#8211; <strong>\u751f\u7269\u7d20\u7f8e\u7532\/\u62a4\u53d1\u8865\u5145\u5242\u5e72\u6270\u5316\u9a8c<\/strong>\uff1aMayo \u63d0\u9192\u9a8c\u7532\u529f\u524d\u81f3\u5c11\u505c\u7528\u751f\u7269\u7d20\u7ea6\u4e00\u5468\uff0c\u4ee5\u514d\u7ed3\u679c\u5931\u771f\u3002<\/li>\n<li>&#8211; <strong>\u6307\u671b\u201c\u7532\u51cf\u7279\u6548\u98df\u7597\u201d\u505c\u6389\u6b63\u89c4\u7528\u836f<\/strong>\uff1a\u6ca1\u6709\u53ef\u9760\u516c\u5f00\u8bc1\u636e\u652f\u6301\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u6307\u51cf\u5c11\u9891\u7387\u6216\u9519\u5f00\u65f6\u95f4\uff0c\u4e0d\u662f\u8bf4\u5076\u5c14\u4e00\u4efd\u897f\u5170\u82b1\u5c31\u524d\u529f\u5c3d\u5f03\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4e00\u5468\u7532\u51cf\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_hypothyroidism-diet-yi-ji-salt.jpg\" alt=\"\u52a0\u7898\u98df\u76d0\u2014\u2014\u7532\u51cf\u662f\u5426\u7ee7\u7eed\u5403\u7898\u76d0\u8981\u770b\u75c5\u56e0\uff0c\u6865\u672c\u7532\u51cf\u5e38\u9700\u907f\u514d\u9ad8\u7898\"\/><figcaption>\u52a0\u7898\u98df\u76d0\u2014\u2014\u7532\u51cf\u662f\u5426\u7ee7\u7eed\u5403\u7898\u76d0\u8981\u770b\u75c5\u56e0\uff0c\u6865\u672c\u7532\u51cf\u5e38\u9700\u907f\u514d\u9ad8\u7898<\/figcaption><\/figure>\n<h3>1. \u5148\u5f04\u6e05\u75c5\u56e0\u548c\u836f\u65f6<\/h3>\n<p>\u628a\u6700\u8fd1\u4e00\u6b21\u7532\u529f\u5355\u3001\u6297\u4f53\u7ed3\u679c\u548c\u670d\u836f\u65f6\u95f4\uff08\u591a\u6570\u4eba\u6e05\u6668\u7a7a\u8179\uff09\u544a\u8bc9\u8425\u517b\u95e8\u8bca\u6216\u5185\u5206\u6ccc\u533b\u751f\uff0c\u518d\u51b3\u5b9a\u7898\u76d0\u4e0e\u6d77\u9c9c\u9891\u7387\u3002<\/p>\n<h3>2. \u670d\u836f\u65f6\u95f4\u7a97<\/h3>\n<p>\u5de6\u7532\u72b6\u817a\u7d20\u901a\u5e38\u7a7a\u8179\u670d\u7528\uff1b\u65e9\u9910\u7684\u8c46\u6d46\u3001\u9499\u5976\u3001\u5f3a\u5316\u94c1\u8c37\u7269\u5efa\u8bae\u653e\u5230\u670d\u836f\u540e\u6570\u5c0f\u65f6\u3002\u6838\u6843\u96f6\u98df\u4e5f\u5c3d\u91cf\u9519\u5f00\u836f\u65f6\u3002<\/p>\n<h3>3. \u91c7\u8d2d\u6e05\u5355\uff08\u793a\u4f8b\uff09<\/h3>\n<p>\u52a0\u7898\u6216\u65e0\u7898\u76d0\uff08\u6309\u533b\u5631\uff09\u3001\u6d77\u9c7c\uff08\u9002\u91cf\uff09\u3001\u7626\u732a\u8089\/\u9e21\u8089\u3001\u9e21\u86cb\u3001\u4f4e\u8102\u5976\u6216\u9178\u5976\u3001\u5317\u8c46\u8150\uff08\u4e0e\u670d\u836f\u9519\u5f00\uff09\u3001\u71d5\u9ea6\/\u6742\u7cae\u996d\u3001\u83e0\u83dc\u6cb9\u83dc\u3001\u756a\u8304\u9ec4\u74dc\u3001\u716e\u719f\u7684\u897f\u5170\u82b1\u3001\u7315\u7334\u6843\u6a59\u5b50\u3002<\/p>\n<h3>4. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u8d77\u5e8a<\/strong>\uff1a\u6309\u533b\u5631\u7a7a\u8179\u670d\u836f\uff0c\u7ea630\u201360\u5206\u949f\u540e\u518d\u8fdb\u98df\u3002<\/li>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u3001\u6c34\u716e\u86cb\u3001\u7315\u7334\u6843\uff1b\u8c46\u6d46\u6539\u5230\u4e0a\u5348\u52a0\u9910\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u6e05\u7092\u6cb9\u83dc\u3001\u6742\u7cae\u996d\uff1b\u897f\u5170\u82b1\u712f\u719f\u5c11\u6cb9\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u756a\u8304\u7092\u86cb\u3001\u51c9\u62cc\u9ec4\u74dc\u3001\u7c73\u996d\uff1b\u907f\u514d\u591c\u5bb5\u9ad8\u8102\u70e7\u70e4\u3002<\/li>\n<\/ul>\n<h3>5. \u5728\u5916\u5c31\u9910<\/h3>\n<p>\u5c11\u70b9\u706b\u9505\u6d77\u5e26\u3001\u7d2b\u83dc\u5305\u996d\u3001\u6cb9\u70b8\u5c0f\u5403\uff1b\u4f18\u5148\u6e05\u84b8\u9c7c\u3001\u767d\u5207\u9e21\u3001\u65f6\u852c\uff1b\u542b\u7898\u8c03\u5473\u6c64\u5e95\u5148\u95ee\u5e97\u5bb6\u3002<\/p>\n<h3>6. \u4fbf\u79d8\u4e0e\u8840\u8102\u5e76\u5b58\u65f6<\/h3>\n<p>\u6bcf\u5929\u56fa\u5b9a\u852c\u679c\u4efd\u6570\uff0c\u9010\u6b65\u589e\u52a0\u5168\u8c37\u7269\uff1b\u4f53\u91cd\u7ba1\u7406\u4ee5\u6e29\u548c\u51cf\u91cd\u4e3a\u5b9c\uff0c\u6781\u7aef\u8282\u98df\u53ef\u80fd\u5f71\u54cd\u80fd\u91cf\u4e0e\u836f\u7269\u4f9d\u4ece\u6027\u3002\u4fbf\u79d8\u53ef\u540c\u65f6\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u4eba\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_hypothyroidism-diet-yi-ji-broccoli.jpg\" alt=\"\u712f\u719f\u7684\u897f\u5170\u82b1\u2014\u2014\u7532\u51cf\u996e\u98df\u4e2d\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5b9c\u9002\u91cf\u716e\u719f\uff0c\u4e0d\u5b9c\u5927\u91cf\u751f\u5403\"\/><figcaption>\u712f\u719f\u7684\u897f\u5170\u82b1\u2014\u2014\u7532\u51cf\u996e\u98df\u4e2d\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5b9c\u9002\u91cf\u716e\u719f\uff0c\u4e0d\u5b9c\u5927\u91cf\u751f\u5403<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u598a\u5a20\u671f\u3001\u5907\u5b55\u3001\u54fa\u4e73\u671f\uff1a\u7898\u9700\u8981\u91cf\u5347\u9ad8\uff0c\u5207\u52ff\u81ea\u884c\u6539\u5403\u65e0\u7898\u76d0\uff1b\u7532\u529f\u5f02\u5e38\u9700\u4e13\u79d1\u968f\u8bbf\u3002<\/li>\n<li>&#8211; \u5408\u5e76\u51a0\u5fc3\u75c5\u3001\u5fc3\u5f8b\u5931\u5e38\uff1a\u7532\u51cf\u6cbb\u7597\u5242\u91cf\u8c03\u6574\u671f\u53ef\u80fd\u5f71\u54cd\u5fc3\u7387\uff0c\u996e\u98df\u4e0e\u836f\u7269\u90fd\u8981\u542c\u5fc3\u5185\u79d1\/\u5185\u5206\u6ccc\u610f\u89c1\u3002<\/li>\n<li>&#8211; \u6b63\u5728\u8865\u94c1\u3001\u8865\u9499\u3001\u670d\u6297\u9178\u836f\u6216\u964d\u8102\u6811\u8102\u7c7b\u836f\uff1a\u4e0e\u5de6\u7532\u72b6\u817a\u7d20\u7684\u95f4\u9694\u65f6\u95f4\u52a1\u5fc5\u786e\u8ba4\u3002<\/li>\n<li>&#8211; \u51fa\u73b0\u9ecf\u6db2\u6027\u6c34\u80bf\u5371\u8c61\u5f81\u8c61\uff08\u4e25\u91cd\u55dc\u7761\u3001\u4f4e\u4f53\u6e29\u3001\u547c\u5438\u6162\uff09\uff1a\u6025\u8bca\uff0c\u4e0d\u662f\u996e\u98df\u95ee\u9898\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u7532\u51cf\u8fd8\u8981\u4e0d\u8981\u5403\u7898\u76d0\uff1f<\/strong> \u770b\u75c5\u56e0\u3002\u7f3a\u7898\u6240\u81f4\u5b9c\u52a0\u7898\u76d0\uff1b\u6865\u672c\u4f34\u7532\u51cf\u5e38\u9700\u907f\u514d\u9ad8\u7898\uff1b\u5168\u5207\u540e\u6b63\u5e38\u996e\u98df\u3002\u8bf7\u533b\u751f\u5199\u660e\u201c\u7ee7\u7eed\u52a0\u7898\u76d0\/\u6539\u65e0\u7898\u76d0\u201d\u3002<\/p>\n<p><strong>\u6d77\u5e26\u7d2b\u83dc\u80fd\u5b8c\u5168\u6212\u5417\uff1f<\/strong> \u6865\u672c\u7532\u51cf\u5b9c\u5c11\u5403\uff1b\u5076\u5c14\u5c11\u91cf\u4e0d\u7b49\u4e8e\u5927\u8865\u7898\u6c64\u3002\u7f3a\u7898\u5730\u533a\u53cd\u800c\u53ef\u80fd\u9700\u8981\u9002\u91cf\u542b\u7898\u98df\u7269\uff0c\u4ee5\u533b\u5631\u4e3a\u51c6\u3002<\/p>\n<p><strong>\u897f\u5170\u82b1\u3001\u5377\u5fc3\u83dc\u8fd8\u80fd\u5403\u5417\uff1f<\/strong> \u53ef\u4ee5\u9002\u91cf\uff0c\u5efa\u8bae\u716e\u719f\uff0c\u4e0d\u8981\u957f\u671f\u5927\u91cf\u751f\u5403\u5f53\u4e3b\u98df\u3002<\/p>\n<p><strong>\u5403\u4ec0\u4e48\u80fd\u4ee3\u66ff\u4f18\u7532\u4e50\uff1f<\/strong> \u6ca1\u6709\u3002Mayo Clinic \u660e\u786e\uff1a\u996e\u98df\u4e0d\u80fd\u66ff\u4ee3\u7532\u72b6\u817a\u6fc0\u7d20\u6cbb\u7597\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u7532\u51cf\uff08\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000\uff09<\/strong>\u7684\u7898\u7b56\u7565\u3001\u670d\u836f\u5438\u6536\u5e72\u6270\u4e0e\u65e5\u5e38\u5b9c\u5fcc\u3002\u7532\u4ea2\u996e\u98df\u65b9\u5411\u76f8\u53cd\uff0c\u8bf7\u770b<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hyperthyroidism-diet-yi-ji\/\">\u7532\u4ea2\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7532\u72b6\u817a\u7ed3\u8282\u53e6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/thyroid-nodule-diet-yi-ji\/\">\u7532\u72b6\u817a\u7ed3\u8282\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8840\u8102\u95ee\u9898\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7f3a\u94c1\u8865\u94c1\u4e0e\u9499\u94c1\u9519\u5f00\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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