{"id":234,"date":"2026-10-08T01:07:49","date_gmt":"2026-10-08T01:07:49","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/hand-foot-mouth-disease-diet-yi-ji\/"},"modified":"2026-10-08T01:07:49","modified_gmt":"2026-10-08T01:07:49","slug":"hand-foot-mouth-disease-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/hand-foot-mouth-disease-diet-yi-ji\/","title":{"rendered":"\u624b\u8db3\u53e3\u75c5\u996e\u98df\u5b9c\u5fcc\uff1a\u5b69\u5b50\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403\uff08\u5634\u75bc\u4e0d\u80af\u5403\u996d\u3001\u9632\u8131\u6c34\u600e\u4e48\u529e\uff09"},"content":{"rendered":"<p>\u641c\u201c\u624b\u8db3\u53e3\u75c5\u5403\u4ec0\u4e48\u201d\u201c\u5b69\u5b50\u5f97\u4e86\u624b\u8db3\u53e3\u75c5\u4e0d\u5403\u996d\u600e\u4e48\u529e\u201d\u7684\u5bb6\u957f\uff0c\u5148\u770b\u6700\u5173\u952e\u7684\u4e00\u53e5\uff1a<strong>\u624b\u8db3\u53e3\u75c5\u671f\u95f4\u996e\u98df\u7684\u5934\u53f7\u76ee\u6807\u662f\u201c\u559d\u591f\u6c34\u3001\u522b\u8131\u6c34\u201d\uff0c\u5176\u6b21\u624d\u662f\u5403\u9971\uff1b\u5b9c\u7ed9\u6e29\u51c9\u3001\u7a00\u8f6f\u3001\u6e05\u6de1\u7684\u6d41\u8d28\u6216\u534a\u6d41\u8d28\u98df\u7269\uff0c\u5982\u7c73\u7ca5\u3001\u84b8\u86cb\u3001\u9178\u5976\u3001\u70c2\u9762\u6761\uff1b\u5b9c\u5c11\u5403\u8fc7\u70eb\u3001\u8fc7\u54b8\u3001\u8f9b\u8fa3\u3001\u9178\u6027\u548c\u575a\u786c\u7684\u98df\u7269\uff0c\u4ee5\u514d\u523a\u6fc0\u53e3\u8154\u6e83\u75a1<\/strong>\u3002\u624b\u8db3\u53e3\u75c5\u662f\u75c5\u6bd2\u5f15\u8d77\u7684\u81ea\u9650\u6027\u75be\u75c5\uff0c\u76ee\u524d\u6ca1\u6709\u7279\u6548\u6297\u75c5\u6bd2\u836f\u7269\uff0c\u98df\u7269\u4e5f\u4e0d\u80fd\u201c\u6cbb\u597d\u201d\u5b83\uff1b\u5bb6\u957f\u66f4\u8981\u76ef\u4f4f\u7684\u662f\u5b69\u5b50\u7684<strong>\u7cbe\u795e\u72b6\u6001\u3001\u4f53\u6e29\u548c\u5c3f\u91cf<\/strong>\uff0c\u51fa\u73b0\u91cd\u75c7\u4fe1\u53f7\u8981\u7acb\u5373\u5c31\u533b\u3002<\/p>\n<h2>\u8fd9\u7bc7\u624b\u8db3\u53e3\u75c5\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u5b69\u5b50\u60a3\u624b\u8db3\u53e3\u75c5\u3001\u5c45\u5bb6\u7167\u62a4\u7684\u5bb6\u957f\uff0c\u4e5f\u9002\u7528\u4e8e\u611f\u67d3\u624b\u8db3\u53e3\u75c5\u7684\u6210\u5e74\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.chinacdc.cn\/jkkp\/crb\/bcr\/202511\/t20251107_313353.html\" target=\"_blank\" rel=\"noopener\">\u4e2d\u56fd\u75be\u75c5\u9884\u9632\u63a7\u5236\u4e2d\u5fc3\uff1a\u5173\u4e8e\u624b\u8db3\u53e3\u75c5\u76848\u4e2a\u5e38\u89c1\u8bef\u533a<\/a>\u3001<a href=\"https:\/\/cdcp.gd.gov.cn\/ywdt\/zdzt\/yfszkb\/fkzy\/content\/post_4743354.html\" target=\"_blank\" rel=\"noopener\">\u5e7f\u4e1c\u7701\u75be\u75c5\u9884\u9632\u63a7\u5236\u4e2d\u5fc3\uff1a\u624b\u8db3\u53e3\u75c5\u5c45\u5bb6\u62a4\u7406\u4e0e\u5c31\u533b\u63d0\u793a<\/a>\u3001<a href=\"https:\/\/www.nhs.uk\/conditions\/hand-foot-mouth-disease\/\" target=\"_blank\" rel=\"noopener\">\u82f1\u56fd\u56fd\u6c11\u533b\u7597\u670d\u52a1\u4f53\u7cfb\uff08NHS\uff09\uff1aHand, foot and mouth disease<\/a>\u3001<a href=\"https:\/\/www.healthiertogether.nhs.uk\/child-under-5-years\/hand-foot-and-mouth\" target=\"_blank\" rel=\"noopener\">NHS Healthier Together\uff1aHand, foot and mouth\uff081\uff5e4\u5c81\uff09<\/a>\uff0c\u4ee5\u53ca<a href=\"https:\/\/www.nccih.nih.gov\/health\/tips\/things-to-know-about-complementary-health-approaches-for-seasonal-allergy-relief\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662 NCCIH\uff1a\u5173\u4e8e\u8702\u871c\u7684\u5b89\u5168\u63d0\u793a<\/a>\u3002<\/p>\n<p>\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u4ecb\u7ecd\uff0c\u624b\u8db3\u53e3\u75c5\u662f\u7531\u80a0\u9053\u75c5\u6bd2\u5f15\u8d77\u7684\u513f\u7ae5\u5e38\u89c1\u4f20\u67d3\u75c5\uff0c\u5178\u578b\u8868\u73b0\u662f\u53e3\u8154\u3001\u624b\u3001\u811a\u51fa\u73b0\u75b1\u75b9\u6216\u6e83\u75a1\uff0c\u591a\u6570\u60a3\u513f\u4f34\u4f4e\u70ed\uff0c\u901a\u5e38\u4e00\u5468\u5185\u53ef\u81ea\u6108\uff1b5\u5c81\u4ee5\u4e0b\u513f\u7ae5\u4e3a\u9ad8\u53d1\u4eba\u7fa4\uff0c\u4f46\u5927\u5b69\u5b50\u548c\u6210\u4eba\u4e5f\u4f1a\u611f\u67d3\u3002\u5f15\u8d77\u624b\u8db3\u53e3\u75c5\u7684\u80a0\u9053\u75c5\u6bd2\u670930\u591a\u79cd\u8840\u6e05\u578b\uff0c\u5f97\u8fc7\u4e00\u6b21\u5e76\u4e0d\u4f1a\u7ec8\u8eab\u514d\u75ab\u3002\u5e7f\u4e1c\u7701\u75be\u63a7\u4e2d\u5fc3\u63d0\u5230\uff0c\u53e3\u8154\u9ecf\u819c\u75b1\u75b9\u5bb9\u6613\u7834\u6e83\u5f62\u6210\u6e83\u75a1\uff0c<strong>\u5b69\u5b50\u5e38\u56e0\u4e3a\u75bc\u75db\u800c\u62d2\u7edd\u8fdb\u98df<\/strong>\u2014\u2014\u8fd9\u6b63\u662f\u996e\u98df\u5b89\u6392\u8981\u89e3\u51b3\u7684\u95ee\u9898\u3002<strong>\u672c\u6587\u4e0d\u8ba8\u8bba\u836f\u7269\u6cbb\u7597\uff0c\u53ea\u8bb2\u600e\u4e48\u5403\u3001\u600e\u4e48\u559d\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u624b\u8db3\u53e3\u75c5\u996e\u98df\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u4e0d\u5403\u996d\u6ca1\u5173\u7cfb\uff0c\u4e3b\u8981\u662f\u559d\u6c34\u201d<\/td>\n<td>\u5e7f\u4e1c\u7701\u75be\u63a7\u4e2d\u5fc3\uff1a\u4fdd\u8bc1\u6c34\u5206\u6444\u5165\uff0c\u9632\u6b62\u8131\u6c34\uff0c\u9f13\u52b1\u591a\u559d\u6c34\uff1bNHS\uff1a\u559d\u51c9\u7684\u996e\u54c1\u53ef\u8212\u7f13\u53e3\u8154\u3001\u9884\u9632\u8131\u6c34<\/td>\n<td>\u8f83\u9ad8\uff08\u559d\u591f\u6c34\u4f18\u5148\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u8f6f\u7684\u3001\u51c9\u7684\u5634\u4e0d\u90a3\u4e48\u75bc\u201d<\/td>\n<td>NHS\uff1a\u5403\u9178\u5976\u7b49\u8f6f\u98df\uff0c\u907f\u514d\u8fc7\u70eb\u3001\u8fc7\u54b8\u548c\u8f9b\u8fa3\u7684\u98df\u7269\uff1b\u5e7f\u4e1c\u7701\u75be\u63a7\u4e2d\u5fc3\uff1a\u9009\u62e9\u6e05\u6de1\u3001\u6613\u541e\u54bd\u7684\u6d41\u8d28\u6216\u534a\u6d41\u8d28\uff0c\u5982\u7c73\u7ca5\u3001\u84b8\u86cb<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u679c\u6c41\u8865\u7ef4\u751f\u7d20\uff0c\u591a\u559d\u70b9\u201d<\/td>\n<td>NHS\uff1a\u907f\u514d\u679c\u6c41\u7b49\u9178\u6027\u996e\u54c1\uff1b\u5e7f\u4e1c\u7701\u75be\u63a7\u4e2d\u5fc3\uff1a\u53ef\u9002\u5f53\u7ed9\u7a00\u91ca\u7684\u679c\u6c41<\/td>\n<td>\u8f83\u9ad8\uff08\u8981\u7a00\u91ca\uff0c\u5634\u75bc\u5c31\u505c\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u6297\u751f\u7d20\u3001\u6297\u75c5\u6bd2\u53e3\u670d\u6db2\u597d\u5f97\u5feb\u201d<\/td>\n<td>\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\uff1a\u624b\u8db3\u53e3\u75c5\u662f\u81ea\u9650\u6027\u75c5\u6bd2\u611f\u67d3\uff0c\u5c1a\u65e0\u7279\u6548\u6297\u75c5\u6bd2\u836f\u7269\uff1b\u6297\u751f\u7d20\u5bf9\u75c5\u6bd2\u65e0\u6548\uff0c\u6ee5\u7528\u4f1a\u589e\u52a0\u8010\u836f\u548c\u836f\u75b9\u98ce\u9669<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u75b9\u5b50\u8d8a\u591a\u75c5\u8d8a\u91cd\u201d<\/td>\n<td>\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\uff1a\u76ae\u75b9\u591a\u5c11\u4e0e\u75c5\u60c5\u8f7b\u91cd\u65e0\u76f4\u63a5\u5173\u7cfb\uff0c\u91cd\u75c7\u65e9\u671f\u75b1\u75b9\u5f80\u5f80\u4e0d\u591a\uff0c\u6301\u7eed\u9ad8\u70ed\u3001\u7cbe\u795e\u5dee\u624d\u662f\u91cd\u75c7\u4fe1\u53f7<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7528\u9152\u7cbe\u64e6\u9910\u5177\u5c31\u80fd\u6d88\u6bd2\u201d<\/td>\n<td>\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\uff1a\u80a0\u9053\u75c5\u6bd2\u5bf9\u9152\u7cbe\u6709\u8010\u53d7\u6027\uff0c75%\u9152\u7cbe\u65e0\u6cd5\u6740\u706d\uff1b\u542b\u6c2f\u6d88\u6bd2\u5242\u300156\u2103\u52a0\u70ed30\u5206\u949f\u6216\u7d2b\u5916\u7ebf\u7167\u5c04\u6709\u6548<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u624b\u8db3\u53e3\u75c5\u5b9c\u5403\u4ec0\u4e48\uff1a\u6e29\u51c9\u3001\u7a00\u8f6f\u3001\u6e05\u6de1\u3001\u5c11\u91cf\u591a\u6b21<\/h2>\n<h3>\u5148\u559d\u6c34\uff1a\u5c11\u91cf\u591a\u6b21\uff0c\u51c9\u4e00\u70b9\u66f4\u597d<\/h3>\n<p>\u5e7f\u4e1c\u7701\u75be\u63a7\u4e2d\u5fc3\u5efa\u8bae\u9f13\u52b1\u60a3\u513f\u591a\u559d\u6c34\uff0c\u53ef\u9002\u5f53\u7ed9\u6de1\u76d0\u6c34\uff08\u5e76\u63d0\u5230\u51b0\u6c34\u53ef\u4ee5\u51cf\u8f7b\u75bc\u75db\uff09\u3001\u9178\u5976\u3001\u7a00\u91ca\u7684\u679c\u6c41\u7b49\uff0c\u7ef4\u6301\u4f53\u5185\u6c34\u5206\u5e73\u8861\u3002NHS \u4e5f\u5efa\u8bae\u559d\u51c9\u7684\u996e\u54c1\u8212\u7f13\u53e3\u8154\u3002\u5b9e\u64cd\u4e0a\u53ef\u4ee5\u7528\u5c0f\u676f\u3001\u5438\u7ba1\u6216\u5c0f\u52fa\uff0c\u6bcf\u9694\u4e00\u6bb5\u65f6\u95f4\u5582\u51e0\u53e3\uff0c\u800c\u4e0d\u662f\u4e00\u6b21\u704c\u4e00\u5927\u676f\u3002<\/p>\n<h3>\u6d41\u8d28\u3001\u534a\u6d41\u8d28\u4e3b\u98df<\/h3>\n<p>\u7c73\u7ca5\u3001\u5c0f\u7c73\u7ca5\u3001\u70c2\u9762\u6761\u3001\u84b8\u86cb\u7fb9\u3001\u7c73\u7cca\u3001\u571f\u8c46\u6ce5\u3001\u5357\u74dc\u6ce5\u90fd\u662f\u5e38\u7528\u9009\u62e9\u3002\u6e29\u5ea6\u653e\u5230\u6e29\u51c9\u518d\u7ed9\uff0c\u4e0d\u8981\u521a\u51fa\u9505\u5c31\u5582\u3002<\/p>\n<h3>\u8f6f\u7684\u86cb\u767d\u8d28\u6765\u6e90<\/h3>\n<p>\u84b8\u86cb\u3001\u5ae9\u8c46\u8150\u3001\u9c7c\u8089\u6ce5\u3001\u8089\u672b\u7ca5\u3001\u9178\u5976\u3001\u725b\u5976\u90fd\u6bd4\u8f83\u597d\u5165\u53e3\u3002NHS \u4e3e\u4f8b\u7684\u8f6f\u98df\u5c31\u5305\u62ec\u9178\u5976\u3002\u51e0\u5929\u5403\u5f97\u5c11\u4e00\u70b9\u95ee\u9898\u4e0d\u5927\uff0c\u7b49\u5634\u5df4\u4e0d\u75bc\u4e86\u518d\u9010\u6b65\u6062\u590d\u6b63\u5e38\u996e\u98df\u3002<\/p>\n<h3>\u51b7\u7684\u8f6f\u98df\u5076\u5c14\u53ef\u4ee5<\/h3>\n<p>\u82f1\u56fd NHS Healthier Together \u513f\u7ae5\u5065\u5eb7\u5e73\u53f0\u5efa\u8bae\u53ef\u4ee5\u8bd5\u8bd5\u6c64\u3001\u9178\u5976\u6216\u51b0\u6dc7\u6dcb\u7b49\u8f6f\u98df\uff0c\u5b69\u5b50\u559d\u6c34\u5f88\u5c11\u65f6\u53ef\u4ee5\u8bd5\u8bd5\u51b0\u68cd\u3002\u53ef\u4ee5\u4f5c\u4e3a\u201c\u54c4\u7740\u5403\u4e00\u70b9\u201d\u7684\u9009\u62e9\uff0c\u4f46\u4e0d\u8981\u7528\u51b7\u996e\u4ee3\u66ff\u6b63\u9910\u548c\u767d\u5f00\u6c34\uff0c\u4e5f\u6ce8\u610f\u63a7\u5236\u6dfb\u52a0\u7cd6\u3002<\/p>\n<h3>\u6c34\u679c\u505a\u6210\u6ce5\u6216\u6253\u6210\u6e29\u548c\u7684\u679c\u6614<\/h3>\n<p>\u9999\u8549\u6ce5\u3001\u84b8\u82f9\u679c\u6ce5\u3001\u68a8\u6ce5\u6bd4\u6574\u5757\u6c34\u679c\u66f4\u5bb9\u6613\u5403\u3002\u6a59\u5b50\u3001\u67e0\u6aac\u3001\u83e0\u841d\u7b49\u9178\u5473\u91cd\u7684\u6c34\u679c\u5bb9\u6613\u523a\u75db\u6e83\u75a1\uff0c\u5634\u75bc\u671f\u95f4\u5b9c\u5c11\u7ed9\u3002<\/p>\n<h2>\u624b\u8db3\u53e3\u75c5\u5b9c\u5c11\u5403\uff1a\u8fd9\u4e9b\u4f1a\u8ba9\u5634\u66f4\u75bc<\/h2>\n<ul>\n<li>&#8211; <strong>\u8fc7\u70eb\u7684\u98df\u7269\u548c\u996e\u54c1<\/strong>\uff1a\u70ed\u7ca5\u70ed\u6c64\u8981\u653e\u51c9\uff0c\u6e29\u51c9\u4e3a\u5b9c\u3002<\/li>\n<li>&#8211; <strong>\u8fc7\u54b8\u3001\u8f9b\u8fa3\u7684\u98df\u7269<\/strong>\uff1aNHS \u660e\u786e\u5efa\u8bae\u907f\u514d\u3002\u54b8\u83dc\u3001\u8fa3\u6761\u3001\u814c\u5236\u98df\u54c1\u3001\u91cd\u53e3\u5473\u96f6\u98df\u6682\u65f6\u4e0d\u7ed9\u3002<\/li>\n<li>&#8211; <strong>\u9178\u6027\u996e\u54c1\u548c\u6c34\u679c<\/strong>\uff1aNHS \u5efa\u8bae\u907f\u5f00\u679c\u6c41\u7b49\u9178\u6027\u996e\u54c1\uff1b\u5982\u679c\u6309\u5e7f\u4e1c\u7701\u75be\u63a7\u4e2d\u5fc3\u7684\u5efa\u8bae\u7ed9\u679c\u6c41\uff0c\u8981\u7a00\u91ca\uff0c\u5b69\u5b50\u558a\u75bc\u5c31\u505c\u3002<\/li>\n<li>&#8211; <strong>\u575a\u786c\u3001\u7c97\u7cd9\u3001\u5e26\u788e\u5c51\u7684\u98df\u7269<\/strong>\uff1a\u5e7f\u4e1c\u7701\u75be\u63a7\u4e2d\u5fc3\u5efa\u8bae\u907f\u514d\u523a\u6fc0\u6027\u5927\u548c\u786c\u5ea6\u8f83\u5927\u7684\u98df\u7269\u3002\u997c\u5e72\u3001\u575a\u679c\u3001\u85af\u7247\u3001\u6cb9\u70b8\u98df\u54c1\u3001\u786c\u9762\u5305\u76ae\u6682\u65f6\u4e0d\u7ed9\u3002<\/li>\n<li>&#8211; <strong>\u751f\u6c34\u3001\u751f\u51b7\u548c\u6ca1\u5b8c\u5168\u719f\u7684\u98df\u7269<\/strong>\uff1a\u5e7f\u4e1c\u7701\u75be\u63a7\u4e2d\u5fc3\u7684\u9884\u9632\u5efa\u8bae\u5305\u62ec\u4e0d\u559d\u751f\u6c34\u3001\u4e0d\u5403\u751f\u51b7\u98df\u7269\u3001\u8089\u7c7b\u5f7b\u5e95\u505a\u719f\u3001\u852c\u679c\u6d17\u5e72\u51c0\u3002<\/li>\n<li>&#8211; <strong>1\u5c81\u4ee5\u4e0b\u5b9d\u5b9d\u4e0d\u8981\u5403\u8702\u871c<\/strong>\uff1a\u6709\u5bb6\u957f\u60f3\u7528\u8702\u871c\u6c34\u201c\u6da6\u5589\u201d\uff0cNCCIH \u63d0\u91921\u5c81\u4ee5\u4e0b\u5a74\u513f\u4e0d\u80fd\u5403\u8702\u871c\u3002<\/li>\n<\/ul>\n<h2>\u5c45\u5bb6\u5b9e\u64cd\uff1a\u5b69\u5b50\u5634\u75bc\u4e0d\u5403\u996d\u7684\u4e00\u65e5\u5b89\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_hand-foot-mouth-disease-diet-yi-ji-steamedegg.jpg\" alt=\"\u84b8\u86cb\u7fb9\u2014\u2014\u624b\u8db3\u53e3\u75c5\u60a3\u513f\u5634\u75bc\u65f6\u8f6f\u5ae9\u597d\u541e\u54bd\u7684\u86cb\u767d\u8d28\u6765\u6e90\uff0c\u653e\u5230\u6e29\u51c9\u518d\u5582\"\/><figcaption>\u84b8\u86cb\u7fb9\u2014\u2014\u624b\u8db3\u53e3\u75c5\u60a3\u513f\u5634\u75bc\u65f6\u8f6f\u5ae9\u597d\u541e\u54bd\u7684\u86cb\u767d\u8d28\u6765\u6e90\uff0c\u653e\u5230\u6e29\u51c9\u518d\u5582\uff08\u56fe\u7247\uff1aBr\u00fccke-Osteuropa \/ <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Chawan-mushi.JPG\" target=\"_blank\" rel=\"noopener\">Wikimedia Commons<\/a>\uff0cCC0\uff09<\/figcaption><\/figure>\n<h3>1. \u5224\u65ad\u201c\u5403\u5f97\u591f\u4e0d\u591f\u201d\u7684\u7b80\u5355\u529e\u6cd5<\/h3>\n<p>\u4e0d\u5fc5\u7ea0\u7ed3\u5403\u4e86\u51e0\u53e3\u996d\uff0c\u91cd\u70b9\u770b\u4e09\u4ef6\u4e8b\uff1a<strong>\u5c3f\u91cf<\/strong>\uff08NHS \u63d0\u9192\uff0c\u5b69\u5b50\u5c3f\u91cf\u6bd4\u5e73\u65f6\u5c11\uff0c\u53ef\u80fd\u662f\u8131\u6c34\u4fe1\u53f7\uff0c\u9700\u8981\u5c3d\u5feb\u5c31\u533b\uff09\u3001<strong>\u7cbe\u795e\u72b6\u6001<\/strong>\uff08\u80fd\u73a9\u3001\u80fd\u4e92\u52a8\uff0c\u6bd4\u5403\u591a\u5c11\u66f4\u91cd\u8981\uff09\u3001<strong>\u6709\u6ca1\u6709\u6301\u7eed\u9ad8\u70ed<\/strong>\u3002<\/p>\n<h3>2. \u4e00\u65e5\u793a\u4f8b\uff081\u5c81\u4ee5\u4e0a\u5e7c\u513f\uff0c\u5634\u75bc\u671f\u95f4\uff0c\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u4e0a<\/strong>\uff1a\u6e29\u51c9\u7684\u767d\u7c73\u7ca5\u6216\u5c0f\u7c73\u7ca5\u4e00\u5c0f\u7897\uff0c\u84b8\u86cb\u7fb9\u534a\u7897\u3002<\/li>\n<li>&#8211; <strong>\u4e0a\u5348<\/strong>\uff1a\u6e29\u5f00\u6c34\u6216\u6de1\u76d0\u6c34\u5c11\u91cf\u591a\u6b21\uff1b\u65e0\u7cd6\u6216\u4f4e\u7cd6\u9178\u5976\u4e00\u5c0f\u676f\u3002<\/li>\n<li>&#8211; <strong>\u4e2d\u5348<\/strong>\uff1a\u70c2\u9762\u6761\u52a0\u5c11\u91cf\u8089\u672b\u548c\u5207\u788e\u716e\u8f6f\u7684\u9752\u83dc\uff0c\u6c64\u653e\u5230\u6e29\u51c9\u3002<\/li>\n<li>&#8211; <strong>\u4e0b\u5348<\/strong>\uff1a\u9999\u8549\u6ce5\u6216\u84b8\u82f9\u679c\u6ce5\uff1b\u725b\u5976\u4e00\u676f\uff08\u5e73\u65f6\u5c31\u559d\u5976\u7684\u5b69\u5b50\uff09\u3002<\/li>\n<li>&#8211; <strong>\u665a\u4e0a<\/strong>\uff1a\u5357\u74dc\u5c0f\u7c73\u7ca5\uff0c\u5ae9\u8c46\u8150\u9c7c\u8089\u7fb9\uff08\u9c7c\u8089\u4ed4\u7ec6\u53bb\u523a\uff09\u3002<\/li>\n<li>&#8211; <strong>\u7761\u524d<\/strong>\uff1a\u6e29\u5f00\u6c34\u51e0\u53e3\u3002\u5168\u5929\u4ee5\u201c\u5c11\u91cf\u3001\u591a\u6b21\u3001\u6e29\u51c9\u201d\u4e3a\u539f\u5219\u3002<\/li>\n<\/ul>\n<p>\u5a74\u513f\u4ee5\u6bcd\u4e73\u6216\u914d\u65b9\u5976\u4e3a\u4e3b\uff0c\u6309\u9700\u5582\u517b\uff1b\u5634\u75bc\u62d2\u5976\u65f6\u53ef\u4ee5\u5c11\u91cf\u591a\u6b21\u5582\uff0c\u5c3f\u91cf\u660e\u663e\u51cf\u5c11\u8981\u53ca\u65f6\u5c31\u533b\u3002<\/p>\n<h3>3. \u5403\u5b8c\u996d\u505a\u53e3\u8154\u6e05\u6d01<\/h3>\n<p>\u5e7f\u4e1c\u7701\u75be\u63a7\u4e2d\u5fc3\u5efa\u8bae\uff0c\u8fdb\u98df\u540e\u5f15\u5bfc\u5b69\u5b50\u7528\u751f\u7406\u76d0\u6c34\u6f31\u53e3\uff0c\u5e2e\u52a9\u6e05\u6d01\u53e3\u8154\u3001\u51cf\u5c11\u75bc\u75db\u3002\u4e0d\u4f1a\u6f31\u53e3\u7684\u5c0f\u5b9d\u5b9d\uff0c\u53ef\u4ee5\u5582\u51e0\u53e3\u6e29\u5f00\u6c34\u3002<\/p>\n<h3>4. \u9910\u5177\u3001\u53a8\u623f\u7684\u6d88\u6bd2\u65b9\u6cd5\u8981\u9009\u5bf9<\/h3>\n<p>\u624b\u8db3\u53e3\u75c5\u53ef\u4ee5\u901a\u8fc7\u553e\u6db2\u3001\u75b1\u75b9\u6db2\u3001\u7caa\u4fbf\u53ca\u88ab\u6c61\u67d3\u7684\u9910\u5177\u3001\u5976\u74f6\u3001\u73a9\u5177\u4f20\u64ad\u3002\u60a3\u513f\u9910\u5177\u5355\u72ec\u4f7f\u7528\uff1b\u6309\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u7684\u63d0\u793a\uff0c\u7528\u542b\u6c2f\u6d88\u6bd2\u5242\uff08\u598284\u6d88\u6bd2\u6db2\uff0c\u6309\u8bf4\u660e\u7a00\u91ca\uff09\u300156\u2103\u52a0\u70ed30\u5206\u949f\uff0c\u6216\u628a\u8010\u70ed\u7684\u7897\u52fa\u3001\u5976\u74f6\u716e\u6cb8\u6d88\u6bd2\uff0c<strong>\u4e0d\u8981\u6307\u671b\u7528\u9152\u7cbe\u64e6\u62ed<\/strong>\u3002\u505a\u996d\u524d\u3001\u5582\u996d\u524d\u3001\u6362\u5c3f\u5e03\u540e\u90fd\u8981\u7528\u80a5\u7682\u548c\u6d41\u52a8\u6c34\u6d17\u624b\u3002<\/p>\n<h3>5. \u5927\u4eba\u4e5f\u8981\u6ce8\u610f<\/h3>\n<p>\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u63d0\u9192\uff0c\u6210\u4eba\u611f\u67d3\u540e\u591a\u4e3a\u9690\u6027\u611f\u67d3\uff0c\u4f46\u553e\u6db2\u53ef\u80fd\u643a\u5e26\u75c5\u6bd2\uff1b\u4e0d\u8981\u5634\u5bf9\u5634\u4eb2\u543b\u5b69\u5b50\uff0c\u4e0d\u8981\u7528\u5634\u7ed9\u5b69\u5b50\u8bd5\u996d\u6e29\u3001\u56bc\u788e\u4e86\u5582\uff0c\u4e5f\u4e0d\u8981\u4e0e\u5b69\u5b50\u5171\u7528\u9910\u5177\u548c\u6bdb\u5dfe\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u624b\u8db3\u53e3\u75c5\u91cd\u75c7\u4fe1\u53f7\u4e0e\u7528\u836f\u6ce8\u610f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_hand-foot-mouth-disease-diet-yi-ji-handwash.jpg\" alt=\"\u7528\u80a5\u7682\u548c\u6d41\u52a8\u6c34\u6d17\u624b\u2014\u2014\u7167\u62a4\u624b\u8db3\u53e3\u75c5\u60a3\u513f\u65f6\uff0c\u505a\u996d\u5582\u996d\u524d\u548c\u6362\u5c3f\u5e03\u540e\u90fd\u8981\u6d17\u624b\"\/><figcaption>\u7528\u80a5\u7682\u548c\u6d41\u52a8\u6c34\u6d17\u624b\u2014\u2014\u7167\u62a4\u624b\u8db3\u53e3\u75c5\u60a3\u513f\u65f6\uff0c\u505a\u996d\u5582\u996d\u524d\u548c\u6362\u5c3f\u5e03\u540e\u90fd\u8981\u6d17\u624b\uff08\u56fe\u7247\uff1aBeat Ruest \/ <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Washing_hands_with_soap_(1).jpg\" target=\"_blank\" rel=\"noopener\">Wikimedia Commons<\/a>\uff0cCC BY-SA 4.0\uff09<\/figcaption><\/figure>\n<p>\u5e7f\u4e1c\u7701\u75be\u63a7\u4e2d\u5fc3\u5217\u51fa\u7684\u7acb\u5373\u5c31\u533b\u60c5\u51b5\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>&#8211; <strong>\u6301\u7eed\u9ad8\u70ed<\/strong>\uff1a\u4f53\u6e29\u8d85\u8fc739\u2103\uff0c\u5e38\u89c4\u9000\u70ed\u6548\u679c\u4e0d\u4f73\uff1b<\/li>\n<li>&#8211; <strong>\u795e\u7ecf\u7cfb\u7edf\u5f02\u5e38<\/strong>\uff1a\u7cbe\u795e\u840e\u9761\u3001\u773c\u7403\u9707\u98a4\u6216\u4e0a\u7ffb\u3001\u5455\u5410\u3001\u80a2\u4f53\u6296\u52a8\u3001\u5438\u542e\u65e0\u529b\u3001\u7ad9\u7acb\u6216\u5750\u7acb\u4e0d\u7a33\uff1b<\/li>\n<li>&#8211; <strong>\u547c\u5438\u5f02\u5e38<\/strong>\uff1a\u547c\u5438\u6025\u4fc3\u3001\u547c\u5438\u56f0\u96be\uff1b<\/li>\n<li>&#8211; <strong>\u5faa\u73af\u5f02\u5e38<\/strong>\uff1a\u5fc3\u7387\u660e\u663e\u589e\u5feb\u3001\u51fa\u51b7\u6c57\u3001\u56db\u80a2\u672b\u68a2\u53d1\u51c9\u3001\u76ae\u80a4\u53d1\u82b1\u3002<\/li>\n<\/ul>\n<p>\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u4e5f\u5f3a\u8c03\uff0c\u51fa\u73b0\u6301\u7eed\u9ad8\u70ed\u3001\u60ca\u8df3\u3001\u80a2\u4f53\u6296\u52a8\u7b49\u91cd\u75c7\u8868\u73b0\u65f6\u9700\u7acb\u5373\u4f4f\u9662\u6cbb\u7597\uff1b\u53d1\u70ed\u8d85\u8fc73\u5929\u3001\u7cbe\u795e\u840e\u9761\u3001\u547c\u5438\u6025\u4fc3\uff0c\u5e94\u8fc5\u901f\u53bb\u533b\u9662\u5c31\u8bca\u3002\u6b64\u5916\uff0cNHS Healthier Together \u63d0\u9192\uff0c\u5b69\u5b508\u5c0f\u65f6\u4ee5\u4e0a\u6ca1\u6709\u6392\u5c3f\uff08\u6216\u5c3f\u5e03\u4e00\u76f4\u6ca1\u6e7f\uff09\u3001\u5634\u5507\u548c\u820c\u5934\u53d1\u5e72\u3001\u4e0d\u80af\u559d\u6c34\uff0c\u5f53\u5929\u5c31\u8981\u8054\u7cfb\u533b\u751f\uff0c\u8bc4\u4f30\u662f\u5426\u8131\u6c34\u3002<\/p>\n<p><strong>\u7528\u836f\u65b9\u9762<\/strong>\uff1a\u5e7f\u4e1c\u7701\u75be\u63a7\u4e2d\u5fc3\u5efa\u8bae\uff0c\u4f53\u6e29\u8d85\u8fc738.5\u2103\u53ef\u7269\u7406\u964d\u6e29\uff0c\u6216\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u4f7f\u7528\u9000\u70ed\u836f\uff0c\u907f\u514d\u4e0d\u5fc5\u8981\u7528\u836f\uff1b\u4e0d\u8981\u81ea\u884c\u7ed9\u5b69\u5b50\u7528\u6297\u751f\u7d20\u3002\u5b55\u5987\u63a5\u89e6\u6216\u611f\u67d3\u624b\u8db3\u53e3\u75c5\uff0cNHS 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