{"id":226,"date":"2026-10-08T01:07:31","date_gmt":"2026-10-08T01:07:31","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/stroke-recovery-diet-yi-ji\/"},"modified":"2026-10-08T01:07:31","modified_gmt":"2026-10-08T01:07:31","slug":"stroke-recovery-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/stroke-recovery-diet-yi-ji\/","title":{"rendered":"\u8111\u5352\u4e2d\uff08\u4e2d\u98ce\uff09\u6062\u590d\u671f\u996e\u98df\u5b9c\u5fcc\uff1a\u4e2d\u98ce\u540e\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403\uff08\u9650\u76d0\u3001\u541e\u54bd\u56f0\u96be\u3001\u86cb\u767d\u8d28\u600e\u4e48\u5403\uff09"},"content":{"rendered":"<p>\u641c\u201c\u4e2d\u98ce\u540e\u5403\u4ec0\u4e48\u597d\u201d\u201c\u8111\u6897\u6062\u590d\u671f\u996e\u98df\u6ce8\u610f\u4ec0\u4e48\u201d\u7684\u5bb6\u5c5e\uff0c\u5148\u770b\u6700\u5173\u952e\u7684\u4e09\u53e5\uff1a<strong>\u7b2c\u4e00\uff0c\u541e\u54bd\u6709\u6ca1\u6709\u95ee\u9898\u8981\u5148\u8bc4\u4f30\u2014\u2014\u559d\u6c34\u545b\u54b3\u3001\u8bf4\u8bdd\u6709\u201c\u6e7f\u6f09\u6f09\u201d\u7684\u58f0\u97f3\uff0c\u5fc5\u987b\u5148\u8ba9\u533b\u751f\u6216\u5eb7\u590d\u6cbb\u7597\u5e08\u8bc4\u4f30\uff0c\u518d\u51b3\u5b9a\u5403\u4ec0\u4e48\u8d28\u5730\u7684\u98df\u7269\uff1b\u7b2c\u4e8c\uff0c\u76d0\u8981\u4e25\u683c\u9650\uff0c\u6bcf\u5929\u98df\u76d0\u5c11\u4e8e5\u514b\uff0c\u9171\u6cb9\u3001\u54b8\u83dc\u3001\u9e21\u7cbe\u4e5f\u7b97\u5728\u5185\uff1b\u7b2c\u4e09\uff0c\u86cb\u767d\u8d28\u8981\u5403\u591f\uff0c\u4e0d\u662f\u8d8a\u6e05\u6de1\u8d8a\u597d\uff0c\u5177\u4f53\u91cf\u8981\u6309\u80be\u529f\u80fd\u548c\u75c5\u60c5\u4e2a\u4f53\u5316\uff0c\u9075\u533b\u5631<\/strong>\u3002\u996e\u98df\u662f\u5eb7\u590d\u548c\u4e8c\u7ea7\u9884\u9632\u7684\u914d\u5408\uff0c\u964d\u538b\u3001\u8c03\u8102\u3001\u6297\u8840\u5c0f\u677f\u6216\u6297\u51dd\u7b49\u836f\u7269\u4e0d\u80fd\u56e0\u4e3a\u201c\u5403\u5f97\u597d\u201d\u5c31\u81ea\u884c\u51cf\u505c\u3002<\/p>\n<h2>\u8fd9\u7bc7\u4e2d\u98ce\u6062\u590d\u671f\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u8111\u5352\u4e2d\uff08\u4e2d\u98ce\uff0c\u5305\u62ec\u8111\u6897\u6b7b\u548c\u8111\u51fa\u8840\uff09\u6062\u590d\u671f\u3001\u540e\u9057\u75c7\u671f\u3001\u751f\u547d\u4f53\u5f81\u7a33\u5b9a\u3001\u610f\u8bc6\u6e05\u695a\u3001\u7ecf\u8bc4\u4f30\u53ef\u4ee5\u7ecf\u53e3\u8fdb\u98df\u7684\u6210\u5e74\u4eba\uff0c\u4ee5\u53ca\u7ed9\u4ed6\u4eec\u505a\u996d\u7684\u5bb6\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.beijing.gov.cn\/fuwu\/bmfw\/sy\/jrts\/202605\/t20260518_4655662.html\" target=\"_blank\" rel=\"noopener\">\u56fd\u5bb6\u536b\u751f\u5065\u5eb7\u59d4\u300a\u6210\u4eba\u8111\u5352\u4e2d\u98df\u517b\u6307\u5357\uff082026\u7248\uff09\u300b\uff08\u5317\u4eac\u5e02\u75be\u63a7\u4e2d\u5fc3\u8f6c\u8f7d\uff09<\/a>\u3001<a href=\"https:\/\/www.nhc.gov.cn\/sps\/c100088\/202301\/f01895a06c5349ef999f25da833c166d\/files\/1732844468193_68545.pdf\" target=\"_blank\" rel=\"noopener\">\u56fd\u5bb6\u536b\u751f\u5065\u5eb7\u59d4\u300a\u6210\u4eba\u9ad8\u8840\u538b\u98df\u517b\u6307\u5357\uff082023\u5e74\u7248\uff09\u300b<\/a>\u3001<a href=\"http:\/\/dg.cnsoc.org\/article\/04\/ApX3_ozGTmSoqQaFFh5z_Q.html\" target=\"_blank\" rel=\"noopener\">\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u53572022 \u51c6\u5219\u4e94\uff1a\u5c11\u76d0\u5c11\u6cb9\uff0c\u63a7\u7cd6\u9650\u9152<\/a>\u3001<a href=\"https:\/\/www.nhs.uk\/conditions\/swallowing-problems-dysphagia\/\" target=\"_blank\" rel=\"noopener\">NHS\uff1a\u541e\u54bd\u56f0\u96be\uff08Dysphagia\uff09<\/a>\u3001<a href=\"https:\/\/www.nhs.uk\/conditions\/stroke\/prevention\/\" target=\"_blank\" rel=\"noopener\">NHS\uff1a\u5982\u4f55\u964d\u4f4e\u518d\u6b21\u5352\u4e2d\u98ce\u9669<\/a>\uff0c\u4ee5\u53ca<a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a682277.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u534e\u6cd5\u6797\u7528\u836f\u4fe1\u606f<\/a>\u3002<\/p>\n<p>\u300a\u6210\u4eba\u8111\u5352\u4e2d\u98df\u517b\u6307\u5357\uff082026\u7248\uff09\u300b\u5f15\u7528\u300a\u4e2d\u56fd\u8111\u5352\u4e2d\u9632\u6cbb\u62a5\u544a\uff082023\uff09\u300b\u6307\u51fa\uff0c\u6211\u56fd40\u5c81\u53ca\u4ee5\u4e0a\u4eba\u7fa4\u8111\u5352\u4e2d\u73b0\u60a3\u4eba\u6570\u8fbe1242\u4e07\uff0c\u5e78\u5b58\u8005\u4e2d\u7ea675%\u7559\u4e0b\u540e\u9057\u75c7\uff1b\u6307\u5357\u8fd8\u63d0\u5230\uff0c\u8111\u5352\u4e2d\u60a3\u8005\u53d1\u75c5\u540e3\u4e2a\u6708\u5185\u51fa\u73b0\u8425\u517b\u4e0d\u826f\u5f88\u5e38\u89c1\uff0c\u539f\u56e0\u5305\u62ec\u6444\u98df\u548c\u541e\u54bd\u56f0\u96be\u3001\u4ee3\u8c22\u7d0a\u4e71\u3001\u795e\u7ecf\u529f\u80fd\u7f3a\u635f\u7b49\u3002\u6307\u5357\u628a\u53d1\u75c5\u540e\u4e24\u5468\u81f3\u4e09\u4e2a\u6708\u79f0\u4e3a\u6062\u590d\u671f\uff0c\u4e09\u4e2a\u6708\u4ee5\u540e\u4e3a\u540e\u9057\u75c7\u671f\u3002<strong>\u6025\u6027\u671f\u3001\u91cd\u75c7\u3001\u9700\u8981\u9f3b\u9972\u6216\u9759\u8109\u8425\u517b\u7684\u60a3\u8005\uff0c\u8981\u7531\u533b\u751f\u6216\u4e34\u5e8a\u8425\u517b\u5e08\u5236\u5b9a\u4e2a\u4f53\u5316\u65b9\u6848\uff0c\u672c\u6587\u4ec5\u4f5c\u53c2\u8003\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u4e2d\u98ce\u540e\u996e\u98df\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u4e2d\u98ce\u540e\u8981\u5403\u5f97\u8d8a\u7d20\u8d8a\u597d\u201d<\/td>\n<td>\u300a\u6210\u4eba\u8111\u5352\u4e2d\u98df\u517b\u6307\u5357\uff082026\u7248\uff09\u300b\uff1a\u80be\u529f\u80fd\u6b63\u5e38\u8005\u86cb\u767d\u8d28\u81f3\u5c11\u6bcf\u5929\u6bcf\u516c\u65a4\u4f53\u91cd1.0\u514b\uff0c\u5b58\u5728\u538b\u75ae\u3001\u611f\u67d3\u7b49\u60c5\u51b5\u65f6\u589e\u81f31.2\uff5e1.5\u514b\uff0c\u5747\u5300\u5206\u5230\u4e09\u9910<\/td>\n<td>\u8f83\u9ad8\uff08\u9700\u4e2a\u4f53\u5316\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53e3\u5473\u91cd\u4e00\u70b9\u624d\u5403\u5f97\u4e0b\u201d<\/td>\n<td>\u540c\u4e00\u6307\u5357\uff1a\u6bcf\u4eba\u6bcf\u65e5\u98df\u76d0\u5c11\u4e8e5\u514b\uff0c\u5c11\u7528\u9171\u6cb9\u3001\u9e21\u7cbe\u3001\u5473\u7cbe\u3001\u54b8\u83dc\u3001\u9171\u83dc\uff1b\u9ad8\u8840\u538b\u98df\u517b\u6307\u5357\uff1a\u6bcf\u65e5\u94a0\u4e0d\u8d85\u8fc72000\u6beb\u514b\uff08\u76f8\u5f53\u4e8e\u98df\u76d05\u514b\uff09<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u80fd\u54bd\u4e0b\u53bb\u5c31\u80fd\u5403\u201d<\/td>\n<td>\u6307\u5357\uff1a\u8111\u5352\u4e2d\u4eba\u7fa4\u5e38\u4f34\u541e\u54bd\u969c\u788d\uff0c\u5e94\u6839\u636e\u541e\u54bd\u529f\u80fd\u7b5b\u67e5\u8bc4\u4f30\u9009\u62e9\u98df\u7269\u8d28\u5730\uff1b\u7a00\u6db2\u4f53\u8bef\u5438\u98ce\u9669\u9ad8\uff0c\u5fc5\u8981\u65f6\u5728\u996e\u54c1\u4e2d\u52a0\u589e\u7a20\u5242\u3002NHS\uff1a\u545b\u54b3\u3001\u98df\u7269\u5361\u5589\u3001\u8fdb\u98df\u540e\u58f0\u97f3\u6e7f\u6f09\u6f09\u90fd\u662f\u541e\u54bd\u56f0\u96be\u4fe1\u53f7<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4f4e\u94a0\u76d0\u4eba\u4eba\u90fd\u80fd\u7528\u201d<\/td>\n<td>\u6307\u5357\uff1a\u80be\u529f\u80fd\u826f\u597d\u8005\u53ef\u9009\u4f4e\u94a0\u76d0\uff1b\u9ad8\u94be\u8840\u75c7\u3001\u7ec8\u672b\u671f\u80be\u75c5\u3001\u4f7f\u7528\u4fdd\u94be\u5229\u5c3f\u5242\u6216ACEI\u7c7b\u836f\u7269\u4e14\u672a\u76d1\u6d4b\u8840\u94be\u8005\u4e0d\u9002\u7528\u4f4e\u94a0\u76d0\u548c\u9ad8\u94be\u98df\u7269\u63a8\u8350<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u534e\u6cd5\u6797\u5c31\u4e0d\u80fd\u5403\u7eff\u53f6\u83dc\u201d<\/td>\n<td>MedlinePlus\uff1a\u7ef4\u751f\u7d20K\u542b\u91cf\u9ad8\u7684\u98df\u7269\u4f1a\u5f71\u54cd\u534e\u6cd5\u6797\u6548\u679c\uff0c\u5173\u952e\u662f\u6bcf\u5468\u7ef4\u751f\u7d20K\u6444\u5165\u4fdd\u6301\u7a33\u5b9a\uff0c\u4e0d\u8981\u7a81\u7136\u5927\u91cf\u5403\u7eff\u53f6\u83dc\uff0c\u6539\u53d8\u996e\u98df\u524d\u5148\u95ee\u533b\u751f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e2d\u98ce\u540e\u5c11\u91cf\u559d\u9152\u6d3b\u8840\u201d<\/td>\n<td>\u6307\u5357\uff1a\u5c3d\u91cf\u4e0d\u996e\u9152\uff1bNHS\uff1a\u964d\u4f4e\u518d\u6b21\u5352\u4e2d\u98ce\u9669\u8981\u6212\u70df\u3001\u51cf\u5c11\u996e\u9152<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u4e2d\u98ce\u540e\u5b9c\u5403\u4ec0\u4e48\uff1a\u6062\u590d\u671f\u9910\u76d8\u7684\u4e94\u4e2a\u91cd\u70b9<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_stroke-recovery-diet-yi-ji-congee.jpg\" alt=\"\u4e00\u7897\u5c0f\u7c73\u7ca5\u2014\u2014\u4e2d\u98ce\u540e\u6709\u5480\u56bc\u6216\u541e\u54bd\u56f0\u96be\u8005\uff0c\u53ef\u5728\u8bc4\u4f30\u540e\u9009\u62e9\u8f6f\u70c2\u6613\u541e\u54bd\u7684\u98df\u7269\"\/><figcaption>\u4e00\u7897\u5c0f\u7c73\u7ca5\u2014\u2014\u4e2d\u98ce\u540e\u6709\u5480\u56bc\u6216\u541e\u54bd\u56f0\u96be\u8005\uff0c\u53ef\u5728\u8bc4\u4f30\u540e\u9009\u62e9\u8f6f\u70c2\u6613\u541e\u54bd\u7684\u98df\u7269\uff08\u56fe\u7247\uff1aDinkun Chen \/ <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:A_BOWL_OF_FOXTAIL_MILLET_CONGEE.jpg\" target=\"_blank\" rel=\"noopener\">Wikimedia Commons<\/a>\uff0cCC BY-SA 4.0\uff09<\/figcaption><\/figure>\n<h3>1. \u4f18\u8d28\u86cb\u767d\u8d28\u8981\u5403\u591f<\/h3>\n<p>\u6307\u5357\u63a8\u8350\u4f18\u5148\u9009\u62e9\u9c7c\u867e\u3001\u53bb\u76ae\u79bd\u8089\u3001\u7626\u755c\u8089\u548c\u86cb\u7c7b\uff1a\u9c7c\u867e\u7c7b\u6bcf\u5468300\uff5e500\u514b\uff0c\u755c\u79bd\u8089\u6bcf\u5929\u7ea650\u514b\uff0c\u6bcf\u59291\u4e2a\u9e21\u86cb\uff1b\u5976\u7c7b\u6bcf\u5929300\uff5e500\u6beb\u5347\uff0c\u4e73\u7cd6\u4e0d\u8010\u53d7\u7684\u53ef\u9009\u65e0\u7cd6\u9178\u5976\u6216\u65e0\u4e73\u7cd6\u4ea7\u54c1\uff1b\u5927\u8c46\u53ca\u5236\u54c1\u6bcf\u5468100\uff5e175\u514b\u3002\u5408\u5e76\u9ad8\u8102\u8840\u75c7\u7684\u8981\u540c\u65f6\u6ce8\u610f\u63a7\u5236\u80c6\u56fa\u9187\u6444\u5165\u3002<\/p>\n<h3>2. \u4e3b\u98df\u7c97\u7ec6\u642d\u914d\uff0c\u81b3\u98df\u7ea4\u7ef4\u9632\u4fbf\u79d8<\/h3>\n<p>\u6307\u5357\u63d0\u5230\uff0c\u8111\u5352\u4e2d\u4eba\u7fa4\u6d3b\u52a8\u91cf\u5c11\uff0c\u80c3\u80a0\u8815\u52a8\u5bb9\u6613\u51cf\u5f31\uff0c\u63a8\u8350\u81b3\u98df\u7ea4\u7ef4\u6bcf\u592925\uff5e30\u514b\u3002\u4e3b\u98df\u91cc\u589e\u52a0\u7cd9\u7c73\u3001\u71d5\u9ea6\u3001\u5c0f\u7c73\u3001\u835e\u9ea6\u3001\u7389\u7c73\u7b49\u5168\u8c37\u7269\uff0c\u4ee5\u53ca\u6742\u8c46\u548c\u85af\u7c7b\uff1b\u5c11\u5403\u767d\u7c73\u767d\u9762\u7b49\u7cbe\u5236\u8c37\u7269\uff0c\u9650\u5236\u751c\u70b9\u548c\u542b\u7cd6\u996e\u6599\uff0c\u4f18\u9009\u5347\u7cd6\u6307\u6570\u8f83\u4f4e\u7684\u98df\u7269\u3002<\/p>\n<h3>3. \u852c\u83dc\u6bcf\u5929300\u514b\u4ee5\u4e0a\uff0c\u6df1\u8272\u5360\u4e00\u534a<\/h3>\n<p>\u852c\u83dc\u3001\u6c34\u679c\u662f\u94be\u3001\u9499\u3001\u9541\u3001B\u65cf\u7ef4\u751f\u7d20\u548c\u81b3\u98df\u7ea4\u7ef4\u7684\u91cd\u8981\u6765\u6e90\u3002\u6307\u5357\u5efa\u8bae\u9002\u5f53\u589e\u52a0\u5bcc\u94be\u98df\u7269\uff08\u65b0\u9c9c\u852c\u83dc\u3001\u6c34\u679c\u3001\u8c46\u7c7b\uff09\u6709\u52a9\u4e8e\u964d\u4f4e\u8840\u538b\u2014\u2014<strong>\u80be\u529f\u80fd\u4e0d\u5168\u8005\u8865\u94be\u9700\u9075\u533b\u5631<\/strong>\u3002<\/p>\n<h3>4. \u5bcc\u542b\u9499\u7684\u98df\u7269<\/h3>\n<p>\u6307\u5357\u6307\u51fa\u8111\u5352\u4e2d\u4eba\u7fa4\u81b3\u98df\u9499\u548c\u7ef4\u751f\u7d20D\u4e0d\u8db3\u666e\u904d\u5b58\u5728\uff0c\u63a8\u8350\u589e\u52a0\u725b\u5976\u3001\u9178\u5976\u3001\u8c46\u8150\u7b49\u5bcc\u542b\u9499\u7684\u98df\u7269\uff1b\u7ef4\u751f\u7d20D\u662f\u5426\u8865\u5145\u3001\u8865\u591a\u5c11\uff0c\u7ed3\u5408\u8840\u6db2\u68c0\u6d4b\u7531\u533b\u751f\u51b3\u5b9a\u3002<\/p>\n<h3>5. \u7528\u690d\u7269\u6cb9\uff0c\u63a7\u5236\u603b\u91cf<\/h3>\n<p>\u8102\u80aa\u4e3b\u8981\u6765\u81ea\u690d\u7269\u6cb9\uff0c\u6bcf\u65e5\u70f9\u8c03\u6cb9\u4e0d\u8d85\u8fc725\u514b\uff1b\u5c11\u5403\u52a8\u7269\u6cb9\u8102\uff0c\u907f\u514d\u53cd\u5f0f\u8102\u80aa\u9178\u542b\u91cf\u9ad8\u7684\u98df\u7269\u3002\u6df1\u6d77\u9c7c\u3001\u6838\u6843\u3001\u4e9a\u9ebb\u7c7d\u7b49\u5bcc\u542b\u4e0d\u9971\u548c\u8102\u80aa\u9178\u7684\u98df\u7269\u53ef\u4ee5\u9002\u91cf\u9009\u62e9\u3002<\/p>\n<h2>\u4e2d\u98ce\u540e\u5b9c\u5c11\u5403\uff1a\u8fd9\u4e9b\u8981\u4e25\u683c\u63a7\u5236<\/h2>\n<ul>\n<li>&#8211; <strong>\u76d0\u548c\u9ad8\u94a0\u8c03\u5473\u54c1<\/strong>\uff1a\u98df\u76d0\u6bcf\u5929\u5c11\u4e8e5\u514b\uff0c\u9171\u6cb9\u3001\u9171\u7c7b\u3001\u869d\u6cb9\u3001\u9e21\u7cbe\u3001\u5473\u7cbe\u3001\u54b8\u83dc\u3001\u54b8\u8089\u3001\u9171\u83dc\u90fd\u8981\u7b97\u8fdb\u53bb\u3002\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\uff082022\uff09\u300b\u6307\u51fa\u9ad8\u76d0\u6444\u5165\u53ef\u589e\u52a0\u9ad8\u8840\u538b\u3001\u8111\u5352\u4e2d\u7684\u98ce\u9669\u3002<\/li>\n<li>&#8211; <strong>\u6cb9\u70b8\u3001\u714e\u7092\u7b49\u9ad8\u6cb9\u505a\u6cd5\u548c\u80a5\u8089<\/strong>\uff1a\u6539\u7528\u84b8\u3001\u716e\u3001\u7096\u3001\u62cc\u3001\u6c46\u3001\u7168\u3001\u70e9\u3002<\/li>\n<li>&#8211; <strong>\u751c\u70b9\u3001\u542b\u7cd6\u996e\u6599\u3001\u8fc7\u91cf\u7cbe\u7c73\u767d\u9762<\/strong>\uff1a\u5bb9\u6613\u8ba9\u8840\u7cd6\u5feb\u901f\u5347\u9ad8\u3002<\/li>\n<li>&#8211; <strong>\u9152<\/strong>\uff1a\u5c3d\u91cf\u4e0d\u996e\u9152\u3002<\/li>\n<li>&#8211; <strong>\u6d53\u8336\u3001\u6d53\u5496\u5561\u548c\u7279\u522b\u8f9b\u8fa3\u523a\u6fc0\u7684\u98df\u7269<\/strong>\uff1a\u9ad8\u8840\u538b\u98df\u517b\u6307\u5357\u5efa\u8bae\u5c11\u5403\u6216\u4e0d\u5403\u7279\u522b\u8f9b\u8fa3\u523a\u6fc0\u7684\u98df\u7269\uff0c\u4e0d\u63a8\u8350\u6d53\u8336\u6d53\u5496\u5561\u3002<\/li>\n<li>&#8211; <strong>\u672a\u7ecf\u8bc4\u4f30\u5c31\u7ed9\u541e\u54bd\u56f0\u96be\u8005\u5403\u7684\u5e72\u786c\u3001\u677e\u6563\u3001\u9ecf\u6027\u5927\u7684\u98df\u7269<\/strong>\uff1a\u5982\u5e72\u7c73\u996d\u7c92\u3001\u575a\u679c\u3001\u6c64\u5706\u3001\u5e74\u7cd5\u3001\u5e26\u523a\u7684\u9c7c\u3001\u6c64\u548c\u56fa\u4f53\u6df7\u5728\u4e00\u8d77\u7684\u6ce1\u996d\uff0c\u5bb9\u6613\u545b\u54b3\u6216\u5361\u5589\u3002<\/li>\n<\/ul>\n<h2>\u4e2d\u98ce\u540e\u53a8\u623f\u5b9e\u64cd\uff1a\u541e\u54bd\u3001\u8d28\u5730\u548c\u4e00\u65e5\u98df\u8c31<\/h2>\n<h3>1. \u5148\u8fc7\u201c\u541e\u54bd\u5173\u201d<\/h3>\n<p>NHS \u5217\u51fa\u7684\u541e\u54bd\u56f0\u96be\u4fe1\u53f7\u5305\u62ec\uff1a\u5403\u996d\u559d\u6c34\u65f6\u54b3\u55fd\u6216\u545b\u5230\u3001\u98df\u7269\u4ece\u9f3b\u8154\u8fd4\u51fa\u3001\u611f\u89c9\u98df\u7269\u5361\u5728\u5589\u5499\u6216\u80f8\u53e3\u3001\u8fdb\u98df\u540e\u58f0\u97f3\u201c\u5495\u565c\u5495\u565c\u201d\u50cf\u5e26\u6c34\u3002\u957f\u671f\u4e0b\u53bb\u4f1a\u51fa\u73b0\u4f53\u91cd\u4e0b\u964d\u3001\u8131\u6c34\u548c\u53cd\u590d\u80ba\u90e8\u611f\u67d3\u3002\u6307\u5357\u63d0\u5230\uff0c\u533b\u9662\u4f1a\u7528\u6d3c\u7530\u996e\u6c34\u8bd5\u9a8c\u3001\u7a7a\u541e\u54bd\u3001EAT-10\u7b49\u65b9\u6cd5\u8bc4\u4f30\u541e\u54bd\u529f\u80fd\u3002<strong>\u51fa\u9662\u524d\u8bf7\u8ba9\u533b\u751f\u660e\u786e\u544a\u8bc9\u4f60\uff1a\u80fd\u5403\u4ec0\u4e48\u8d28\u5730\u3001\u559d\u6c34\u8981\u4e0d\u8981\u589e\u7a20\u3002<\/strong><\/p>\n<h3>2. \u8d28\u5730\u6309\u8bc4\u4f30\u7ed3\u679c\u6765\uff0c\u4e0d\u8981\u81ea\u5df1\u201c\u5347\u7ea7\u201d<\/h3>\n<p>\u6307\u5357\u5efa\u8bae\uff0c\u9488\u5bf9\u541e\u54bd\u969c\u788d\u8005\u53ef\u4ee5\u628a\u56fa\u4f53\u98df\u7269\u673a\u68b0\u5904\u7406\u6210\u6ce5\u72b6\u6216\u7cca\u72b6\uff0c\u8d28\u5730\u67d4\u8f6f\u5747\u4e00\u3001\u4e0d\u5bb9\u6613\u677e\u6563\uff1b\u6839\u636e\u6062\u590d\u60c5\u51b5\uff0c\u9010\u6b65\u4ece\u8f6f\u98df\u8fc7\u6e21\u5230\u666e\u98df\u3002\u6539\u53d8\u8d28\u5730\u65f6\u8981\u6ce8\u610f\u8865\u8db3\u8425\u517b\uff0c\u6bd4\u5982\u5728\u7cca\u72b6\u98df\u7269\u91cc\u52a0\u5165\u86cb\u767d\u7c89\u6216\u81b3\u98df\u7ea4\u7ef4\uff0c\u5e76\u6ce8\u91cd\u8272\u9999\u5473\u589e\u8fdb\u98df\u6b32\u3002<\/p>\n<h3>3. \u559d\u6c34\u7684\u59ff\u52bf\u548c\u901f\u5ea6<\/h3>\n<p>\u6307\u5357\u63a8\u8350\u6bcf\u65e5\u996e\u6c341500\uff5e1700\u6beb\u5347\uff0c\u4e3b\u52a8\u3001\u5c11\u91cf\u591a\u6b21\u996e\u6c34\uff0c\u9996\u9009\u767d\u5f00\u6c34\u3002\u541e\u54bd\u969c\u788d\u8005\u996e\u6c34\u65f6\u53d6\u5750\u4f4d\u6216\u534a\u5367\u4f4d\uff0c\u5934\u90e8\u7a0d\u5411\u524d\u503e\uff0c\u907f\u514d\u4ef0\u5934\u6216\u4f4e\u5934\uff1b\u6bcf\u6b21\u91cf\u5c11\u3001\u901f\u5ea6\u6162\u3002\u5408\u5e76\u5fc3\u8870\u3001\u80be\u75c5\u9700\u8981\u9650\u6c34\u7684\uff0c\u603b\u6db2\u4f53\u91cf\u542c\u533b\u751f\u7684\u3002<\/p>\n<h3>4. \u4e00\u65e5\u793a\u4f8b\uff08\u541e\u54bd\u529f\u80fd\u6b63\u5e38\u3001\u80be\u529f\u80fd\u6b63\u5e38\u3001\u53ef\u7ecf\u53e3\u666e\u901a\u996e\u98df\u8005\uff0c\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5c0f\u7c73\u71d5\u9ea6\u7ca5\uff0c\u9e21\u86cb\u7fb9\u4e00\u7897\uff0c\u51c9\u62cc\u83e0\u83dc\uff08\u5c11\u76d0\uff09\uff0c\u725b\u5976\u4e00\u676f\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6742\u7cae\u8f6f\u996d\uff0c\u6e05\u84b8\u9c88\u9c7c\uff0c\u756a\u8304\u7092\u897f\u5170\u82b1\uff0c\u51ac\u74dc\u867e\u76ae\u6c64\uff08\u867e\u76ae\u672c\u8eab\u542b\u76d0\uff0c\u6c64\u91cc\u5c31\u4e0d\u518d\u53e6\u5916\u52a0\u76d0\uff09\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9999\u8549\u6216\u82f9\u679c\u4e00\u4e2a\uff08\u80be\u529f\u80fd\u4e0d\u5168\u8005\u5148\u95ee\u533b\u751f\uff09\uff0c\u6216\u65e0\u7cd6\u9178\u5976\u4e00\u676f\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8f6f\u7c73\u996d\uff0c\u8c46\u8150\u7096\u767d\u83dc\uff0c\u80e1\u841d\u535c\u7092\u9e21\u4e1d\uff0c\u7d2b\u83dc\u6c64\u3002<\/li>\n<li>&#8211; <strong>\u5168\u5929\u7528\u91cf\u53c2\u8003<\/strong>\uff1a\u70f9\u8c03\u6cb9\u4e0d\u8d85\u8fc725\u514b\uff0c\u76d0\u5c11\u4e8e5\u514b\u3002<\/li>\n<\/ul>\n<p>\u541e\u54bd\u56f0\u96be\u8005\u53ef\u5728\u533b\u751f\u6307\u5bfc\u4e0b\uff0c\u628a\u4ee5\u4e0a\u83dc\u54c1\u505a\u6210\u7cca\u72b6\u3001\u6ce5\u72b6\u6216\u8f6f\u70c2\u7684\u7248\u672c\uff0c\u6bd4\u5982\u9c7c\u8089\u53bb\u523a\u6253\u6210\u9c7c\u7cdc\u3001\u852c\u83dc\u716e\u8f6f\u540e\u6253\u6ce5\u3001\u7ca5\u716e\u5230\u9ecf\u7a20\u5747\u5300\u3002<\/p>\n<h3>5. \u51cf\u76d0\u7684\u5177\u4f53\u529e\u6cd5<\/h3>\n<p>\u7528\u5b9a\u91cf\u76d0\u52fa\uff0c\u6bcf\u9910\u6309\u91cf\u653e\uff1b\u5feb\u51fa\u9505\u65f6\u518d\u653e\u76d0\uff1b\u7528\u918b\u3001\u8471\u3001\u59dc\u3001\u849c\u3001\u82b1\u6912\u7b49\u5929\u7136\u8c03\u5473\u6599\u63d0\u5473\uff1b\u5c11\u4e70\u54b8\u83dc\u3001\u814a\u8089\u3001\u65b9\u4fbf\u9762\u7b49\u9ad8\u76d0\u52a0\u5de5\u98df\u54c1\u3002\u4e70\u9884\u5305\u88c5\u98df\u54c1\u65f6\u770b\u8425\u517b\u6210\u5206\u8868\u91cc\u7684\u201c\u94a0\u201d\u3002<\/p>\n<h3>6. \u5403\u996d\u73af\u5883\u548c\u966a\u62a4<\/h3>\n<p>\u5403\u996d\u65f6\u4fdd\u6301\u5750\u76f4\uff0c\u4e13\u5fc3\u8fdb\u98df\uff0c\u4e0d\u8fb9\u5403\u8fb9\u8bf4\u8bdd\u6216\u770b\u7535\u89c6\uff1b\u4e00\u53e3\u91cf\u8981\u5c0f\uff0c\u786e\u8ba4\u54bd\u4e0b\u53bb\u518d\u5582\u4e0b\u4e00\u53e3\uff1b\u996d\u540e\u4fdd\u6301\u5750\u4f4d\u4e00\u4f1a\u513f\u3002\u504f\u762b\u60a3\u8005\u53ef\u5728\u5eb7\u590d\u6cbb\u7597\u5e08\u5efa\u8bae\u4e0b\u4f7f\u7528\u9632\u6ed1\u7897\u3001\u52a0\u7c97\u624b\u67c4\u7684\u52fa\u5b50\u7b49\u8f85\u52a9\u9910\u5177\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u4e2d\u98ce\u60a3\u8005\u7528\u836f\u4e0e\u996e\u98df\u6ce8\u610f\u4e8b\u9879<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_stroke-recovery-diet-yi-ji-salt.jpg\" alt=\"\u9910\u684c\u4e0a\u7684\u76d0\u74f6\u2014\u2014\u8111\u5352\u4e2d\u6062\u590d\u671f\u6bcf\u5929\u98df\u76d0\u5b9c\u5c11\u4e8e5\u514b\uff0c\u9171\u6cb9\u3001\u9e21\u7cbe\u4e5f\u8981\u7b97\u5728\u5185\"\/><figcaption>\u9910\u684c\u4e0a\u7684\u76d0\u74f6\u2014\u2014\u8111\u5352\u4e2d\u6062\u590d\u671f\u6bcf\u5929\u98df\u76d0\u5b9c\u5c11\u4e8e5\u514b\uff0c\u9171\u6cb9\u3001\u9e21\u7cbe\u4e5f\u8981\u7b97\u5728\u5185\uff08\u56fe\u7247\uff1aPaul Goyette \/ <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Salt,_sugar_and_pepper_shakers.jpg\" target=\"_blank\" rel=\"noopener\">Wikimedia Commons<\/a>\uff0cCC BY-SA 2.0\uff09<\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u6309\u65f6\u670d\u836f\uff0c\u4e0d\u80fd\u7528\u996e\u98df\u66ff\u4ee3<\/strong>\uff1aNHS 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<strong>\u4f4e\u94a0\u76d0\u548c\u8865\u94be<\/strong>\uff1a\u9ad8\u94be\u8840\u75c7\u3001\u7ec8\u672b\u671f\u80be\u75c5\u3001\u4f7f\u7528\u4fdd\u94be\u5229\u5c3f\u5242\u6216ACEI\u7c7b\u836f\u7269\u4e14\u672a\u76d1\u6d4b\u8840\u94be\u7684\u4eba\uff0c\u4e0d\u8981\u81ea\u884c\u6362\u4f4e\u94a0\u76d0\u6216\u5927\u91cf\u5403\u9ad8\u94be\u98df\u7269\u3002<\/li>\n<li>&#8211; <strong>\u98df\u836f\u7269\u8d28\u548c\u4fdd\u5065\u54c1<\/strong>\uff1a\u6307\u5357\u63d0\u5230\u53ef\u5728\u8fa8\u8bc1\u57fa\u7840\u4e0a\u9009\u7528\u90e8\u5206\u98df\u836f\u7269\u8d28\uff0c\u4f46\u4e5f\u63d0\u9192\u4f7f\u7528\u524d\u54a8\u8be2\u4e13\u4e1a\u533b\u62a4\u4eba\u5458\uff0c\u907f\u514d\u8bef\u7528\u6216\u8fc7\u91cf\u3002<\/li>\n<li>&#8211; 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